Lifting, Running and Living with Kelly and JK

In this episode of Lifting, Running, and Living, Kelly and JK dive into several engaging topics. They kick off with personal updates, including Kelly's transition into a new job and the challenges of remote onboarding, and JK's upcoming launch of a monthly subscription training platform. They also cover Kelly's recent running progress and the adaptability required for training in varying weather conditions. The episode highlights an intriguing study on the significance of quad muscle thickness in predicting longevity, especially among older adults with heart failure, sparking a discussion on the importance of resistance training. The show wraps up with plans to explore the intersection of morality and wellness in a future episode. Tune in for a dynamic blend of personal updates, fitness insights, and thought-provoking topics.00:00 Introduction and Episode Kickoff01:08 Kelly's New Job Experience06:51 Running Updates and Training Insights09:13 Launching a New Training Program23:25 Social Media Detox Discussion24:28 Digital Detox: Reversing Cognitive Decline26:00 The Impact of Quad Strength on Longevity31:50 Gender Differences in Fitness Focus36:27 The Role of Ultrasound in Muscle Mass Assessment39:51 Listener Engagement and Future Topics41:32 The Intersection of Morality and Expertise in Health45:13 Conclusion and Contact InformationFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In episode 70 of 'Lifting, Running, and Living,' hosts Kelly and JK discuss a series of major topics, including a new format transition for the show and reflections on current social issues in Minneapolis and the broader U.S. They delve into the impact and responsibilities of speaking up on social media and address the systemic changes needed for effective activism. The conversation transitions to personal updates, highlighting Kelly's new job and JK's current fat-loss journey using the Macro Factor app. They also evaluate Runna’s AI-influenced strength and running feedback while discussing the implications of AI in food-tracking applications. Listeners get a well-rounded mix of current events, fitness insights, and personal achievements.00:00 Introduction and Episode Kickoff01:01 Discussing Current Events and Social Issues02:45 Personal Reflections and Social Media Activism06:20 Corporate Change and Historical Examples12:28 Encouraging Political Action14:51 Job Transition and New Beginnings19:44 Fat Loss Journey Update27:24 Celebrating Process Wins29:08 Leggings and Fashion Trends32:55 Running and Strength Training Updates42:53 AI in Fitness Tracking51:57 Conclusion and Contact InformationFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In this episode of 'Lifting, Running, and Living,' hosts Kelly and JK (episode 69) dive into their usual updates and explore the debate on customized workouts versus group training programs. Kelly discusses her experience with a new running app, Runna, highlighting its features and shortcomings for newer runners. JK shares his recent trip to Nashville for a college football championship game and talks about entering a fat loss phase with specific goals and challenges. The main focus of the episode is the value of customized workouts, where they argue that while individualized programs have their merits, a well-executed group training program with adequate guidance can serve most people's needs effectively. They emphasize the importance of execution and proper intensity over mere customization, offering insights into both lifting and running scenarios.00:00 Introduction and Episode Kickoff00:43 Kelly's New Training Plan with Runna02:48 Customizing the Runna App06:26 Challenges and Feedback on Runna13:32 Social Media Blackout19:24 Living Updates and Nashville Trip22:26 Unexpected Montana Trip23:12 Starting a Fat Loss Phase24:41 Maintaining Fitness Goals29:38 The Importance of Custom Workouts33:12 Group vs. Individual Training36:38 Balancing Customization and Guidance47:49 Final Thoughts and Contact InformationFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In this episode, the hosts discuss their goals and reflections as they enter the new year, 2026. They talk about the traditions they plan to take forward and the habits they aim to leave behind, both in training and living categories. Highlights include discussions on maintaining a health-first approach to fitness, embracing intentional friendships, and minimalism. The episode also features a review of their past year’s intentions and their words for the year, with a particular focus on continuing positive practices and ditching limiting beliefs. As part of their tradition, they take time to reflect on previous years' goals and successes.00:00 Introduction and New Year Greetings00:38 Reflecting on Past Resolutions02:19 What We’re Taking to 2026: Training Category16:12 What We’re Taking to 2026: Living Category34:00 What We’re Leaving in 2026: Training Category47:47 What We’re Leaving in 