Dance Med Spotlight

As we close out 2025 and begin the new year, it’s time to reflect on the conversations that shaped 2025—and revisit the episodes that continue to resonate year after year. If you’re new here, Dance Med Spotlight is where we bridge the gap between dancers, teachers, healthcare providers, and anyone who supports dancers along the way. Hosted by Dr. Alyssa Arms, this podcast creates space for evidence-informed, dancer-centered conversations that matter. This year, we covered everything from trauma-informed teaching to systemic change, hypermobility, and sustainable strength training. Today’s post highlights: Top 5 Episodes of 2025 Top 5 Episodes of All Time Key Themes That Keep Rising to the Top Top 5 Episodes of 2025 #5 – Courtney Adair: Trauma-Informed Dance Instruction Courtney returned to the podcast to unpack what trauma-informed teaching looks like in real dance spaces. From private lessons to social dance, her insights remind us that “trauma is too much, too fast, too soon”—and that power dynamics are always present. One of my favorite takeaways? Treat everything in dance as an experiment. That mindset creates safety and agency for dancers.  Instagram  Website #4 – Sarah Tyndall: Supporting Dancers Beyond the Physical Sarah challenged us to see dancers as whole humans. Emotional load, stress, and environment matter just as much as technique. Support isn’t just about fixing problems—it’s about building systems that help dancers thrive before injury or burnout ever happens.  restore-reform-pt.com @restore.reform.pt on Instagram and Facebook YouTube: Restore Reform PT #3 – Dr. Linda Bluestein: Hypermobility, EDS, and Individualized Care This episode remains a go-to resource for understanding bendy bodies. Dr. Bluestein reminded us that “if you’ve seen one person with EDS, you’ve seen one person with EDS.” Hypermobility can be an asset—but only with individualized care and strength training.  Hypermobility MD Website Bendy Bodies Podcast Bendy Bulletin on Substack Bendy Bodies on YouTube  Socials:@HypermobilityMD on IG, FB, LinkedIn, X, TikTok@Bendy_Bodies on IG #2 – Maria Haralambis: Building Better Systems for Dancers Maria shifted the lens from individual bodies to the systems surrounding them. Dancers don’t need more pressure—they need better support and communication. This episode resonated with anyone trying to create change within imperfect structures. Instagram: @the.dancescientist TikTok: @the.dancescientist Website: www.thedancescientist.com Dance Ed Shop: thedancescienceshop.com #1 – Galit Friedlander: Strength, Longevity, and Meeting Dancers Where They Are Galit bridged artistry and physical preparation beautifully. Her reminder that “dancers are the experts in dance—we build bridges” struck a chord. Strength training should support artistry, not compete with it.  Website: www.gogalit.com Podcast: www.dancespeakpodcast.com Online Courses: Galit’s School Instagram: @gogalit | @dancespeakpodcast LinkedIn: Galit Friedlander YouTube: GoGalit Top 5 Episodes of All Time These episodes never leave the conversation: #5 – Courtney Adair (2023): Identity, power, and how dancers show up. #4 – Dr. Linda Bluestein: A cornerstone for understanding hypermobility. #3 – Maria Haralambis: Honest talk about sustainable systems. #2 – Galit Friedlander: Artistry meets strength and autonomy. #1 – Chantelle Pianetta: Pressure, identity, and sustainability in high-demand environments. Themes That Connect Them All The body is not the problem. Pain and hypermobility are adaptations, not failures. Power and permission matter. How we use power shapes safety in dance spaces. Feeling good ≠ less excellence. Longevity and peak performance thrive when dancers feel supported. Collaboration beats competition. Teachers, clinicians, and educators working together serve dancers best. Thank you for listening, sharing, and being part of this community. Explore past episodes https://backinsteppt.com/dance-med-spotlight-podcast/ and connect with our guests for more insights. Please note that Back in Step PT may receive a share of sales due to the use of affiliate links. This means we receive a commision at no additional cost to you! We only share products that we personally use and love, whether it’s in the clinic or at home. The post Dance Med Spotlight: Top Episodes of 2025 & All-Time Favorites appeared first on Back In Step Physical Therapy.

On this episode of Dance Med Spotlight, host Dr. Alyssa Arms is joined by Dr. Rosa Pasculli and Dr. Emma Faulkner for a conversation centered on the Dance/USA Task Force on Dancer Health and its growing impact on the dance community. In this conversation, they explain what Dance/USA is and why the Task Force was created. They also share how its resources support dancers, dance educators, and healthcare providers. In addition, they explore cross-training and strength training for dancers and address common myths that still exist in dance culture. Throughout the episode, Rosa and Emma emphasize collaboration and evidence-informed care. As a result, listeners walk away with practical tools to better support dancer health, performance, and career longevity. Guests Rosa Pasculli, MD, MBA, RMSK is a sports medicine physiatrist at Emory University in Atlanta, GA. Her clinical focus includes care of the female athlete and dance medicine. She serves as Head Team Physician for Emory University and works as a consulting physician for the Atlanta Ballet, The Georgia Ballet, and the Atlanta Falcons Cheerleaders. In addition, Dr. Pasculli is the Secretary of the Dance/USA Task Force on Dancer Health Executive Committee. Emma Faulkner, PT, DPT is an orthopedic physical therapist based in Atlanta, GA. She is the owner of TriHealth Physical Therapy and the co-founder of Atlanta Dance Medicine. Emma works closely with dancers throughout the Atlanta metro area. She is the lead physical therapist for multiple modern dance companies and an adjunct faculty member in Emory University’s Department of Theater and Dance. She also serves as the Screening Chair for the Dance/USA Task Force on Dancer Health Executive Committee. What We Cover in This Episode What Dance/USA is and how the Task Force on Dancer Health supports dancer wellness nationwide Why dancer screenings matter and how they are used in professional and educational settings How cross-training and strength training support dancer health and performance Common myths about strength training in dancers—and what current evidence shows instead Why collaboration between physicians, physical therapists, educators, and organizations is essential Connect with Our Guests & Organizations Rosa Pasculli, MD: @rosapasculliMD Emma Faulkner, PT, DPT: @dancingemdpt Dance/USA: @danceusaorg Please note that Back in Step PT may receive a share of sales due to the use of affiliate links. This means we receive a commision at no additional cost to you! We only share products that we personally use and love, whether it’s in the clinic or at home. The post Rosa Pasculli & Emma Faulkner – Dance/USA appeared first on Back In Step Physical Therapy.

