She's Too Much

A new season of the pod is coming! Until then...During the break, start from Episode One, How to hear your intuition & the 3 things that stop you from trusting yourselfConnect with me on IG @samantha.boveCheck out our upcoming Reiki Retreats in the Amazon Rainforest and Italy Apply for 1:1 mentorship COMMENT BELOW FOR EPISODE REQUESTS IN THE NEW SEASON.

✨Clarity is a choice- and I'm going to prove it to you. This episode is for the woman who is frustrated that her intuition isn’t speaking loud enough. For the woman who feels confused on the next steps in life. I see you, I’ve been you, I got you. Tune in, shed the fears and take that first step. 🌿 Come play in the jungle with me! Join me and my co-host, Maira in Brazil at the Wild Woman Retreat in the Amazon Rainforest October 1-6 2025 *Apply here https://samanthabove.com/brazil2025 Listen to our joint episode here to feel Maira's magic! 👑 Single Queens- learn to date like a Queen and Manifest your King HERE. Use code "TOO MUCH" for $100 discount. ⭐Leave a 5 Star Review on Apple Podcasts, screenshot it and DM it to Samantha for a free manifesting money masterclass.⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Growget clear on your next steps, how to get clarity in life, how to stop feeling confused about life, why do I feel stuck in life, how to make life decisions, how to trust your next move, you're not confused you're scared, how to overcome fear of change, how to stop hiding from your truth, how to face your fears and take action, what to do when you feel lost in life, how to make a big life decision, how to know what you really want, how to stop overthinking your next steps, how to stop people pleasing and trust yourself, how to stop letting other people's opinions block you, why am I scared to make changes in my life, how to stop pretending you're confused, how to break free from fear and take bold action, how to move through fear and self-doubt, how to listen to your intuition when making decisions, how to know when it's time to leave a relationship, how to get unstuck in life, how to find clarity when you feel stuck, how to stop fear from blocking your clarity, why clarity comes from action not overthinking, how to create a plan B without losing faith, what to do when you're scared to make a decision, how to face your worst case scenario, how to claim what you don't want, how to get clear on what you don't want, clarity is a homecoming not a lightning bolt, you are clear you are just scared, stop saying you're confused, start trusting yourself, get clear get brave, you're not lost you're avoiding the truth, why you already know your next step, how to know your next move in life, how to create clarity in your career, how to make decisions from your soul not your ego, how to move through fear of failure, how to face fear of judgment and take action anyway, how to trust yourself when others don't support you

✨This episode is for you if you know you’re meant for more—but feel stuck because you don’t have “the idea” yet. You want to help people. You feel called to lead. You’ve always known you were here to do something big… but you’re not sure where to start. Maybe you’ve been waiting for clarity, questioning if you’re qualified, or doubting if it’s even possible to build a business around who you really are. Here’s the truth: You don’t need a perfect plan. You don’t even need a niche. You just need permission to start. In this episode, I’ll help you shift your perspective, dissolve some of the most common limiting beliefs holding you back, and show you how to take aligned action—before the big idea arrives. Because the business? It’s already inside of you.📝Special Episode Notes & Invitations:DM MENTORSHIP on Instagram for private business coaching containers. Join us at our upcoming Reiki Retreat in the Amazon Rainforest. Apply here https://samanthabove.com/brazil2025 ⭐Leave a 5 Star Review on Apple Podcasts  Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Growstart a business without an idea, how to become an entrepreneur with no idea, I want to help people but don’t know how, how to start when you don’t know what you’re starting, get paid to be yourself, how to find your purpose in business, business ideas for women, mindset shifts for new entrepreneurs, limiting beliefs about starting a business, feminine entrepreneurship, how to start before you're ready, you are the business, personal brand vs business, I feel called to lead but don’t know how, spiritual business ideas, how to monetize your gifts, how to turn your calling into a career, build a business around who you are, what if I don’t know my niche, permission to start messy, how to start a heart-led business, intuition and entrepreneurship, what to do if you feel stuck in your career, how to transition into entrepreneurship, tips for aspiring female entrepreneurs, how to start a soul-led business, business clarity for creatives, can I start a business without a plan, the idea is already in you, do I need a niche to start a business

