The Crazy Ex-Wives Divorce Club

Dating after divorce can feel like standing in the middle of a wide-open field with no map, no rules, and a nervous system still recovering from impact. Some people jump right back in, others swear off dating forever, and many find themselves repeating patterns they thought they’d already healed.In this episode of The Crazy Ex-Wives Club, Erica is joined by relationship coach and fellow divorcee Anna Howerton for a deeply honest, grounded conversation about what dating after divorce really requires. Not strategies, not swipes, but self-awareness, clarity, and the courage to choose differently.They unpack why divorce can actually be one of the greatest gifts for future partnership, how to recognize red flags versus yellow flags, why “manifesting the perfect partner” can backfire without inner work, and how unmet needs from your first marriage often show up in disguised ways the second time around.This episode is for anyone who wants partnership again, but refuses to lose themselves in the process.You’ll learn:Why divorce gives you the rare opportunity to choose again with wisdomHow to tell the difference between red flags, yellow flags, and growth edgesWhy dating too soon can turn you into an “energetic mess”How unmet needs from your first marriage shape who you’re attracted to nextWhy clarity around your core emotional needs matters more than chemistryHow independence, attraction, and compatibility can clash if you’re not honestWhy trying to change a partner often signals inner work that still needs doingHow to stay whole in a relationship instead of looking to be completed by oneWhat it really means to choose someone “warts and all”How to date with intention instead of chasing validation or potentialWe talk about:00:00 Dating after divorce, jump back in or stay out02:00 Why most people aren’t taught how to choose a partner04:00 The gift of divorce, choosing again with self-awareness06:00 Why many first marriages were right at the time, but not forever08:00 Losing yourself in marriage and rebuilding identity10:00 Dating too soon and becoming emotionally reactive12:00 Boundaries, swiping fatigue, and dating with intention14:00 Codependency patterns that surface after divorce16:00 Manifestation, clarity, and calling in the wrong container18:00 Seeing people as they are, not as potential20:00 Red flags vs yellow flags and why they’re personal23:00 Why surface-level deal breakers can sabotage connection26:00 Choosing someone with complexity, not perfection29:00 The danger of trying to change your partner31:00 Accepting someone exactly as they are today34:00 Emotional needs, attraction, and long-term fulfillment37:00 Why second marriages can feel harder but more honest40:00 Staying whole inside partnership instead of outsourcing happiness43:00 Using divorce as a blueprint for a healthier futureLinks Mentioned in the ShowLooking for support on your journey? Join THE CLUBReady to Define the New You? Create your BLUEPRINTLoved this week’s guest? LEARN MOREContact Erica & The Crazy Ex-Wives Clubwww.thecrazyexwivesclub.com Tag us @ Instagram | Facebook | TikTokDid you love this episode? Make sure to follow for more.

Wondering when to switch divorce lawyers because your attorney isn’t calling you back, isn’t explaining things clearly, or keeps pushing you to “just sign it”? In this episode of The Crazy Ex-Wives Club, Erica sits down with Heather Quick (Founder and CEO of Florida Women’s Law Group) to break down the biggest divorce attorney red flags, what good representation actually looks like, and how to trust your gut when you’re already overwhelmed.They talk about how to find a lawyer when you’re not ready to tell anyone you’re divorcing, how to read reviews with discernment, and why the “best lawyer” is the one who matches the phase and complexity of your divorce (collaborative vs contested, calm vs high-conflict). If you’ve been spiraling in the waiting, second-guessing your legal support, or feeling like you’re asking “too many questions”, this episode will give you a grounded checklist, smarter consult questions, and the confidence to advocate for yourself, without turning your legal bill into an emotional support subscription.You’ll learn:How to choose the right divorce lawyer when you’re not ready to tell friends or familyWhat divorce attorney red flags look like early (before you waste time and money)Why your divorce “phase” matters (collaborative vs contested, calm vs high-conflict)What healthy communication expectations look like (and what’s actually reasonable)Why local court and judge experience changes outcomes more than most people realizeHow to avoid paying legal fees for emotional processing (and where that support belongs)Why “just sign it, you can change it later” can lock you into years of expensive regretHow to advocate for yourself without spiraling, second-guessing, or feeling like “too much”We talk about:00:00 Divorce your divorce lawyer, what it means and why it matters02:00 How to find a lawyer when you’re not ready to tell anyone you’re divorcing04:00 Google, reviews, and what the “bad reviews” can reveal06:00 Consult wait times, and why urgency hits when you’re finally ready07:00 Collaborative vs contested divorce, and how mindset shapes outcomes08:00 What a good lawyer actually does (empathy, truth, strategy, reality checks)10:00 Unrealistic expectations, and why a good lawyer will tell you “no”14:00 When you need a different lawyer for a different phase of divorce15:00 When it’s time to stop waiting and set a hearing18:00 “You know who you married, you know who you’re divorcing”20:00 Why local court knowledge matters (judges, patterns, the legal landscape)23:00 Cheap now, expensive later, why expertise can save you money26:00 Divorce court isn’t about fairness, it’s about process and law28:00 Why legal conversations trigger spirals, and how to stay grounded30:00 The biggest red flag: “Just sign it, you can change it later”32:00 Your lawyer isn’t your best friend (and why community support matters)36:00 The waiting game, nervous system stress, and slow timelines38:00 Trust your gut, advocate for yourself, and switch if it’s not the fitLinks Mentioned in the ShowLooking for support on your journey? Join THE CLUBReady to Define the New You? Create your BLUEPRINTLoved this week’s guest? LEARN MOREContact Erica & The Crazy Ex-Wives Clubwww.thecrazyexwivesclub.com Tag us @ Instagram | Facebook | TikTokDid you love this episode? Make sure to follow for more.