In this episode of Dance Med Spotlight, host Dr. Alyssa Arms, PT, DPT, OCS, turns the focus to the Colorado Dance Education Organization (CoDEO). CoDEO President Ann Hunt joins the conversation to share how the organization supports dance educators, students, and programs across the state. CoDEO is a statewide nonprofit that focuses on advocacy, community-building, and accessible dance education. During the episode, Ann explains how CoDEO serves public schools, private studios, higher education programs, and community organizations. She also introduces the annual CoDEO conference, which brings dancers and educators together in a collaborative, non-competitive environment. Listeners will learn how CoDEO promotes high-quality dance education through teacher training, health and wellness sessions, scholarships, and statewide initiatives. As a result, the episode offers a clear look at how CoDEO strengthens the Colorado dance community. Key Topics & Highlights 1. What CoDEO Does Ann introduces CoDEO and describes its connection to the National Dance Education Organization (NDEO). She explains how CoDEO works to elevate dance education throughout Colorado. 2. Inside the Annual Conference The episode breaks down the purpose and structure of the annual conference. Ann shares what attendees can expect, including movement classes, teacher workshops, and networking opportunities. 3. Health, Wellness & Adaptive Dance In addition, CoDEO includes health, wellness, and adaptive dance sessions in its programming. These offerings give educators tools to support dancers with a wide range of needs. 4. A Non-Competitive Learning Space The conference is intentionally non-competitive. Because of this, dancers can focus on learning, creativity, and connection rather than scores or rankings. 5. Support & Scholarships Finally, Ann explains how donations, memberships, and sponsorships help CoDEO provide scholarships and expand its offerings across the state. Please note that Back in Step PT may receive a share of sales due to the use of affiliate links. This means we receive a commision at no additional cost to you! We only share products that we personally use and love, whether it’s in the clinic or at home. The post Ann Hunt – Colorado Dance Education Organization (CoDEO) appeared first on Back In Step Physical Therapy.

In this episode of Dance Med Spotlight, host Dr. Alyssa Arms talks with Cara Dixon, co-founder and director of Relative Motion. Cara is a dance educator, adjudicator, and choreographer who blends movement, anatomy, and artistry in her teaching. Relative Motion was created to bridge the gap between dance and anatomy. Cara shares how her team helps dancers build strength, alignment, and longevity through better body awareness. Their approach makes anatomy easy to see and understand — not just something to memorize. In this conversation, Cara explains how anatomical concepts are woven into dance training to help dancers move smarter. She also describes how Relative Motion’s training programs and color-coded apparel give dancers and teachers visual cues for alignment and muscle activation. As a result, dancers can improve their performance while reducing injury risk. In addition, Cara and Alyssa talk about the importance of creating a shared vocabulary between dancers and teachers. This kind of clear communication helps both sides better understand how movement feels and functions. The discussion also highlights why mastering the fundamentals is so valuable. Cara compares it to professional athletes who keep refining the basics, even at the highest level. Through this, dancers can achieve long-term progress and artistry. Overall, this episode offers practical ideas for improving dance training through science-based tools and teaching methods. Whether you are a dancer, teacher, or clinician, you’ll gain a new perspective on how to combine science and creativity to support healthy, sustainable performance. Connect with Relative Motion: Instagram: @relativemotiondance Facebook: @therelativemotionexperience YouTube: Relative Motion Please note that Back in Step PT may receive a share of sales due to the use of affiliate links. This means we receive a commision at no additional cost to you! We only share products that we personally use and love, whether it’s in the clinic or at home. The post Cara Dixon – Relative Motion Dance appeared first on Back In Step Physical Therapy.

In this episode of Dance Med Spotlight, host Dr. Alyssa Arms, PT, DPT, OCS sits down with Dr. Marissa Schaeffer, a physical therapist, educator, and founder of FlySpace Physical Therapy in New York City. Marissa blends clinical expertise, business acumen, and deep understanding of the performing arts to create sustainable systems that support both performers and performing arts clinicians. A graduate of SUNY Purchase College Conservatory of Dance, Marissa combines her dance background with her expertise as a Board-Certified Orthopedic Clinical Specialist (OCS), Certified Strength and Conditioning Specialist (CSCS), and MBA graduate from the Quantic School of Business and Technology. Her career has included work with Alvin Ailey American Dance Theater, Hubbard Street Dance Chicago, Parsons Dance, Gibney Dance, and other leading organizations, both in-clinic and on-site. Marissa founded FlySpace Physical Therapy in 2021 to create an environment where performers feel confident, strong, and respected throughout their rehabilitation and performance journeys. In this conversation, she shares how intentional systems, collaboration, and business foundations support the health and success of both performers and the clinicians who serve them. Drawing from her dual background in physical therapy and business, Marissa highlights the power of structure — echoing Tamsin Embleton’s insight that “individuals cannot maintain resilience if the structure and systems they work within remain dysfunctional. Key Highlights The Role of Performing Arts Physical Therapists: What it takes to support performers in high-demand environments like theater and dance companies. Building Sustainable Systems: How intentional processes benefit both therapists and performers. On-Site and Backstage Care: The logistics and value of providing immediate, performance-specific treatment. Collaboration in the Arts: Fostering teamwork among therapists, stage managers, choreographers, and company staff. Education and Injury Risk Reduction: How proactive approaches can improve performance longevity and wellness. Bridging Business and Healthcare: Lessons from Marissa’s MBA experience that every performing arts PT can learn from. Tune in to hear how Dr. Marissa Schaeffer is redefining what it means to care for performers — not just through treatment, but through thoughtful systems, communication, and leadership. Follow Marissa and FlySpace Physical Therapy:Instagram: @marissatschaeffer_DPT | @flyspaceptLinkedIn: Marissa T. Schaeffer, PT, DPT, OCS, CSCS, MBA Please note that Back in Step PT may receive a share of sales due to the use of affiliate links. This means we receive a commision at no additional cost to you! We only share products that we personally use and love, whether it’s in the clinic or at home. The post Marissa Schaeffer – FlySpace Physical Therapy appeared first on Back In Step Physical Therapy.

