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From F*ck Me to F*ck Yeah
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From F*ck Me to F*ck Yeah

Author: Kristen King

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© 2025 Kristen King. All Rights Reserved.

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You LOVE your business. But entrepreneurship’s a lot harder than you expected. Like, WAY harder. In other words, “Fuck me.”

Listen. It's not hard because you didn’t get the entrepreneurship gene. It’s not because nobody wants what you have. It’s not even because your mom was right that this was a terrible idea.

It’s because you've been following someone ELSE'S business blueprint instead of creating your own, and that shit is EXHAUSTING.

Every Thursday, From F*ck Me to F*ck Yeah teaches you how to clear out anything that’s not totally YOU in your business and replace it with something that IS.

Because the truth is, there are as many right ways to run a business as there are humans running them — and when you do your business YOUR way, entrepreneurship gets about eleventy billion times easier.

I’m Kristen King, and I’ve been a business coach since before business coaching was cool — since the early 2000s after my first solo business hit six figures less than 2 years out of college. Now, I teach coaches, therapists, healers, and other brilliant service-based entrepreneurs like you how to build their own unique fuck-yeah business.

You don’t need to do MORE and HARDER to make your business successful.

And you sure as hell don't need to invest tens of thousands of dollars on magic bullets and done-for-you biz-in-a-box programs — not even if you’re neurodivergent, dealing with chronic health conditions, trying to balance parenting and business, navigating the world with anxiety or depression, or any of the other stuff you thought you needed to make up for.

You get to have an awesome business right now, exactly as you are. And I’m here to show you how.

Let’s take your business from "fuck me" to "fuck yeah" together. 

Learn more about me and my work at http://kristenking.com.

9 Episodes
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7. On Enoughness

7. On Enoughness

2024-07-1028:23

Stop Asking "Am I Good Enough?" and Start Asking "What Do I Actually Want to Get Good At?" You know that exhausting loop where you question whether you're good enough, smart enough, skilled enough to do the thing you want to do? Yeah, that shit ends today. This episode breaks down the difference between being proficient at something and being sufficient as a human being. Confusing these two is what keeps you stuck in that "not good enough" spiral. Here's the truth: You are inherently enoug...
6. How to Trust Yourself More in Business

6. How to Trust Yourself More in Business

2023-08-2412:36

How to Trust Yourself to Make the Big Moves (Without Needing Permission from Anyone Else) If you're holding back on your business — or anything else — that's usually a sign you need to grow your self-trust. When you trust yourself to follow through and handle whatever comes your way, it becomes a whole lot easier to try new things and make big moves. Here's the thing: Your self-concept — the way you think about yourself in the world — determines how much you trust your own decisions. And if...
5. What to Do When Nobody Shows Up

5. What to Do When Nobody Shows Up

2023-08-1712:05

What If Nobody Shows Up? Last episode we talked about taming your what-if monster. This episode tackles the specific what-if that stops most people dead in their tracks: "What if nobody shows up? What if nobody buys?" This fear hits one-on-one clients, events, classes, and launches. Like all what-ifs, the solution is the same: actually answer the question. When nobody shows up to my fitness classes (yes, it happens): I use the time anyway. Work on choreography, practice moves, learn routine...
4. How to Tame Your "What If?" Monster

4. How to Tame Your "What If?" Monster

2023-08-1125:44

How to Tame Your What-If Monster It's race season in Leadville, CO, and I'm about to sing the national anthem in front of 3,000 people—the largest crowd I've ever sung for. Perfect timing to talk about taming your what-if monster. (Side note: I didn't coin this term—it's from a kids' book called Jonathan James and the Whatif Monster that helped my kids work through anxiety about new things. Here's what happens: Your brain goes "What if it doesn't work? What if I fail? What if nobody shows u...
3. Riding the Waves of Business Without Drowning

3. Riding the Waves of Business Without Drowning

2023-08-0312:22

The Truth About Business Growth (Spoiler: It's Not Linear) We've all seen that motivational poster—the straight line labeled "what we think growth looks like" next to the chaotic squiggly mess that says "what it actually looks like." We know intellectually that success isn't linear, yet we still expect it to be for us. This misconception is one of the biggest killers of businesses and hope I've seen in almost 20 years of doing this work. Here's the reality: everything in life operates in cy...
2. The FAFO Method — Why and How to F*ck Around and Find Out in Your Business

2. The FAFO Method — Why and How to F*ck Around and Find Out in Your Business

2023-07-2728:57

The FAFO Method - Your Business Superpower Meet the most powerful tool in your business toolbox: The FAFO Method. FAFO means "Fuck Around and Find Out," and it's the best way I've found to make meaningful changes in all areas of life. Anytime you catch yourself asking "What if...?" or saying "I don't know how to..." that's your cue to bust out FAFO. The 7 Steps of FAFO Step 1: Identify the question you want to answerStep 2: Pick a hypothesis to testStep 3: Design your experimentStep 4: Run ...
1. The "I Could Never" Rule

1. The "I Could Never" Rule

2023-07-2018:11

From "I Could Never" to "Fuck Yeah" Welcome to the very first episode! I'm coming to you from 10,200 feet up in Leadville, Colorado, finally doing the thing I've been avoiding for way too long. After almost 20 years in the online content space, you'd think I would've started a podcast ages ago. But here's what was holding me back - and it might be holding you back too: I had convinced myself that podcasting was for other people, not me. Sound familiar? That little voice that says "Oh God, I...
From F*ck Me to F*ck Yeah Full-Length Podcast Trailer

From F*ck Me to F*ck Yeah Full-Length Podcast Trailer

2023-07-0308:29

In a world where entrepreneurs are burned out from spending thousands of dollars on shit they don't even need that left them feeling even more like a failure, a new wind is about to blow. 🌬️💨 From the brilliant mind that brought you an entire business strategy based on fucking around and finding out, and a pug named Steve Buscemi, comes "From F*ck Me to F*ck Yeah," a journey to help get your head outta your ass and stop torturing yourself with your business. Meet Kristen King, your new favori...
Welcome to From F*ck Me to F*ck Yeah!

Welcome to From F*ck Me to F*ck Yeah!

2023-05-3100:56

Welcome to From F*ck Me to F*ck Yeah, with integrative business coach Kristen King! Starting in Summer 2023, From F*ck Me to F*ck Yeah teaches you how to clear out anything that’s not totally YOU in your business and replace it with something that IS. Because there are as many right ways to run a business as there are entrepreneurs running them. You already have the skills you need to start helping people — and start making money — right now. You don’t need to do MORE and HARDER to m...
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