DiscoverIs Your Way In Your Way?
Is Your Way In Your Way?
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Is Your Way In Your Way?

Author: Cassandra Crawley Mayo

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 Empowering women to overcome self-imposed barriers, self-sabotaging behaviors, imposter syndrome, and burnout, preventing them from living their best lives on their terms. Do you feel stuck? Do you need help discovering your purpose or what your best life truly is? This podcast provides inspiration, tools, and strategies for women to live a purpose-filled life of hope, aspiration, and fulfillment. Tune in to reclaim your power and unlock your full potential! 

156 Episodes
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Second Act Strategies

Second Act Strategies

2026-03-0646:14

Send a text We explore how intuition can guide a meaningful second act, blending science, stories, and simple tools to move from burnout and doubt to clarity and courage. Anna Quigley shares how to recognize signals, run small tests, and ask precisely for what you want so the best can still be ahead. • second act strategies for purpose and clarity • science-based view of intuition and sensing • signs to trust versus logic’s fear loop • self-audit of lifelong energy peaks and gifts • asking s...
Send a text We explore how retirement can be a launchpad for purpose, not a slowdown, and why planning the social and emotional side matters as much as the financial. Lisa Haynes shares her “KILLING IT” framework and practical steps for introverts, leaders, and anyone craving a next chapter. • redefining retirement as reinvention and purpose • introverts leading well without performing extroversion • planning beyond money and debunking the $1M myth • designing new routines, roles and relatio...
Send a text We explore how trauma, generational wounds, and even past-life ideas can wire us for chaos, even as the soul seeks higher lessons. Kerie Logan shares practical tools to move from 3D reactivity to 4D problem-solving and 5D love, with clear steps for forgiveness, boundaries, and repair. • why we repeat toxic patterns and call it chemistry • how intermittent validation and masking keep us stuck • PDA explained and why trauma-informed care matters • turning an eight-month custody los...
Reclaim Your Power

Reclaim Your Power

2026-02-1439:38

Send a text We share how Heidi Blackie moved from perfectionism and burnout to a grounded life by questioning her beliefs, honoring her body’s signals, and building daily practices that create an “Unshakable Me.” We explore loss, mindset, meditation, and the choice to heal from the inside out. • growing up in a culture of overdoing and its cost • perfectionism, identity, and ignoring body signals • cascading injuries, illness, and profound personal loss • the kitchen question: what do I beli...
Send a text We trace Pamela Michaux’s journey from Congo to Belgium and from abuse to advocacy, exploring how belief, boundaries, and brave speech convert pain into purpose. Practical tools, raw moments, and a clear path to reclaim voice and set healthy limits. • promise of a better life, turning to abuse and silence • running away at 12 and pursuing justice • redefining forgiveness as acknowledgment and boundaries • the power of belief and self-love to rebuild identity • vitamin N as a core...
Send a text We explore how a terminal prognosis became an invitation to begin again and how surrender, not control, led to purpose, healing, and autonomy. Babs shares the shift from borrowed beliefs to lived faith, and we map practical steps for conscious living and aligned action. • defining borrowed beliefs and how to set them down • separating fact, opinion and capital-T truth • reframing prayer as presence and expression • moving from busy calendars to full, meaningful days • vulnerabili...
Shame Voice, No More

Shame Voice, No More

2026-01-2040:25

Send a text We explore how internalized shame mimics narcissistic control, drives self-sabotage, and keeps high-functioning women stuck despite years of healing. Emma Lyons shares her B.R.E.A.K. method to dismantle the “inner narcissist” and reclaim nervous system freedom and authentic voice. • covert family roles that seed shame and invisibility • how narcissistic tactics become an internal voice • why self-sabotage is a symptom, not the root cause • the link between shame and procrastinati...
Send a text We share how a change in perspective turned a lifelong insecurity into a platform for growth and purpose. Tracey walks through grief, intuition, and belief work to show practical steps for reclaiming your voice and designing a life that fits. • reframing a cleft palate from barrier to strength • grief counseling as the spark for change • curating inputs across friends, media and habits • moving from no dreams to a clear vision • writing a book as a channel for voice • intuition a...
Send a text We ask why success can still feel empty and explore how the Reclamation Method helps women stop self-abandonment, regulate their nervous system, and reclaim self-worth through clear, daily choices. Tori shares practical tools, a five-step framework, and the mindset that turns breakdowns into breakthroughs. • Tori’s origin story and mission to end self-abandonment • Why overgiving and perfectionism signal emotional residue • The Reclamation Method: release, rewire, reclaim, receiv...
Send a text We challenge the idea that achievement equals fulfillment and explore how loss, intuition, and courage can turn pressure into purpose. Sarah shares how she blends CEO credibility with poetry and spirituality to live true, love fully, and dream beyond big. • early anxiety, identity, and the cost of being capable • returning to Vermont and reworking family business dynamics • a profound synchronicity through grief and what it opened • integrating leadership with vulnerability and p...
Send a text We trace how Joy Rowland rewired self-doubt, leveraged neuroscience, and built a values-aligned business that scales income without burnout. We share practical tools to change internal narratives, define a clear offer, and become the person who can hold wealth. • Origins in poverty, move to UK, early jobs and first break • Transition from IT to coaching and building a 7-figure AI firm • Limbic brain vs prefrontal cortex and how fear protects • Confidence as courage, commitment, a...
Breaking Boxes