✨Part TWO of a two part episode going behind the scenes of life of moving out of Austin, making plans to move abroad, jumping timelines, going viral, ego deaths, passive income and so many dreams coming true! Check out episode 99 before you dive into this one* 📝Special Episode Notes & Invitations:🍝 1 spot left for You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 ⭐Leave a 5 Star Review on Apple Podcasts  Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Growhow to go viral on Instagram, going viral 2025, how to get more views, content that goes viral, visibility mindset, viral content strategy, fear of being seen, energetics of visibility, feminine visibility, content creation tips, how to be seen online, social media confidence, content that resonates, magnetic storytelling, authentic marketing, embodying the Creatrix, what makes content go viral in 2025?, how do I overcome fear of being seen online?, how do I get more engagement on my posts?, what type of content performs best for coaches or healers?, how do I create viral Reels without burning out?, receptive income, passive income for healers, evergreen sales, feminine business model, make money in your sleep, income while resting, spiritual entrepreneur income, aligned business systems, automated sales funnel, recurring revenue, soulful sales, how do I create passive income without burning out?, what is receptive income and how do I build it?, can I make money without showing up every day?, what are the best passive income streams for coaches?, how do I turn my course into recurring revenue?, manifesting money fast, abundance mindset, money magnetism, feminine money codes, manifesting wealth, attract money with ease, healing money wounds, energetic pricing, money manifestation rituals, magnetic money mindset, how can I attract more money effortlessly?, what are the best ways to manifest money?, why do I feel blocked around receiving money?, how do I price my services based on energy?, how do I embody abundance daily?, being seen authentically, feminine visibility, vocal empowerment, expressing your truth, letting yourself be seen, online expression, embodied storytelling, show up unapologetically, overcome fear of judgment, own your story, why am I scared to be seen?, how do I feel safe showing up online?, how do I find my authentic voice?, how can I express myself without fear of judgment?, what does it mean to embody the Creatrix archetype?

✨Part one of a two part episode going behind the scenes of life of moving out of Austin, making plans to move abroad, jumping timelines, going viral, ego deaths, passive income and so many dreams coming true! Podcast episode with Rohini referenced: https://open.spotify.com/episode/3wAujQDy0J2sDbvQ7qhILf 🍝 1 spot left for You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 ⭐Leave a 5 Star Review on Apple Podcasts  Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Growhow to go viral on Instagram, going viral 2025, how to get more views, content that goes viral, visibility mindset, viral content strategy, fear of being seen, energetics of visibility, feminine visibility, content creation tips, how to be seen online, social media confidence, content that resonates, magnetic storytelling, authentic marketing, embodying the Creatrix, what makes content go viral in 2025?, how do I overcome fear of being seen online?, how do I get more engagement on my posts?, what type of content performs best for coaches or healers?, how do I create viral Reels without burning out?, receptive income, passive income for healers, evergreen sales, feminine business model, make money in your sleep, income while resting, spiritual entrepreneur income, aligned business systems, automated sales funnel, recurring revenue, soulful sales, how do I create passive income without burning out?, what is receptive income and how do I build it?, can I make money without showing up every day?, what are the best passive income streams for coaches?, how do I turn my course into recurring revenue?, manifesting money fast, abundance mindset, money magnetism, feminine money codes, manifesting wealth, attract money with ease, healing money wounds, energetic pricing, money manifestation rituals, magnetic money mindset, how can I attract more money effortlessly?, what are the best ways to manifest money?, why do I feel blocked around receiving money?, how do I price my services based on energy?, how do I embody abundance daily?, being seen authentically, feminine visibility, vocal empowerment, expressing your truth, letting yourself be seen, online expression, embodied storytelling, show up unapologetically, overcome fear of judgment, own your story, why am I scared to be seen?, how do I feel safe showing up online?, how do I find my authentic voice?, how can I express myself without fear of judgment?, what does it mean to embody the Creatrix archetype?

