The Clear Skin Chronicles

In today's episode, we're joined by Dr. Aaron Gilson, an esteemed plastic and reconstructive surgeon, to dive deep into the intricate world of plastic surgery and its societal implications. We'll be exploring how plastic surgery has evolved from addressing medical needs to fulfilling aesthetic desires, discussing procedures such as Botox and fillers, and examining the impact of media and advertising on beauty standards. Dr. Gilson will be sharing his profound insights on both the practical and psychological aspects of cosmetic procedures, emphasizing the importance of a holistic approach to patient health and beauty.Our conversation also addresses sensitive topics such as body dysmorphia and the societal pressures that affect individuals of all ages, especially young women and millennials. Dr. Gilson offers invaluable guidance on dealing with body image concerns, advocating for self-acceptance and the reasonable use of cosmetic procedures. We also share our personal journeys, discussing how media-influenced beauty ideals have shaped our self-perception, as well. Join us for this enlightening episode as we unravel the complexities of plastic surgery in today's image-driven world!In this episode, we discuss:Societal Influences on Beauty StandardsPsychological Aspects of Cosmetic ProceduresMedical Uses and Considerations of BotoxPersonal Reflections and Experiences Show Note Links:Dr Aaron Gilson InstagramWebsite: Gilson Plastic Surgery  Let's Connect Apply to work with us in The Clear Skin Solution here.Download The Gut Loving Cheat Sheet here.Follow Katie on Instagram here. 

In this episode we dive deep into the world of skincare and nutrition, exploring the latest trends like skin fasting and the benefits of a minimalistic skincare routine. We discuss the pros and cons of various fasting methods, including intermittent fasting, with a sharp focus on their impact on skin health, specifically acne. We also share personal stories and expert insights on how these practices can influence overall wellness! Additionally, we highlight how indulging excessively in certain foods—take carrots, for instance— can visibly and internally affect one's health. The conversation shifts to practical advice on hydration and proper nutrient intake to support healthy skin, particularly for those considering fasting methods.Tune in to learn how to tailor your skincare and nutrition routines for radiant, acne-free skin. Don’t miss out on next week's episode featuring a special guest discussing the evolution of beauty standards, so hit subscribe and stay tuned!In this episode, we discuss:Skin Fasting and Beauty TrendsIntermittent FastingNutritional Considerations for FastingDangers and Supervision in FastingLet's ConnectApply to work with us in The Clear Skin Solution here.Download The Gut Loving Cheat Sheet here.Follow Katie on Instagram here. 

In this eye-opening episode of The Clear Skin Chronicles, our Licensed Esthetician, Ashley Shkodra, joins us to uncover the hidden hazards lurking in your beauty and personal care products. We unpack the truth about harmful ingredients such as parabens and phthalates, which can disrupt hormones and pose serious health risks. Through personal experience and expert insights, we guide you through the murky waters of product labels, shedding light on deceptive practices that could be affecting your well-being. The conversation takes a practical turn as we share our favourite non-toxic alternatives for cosmetics, skincare, and household cleaning, from the simplest pantry solutions to trusted brands that prioritize your health. We discuss the risks of chemical-based sunscreens and the benefits of essential oil perfumes. We are on a mission to equip you with knowledge to make safer, smarter choices in your daily routine, prioritizing your inner health!Ready to detoxify your life and embrace a cleaner, greener beauty regime? Tune into this must-listen episode! Don't forget to arm yourself with useful apps like EWG and Think Dirty for a healthier lifestyle, and let's champion conscious consumerism together! In this episode, we discuss:The Science of Skincare and Health RisksChemical Ingredients and Their EffectsRecommendations for Safe Product UseSkin-Friendly Brands and Practices Show Note Links:Blog: Toxic Ingredients In Your Skincare ProductsBlog: How to Pick an SPF for AcneBrands: ATTITUDE, BEAUTYCOUNTER, Cosmedix, Eminence, Osmosis Beauty, Skin Essence, Three ShipsSPF: BEAUTYCOUNTER, Color Science, CLEARSTEM, Super GoopPerfume: 7 Virtues, BEAUTYCOUNTER, Clean Reserve, doTERRA, Maroma Perfume Oils Let's Connect:Apply to work with us in The Clear Skin Solution here.Download The Gut Loving Cheat Sheet here.Follow Katie on Instagram here. 