In this episode of Dance Med Spotlight, host Dr. Alyssa Arms, PT, DPT, OCS is joined by Dr. Sarah Needham-Beck, PhD, FIADMS—a lecturer and researcher in Dance Science and Applied Physiology at the University of Chichester, freelance consultant, and board member for IADMS. Dr. Beck brings her expertise in applied physiology and quantitative research to the conversation, focusing on how dancers, educators, and companies can use data to support training and performance. Rather than viewing research as restrictive, she encourages embracing it as a supportive tool that enhances both health and artistry. Episode Overview Dance is both highly physical and deeply artistic. Understanding the body’s responses to training, rehearsals, and performances can help dancers train smarter, reduce injury risk, and optimize performance. In this episode, Dr. Beck explains how everything from simple personal journaling to advanced monitoring systems in professional companies can provide insights that elevate dance training without taking away from creativity. Key Highlights Physiological Demands of Dance: Exploring how the body responds across different types of training and performance. Integrating Science and Artistry: Using data and research as a tool to support artistry, not restrict it. Practical Applications: Simple approaches like journaling hydration, sleep, and fatigue levels for self-awareness. Research in Education: Insights from ongoing projects in vocational and professional settings. Empowering Dancers: Shifting the narrative around data so dancers feel supported and empowered by science. Connect with Dr. Sarah Needham-Beck Follow Dr. Beck on Instagram: @sneedhambeck Listen to the full conversation on Dance Med Spotlight wherever you get your podcasts. Please note that Back in Step PT may receive a share of sales due to the use of affiliate links. This means we receive a commision at no additional cost to you! We only share products that we personally use and love, whether it’s in the clinic or at home. The post Sarah Needham-Beck – The Science of Dance appeared first on Back In Step Physical Therapy.

In this episode of Dance Med Spotlight, host Dr. Alyssa Arms is joined by Alexandra Beller MFA, CMA—an artistic director, choreographer, educator, and certified movement analyst. A former dancer with the Bill T. Jones/Arnie Zane Company, Alexandra is now a leading somatics educator and the author of two upcoming books, including The Anatomy of Art: Unlocking the Creative Process for Theater and Dance. Alexandra has helped countless artists discover their creative voices—not by telling them what to say, but by teaching them to listen to themselves. In this conversation, she shares how dancers can move away from self-criticism and instead cultivate somatic awareness, building a sustainable practice rooted in agency, resilience, and joy. Key Topics and Highlights What Somatics Really Means Alexandra breaks down the practice of somatics, explaining how breath, awareness, and the mind-body connection can reshape the way dancers train and perform. From Inner Critic to Inner Witness By shifting from judgment to observation, dancers can begin replacing harsh self-talk with compassion and awareness, opening the door to deeper artistry. Mirrorless Practice The conversation explores the benefits of stepping away from the mirror. Internal cues, rather than external reflections, become the guide for growth and refinement. Resilience and Sustainable Practice Alexandra challenges the culture of “pushing through” in dance, highlighting the importance of listening to the body and building long-term sustainability. Final Takeaway Listening to the body is not a luxury or an escape from training—it is the training. This practice supports technique, protects mental health, and strengthens creative depth. Why This Episode Matters This episode is an invitation for dancers, educators, and creators to rethink how they approach training. By embracing somatic practices, dancers can find more joy, clarity, and resilience both inside and outside the studio. Connect with Alexandra Beller Website/Education: alexandrabellerdances.org Stage & Film: AlexandraBeller.com Course Library: alexandrabellerdances.thinkific.com Praxispace Creative Community: praxispace.com Facebook: facebook.com/alexandrabellerdances TikTok: @thelabanista YouTube: Alexandra Beller LinkedIn: Alexandra Beller Instagram: @alexandrabellerdances Please note that Back in Step PT may receive a share of sales due to the use of affiliate links. This means we receive a commision at no additional cost to you! We only share products that we personally use and love, whether it’s in the clinic or at home. The post Alexandra Beller – Somatic Awareness in Dance appeared first on Back In Step Physical Therapy.

