Quiet The Clock

In this episode of Quiet The Clock, we're diving straight into the wild world of modern dating — and trust us, you're going to want to buckle up. Dating coach and founder of  A Little Nudge, Erika Ettin, joins Beth for a refreshingly honest, laugh-out-loud, and seriously helpful conversation about what it really takes to date smarter in 2025. Erika spills her behind-the-scenes insights from the early days of online dating (yes, the glory days of awkward bios and blurry photos), and breaks down the biggest mistakes singles make today — from self-sabotage to mixed signals to the chaotic emotional roller coaster of dating apps. Beth and Erika talk about practical coaching, and empowering mindset shifts that will make you feel more confident, more grounded, and way more hopeful about finding your person. If you're single and feeling stuck, frustrated, or just curious about how to refresh your dating energy — This episode is equal parts relatable and eye-opening, giving you fresh ways to approach dating that feel grounded, confident, and empowering. Or if you are just looking for a reset on how you're dating, this conversation will make you feel seen, supported, and excited to get back out there.   FOLLOW OUR GUEST: Erika Ettin is the Founder of A Little Nudge, a consulting company that helps people navigate the world of online dating, from first click to first date. She is also the author of the book Love at First Site. Erika studied economics at Cornell University and received her MBA from Georgetown. She started A Little Nudge in 2011 (after a seven-year career as an economist). She is responsible for many relationships, marriages, and the confidence some people simply need to "get out there." A Little Nudge has been featured in media around the country, including The New York Times, The Washington Post, NPR, CBS, and Ask Men, and she currently writes a weekly syndicated dating column. IG: www.instagram.com/alittlenudge Website: www.alittlenudge.com We Also Talk About: Erika's journey to becoming a dating coach and her early experiences with online dating. The importance of being present in dating and relationships, contrasting male and female approaches. Common dating frustrations, including app fatigue and lack of attention to detail in dating profiles. The significance of clear communication and managing expectations in dating. The emotional challenges of dating, including timeline anxiety and societal pressures. Self-sabotage in dating and how it manifests in behaviors and thought patterns. The impact of language and framing on dating experiences and relationship dynamics. The challenges of ghosting and breadcrumbing in modern dating. The importance of patience, curiosity, and open communication in developing relationships. Practical advice for navigating dating, including diversifying approaches and fostering self-worth. Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website   Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/    Affiliate Links:    Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC  Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10 CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.  Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S  Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/ Gratsi Wine - Use code 'QTC' for a free gift with purchase at https://gratsi.com/QTC Pulse of Potential - Use code 'Quiet 10' for 10% off at https://pulseofpotential.com/QUIET10 Align - Use code 'QTC' for 10% off your purchase at https://myalignmat.com/?ref=quiettheclock        — #BethGulotta #QuietTheClock #eggfreezing #podcastforwomen   FOLLOW BETH: Instagram: https://www.instagram.com/quiettheclockpod/ Instagram: https://www.instagram.com/nyctherapeutic/ TikTok: https://www.tiktok.com/@quiettheclockpod TikTok: https://www.tiktok.com/@nyctherapeuticwellness Pinterest: https://www.pinterest.com/quiettheclock/  Pinterest: https://www.pinterest.com/nyctherapeuticwellness/ LinkedIn: https://www.linkedin.com/in/quiet-the-clock-podcast LinkedIn: https://www.linkedin.com/company/nyc-therapeutic-wellness Twitter: https://twitter.com/QuietTheClock Twitter: https://twitter.com/NycTherapeutic Facebook: https://www.facebook.com/NYCTherapeutic Facebook: https://www.facebook.com/QuietTheClockPod/   Get professional counseling from Beth and her team: https://nyctherapeuticwellness.com/  