How does perioral dermatitis differ from other skin conditions like acne, and why is it important to make a proper distinction?So, let's dig into the world of skin health, with a focus on perioral dermatitis (PD), a skin condition characterized by red, inflammatory eruptions around the mouth. We break down the importance of tackling internal health issues like gut health, stress, and diet, emphasizing that vibrant skin comes from within. As we chat about our own experiences and share knowledge from the Clear Skin Solutions program, you will learn about the interconnectedness of the gut, brain, and skin, and how addressing stress and nutritional imbalances can lead to clearer, healthier skin. The conversation also covers vital skincare tips for managing PD, highlighting ingredients to avoid, like irritants, fragrances, and harsh chemicals, and those that can soothe inflamed skin, such as hyaluronic acid, niacinamide, and ceramides. We advocate for a simple, nurturing skincare routine paired with a nutritious diet rich in anti-inflammatory foods and omega-3s. In this episode, we discuss: Perioral Dermatitis (PD) and Its CausesDietary Triggers and Hygiene Factors Influencing PDGut Health and Its Connection to PDStress Management and Mental Health in Relation to PDSkincare Practices and Recommendations for PDThe Psychological Impact of Skin Conditions Join us on the next episode where we'll peel back the layers of the toxic components hiding in skincare products. Learn how to identify harmful ingredients and protect your skin and overall health.  Let's Connect Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. 

Hey there! Welcome back to the second part of Acne Meds! Today, we're diving into the world of antibiotics and gut health. We'll chat about our own experiences and the big costs, both in terms of finance and how our bodies feel, in a healthcare system that loves quick fixes and prescriptions. We'll dig into the not-so-fun side effects of antibiotics, like messing up our gut bacteria and how acne can come back after treatment.  We'll mix in some serious thoughts with funny stories, all to remind ourselves why it's important to question our treatments and stand up for what we need. Let's ditch the idea of instant fixes and focus on making lifestyle changes that keep our guts happy. After all, our gut health is connected to everything else going on in our bodies! So, get comfy as we share our own tales of long-term antibiotic use, and remember, it's all about finding that balance between what helps and what hurts. Let's dive in! In this episode, we discuss:High Cost of Healthcare and Gut HealthThe Side Effects of Oral AntibioticsGarlic's Efficacy in Preventing Gastrointestinal IssuesSpironolactone and Antibiotic HerbsChallenges of Western Medicine and Pharmaceutical Use Implications of Continuous Antibiotic Use Show Note Links:  Antibiotics use in Canada: Preserving antibiotics now and in the future Let's ConnectApply to work with us in The Clear Skin Solution here.Download The Gut Loving Cheat Sheet here.Follow Katie on Instagram here. 

Are you ready for a pop quiz and a lot of insights into the complexities of acne treatment? Today, we're exposing truths, debunking myths, and sharing personal stories from our own encounters with acne medications. We unpack the allure and limitations of isotretinoin, a medication once hailed as a 'miracle drug,' detailing its wide range of potential side effects, from dryness to birth defects. Through personal clinical experiences, we discuss the gravity of choices around medication, reminding you that while isotretinoin can target acne causes like excess oil and inflammation, it may not address the root problem.Switching gears, we also explore the multifaceted impact of birth control pills and highlight the importance of understanding bodily responses to hormonal changes. From gut health to mental well-being, we paint a holistic picture of the consequences of birth control and the concept of estrogen dominance, proving that education is pivotal!In this episode, we discuss:Birth Control and Acne MedicationsImportance of Medical SupervisionPersonal Experiences with Birth ControlEstrogen Dominance and CandidaRegulating Detoxification ProcessesTransitioning off Birth ControlAre you ready to embark on a journey of informed health choices? Tune in to this episode for a deep dive into acne medication and birth control, and arm yourself with knowledge. See you next Wednesday for part2, The Impacts of Antibiotics & Spironolactone!Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, her 

