Run Aligned a Chi Running Podcast.

3 Steps that help establish “Grateful Running” Attitude- our thoughts create our feelings Mantras- the words you pick really strikes a chord Intentions- setting positive intentions in running https://mailchi.mp/b8aeba6477c1/runnershigh Apply for My Runner's Mind program: https://www.myrunnersmind.com/p/coaching/ Follow Stine on Instagram: https://www.instagram.com/running_aligned_body_and_mind/

5 mindset pillars and 3 mindfulness practices are maybe not what comes to mind when you think of your typical running program. “You have to want it, you have to plan for it, you have to fit it into a busy day, you have to be mentally tough, you have to use others to help you. The hard part isn’t getting your body in shape. The hard part is getting your mind in shape.” – Amby Burfoot  5 Mindset Pillars that made up a Runner’s mind Purpose- your purpose will give you meaning Goals- goals is a road map, it gives us directions Confidence- creating a strong confidence in our ability to reach our goal will help us persevere Attitude- our attitude towards something determines our success  “A good attitude went for beyond the general idea of staying positive. It was part of the discipline and long cultivated habit building and sustaining positive mind capable of turning every experience into fuel” – Deena Kastor   Keystone habits- habits that has domino effect into your life   3 Mindfulness Activities in the Runner’s Mind Daily Gratitude Breathwork Visualization Coaching with me: https://www.myrunnersmind.com/p/coaching/ Follow Stine on Instagram: https://www.instagram.com/running_aligned_body_and_mind/    

What are the words/ phrases that make up your thoughts on a run or before a run? “Our thoughts can either stifle or draw out of physical potential” – Let Your Mind Run a book by Deena Kastor   Words make all the differences. Our words matter, even the ones we don’t speak out loud. Set yourself up to success by choosing good words, by choosing good language.   Follow Stine on Instagram: https://www.instagram.com/stine_turgeon/  

I love how running is a habit that’s cultivated - nurtured over a period of time not something that happens on a ‘whim’.   Follow Stine on Instagram: https://www.instagram.com/stine_turgeon/

Today I have a special episode for you - today you’ll be hearing from 3 women who all participated in round 1 of My Runner’s Mind - and you’ll hear about their take aways/ win. What’s really interesting is you’ll hear how over these last 12 weeks they have shifted their runner’s identity.   Follow Stine on Instagram: https://www.instagram.com/stine_turgeon/

“As we run we become” (Amby Burfoot). Today, we’re talking about building mental toughness. Resilience of your mind. Having a resilient mind serves us so well in running and all areas of life of course. ‘As we run we become’ - you my runner friend, you get me, right? “As we run, we become” – Amby Burfoot Building mental toughness It’s about tuning in rather than tuning out As we tune in our mind and fix our mindset while running, we become a more resilient version of ourselves   Follow Stine on Instagram: https://www.instagram.com/stine_turgeon/

“Strategic Joy” “Something magical happens when you take control of your thoughts. You realize you are your own creation. Moment to moment, who do you want to be?” (Deena Kastor). “   Creating a little bit of strategic joy in your running routine might just be what will take your results to the next level.    Find more info about My Runner’s Mind here: https://mailchi.mp/786082b023de/runners-mind -

 “Run the season you’re in.” Today I wanna talk about running the season you’re in and feel good about it instead of feeling FOMO or what other mind drama might be coming up for you. Runners as a group are very stats obsessed. Can you relate? Take a listen as I share how I interpret ‘run the season you’re in’ and how I did just that at the Deadwood Trail Half Marathon 2021 race.   Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon    Get my free Runner’s High Guide “3 Steps to Grateful Running” here: https://mailchi.mp/b8aeba6477c1/runnershigh   Interested in 21 days of daily motivation from me right to your inbox. Sign up here: https://mailchi.mp/b935f450d6d8/the-runners-mind-21-day-challenge   Find more info about My Runner’s Mind here: https://mailchi.mp/786082b023de/runners-mind

“Mindset of an Ultra Runner” Interview with 3X Ultra run ner Melody Bateman The importance of ‘time on feet’ in ultra training Melody shares her mindset that supported her through training for a 50Miler and a 100Miler.   “When you believe in your abilities, you can run any distance, including the distance you once believed was impossible.” (Michael D’Aulerio). Connect with Melody https://www.instagram.com/mel_d_pinetree   Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon    Get my free Runner’s High Guide “3 Steps to Grateful Running” here: https://mailchi.mp/b8aeba6477c1/runnershigh   Interested in 21 days of daily motivation from me right to your inbox. Sign up here: https://mailchi.mp/b935f450d6d8/the-runners-mind-21-day-challenge   Find more info about My Runner’s Mind here: https://mailchi.mp/786082b023de/runners-mind  

“Look closely at the present you are constructing. It should look like the future you are dreaming.” (Alice Walker).  Listen to the mindfulness habits that I and the members in My Runner’s Mind practice daily. Do you run to cope with stress and to manage mental health? In this episode, I share self care habits that have completely changed my life for the better and improved my running.  Grab my 3-step gratitude practice that opened up my life to a world of possibilities. Watch the video on two simple breathwork exercises which help shift your energy almost instantly. Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/   Doing breathwork: https://youtu.be/0HLkl6n1S20   3-step gratitude practice:  https://drive.google.com/file/d/1S5hVVOaBEcrR-q6AaEi9ErVKFhSswsR2/view?usp=sharing   Find more info about My Runner’s Mind here: https://mailchi.mp/786082b023de/runners-mind —