Have questions about fertility, dating, or the pressure to "have it all figured out"? Psychotherapist Beth Gulotta is here to answer them honestly, openly, and with her signature mix of humor and heart. In this new question-and-answer style episode, she dives into real questions from real viewers, offering professional insights you won't hear anywhere else. From navigating the emotional ups and downs of fertility struggles to figuring out how to date in a world full of expectations, Beth combines her personal stories, clinical expertise, and practical tips to help you live life on your own terms. Get ready for a Q&A that's full of laughs, surprises, and aha moments. Perfect for anyone tired of society's timelines and ready to embrace their own path with confidence, curiosity, and a little bit of fun!   We Also Talk About: The power of personal narratives and self-reflection in overcoming challenges. The importance of pursuing education and new goals at any age. Strategies for handling judgment as an older mother and embracing personal journeys. The emotional and financial aspects of fertility struggles, including IVF. Support for embryo adoption as a valid family-building option. The influence of personal fertility experiences on professional therapy practices. The need for earlier discussions about fertility and societal expectations. Navigating age gap dating and the significance of emotional maturity over age. Managing dating burnout and the importance of taking breaks. The impact of life changes on friendships and the need for self-care in relationships. Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website   Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/    Affiliate Links:  Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kali - Pure Moringa Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC  Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10 CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.  Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S  Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/ Gratsi Wine - Use code 'QTC' for a free gift with purchase at https://gratsi.com/QTC Pulse of Potential - Use code 'Quiet 10' for 10% off at https://pulseofpotential.com/QUIET10 Align - Use code 'QTC' for 10% off your purchase at https://myalignmat.com/?ref=quiettheclock    #BethGulotta #QuietTheClock #eggfreezing #podcastforwomen   FOLLOW BETH: Instagram: https://www.instagram.com/quiettheclockpod/ Instagram: https://www.instagram.com/nyctherapeutic/ TikTok: https://www.tiktok.com/@quiettheclockpod TikTok: https://www.tiktok.com/@nyctherapeuticwellness Pinterest: https://www.pinterest.com/quiettheclock/  Pinterest: https://www.pinterest.com/nyctherapeuticwellness/ LinkedIn: https://www.linkedin.com/in/quiet-the-clock-podcast LinkedIn: https://www.linkedin.com/company/nyc-therapeutic-wellness Twitter: https://twitter.com/QuietTheClock Twitter: https://twitter.com/NycTherapeutic Facebook: https://www.facebook.com/NYCTherapeutic Facebook: https://www.facebook.com/QuietTheClockPod/   Get professional counseling from Beth and her team: https://nyctherapeuticwellness.com/   Chapters **The Power of Self-Narratives (00:00:00)**   Beth discusses the importance of reframing self-talk and reflecting on patterns, especially regarding being single.   **Podcast Intro & Bracelet Promotion (00:00:26)**   Intro music and promotion of Little Words Project bracelets as inspirational reminders.   **Welcome & Audience Q&A Format (00:01:33)**   Beth introduces the episode's Q&A format with questions from the audience, facilitated by Shelly.   **Is It Too Late to Start Over? (00:01:52)**   Beth reassures a 47-year-old listener that it's never too late to go back to school or start again.   **Handling Judgment as an Older Mother & IVF Struggles (00:02:55)**   Beth shares her experience with judgment for becoming a mother in her 40s, normalizes losing hope during fertility treatments, and discusses financial planning for IVF.   **Thoughts on Embryo Adoption & Fertility Journey's Impact (00:05:15)**   Beth expresses support for embryo adoption, references a guest's story, and explains how her fertility journey has shaped her therapy practice.   **Openness About Fertility & Early Education (00:06:17)**   Beth discusses balancing privacy with openness about her journey and advocates for more education and open conversations about fertility earlier in life.   **Dating: Age Gaps, Burnout, and Shame (00:07:22)**   Beth addresses concerns about dating someone younger, reframes the idea of wasted time in relationships, and encourages self-reflection to overcome shame about dating later in life.   **Friendships, Culture Change, and Podcast Inspiration (00:12:13)**   Beth discusses grieving friendship changes due to life events, reflects on technological advances in fertility and dating, and shares what inspired her to start the podcast.   **Advice, Favorite Episodes, and Closing (00:14:26)**   Beth urges women not to feel behind, recommends browsing episodes by topic, and expresses gratitude for listeners.   ➡️ SUBSCRIBE TO THE CHANNEL ↪️ SHARE THIS ON SOCIAL OR WITH A FRIEND GO SUBSCRIBE on All Streaming Platforms!!  