✨I sat down with vocal transformation coach and medicine woman Maryn Azoff to explore what it really means to find your voice in a world that taught you to whisper. We talked about how vocal expression is so much deeper than words—it’s frequency, it’s truth, it’s who you are beneath the noise. We dove into how the voice is connected to the vagus nerve, how unprocessed shame can shape the way we speak (or silence ourselves), and why so many women—especially sensitive ones—feel disconnected from their sound. If you’ve ever felt like your voice was “too much,” or if you’ve been shrinking your expression to stay safe—this episode will help you come home to the sound of your truth.Connect with Maryn: Join an upcoming event: https://www.vocaltransformation.com/Connect on IG: https://www.instagram.com/vocal_transformation/ 📝Special Episode Notes & Invitations:🍝1 spot left- Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 ⭐Leave a 5 Star Review on Apple Podcasts  Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Growfinding your authentic voice, how to find your voice, healing through voice, voice healing techniques, vocal transformation, reclaiming your voice, frequency healing, emotional release through sound, using your voice for healing, vagus nerve and voice, radical honesty in relationships, how sound heals the body, feminine self-expression, the power of vocal expression, healing the throat chakra, how to speak your truth, sound healing for trauma, overcoming fear of being heard, frequency and self-worth, voice and nervous system regulation, somatic voicework, why your voice matters, voice as a tool for transformation, using sound to process emotions, sensitivity and self-expression, embodied communication, why don’t I like the sound of my own voice, how do I heal my voice and speak with confidence, what does it mean to find your authentic voice, can sound really heal emotional trauma, what is vocal transformation and how does it work, how does the vagus nerve affect your voice, what is the throat chakra and how do I unblock it, how can I express myself without fear, what role does frequency play in healing, how do I stop shrinking my voice in relationships, why do I feel unsafe being heard, what are the benefits of sound healing, how do women communicate differently from men, how can I use my voice as a spiritual tool, how do I overcome shame around self-expression

NEXT LIVE ROUND OF DATE LKE A QUEEN: AUGUST 25th. ENROLL HERE ❤️ ✨In this episode, we’re breaking down what it actually means to date like a Queen—without chasing, proving, or shrinking. If you’ve ever felt like you had to audition for love or tone yourself down to be chosen, this is for you. You’ll learn how to embody confidence, stop overthinking, and show up in dating with clarity, softness, and sacred standards. Whether you’re single, dating, or calling in your next evolution in love—this episode is a portal to your power.👑 Ready to Date Like a Queen? Use code QUEEN at checkout for a special podcast discount: https://samanthabove.com/datelikeaqueen📝Special Episode Notes & Invitations:🍝Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 🔑 Key Takeaways:🕒 Timestamps:⭐Leave a 5 Star Review on Apple Podcasts  Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Growdate like a queen, how to attract a high quality man, where to find available men, how to meet emotionally available men, best places to meet conscious men, calling in your soulmate, divine feminine dating, feminine energy in relationships, how to manifest love, dating tips for women, how to stop attracting emotionally unavailable men, magnetic dating energy, dating as a feminine woman, attract your dream partner, dating with self-worth, high value woman dating tips, how to flirt with feminine energy, how to create a love list, dating from self-love, sacred dating rituals, calling in your King, how to find a devoted partner, dating for spiritual women, conscious dating advice, how to stop settling in relationships, modern dating for empowered women, where are all the good men, how to be pursued in dating, manifesting love with feminine energy, relationship manifestation tools, heart-led dating, dating with confidence and clarity, dating from abundance not fear, dating advice podcast for women

✨If you’re someone who wants to be a safe place for others—but often finds yourself overwhelmed, unsure what to say, or wanting to fix things—this episode is for you. As a Reiki Master and deep feeler, I’ve learned that holding space isn’t about having the right words… it’s about being the right energy. In this episode, I’m breaking down what it actually means to hold space, how to stop trying to fix people, and why your presence alone can be the most healing thing you offer. This is for the ones who feel everything—and want to love better, listen deeper, and show up as the grounded, powerful, emotionally clear woman you are.📝Special Episode Notes & Invitations:🍝Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 ⭐Leave a 5 Star Review on Apple Podcasts  Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Growholding space, how to hold space, how to support someone emotionally, how to be a safe space, emotional intelligence podcast, healing relationships, spiritual communication tools, reiki and emotional regulation, creating safe containers, empath boundaries, podcast for highly sensitive people, feminine embodiment tools, conscious communication, how to stop fixing people, how to be a better friend, emotional capacity and self-care, how to build intimacy, listening without fixing, trauma-informed podcast, how to be more present in relationships, energy healing podcast, self-regulation practices, how to regulate your nervous system, how to help someone in pain, how to listen without judgment, she’s too much podcast, podcast for spiritual women, reiki retreats for emotional healing, be your own healer podcast, supporting someone through grief, holding space vs giving advice, compassionate communication tools, what does it mean to hold space for someone?, how do I hold emotional space without fixing someone?, how can I be a better listener in relationships?, what’s the best way to support someone without giving advice?, how do I know if someone wants advice or just to vent?, how do I regulate my nervous system as an empath?, why is it hard for empaths to hold space?, how does Reiki help with emotional regulation?, how do I build intimacy by being present?, what are the signs I need to create more emotional space?, how can I show up as a safe space for my partner or friend?, what does it mean to alchemize emotions?, what tools help you support someone without taking on their pain?, how can silence help someone heal?, what’s the difference between being supportive and being a fixer?