2026: Living Category48:52 Words for the Year54:28 Final ThoughtsFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In this episode of Lifting, Running, and Living, hosts Kelly and JK discuss various tips and strategies for maintaining fitness routines during busy and unpredictable times. Topics include adjusting workout schedules, splitting training sessions, the importance of shorter, effective workouts, and the value of moving beyond all-or-nothing thinking. They also share personal anecdotes about transitioning out of routine, JK's wisdom teeth removal experience, and the impact of winter weather on daily activities. The episode wraps up with a look forward to their upcoming 'Take it, Leave it, Start it' New Year's episode.00:00 Introduction and Catching Up00:34 Transitioning Out of Coaching05:12 Wisdom Teeth Removal Experience23:27 Winter Weather Rant28:43 Maintaining Fitness During Busy Times31:07 Morning Routine and Workout Adjustments33:09 Splitting Workouts for Efficiency34:24 Planning and Prioritizing Workouts36:10 The Two-Day Rule and Habit Formation39:30 Overcoming All-or-Nothing Thinking43:15 Experimenting with Workout Routines46:14 Avoiding the Domino Effect in Training52:19 Taking Calculated Risks in Training58:48 End of Year Reflections and Future PlansFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In this episode of Lifting, Running, and Living, the hosts Kelly and JK discuss what it means to maintain fitness during busy times. They focus on how they've figured out what 'enough' is to sustain their fitness levels, sharing updates on their personal lives, including Kelly's last day of coaching and her decision to pull back from a January race. The hosts explore topics such as adjusting workout frequencies, cutting back on specific activities like cardio or lifting during busy periods, and how to avoid all-or-nothing thinking. They emphasize the importance of keeping the main priority in focus and adjusting volume rather than frequency to manage their schedules effectively. Tune in for relatable insights and actionable strategies to maintain your fitness when life gets hectic.00:00 Introduction and Episode Overview00:46 Kelly's Coaching Update03:12 Training Challenges and Adjustments06:36 November Challenge Recap09:57 Strategic Restrictions and Personal Goals14:14 Upcoming Plans and December Challenge21:46 Transitioning from College Athlete to Adult Life27:39 Balancing Fitness with Changing Schedules32:20 Maintaining Fitness Amidst Life Changes32:38 Balancing Running and Lifting During Busy Times35:43 Defining 'Busy' and Its Impact on Training37:51 Adjusting Training for Travel and Work Commitments39:51 Non-Negotiables in Training Schedules45:41 Maintaining Frequency and Volume in Workouts53:06 Avoiding All or Nothing Thinking in Training55:46 Planning Training Around Seasonal Changes01:05:02 Wrapping Up and Listener EngagementFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In episode 65 of 'Lifting, Running, and Living,' hosts Kelly and JK dive into their latest training updates and experiences. JK discusses his 'adjustment season' focusing on maintaining fitness amidst a busy schedule, while Kelly shares a detailed recap of her challenging double race weekend. Kelly successfully completed both the Pumpkin Pie 5K and the Wash Park Circuit, achieving a new personal record and earning a podium finish in her age group. The episode also touches on the benefits of consistent training, super shoes, and the mental aspects of racing. 00:00 Introduction and Episode Kickoff00:46 Personal Updates and Adjustments05:17 Coaching Philosophy and Client Stories06:56 Holiday Season and Training Challenges12:21 Double Race Weekend Recap25:09 Race Day Highlights25:36 Washington Park Circuit26:22 Unexpected Challenges27:08 Race Strategy and Performance30:43 Post-Race Reflections34:10 Future Plans and Training Insights37:09 Running Philosophy and Goals42:47 Wrapping Up and Contact InfoFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In episode 64 of 'Lifting, Running, and Living,' hosts Kelly and JK dive into designing a flexible training program for a hypothetical individual named Taylor, who has a busy work schedule and enjoys staying active. They discuss the importance of balancing running and lifting sessions across a four-day week with varying time commitments. They also talk about the challenges of maintaining consistency amid a changing schedule and providing actionable insights on structuring effective workouts. The episode concludes with a call for listeners to submit their own training avatars for personalized advice.00:00 Introduction and Episode Kickoff00:55 Kelly's Race Updates08:31 Walktober Challenge Recap15:25 Designing a Flexible Training Program for Taylor22:37 Balancing Running and Lifting23:13 Training Frequency and Preferences24:04 General Fitness Goals26:18 Structuring Weekly Workouts31:03 Adapting to Changing Schedules43:56 Social Life and Training Balance46:33 