The Anxiety Recovery Podcast

In this riveting episode of the Anxiety Recovery Podcast, your host Valerie Rubin delves deep into the world of holistic healing with the insightful mind-body nutritionist, Nia Corrilo. Prepare to embark on a transformative journey as we unravel the intricate connections between ancestral trauma, PMDD (Premenstrual Dysphoric Disorder), and the often-overlooked roots of IBS (Irritable Bowel Syndrome). Nia Corrilo shares her wealth of knowledge on how ancestral trauma can manifest in our lives, affecting mental and physical well-being. Explore the profound link between ancestral wounds and PMDD, gaining valuable insights into understanding and addressing this challenging condition. But that's not all—our conversation takes a profound turn as we explore the path to healing mother and father wounds. Nia provides practical guidance on navigating and mending these deep-seated emotional wounds, offering a roadmap toward emotional well-being. Join us as we also uncover the root causes of IBS through the lens of mind-body healing. Nia Corrilo sheds light on how the mind and body are interconnected, and how addressing emotional and psychological aspects can be key to alleviating digestive issues. Whether you're seeking answers for your own well-being or are intrigued by the fascinating world of mind-body nutrition, this episode is a must-listen. Tune in for an empowering conversation that equips you with the knowledge and tools to embark on your own healing journey. Don't miss this opportunity to unlock the secrets of ancestral healing, PMDD awareness, and mind-body nutrition. Subscribe to the Anxiety Recovery Podcast now and take the first step towards a healthier, more connected self. Follow Nia on instagram: https://www.instagram.com/eclectic.wellness/ Join Nia's in person healing event: https://www.eclecticwellnesssd.com/remotheringretreat

In this captivating episode of "Embracing Wholeness," Valerie Interviews Dana, a nervous system practitioner and they both dive deep into the realms of self-discovery, healing, and ancestral wisdom. Join us as we explore the transformative power of reducing shame, nurturing the nervous system, engaging in psychosomatic work, and embracing ancestral living practices.

Welcome to The Anxiety Recovery Podcast, where we delve deep into the intricate web of how childhood wounds impact our friendships. In this enlightening episode, we explore the multifaceted nature of human connection and how our early experiences shape the way we engage with others. Join us as we navigate the labyrinth of addiction, codependency, and anxiety, uncovering their subtle presence in our friendships. We unravel the threads of attachment styles, empowering you with invaluable insights on how to heal and transform these patterns. Discover the transformative power of healing your inner child as we explore the profound effect it has on your ability to form and maintain meaningful connections. Through thought-provoking discussions and expert advice, we provide practical tools and strategies to heal your attachment wounds, fostering healthier, more fulfilling friendships. But it doesn't stop there! We go beyond healing and delve into the art of manifesting and attracting the friendships you desire in your life. Learn how to cultivate an environment that nurtures authentic connections and unlocks the potential for lifelong bonds. Embark on a journey of self-discovery, as we explore the intricate dance between childhood wounds and friendships. Get ready to embrace a new perspective on your relationships and embark on a path of personal growth and genuine connection.

In this empowering episode, Valerie has on Maegan Aleece on to dive deep into the realms of self-transformation, exploring the keys to unlocking your infinite potential. Join us as we unravel the mysteries of anxiety, uncover powerful techniques to manifest your dream life, shatter the shackles of money blocks, and ignite an unwavering sense of confidence within. Discover practical strategies and profound insights that will empower you to rise above your fears, step into your true power, and create a life filled with abundance and fulfillment. Get ready to embark on a transformative journey as we explore the pathways to overcoming anxiety, harnessing the art of manifestation, healing from money blocks, and embracing unshakable confidence. It's time to unlock the door to your limitless potential and craft the life you've always dreamed of.

I dive deep into this podcast episode with Vagina Coach all about the pelvic floor, pelvic floor tightness, prolapse, and how our breath can alleviate anxiety and pelvic floor dysfunction in this week’s podcast on The Anxiety Recovery Podcast Anxiety is a common experience that many of us struggle with, affecting our mental and emotional well-being But did you know that anxiety can also have an impact on whether or not we develop pelvic floor dysfunction / pain with sex / leakage, etc.??!! Join us as we explore the intricate relationship between anxiety & pelvic floor dysfunction in this eye-opening podcast episode We’ve gathered expert insights, personal stories, and tips to heal from anxiety & pelvic floor dysfunction on this often-overlooked connection Discover the following key topics in our conversation: -Understanding the pelvic floor: what is it and why is it essential for our overall mental and physical health? -Anxiety & it’s impact on the pelvic floor: -How does Anxiety contribute to pelvic floor dysfunction? -Breaking the stigma: Addressing the mental health aspect of pelvic floor dysfunction -Coping strategies: Proven techniques to manage anxiety and improve pelvic floor health Hear from renowned expert @vaginacoach who shares her expertise and knowledge of being in this field for decades! Grab your headphones, find a cozy spot, and tune in!