In this episode of Dance Med Spotlight, we’re diving into practical, actionable strategies to enhance performance, resilience, and overall dancer health with Sarah Tyndall, PT, MPT, OCS. Whether you’re a dancer, parent, teacher, or studio owner, this conversation offers valuable insight on how to build strength, prevent injury, and support longevity in dance. Our guest, Sarah Tyndall, PT, MPT, OCS, shares her insights as a former dancer turned physical therapist. With nearly 20 years of experience and a passion for foot care, she brings both expertise and empathy to the table. Strength Training That Supports the Demands of Dance Strength training is essential for dancers. It not only improves performance but also reduces injury risk by supporting joints during high-impact movement. Sarah explains how dancers can build strength in a way that complements their training. Plus, she offers simple, effective exercises that are easy to add to any routine. Building Resilience Through Smart Lifestyle Choices Success in dance doesn’t come from training alone. In fact, resilience often depends on how dancers manage their lives outside of class. Sarah discusses the importance of balancing dance with other activities, including rest, school, and social life. This balance is key to avoiding burnout and staying mentally healthy. Why Foot Health Should Never Be Overlooked Foot care is often an afterthought—but it shouldn’t be. Sarah dives into why dancers need to prioritize foot health and how doing so can impact overall performance. She shares tips for maintaining strong, pain-free feet and explains why sensory input from the feet plays a critical role in movement and stability. Finding the Right Balance in Training Schedules Many dancers are over-scheduled. While dedication is important, too much training without enough rest can lead to fatigue and injury. In this episode, you’ll hear how to create a more balanced schedule—one that includes dance, cross-training, and recovery. This approach can help dancers make consistent progress without sacrificing their well-being. Creating a Supportive Studio Culture For studio owners and teachers, Sarah offers advice on how to build a positive studio environment. A strong culture supports not just technique, but the whole dancer. When dancers feel supported, they’re more likely to stay healthy, motivated, and engaged. Meet the Guest: Sarah Tyndall, PT, MPT, OCS Sarah’s journey from Vaganova ballet dancer to orthopedic clinical specialist shapes her unique approach. Growing up without access to dance-specific care, she became determined to help the next generation. Today, she specializes in foot and ankle care and works with dancers of all ages. “Feet are my jam,” Sarah says. “They’re misunderstood in modern medicine, but they’re key to how we move and feel.” Connect with Sarah restore-reform-pt.com @restore.reform.pt on Instagram and Facebook YouTube: Restore Reform PT This episode is packed with takeaways to help dancers move better, feel better, and dance stronger—for the long haul. Tune in and join the movement toward a more sustainable and empowered dance community. Please note that Back in Step PT may receive a share of sales due to the use of affiliate links. This means we receive a commision at no additional cost to you! We only share products that we personally use and love, whether it’s in the clinic or at home. The post Sarah Tyndall – Restore Reform PT appeared first on Back In Step Physical Therapy.

In this week’s episode of Dance Med Spotlight, we’re diving into the mental side of performance with sport psychologist and high-performance coach Dr. Chelsea Pierotti. With a background as both a professional ballet dancer and competitive studio dancer, Dr. Pierotti brings a unique blend of academic expertise and real-world experience to her work with dancers and educators. Whether you’re a dancer, teacher, or parent, this conversation offers practical strategies for fostering confidence, motivation, and a healthy mindset. Dr. Pierotti’s approach to mental training is accessible and inspiring—making this episode a must-listen for anyone looking to support dancers both on and off the stage. Topics We Cover in This Episode Building Confidence in Dancers Dr. Pierotti shares ways to help dancers develop lasting self-confidence. She explains the power of self-belief and how simple mindset shifts—like using positive self-talk—can make a big impact. Overcoming Comparison In an environment where comparison can feel constant, we talk about how dancers can focus on their own journey. Dr. Pierotti outlines steps to shift attention away from others and toward personal progress. Finding Motivation Motivation can be tough to maintain, especially when routines feel repetitive or setbacks occur. This episode explores how goal setting and mental reframing can keep dancers energized and engaged. Combating Favoritism Favoritism can erode trust and limit growth in dance settings. Dr. Pierotti discusses how teachers and leaders can foster fairness and inclusion, helping all dancers feel seen and valued. Focusing on Controllables One of the most empowering takeaways from this conversation is the idea of focusing on what’s within your control. Dr. Pierotti explains how this mindset not only builds resilience but also reduces anxiety and frustration in competitive environments. Why Mental Skills Matter As Dr. Pierotti reminds us, dance isn’t just physical. Mental skills are trainable—and learning them can transform how dancers handle challenges, perform under pressure, and feel about themselves in the process. From confidence to consistency, the tools discussed in this episode can help dancers build a stronger, healthier relationship with their art. About Our Guest Dr. Chelsea Pierotti, PhDSport Psychologist | Professor | Podcast Host | Former Professional Dancer Dr. Pierotti is a sport psychology consultant and high-performance coach for dancers and dance educators. Her mission is to create happier, more successful dancers through evidence-based mental training. She is also the host of the Passion for Dance Podcast, where she shares weekly tips and insights for dancers and teachers alike. chelseapierotti.com Passion for Dance Podcast Instagram: @dr.chelsea.pierotti Mental training is effective, simple to learn, and can change the way dancers approach their art.Listen to the full episode and start building a more confident and resilient mindset today! Subscribe to Dance Med Spotlight wherever you get your podcasts, and never miss an episode! Please note that Back in Step PT may receive a share of sales due to the use of affiliate links. This means we receive a commision at no additional cost to you! We only share products that we personally use and love, whether it’s in the clinic or at home. The post Chelsea Pierotti – Passion for Dance appeared first on Back In Step Physical Therapy.

