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The Light Roast Podcast
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REBRAND COMING SOON!! And with a very special co-host! đđŒ
Brought to you by Ashley Taylor from @ashleytaylorwellness --- Ashley is an RN of 12 years, as well as a Functional Medicine Certified Health Coach and has learned so much from both the conventional and alternative health care systems! --- As always, one size does not fit all and this is not medical advice. Everything on this podcast is shared for educational and entertainment purposes only. --- On this podcast, we talk about all things beauty, health/wellness, and optimization! --- Ashley is known for being an open-book, exploring alternative wellness practices, and respecting that each adult has the right to autonomy and to make their own choices regarding their health and lifestyle. What works for one person is not necessarily right or appropriate for another person. --- This podcast is here to inspire you to learn new ways to improve your quality of life and take your power back! --- Episodes are released Mondays & Thursdays, and are a mix of solo episodes and guest episodes. Feel free to make any suggestions for guests/topics by emailing ashley@ashleytaylorwellness.com --- Please leave a review so that I can help reach more people, bring on amazing guests, and continue to run this podcast free of charge to the listeners!
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Joe has been in business development in the PEMF wellness and performance market for 7 years and â and itâs the most fun heâs ever had! One of Joeâs specialties is educating private and business users on the benefits of PEMF in an easy to understand way. He believes his clients should never feel like they have to figure things out alone. When Joe is not spreading the good news of PEMF, he likes spending time with his wife and son, cooking at home, and playing golf.You can follow Joe on I...
@samantha.weakland on Instagram 00:49 - Todayâs guest is Samantha Weakland bringing awareness to a rare disease called Cushingâs syndrome 2:34 - Her first symptom was a 50lb weight gain 5:18 - She saw several doctors 7:25 - None of her doctors tested her for Cortisol 11:10 - Two places that a tumor could be located - the Pituitary gland, or the Adrenal glands 17:00 - Samâs surgery was at the Mayo Clinic 19:40 - Brain Surgery through the nose which affected her taste and smel...
Use this link for FDN training: https://www.anw5astrk.com/2JBZLWJ/2CTPL/ Reed Davis is the founder of FDN Functional Diagnostic Nutrition which is a program that Ashley is enrolled in. Ashley has been a nurse for 10 years and she is learning things that she never learned before. 1:37 - Reed is 70 years old and he founded FDN over a period of time working in the clinic via environmental law. Heâs been a conservationist his whole life 2:45 - Then he changed jobs and worked in a clinic chiroprac...
Mollie is a speaker, podcaster, writer and a course creator https://www.instagram.com/mollie.eastman/ https://www.sleepisaskill.com/ 1:10 - Mollie Eastman and Ashley go to a lot of the same events, share a passion for high-quality sleep 3:07 - Mollie used labels and narratives around her sleep like she was a short sleeper, Iâm a night owl, Iâll sleep when Iâm dead. 4:39 - It became frightening because she was starting to wonder if she was stuck and felt like she was losing her mind 5:28 - Onc...
1:10 - Katie was moving in already 2:25 - Last year Oto & Ashley split 2:55 - Why Ashley got back together with Oto 3:55 - Ashley didnât feel safe having kids with their differences 5:20 - âAs hard as that isâŠI knew I was holding him back in a way from what he really wantedâ 6:00 - He is an incredible man, which is why it was so hard to make this decision, and my old belief system said that itâs hard to find someone 7:11 - Sometimes weâre better off as friends with...
www.instagram.com/kimthecounselor/ 2:22 - How Kim became a counselor 3:21 - Even in business Kim was more interested in the human side of business 7:12 - Listening is really about the capacity to understand, to be heard and not judged 11:04 - 5 pillars of functional medicine coaching 13:30 - Capacity, sometimes suffering is hard to watch 14:10 - Minimizing 17:00 - Authentic empathetic responding 19:55 - Challenges, mental health, suffering can be hard to watch 23:35 - Conscious &a...
1www.instagram.com/carlyloveskale/ www.instagram.com/alchemy.juice/?hl=en 2:00 - Carlyâs story 3:00 - At the time of diagnosis she felt like she was doing everything right 6:00 - The diagnosis story 8:30 - The first realization to transmute & alchemize the diagnosis into a better story 9:10 - âI never said I have cancerâ instead she said âI am healingâ from 60 seconds after being diagnosed 10:50 - Personal development training comes into play when shit hits the fan, train before it hits ...
Dr. Ingo Mahn www.mynaturaldentist.com/ based in Phoenix, Arizona Www.mynaturaldentist.com Www.abreathofhealth.com www.instagram.com/naturaldentalpartners/ 2:28 - His dogâs remarkable recovery 7:42 - He studied with Dr. Hal Huggins - the grandfather of biological dentistry 10:04 - Dentistry is very mechanical in nature - looking for holes and fixing them 14:06 - They donât do any crowns. They clean the tooth, scan it and the cadcam machine makes a very strong piece to bond in that lasts...
Connect with Alyssa here: https://www.instagram.com/thealyssastefanson/ https://wakingthewildwoman.com/ Alyssaâs podcast: https://podcasts.apple.com/gb/podcast/waking-the-wild-woman-podcast/id1610872385 1:34 - Oura ring helps Ashley slow down https://ouraring.com/ashleytaylorwellness 1:57 - Alyssa just got her Oura ring and loves it! 2:17 - Alyssa used to sleep like a baby, but when she moved a lot changed, a sleep routine & the Oura ring helped her a lot 4:19 - âThe hillsâ & âUplands...