Breaking Boxes

2025-12-0930:18

Send a text We explore how success without joy pushes you to redefine life on your terms, and how dismantling the boxes of expectation can unlock purpose, resilience, and impact. Betsy shares practical tools for healing, building a mission‑driven business, and choosing joy daily. • rising from divorce and layoff to design a new career path • naming family and cultural boxes that limit growth • creating a two‑year pivot plan with clear contingencies • therapy, EMDR, yoga, and journaling as he...
Send a text We explore how chasing self-esteem can drain power, and how claiming self-worth can rebuild it. Deborah shares the penny, porcupine, and blue dye metaphors that helped her rise from a painful misdiagnosis to a creative movement for reclaiming voice. • difference between self-esteem and self-worth • misdiagnosis, isolation, and rebuilding agency • the penny metaphor and intrinsic value • music as subconscious reprogramming for change • creative pivots from children’s stories to Pa...
Purpose, Not Pressure

Purpose, Not Pressure

2025-11-2041:16

Send a text We explore why success can feel empty and how to find real fulfillment by aligning goals with core values. Constance Curtis shares tools for identifying values, breaking people pleasing, and moving from awareness to action with simple daily practices. • redefining success as fulfillment over validation • purpose as who you are, not what you do • listing what lights you up, then asking why • choosing 3–5 core values as a compass • common blocks including people pleasing and low se...
Seeds Into Steps

Seeds Into Steps

2025-11-1453:01

Send a text We share how dance and science come together to boost memory, confidence, and joy in learning, and why representation and community change what kids believe is possible. We also offer practical ways families and teachers can prepare students for change, teamwork, and real-world success. • movement-based learning that increases recall and focus • STEAM explained with practical classroom choreography • low-pressure, high-signal assessment using movement • bridging school to workfor...
Send a text We invite strategist and soul whisperer Taryn Voget to unpack why excitement is a reliable GPS for purpose and how to dismantle the beliefs that keep us stuck. We share tools, stories, and a simple lens to move from burnout to a truer expression of genius. • excitement as practical guidance for purpose • Taryn’s path from consulting to the Genius Lab • mixing neuroscience, strategy and energy work • burnout warnings and the role of rest • the 30-ideas list and 90-day challenges •...
Send a text Some stories don’t just inspire—they recalibrate what you believe is possible. Today we sit down with Dr. Sue McCready, a pediatrician who turned her hardest season into a blueprint for thriving. After multiple miscarriages, a vivid dream pointed to clotting. Baby aspirin, acupuncture, and a deeper dive into methylation genetics helped her welcome a healthy child—and transformed the way she serves women through midlife and beyond. We unpack the practical and the profound. Sue sha...
Send a text What if the very thing that keeps tripping you is the doorway to freedom? Cassandra sits down with author and spiritual director Jessica Morris for a soul-deep conversation about addiction, faith, and the surprising grace of surrender. Jessica grew up in an alcoholic family, carried the wound of being called “a mistake,” and learned to survive with food and alcohol. The turning points came through brave love: a sister who set a boundary, a counselor who named the blockage, and a r...
Joy As A Strategy

Joy As A Strategy

2025-10-1747:32

Send a text What if your breakthrough doesn’t come from pushing harder, but from reclaiming joy as your operating system? We sit down with strategist and licensed therapist Nicole Van Valen, founder of Keen Insights and author of The Joyful Leader, to explore a practical path out of burnout and into purpose-driven performance. Nicole brings 25+ years across healthcare, behavioral health, and corporate leadership, blending mental health expertise with real-world tools leaders can use when the ...
Midlife, Rewritten

Midlife, Rewritten

2025-10-1649:25

Send a text Ever feel like you’re doing “all the right things” for your health and still spinning your wheels? We open up a different path with health strategist and Grace & Grit host Courtney Townley—one that trades perfection for practical skills and turns midlife into a launchpad rather than a slowdown. Instead of chasing one-off outcomes, we build the foundations that make change stick: honest awareness, smart organization, reliable follow-through, and the courage to realign without t...
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