In this episode, we're diving deep into the world of acne and skin health, shedding light on the often-confusing topic of hormones. We're busting myths left and right, making it clear that skin problems aren't just about hormones—they're connected to gut health, stress, what you eat, and more. We'll chat about how estrogens play different roles and suggest some easy lifestyle changes, like starting your day with music or busting a move with your family, drinking more water, eating more fiber, and tackling estrogen dominance with tests like the DUTCH test.We're all about making small, doable changes for overall health. We always suggest taking it easy with detox, making sure your liver is happy, avoiding nasty chemicals that mess with your hormones, and using apps to keep track on your menstrual cycle for extra insights!In this episode, we discuss:Hormonal Imbalances and Estrogen DominancePeriod Trackertemp: FloTempDropBristol Stool Chart: Why Your Poop Causes AcneIG Post: Acne & Your CycleThe CSS Lesson: Optimizing Your Menstrual CycleBlog: Ayurvedic Sleep TonicBlog: Stress Acne & The Vagus Nerve Show Note Links:Period Trackers: Flo, P TrackerTempDropBristol Stool Chart: Why Your Poop Causes AcneIG Post: Acne & Your CycleSeed Cycling Lesson from The Clear Skin SolutionGut loving cheat sheet linkSLeep ayurvedaStress blogLet's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

Welcome to the second part of ‘Ask the Nutritionists,’ where we dive deep into the realm of functional health and skincare.  This episode offers information on gut health, chronic bloating, and the elusive world of minerals and their effects on our well-being. We also tackle personalized skincare routines with budget-friendly recommendations and share insights into managing stress levels. In the final segment, you’ll get exclusive tips on managing period pain through hormone balance and dietary adjustments, and you'll discover how resolving emotional issues may be the key to clearer skin!In this episode, we discuss:Importance of Minerals in the BodyRecommendations for Cost-Effective SkincareHormonal Balance and Dietary ImpactSpecific Conditions Related to Epstein-Barr Virus (EBV)Dental Health and InflammationHistamine IntoleranceStress Management TechniquesMenstrual Health ManagementShow Note Links:Blog: The Best Diet for AcneSee Client Before & Afters from HTMAsRael Pimple Patches Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.   

Hey there, clear skin enthusiasts! In this episode, we are joined by Paige, to help us break down all the questions you have sent us, so get ready for some wisdom bombs! Today's agenda spans from clear skin and gut health to navigating the multitude of skincare products out there, - all with a side of good humor.In this special QnA, you will learn more about:·        Balanced Diet and Nutritional Tips·        Digestive Health Improvements·        Enzyme Supplement·        Vegan Diet Considerations·        Mental Health and Acne Connection·        Bone Broth for Gut Health Don't miss out on part 2 of “Ask the Nutritionist” next week, where we will continue the conversation on diets and meds. Hit play and let us know your favorite part; we'd love to hear from you!Links:Chia Seed Pudding with Honey PecansFall Harvest Egg MuffinsCacao Almond Protein SmoothieCherry Bomb SmoothieSunshine SmoothieTempdrop Fertility TrackerLet's Connect Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. 

How do medicated topicals like tretinoin and Benzoyl Peroxide affect long-term skin health, and what are the risks associated with these medications? What are some nourishing oils and ingredients for repairing the skin barrier?All these questions and many more, will be covered in this episode! Today we have the pleasure to be joined by our lovely aesthetician, and Certified Nutritional Consultant from 'The Clear Skin Solution'  Ashley Shkodra. Together, we dive deep into the world of medicated topicals, discussing common medications like tretinoin, Benzoyl Peroxide, clindamycin, and topical spironolactone. We explore the effects these harsh treatments have on the skin barrier and emphasize the importance of repairing and nourishing it with ceramides, fruit enzymes, and oils like jojoba and sea buckthorn.Ashley offers practical tips for those on a skincare budget, suggesting products like ceramide repairing moisturizer and omega-rich creams. She also recommends oil cleansing to maintain hydration and remove impurities In this episode we discuss:·        Medicated Topicals and Skin's Microbiome·        Skincare on a Budget·        Tips for Starting Skincare Routines·        Product Recommendations for Skin Repair·        How to Protect your Skin Barrier·        Skincare Concerns and Myths Don't let the fear of medicated topicals hold you back! Tune in to learn how to nurture your skin back to health.Links:Beautycounter Cocoboost Moisturizer Eminence Organics Facial Recovery OilLiving Libations Best Ever Skin - Sea Buckthorn OilKora Organic Noni Glow Face OilThe INKEY List Bio-Active Ceramide MoisturizerThe INKEY List Omega Water CreamThe Ordinary 100% Plant-Derived SqualaneThree Ships Replenish Ceramides + Blueberry Barrier Repair SerumLet's Connect·        Apply to work with us in The Clear Skin Solution, here.·        Download The Gut Loving Cheat Sheet, here.·        Follow Katie on Instagram, here  

