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The Reiki Centre

Author: Elaine Hamilton Grundy

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Reiki, healing, meditations and talks to bring more self-empowerment and self-authorisation into your life. Elaine brings a down to earth and grounded perspective on spiritual growth. Her no nonsense approach to healing and finding your inner truth will appeal to those tired of the woowoo.

Hosted by Reiki Master Elaine Hamilton. A Reiki teacher with over 30 years experience, an author, and someone who loves to blah the blah.

https://www.reiki-centre.com

123 Episodes
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A deeper dive into the distinction between practicing hands on Reiki healing and the spiritual path of flowing with universal life force. Tips to help you distance or step back from identification with thought and back into your true nature of peace and calm. Join these monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-events Join our weekly members community or Sign up for Transform your Life 2026! : https://www.reiki-centre.com/community For those interested in learning Reiki or advancing their skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com
It's only been 50 years since laws changed and women in the UK could open their own bank account or buy there own house. Don't underestimate the long and deep energetic fear that resonates with many of us as we grow and expand. Sayings like 'don't get too big for your boots' come from a not too distant past when being too loud, too expressive, too opinionated was dangerous and life threatening. But not anymore, how to update your program and come out of fear and smallness. Join these monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-events Join our weekly members community or Sign up for Transform your Life 2026! : https://www.reiki-centre.com/community For those interested in learning Reiki or advancing their skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com
A real trap in spiritual and personal development is the illusion that you can 'become' something better, more peaceful, more content in the future. All your peace and contentment is only available now, it will never be future based. The constant striving and driving yourself into your imagined future is actually the only problem. Stopping the seeking is the only solution. Join these monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-events Join our weekly members community or Sign up for Transform your Life 2026! : https://www.reiki-centre.com/community For those interested in learning Reiki or advancing their skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com
September online gathering we discuss embodiment. Rather than doing your Reiki practice daily and then stressing the rest of the day or feeling like you need to reset every single day, the aim of practice is to embody the Reiki, the universal flow into your life more and more so that you are free, enjoying life, and present to it. Join these monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly Join our weekly members community: https://www.reiki-centre.com/community For those interested in learning Reiki or advancing their skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com
A complementary meditation to more deeply explore times of agitation, anxiety or irritation to discover what these secondary emotions are hiding. Once seen, we can cut to the truth and release effectively the emotions we are hiding from. See the discussion here: https://youtu.be/qTXEnBNSq8k Join our weekly members community: https://www.reiki-centre.com/community I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly For those interested in learning Reiki or advancing their skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com
You can't make this stuff up, recording a video about irritation and the audio is reverbing and echoing - lol! Well, if you can use this audio to help you see through your irritation then my job is done! Under our irritation, anger, anxiety is the more primal, honest, real emotion we were taught to hide away as a child. Uncovering this is an important step in coming into your authentic self. Join our weekly members community: https://www.reiki-centre.com/community I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly For those interested in learning Reiki or advancing their skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com
Autism and Reiki