✨If you're someone who feels everything—this one's for you.As a Reiki Master, coach and healer, I get asked all the time: “How do I protect myself from other people’s energy?” “Don’t you feel drained after sessions?” Whether you’re a coach, a creative, a nurse, or the friend everyone comes to for support—being highly empathetic is a gift, but without boundaries, it can feel like a burden. In this episode, I’m sharing a radical shift in how we think about energetic protection—plus 3 powerful tools that will change the way you move through the world. This isn’t about hardening or hiding. This is about honoring your sensitivity, preserving your power, and protecting your energy… without shutting down your heart.📝Special Episode Notes & Invitations:🍝Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 ⭐Leave a 5 Star Review on Apple Podcasts  Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Growhow to protect your energy, energy protection for empaths, spiritual boundaries, empath burnout, empath energy healing, why do I feel drained after talking to people, emotional boundaries for empaths, tools for sensitive people, how to stop absorbing negative energy, energetic protection practices, reiki and energy protection, feeling too much empathy, healing for highly sensitive people, setting boundaries as an empath, spiritual tools for emotional overwhelm, how to not take on other people’s emotions, energy clearing tips, protect your peace, energy hygiene for healers, force field visualization, what does it mean to be an empath, am I an empath quiz, grounding techniques for empaths, how to stop people from draining your energy, best practices for energetic boundaries, why do empaths get exhausted, protection rituals for HSPs, how to cope as a highly sensitive person, nervous system regulation for empaths, mindfulness for sensitive souls, how to recharge after socializing, HSP energy tools, how to feel safe as a sensitive person, how to avoid emotional overload, how to stay grounded as an empath

✨This episode is a total game-changer for rewiring your limiting beliefs around money—especially if you’re someone who wants to make money doing what you love, whether that’s through creativity, artistry, or your own unique magic. Sarah is a money coach who breaks down how she completely healed her relationship with money, the deep connection between trauma and finances, and the simple, doable shifts we can start making today to invite more abundance into our lives.Connect with Sarah: Withsarahmac.com CREATIVE MAGIC CLUB PODCASTSarah Mac on YoutubeSarah Mac on InstagramSarah Mac on Facebook Sarah Mac on Tik Tok📝Special Episode Notes & Invitations:🍝Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 🔑 Key Takeaways:🕒 Timestamps:⭐Leave a 5 Star Review on Apple Podcasts  Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much GrowHow to heal your relationship with money, Overcoming money trauma, Financial trauma recovery, Healing money wounds, Rewiring your money mindset, Emotional healing around money, Money blocks and how to release them, Financial healing practices, Overcoming scarcity mindset, Healing childhood money beliefs, Releasing fear around money, Changing your financial story, Breaking generational money trauma, How past experiences shape your money habits, Subconscious money blocks and how to clear them, Money therapy: healing financial anxiety, Shadow work for money healing, EFT tapping for financial healing, How to feel safe receiving money, Healing guilt and shame around money, How to make more money fast, Simple ways to increase income, Passive income ideas, How to create multiple income streams, Best side hustles to start today, Smart ways to earn extra money, Online business ideas for beginners, Freelance jobs that pay well, How to ask for a raise at work, High-income skills to learn, Wealth-building strategies, Money mindset shifts for abundance, Overcoming fear of making money, How to start investing with little money, Wealth manifestation techniques, The best books on making more money, How to get rich without working 80 hours a week, Smart financial habits of millionaires, How to build wealth on a low income, How to charge what you're worth, How to start an online business, Business ideas with low startup costs, How to scale your business to six figures, Entrepreneur...