In this episode of Dance Med Spotlight, Dr. Alyssa Arms, PT, DPT, OCS chats with Dr. Linda Bluestein—a former ballet dancer and physician. Dr. Bluestein specializes in hypermobility and connective tissue disorders like Ehlers-Danlos Syndromes (EDS). She brings a unique blend of dance experience and medical insight to her work. Her passion for education led her to create Hypermobility MD and host the Bendy Bodies podcast. Through these platforms, she helps others better understand the challenges and possibilities of being “bendy.” Whether you’re a dancer, educator, healthcare provider, or parent, this episode offers practical takeaways and expert advice. You’ll walk away with a deeper understanding of hypermobility and how to better support those affected by it. Key Topics Covered Hypermobility Diagnosis and TreatmentAccurate diagnosis is essential. Dr. Bluestein explains the signs of hypermobility and why each treatment plan must be individualized. Myths & MisunderstandingsMany people assume hypermobility is just extra flexibility. However, Dr. Bluestein reveals how much more there is to know. Impacts on DancersDancers with hypermobility often face unique physical and emotional challenges. With the right care, though, they can thrive. Building a Supportive Care TeamIt’s important to be proactive. We talk about how to find providers who understand hypermobility and how to advocate for proper care. Resources for Learning and LivingDr. Bluestein shares tools to stay informed and connected, including her Substack newsletter and the Bendy Bodies podcast. Connect with Dr. Bluestein Hypermobility MD Website Bendy Bodies Podcast Bendy Bulletin on Substack Bendy Bodies on YouTube Socials:@HypermobilityMD on IG, FB, LinkedIn, X, TikTok@Bendy_Bodies on IG Final Thoughts Joint hypermobility can be both a strength and a challenge for dancers. With the right support and understanding, individuals with connective tissue disorders can move and live more confidently. This episode is a must-listen for anyone who wants to better understand the complexities of hypermobility in the dance world. Catch the full episode on your favorite podcast platform and share it with a friend or colleague who works with dancers! Please note that Back in Step PT may receive a share of sales due to the use of affiliate links. This means we receive a commision at no additional cost to you! We only share products that we personally use and love, whether it’s in the clinic or at home. The post Linda Bluestein – Hypermobility MD appeared first on Back In Step Physical Therapy.

In this episode of Dance Med Spotlight, host Dr. Alyssa Arms sits down with Maria Haralambis, M.Ed., NASM CES, FMT, Ph.D. (C)—a passionate dance science educator, pre-professional ballet teacher, and the founder of The Dance Scientist, L.L.C. Maria brings a diverse range of experience to the table, from teaching in the studio and conducting motor learning research to managing social media for dance businesses and creating educational resources for teachers. Currently pursuing her Ph.D., she’s also a professor for both university-level and professional development courses, all while actively contributing to organizations like HDC, IADMS, and NDEO. In this week’s episode of Dance Med Spotlight, we talk with the amazing and multi-talented Maria Haralambis—Ph.D. Candidate, professor, dance educator, and CEO of The Dance Scientist, L.L.C. Maria is a well-known voice in the dance science world. When she’s not teaching in the studio or speaking at events, you might find her featured in Dance Magazine or creating educational tools for dance teachers everywhere. Maria brings a wide range of experience to our conversation. She’s done research in a motor learning lab, taught pre-professional ballet students for years, and helps lead several dance science groups like HDC, IADMS, and NDEO. In this episode, she shares real-life tips for using dance science in classes—without losing the art of dance or adding stress to your schedule. We cover: What dance science really means and why it’s important How to include flexibility and strength training in dance classes Easy ways to bring in cardio and anatomy without making things complicated Time-saving ideas for busy teachers and studio owners How parents and teachers can support young dancers in healthy, science-based ways About Our Guest: Maria Haralambis, M.Ed., NASM CES, FMT is a leader in the dance science community. She’s a Ph.D. Candidate, college professor, social media manager, ballet teacher, and founder of The Dance Scientist, L.L.C. She holds many certifications, including Stott Pilates, Acrobatic Arts, Cecchetti, Rock Tape, NASM Corrective Exercise, and First Aid. Her master’s research studied dancers’ balance using high-tech force plates in a lab. Today, Maria teaches at two dance studios, runs online classes through Reinhardt University and NDEO, and manages social media for dance studios. Through her business, she creates tools and resources for dance educators—like anatomy posters, flashcards, e-books, online courses, merch, and even her own podcast. Connect with Maria: Instagram: @the.dancescientist TikTok: @the.dancescientist Website: www.thedancescientist.com Dance Ed Shop: thedancescienceshop.com Listen now on your favorite podcast platform, and don’t forget to subscribe so you never miss an episode! Got thoughts on this episode? Drop a comment or tag us on social—we love hearing how you’re putting these ideas into practice. Please note that Back in Step PT may receive a share of sales due to the use of affiliate links. This means we receive a commision at no additional cost to you! We only share products that we personally use and love, whether it’s in the clinic or at home. The post Maria Haralambis – The Dance Scientist appeared first on Back In Step Physical Therapy.

In this episode of Dance Med Spotlight, host Dr. Alyssa Arms sits down with Kendall Baab, a dance science educator, certified strength and conditioning specialist, and the founder of BodyKinect—an online platform dedicated to dancer-focused strength training and education. Kendall is also a lecturer at Loyola Marymount University’s Dance Department, where she merges scientific principles with the artistry of dance. This conversation explores how dance science helps dancers, teachers, and parents build healthier and longer-lasting dance careers. Kendall Baab shares her journey into the field and explains why strength and conditioning matter for dancers of all levels. Whether you run a studio, teach dance, perform, or support a dancer, this episode gives you real-world ideas to improve performance, reduce injury risk, and build a stronger foundation. What We Cover in This Episode Kendall’s Journey into Dance ScienceKendall talks about how her background in dance led her to explore science. She found a way to connect her love of movement with teaching and training. This path led her to create BodyKinect. Dance Science in the Studio and BeyondNext, we look at how strength training and body awareness can be part of regular classes. Kendall explains how these tools help dancers grow safely and effectively. Rethinking Injury PreventionKendall breaks down why cross-training and strength work are key to keeping dancers healthy. This is especially helpful for young dancers training at high levels. Challenges for EducatorsWe also talk about the real limits many teachers face—like short class times or busy schedules. Kendall shares easy ways to bring science-based ideas into class without needing big changes. Building Sustainable CareersFinally, we look at how dancers and teachers can plan for the long run. Kendall offers advice for managing burnout and staying healthy through smart scheduling and rest. Connect with Kendall Instagram/TikTok: @trainwithkendallYouTube: @trainwithkendallWebsite: https://bodykinect.org Why You’ll Like This Episode If you’re curious about how science can support dance, this episode is a great place to start. Kendall brings a mix of knowledge and practical tools that you can use right away—no matter your role in the dance world. Don’t forget to subscribe to Dance Med Spotlight on your favorite podcast app. If you liked the episode, leave a review to help others find the show. Have an idea for a guest or topic? Reach out and let us know—we’d love to hear from you! Please note that Back in Step PT may receive a share of sales due to the use of affiliate links. This means we receive a commision at no additional cost to you! We only share products that we personally use and love, whether it’s in the clinic or at home. The post Kendall Baab – Train with Kendall appeared first on Back In Step Physical Therapy.