Conclusion and Listener EngagementFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In episode 63, the hosts discuss valuable tips for supporting runners at road races, including the importance of reviewing course maps, utilizing tracking apps, and effective planning. Kelly shares her recent experiences at the Baltimore Running Festival, including training her brother for his first marathon and participating in a 5K herself. Despite some logistical challenges, both she and her brother achieved noteworthy feats. The episode also touches on the psychological and strategic aspects of running short races like 5Ks. Encouragement from spectators and maintaining appropriate race-day etiquette are emphasized to ensure a positive experience for both runners and supporters.00:00 Introduction and Episode Kickoff00:52 Kelly's Baltimore Running Fesitval Experience04:21 Race Day Strategies and Reflections13:00 Kelly's Race Results and Reflections23:55 Walk 30 Challenge: October Edition31:57 Reflecting on Short Walks32:44 Common Struggles with Exercise33:59 Spectating and Marathon Recap35:10 Tips for Supporting Marathon Runners38:40 Tracking and Meeting Up After the Race52:55 Final Thoughts and Reflections58:46 Wrapping Up and Contact InformationFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In this episode of Lifting, Running, and Living, Kelly and JK continue their discussion on their favorite and least favorite exercises. This 'unintentional part two' discusses pull movements, plyometric/explosive exercises, core exercises, and cardio routines. Kelly shares updates about her parent's recent visit and upcoming travel for her brother's marathon, while JK recounts his exciting family trip to Alabama for a football game and ESPN College Game Day. They also delve into the pros and cons of different training exercises and conclude by sharing their favorite and least favorite cardio workouts.00:00 Introduction and Welcome01:10 Podcast Updates and Personal Stories07:39 Home Gym vs. Gym Membership Debate12:05 Family Trip to Alabama and ESPN College Game Day24:33 Podcasting Journey and Reflections27:15 Favorite and Least Favorite Exercises Part 229:37 Favorite and Least Favorite Exercises31:12 Tips for Lateral Raises33:16 Dealing with Shoulder Impingement35:10 Plyometric and Explosive Movements42:21 Core and Cardio Exercises55:02 Wrapping Up and Listener EngagementFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In episode 61, coaches Kelly and JK discuss their favorite and least favorite exercises, covering key movement patterns such as hinges, squats, pushes, and pulls. Before diving into the main topic, Kelly provides updates on her running journey, including her recent 5K tempo workout and training progress for upcoming races. JK shares insights on his recent return to in-person personal training, the benefits of hybrid training, and the importance of balance between lifting and cardio when preparing for events.00:00 Introduction and Episode Kickoff01:37 Kelly's Running Updates04:54 Discussion on Full Body Workouts08:37 Track Etiquette PSA10:30 Track and Field World Championships Highlights14:44 Personal Training Journey and Advice25:23 Introduction to Movement Patterns27:07 Favorite and Least Favorite Hinge Exercises35:57 Favorite and Least Favorite Squat Exercises41:13 Favorite and Least Favorite Push Exercises44:07 Conclusion and Final ThoughtsFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In episode 60 of Lifting, Running, and Living, hosts Kelly and JK discuss what it means to live an active lifestyle. They start with updates from their personal lives, including Kelly's decision to stop purchasing from Amazon and Target and insights into their recent birthdays. The main topic delves into differentiating between being 'active' and having an 'active lifestyle,' exploring modern challenges like sedentary jobs, increased screen time, and convenience culture. They discuss recommendations from various health organizations and provide thought-provoking questions to help listeners identify if they are truly living actively. Tune in for an engaging conversation on integrating more movement into your daily life.00:00 Introduction and Episode Kickoff00:38 Personal Updates: Kelly's Shopping Challenge07:59 Birthday Celebrations and Reflections14:24 Nutrition and Maintenance Phase Insights17:20 Exploring the MATADOR Protocol25:28 Active Lifestyle Discussion31:02 Exercise Recommendations from Various Organizations34:45 Defining an Active Lifestyle48:00 Modern Challenges to Staying Active54:45 Questions to Assess Your Active Lifestyle56:58 Conclusion and Contact InformationLinks:​​https://www.instagram.com/reel/DNGLuBDxMFR/?igsh=ZG4wbnZ4Zjd4bTk1Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In this episode of Lifting, Running, and Living, Kelly and JK discuss recent updates in their lives and training routines. Kelly shares her excitement about a recent promotion to Principal Data Analyst and her journey through