Join us for a thought-provoking journey as we delve deep into the intricate web of human experiences as I interview Chelsey Smith who specializes with clients who experience mental health struggles, autism, and ADHD. In this compelling podcast episode, we unravel the threads connecting anxiety, complex trauma, ADHD, autism, and generational trauma, shedding light on the fascinating correlations between these struggles. Anxiety, a prevalent mental health challenge, affects millions worldwide. But what if anxiety is more than just an isolated condition? Our exploration begins by examining how anxiety can intertwine with other conditions, such as complex trauma, ADHD, and autism. By understanding their interconnected nature, we aim to unveil a broader perspective on mental health. Complex trauma, often stemming from adverse childhood experiences, can leave lasting imprints on an individual's emotional well-being. We delve into how these deeply ingrained wounds can contribute to anxiety, accentuating its impact and complexity. We also explore the possible coexistence of ADHD and autism, shedding light on the unique challenges faced by those living with these struggles. Furthermore, we embark on a profound exploration of generational trauma, recognizing that our experiences are not solely confined to our individual lifetimes. The legacy of trauma passed down through generations, can influence our mental and emotional landscapes. We examine how generational trauma intersects with anxiety, complex trauma, ADHD, and autism, expanding our understanding of these interconnected narratives. In this enlightening episode, Valerie and Chelsey discuss how they have experienced these interwoven challenges firsthand. Through their stories and insights, we gain a deeper appreciation for the complexities of the human mind and the resilience that emerges in the face of adversity. Tune in as we navigate the complex labyrinth of these intertwined phenomena and shed light on the shared experiences and struggles that shape our understanding of mental health. This podcast episode invites you to reflect, learn, and join us in fostering empathy and compassion for those navigating the intricacies of anxiety, complex trauma, ADHD, autism, and generational trauma.

In this captivating episode of How To Heal From Toxic Relationships & My Story, we embark on a transformative journey in this episode, diving deep into the multifaceted realms of healing. Join host Valerie as she shares all about toxic relationships, trauma bonding, covert narcissism, anxiety, inner child healing, attachment wounds, overt vs. covert narcissism, heartbreak, and healing your relationship with the masculine. Drawing from personal experiences and expert insights, Valerie unravels the tangled web of her past toxic relationship and exposes the hidden dynamics of covert narcissism. Gain a comprehensive understanding of the signs, symptoms, and psychological impact of these toxic bonds, while discovering invaluable strategies to break free and reclaim your sense of self and building radical self love. Delve into the heart of healing as she explores the profound effects of trauma bonding and the intricate journey of releasing its grip on your life. Uncover the tools and practices necessary to nurture your wounded inner child and cultivate a profound sense of self-compassion and growth. In Valerie's exploration of attachment wounds, she shines a light on the profound impact they have on our relationships and emotional well-being. Discover how these wounds manifest and how they can be healed, as she guides you toward creating healthier and more fulfilling connections in your life. Heartbreak, a universal experience that leaves us shattered, is another vital topic she explores. Through Valerie's stories and transformative strategies, she delves into the depths of heartbreak, finding solace, healing codependency, and ultimately embracing the opportunity for personal growth and self-discovery. Furthermore, she delves into how she healed her relationship with the masculine. She also goes into thought-provoking discussions and empowering exercises designed to redefine and reimagine healthy masculine energy, fostering personal growth, and nurturing a balanced sense of self. Step into this immersive podcast episode, where wisdom, empathy, and guidance converge to empower you on your healing journey. This episode invites you to embark on a profound exploration of self-discovery, authenticity, and reclaiming your power. Get ready to transform your life and embrace the path of healing, growth, and self-love.

Whether you're struggling with anxiety, seeking to improve your mental health, or simply looking for inspiration to create the life you've always dreamed of, this episode has something for you. Join us on this journey of self-discovery and transformation, and learn how to overcome your fears, tap into your inner wisdom, and create the life you truly deserve with Manifestation Coach Elizabeth Wright :)

Are you struggling with constant overwhelm, anxiety, and burnout? ❤️I had the honor of having Megan White on the Anxiety Recovery Podcast, who specializes in helping people through burnout and we talked about how anxiety, people pleasing, over giving, and burnout are all connected and how to stop this cycle so you can feel joy in your personal life and in your career!