Beth sits down with Dr. Trish Leigh, a neuro coach, educator, and all-around brain expert, for a fascinating and honest conversation about how our screens are shaping the way we think, feel, and connect. From social media scrolling to online overload, Dr. Leigh breaks down what's really happening in our brains and why it can feel so hard to unplug. They dive into how screen habits can impact our relationships, our focus, and even our happiness, but also how we can start to rewire our brains for more balance, calm, and connection. Whether you're looking to feel more present, cultivate more joy and connection, or simply create a healthier relationship with your devices, this episode offers practical tools and a refreshing perspective to help you find balance in an always-on digital world. FOLLOW OUR GUEST: Dr. Trish Leigh is a cognitive neuroscientist, board-certified neurofeedback practitioner, and certified sex addiction recovery coach. With more than 25 years of experience, she specializes in treating screen-based compulsions and executive dysfunction using brain-based diagnostics and neuroplasticity strategies. Her work draws on qEEG brain mapping, trauma-informed coaching, and addiction neuroscience to help individuals restore brain balance and behavioral integrity. Her latest book, Mind Over Explicit Matter, is a best-seller in the field of porn addiction recovery and digital dependency. Website: https://drtrishleigh.com/  Instagram: https://www.instagram.com/drtrishleigh/  We Also Talk About: Neurological effects of screen time and explicit content on adults and children. The concept of "strained brain" and its impact on mental health and well-being. The role of dopamine in screen addiction and its effects on behavior and satisfaction. The long-term consequences of early exposure to explicit material on brain development. The challenges of behavior change and the importance of addressing neurological dysregulation. The impact of hypersexualized social media on identity formation and self-regulation. Parenting strategies for managing children's screen time and fostering healthy technology use. The relationship between screen addiction and declining fertility rates. The importance of intentional screen use and creating healthy habits to combat addiction. The broader cultural implications of screen overuse on social skills, relationships, and emotional health. Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website   Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/    Affiliate Links:  Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC  Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10 CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.  Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S  Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/ Gratsi Wine - Use code 'QTC' for a free gift with purchase at https://gratsi.com/QTC Pulse of Potential - Use code 'Quiet 10' for 10% off at https://pulseofpotential.com/QUIET10 Align - Use code 'QTC' for 10% off your purchase at https://myalignmat.com/?ref=quiettheclock    FOLLOW BETH: Instagram: https://www.instagram.com/quiettheclockpod/ Instagram: https://www.instagram.com/nyctherapeutic/ TikTok: https://www.tiktok.com/@quiettheclockpod TikTok: https://www.tiktok.com/@nyctherapeuticwellness Pinterest: https://www.pinterest.com/quiettheclock/  Pinterest: https://www.pinterest.com/nyctherapeuticwellness/ LinkedIn: https://www.linkedin.com/in/quiet-the-clock-podcast LinkedIn: https://www.linkedin.com/company/nyc-therapeutic-wellness Twitter: https://twitter.com/QuietTheClock Twitter: https://twitter.com/NycTherapeutic Facebook: https://www.facebook.com/NYCTherapeutic Facebook: https://www.facebook.com/QuietTheClockPod/   Get professional counseling from Beth and her team: https://nyctherapeuticwellness.com/ Chapters Strained Brain & Screen Time Patterns (00:00:00)**   Dr. Leigh explains "strained brain" patterns from screen time and explicit material, and how screens reinforce stress and exhaustion.   **Podcast Introduction, Guest Welcome & Dr. Leigh's Mission (00:01:56)**   Host welcomes Dr. Trish Leigh, introduces the podcast's mission, and Dr. Leigh describes her neuro coaching, global work, and the measurable effects of screens on brain health.   **Neuroplasticity, Brain Recovery & Scientific Evidence (00:03:23)**   Dr. Leigh discusses the brain's ability to recover through neuroplasticity, and the scientific basis for the effects of screen time and explicit material.   **Insidious Nature of Screen Overuse & Behavior Change (00:04:41)**   Dr. Leigh compares screen overuse to smoking, highlighting secrecy and normalization, and discusses the neurological underpinnings of addictive behaviors.   **Supernormal Stimuli, Dopamine Deficit & Real Life Impact (00:07:39)**   Explanation of how supernormal stimuli like porn and screens create deep neurological changes, dopamine deficits, and reduce enjoyment of real-life experiences and relationships.   **Screen Exposure in Children, Parenting & Healthy Use (00:14:08)**   Concerns about early screen exposure on developing brains, Dr. Leigh's parenting approach, and advice on intentional, healthy screen use for children.   **Compulsion, Addiction, and Brain Dependency (00:21:00)**   Explanation of the continuum from use to compulsion, how the brain becomes dependent on screen-based dopamine, and the impact on relationships and dating.   **Pandemic Effects, Porn-Induced ED & Signs of Problematic Use (00:28:17)**   COVID-19's impact on screen/porn use, scientific evidence of porn-induced ED, gender differences, and how to recognize misuse and addiction.   **Chronic Stress, Brain Miswiring & Life Consequences (00:39:46)**   How chronic stress from screens causes cellular dysfunction, miswires children's brains, and impacts identity, relationships, fertility, and family building.   **Neuroplasticity, Prevention & Balancing Screen Use (00:51:27)**   How to rewire the brain's pleasure pathways, the importance of prevention and co-regulation, five categories of harm, and challenges of balancing necessary screen use with healthy boundaries.   ➡️ SUBSCRIBE TO THE CHANNEL ↪️ SHARE THIS ON SOCIAL OR WITH A FRIEND GO SUBSCRIBE on All Streaming Platforms!!  

Ready to talk about the real state of dating in 2025? In this solo episode, Beth dives into the messy, hilarious, and sometimes exhausting world of modern love. From dating app burnout to ghosting horror stories, shifting views on marriage, and the freedom of choosing singlehood, nothing's off-limits. Along the way, she shares surprising stats, relatable stories, and a few hard truths about why today's dating culture leaves so many of us swiping, stressing, and second-guessing. But don't worry, it's not all doom and gloom. Beth brings humor, honesty, and is here to remind you that love (and life) is so much bigger than the dating grind. This episode is your reminder to stop racing the clock, ditch outdated timelines, and start dating (or not dating!) on your own terms. Whether you're single, in the apps, or just over it, this one will have you laughing, nodding, and maybe rethinking the way you approach love.  We Also Talk About: Discussion of dating statistics and trends from surveys, including feelings about dating and relationship readiness. Exploration of the impact of online dating on personal connections and dating experiences. Examination of societal pressures and expectations surrounding marriage and family. Insights into the differences in dating experiences and attitudes between men and women. Analysis of the phenomenon of dating burnout and its effects on mental health. Consideration of the stigma surrounding being single and the changing narratives around it. Reflection on the importance of kindness and shared values in dating, beyond just sexual chemistry. Discussion of the challenges faced by singles in modern dating environments, including ghosting and communication issues. Exploration of the benefits of being single and the autonomy it can provide. Encouragement to embrace individual timelines and personal growth in the context of dating and relationships. Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/   