varied company sizes. She also talks about her ongoing struggle with limiting TikTok usage and the effectiveness of the ClearSpace app in managing her social media time. JK reflects on his latest training block, focusing on full-body workouts, nutrition strategies, and reducing caffeine intake to improve sleep quality. They both share upcoming plans, including races and workout routines, and celebrate their forthcoming birthdays.00:00 Introduction and Episode Kickoff00:58 Kelly's Exciting Promotion Update06:06 Training Block Recap and Insights15:16 ClearSpace App Experiment22:52 Nutrition Goals and Strategies24:29 Tracking Macros and TDEE26:07 Navigating Nutrition Without a Coach29:33 Caffeine Reduction Journey31:51 Sleep Quality and Eating Habits35:14 Upcoming Training Cycle Goals37:01 Fall Race Plans40:06 Strength Training Routine47:24 Birthday Wishes and Closing RemarksFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In episode 58 of 'Lifting, Running, and Living,' hosts Kelly and JK cover various topics including Kelly's recent 1.2-mile race and the best sports photographer Dave Albo. JK highlights his guest appearance on the 'Far From Perfect' podcast where he delved into advanced training and six-week programs. The main topic revolves around the beer mile, with insights into its history, world records, and its treatment as a competitive sport. They also explore whether such events challenge gender norms in sports and discuss the broader theme of themed races and their appeal. The conversation wraps up with reflecting on competitiveness in women's sports and societal perceptions.00:00 Introduction and Episode Kickoff00:28 Kelly's Race Recap02:42 Running Reflections and Experiences04:48 Shoutout to the Photographer06:14 Advanced Training Discussion13:38 Beer Mile Championships28:14 Discussing Gender Stereotypes in Drinking Events30:39 Comparing Themed Runs and Competitive Races34:36 Personal Experiences with Themed Races39:31 Gender Dynamics in Sports and Competitiveness45:22 Reflections on Gender Bias in Professional Settings53:19 Closing Thoughts and Contact InformationLinks:https://podcasts.apple.com/us/podcast/the-concept-of-advanced-training-with-jk-mcleod/id1497574963?i=1000721223255Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In episode 57 of 'Lifting, Running, and Living,' Kelly and JK dive into recent personal updates, including Kelly's first track race experience and JK's new lifting phase. The hosts discuss the mental challenges of declining athletic performance and the impact of social media. They also tackle a controversial gym policy in the UK that bans women over 24 from training during peak hours. Join them for an insightful conversation on fitness goals, social perceptions, and industry trends.00:00 Welcome and Introductions00:36 Kelly's Track Race Experience13:26 Training Updates and Fitness Goals20:23 Caffeine Reduction Challenge28:17 Main Topic: The Mental Challenge of Declining Performance35:44 Balancing Easy Runs and Speed Workouts36:32 Running by Feel and Strava Pressure38:13 Social Media's Impact on Mental Game44:51 Identity and Performance in Fitness51:54 Exploring New Fitness Goals55:23 Controversial Gym Policies01:11:06 Conclusion and Contact InformationLinks:https://thetab.com/2025/07/18/uk-gym-bans-women-over-24-from-training-at-peak-times-and-people-arent-happyFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In episode 56 of 'Lifting, Running, and Living,' the hosts dive into two hot fitness topics: the creatine gummy scandal and a controversial moment at a Hyrox competition. The episode kicks off with personal updates, highlighting a grueling hill climb race in Vail, Colorado, and detailing a new training regimen focused on balancing lifting and cardio. The discussion then shifts to the creatine gummy scandal involving Push Supplements, where third-party testing revealed significantly lower creatine content than advertised. Lastly, the hosts analyze a viral video from a Hyrox competition where a competitor continued the event despite his partner collapsing, prompting a debate on the balance between mental toughness and human empathy.00:00 Introduction and Episode Kickoff00:18 Fitness Headlines Overview01:23 Hill Climb Race Recap11:34 Training and Nutrition Updates21:56 Creatine Gummy Scandal30:57 Influencer's Creatine Experience32:50 Placebo Effect in Fitness33:59 Supplement Industry Ethics36:08 Importance of Whole Foods38:10 Influencer Trust and Sponsorships42:13 Hyrox Competition Controversy45:32 Debate on Competitor's Actions58:27 Final Thoughts and Wrap-UpFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In episode 55, Kelly and JK share their current favorites and what they are loving right now in their fitness and personal lives. Kelly kicks off the discussion by talking about her motivation to complain less and focus on positive aspects. They discuss highlights such as track workouts with friends, the thrill of using super shoes, and staying