“Fall in love with taking care of yourself. Mind. Body. Spirit. (Unknown)” When I take care of myself I show up differently.  Do you have a daily mindfulness practice? I share the activities inside my 7 day Mindfulness Challenge  for Women Runners Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/   Join the 7 day Mindfulness Challenge for Women Runners: https://mailchi.mp/1564f5a3be64/mindfulness-challenge-for-women-runners

“Whether you think you can or think you can’t…. You’re right.(Henry Ford).    Listen in as I share the importance of our thoughts on how we show up for ourselves in our runs.   I share my new favorite mantra I’ve been using lately on my runs and how it helps improve my runs.   Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Nutrition coach Kellie Largay shares her journey from chronic dieter, under-eater, and unhappy to understanding how to fuel her body for performance and everyday life and teaching others how to do the same.   Listen in as we talk about how she helps women regain their strength, health, energy, and power through personal nutrition coaching.   The important skill of using failure as constructive feedback  Connect with Kellie here:   https://www.instagram.com/kellielargay/   https://acebarbell.com/nutrition-coaching/   https://www.facebook.com/kellie.largay   Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/  

● An inside look into My Runner’s Mind coaching ● Listen in as Boujke shares her experience of being in My Runner’s Mind and how she’s finally embodying a runner’s identity. ● Embracing her own worthiness and putting herself first       Boukje is a successful business owner who’s used to coaching her clients on grant writing proposals for health & wellness and sustainable technology in Europe. She has participated in two rounds of My Runner’s Mind and shares how it’s transformed her experience of running, her relationship to herself and feeling of self worth. She explains which tools learned inside the program have impacted her the most and how she went about creating change. Follow Boukje here: https://www.facebook.com/boukje.ehlen On Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

  How do you want your runs to feel?   I wanted to improve so much - and I used to focus on what wasn’t working so I could make  myself do better - but everything stayed the same until I added self-care and these 3 daily practices.   For my client Vanessa things had gotten so normalized and she didn’t even realize how much negative self-talk was happening until she joined My Runner’s Mind : ‘I had a habit of very negative self-talk, in running and beyond, and sometimes I didn't even realize I was doing it because of how normalized it was.   The shift, especially in my mindset, has been massive..Now this also allows me to show up with more confidence, presence, and compassion in my relationships and all other areas of my life         Intro- episode 15 -new enrollment - outro Apply to My Runner’s Mind here: https://mailchi.mp/786082b023de/runners-mind Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Why do you run? Running is such a great tool for personal development because much like yoga what happens within us on the run is a reflection of how we deal with things in all areas of our life. Running provides an opportunity to practice dealing with tough situations in one defined area of our life that we can then bring to other areas of our life. Consistently putting ourselves in these challenging situations proves to us that we can handle hard situations and we can bring those skills into our day-to-day life.    Apply to My Runner’s Mind here: https://mailchi.mp/786082b023de/runners-mind   Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

I was recently invited to do a community talk and wanted to share some of the questions and answers that came out of it. Some of the questions you’ll get answers to in today’s episode are: Why do you do what you do? What exactly is a mindset coach?  Gratitude hill and reframing thoughts You talk a lot about “filling your own cup” and “taking care of you first”. Why is this so important? Apply to My Runner’s Mind here: https://mailchi.mp/786082b023de/runners-mind Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/ 3 Step Guide to Grateful Running: https://mailchi.mp/b8aeba6477c1/runnershigh  

  Today we’re talking about attitude: What to do when we don’t ‘feel’ like running How we use our stats against ourselves and end up hating running ….. And what to do instead   Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon   Apply to My Runner’s Mind here: https://mailchi.mp/786082b023de/runners-mind   Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

In today’s episode I’m Interviewing Olympic Medalist and American Record Holder in the Marathon Distance, Deena Kastor.  Listen to Deena’s aspiration for her book Let Your Mind Run. Hear her take on the potential running has on our personal development and what her biggest mental victory until now is. Connect with Deena here:   https://www.instagram.com/deena8050/   https://twitter.com/deenakastor?lang=en Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon   Apply to My Runner’s Mind here: https://mailchi.mp/786082b023de/runners-mind   Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/  

Alright on today’s episode we’re talking about prep week for success. So you want to sign up for your first Half Marathon or you’ve already signed up for your first half marathon and now it feels like it’s ‘looming’ out on the horizon some 16-18-20 weeks out. I notice a lot of ‘anxiety’/ ‘worry’ around this in my running community Train For a Half Marathon on facebook and I thought I wanted to offer up some tips that may help shift your focus from ‘fear’ of this big commitment to manageable steps you can take in the process.  On the episode today, we’ll be talking about 5 ideas to help set you up for success: Creating an ‘extra’ hour in your day SMART goals  Creating confidence Establishing your health and wellness habits Keystone habits that we use inside My Runner’s Mind. Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon   Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/