Ready to quiet the noise of "shoulds" and finally carve out a career that feels right for YOU? Beth sits down with career coach Eliana Goldstein for a real-talk conversation about career changes, burnout, and why the so-called "dream job" might actually be holding you back. Eliana opens up about her own pivot from the world of ad sales to building a thriving coaching practice, and sharing the messy, human side of change that no one posts on LinkedIn. She and Beth dive into the realities of burnout, the sneaky ways imposter syndrome creeps in, and how societal pressure convinces us we're "behind" when in truth, everyone's path looks different. Together, they unpack why success is never as linear as we imagine, and why that's actually a good thing. They talk about the power of self-reflection, making small but intentional shifts, and leaning on relationships to navigate big transitions. Most importantly, they remind us that fulfillment doesn't come from chasing someone else's timeline, but from aligning our work with our personal values and embracing our unique journey. If you've ever wondered whether you're on the "wrong path" or questioned if it's too late to make a change, this conversation is your permission slip to breathe, reset, and redefine success on your own terms.  We Also Talk About: Career transitions and the challenges associated with changing professions. The concept of timeline anxiety and societal pressures regarding career success. The importance of self-reflection and acceptance in navigating career changes. The unrealistic expectations surrounding the idea of a "dream job." The impact of societal and parental influences on career choices, particularly for millennials and Gen Z. Strategies for overcoming feelings of being stuck and managing career-related fears. The significance of building professional relationships and networking for career development. The role of burnout in career dissatisfaction and the importance of aligning work with personal values. The need for realistic definitions of success based on individual values rather than societal norms. The benefits of reframing setbacks and embracing the unpredictability of career paths. Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/  Special offer for Quiet The Clock listeners only!! Check out The Career Upgrade Course and get $100 off using code QTC. Use this link: https://www.elianagoldsteincoaching.com/TCU-course to get access to this exclusive offer now.  

Does dating feel harder than ever? You're not alone. In this episode, we get the male perspective from dating strategist and entrepreneur Benny Hart, to break down the real challenges of modern love — from ghosting and fear of commitment to the pressure for instant chemistry. Together, Beth and Benny uncover how attachment styles, social media, and mixed signals can sabotage connection and what you can do to stop repeating old patterns. Beth and Benny share honest, practical advice on setting boundaries, building emotional maturity, and creating the kind of relationships that actually last. If you're tired of playing games and ready for real, authentic love, this conversation will change the way you approach dating.  We Also Talk About: Discussion on the complexities of modern dating and relationships. Exploration of commitment issues and fear of emotional investment. Examination of communication challenges between men and women in dating. Analysis of attachment styles and their impact on romantic connections. Insights into the influence of social media on dating expectations and behaviors. The concept of "curiosity versus convenience" in assessing genuine interest. The role of honesty and vulnerability in building healthy relationships. The impact of societal norms on emotional expression and processing for both genders. Encouragement for women to assert their needs and communicate openly in dating. Reflection on the importance of self-awareness and personal accountability in romantic dynamics. Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/   

Dating a string of emotionally unavailable guys? Yep, Beth's been there. In this solo episode of Quiet the Clock, Beth spills the tea on her own dating history—the messy patterns, the lessons learned, and the surprising twists that finally led her to Rob (aka the love of her life). This is real talk, and the kind of honest reflection that will make you nod along thinking, "Omg, SAME." Whether you're stuck in a situationship, tired of swiping, or just wondering if real love is out there—Beth's journey will remind you it's never too late to break old patterns and find the secure, lasting relationship you deserve.  We Also Talk About: Personal journey through dating and relationships Reflection on past relationship patterns and emotional growth Challenges of long-distance relationships and their impact Recognition of choosing emotionally unavailable partners Importance of self-reflection and understanding attachment styles The role of societal pressures in dating and relationship timelines Strategies for effective communication of needs in relationships The significance of a "relationship inventory" to identify patterns Embracing vulnerability and openness in dating Encouragement to enjoy the dating process and learn from experiences Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/ 

In this episode of Quiet the Clock, Beth sits down with the ever-honest and wildly relatable Emma Paige, podcast host of Too Much, for a conversation that feels like chatting with your most inspiring friend over coffee. From walking away from careers and relationships that no longer spark joy, to flipping the script on what "success" is supposed to look like, Emma shares her unfiltered journey of self-discovery. She opens up about healing from past wounds, surviving love bombing, and learning to fully trust her own timeline — even when it didn't match society's checklist. Together, Beth and Emma dive into the messy, beautiful reality of life transitions, the courage it takes to embrace authenticity, and why the "perfect moment" is a total myth. If you've ever felt behind, stuck, or pressured to meet someone else's milestones — this episode is your permission slip to rewrite the rules, celebrate your growth, and chase fulfillment on your own terms. We Also Talk About: Navigating difficult life situations and transitions The decision to leave unfulfilling relationships or projects Understanding the sunk cost fallacy in decision-making The importance of self-reflection and personal growth Societal expectations and timelines regarding milestones like marriage and children Embracing a multifaceted identity and redefining personal success The impact of societal pressures on emotional well-being and relationships The significance of authenticity and self-acceptance in personal relationships Coping with grief and emotional processing The liberating mindset of growth and possibility beyond age-related limitations Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/   