In today’s episode, we delve into the depth of women's healthcare experiences, with a special nod to International Women's Day. We passionately advocate for female empowerment and the dire need for women to be heard and not dismissed by healthcare providers. This resonates with our core company value of 'Empowerment through Education.' The episode reveals startling statistics that unveil the struggle women face in the healthcare system and illuminates the path towards knowledge, self-advocacy, and taking charge of one’s health journey.We tackle subjects like the common dismissal of chronic pain and period problems, the importance of understanding the root causes of health issues, and the need to view one’s health holistically. The discussion is interwoven with personal experiences and professional expertise, motivating you to challenge the status quo and seek holistic preventative measures that go beyond conventional treatments.In this episode, we discuss:Women’s Empowerment and Healthcare DismissalMedical Advocacy and EmpowermentNutrient-Dense Diets and Holistic HealthMood and Neurotransmitter ImbalancesLibido and Sexual HealthDiscover how to navigate the complexities of the healthcare system, advocate for your health needs, and join a community passionate about uprooting dismissive attitudes towards women's health issues. Because your health isn't just a condition, it's your right! Show Note Links:Forbes Article: Almost 50% of Young Women Report Negative Healthcare Experiences Let's Connect Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here 

Here, in the Clear Skin Solution, we understand that is extra difficult not only to deal with acne, but to have to deal with aging, fine lines, and acne at the same time!That’s why today, we invited our special guest, Dr Mani Kukreja MD, to dive deep into the world of aging, health, and lifestyle strategies. In our conversation, we'll explore the importance of reducing inflammation and oxidative stress, and we'll shed light on how sugar contributes to aging and acne. We'll discuss practical approaches to enhance health span and longevity, emphasizing the significance of organic foods, quality sleep, and regular exercise.Additionally, we'll highlight the benefits of magnesium supplements, omega-3 fatty acids, and address the widespread deficiency of vitamin D in modern lifestyles. Join us as we navigate the intersection of skincare and holistic health, offering insights to help you achieve clearer skin and overall well-being. In this episode, we discuss:The role of inflammation in aging and diseasesThe negative effects of sugar on agingThe four lifestyle pillars for a healthy lifeMagnesium, Vitamin C, Omega 3 fatty acids Interested in unlocking the secrets to aging gracefully and optimizing your health? Tune into this episode, and don't forget to pre-order Dr. Mani’s upcoming book 'Live and Age Bioptimal' with a 50% off deal at her website for a deep dive into the holistic approach to wellness. Show Note Links:One-minute bursts of activity, aka Vilpa.Oura Ring for sleep and health insights.Check out Dr. Mani’s website.Follow Dr Mani on Instagram.  Let's Connect Apply to work with us in The Clear Skin Solution here.Download The Gut Loving Cheat Sheet here. 

How do lifestyle habits like stress management, sleep quality, movement, and environmental factors impact inflammation levels in the body, and what implications does this have for skin health and acne management?In today’s episode, we explore the detrimental impacts of overtraining and caloric deprivation on the body, emphasizing the necessity of balanced food intake to counteract stress hormones and oxidative stress. The conversation branches into the role of anti-inflammatory and antioxidant-rich foods in managing acne and combating oxidative stress, highlighting the importance of consuming a variety of nutrient-dense foods for overall well-being. We also unravel the correlation between oxidative stress, inflammation, and acne, providing insightful tips and strategies to support the body's detoxification processes and combat inflammation from within. In this episode we breakdown:Impact of Overtraining and Caloric Deprivation on HealthConsuming Anti-Inflammatory and Antioxidant-Rich FoodsHormonal Impact on Body FunctionsConnection Between Diet and InflammationLifestyle Habits and Inflammation Don't miss out on actionable insights and expert advice to help you prioritize your health and make informed lifestyle choices. Rate and review before the next episode! Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. 