Valerie has Tiani Perkins, a past client of hers, and fellow hypnotherapist to talk about mother wounds, how it affects anxiety, how it has affected her parenting, and how she healed it through hypnotherapy Tiani talks about her past suicide attempts, anxiety, depression, homelessness, and how her unhealed mother wound was a manifestation of her outer world and inner world We also talk about unhealed anxiety and how it affects your parenting, Tiani also discusses how she broke the generational trauma cycle and incorporated conscious parenting to her 4 children and she talks about how you can do the same

In this episode,  Valerie & Fiona talk about their own individual journeys with being in states of chronic fight or flight, nervous system regulation, therapy, their unique traumas, anxiety, depression, hormonal imbalances, thyroid issues and how they've overcome their own set of struggles with their mental and physical health. Valerie & Fiona each discuss warning signs of anxiety, hormonal imabalnces, candida overgrowth, and thyroid issues and how they impact mental health and how to work through it so you can begin to feel free from mental and physical health struggles. 

In this episode, Ana and I talk about the fear of success, the mindset you need to have to run a successful business, what stops you from succeeding in life and in business, mental health, and burnout and how to prevent it. 

In this podcast episode Valerie Discusses: -The fear of abandonment -How to heal the fear of abandonment  -How to overcome abandonment anxiety,  -The root causes of the fear of abandonment -How to self soothe so you can feel more confident in your personal relationships with a romantic partner, friendships, and work relationships Valerie's Instagram: https://www.instagram.com/healwithval/ Valerie's Facebook: https://www.facebook.com/valerie.rubin.39 Valerie's Website: https://www.valrubin.com/

Valerie had a codependency coach on today's episode of the Anxiety Recovery Podcast to discuss all about the correlation of codependency with anxiety, what are the root causes of codependency, addiction, low self worth, and anxiety, how to heal these issues, how to work through limiting beliefs, and trauma bonds.  

In this episode I bring on my past client Donna Gunn. She talks about how her unresolved childhood trauma, grief, and addiction were connected to her anxiety and how I helped her through it. Donna talks about how she healed using RTT (Rapid Transformational Therapy) and her healing process. 

Today we discussed the correlation between Narcissistic Abuse and high levels of anxiety, we discussed trauma bonds, how they are formed, what causes them, and how to break free from them. We also discussed how we can become addicted to stress and this can be caused from attachment wounds and we discussed how to heal from them and what they are.

I talk in detail about how to overcome anxiety, my story of having chronic anxiety for years, how my approach to mental health is different in my coaching practice compared to traditional talk therapy, and the mental + physical hidden causes of anxiety can stem from. Email: freedomwithvalerie@valerierubin.com My website: valrubin.com My Instagram: @healwithval

So many people understand attachment styles intellectually… yet still find themselves repeating the same painful relationship patterns.Why do you still panic when someone pulls away?Why does your avoidant partner shut down under pressure?Why does the honeymoon phase fade even when nothing “bad” happened?Because attachment isn’t just psychological.It’s biological.In this episode of The Anxiety Recovery Podcast, I sit down with attachment expert Dr. Stan Tatkin to unpack the brain-body science behind anxious and avoidant attachment and why relationships often fail not because of incompatibility, but because of automatic survival programming.Dr. Tatkin explains that attachment strategies are not flaws, they are biological adaptations shaped by early environments.We explore:• Why attachment is a survival strategy, not a personality defect• The difference between “Waves” (anxious/clinging) and “Islands” (avoidant/distancing)• Why even avoidant partners are driven by anxiety, especially fear of engulfment, demands, and losing independence• Why anxious partners feel chronically “not chosen” and how that shows up in the nervous system• How couples unknowingly compel each other into pursue-withdraw cycles• Why attraction can turn into irritation (and why that’s a feature of biology, not failure)• The brain’s “energy conservation” law and how it automates partners into the background after the honeymoon phase• How stress flips couples into “one-person survival mode” instead of “two-person secure mode”• Why so much conflict isn’t personal, it’s neurobiologicalWe also go deep into Dr. Tatkin’s concept of secure functioning, a deliberate social contract between two equals that prioritizes the relationship’s safety above all else.You’ll learn:• What shared power actually looks like in practice• Why secure functioning requires win-win agreements (no one gets to win while the other loses)• How proactive policies and post-mortems reduce recurring conflict• Why the relationship must come first for long-term stabilityAnd one of the most powerful ideas from this episode:When your partner is distressed, they are in an altered state of threat.They cannot self-regulate.In that moment, you are the medicine.We talk about how to give the “opposite of fear” moving toward a Wave who fears abandonment, easing pressure for an Island who fears demands and how co-regulation is the pathway back to safety.If you struggle with anxious attachment, overthinking, feeling unchosen, or being stuck in a pursue–withdraw dynamic… this episode will reframe everything.You are not broken.Your nervous system learned how to survive.And secure, stable, secure-functioning love is absolutely possible, even if you didn’t grow up with secure attachment.Connect with Dr. Stan here: https://www.instagram.com/drstantatkin/Connect with Valerie here: https://www.instagram.com/healwithval/