What really happens when the wedding is called off? In this episode, Beth sits down with therapist Rebekah Lipsky to explore the often unspoken emotional toll of ending an engagement and the life transitions that follow. Rebekah shares her personal journey through a broken engagement, a major career shift, and a cross-country move. Experiences that ultimately shaped her approach to therapy and helping others navigate change. The conversation dives into the complicated grief that comes with a canceled wedding, the identity crisis that can follow, and the importance of community when rebuilding after heartbreak. Rebekah offers compassionate insight and therapeutic tools for embracing uncertainty, making peace with the unknown, and finding resilience on the other side of disruption. Whether you're healing from a breakup, facing a big life decision, or supporting someone through major change, this episode delivers relatable truths and grounded guidance to help you move forward with clarity and confidence. We Also Talk About: Personal journey through a broken engagement and major life transitions. Emotional challenges associated with ending a long-term relationship. The impact of societal expectations on personal milestones, such as turning 30. The importance of acceptance and processing grief in healing. The role of support systems and therapy in recovery from heartbreak. Common themes in navigating breakups, including resentment and fear of starting over. The significance of recognizing different forms of betrayal and grief. The application of Acceptance and Commitment Therapy (ACT) in therapeutic practice. The concept of discomfort in making life changes and the importance of resilience. Encouragement for individuals to seek fulfillment and peace in their lives post-breakup. Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/   

Your period's gone MIA—but why?! Beth sits down with registered dietitian and hormone health advocate Cynthia Donovan to crack open the mystery of Hypothalamic Amenorrhea (HA) a condition where your period disappears due to stress, under-eating, or pushing your body too hard. Cynthia gets real about her own journey from "doing all the right things" to completely losing her cycle and how she finally found her way back through rest, nourishment, and a total mindset reset. Together, Beth and Cynthia debunk the biggest myths around women's health, explain why HA is so often misdiagnosed (or completely missed), and share what it actually takes to heal. Whether you're missing your period, questioning your health habits, or just want to better understand your body, this convo is a must-listen. It's filled with practical advice, a lot of laughs, and a whole lot of empowerment. Spoiler: Getting your period back isn't just about fertility, it's about reclaiming your health and your life.  We Also Talk About: Discussion of hypothalamic amenorrhea (HA) and its impact on women's health. Personal health journeys and experiences related to HA, including misdiagnosis. The relationship between low energy availability, exercise, and menstrual health. Myths surrounding HA, including misconceptions about who it affects and treatment options. The importance of understanding true health beyond aesthetics and societal pressures. The role of nutrition, rest, and lifestyle changes in recovering from HA. The emotional and psychological aspects of healing from HA and reclaiming one's life. The significance of menstrual health as a vital sign and the need for better education and awareness. The challenges women face in navigating healthcare systems and advocating for their health. Encouragement for women to listen to their bodies and redefine their understanding of health and well-being. Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Free Period Recovery Guide: https://prodigious-knitter-1788.kit.com/dfdff8e4ae Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/   

In this episode, Beth sits down with Eleonora Srugo, NYC luxury real estate powerhouse, star of Netflix's Selling the City, and fierce advocate for rewriting the rules around fertility and timelines. Eleonora gets real about her personal diagnosis of Uterus Didelphys, a rare congenital condition where a woman is born with two uteri—and often two cervices. With only 0.1–0.5% of women affected by this condition, Eleonora's choice to speak out publicly is nothing short of trailblazing. From multi-million dollar real estate deals to conversations around reproductive health, Eleonora opens up about navigating the pressures of womanhood in the spotlight, the rollercoaster of fertility treatments, and what it's like dating while carrying a diagnosis most people have never even heard of.  This conversation is raw, real, and full of that signature Quiet the Clock energy: part therapeutic deep-dive, part empowering pep talk, and 100% reminder that you're not on anyone's timeline but your own. Whether you're considering egg freezing, navigating your own diagnosis, or simply tired of the noise about where you "should" be by now, this episode is your permission slip to take the pressure off—and own your journey.  We Also Talk About: Discussion on fertility challenges and the importance of open conversations about reproductive health. Exploration of societal expectations surrounding marriage, childbearing, and non-traditional relationships. Personal experiences with egg freezing and the emotional and physical aspects of fertility treatments. Examination of the stigma and misinformation related to fertility and reproductive health. The impact of societal pressures on women's choices regarding family and career timelines. Insights into the emotional complexities of understanding one's body and advocating for personal health. The significance of self-investment in various aspects of life, including sexual health and confidence. Reflection on the concept of time as a valuable asset and the importance of living authentically. Encouragement to challenge traditional timelines and embrace individual journeys and choices. Advice for women considering egg freezing and navigating fertility options. Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/ 