Divorce doesn’t come with a single moment of grief.It arrives in waves, quietly, loudly, and often long after the paperwork is signed.In this deeply validating episode of The Crazy Ex-Wives Club, Erica is joined by therapist and author Oona Metz, whose new book Unhitched: The Essential Divorce Guide for Women reframes divorce not as failure, but as a profound emotional restructuring.Together, they unpack why divorce grief is often misunderstood, why women feel “crazy” for still hurting months or years later, and why traditional grief models fall short when applied to divorce.Oona introduces her five-phase model of divorce grief, heartbreak, the emotional rollercoaster, mending, letting go, and moving on. A framework built from decades of clinical work with women navigating divorce. This conversation normalizes the emotional chaos, identity loss, and nervous system overwhelm so many women experience, while offering a grounded roadmap forward.This episode is not about rushing healing. It’s about understanding it, honoring it, and trusting that rebuilding happens one stabilizing step at a time.You’ll learn:Why divorce grief is different from bereavement griefWhy healing after divorce is never linearThe five phases of divorce grief and what each one actually feels likeWhy hope keeps women stuck longer than they expectHow emotional rollercoasters are a normal part of divorce recoveryWhy legal processes intensify emotional dysregulationWhat “mending” really means after emotional depletionHow self-love restores nervous system safetyWhy letting go includes releasing identity, myths, and future fantasiesHow to rebuild traditions without forcing old onesWhy moving on doesn’t mean forgetting, it means re-investing energyHow community accelerates healing when friends and family can’t relateWe talk about:00:00 Why divorce grief shows up in unexpected ways03:00 Why Oona wrote Unhitched after 30 years of clinical work06:00 Why women feel isolated even though divorce is common09:00 Why traditional grief models don’t fully apply to divorce12:00 Phase one, heartbreak and the loss of hope15:00 Why women hold on longer than they want to18:00 Phase two, the emotional rollercoaster explained22:00 Why feeling “crazy” is actually a healthy response25:00 How the legal process amplifies emotional instability28:00 Phase three, mending and reclaiming emotional energy32:00 Why loving yourself changes how you parent and relate35:00 Divorce as family restructuring, not failure38:00 Phase four, letting go of identity and future myths42:00 Rebuilding traditions without self-betrayal46:00 Phase five, moving on without erasing the past49:00 Why healing happens faster in community52:00 Trusting the process when you’re still in the painLinks Mentioned in the ShowLooking for support on your journey? Join THE CLUBReady to Define the New You? Create your BLUEPRINTLoved this week’s guest? LEARN MOREContact Erica & The Crazy Ex-Wives Clubwww.thecrazyexwivesclub.comTag us @ Instagram | Facebook | TikTokDid you love this episode? Make sure to follow for more.