Join our host, Dr. Alyssa Arms, PT, DPT, OCS, with today’s guest, Dr. Jeffrey A. Russell, PhD, ATC. In this episode of Dance Med Spotlight, host Alyssa Arms sits down with Dr. Jeff Russell, an experienced athletic trainer with over 40 years in the field—spanning sports medicine, orthopaedics, and the past 23 years dedicated to performing arts medicine. Dr. Russell shares his journey from traditional sports medicine into the world of dance and performing arts, highlighting the critical need for specialized care in this unique population. Key Takeaways: From Sports Medicine to Performing Arts – Why Dr. Russell made a full career shift to support dancers and stunt performers. Empathy & Advocacy in Dance Medicine – Practical strategies for healthcare professionals to truly make a difference. Understanding Concussions in Performing Artists – What dancers, teachers, and clinicians need to know. “Dance Injuries” Book Overview – Insights from Dr. Russell’s editorial work and contributions from experts. Find it here. Holistic Wellness for Dancers – How to support the full well-being of performers beyond just injury care. “It has to be about them, not about you.” Dr. Russell reminds us that success in working with dancers comes from truly listening, advocating, and pouring value into them. Learn More About Dr. Jeff Russell: Ohio University Profile X: @Dr_Jeff_Russell LinkedIn Listen, learn, and join the conversation in the comments! What was your biggest takeaway from this episode? #DanceMedicine #PerformingArtsMedicine #AthleticTraining #Concussions #DancerHealth #DanceMedSpotlight Please note that Back in Step PT may receive a share of sales due to the use of affiliate links. This means we receive a commision at no additional cost to you! We only share products that we personally use and love, whether it’s in the clinic or at home. The post Jeffrey A. Russell – Dance Medicine & Injury Care appeared first on Back In Step Physical Therapy.

Join our host, Dr. Alyssa Arms, PT, DPT, OCS, with today’s guest, Dr. Matthew Wyon, PhD. Our Guest: Matthew Wyon In this episode of Dance Med Spotlight, host Alyssa Arms sits down with Dr. Matthew Wyon, a leading expert in dance medicine and science. With decades of experience at the forefront of research, Dr. Wyon shares valuable insights into the physiological demands of dance, the importance of energy balance, and evidence-based training strategies that support both performance and longevity. Whether you’re a dancer, educator, or healthcare professional, this conversation offers essential takeaways for fostering healthier, stronger dancers. Key Topics & Highlights: Physiological Demands on Dancers – Understanding the physical stresses dancers face and how to manage them effectively Relative Energy Deficiency in Dance – Exploring the impact of energy balance on performance and long-term health Training Smarter, Not Harder – Evidence-based methods to optimize rest, recovery, and injury risk reduction Early Specialization vs. Movement Diversity – How varied movement patterns influence dancer development and injury rates Professional Development in Dance Medicine & Science – Opportunities for educators and health professionals to expand their expertise Connect: Follow Dr. Matthew Wyon: @mattwyon Like, comment, and subscribe for more episodes on dancer health and performance! Subscribe now to stay up to date with the latest episodes, where we explore the fascinating world of dance medicine, nurture curiosity, and serve the dance community. Subscribe: https://www.youtube.com/channel/UCeLJdzxWzJBUn-AAXeumwZQ Please note that Back in Step PT may receive a share of sales due to the use of affiliate links. This means we receive a commision at no additional cost to you! We only share products that we personally use and love, whether it’s in the clinic or at home. The post Matthew Wyon – The Science of Dance Performance appeared first on Back In Step Physical Therapy.

Join our host, Dr. Alyssa Arms, PT, DPT, OCS, with today’s guest, Galit Friedlander. Our Guest: Galit Friedlander Dancers are artists, athletes, and storytellers, and maintaining their health and longevity requires knowledge, strategy, and support. In this episode of Dance Med Spotlight, we’re thrilled to welcome Galit Friedlander—a dancer, choreographer, personal trainer, and podcast host who is passionate about bridging movement, personal power, and wellness. With a background that includes working with Prince, Pharrell, and serving as an in-house choreographer for the WNBA, Galit brings a unique perspective to training and supporting dancers. She’s also the host of the globally-recognized DanceSpeak Podcast, where she shares insights from top professionals in the dance industry. Topics & Highlights: We dive into key topics that every dancer, teacher, and dance medicine provider should know, including: Supporting dancers in their technique and choreography Cross-training strategies tailored to individual dancer needs Enhancing dancer longevity and resilience while reducing injury risk Culturally based and street dance styles beyond traditional ballet Galit’s approach blends science, movement, and empowerment, offering practical tools to help dancers move efficiently, prevent burnout, and build confidence in their craft. Connect: To learn more about Galit and her work, connect with her on online: Website: www.gogalit.com Podcast: www.dancespeakpodcast.com Online Courses: Galit’s School Instagram: @gogalit | @dancespeakpodcast LinkedIn: Galit Friedlander YouTube: GoGalit Don’t miss this insightful conversation that bridges dance and health, giving dancers the tools they need to train smarter, stay resilient, and move with confidence. Subscribe now to stay up to date with the latest episodes, where we explore the fascinating world of dance medicine, nurture curiosity, and serve the dance community. Subscribe: https://www.youtube.com/channel/UCeLJdzxWzJBUn-AAXeumwZQ Please note that Back in Step PT may receive a share of sales due to the use of affiliate links. This means we receive a commision at no additional cost to you! We only share products that we personally use and love, whether it’s in the clinic or at home. The post Galit Friedlander – Pro Dancer & Personal Trainer appeared first on Back In Step Physical Therapy.