Feeling behind in your 30s? You're not alone. In this episode, Beth chats with Lisa, the podcast host of "Surthriving." Lisa opens up about her journey through anxiety, heartbreak, and the pressure to "keep up" as friends get married, have babies, and seem to have it all figured out. From making the bold move to Austin to embracing therapy and solo adventures, Lisa shares how she stopped living for other people's timelines and started building a life that actually feels good. This episode is a must-watch if you're ready to stop surviving and start thriving—on your own terms. We Also Talk About: Navigating life in your 30s and the associated challenges. Managing anxiety and mental health during this life stage. The impact of societal expectations on personal milestones and life choices. The experience of being single while friends are marrying and starting families. The importance of finding community and friendships in similar life phases. The journey of self-discovery and personal growth in your 30s. The significance of therapy and self-reflection in overcoming anxiety. Making significant life changes, such as moving to a new city, and the logistics involved. Embracing sobriety and mindful living for improved well-being. The value of emotional honesty and self-compassion in personal development. Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/   

What if your biggest fertility breakthrough had nothing to do with medicine—and everything to do with trust? In this episode, Beth sits down with certified fertility coach Elizabeth King, who shares her deeply personal and inspiring journey—from navigating her sister's cancer diagnosis and facing her own fertility struggles, to becoming a mom in her 40s. Together, they unpack the emotional rollercoaster of trying to conceive, how societal pressure messes with our intuition, and why tapping into spiritual and holistic support can change everything. This is not just a fertility talk—it's a heart-to-heart about reclaiming your timeline, trusting your body, and making peace with uncertainty. Whether you're thinking about freezing your eggs, or simply feeling out of sync with life's milestones, this conversation is filled with raw honesty, real hope, and empowering tools to help you find your own way forward. Tune in for practical wisdom, emotional validation, and a reminder: you are not alone—and you're not behind. We Also Talk About: Personal journeys and experiences related to fertility challenges. The impact of societal pressures on family planning and timelines. Emotional complexities associated with fertility and motherhood. The importance of trust and intuition in navigating fertility journeys. The role of fertility coaching and the differences between coaching and therapy. The significance of holistic approaches that combine medical, emotional, and spiritual support. The experiences of male partners during fertility struggles. The need for accessible mental health support in the fertility space. Self-care strategies and setting boundaries during fertility treatments. The concept of "spirit babies" and the emotional preparation for parenthood. Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Affiliate Links:  Cozy Earth - Ethical & Responsibly Made - Use code 'QTC' for 40% off your purchase at http://www.cozyearth.com/qtc Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com (QTC25) Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC  Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10 CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.  Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S  Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/ Gratsi Wine - Use code 'QTC' for a free gift with purchase at https://gratsi.com/QTC Pulse of Potential - Use code 'Quiet 10' for 10% off at https://pulseofpotential.com/QUIET10 Align - Use code 'QTC' for 10% off your purchase at https://myalignmat.com/?ref=quiettheclock

What if your diet held the missing key to your hormones, cycle, and fertility journey? In this episode of Quiet the Clock, Beth sits down with Valerie Agyeman, RDN — women's health dietitian, founder of Flourish Heights, and total champion for educating women about their bodies. Together, they dive into the powerful (and often overlooked) connection between nutrition, hormone health, and fertility. Valerie shares her own story, breaks down the most common gaps in women's health education, and explains why understanding your cycle and lab work actually matters. Spoiler: It's not just about trying to conceive — it's about thriving in your body at every stage. From managing stress to decoding your own health data, this conversation is packed with real talk, practical tips, and plenty of "why didn't anyone teach us this?!" moments. If you've ever felt confused about your hormones, overwhelmed by fertility info, or just want to feel more empowered in your health journey — this episode is for you.  Listen in and join a growing community of women taking back the narrative on their wellness, one informed choice at a time. We Also Talk About: Women's health and nutrition Fertility and its relationship with diet Personal experiences related to reproductive health Knowledge gaps in women's health education Importance of understanding menstrual cycles and hormonal changes Proactive health measures versus reactive approaches Role of nutrition in managing gynecological conditions Stress management and its impact on hormonal balance Advocacy for comprehensive health assessments and lab tests Community support and open dialogue in addressing women's health challenges Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Affiliate Links Cozy Earth - Ethical & Responsibly Made - Use code 'QTC' for 40% off your purchase at http://www.cozyearth.com/qtc Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC  Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10 CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.  Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S  Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/ Gratsi Wine - Use code 'QTC' for a free gift with purchase at https://gratsi.com/QTC Pulse of Potential - Use code 'Quiet 10' for 10% off at https://pulseofpotential.com/QUIET10