Divorce doesn’t just end a marriage.It dismantles an identity.In this episode of The Crazy Ex-Wives Club, Erica is joined by certified life coach and retired attorney Meagan Norris for an honest conversation about what it really takes to rebuild life after divorce, without repeating old emotional, financial, or relational patterns.Together, they explore why so many women remain stuck in survival mode long after the divorce is finalized, how nervous system dysregulation quietly drives decision-making, and why healing after divorce requires more than insight, it requires embodiment, emotional resilience, and self-trust built through experience.Meagan shares her four foundational pillars for post-divorce rebuilding, emotional resilience, financial sovereignty, lifestyle design, and vision-based decision-making. These pillars help women move out of fear-based choices and into intentional living that aligns with who they are becoming, not who they had to be to survive.This episode dismantles the pressure to “fix everything at once” and offers a grounded, sustainable path forward, one focused decision, one stabilizing choice, and one self-trusting action at a time.You’ll learn:Why divorce often requires letting go of an old identity, not just a relationshipHow survival mode shapes post-divorce decisions without you realizing itWhat emotional resilience actually looks like in real lifeHow nervous system regulation supports clarity and self-trustWhy money struggles after divorce are often about identity, not incomeHow comparison fuels scarcity, regardless of how much you earnWhy focusing on one priority accelerates healing and momentumHow lifestyle design helps you embody your future self nowWhat vision-based decision-making really means after divorceWhy self-trust is built through action, not affirmationsHow to stop outsourcing decisions to fear, statistics, or outside voicesWe talk about:00:00 Why divorce is an identity shift, not just a legal process02:30 What it means to divorce the old version of yourself05:00 How past beliefs recreate future emotional patterns06:30 Emotional resilience and nervous system regulation after divorce09:00 Financial sovereignty and scarcity thinking 12:00 Comparison, money, and attachment patterns15:30 Rebuilding trust with yourself through aligned action18:00 Why trying to change everything at once leads to burnout21:00 Choosing one priority and stabilizing the rest24:00 Lifestyle design and reclaiming physical space after divorce28:30 Vision boards, energy, and embodiment31:00 Vision-based decision-making versus fear-based choices36:00 Letting go of statistics, judgments, and “good enough” thinking41:00 Designing a future that feels expansive, not reactive45:00 Why your vision evolves as you evolve48:00 Falling in love with the long-term rebuilding processThe Defining the New You Blueprint is a 90-minuteguided mini-retreat for divorced women ready to move beyond survival and step into their next chapter. Through grounding reflection, vision casting, and self-reconnection rituals, you’ll rediscover who you are now, create emotional clarity, and begin consciously designing a life you love. Come home to yourself— one breath, one revelation, one rise at a time.https://www.thecrazyexwivesclub.com/blueprintThe ClubLooking to claim your post-divorce bad ass? Put yourself in the room with other women redefining what it means to be a divorcé.Join the Club - https://www.thecrazyexwivesclub.com/theclub Instagram: https://instagram.com/thecrazyexwivesclub   Facebook: https://www.facebook.com/thecrazyexwivesclub Website: https://thecrazyexwivesclub.com   Connect with Meagan:Website: https://www.meagannorris.com/ Instagram: https://www.instagram.com/meagannorriscoaching/ TikTok: https://www.tiktok.com/@meaganthedivorcecoach?_t=ZT-8xCoZWQzlOc&_r=1

If divorce has left you irritable, numb, exhausted, or feeling like you don’t recognize yourself anymore, this episode is for you.In this special episode of The Crazy Ex-Wives Club, Erica shares audio from a live Divorce Detox Hour inside her membership, The Club. This is not a traditional podcast conversation. It’s a guided nervous system reset designed to help divorced women step out of survival mode and return to steadiness, clarity, and self-trust before entering the new year.Through intentional breathwork, grounding practices, visualization, and symbolic release, Erica guides listeners through closing the emotional chapter of 2025 and consciously choosing what does and does not come with them into 2026. You’ll be led through a powerful “theater of your new year” visualization, a release ritual for what you’re done carrying, and a future-self encounter that helps clarify who you are becoming without pressure or forced goal setting.This episode is not about fixing yourself or rushing healing. It’s about creating safety in your body, honoring what you survived, and making space for a version of you that isn’t built around endurance or emotional overfunctioning.If you’re post-divorce and feel stuck in fight-or-flight, unsure who you’re becoming, or afraid of repeating the same emotional patterns in the new year, this episode