Unhinged and Healing

Hey friends — I know it's been a minute. In this episode, I'm catching you up on everything that's been going on behind the scenes. Life threw me a few curveballs, and I wanted to be real with you about why I've been so quiet lately. Thanks for sticking with me — let's get into it.

Episode Highlights: election, politics, Canada, COVID, media, Trump, Biden, political awareness, conservative, liberal, dossier, political hoaxes, Trump, civil unrest, election, media bias, digital nomadism, migration, political division, leadership Summary: In this episode of the Unhinged and Healing Podcast, Terri and Jarrod discuss the current political climate in the US and Canada, reflecting on the impact of the recent elections and the awakening of political consciousness among citizens, particularly during the COVID pandemic. They explore their personal journeys of political awakening, the role of media in shaping opinions, and critique current political figures, including Trump and Kamala Harris. The conversation highlights the confusion and clarity that many have experienced in their political views and the importance of honest dialogue in understanding differing perspectives. In this conversation, Jarrod Evanyshyn and Terri discuss various political themes surrounding Donald Trump, including the concept of a dossier, the perception of Trump in the media, potential civil unrest due to political division, and the importance of the upcoming election. They also touch on the impact of the political climate on migration and the rise of digital nomadism as a means to achieve personal freedom. The discussion emphasizes the need for critical thinking regarding information consumed from media and the opportunities available for individuals seeking to escape traditional work structures. Takeaways: Election day brings a mix of excitement and anxiety. The political landscape in Canada is shifting, with surprising support for conservatives. COVID has awakened many to the realities of politics. Personal political journeys often involve a process of awakening and questioning. Media plays a significant role in shaping public opinion and political views. Confusion about political issues is common, especially during crises. Critiques of political figures often reveal deeper societal issues. Honest conversations about politics can bridge divides between differing views. Awareness of political realities can lead to greater civic engagement. The importance of questioning mainstream narratives in politics.  Many claims against Trump have been proven false or misleading.  Civil unrest is a potential outcome of the upcoming election. Trump's leadership team is seen as capable and solid.  People are increasingly seeking to escape the political climate. Digital nomadism offers a path to freedom and flexibility.  If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @terri_boucher. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! Find more of Jarrod: Instagram: @thejarrodevan @thenextdaynomad Linkedin: https://www.linkedin.com/in/jarrodevanyshyn?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app

Episode Highlights: perfectionism, relationships, shame, self-awareness, personal growth, emotional health, communication, parenting, self-care, mental health Summary: In this engaging podcast episode, Terri and Kayla delve into the complexities of perfectionism, its impact on personal and relational dynamics, and the journey towards self-awareness and healing. They explore how perfectionism manifests in various aspects of life, particularly in relationships, and discuss the importance of recognizing shame and fostering self-compassion. The conversation emphasizes the significance of communication, self-care, and the gradual process of personal growth, highlighting that perfectionism is not about achieving flawlessness but about embracing imperfection and learning to navigate life's challenges with grace. Takeaways: Perfectionism can be a protective mechanism developed from childhood stress. Self-awareness is crucial in recognizing perfectionistic tendencies. Shame often stems from the 'shoulds' we impose on ourselves. Consistency in actions is more beneficial than striving for perfection. Micro habits can help rebuild trust in oneself. Perfectionism can negatively affect relationships and parenting. Repairing relationships after conflicts is essential for building trust. Every person in our lives reflects our own qualities, both good and bad. Effective communication is key to resolving conflicts in relationships. Self-care and personal growth are vital for healthy relationships. If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @terri_boucher. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! Find more of Kayla on instagram @themedicalperfectionist