Autism and Reiki

2025-08-1836:32

A delightful chat with Ella Grundy on her experiences with Reiki and her perspective on life through the lens of autism. The special gift of being autistic and the challenges of fitting into a world of masks. Join our weekly members community: https://www.reiki-centre.com/community I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly For those interested in learning Reiki or advancing their skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com
August Reiki gathering we discuss the difference between sending Reiki with intention to a person and the general sending out of loving kindness and compassion into the world. Holding your own vibrational frequency as an invitation for others and not being pulled into empathic holding of lower frequencies for others. Join these monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly Join our weekly members community: https://www.reiki-centre.com/community For those interested in learning Reiki or advancing their skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com
As empaths, we have been well trained to take burdens and negativity from others, often at our own expense. But the shift is happening and its time to take our super-power - our natural ability to manipulate and shift ENERGY, and put it to more self-empowered and proactive use. Shine your light and be the shift in frequency you want to see. Join our weekly members community: https://www.reiki-centre.com/community I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly For those interested in learning Reiki or advancing their skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com
Delighted to introduce my mum and fellow Reiki teacher for a discussion around aging and Reiki, after over 30 years of Reiki what are some of the things that has kept her so fit and healthy in her 80s? Join our weekly members community: https://www.reiki-centre.com/community I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly For those interested in learning Reiki or advancing their skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com
When healers and teachers talk about transmission, what are they talking about? As we enter a time when AI is replacing many therapeutic tools, how are we shifting with the times to become clearer energy transmissions for the vibrations we want to hold space for? Peace, compassion, love and joy. Join our weekly members community: https://www.reiki-centre.com/community I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly For those interested in learning Reiki or advancing their skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com
In our July Reiki gathering we discuss combining Reiki with more intention to radiate and anchor into the vibrations of love, compassion, joy, peace as a way of counter-balancing the feelings of anxiety, fear and uncertainty facing us in the world around us. What we chose to contribute and the frequency of energy we are choosing to hold can all make a difference to ourselves and those around us. Join our weekly members community: https://www.reiki-centre.com/community I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-cl... For those interested in learning Reiki or advancing their skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com
Part of our weekly community gathering and meditation we explore our own contribution to the energetics of peace. What are we contributing in these chaotic times, how can we step back, disengage, and fill our energy with more peace and wellbeing? Join our weekly members community: https://www.reiki-centre.com/community I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly For those interested in learning Reiki or advancing their skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com
Divorce is ranked as one of the most stressful life events, second only to the death of a spouse. In a sense it is a death - of your hopes and dreams and expectations of your future life. Reiki is such a powerful aid when we are going through challenging emotional and life shifting events. My 3 tips: 1. Self treatment, its funny how often we drop this fundamental self-practice when things get overwhelming 2. Harmonising our environment with the Harmony symbol to cleanse and support the space we live in and those in it 3. Sending Reiki directly to specific areas we want help with, whether that's resolving your relationship, harmonising a custody battle, or helping your inner resilience.I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly Looking for a Reiki community? Join our weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in learning Reiki or advancing there skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com
One of our meditations we did together in this month's weekly community container. We come together as a community to support each other and hold space for the sharing of Reiki energy. I hope you enjoy it, intend to join the energy of those of us meditating and see if you can feel the expansion! Join our weekly members community: https://www.reiki-centre.com/community I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly For those interested in learning Reiki or advancing their skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com
I started researching why Vipasanna teachers say you have to choose between Reiki and Vipasanna. But the more I researched the more I thought, hmmm, maybe we should be asking ourselves whether Vipasanna is even safe. Discernment and moderation. I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly Looking for a Reiki community? Join our weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in learning Reiki or advancing there skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com
June's Reiki gathering we discussed a few topics that seem interwoven - the favourite topic of what Reiki is and how it works for us. As an energy resource for us to come into more alignment with our natural and easy flow, and how to manage transitions and challenges within this context. Ease is not the same as Easy! I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly Looking for a Reiki community? Join our weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in learning Reiki or advancing there skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com
Sometimes Reiki opens up your innate abilities or widens your energetic scope that you may have suppressed or ignored. For some people they start to see auras, archetypal entities, people who have passed over, or hearing messages etc. It's a shame if this stops you using Reiki if its a fearful avenue to go down. Better to create clear boundaries around what you want to explore, and what you don't. It's always up to you what gifts you want to follow. I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly Looking for a Reiki community? Join our weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in learning Reiki or advancing there skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com
Answering a question around how to deal with self-doubt and what happens when we find ourselves doubting our experience with Reiki, or in groups that make Reiki sound abit like mumbo jumbo! I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly Looking for a Reiki community? Join our weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in learning Reiki or advancing there skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com
Our May Reiki reiju gathering we discussed law of attraction, manifesting versus the alignment to life force, the very subtle distinction of what feels right, one step at a time. I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly Looking for a Reiki community? Join our weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in learning Reiki or advancing there skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com
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