Join our host, Dr. Alyssa Arms, PT, DPT, OCS, with today’s guest, Courtney Adair, LPCC. Our Guest: Courtney Adair In this episode of Dance Med Spotlight, we welcome back Courtney Adair, a professional West Coast Swing dancer, judge, and instructor with over 15 years of experience. Courtney joins us to dive deep into the concept of trauma-informed dance instruction, exploring its significance and how it can be effectively applied in various teaching settings. Listeners will gain valuable insights into how trauma can affect individuals in dance and discover practical ways instructors can create supportive, empowering environments. Topics & Highlights: Understanding Trauma-Informed Instruction: Courtney introduces the concept of trauma-informed instruction and its growing relevance in dance education. Power Dynamics in Dance: We discuss the inherent power dynamics present in dance instruction and their potential impact on students. Creating Safe Spaces: Courtney shares strategies for fostering a safe, supportive environment, emphasizing the importance of consent and invitational language. Empowerment and Agency: We explore the value of empowering students and promoting agency in their learning processes. Practical Applications: Courtney offers tips for applying trauma-informed principles in various teaching contexts, whether working with individuals, pairs, or groups. This insightful conversation with Courtney sheds light on the vital intersection of trauma awareness and dance instruction. By embracing trauma-informed practices, instructors can enhance the learning experience, ensuring that all dancers feel valued, safe, and empowered. The insights shared in this episode challenge traditional teaching methods and encourage a more compassionate, thoughtful approach to dance education. As we continue to explore these themes, it becomes clear that fostering supportive environments is essential for the growth and well-being of every dancer, ultimately enriching the entire dance community. Connect: To learn more about Courtney Adair and her work, connect with her on online: Instagram Website Don’t miss this in-depth discussion on dancer health, safety, and wellness. Tune in to this episode for an eye-opening discussion that will transform the way you approach teaching and learning in dance! Subscribe now to stay up to date with the latest episodes, where we explore the fascinating world of dance medicine, nurture curiosity, and serve the dance community. Subscribe: https://www.youtube.com/channel/UCeLJdzxWzJBUn-AAXeumwZQ Please note that Back in Step PT may receive a share of sales due to the use of affiliate links. This means we receive a commision at no additional cost to you! We only share products that we personally use and love, whether it’s in the clinic or at home. The post Courtney Adair – Trauma-Informed Dance Instruction appeared first on Back In Step Physical Therapy.

Join our host, Dr. Alyssa Arms, PT, DPT, OCS, with today’s guest, Rachel Hennin, National Director of Headliners Dance Championships, to explore how their competition experience goes beyond trophies to foster the personal and professional growth of dancers. Our Guest: Headliners Headliners Dance Championships is more than just a competition—it’s a community dedicated to supporting dancers of all levels. Rachel and her team have crafted an educationally based, goal-oriented experience that prioritizes proper training, inclusivity, and personal development. In this episode, Rachel shares insights into: How Headliners creates a supportive and inspiring competition environment The role of personal growth, mentorship, and education in a dancer’s journey The integration of workshops on nutrition and career planning to help dancers succeed both on and off the stage The legacy of Headliners and the impact of competitions on a dancer’s discipline, confidence, and time management skills Rachel’s passion for fostering Tomorrow’s Headliners shines through as she discusses how Headliners Dance Championships helps dancers develop skills that extend beyond the stage. Whether you’re a dancer, parent, or educator, this episode is packed with valuable insights on how competition experiences can shape a dancer’s future. Listen to the full episode now! Connect: To learn more about Headliners Dance Championships: Instagram: @headlinersdance TikTok: @headlinersdance Facebook: Headliners Dance Championships YouTube: @HeadlinersDanceChampionships Website: www.headlinersdance.com Don’t miss this insightful conversation on fostering dancer growth, education, and community. Rachel Hennin’s expertise will leave you with valuable takeaways on how competitions can shape a dancer’s journey beyond the stage. Tune in today! Subscribe now to stay up to date with the latest episodes, where we explore the fascinating world of dance medicine, nurture curiosity, and serve the dance community. Subscribe: https://www.youtube.com/channel/UCeLJdzxWzJBUn-AAXeumwZQ Please note that Back in Step PT may receive a share of sales due to the use of affiliate links. This means we receive a commision at no additional cost to you! We only share products that we personally use and love, whether it’s in the clinic or at home. The post Rachel Hennin – Headliners Dance Championship appeared first on Back In Step Physical Therapy.