Many of our acne clients are also dealing with a low libido. They've lost that vavavoom in their relationships. So, in today's episode, we'll be taking a deep dive into the connection between acne and libido and some natural ways to boost your libido. We'll delve into the effects of chronic stress on the body and libido, how to set boundaries for self-care, natural ways to improve your sex health, and the pivotal role of quality sleep in hormonal balance.We share our own experiences and expert advice on how to release stress through self-care and bedtime hygiene and what hormone-supporting foods you can add to your diet. From the importance of self-love to exploring natural ways to enhance libido, today’s podcast is a treasure trove of valuable insights for anyone seeking to understand and nurture their hormonal health!In this episode, we discuss:Hormone imbalance, sleep habits, and impact of birth controlImproving orgasms and the impact of hormones on sexual activityMindfulness, breathwork, and exploring pleasureNutrition and its impact on acne, inflammation, and oxidative stressLifestyle factors affecting libido and sex drive Discover how simple lifestyle changes and mindful nutrition can positively influence hormone balance and sexual health. Enjoy your Valentine’s Day! Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. 

Ever wondered about your digestive system's resilience and its link to skin health? Can the journey to wellness lead to both clear skin and a deeper understanding of gut health?Today, we're diving into the complexities of gut health, especially focusing on small intestinal bacterial overgrowth (SIBO). We'll discuss how SIBO affects digestion and emphasize a healthy gut's crucial role in overall well-being. This episode is packed with insights for anyone interested in gut health.We take a comprehensive look at managing SIBO, highlighting the importance of customized diets, specific supplements, and lifestyle choices in promoting gut health. Additionally, we delve into how hair trace mineral analysis (HTMA) can uncover underlying gut issues and their connection to skin conditions like acne. We'll cover a broad spectrum of SIBO symptoms, testing methods, and the potential effects of various medications and lifestyle factors on gut health. Join us for an enlightening discussion on the intricate relationship between the gut and skin.In this episode, we break down:SIBO and Gut HealthDietary Approaches and SupplementsChallenges and Outcomes of SIBO ProtocolsHow Gut Health Impacts Skin HealthDigestive and Mental HealthWhether you're seeking clarity on SIBO symptoms, contemplating testing methods, or simply aiming to enhance your overall gut health, this episode offers practical tips and expert guidance tailored to your needs. Don't miss out on this eye-opening discussion that could pave the way for your journey to improved gut health and overall well-being!Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

In today’s episode, we delve into the world of food intolerances, sensitivities, and allergies, offering invaluable insights into the impact of dietary choices on clear skin and overall well-being! We address the importance of understanding the difference between intolerances and allergies, highlighting the profound effect on gut health and immune function. Through personal experiences and professional expertise, we provide practical advice on identifying and addressing food triggers, emphasizing the significance of personalized dietary approaches for optimal wellness!In this episode, we also offer actionable steps for approaching dietary intolerances, from the importance of an elimination diet to the significance of understanding individual tolerance levels. From addressing heavy metal concerns to promoting a nourishing and individualized diet, the episode offers insights into the comprehensive approach to achieving clear, healthy skin.In this episode we breakdown:Distinction between food allergy, sensitivity, and intoleranceImportance of Diet and Food Sensitivities for Clear SkinHow Gut Health Impacts Skin HealthPersonal Experiences and Client Case StudiesImportance of proper testing in identifying food sensitivitiesLet's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