offers a grounded way to reset and move forward without dragging the past behind you.You’ll learn:Why divorce often keeps women stuck in long-term survival modeHow nervous system regulation supports emotional healing after divorceWhy “new year, new you” pressure can actually slow recoveryHow breathwork creates safety before emotional processingWhat it means to consciously choose what you carry forwardHow to release resentment, shame, and self-blame without rehashing the pastWhy healing requires embodiment, not just insightHow to reconnect with your future self after identity lossWhy choosing qualities matters more than rigid goalsHow community accelerates healing and prevents emotional isolationWe talk about:00:00 Why post-divorce irritability and numbness aren’t personality traits02:00 What a Divorce Detox Hour is and why it works04:00 How survival mode shows up after divorce06:30 Grounding the body to create emotional safety09:00 Breathwork to calm the nervous system12:00 Moving out of the head and into the body14:00 The “Theater of Your New Year” visualization18:00 Witnessing what you survived in 202520:30 The Release Box ritual and letting go of emotional weight23:30 Choosing who you are becoming in 202626:00 Meeting your future self and receiving guidance28:00 Making promises and boundaries that support healing30:30 Why community matters during identity rebuilding33:00 Releasing the past without erasing it35:00 Closing the session with steadiness and self-trustThe ClubLooking to claim your post-divorce bad ass? Put yourself in the room with other women redefining what it means to be a divorcé.Join the Club - https://www.thecrazyexwivesclub.com/theclub Defining the New You: a new six week intensive to help you move the hell on and define who you want to be in your new chapter. Get on the Early Invite list - https://www.thecrazyexwivesclub.com/blueprintLooking for More Support? Let’s ConnectInstagram: https://instagram.com/thecrazyexwivesclub   Facebook: https://www.facebook.com/thecrazyexwivesclub Website: https://thecrazyexwivesclub.com   

Divorced women don’t need another “new year, new you” speech.You need a clean break.In this New Year’s Eve episode of The Crazy Ex-Wives Club, Erica guides you through a powerful emotional closing ritual for 2025 and a grounded, realistic way to step into 2026 without dragging old identities, survival patterns, or unfinished grief with you.This episode is not about fixing yourself or forcing goals. It’s about retiring what you’ve outgrown, honoring the lessons of the past year, and consciously choosing what comes next.Erica breaks down why 2025 marks the end of a nine-year cycle, why endings after divorce often feel heavier than expected, and how the “Year of the Snake” has been quietly asking you to shed roles, relationships, and stories that no longer fit. She then introduces the bold, forward-moving energy of 2026 and explains why this is not the year to play small, rush healing, or live by default.Through reflection, journaling prompts, and a flexible mind-mapping framework, you’ll learn how to gather the gold from the hardest moments of 2025, choose a guiding word for the year ahead, and take aligned action without pressure or overwhelm.If you’re entering a new year post-divorce feeling emotionally tired, uncertain about who you’re becoming, or afraid of carrying the past forward, this episode will help you close the chapter with clarity and step into what’s next with confidence.You’ll learn:Why “new year, new you” advice often fails after divorceWhat it actually means to create a clean emotional breakWhy 2025 is an ending year and why that matters for healingHow to stop dragging old identities and survival patterns forwardWhy discomfort and vulnerability are signs of growth, not failureHow to consciously retire roles, relationships, and expectationsWhat the Year of the Snake teaches about shedding and releaseWhy 2026 invites courage, freedom, and forward movementHow to dream again without pressure or rigid goal settingA simple mind-mapping method to call in what you want nextWhy alignment matters more than hustle after divorceHow community accelerates healing and prevents emotional recoilWe talk about:00:00 Why divorced women don’t need “new year, new you”02:00 Setting intention and closing the container on 202503:00 The end of a nine-year cycle and post-divorce identity shifts05:00 Reflecting on how far you’ve actually come08:00 Why we judge years too harshly and miss the gold11:00 A guided reflection through each month of 202514:00 Choosing the feeling and frequency you want in 202616:30 The Year of the Snake and shedding what no longer fits20:00 Outgrowing roles, relationships, and old expectations23:00 From snake energy to bold forward momentum24:30 Why 2026 is not the year to play small27:00 How to set intentions without overwhelm or pressure30:00 Using mind-mapping instead of rigid goal setting33:00 Calling in alignment without forcing outcomes36:00 Why community matters during transformation41:00 What’s coming next and how to stay supportedThe ClubLooking to claim your post-divorce bad ass? Put yourself in the room with other women redefining what it means to be a divorcé.Join the Club - https://www.thecrazyexwivesclub.com/theclub Looking for More Support? Let’s ConnectInstagram: https://instagram.com/thecrazyexwivesclub   Facebook: https://www.facebook.com/thecrazyexwivesclub Website: https://thecrazyexwivesclub.com   