Episode Highlights: autoimmune disease, lupus, journey, lifestyle changes, diagnosis, challenges, blood clots, kidney failure, holistic approach, diet, exercise, blood pressure control, healing, alternative solutions, lupus, autoimmune disorder, remission, lifestyle changes, self-care, stress, trauma, victim mentality, medical system Summary: Alex shares his journey with autoimmune disease, specifically lupus, and how he has been able to improve his health through lifestyle changes. He discusses his initial diagnosis and the challenges he faced, including blood clots and kidney failure. Alex emphasizes the importance of a holistic approach to healing, including diet, exercise, and blood pressure control. He also highlights the need to challenge the belief that autoimmune diseases are incurable and encourages others to explore alternative solutions. Alex shares his journey of managing lupus and achieving remission through lifestyle changes and self-care. He emphasizes the importance of knowing your body and being proactive in managing symptoms. Alex also discusses the impact of stress and trauma on autoimmune disorders and the need to take control of your health. He challenges the victim mentality and encourages individuals to empower themselves in their healing journey. Takeaways: Autoimmune diseases, such as lupus, can have a significant impact on a person's life, causing symptoms like blood clots, joint pain, and fatigue. A holistic approach to healing, including diet, exercise, and blood pressure control, can help improve symptoms and overall health. It is important to challenge the belief that autoimmune diseases are incurable and explore alternative solutions. Support from family and a mindset shift can play a crucial role in overcoming the challenges of living with an autoimmune disease. Success stories of others who have healed their autoimmune conditions can provide hope and inspiration for those struggling with their own health. Lupus can be managed through lifestyle changes and self-care, leading to remission and improved quality of life. Knowing your body and being proactive in managing symptoms is crucial for long-term health. Stress and trauma can contribute to autoimmune disorders, and it's important to address these factors in the healing process. Taking control of your health and empowering yourself is key to overcoming the challenges of living with a chronic illness. The medical system often focuses on diagnosing and prescribing medication, rather than prevention and holistic approaches. If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @terri_boucher. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! Find more of Alex on instagram @thealexgnydjenko

Episode Highlights: loss, grief, siblings, drugs, addiction, healing, fentanyl, tragedy, support, rehabilitation, MC, bodybuilding shows, addiction, volunteering, criminal record, drugs, alcohol, rock bottom, coping mechanism, self-sabotage, personal growth Summary: Terri and Cory discuss their experiences of losing siblings to drugs and the healing power of sharing their stories. They reflect on the birthdays of their late siblings and the impact of their losses. Cory shares the tragic circumstances of his brother's passing and the challenges his family faced afterward. They discuss the changing landscape of the drug industry, particularly the rise of fentanyl and its devastating effects. They also explore the complexities of addiction and the need for comprehensive support systems and rehabilitation programs. Cory Ossum shares his journey of becoming an MC for bodybuilding shows and his struggle with addiction. He started volunteering for bodybuilding shows and eventually became the MC for multiple shows in Canada and the United States. However, his past history with drugs and a criminal record posed challenges for him. He was arrested for selling cocaine and needed a pardon and waiver to enter the United States. Cory also opens up about his personal struggle with addiction and how it affected his life. He emphasizes the importance of taking control of one's life and making positive changes. Takeaways: Sharing personal stories of loss and grief can be healing and provide support for others who have experienced similar situations. The drug industry has changed significantly in recent years, with the rise of fentanyl and its devastating effects. Addiction is a complex issue that requires comprehensive support systems and rehabilitation programs. Losing a sibling to drugs can have a profound impact on family dynamics and relationships. Reintroducing purpose into one's life and surrounding oneself with a supportive community are crucial for recovery from addiction. . Cory shares his personal struggle with addiction and the impact it had on his life. Taking control of one's life and making positive changes is essential for personal growth and overcoming addiction. If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @terri_boucher. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! Find more of Cory on instagram @theossumlife

Episode Highlights: Burnout, Coaching business, Isolation, Environment, Belief in oneself, Dating as a business owner, Dating, Building a business, Balance, Boundaries, Self-worth, Authenticity, Supportive partners, Perfectionism, Personal growth, Professional growth Summary: In this podcast episode, Terri interviews Robyn Clark, a jewelry business coach and mentor. They discuss topics such as burnout, the challenges of building a coaching business, and Robyn's experiences dating as a businesswoman. Robyn shares her perspective on burnout, emphasizing that it is often caused by doing tasks that don't energize you. She also highlights the importance of not isolating yourself and the impact of environment on your well-being. In terms of building a coaching business, Robyn acknowledges that while the strategy may be simple, it is not easy. She emphasizes the need for unshakable belief in yourself and the value of surrounding yourself with supportive people. The conversation then shifts to dating as a business owner, with Robyn sharing her experiences of being both supported and intimidated by men she has dated. In this conversation, Terri and Robyn discuss the challenges of balancing dating and building a business. They share their personal experiences and insights on finding the right balance, setting boundaries, and shifting perspectives in dating. They emphasize the importance of working on oneself, having self-worth, and being authentic in relationships. They also highlight the significance of supportive partners and the need to let go of perfectionism in dating. Overall, the conversation explores the intersection of personal and professional growth in the context of dating and building a business. Takeaways: Burnout can be caused by doing tasks that don't energize you, not just by working too hard. Isolating yourself can contribute to burnout, so it's important to maintain connections and seek support. Building a coaching business may have a simple strategy, but it requires inner work, vulnerability, and consistent action. Having unshakable belief in yourself and surrounding yourself with supportive people are crucial for success in building a coaching business. Dating as a business owner can be challenging, with some men feeling intimidated by a woman's success while others are supportive and understanding. Finding balance between dating and building a business requires intentional effort and prioritization. Working on oneself and having self-worth are crucial in attracting and maintaining healthy relationships. Being authentic and setting boundaries in dating is essential for personal growth and fulfillment. Supportive partners play a significant role in creating a fulfilling relationship. Letting go of perfectionism and being open to imperfections in others can lead to deeper connections. If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @terri_boucher. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! Find more of Robyn on instagram @robynclarkcoaching