In this soulful and energizing episode, Beth welcomes Krista Williams — thought leader, speaker, and beloved co-host of the Almost 30 podcast — for a heartfelt conversation that goes deep into what it really means to grow, evolve, and live life on your own terms. Together, they unpack the pressures women face to "have it all figured out" by a certain age and challenge the idea that success needs to follow a specific timeline. Krista shares openly about her own journey through self-discovery, vulnerability, and healing, and how she's learned to honor her emotional capacity instead of pushing through just to meet outside expectations. The two dive into the importance of self-compassion, the transformative power of gratitude, and how embracing both our masculine and feminine energy can help us show up more fully in every part of life. You'll hear refreshing takes on slowing down, creating space for rest, and letting go of shame around needing time, reflection, or change. This is a must-listen for anyone navigating transitions, questioning societal norms, or simply craving permission to trust their own path. Whether you're dreaming about what's next or healing from what's been, this episode will leave you feeling seen, inspired, and grounded in the truth that your timing is perfect — just as it is.  We Also Talk About: Personal growth and self-acceptance Navigating societal pressures and timelines Importance of vulnerability and authenticity The role of gratitude and self-compassion in overcoming inadequacy Honoring personal capacity and recognizing limits The impact of societal expectations on relationships and achievements Embracing unique journeys and individual timelines The significance of mindfulness and being present Balancing masculine and feminine energies in personal development The journey of self-discovery and fostering deeper connections Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Affiliate Links:  Cozy Earth - Ethical & Responsibly Made - Use code 'QTC' for 40% off your purchase at http://www.cozyearth.com/qtc Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC  Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10 CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.  Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S  Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/ Gratsi Wine - Use code 'QTC' for a free gift with purchase at https://gratsi.com/QTC Pulse of Potential - Use code 'Quiet 10' for 10% off at https://pulseofpotential.com/QUIET10  

Feeling unheard or dismissed when it comes to your health—especially your thyroid? You're not alone. In this eye-opening episode, Beth shares her personal journey with thyroid dysfunction and secondary infertility, opening the door to a much larger conversation so many women need to hear. She's joined by the brilliant McCall McPherson, thyroid expert and founder of Modern Thyroid Clinic, who brings both deep clinical expertise and her own powerful story. Together, they explore the often-overlooked signs of thyroid imbalance, why so many women—whether trying to conceive or not—are misdiagnosed or ignored, and what you really need to know about proper testing, treatment options, and how to advocate for yourself. From lifestyle changes to emotional healing, this conversation is packed with insights that can help you take control of your health. This episode is here to empower you with knowledge and remind you that you deserve to be taken seriously. We Also Talk About: Personal experiences with secondary infertility and thyroid health Importance of understanding thyroid health in relation to fertility Common symptoms and challenges associated with thyroid dysfunction The significance of comprehensive testing for thyroid issues The impact of autoimmune conditions like Hashimoto's on fertility The role of medication in managing thyroid health, including T4 and T3 levels The challenges women face in advocating for their health in medical settings Lifestyle changes to support thyroid health, including dietary adjustments The potential benefits of low-dose naltrexone (LDN) for autoimmune conditions The need for a holistic approach to women's health and fertility challenges Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Affiliate Links:    Cozy Earth - Ethical & Responsibly Made - Use code 'QTC' for 40% off your purchase at http://www.cozyearth.com/qtc  Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC  Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10 CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.  Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S  Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/ Gratsi Wine - Use code 'QTC' for a free gift with purchase at https://gratsi.com/QTC

In this episode of Quiet the Clock, Beth sits down with Wendy—a former NYC attorney who traded burnout for balance—to reveal how everyday toxins were quietly sabotaging her health and fertility. Wendy opens up about the wake-up call that changed everything, from ditching harsh chemicals to slowing down her fast-paced life and finding healing in simplicity. This isn't just a story—it's a roadmap. You'll hear practical, doable tips to detox your body, home, and mind, plus insight into how letting go of societal timelines can lead to true wellness. If you're feeling overwhelmed, stuck, or disconnected from your health journey, Wendy's transformation will inspire you to take that first step—without the pressure to do it all at once. Tune in for an honest, eye-opening conversation packed with guidance, hope, and the reminder that small changes really do make a big difference.  We Also Talk About: Discussion of personal health journeys and experiences with toxins. Impact of societal expectations on personal identity and lifestyle choices. Transition from a fast-paced lifestyle to a slower, more balanced way of living. Connection between environmental toxins and health issues, particularly fertility. Overview of specific harmful substances, such as PFAS and their sources. Importance of proactive health measures and reducing exposure to toxins. Practical tips for minimizing toxin exposure in daily life, including product choices. The role of community support in making lifestyle changes. Awareness of greenwashing and the need for informed consumer choices. Emphasis on the body's natural detoxification processes and the benefits of a whole foods diet. Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Affiliate Links Cozy Earth - Ethical & Responsibly Made - Use code 'QTC' for 40% off your purchase at http://www.cozyearth.com/qtc Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC  Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10 CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.  Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S  Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/ Gratsi Wine - Use code 'QTC' for a free gift with purchase at https://gratsi.com/QTC\   Get a FREE Fertility ebook with code 'QUIETTHECLOCK' Toxin Free for Fertility: What Your Doctor Isn't Telling You - These 8 Toxin-Free Swaps Could Make All the Difference LINK: https://wendykathryn.thrivecart.com/toxin-free-for-fertility/?coupon=QUIETTHECLOCK  