✨I’m moving everything into a storage unit and going nomadic! Life is FULL right now, but the #1 reason I’m not stressed is because I have a healthy relationship with time. In this episode I’m going to teach you how to break out of the “I don’t have enough time” programming and begin to CREATE time within you. This is a powerful one. 📝Special Episode Notes & Invitations:🍝Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 🔑 Key Takeaways:Time is a construct that we can shape.New experiences can expand our perception of time.The societal conditioning around time management is outdated.We often confuse lack of energy with lack of time.Visualizing outcomes can help manage time effectively.Words we use about time influence our mindset.Slowing down can create more time in our lives.Engaging in new activities can stretch our experience of time.We have the power to prioritize our energy over time constraints.Mindfulness and self-awareness are key to managing time effectively.🕒 Timestamps:Chapters 00:00 Embracing the Concept of Time 07:21 The Illusion of Time and Personal Experience 15:02 Historical Context of Time Management 18:25 Practical Strategies to Expand Time 29:31 Invitation to Experience Time Differently⭐Leave a 5 Star Review on Apple Podcasts  Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Growtime management, how to manage time better, how to collapse time, time perception psychology, how to make more time in a day, expand time, slow down time, Einstein time theory, Einstein theory of relativity time, time isn’t real, neuroscience of time perception, why does time feel fast, why does time feel slow, time management for busy people, productivity hacks, how to stop feeling overwhelmed, how to stop rushing, mindset shifts for time, how to change your relationship with time, time bending techniques, how to create more time, how to make time for what matters, how to slow down your day, why travel makes time feel longer, the science of time perception, why do vacations feel longer, how to be more present in daily life, mindfulness and time perception, how does the brain process time, why do kids experience time slower, how to get more done without stress, how to feel like you have more time, productivity without burnout, how to reduce stress and feel in control, how to prioritize your time better, the history of the 12-hour workday, why do we have an 8-hour workday, how the industrial revolution shaped time, how clocks dictate our emotions, does time control us, how to stop letting the clock stress you out, what is time relativity, the psychology of time scarcity, how to overcome time scarcity mindset, how to manage your schedule with ease, the best time management strategies, how to balance work and life, how to plan...

Take it from an ADHD, historically slow learner- here is what I learned about my journey to feeling like I am one of the best in the world at what I do.🍝Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 🔑 Key Takeaways:Confidence isn't about being amazing at something. You gain confidence by putting in the effort. Your ability to be great is tied to your willingness to suck. The time you invest builds your self-belief. Society often overlooks the effort behind confidence. You need faith to bridge the gap to mastery. Words have power; be mindful of your self-talk. Embrace being a beginner to grow. Negative self-talk can hinder your progress. 🕒 Timestamps:00:00 Welcome and Introduction to Confidence02:56 The Journey of Building Confidence06:09 The Importance of Effort and Practice08:48 Faith and the Path to Mastery11:55 Overcoming Self-Doubt and Negative Self-Talk15:34 The Power of Language in Self-Perception18:04 Embracing the Beginner's Mindset21:14 The Role of Humility in Growth24:04 Encouragement to Try New Things27:03 Closing Thoughts and Invitation to Retreats⭐Leave a 5 Star Review on Apple Podcasts  Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Growconfidence building, mastery journey, personal growth, business coaching, intuitive development, dance practice, overcoming self-doubt, putting in the reps, mindset transformation, spiritual growth, indigenous wisdom, inner dialogue, guided meditation, creative energy, public speaking, female entrepreneurship, authentic self, vulnerability, getting better at something, building resilience, self-improvement, effort and growth, we take the right step God takes the left step, willingness to suck, trusting the process, how do I build confidence through effort?, what is the process of getting really good at something?, how does putting in the reps lead to mastery?, how can spiritual and indigenous wisdom enhance personal growth?, what are the benefits of embracing vulnerability in dance and business?, how do guided meditations transform my life?, why is showing up every day important?, what role does faith play in personal growth?