Episode Highlights: separation, divorce, healing, emotions, self-compassion, vulnerability, dating, divorce, fun, funny, humbling, open, detached, lead, appreciation, authenticity, rejection, self-discovery, growth Summary:     In this conversation, Terri interviews Diera about her experience with separation and divorce. They discuss the decision to split, the challenges of navigating the separation, and the process of healing and moving forward. Diera shares her insights on the importance of feeling and processing emotions, finding self-compassion, and embracing vulnerability. The conversation highlights the beauty and growth that can come from difficult experiences. Dating after divorce can be fun, funny, and humbling. It's important to remain open and detached from the outcome, allowing for new connections and friendships to form. Taking the lead and showing appreciation for men can create a positive dating experience. Authenticity is key, as it allows for genuine connections and attracts those who appreciate the real you. It's important to remember that rejection is a part of dating and shouldn't be taken personally. Overall, dating is a journey of self-discovery and growth. Takeaways: Separation and divorce can be challenging, but it is important to prioritize the well-being and happiness of both individuals involved. Feeling and processing emotions is crucial for healing and moving forward after a breakup or separation. Self-compassion and self-care are essential during this time of transition. Vulnerability and open communication can lead to deeper connections and understanding in relationships. Difficult experiences can provide opportunities for growth and self-discovery. Dating after divorce can be fun, funny, and humbling. Remaining open and detached from the outcome allows for new connections and friendships to form. Taking the lead and showing appreciation for men can create a positive dating experience. Authenticity is key in attracting genuine connections. Rejection is a part of dating and shouldn't be taken personally. Dating is a journey of self-discovery and growth. Find more of Diera on instagram @itsdierastory If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @terri_boucher. Also, please make sure to give us a review and a five star rating if you're loving what we are doing!

In this episode of Tea Time with Terri, Terri and her guest Cory discuss various topics including authenticity, relationships, and the impact of porn on sex life. They share personal experiences and insights, providing a mix of humor and honesty throughout the conversation. The conversation covers the topic of OnlyFans and the normalization of selling one's body on the internet. The speakers discuss their personal views on the platform and the potential consequences for individuals involved. They also touch on the power of salesmanship and the tactics used by Jehovah's Witnesses. The conversation ends with a lighthearted discussion about potential podcast names. Find more of Cory on instagram @theossumlife

Lance Essihos shares his impactful story of overcoming adversity and finding meaning and purpose in life. He discusses the power of storytelling and how it can heal and connect people. Lance emphasizes the importance of gratitude and how it can shape resilience. He also talks about his journey of personal growth and transformation, including going sober, changing his habits, and embracing practices like meditation and journaling. Lance believes that everyone has the ability to overcome challenges and that adversity can be a catalyst for personal growth and making a difference in the world. In this conversation, Terri and Lance discuss the importance of authenticity and being true to oneself. They explore the idea that everyone is working through their own challenges and that no one has it all together. They emphasize the power of letting go, choosing empowering thoughts, and finding solutions rather than dwelling on problems. They also discuss the fear of stepping into one's power and playing small, and the importance of being confident in who you are. They conclude by highlighting the importance of authenticity in attracting the right people and opportunities in life. Takeaways: Stories have the power to heal and connect people. Gratitude can shape resilience and empower individuals to overcome challenges. Adversity can be a catalyst for personal growth and finding meaning and purpose in life. Changing habits and embracing practices like meditation and journaling can lead to personal transformation.  Everyone has the ability to overcome challenges and make a difference in the world. Authenticity is a powerful frequency that attracts people, opportunities, and success.   Everyone is working through their own challenges and no one has it all together.  Letting go, choosing empowering thoughts, and finding solutions are key to overcoming obstacles.  Fear of stepping into one's power and playing small can hold people back from reaching their full potential.  Being confident in who you are and embracing your authenticity is essential for attracting the right people and opportunities in life.