Welcome to another insightful episode of the Clear Skin Chronicles! Today, we delve into the world of nutrition, focusing on meal ideas, snacks, natural sweeteners, healthy fats, fiber, blood sugar, and their impact on skin we share practical tips and thorough insights to help you understand the importance of maintaining balanced blood sugar levels and the role of nutrition in achieving clear, healthy skin.The conversation covers a wide range of topics, from the significance of healthy fats, the impact of different types of protein sources, and the importance of fiber in a balanced diet. We explore the effects of blood sugar imbalances on skin health and provide valuable advice on incorporating nutrient-dense foods and natural sweeteners into daily meals and snacks.If you're looking to take control of your skin health and overall well-being, this episode is a must-listen. Join us as we empower you to make informed choices for a healthier, happier you!In this episode we breakdown:· Symptoms of blood sugar instability· Impact of eating habits on blood sugar levels· Tips for maintaining balanced blood sugar levels· Nutritional recommendations for balancing blood sugar levels· Importance of protein, fat, and fiber· Impact of omega-3 and omega-6 fatty acids on inflammation· Effect of intermittent fasting and specific dietsLinks:· Blog: The Blood-Sugar Acne ConnectionLet's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

Today, we delve into the world of anti-inflammatory nutrition, sharing valuable insights on healthy substitutes for conventional foods, the impact of dietary choices on inflammation, and the interconnected nature of various health issues.Through the episode, we emphasize the importance of incorporating various anti-inflammatory foods, sustainable shopping practices, and the significance of individualized dietary needs based on health conditions. We highlight the impact of chronic inflammation on the body and the potential benefits of a varied diet with quality proteins, fruits, vegetables, and healthy fats. We also share personal stories and provide practical tips for gradually transitioning to a healthier diet while addressing food fears and concerns.In this episode, we break down:The importance of Anti-Inflammatory Foods and Healthy SubstitutesAddressing Inflammation Through Dietary ChoicesDifferent Diets Suiting Different IndividualsTherapeutic Protocols and Health ConsiderationsThe Concept of "live it" instead of "diet."Tune in to this enlightening episode to gain a deeper understanding of the impact of nutrition on overall health and inflammation. Don't miss out on the upcoming episode focusing on blood sugar and its relevance to acne.Additional Links:Blog: The Best Diet for AcneLet's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

For those experiencing health challenges or navigating therapeutic protocols, this episode offers a raw and insightful look into the complexities of the healing journey!In this episode, Katie shares her personal struggle with chronic pain and her journey of undergoing intensive treatments to address dormant viruses, leading to severe healing crises. Meanwhile, Cris emphasizes the importance of mindset and self-compassion during tough times and the need for preparation before therapeutic protocols to minimize negative reactions.We also discuss the significance of allowing the body time to respond before implementing treatments and the necessity of a holistic approach in healthcare, focusing on personalized pathways for individuals.In this episode, we break down:Challenges of Holistic Healing and Therapeutic Protocols.Importance of Mindset, Self-Compassion, and Patience.Understanding Healing Crisis and Herx Reaction.Personal Experiences with Health Challenges and Treatment.Personal Struggles with Chronic Pain.Join us in the next episode as we delve into the impact of diet on acne, continuing our exploration of holistic approaches to skincare and wellness. Tune in for more empowering discussions and expert advice on The Clear Skin Chronicles podcast.Additional Links:Blog: How to Shift Your Mindset for Clear SkinLet's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, hereFollow Katie on Instagram, here.

Welcome to the Season 2 premiere of ‘The Clear Skin Chronicles’. Today, we kick off the new year with insightful tips on building a strong foundation for acne sufferers. We stress the importance of sustainable lifestyle habits, caution against quick fixes, and highlight the significance of small, realistic goals for long-term success!Throughout the episode, we share our personal stress reduction techniques, advocating for connecting with nature, breathing, work, and emotional wellness. We also discuss the overlooked importance of sleep, its impact on mood, energy levels, and skin health, and the significance of proper nutrition and hydration!In this episode, we break down:Stress Reduction Techniques for Acne SufferersProper Nutrition and Physical MovementSmall Changes in Nutrition and LifestyleBalanced Meals and Blood Sugar StabilityHealthy Lifestyle HabitsDon't miss out on this valuable episode packed with practical advice for achieving clear skin from the inside out!Additional Links:Blog: The Blood-Sugar Acne ConnectionBlog: Have Acne? Love Up Your Lymphatic System.Blog: Why Your Poop Causes AcneLet's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.