The holidays after divorce don’t just feel different.They hit deeper, harder, and in ways no one prepares you for.In this solo episode of The Crazy Ex-Wives Club, Erica breaks down the emotional reality of surviving the holidays after divorce, especially when you’re navigating grief, comparison, loneliness, co-parenting transitions, or your first holiday without your kids.This episode goes beyond surface-level advice and gets to the truth about why the holidays amplify emotional pain after divorce, even years later. You’ll learn why healing isn’t linear, why you’re not behind, and why feeling unsettled, emotional, or exhausted during the holidays is not a sign of failure, but a sign of deep transition.Erica explores the unspoken parts of post-divorce life, the quiet moments when the house is empty, the pressure to create “magic,” the comparison to intact families, the financial stress, and the internal voice that says you should be over this by now.If you’re asking yourself why the holidays after divorce feel heavier than expected, why emotions resurface when you thought you were doing fine, or why peace feels just out of reach this season, this episode will help you understand what’s really happening and how to move through it without abandoning yourself.This is a permission slip to stop rushing your healing, stop judging your timeline, and find peace inside the season you’re actually in.You’ll learn:Why the holidays are so emotionally hard after divorceThe hidden reason grief resurfaces during holidays, even years laterWhy healing after divorce is cyclical, not linearHow comparison and money anxiety intensify holiday stressWhat no one warns you about the first holidays without your kidsHow to navigate loneliness without letting it define youWhy you’re not failing, falling behind, or doing this wrongHow to create emotional safety during the holidays after divorceWhy mindset shifts change emotions faster than changing circumstancesHow to find peace when everything feels differentWe talk about:00:00 Intro03:42 Navigating Holiday Comparisons08:18 Embracing Alone Moments14:38 Balancing Grief and Joy24:23 Reflecting on Wins and Growth28:15 Looking Ahead to the New Year30:25 Final Thoughts and EncouragementThe Emotional Ladder DownloadWant the Emotional Ladder I talked about in this episode? Grab the free PDF guide and learn how to name what you’re feeling, shift your mindset, and take one grounded step up at a time HERE: https://www.thecrazyexwivesclub.com/emotionalladderWaitlist: Defining The New You Blueprint (6-Week Experience)Divorce doesn’t just end a relationship. It disrupts identity.Defining The New You is a six-week guided experience designed to help you meet who you’rebecoming after divorce, not who you were trying to survive as.Join us HERE: https://www.thecrazyexwivesclub.com/blueprint Looking for More Support? Let’s ConnectInstagram: ⁠https://instagram.com/thecrazyexwivesclub⁠   Facebook: ⁠https://www.facebook.com/thecrazyexwivesclub⁠ Website: ⁠https://thecrazyexwivesclub.com⁠   

Why does your body feel completely different after divorce or prolonged stress, even when doctors say “everything looks normal”?In this episode of The Crazy Ex-Wives Club, Erica is joined by Gigi Hunt, a hormone and nervous system mentor for high-achieving women, for an honest, science-backed conversation about hormone imbalance, nervous system regulation, and cortisol overload during divorce, dating after divorce, burnout, and chronic emotional stress.Together, they unpack why so many women are dismissed with “it’s just hormones” or prematurely labeled as perimenopausal or hormonally imbalanced, when the real issue is often nervous system dysregulation driving sleep issues, anxiety, rage, digestive problems, and cycle changes.This episode explores how women’s bodies respond to long-term stress differently than men’s, why emotional volatility after divorce is not a personal failure, and how nervous system regulation, hormone support, and small, consistent practices can restore balance over time.If you’ve struggled with sleep issues, emotional overwhelm, digestive problems, cycle changes, or recurring relationship conflict after divorce, this episode offers clarity, validation, and a grounded path forward.You’ll learn:Why women operate on a 28-day hormonal cycle, not a 24-hour oneHow divorce and chronic stress disrupt hormone balanceThe nervous system’s role as the “conductor” of hormonesWhy cortisol hijacks progesterone and fuels anxiety, rage, and insomniaHow chronic stress and cortisol can mimic perimenopause symptoms at any ageWhy birth control disconnects women from their cyclical awarenessLuteal rage, recurring fights, and emotional pattern recognitionHow nervous system regulation supports hormone healthWhy micro-adjustments work better than major lifestyle overhaulsWe talk about:00:00 Intro01:00 