In this powerful episode, Kristen shares her personal journey of overcoming shame, guilt, and not feeling good enough in a toxic relationship. She emphasizes the importance of facing our own shadows and doing the inner work to break free from destructive patterns. Kristen opens up about the transformative power of becoming a mother and the unconditional love she experienced, highlighting the need to prioritize self-love and authenticity over external validation. The conversation delves into healing, relationships, and the profound impact of childhood experiences. Kristen recounts the moment she realized she needed to make a massive shift and the challenges she faced in leaving her toxic relationship. She discusses the significance of facing fear, embracing change, and the lessons she has learned about judgment and acceptance in her new relationship. Kristen's story takes a poignant turn as she shares her journey of overcoming fear, trauma, and grief, including her relationship with her ex, the challenges of leaving an abusive relationship, and the tragic murder of her partner, Darr. She emphasizes the importance of taking action, seeking support, and connecting with loved ones who have passed to find strength in the midst of adversity. J oin us as Kristen bravely shares her story of resilience, healing, and the power of self-love. Find more of Kristen on Instagram @kristenkalawarny

Join us in this hilarious episode as we dive into the wild world of modern dating with our special guest, Elaina! From bizarre bios to awkward first dates, we're sharing our funniest and cringiest dating stories. Get ready for laughs, gasps, and all the dating drama you can handle. Whether you're a hopeless romantic or just in it for the laughs, this episode is a must-listen!

In this episode, we have the incredible Alyssa joining us to share her personal journey through trauma and addiction and how she found healing through somatic work. Alyssa opens up about her experiences and the transformative power of addressing nervous system patterns to heal deep-seated relational issues. We'll dive into how these patterns play out in our relationships, exploring common communication styles like being reactive or avoidant. Alyssa also offers her insights on maintaining high standards in dating without setting the bar impossibly high. Plus, we tackle the tricky topic of narcissism and how to navigate relationships with narcissistic individuals. This episode is a heartfelt and honest conversation packed with practical advice and wisdom. Whether you're looking to improve your relationship dynamics or simply curious about somatic healing, you won't want to miss Alyssa's story and insights.

In this transformative episode, we sit down with Norm, a former real estate professional who found himself feeling stuck and disconnected from reality. Norm opens up about his challenging transition from the real estate industry to discovering his true healing journey and ultimate freedom. He shares his powerful story of overcoming personal trauma and how he now dedicates his life to coaching others through their own healing journeys. Join us as Norm discusses the crucial role of mentors in facilitating life-changing transformations and the profound impact they can have on our personal growth. Whether you're feeling stuck in your career, struggling with trauma, or seeking guidance on your path to healing, this episode offers invaluable insights and inspiration. Tune in to learn about the steps Norm took to reclaim his life and how he's helping others do the same. Don't miss this compelling conversation about breaking free from limitations and finding true fulfillment. Listen now and embark on your own journey towards healing and freedom with Norm as your guide. Find more of Norm on Instagram @normfisher

 In this episode, we've got Bobby Woodman joining us to chat about some super important stuff for today's men. We're diving into the topic of men and their handyman skills. Are guys losing their touch when it comes to fixing things around the house? Bobby and I discuss why these skills are fading and what it means for modern masculinity. We also explore what it means to take care of your woman by taking care of your home. It's not just about being able to fix a leaky faucet. Taking care of your home is a big part of showing you care. We'll share some easy tips on how to get better at this and why it's so important in maintaining a strong relationship. Next, we delve into what it really takes to attract a high-value partner. What are the traits that matter most, and how can you work on them to boost your dating game? Bobby and I break down the essential qualities that make you stand out in the modern dating landscape. Lastly, we tackle the concept of masculine and feminine polarity. Ever wonder about the whole balance between masculine and feminine energies? We explain why this dynamic is key to a healthy relationship and how you can keep things balanced and exciting with your partner. Join us for a laid-back, insightful chat that's all about becoming the best partner you can be. Whether you're single or in a relationship, there's something here for everyone. Don't miss out on this conversation—tune in and take your relationship skills to the next level!