If you constantly find yourself overgiving, people-pleasing, or feeling responsible for everyone else’s emotions, this episode is for you. Many people don’t realize they’re operating from codependent patterns because it often looks like being loving, loyal, or supportive on the surface. But underneath, it can feel exhausting, anxiety-provoking, and deeply disconnecting from your own needs.In this episode of The Anxiety Recovery Podcast, Valerie Rubin is joined by trauma-informed coach, Brainspotting therapist, and narcissistic abuse recovery specialist Libby Sibert for a powerful conversation on how codependency forms, why breaking these patterns can feel so uncomfortable in the body, and how to begin shifting from chronic people-pleasing into grounded self-trust.Together, they explore the hidden signs of codependency many people miss, why setting boundaries can trigger guilt and fear even when you know change is necessary, and how these patterns live in the nervous system long before we consciously recognize them. You’ll also learn small, emotionally safe boundary practices, early signs that you’re moving toward healthier interdependence, and how to reconnect with your own needs after years of prioritizing others.If you’ve ever felt like you lose yourself in relationships, struggle to say no, or worry that putting yourself first makes you “selfish,” this episode will help you understand what’s really happening beneath the surface and how to begin building secure, balanced, and emotionally safe relationships, starting with the relationship you have with yourself.Connect with Libby on Instagram: https://www.instagram.com/find_love_that_lasts_/Check out Libby's find love that lasts program: https://libbysibbert.kartra.com/page/FLTLFprogram1Check out Libby's coaching packages: https://www.libbysibbert.co.uk/coaching_packagesCheck out Valerie on Instagram: https://www.instagram.com/healwithval/If anxiety or anxious attachment keeps showing up in your relationships, even when love is there, your body may still be living in the past. I am an anxious attachment specialist & trauma informed somatic coach who helps people heal their anxious attachment using somatic healing & nervous system regulation.I have 4 January spots open for 1:1 somatic support for people who are ready reduce their anxiety/anxious attachment patterns. Somatic work helps your nervous system release old survival patterns that were formed before you had words, patterns like fear of abandonment, constant scanning, or feeling like you have to hold everything together to stay loved.When your body feels safe, connection no longer feels like something you have to earn.Book your free discovery call here to see if we're a good fit to work together: https://calendly.com/freedomwithvalerie/discovery-call

If not knowing what’s coming next makes your chest tighten, your mind race, or your body brace for impact, this episode is for you. For many people, uncertainty isn’t just uncomfortable. It feels dangerous. The moment something is unresolved, open-ended, or unclear, the nervous system goes into survival mode: overthinking, reassurance-seeking, scanning for signs, needing answers now just to feel okay.In this episode, I’m joined by Ray Doktor to explore the fear of uncertainty, not as a mindset issue or lack of resilience, but as a nervous-system response shaped by safety, unpredictability, and past experiences.We talk about why the body often treats uncertainty as a threat, why making any decision (even a painful one) can feel more regulating than waiting, and how living in constant “I’ll be okay once I know” mode slowly exhausts the nervous system.You’ll hear us unpack:Why overthinking, urgency, and reassurance-seeking aren’t flaws, they’re protective strategiesHow fear of uncertainty shows up in relationships through the need for clarity, timelines, and reassuranceWhat’s really happening in the body when you feel stuck in the not-knowingWhy people who grew up in emotionally unpredictable environments often struggle most with uncertaintyHow constant mental vigilance keeps you braced, tense, and exhaustedMost importantly, we explore what actually helps, not by forcing yourself to tolerate uncertainty, but by creating safety inside your body.We talk about why healing fear of uncertainty requires working with the nervous system, how to stay present without freezing or spiraling, what healthy uncertainty feels like in a regulated body, and how to begin trusting yourself even when you don’t have answers yet.If uncertainty has been running the show in your life, and you’re tired of fighting your own mind, this conversation offers a gentler, more grounding way forward.If anxiety or anxious attachment keeps showing up in your relationships, even when love is there, your body may still be living in the past. I am an anxious attachment specialist & trauma informed somatic coach who helps people heal their anxious attachment using somatic healing & nervous system regulation.I have 4 January spots open for 1:1 somatic support for people who are ready reduce their anxiety/anxious attachment patterns. Somatic work helps your nervous system release old survival patterns that were formed before you had words, patterns like fear of abandonment, constant scanning, or feeling like you have to hold everything together to stay loved.When your body feels safe, connection no longer feels like something you have to earn.Book your free discovery call here to see if we're a good fit to work together: https://calendly.com/freedomwithvalerie/discovery-callConnect with Valerie on Instagram: https://www.instagram.com/healwithval/Purchase Dr. Ray Doktor's book here: https://www.amazon.com/All-Takes-One-Hidden-Belief/dp/B0D1NSDB6LConnect with Dr. Ray Doktor on Instagram: https://www.instagram.com/drraydoktorcoaching/Connect with Dr. Ray Doktor on Facebook: https://www.facebook.com/raydoktor