Why women are blamed for emotional chaos03:00 Hormones, emotions, and cultural conditioning06:00 Birth control and loss of cycle awareness10:00 The four phases of the menstrual cycle15:00 Divorce, stress, and hormonal disruption18:00 Cortisol vs progesterone explained22:00 The nervous system as hormonal conductor26:00 Luteal rage and recurring relationship patterns30:00 Nervous system regulation and emotional safety36:00 Seed cycling and hormone support40:00 Perimenopause myths and misdiagnosis45:00 Rebuilding trust in your bodyHoliday Heart to Heart  The holidays post-divorce are brutal because you are trying to "make it magical" when life feels anything but. You need a plan for the emotional spikes without spiraling, throwing in the towel or just crawling back into bed until this season is over.Get quick, divorce specific episodes for mom's trying to bring the magic back post-divorce. You can hit play on the moment it gets hard and find your footing in a few minutes of listening. https://www.thecrazyexwivesclub.com/holidayThe ClubLooking to claim your post-divorce bad ass? Put yourself in the room with other women redefining what it means to be a divorcé.Join the Club - https://www.thecrazyexwivesclub.com/theclubConnect with GigiWebsite: https://gigihunt.com/ Instagram: https://www.instagram.com/gloflo.withgigi/Facebook: https://www.facebook.com/groups/1033296021856456 TikTok: https://www.tiktok.com/@gloflo_withgigi Looking for More Support? Let’s ConnectInstagram: https://instagram.com/thecrazyexwivesclub   Facebook: https://www.facebook.com/thecrazyexwivesclub Website: https://thecrazyexwivesclub.com   

Did you ignore red flags in your last relationship, only to see them clearly after it ended?In this episode of The Crazy Ex-Wives Club, Erica sits down with trauma-informed coach Chavisa Horemans to break down the real science behind red flags in dating after divorce. They explore how warning signs show up through behavior, language, and your nervous system long before a relationship falls apart.If you are dating again, healing after divorce, or learning to trust your intuition, this episode will sharpen your discernment and help you stop normalizing what your body already knows is not safe.You’ll learn:Red flags vs yellow flagsTrauma and dating after divorceHow your nervous system detects dangerOnline dating warning signsRebuilding trust in yourselfWe talk about:00:00 Intro03:00 Red flags vs yellow flags06:00 Dating profiles and hidden warnings10:00 Conditional love and power dynamics15:00 Why we normalize red flags20:00 Trust, intuition, and discernment30:00 Somatic healing and self-trust36:00 Final takeawaysHoliday Heart to Heart The Holiday Heart-to-Heart is the conversation you and I need to have!❤️‍🩹 What to expect this year❤️‍🩹 How to handle the change❤️‍🩹 What to do when things hurt❤️‍🩹 How to bring the magic back fasterThe best part is, you stream it like a podcast so it is ready for you anywhere, anytime. Just hit play and you have all the support you need to take back your holiday magic. https://www.thecrazyexwivesclub.com/h...*on sale now through December 20th*The ClubLooking to claim your post-divorce bad ass? Put yourself in the room with other women redefining what it means to be a divorcé.Join the Club - https://www.thecrazyexwivesclub.com/t... Connect with ChavisaWebsite: https://www.themothercorp.comInstagram:   / _the_mother_corp_  Facebook:   / themothercorp  TikTok:   / the_mother_corp_yout  YouTube:    / @themothercorp  Looking for More Support? Let’s ConnectInstagram:   / thecrazyexwivesclub   Facebook:   / thecrazyexwivesclub   Website: https://thecrazyexwivesclub.com

What if the end of your marriage isn’t the end of you – but the beginning of the version you haven’t met yet?In this Stories From the Other Side episode, Erica sits down with Justin Milrad – certified divorce coach, author, and financial planner – who rebuilt his entire life after a three-year, seven-figure divorce war and an eight-day jury trial that shattered his identity and forced him to reinvent from the ground up.Justin shares the raw truth of divorce from a male perspective: how a once-amicable split exploded, what men are really feeling (but rarely say out loud), and how he eventually created a peaceful co-parenting relationship with his ex. Together, they unpack the emotional blind spots men face, the pressure to “hold it together,” the trauma we don’t recognize until everything breaks, and why so many people stay stuck for years after divorce.