Kyah Seary is the founder of the Healthy Bum Co. 2:15 - Kyah was about 13 years old when her bowel shut off. 3:30 - When she was 16 they told her that they would remove 90% of her bowel and she would have a colostomy bag. 5.49 - Kyah did water enemas 6:46 - Kyah had been told she probably couldnât have kids because of her bowels and PCOS 7:35 - Ashley had been exposed to MTBE 9:54 - Mold and chemicals are not in the conventional setting. Ashley was told that if she did coffee enem...
Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness https://shareasale.com/r.cfm?b=725826&u=3528284&m=59103&urllink=&afftrack= Dr. Vincent is a chiropractor who specializes in detoxification and iridology https://www.instagram.com/drvincentesposito/?hl=en 1:20 -Dr. Vincent went into chiropractic school to go into Sports Medicine 2:30 - A naturopath taught bio-chemistry in his second year...
Rachel is an aesthetic RN, double board certified aesthetic nurse specialist, researcher & her podcast is called The School of Radiance. The School of Radiance Podcast https://podcasts.apple.com/us/podcast/the-school-of-radiance-with-rachel-varga/id1446201243 https://www.theschoolofradiance.com/ 15% off on your 1 on 1 consultation - use promo code Ashley Taylor 3:20 - Rachel has done 20,000 rejuvenation procedures since 2011. 5:26 - Rachel has seen a trend of more and ...
Freddieâs IG: https://www.instagram.com/beautifullybroken.world/ Freddieâs Youtube: https://www.youtube.com/channel/UCa3_QItm4AdhaY3oC8YKJ2w Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness https://shareasale.com/r.cfm?b=725826&u=3528284&m=59103&urllink=&afftrack= 1:09 - Ashley cleaned up her lifestyle after 2018, now she doesnât feel good after one glass of alcohol 3:26 - Freddie loves c...
https://www.instagram.com/beautifullybroken.world/ 00:41 - Freddie Kimmel is the host of the beautifully broken podcast. He has moved through metastatic cancer, a mold and lime diagnosis 1:50 - Ashley just turned 36. Freddie is 45 and will be 46 in February 2024 2:44 - Freddie was never interested in Health. He moved to New York City to be a Broadway performer 3:34 - He booked his first Broadway audition. He was 23 years old traveling around the country in Annie Get Your Gun 4:05 - He moved ...
Connect with Dr. Bradley here: https://www.instagram.com/drbradleycampbell/ https://www.youtube.com/@drbradleycampbell Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintnerâs Daughter, and Kypris) Click here: https://citrinenaturalskin.com/?sscid=71k7_56uy4 0:30 - The 3rd controversial word: Narcissistic 1:40 - Narcissistic spectrum 6:00 - Gaslighting 9:0...
Connect with Dr. Bradley here: https://www.instagram.com/drbradleycampbell/ https://www.youtube.com/@drbradleycampbell 1:40 - Coffee enemas 2:17 - Dr. Bradleyâs concussion at 9 years old, he went to a chiropractor and had cranial sacral done that changed his life! 3:00 - He went to acupuncture school 8:40 - Has America lost its core identity of Freedom? 11:30 - Dr. Bradley likes when his clients find something that works, even if he didnât recommend it 14:00 - Insurance, why most practition...
Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintnerâs Daughter, and Kypris) Click here: https://citrinenaturalskin.com/?sscid=71k7_56uy4 5:00 - IARC classifies shift work as a group 2A carcinogen 6:00 - CDC blog - https://blogs.cdc.gov/niosh-science-blog/2021/04/27/nightshift-cancer/ 8:30 - Ashleyâs top sleep tips 10:30 - Smart bulbs are terrible for our mitochondri...
https://www.instagram.com/taylorburrowes/?hl=en https://drtaylorburrowes.memberful.com/checkout?plan=98906 Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintnerâs Daughter, and Kypris) Click here: https://citrinenaturalskin.com/?sscid=71k7_56uy4 1:00 - Itâs not passive to receive, being in the feminine 2:30 - When Ashley was sick she was worried her partner wo...
https://www.instagram.com/taylorburrowes/?hl=en https://drtaylorburrowes.memberful.com/checkout?plan=98906 2:11 - Taylorâs story 4:00 - How common is sexual trauma? 4:49 - Trauma could have been normalized 6:00 - Ashleyâs story 6:43 - Identity & how we see ourselves after trauma or even being a single mom 9:00 - Amazing story of Ashleyâs grandmother finding love at 78, traveling the world 11:00 - Influenced by the media 13:00 - Age gaps 17:50 - Vetting 20:11 - What to look for w...
Citrine, my favorite store is having an amazing Black Friday store!! If you spend 0-$99 youâll save 15% with code: GRAT15 If you spend $100-199 youâll save 20% with code: GRAT20 If you spend $200 or more youâll save 25% with code: GRAT25 Click here: https://citrinenaturalskin.com/?sscid=71k7_56uy4 2:15 - Suntegrity is tinted sunscreen 2:24 - RMS beauty, ILIA, Fitglow beauty, Kosas, Jane Iredale 3:19 - Favorite shampoo & Hydrating hair mask: Innersence 4:02 - Greatest take awa...
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