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© Luke Hopkins
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Positive and productive conversations about incorporating mindfulness into one's life. Perspective Points is intended to be an outlet for me to share experiences I have had within my life, as well as general topics I want to discuss, in hopes of inspiring positive and productive conversations with whomever cares enough to read or listen. Ranging from topics like personal experiences and the lessons I have learned from them to neuroscience-backed productivity habits and anything in between.
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In this episode of Perspective Points, I go over how I define happiness and how individuals can actively change their lifestyle to start feeling better about their overall well-being..
Perspective Points: A podcast that is intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned from them to general discussion about one's purpose, I want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.
I am happy to be back and I am excited to share with you all what I have in mind for making Perspective Points as helpful of a resource as I can make it. Like always, thank you all very much for providing me with your support.
Perspective Points: A podcast that is intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned from them to general discussion about one's purpose, I want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.
Perspective Points: A podcast that is intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned form them to general discussion about one's purpose, I really want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.
On this week's episode of Perspective Points, I talk about what led me to major in Neuroscience, how I apply the material I have learned to both my training and my daily life, and the route I intend to pursue following graduating this upcoming year. Throughout the past 4 years, I have had a ton of self-reflection and moments of realization that have shaped my character as a result of learning how different mental states affect our lives. To be able to share the lessons I have learned with you all is truly a blessing.
Perspective Points: A podcast that is intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned form them to general discussion about one's purpose, I really want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.
On this week's episode of Perspective Points, I had the pleasure of talking with my good friend and fellow college student Ian Jensen. At just 20 years old, Ian has a contagious optimism in his pursuit of accomplishing his goals, from completing his first ultramarathon last month to preparing for his first Iron Man to being the most supportive friend he can be. Additionally, Ian and I spoke about the topic of struggles with one's mental health in their youth and the importance of acknowledging the support that surrounds you.
Perspective Points: A podcast that is intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned form them to general discussion about one's purpose, I really want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.
On this week's episode of Perspective Points, I go over the difference between being intentional and taking life too seriously. To me, being intentional is all about prioritizing your goals while still maintaining present in the everyday moments that surround you whereas taking life too seriously is centered around shutting out other important aspects of your life in order to focus on one thing. At the end of the day, as I always say, it's not that deep. We can still pursue our dreams and push ourselves to be the best versions of ourselves while acknowledging and appreciating every aspect of our lives.
Perspective Points: A podcast that is intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned form them to general discussion about one's purpose, I really want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.
On this week's episode of Perspective Points, I sat down with the one and only Lauren McGettrick. Lauren is an inspiration to many as she embodies what it means to work for what you believe in throughout the many different aspects of her life including her marriage, her job as a nurse, and her performance as a CrossFit and endurance athlete. I had the honor of listening to Lauren share her story, talk about the importance of acknowledging one's mental health, and explain the importance of her next challenge, a 100 mile ultramarathon in October.
Lauren's Instagram: https://www.instagram.com/laurenmcgettrick/
Lauren's TikTok: https://www.tiktok.com/@laurenmcruns?lang=en
Perspective Points: A podcast that is intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons that have been learned from them to general discussions about one's purpose, I really want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.
On this week's episode of Perspective Points, I sat down with my good friend and fellow BPN Ambassador Cameron Hite. Cameron is an individual dedicated to his faith, his family, his fitness, and his work, and talked about the importance of setting priorities that align with one's internal values to help create balance even in the midst of life's uncertainties.
Perspective Points: A podcast intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons that have been learned from them to general discussions about one's purpose, I really want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.
On this week's episode of Perspective Points, I sat down with my best friend and mother Jonell Hopkins. Jonell talks about disproving the limitations of others, the importance of prioritizing one's own needs before attempting to help others, and the importance of acknowledging that it is never too late to change.
Perspective Points: A podcast intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned from them to neuroscience-backed productivity habits and anything in between, I really want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.
On this week's episode of Perspective Points, I had the pleasure of talking with fellow BPN Ambassador Mike Zocco. Mike, a competitor who looks to inspire others to be the best version of themselves, shared his story as well as some of the profound lessons he took away from the times he felt the most lost.
Perspective Points: A podcast intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned from them to neuroscience-backed productivity habits and anything in between, I really want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.
On this week’s episode of Perspective Points, I had the pleasure of sitting down with Tanner Kleinberg, a good friend and sophomore here at USC. Tanner is known for his contagious energy that engulfs every room that he walks into, so he spoke with me about how he maintains a positive outlook on life even when it comes to choosing the hard right over the easy wrong in a position of leadership.
Perspective Points: A podcast intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned from them to neuroscience-backed productivity habits and anything in between, I really want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.
In this episode, I had the pleasure of speaking with Nick Adams, a recently named Iron Man, and Jack Driscoll, the world's fittest man, as we discussed the hardships of finding balance in one's life when prioritizing athletic excellence and intense training.
Jack's Instagram: https://www.instagram.com/jack.d_fitness/
Nick's Instagram: https://www.instagram.com/nickviews/
Perspective Points: A podcast intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned from them to neuroscience-backed productivity habits and anything in between, I really want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.
In this episode, I go over my experience from this past weekend at the BPN Marathon and talk about the importance of actually living experiences in order to learn from them.
Perspective Points: A podcast intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned from them to neuroscience-backed productivity habits and anything in between, I really want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.
In this episode, I sit down with my good friend and neuroscience classmate Nick Ford to talk about the flawed perception behind perfectionism itself and how a mere focus on only one thing will prevent us from being appreciative of the many other aspects of life that cultivate our character.
Perspective Points: A podcast intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned from them to neuroscience-backed productivity habits and anything in between, I really want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.
In this episode, I go over my mindset when it comes to acknowledging shortcomings in life and the many lessons we can learn from them if we are willing to acknowledge our experiences as learning lessons as opposed to failures.
Perspective Points: A podcast intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned from them to neuroscience-backed productivity habits and anything in between, I really want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.
In this episode, I sit down with Theo "Teddy" Bravos, a good friend and walk-on for the University of Southern California football team, to go over how to turn times of adversity in one's life into powerful moments of self-growth.
Perspective Points: A podcast intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned from them to neuroscience-backed productivity habits and anything in between, I really want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.
In this episode, I sit down with a good friend and mentor of mine Henry Gao to talk about the many different lessons one can take away from self-discipline as well as what it means to work hard to prove yourself right.
Perspective Points: A podcast intended to be an outlet for me (and you!) to share thoughts. about mindfulness. Ranging from topics like personal experiences and the lessons I have learned from them to neuroscience-backed productivity habits and anything in between, I really want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.
In this episode, I sit down with my role model and older brother Joseph "Joe" Hopkins to talk about the importance of the brain in understanding what it means to be a mental health advocate.
Perspective Points: A podcast intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned from them to neuroscience-backed productivity habits and anything in between, I really want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.
In this episode, I sit down with Tyler Twiss to talk about how to deal with pivoting when life's transitions aren't what we anticipated.
Perspective Points: A podcast intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned from them to neuroscience-backed productivity habits and anything in between, I really want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.
In this episode, I explain my story regarding why I am the way I am. I hope you enjoy.
Perspective Points: A podcast intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned from them to neuroscience-backed productivity habits and anything in between, I really want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.
In this episode, I go over some simple gratitude mindsets that have helped me to become more present and appreciative of all of the little things in my life.
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