In this week's episode, we're thrilled to welcome the fabulous Mikayla Sprung, your go-to guru for all things detox! Join us as we dive deep into the nitty-gritty of living a toxin-free life. Mikayla spills the tea on everything from battling mold toxicity to ditching heavy metals. You won't want to miss her tips on how to cleanse your home of those sneaky, toxic household items and makeup products that are lurking in plain sight. But that's not all! We also get into the mental game—detoxing from fear and keeping those good vibes flowing. Plus, Mikayla shares her wisdom on the best ways to purify your water and shield yourself from those pesky EMFs. Find more of Mikayla @the.raw.sol

 Hey, beautiful souls! Get ready for an unfiltered and empowering episode of The Unhinged and Healing Podcast. This week, we're sitting down with the incredible Sarah Irwin, a true warrior who transformed her betrayal by the medical system into a mission to help women advocate for their health. Join us as Sarah shares her journey from feeling let down by doctors to becoming a fierce advocate for taking control of her own health. We dive deep into why you shouldn't cling too tightly to medical diagnoses and explore all the amazing alternative healing methods out there. But that's not all! Sarah dishes on the downsides of birth control and its surprising impact on hookup culture. Plus, we break down when it's the right (and wrong) time to turn to western medicine. This episode is packed with raw, real talk and plenty of laughs. Tune in for a dose of inspiration, some hard truths, and a lot of fun! Don't miss it! Find more of Sarah on Instagram @healingwith.sarah

Get ready to dig into the juicy world of farming on this week's episode! Join us as we sit down with Carmen, a passionate advocate for regenerative farming practices. We're diving deep into the soil to uncover the secrets behind grass-fed vs. grain-fed beef, the rise of big beef, and the importance of breaking away from monoculture crops. From the pasture to the plate, Carmen shares her insights on how regenerative farming can transform our food system for the better. We'll explore the benefits of grazing animals on diverse pastures, the impact on soil health, and why it's time to say goodbye to the monoculture madness. Whether you're a seasoned farmer or just curious about where your food comes from, this episode will leave you hungry for change and inspired to support sustainable agriculture. So grab your pitchfork and join us as we sow the seeds of a greener, healthier future! To learn more from Carmen head to @Carzanmeats on instagram!

Welcome to "Unhinged and Healing," where authenticity meets transformation. In this two-part series, we unravel the intricacies of dating with our insightful guest, Kristen, as she shares her journey and explores the common mistakes women make when navigating the dating landscape. In the second part of our series, Kristen continues to shed light on the remaining pitfalls in the dating journey. From prematurely planning the future to losing focus on personal growth, she guides us through the hazards of making someone the center of our universe. Discover the power of maintaining balance, staying true to your identity, and resisting the urge to downplay your desires. Kristen emphasizes the significance of holding firm to your boundaries, both sexual and personal, in order to foster genuine connections. Embark on this transformative exploration with "Unhinged and Healing" as we navigate the complexities of modern dating, providing valuable insights and practical advice for women seeking authentic connections. Tune in to Part 2 for a raw and honest conversation that transcends the surface of conventional dating wisdom. Find more of Kristen on Instagram @thekristenaut

Welcome to "Unhinged and Healing," where authenticity meets transformation. In this two-part series, we unravel the intricacies of dating with our insightful guest, Kristen, as she shares her journey and explores the common mistakes women make when navigating the dating landscape. Join us as we delve into the first four mistakes that many women unknowingly make in the pursuit of love. Kristen opens up about the pressure to seek approval, compromising authenticity, and the importance of evaluating if a relationship aligns with one's true self. Are you chasing approval or genuinely connecting with someone? Tune in as we untangle the threads of self-discovery and break free from societal conditioning. Find more of Kristen on Instagram @thekristenaut

    In this empowering episode of "Unhinged and Healing," your host Terri Boucher engages in a candid conversation with the inspiring Sarah Bouchard about the journey towards gaining food freedom and feeling amazing in your body at any age. Join us as we delve into the intricacies of nutrition, challenging stigmas around food, and finding balance in a world often consumed by diet culture.    Sarah, a passionate advocate for a balanced approach to nutrition, shares her insights on the importance of a high-protein diet and breaks down misconceptions surrounding trigger foods. Together, Terri and Sarah explore the impact of overeating on any diet, offering practical tips on mindful eating and fostering a positive relationship with food.    Dive into the conversation about the benefits of tracking macros, and discover how it can be a powerful tool for achieving your health and wellness goals without falling into the traps of rigidity. The duo emphasizes the value of flexibility in dietary choices, encouraging listeners to break free from dogmatic approaches and embrace a more intuitive way of nourishing their bodies.    Whether you're on a fitness journey, navigating the challenges of aging, or simply seeking a healthier relationship with food, this episode provides valuable insights and actionable tips. Tune in to "Unhinged and Healing" as Terri and Sarah guide you towards a path of self-discovery, empowerment, and the joy of feeling amazing in your body at any stage of life. It's time to unlock the secrets to true food freedom and embrace a lifestyle that nourishes both body and soul. Find more of Sarah on Instagram @sarahbouchardnutrition