✨ 2025 is my year that I am devoted to breaking out of the comparison trap that people are “better” than me or “more aligned” than me because they have more success, followers or (insert thing I desire to have here.) Can you relate? In this episode I get real about how I’ve struggled with placing people on pedestals in the past and how I am actively working to overcome the psychological phenomenon called Upward Social Comparison which is helping me increase my self-worth and see myself more clearly for all of my magic and value I have to share with the world. Enjoy!! 📝Special Episode Notes & Invitations:🍝Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 🔑 Key Takeaways:Dismantling hierarchies can boost self-worth.Upward social comparison distorts self-perception.Recognize that everyone has their struggles.Titles and accolades are man-made concepts.Take action towards your goals without fear.Express gratitude for others' achievements.Your success is inevitable if you trust the process.Self-acceptance is key to personal growth.You have valuable wisdom to share with the world.🕒 Timestamps:00:00 Embracing Your 'Too Much' Nature07:02 Dismantling Hierarchies and Upward Comparison14:05 Taking Action and Shooting Your Shot20:05 Recognizing Your Value and Moving Forward⭐Leave a 5 Star Review on Apple Podcasts  Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much GrowStop the comparison game, Increase self-worth instantly, Overcoming upward social comparison, Dismantling social hierarchies, Overcoming imposter syndrome, Break free from the comparison trap, Boost self-esteem quickly, Build an abundance mindset, How to stop comparing yourself, Empowerment through self-worth, Breaking the pedestalization habit, Self-confidence and self-growth, Mental health and social media comparison, Unlocking your true potential, Collaborative potential vs. competition, How do I stop comparing myself to others?, What are the effects of upward social comparison on self-worth?, How can I overcome imposter syndrome and build self-confidence?, What practical steps can I take to dismantle social hierarchies in my life?, How do I create an abundance mindset to boost my self-worth?, Why do I feel inferior when I compare myself to successful people?, What strategies help overcome the comparison trap?, How can I move past pedestalizing others to form genuine connections?, What are the psychological impacts of constantly comparing myself to others?, How do I empower myself and stop the cycle of self-doubt?

✨In today’s podcast episode, I sit down with my soul sister, manifestation mentor, Amazon activist, Indigenous wisdom keeper, and Indigenous rights advocate, Maira Irigaray. We dive deep into her spiritual journey, exploring the profound lessons she’s learned from drinking Ayahuasca since childhood, how she leads her family with her feminine energy, and the transformative process of healing the mother wound. This conversation is a powerful blend of ancestral wisdom, personal healing, and the importance of protecting Indigenous traditions.📝Special Episode Notes & Invitations:🔮Join us at the upcoming Wild Woman Reiki Retreat in New York on February 13th- February 17th 2025. Apply at https://samanthabove.com/newyork2025 🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025 🔑 Key Takeaways:🕒 Timestamps:⭐Leave a 5 Star Review on Apple Podcasts  Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much GrowAyahuasca: Ayahuasca retreat, Ayahuasca ceremony, Ayahuasca healing, Ayahuasca benefits, Ayahuasca experience, Ayahuasca integration, Plant medicine journey, Psychedelic healing, Shamanic healing, Sacred plant medicine, DMT and Ayahuasca, Ayahuasca vs. psilocybin, Ayahuasca safety, Spiritual awakening through AyahuascaIndigenous Way of Life: Indigenous traditions, Native wisdom and teachings, Indigenous plant medicine, Sustainable living Indigenous way, Indigenous spirituality, Native American rituals, Ancestral healing practices, Indigenous environmental practices, Traditional Indigenous foods, Indigenous perspectives on nature, Sacred ceremonies Indigenous cultures, Indigenous land stewardship, Indigenous history and heritage, Decolonizing wellness

✨I often used to feel stuck in a cycle of indecision—making plans I didn’t really want to keep, canceling at the last minute, and ultimately feeling overwhelmed by commitments. In this episode, I share the year-long experiment I’m doing to reclaim my time, build self trust and break free from decision fatigue.📝Special Episode Notes & Invitations:🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 ⭐Leave a 5 Star Review on Apple Podcasts  Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Growovercoming indecision, canceling plans, keeping commitments, decision fatigue, social engagement anxiety, reclaim your time, social planning tips, time management for commitments, setting boundaries, unwanted social engagements, making and canceling plans, controlling your schedule, decision-making strategies, how to overcome indecision, tips for managing social commitments, regaining personal time, are you struggling with indecision when making plans?, how can I stop canceling plans at the last minute?, what are effective strategies for overcoming decision fatigue?, how do I set boundaries with social obligations?, do you feel overwhelmed by commitments?, are you tired of making plans you later regret?, how can I reclaim control of my schedule?

