Claim OwnershipSunday Scaries by Headspace
Subscribed: 265Played: 2,515
Subscribe
© 2023 Headspace Studios
Description
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
147 Episodes
Reverse
Dora shares how visualizing our ideal work life can help calm feelings of anxiety around a new or changing job.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dora explains how mindfulness can help us deal with “anticipatory anxiety” — the anxiety about something to come.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sometimes fear can keep us from seizing new opportunities. Dora talks about how evaluating our current path can help us decide whether it’s time to take a new leap.
Learn more about your ad choices. Visit megaphone.fm/adchoices
When we learn the reasons behind feelings of regret, we have an opportunity to learn more about ourselves and what we value. Dora explains how.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dora explains how to make weekend plans based on your wants and needs, instead of saying yes to every invite.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Like our environment, we all have our own seasons and cycles. Practice working in harmony with nature to cultivate and tend to your inner self.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Staring at the clock can cause needless stress and anxiety. Instead, try to approach each moment as having its own sense of meaning.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Cultivate a beginner’s mind and approach the week ahead with a sense of curiosity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get into the habit of asking yourself what you need, so you can learn to prioritize what matters most.
Learn more about your ad choices. Visit megaphone.fm/adchoices
We have the tendency to rush into the week and move on autopilot. Slow down this Sunday, and ease into the week ahead.
Learn more about your ad choices. Visit megaphone.fm/adchoices
One of the best things you can do each Sunday is to set an intention for your week. Today, take a few moments to set one, and write it down. Put it somewhere you can see it each day.
Learn more about your ad choices. Visit megaphone.fm/adchoices
If you find that the weekends fly by and the weekdays crawl, the answer could be how much you’re using your phone.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sometimes our minds are just too busy to practice mindfulness sitting still. That’s why today we’re taking this outside for a walk.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Instead of stressing over Sundays, what if we approached them as a day to take care of ourselves instead? That sounds way more fun.
Learn more about your ad choices. Visit megaphone.fm/adchoices
How you relate to anxiety is up to you. Today, Dora walks us through letting go of anxious thoughts.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Thoughts are neither good nor bad. Through mindfulness, we can learn to step back from our thoughts, and see them for what they are before we assign meaning.
Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, Dora draws from her time as a nurse and reflects on how shifting our focus to small moments of joy can change the tone for the days ahead.
Learn more about your ad choices. Visit megaphone.fm/adchoices
No matter how much we worry about what’s coming up, that does not change the fact that it’s still only Sunday. Today, try stepping out of that thinking.
Learn more about your ad choices. Visit megaphone.fm/adchoices
We've all felt left out at some point. Today, Dora talks about the difficult feelings that come with being othered, and some strategies on how to cope.
Learn more about your ad choices. Visit megaphone.fm/adchoices
When we have a problem that just can't be resolved, we can find ways to accept our situations, and learn what's actually in our control.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Comments
Download from Google Play
Download from App Store
United States