Join our host, Dr. Alyssa Arms, PT, DPT, OCS, with today’s guest, Dr. Sheyi Ojofeitimi, PT, DPT, OCS! Our Guest: Sheyi Ojofeitimi Dr. Ojofeitimi is the Director of Therapy Services at the prestigious Alvin Ailey American Dance Theater and co-founder of the Dance Ready Project, an initiative designed to support dancers as they safely return to practice after breaks or injuries. With a passion for dancer health and safety, Dr. Ojofeitimi shares her extensive experience and insights on improving dancer wellness, both physically and mentally. Episode Highlights: 1. Dr. Ojofeitimi’s Journey: Dr. Ojofeitimi shares her path to becoming a leader in dance medicine, driven by her commitment to supporting dancers’ health and wellness.2. The Importance of Dancer Wellness: She emphasizes the need for dancers to prioritize both their physical and mental health, recognizing themselves as athletes.3. The Dance Ready Project: Dr. Ojofeitimi discusses the Dance Ready Project, which offers resources and screening methods to help dancers safely return to practice after breaks or injuries.4. In-House Therapy at Alvin Ailey: She explains the benefits of having a dedicated therapy team within a dance organization to address injuries and provide ongoing support.5. Concussion Protocols and Research: Dr. Ojofeitimi shares her research on concussion management in dancers, highlighting the importance of proper protocols for safe recovery. The conversation with Dr. Sheyi Ojofeitimi sheds light on the vital intersection of dance and medicine. As dancers push the boundaries of their craft, it’s crucial that their health and safety are at the forefront of the conversation. Whether you’re a dancer, dance teacher, or someone working in the field of dance medicine, this episode offers invaluable insights and practical strategies to improve dancer wellness and reduce injury risk. Connect: To learn more about Sheyi Ojofeitimi and her work, connect with her on online: Instagram Don’t miss this in-depth discussion on dancer health, safety, and wellness. Dr. Ojofeitimi’s expertise will leave you with actionable insights to better support dancers and elevate the overall health of the dance community. Tune in today! Subscribe now to stay up to date with the latest episodes, where we explore the fascinating world of dance medicine, nurture curiosity, and serve the dance community. Subscribe: https://www.youtube.com/channel/UCeLJdzxWzJBUn-AAXeumwZQ Please note that Back in Step PT may receive a share of sales due to the use of affiliate links. This means we receive a commision at no additional cost to you! We only share products that we personally use and love, whether it’s in the clinic or at home. The post Sheyi Ojofeitimi – Alvin Ailey & Dance Ready Project appeared first on Back In Step Physical Therapy.

As we wrap up another incredible year of conversations on the Dance Med Spotlight podcast, it’s time to look back at the episodes that resonated the most with our listeners. Whether you’re a dancer, educator, healthcare provider, or just someone passionate about the intersection of dance and wellness, these episodes were filled with inspiration and insights that made them stand out. Let’s dive into the Top 5 episodes of 2024 and the Top 5 episodes of all time! Top 5 Episodes of 2024 #5: Dr. Robert Tsai (Physical Therapist & Owner of Dance Prehab) #4: Jennifer Milner (Pilates Trainer & Ballet Coach, Owner of Bodies in Motion) #3: Melissa Buffer (Physical Therapist & Owner of BT Physical Therapy & Wellness and the Artistic Athlete Health Collective) #2: Dr. Sarah Troicky (Physical Therapist & Owner of Trinity PT & Wellness) #1: Caitlin Thamm (Mental Health Counselor with Dance Care Australia) Top 5 Episodes of All Time #5: Dr. Sarah Troicky #4: Caitlin Thamm #3: Josephine Lee (Master Pointe Shoe Fitter & Owner of The Pointe Shop) #2: Courtney Adair (Professional West Coast Swing Dancer & Clinical Mental Health Counselor) #1: Chantelle Pianetta (Professional Ballet & West Coast Swing Dancer) Key Takeaways From empowering self-advocacy and mental health to revolutionizing pointe shoe fitting and fostering collaboration in healthcare, these episodes highlight the diverse ways our guests are making an impact in the dance world. Thank you to all our listeners for joining us on this journey and making these conversations meaningful. Which episode was your favorite this year? Let us know in the comments or on social media! Stay tuned for more incredible episodes in 2025. Until then, keep dancing, learning, and thriving! Please note that Back in Step PT may receive a share of sales due to the use of affiliate links. This means we receive a commision at no additional cost to you! We only share products that we personally use and love, whether it’s in the clinic or at home. The post Top Podcast Episodes of 2024 & All Time appeared first on Back In Step Physical Therapy.

Join our host, Dr. Alyssa Arms, PT, DPT, OCS, with today’s guest, Monika Saigal, MS, RD, CEDS-C, CDN! Our Guest: Monika Saigal In this episode, we sit down with Monika Saigal, a Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and former professional dancer who is transforming the way we approach dancer health and wellness. Based in NYC but working with clients across the U.S., Monika brings her expertise in nutrition counseling, education, and advocacy to dancers and dance organizations of all sizes. From private practice to consulting with world-renowned dance schools and companies, she’s dedicated to creating a healthier and safer dance culture. Monika also shares insights from her new book, Nourishing Dance: An Essential Guide on Nutrition, Body Image, and Eating Disorders, which expands on her work in dancer wellness. Episode Highlights: Fueling and under-fueling for dancers Disordered eating and eating disorders in the dance community The importance of language and messaging around food, nutrition, and body image in the dance environment The role of dance educators, healthcare providers, and others in supporting dancer health and wellness Strategies for promoting a healthy, balanced approach to dance and nutrition. Improving dancer health is vital for both individual well-being and the art form’s longevity. Everyone in the dance ecosystem, from educators to parents to health professionals, has a role to play in fostering a supportive environment that allows dancers to truly thrive. Tune in to gain valuable insights and actionable tips for building a better future for dancers! Connect: To learn more about Monika Saigal and her work, connect with her on online: Instagram Facebook Websites Clinic site Book site Purchase Monika’s book, “Nourishing Dance: An Essential Guide on Nutrition, Body Image, and Eating Disorders“. Listen now to learn how dancers can care for their mental health and thrive both on and off the stage! Subscribe now to stay up to date with the latest episodes, where we explore the fascinating world of dance medicine, nurture curiosity, and serve the dance community. Subscribe: https://www.youtube.com/channel/UCeLJdzxWzJBUn-AAXeumwZQ Please note that Back in Step PT may receive a share of sales due to the use of affiliate links. This means we receive a commision at no additional cost to you! We only share products that we personally use and love, whether it’s in the clinic or at home. The post Monika Saigal – Nourishing Dance appeared first on Back In Step Physical Therapy.