✨ You already have enough money to feel exactly how you want to- i’ll prove it. 📝Special Episode Notes & Invitations:🍝Want to spend 5 days together in Italy? 7 spots TOTAL for the Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025 🔑 Key Takeaways:Feelings are essential for accessing intuition. Understanding the root of desires is crucial for manifestation. Money often represents deeper emotional needs like safety and freedom. Cultivating desired feelings can happen without financial means. Experiencing joy and gratitude can be independent of material wealth. Self-awareness can lead to a more fulfilling life.Practicing gratitude enhances emotional well-being. Creating luxurious experiences can be done with intention, not money. Love and care can be expressed without financial expenditure. Liberation from contingent happiness leads to true fulfillment.⭐Leave a 5 Star Review on Apple Podcasts  Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Growabundance mindset, money manifestation, manifesting more money, feminine manifestation energy, wealth attraction, financial freedom, prosperity consciousness, divine abundance, sacred femininity, vibrational alignment, "How can I open myself to receiving more wealth?", "What daily practices support a money manifestation mindset?", "In what ways can embracing my feminine energy enhance abundance?", "How do I maintain presence while attracting financial prosperity?", "What rituals help align me with the flow of money?", "How does gratitude amplify abundance?", "What actions shift my energy toward financial growth?"

✨ If you’re looking to build intimacy and deepen your friendships, romantic relationships, and family connections this year, you’ve landed on the right episode. I share the two practices and mindset shifts that helped me navigate really tough conversations last year and prevent minor annoyances from turning into big issues.📝Special Episode Notes & Invitations:Be HER Now: A 12 Minute Meditation to Step into Your Future Self and Live Your Dream Life Today🔮(4 spots left!) Join us at the upcoming Wild Woman Reiki Retreat in New York on February 13th- February 17th 2025. Apply at https://samanthabove.com/newyork2025 🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025 ⭐Leave a 5 Star Review on Apple Podcasts  Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove 

✨ This is episode is A MUST LISTEN if you are wanting to call in the love of your life or take your relationship to higher heights. Annie is a world-class relationship coach and describes love in a way that resonates and inspires you to raise your standards for yourself and your partnership. I get very candid about my experience with jealousy, self-esteem, and ability to emotionally regulate while Annie shares her open-hearted, potent truths for helping relationships fight better, love bigger and thrive. ❤️ Connect with Annie: Share what you loved this episode on Instagram @LALLABIRD Email her at lallabird@gmail.com if you’ve been with your partner for more than three years and you plan on “forever” and would like to be considered as part of her upcoming project Check out her website and take the True Love Test  Check out her Relationship Coaching Program, The Heart Coach 📝Special Episode Notes & Invitations:🔮(5 SPOTS LEFT) Join us at the upcoming Wild Woman Reiki Retreat in New York on February 13th- February 17th 2025. Apply at https://samanthabove.com/newyork2025 🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025 🔑 Key Takeaways:Navigating upper limits of joy requires emotional regulation. Self-esteem is crucial for attracting the right partner. Jealousy can be a protective emotion, not a weakness. True love requires both partners to grow together. Effective communication is key to resolving conflicts. Recognizing the balance of attraction and repulsion is essential. Building self-esteem involves recognizing one's worth and deservingness. Selfing and othering are important dynamics in relationships. 🕒 Timestamps:🕒 Timestamps:00:00 Introduction to True Love and Self-Esteem 03:01 The Journey of Self-Discovery and Relationships 05:50 Understanding Self-Esteem in Relationships 09:06 The Importance of Coping and Deservingness 11:49 Selfing and Othering in Relationships 15:13 Navigating Love: Attraction and Repulsion 18:04 The Dynamics of True Love 20:57 The Role of Vision in Relationships 23:46 Settling vs. True Love 27:06 The Power of Reflection in Relationships 39:46 Understanding Repulsion in Relationships 42:13 The Art of Conflict and Collaboration 43:36 Bridging the Gap Between Values and Behavior 46:03 Inspiring Growth Through Values 49:51 Navigating Jealousy and Relationship Dynamics 01:07:59 Coping with Upper Limits of Joy⭐Leave a 5 Star Review on Apple Podcasts  Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on a...