🔑 Key Themes & Takeaways🔑 Why even “amicable” divorces can quietly build toward explosion🔑 How stress, burnout, and unhealed trauma erode a marriage long before anyone files🔑 What men actually experience emotionally during divorce (and why they often can’t name it)🔑 How choosing the wrong lawyer can inflame conflict – and how to choose more wisely🔑 The shift from “we” to “me” without guilt – and what it means to architect You 2.0🔑 The difference between net worth and self-worth after divorce🔑 How to move from chaos into peaceful co-parenting and healthier future relationships🔑 Why forgiveness has nothing to do with an apology – and everything to do with your healing⏱️ Episode Timestamps⏱️ 00:00 – Intro & why this conversation matters for life after divorce⏱️ 01:44 – Justin’s story: marriage, career, and the slow unraveling⏱️ 05:49 – When “amicable” falls apart: the turning point and legal battles⏱️ 07:22 – Surviving a three-year, seven-figure divorce war and eight-day jury trial⏱️ 08:22 – Finding support: how divorce coaching changes the process⏱️ 11:46 – Rebuilding from rock bottom and redefining identity⏱️ 14:36 – The Emotional Ladder: naming what you feel so you can actually heal⏱️ 20:22 – The Gap and the Gain: shifting from what you lost to what you’re building⏱️ 22:55 – Hard conversations: how to communicate with your ex without blowing things up⏱️ 23:28 – Men vs. women: emotional blind spots and why we miss each other⏱️ 24:23 – Co-parenting strategies that keep kids out of the middle⏱️ 26:54 – Radical self-reflection and owning your part in the story⏱️ 28:54 – Dating again: navigating new relationships after divorce⏱️ 31:11 – Maintaining a positive co-parenting relationship over time⏱️ 32:43 – Why joy and play are non-negotiable in your next chapter⏱️ 40:48 – Final thoughts, resources, and what You 2.0 really looks like🌟 Resources & Links🌟 Holiday Heart-to-Heart (Private Podcast)Holidays after divorce can feel like a whirlwind of emotions — memories, old traditions, and new realities all colliding. Holiday Heart-to-Heart helps you reclaim your identity and rise into the version of you who honors her heart, protects her peace, and stays connected to who she’s becoming, no matter what the season stirs up.👉 https://www.thecrazyexwivesclub.com/holidayThe Club – Your Post-Divorce CommunityLooking to claim your post-divorce badass? Put yourself in the room with other women redefining what it means to be a divorcée.👉  https://www.thecrazyexwivesclub.com/theclub🌟 Connect with Justin MilradInstagram: https://www.instagram.com/reclaimandreboot.me/Facebook: https://www.facebook.com/ReclaimAndRebootYouTube: https://www.youtube.com/@ReclaimAndRebootWebsite: https://www.reclaimandreboot.meJustin’s Book:You 2.0: Divorce a Better Way Forward👉 https://www.amazon.com/You-2-0-Divorce-Better-Forward/dp/B0FBH9RWZN🌟 Connect with Erica & The Crazy Ex-Wives ClubInstagram: https://instagram.com/thecrazyexwivesclubFacebook: https://www.facebook.com/thecrazyexwivesclubWebsite: https://thecrazyexwivesclub.com

Divorce grief can feel like it’s breaking you… but what if the grief you’re feeling after divorce isn’t a setback, but a signal — a call inward, a call back to yourself?In this powerful episode of The Crazy Ex-Wives Club, Erica sits down with grief educator Suzanne Jabour to unpack the truth about grief after divorce — why it lingers, why it surprises you, and why it shows up in the quiet moments when the kids are at their other home or when you’re washing a single dish for one.Together, they explore the emotional, physical, and identity-shifting layers of divorce grief: why “doing everything right” never protects you from the waves, why your brain stops working during major loss, and why even the most empowered decision can still knock you flat.🔑 Key Themes & TakeawaysIn this episode, you’ll learn:🔑 Why grief after divorce is completely normal, even if you initiated it🔑 What “grief brain” is and why it makes you foggy, forgetful, exhausted, or overwhelmed🔑 The physical symptoms of grief that no one talks about🔑 How curiosity can pull you out of fear, anxiety, and emotional shutdown🔑 Why naming emotions helps them move through the body🔑 How to use the Emotional Ladder to climb out of the darkest moments🔑 Why time alone doesn’t heal grief — and what actually does🔑 How grief is really unspent love, and where you can channel it next🔑 The difference between being transformed by accident or transformed with intention⏱️ Episode Timestamps00:00 – Intro01:57 – Understanding Different Types of Grief03:55 – Navigating Grief in Everyday Life06:48 – The Importance of Curiosity in Grief14:59 – Physical and Emotional Symptoms of Grief19:41 – Understanding Emotions: Frustration, Gratitude, Peace20:38 – The Power of Labeling Emotions21:57 – Teaching Emotional Awareness to Children22:34 – The Emotional Ladder: A Tool for Emotional Management24:08 – Climbing the Ladder: Practical Steps29:56 – Navigating Grief and Transformation35:23 – Embracing the Journey and Finding Peace37:07 – Final Thoughts and Encouragement🌟 Resources & Links🌟 The Club (Start Here)Looking to claim your post-divorce badass? Put yourself in the room with other women redefining what it means to be a divorcé.Join The Club: https://www.thecrazyexwivesclub.com/theclub🌟 Free Emotional Ladder DownloadWant the Emotional Ladder we talk about in this episode? Grab the free PDF guide and learn how to name what you’re feeling, shift your mindset, and take one grounded step up at a time.Free Emotional Ladder PDF: https://www.thecrazyexwivesclub.com/emotionalladder🌟 Holiday Heart-to-Heart (Private Podcast)Holidays after divorce can feel like a whirlwind of emotions — memories, old traditions, and new realities all colliding.Holiday Heart-to-Heart is a private podcast to help you reclaim your identity and rise into the version of you who honors her heart, protects her peace, and stays connected to who she’s becoming, no matter what the season stirs up.Holiday Heart-to-Heart: https://www.thecrazyexwivesclub.com/holiday🌟 Connect with Suzanne JabourInstagram: https://www.instagram.com/suzannejabourFacebook: https://www.facebook.com/SuzanneJabourLinkedIn: https://www.linkedin.com/in/suzanne-jabour/YouTube: https://www.youtube.com/@SuzanneJabourWebsite: https://www.suzannejabour.com/Want to work with Suzanne? Use code CEW at checkout to save on your next workshop.🌟 Connect with Erica & The Crazy Ex-Wives ClubInstagram: https://instagram.com/thecrazyexwivesclubFacebook: https://www.facebook.com/thecrazyexwivesclubWebsite: https://thecrazyexwivesclub.com