What if your symptoms were actually your body's way of asking for help? In this powerful episode, Dr. Angela, a functional medicine expert, shares her unconventional journey into medicine and the moment she realized traditional healthcare wasn't enough. She dives deep into how immune dysfunction and fertility challenges are often misunderstood—and how addressing the root cause can be life-changing. Dr. Angela breaks down the key differences between functional and traditional medicine, revealing why a holistic, whole-body approach is essential for real healing. She opens up about the dramatic changes women go through during and after pregnancy, the hidden toll of societal pressure, and how foundational habits like sleep, movement, and nourishment can unlock the body's natural ability to heal. This conversation is an inspiring call to reconnect with your body, trust your instincts, and explore a new path to wellness that puts you—not your symptoms—at the center. We Also Talk About: Health and wellness journey focusing on fertility and autoimmune issues. Importance of understanding the body's innate ability to heal itself. Differences between functional medicine and traditional Western medicine. The role of gut health in autoimmunity and chronic disease management. Impact of maternal health on future generations and fertility. Societal pressures surrounding motherhood and the need for education on health. Biological and emotional changes during and after pregnancy. Foundational health practices such as sleep, exercise, and diet. The significance of stabilizing blood sugar for overall health and hormonal balance. The importance of resilience and reframing perspectives in managing stress and health challenges. Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Sponsorships & Affiliate Links: Cozy Earth - Ethical & Responsibly Made - Use code 'QTC' for 40% off your purchase at http://www.cozyearth.com/qtc Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC  Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10 CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.  Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S  Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/ Gratsi Wine - Use code 'QTC' for a free gift with purchase at https://gratsi.com/QTC

USE CODE 'QTC' AT http://www.cozyearth.com/qtc FOR 40% OFF YOUR ORDER What if the key to unlocking your best health lies in biohacking? In this powerful episode, Beth welcomes Lauren and Renee from the Biohacker Babes—sisters and trailblazers in the health optimization space—for an inspiring conversation about reclaiming your energy, vitality, and mental clarity. They open up about their personal struggles with chronic fatigue and infertility, and how biohacking helped them heal from the inside out. From using wearable tech to track their body's signals, to managing stress and improving sleep through science-backed tools, Lauren and Renee share practical strategies that can transform your daily life. They also dive into the rising potential of psychedelics for mental health, and why human connection and community support are crucial pillars of well-being. Whether you're new to biohacking or already deep in the wellness world, this episode will leave you feeling empowered to take charge of your health journey. We Also Talk About: Health optimization and biohacking concepts Personal health journeys and experiences The role of community support in health journeys The significance of biological age versus chronological age Detoxification and its impact on health Stress management techniques and their importance The effects of microdosing on mental health and wellness The relationship between social connections and reproductive health Strategies for optimizing fertility and involving male partners The importance of individualized approaches to health and wellness Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Affiliate Links:  Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC  Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10 CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.  Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S Lumebox - LUMEBOX 2.0 is a portable red light therapy device that utilizes red and near-infrared light to promote skin health, reduce inflammation, and alleviate pain. - Use Code Quiettheclockpod for $260 off your first device! Link: https://www.lm4bxfgy5d.com/quiettheclockpod/  Artist - Carrie Welling Song - When My Heart Stops, from A Crack In The Chaos album https://www.carriewelling.com/ IG -@carriewellingmusic For inquire on the use of Carrie's music or booking her for an event, please contact carriewellingbooking@gmail.com

What happens when life doesn't follow the perfect timeline? In this episode of Quiet the Clock, Beth sits down with beauty expert and podcast host Blake Newby for a real, unfiltered conversation about anxiety, career pivots, and learning to trust yourself when the world says otherwise. Blake shares her journey from broadcast journalism to the beauty industry, opening up about the messy, beautiful process of redefining success and beginning the discovery journey of freezing her eggs at 30. They dive into the pressure women face to "have it all" by a certain age, why setting boundaries is the ultimate act of self-love, and how embracing imperfections can lead to true freedom. If you've ever questioned your path or needed a reminder that it's okay to do life your own way, this one's for you.   We Also Talk About: Personal journey and struggles with anxiety Career transitions from broadcast journalism to the beauty industry Importance of self-awareness and listening to one's inner voice Navigating societal pressures regarding career success and timelines Reflections on turning 30 and personal growth Experiences with therapy and self-love Setting boundaries and prioritizing mental health Anxious attachment styles in relationships and dating The decision to freeze eggs and reproductive health awareness Embracing imperfections and the continuous process of healing Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Affiliate Links:  Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC  Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10 CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.  Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S Lumebox - LUMEBOX 2.0 is a portable red light therapy device that utilizes red and near-infrared light to promote skin health, reduce inflammation, and alleviate pain. - Use Code Quiettheclockpod for $260 off your first device! Link: https://www.lm4bxfgy5d.com/quiettheclockpod/  Artist - Carrie Welling Song - When My Heart Stops, from A Crack In The Chaos album https://www.carriewelling.com/ IG -@carriewellingmusic For inquire on the use of Carrie's music or booking her for an event, please contact carriewellingbooking@gmail.com