✨ In this episode, we're diving deep into the world of intuition and psychic abilities. I’ll walk you through how to tap into your innate psychic powers and use them to navigate your life with clarity and confidence. I’ll share the four steps to help you to trust your intuitive guidance, recognize signs from the universe, and distinguish between your thoughts and true intuitive messages. Whether you’re looking to enhance your clairvoyance, connect with your higher self, or understand how to receive messages from the universe, this episode will help you unlock your psychic potential and align with your true path.📝Special Episode Notes & Invitations:🎁🎧 FREE GIFT: Be Her Now Meditation: https://samanthabove.com/behernow 🔮Join us at the upcoming Wild Woman Reiki Retreat in New York on February 13th- February 17th 2025. Apply at https://samanthabove.com/newyork2025 🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025 🔑 Key Takeaways:You have the ability to connect with your intuition. Path play helps in identifying aligned life choices. Creating space is essential for clarity and vision. Your spiritual support team is always guiding you. Trusting signs from the universe is crucial. Taking inspired action strengthens your intuitive abilities. The first step is often the hardest but necessary. Meditation can help in connecting with your inner self. Practice daily to enhance your psychic skills. Engaging in retreats can deepen your spiritual journey.⭐Leave a 5 Star Review on Apple Podcasts  Leave a 5 star review on Apple Podcasts, screenshot it and DM it to @Samantha.Bove for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Grow trust your intuition, psychic abilities, how to tap into intuition, developing psychic powers, enhance your intuition, intuition exercises, intuitive gifts, psychic development, clairvoyance, psychic awareness, how to trust your inner voice, intuitive guidance, trust intuition signs, psychic meditation, spiritual intuition, tapping into your psychic potential, opening your third eye, psychic intuition development, psychic abilities exercises, how to trust gut feelings, intuition training, strengthening intuition, psychic abilities and intuition, cultivating intuition, how do I trust my intuition, how to tap into your psychic abilities, what are the signs of psychic ability, how to develop your psychic powers, how to enhance your intuition, how to strengthen your intuitive abilities, can you develop psychic powers, how to open your third eye, how can I trust my gut feeling, how do I connect with my intuition, how do I practice psychic development, what are the different types of psychic abilities, how to receive psychic guidance, how can I tell if my intuition is right, is it possible to develop psychic...

✨ In this episode, we’re diving into one of the most asked questions: How do I know if I’m on the right path? I share a transformative perspective shift to help you navigate the pressure of making the "right" decisions in life—whether it’s about your career, relationships, or personal growth. Through personal stories of past relationships, career pivots, and spiritual growth, I’ll show you how to ask two powerful questions: Is my time on this path complete? and Is there wisdom available for me here? You’ll learn how to tune into your intuition, embrace challenging moments as opportunities for growth, and trust that every path—no matter how messy—is leading you closer to your truth. 📝Special Episode Notes & Invitations:🔮6 spots available- Join us at the upcoming Wild Woman Reiki Retreat in New York on February 13th- February 17th 2025. Apply at https://samanthabove.com/newyork2025 🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025 🔑 Key Takeaways:Instead of asking if you're on the right path, ask if your time on this path is complete.Your soul chose this path for growth and learning.Intuition is the voice of the present moment.Create space to hear your intuition through meditation or journaling.Challenges can lead to significant personal growth.It's okay to have patience and grace with yourself during transitions.You have the power to decide if a path serves you.Wisdom can be found in every experience, even difficult ones.Sometimes the path your intuition leads you to is messy and uncomfortable.Reflect on your journey and trust that it's part of your evolution.⭐Leave a 5 Star Review on Apple Podcasts  Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Growhow to know if you're on the right path, decision-making for the new year, finding clarity in life, is this the right path for me, signs you're on the wrong path, Samantha Bove podcast, She's Too Much podcast, intuition and life choices, how to strengthen intuition, am I in alignment, life path guidance, making fulfilling life decisions, self-reflection questions, overcoming indecision, soul growth and evolution, creating space for intuition, journaling for clarity, wisdom on your path, should I stay or move on, signs your path is complete, feminine embodiment and intuition, New York Reiki retreat 2025, witch archetype retreat, how to pivot in life, listening to your intuition, challenging moments and soul growth, life lessons and wisdom, transformative retreats for women, feminine energy podcast, following your soul's calling, spiritual decision-making, when to change life paths, reiki retreats for women, cultivating resilience and strength, embracing your life journey, intuitive self-discovery,...