Coming Home with Eleanor Snare

If you want to support someone in your life who is struggling with their mental health, this is the episode for you. Recorded back in 2019 (!) as part of a video series I did for Mental Health Awareness Week, this episode focuses on effective listening when someone else is in emotional distress. Learn: Why we shut down other people's negative emotions - even when we don't mean to The positive, long-lasting impact of simply listening, not getting involved How (and when) to listen to your friend, colleague, family member or partner when they are in pain I welcome your comments, questions and opinions: eleanorsnare@gmail.com Find me on social media: www.linkedin.com/in/eleanorsnare or www.instagram.com/eleanorsnare Learn more about Mental Health Awareness Week 2023: https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week If you are suffering right now and need support, visit https://www.samaritans.org/ or call 116 123 for free to speak to someone and be heard.

A brief update highlighting where the moment of change I'm in personally and professionally. I created this 35 minute embodiment playlist and want to share it with you! Take a listen to the episode for more information then dance your socks off. www.eleanorsnare.com www.linkedin.com/in/eleanorsnare Embodiment Practice May 2023 https://open.spotify.com/playlist/0UzmtQrhml6Itv3EH0l8aA?si=0a91d9b07cf349b9

In this episode recorded while I was staying in Lisbon, you'll learn about how my recent decision to take a month away from social media (and my first holiday in 5 years) has changed my thinking around staying present and staying positive. Learn more: www.eleanorsnare.com Subscribe to the mailing list: www.eleanorsnare.com/mailing-list

In this episode learn why you keep procrastinating over taking action and feeling good about your biggest desires by understanding the seductive power of 'simple' problems.

Enjoy this special episode: a ~10 minute 'cascade' of unfiltered and unrehearsed messages to get you into a blissful, bountiful state of joy! Listen when you need a pick me up, a dose of happiness tonic, a shot of good-feelings. Inspired by the rampages of Abraham and Esther Hicks, with a gentler approach - like a cascade of blossom, snow or warm summer rain to ease your senses and elevate your spirit. www.eleanorsnare.com @eleanorsnare linkedin.com/in/eleanorsnare

In this episode learn what trying to predict the future does to your present (Hint: it doesn't lead to good results!) and practise a way of getting comfortable in the now so you can take aligned and meaningful action on what you desire.

In this episode you'll learn a simple technique for handling negative thoughts about yourself that takes just a few minutes and will open your eyes to who's living rent-free inside your head.

In this episode you'll discover a new way to think about people pleasing that will change your mind - and your habits - about it for good. Slainte!

In this episode you'll learn about a three-stage burnout pattern I've seen in a lot of clients who are big dreamers or high achievers, and how slowing down when it counts can ensure you don't repeat this pattern unconsciously.

Coming Home is a podcast of short episodes and a soothing voice, sharing powerful messages to reawaken your sensuality and sacred power, and meaningful exercises to restore your joy, peace, confidence and harmony. This is a space to reclaim your life. THIS is a moment to come back home. Brought to you by Eleanor Snare: facilitator, author, speaker and coach. With a new episode every Wednesday at 6am UK time.