updated on significant running events like Faith Kipyegon's sub-four-minute mile attempt. JK talks about his experience with full-body training routines, the benefits of summertime fruits like watermelon and honeydew, and the joy of participating in community challenges to maintain focus. Kelly also brings up the fun of watching Sunday baseball and the dynamics of her husband's rec league games. The episode wraps up with some reflections on dealing with internet bots and the value of being part of supportive communities.00:00 Introduction and Episode Overview00:42 The Inspiration Behind This Episode00:55 Kelly's Positive Shift and Virgo Traits03:29 Faith Kipyegon's Sub-Four Minute Mile Attempt08:38 Full Body Training Focus19:48 Track Wednesdays and Super Shoes25:35 Summertime Fruit Favorites28:15 Fruit Preferences and Childhood Memories30:03 Sunday Baseball Vibes36:24 Community and Challenges46:05 Engagement and Social Media Strategies47:12 Concluding Thoughts and AnnouncementsFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In episode 54 of 'Lifting, Running, and Living,' Kelly and JK discuss the importance of focusing on the key aspects that truly matter in running and lifting, while avoiding minor distractions. They kick off with personal updates, including Kelly's positive experience with Garmin customer service and her upcoming race plans and JK’s recent experience at Perform Better Summit.The main discussion highlights major principles for effective running, such as running volume, the importance of easy runs, incorporating speed workouts, strength training, and listening to your body. Kelly also addresses common distractions like obsessing over pace, gear, and supplements. JK provides a brief preview of the essential elements for successful lifting, emphasizing progressive overload, proper form, consistency, and recovery. This episode is a comprehensive guide for runners and lifters aiming to optimize their training by focusing on foundational elements.00:00 Introduction and Episode Kickoff00:45 Garmin Watch Troubles and Customer Service04:45 Training and Racing Updates08:08 Father's Day and Chicago Trip16:21 Creatine Discussion23:48 Main Topic: Focusing on What Matters in Running and Lifting25:42 Introduction to Running Tips26:15 Running Volume and Frequency29:44 Importance of Easy Runs31:08 Speed Workouts for Runners34:22 Strength Training for Runners39:45 Listening to Your Body40:50 Minor Focus Areas in Running49:41 Lifting Weights: The Majors55:55 Conclusion and Contact InformationFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In episode 53 of 'Lifting, Running, and Living,' hosts Kelly and JK start with some personal updates including coaching stories and ongoing renovations. Kelly shares the exciting experience of coaching her brother for his first half marathon in San Diego, discussing the logistical challenges and race-day dynamics. JK provides an update on transitioning into summer training and engaging with his coaching email list. The episode then shifts to evaluating fitness trends, including interval walking, Pilates, zone 2 training, and contrast therapy—discussing their effectiveness and common misconceptions. The hosts critically analyze these trends and give their two cents from their own perspectives.00:00 Welcome and Introductions00:30 Coaching Updates and Marathon Stories10:36 Bathroom Remodel and Daily Annoyances20:36 Training Plans and Summer Goals24:56 Engaging with the Community29:33 Fitness Trends Discussion30:08 Introduction to Interval Walking Training30:48 The 10,000 Steps Marketing Campaign33:10 High Intensity Interval Walking Study34:46 The Benefits of Walking37:51 Pilates and Its Popularity46:19 Zone Two Training57:56 Contrast Therapy: Cold Plunge and Sauna01:05:13 Conclusion and Where to Find UsFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

In episode 52, Kelly and JK kick off with updates, including Kelly signing up for her first track race and JK discussing his son's baseball activities and a recent tournament victory. The conversation transitions to ranking current fitness trends, covering AI in fitness applications, wearable technology tracking various health metrics, and the emerging fitness competition Hyrox.They dive deep into the benefits, challenges, and personal experiences associated with each trend, offering insights and opinions on their usefulness and impact on overall fitness.00:00 Introduction and Episode Kickoff00:22 Kelly's First Track Race01:42 Adult Track Meets and Training07:27 Baseball Journey19:11 Upcoming Speaking Engagement22:59 Ranking Fitness Trends27:09 AI in Fitness: A Hell Yeah or a Meh?28:02 Strava and Garmin: Personal Experiences with AI30:42 What Would Make AI in Fitness a Hell Yeah?37:12 Wearable Technology: Tracking Everything38:57 The Importance of Self-Reporting in Fitness48:22 Hyrox: The New Fitness Craze58:30 Concluding Thoughts and Teasers for Next TimeFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