What happens when you finally step away from the noise long enough to hear your own thoughts again?In this Season 11 opener of The Crazy Ex-Wives Club, Erica — founder, coach, and creator of the No.vember Challenge — returns from a 10-day unplugged retreat in the Colorado mountains with three life-shifting lessons for women navigating divorce, healing, boundaries, and self-leadership.These are the truths that help you choose yourself, protect your energy, and walk away from anything that no longer supports your growth.🔑 Key Themes & TakeawaysYou are always in charge of your own experience — even when life feels chaotic.Protect someone else’s joy without abandoning your own needs.Honor your energy by stepping back without guilt or over-explaining.Leaving misaligned rooms is one of the most loving acts of self-respect.Boundaries are about your actions, not someone else’s behavior.Saying “no” creates the space for your “hell yes” life.Your healing reshapes the spaces, relationships, and opportunities you choose.⏱️ Episode Timestamps00:00 Intro01:00 Lessons from unplugging in the mountains03:00 You are in charge of your own experience06:00 Choosing empowerment instead of blame08:00 Protecting joy and not raining on someone else’s parade10:00 Honoring your energy and giving yourself space12:00 The birth of the No.vember Challenge15:00 Leaving rooms and relationships that no longer serve you18:00 Boundaries, emotional capacity, and real self-leadership22:00 Knowing when it’s time to go27:00 Turning the everyday into hell-yes moments🌟 Resources & LinksJoin the No.vember ChallengeA free 5-day challenge for women ready to stop people-pleasing, protect their energy, and say no without guilt.One simple challenge each day. Under 5 minutes. Massive shifts.Say no. Reclaim your time. Become Her.👉 https://www.thecrazyexwivesclub.com/novemberLet's ConnectInstagram: https://instagram.com/thecrazyexwivesclubFacebook: https://www.facebook.com/thecrazyexwivesclubWebsite: https://thecrazyexwivesclub.comIf this episode resonated, make sure to follow the show, share it with a friend who needs these reminders, and join The Club for more resources to support your healing journey.Ready to say no without guilt?👉 Join the free No.vember Challenge today.👉 ⁠https://www.thecrazyexwivesclub.com/november⁠

Feeling like you’re always one ping away from burnout?In this solo season finale of The Crazy Ex-Wives Club, I’m getting real about what it takes to find calm after divorce — when you’re juggling solo parenting, solopreneurship, and the endless to-do list.What happens when your to-do list never ends, your phone never stops pinging, and you’re the only one keeping everything together? As I prepared for a week unplugged in the mountains, I opened up about the spiral of control, anxiety, and exhaustion that so many women face — and how learning to let go became the key to freedom.🔑 What You’ll LearnHow to stop letting conditions you can’t control dictate your mood and energyWhy multitasking is a myth that drains your focus and joySimple tech detox strategies to reclaim presence (and sanity)The “one thing” method to stay grounded when life feels impossibleWhy burnout recovery starts with permission — to rest, to say no, and to let go🎧 Tune in to hear how I turned chaos into clarity, and how you can start doing less to create more peace, presence, and purpose in your day.⏱️ Episode Highlights00:00 Intro03:15 Why Unplugging Changes Everything04:30 The Hidden Cost of Doom Scrolling06:12 The Truth About Solo Parenting and Solopreneurship08:45 When You Can’t Control the Conditions11:00 Choosing Your Vibe and Reclaiming Power12:35 How to Stop Spiraling and Start Simplifying14:40 The One-Thing Rule for Overwhelm16:10 Letting Go of Self-Sabotage22:00 Permission to Do Less (and Why That’s Freedom)25:15 Healing, Community, and Breaking Cycles27:10 Are You Moving the Marker or Just Staying Busy?28:00 The Real Lesson of Overwhelm🌟 Resources & LinksJoin The Club: www.thecrazyexwivesclub.com/theclub where women done with the BS come to rise.This isn’t therapy. It’s transformation. It’s time to rise.No.vember Challenge:  https://www.thecrazyexwivesclub.com/novemberThis isn't about doing more - it is your permission slip to do less. No to pressure. No to proving. No to burnout.This is your reminder that saying no is the most powerful yes you can give yourself.Reclaim who you are. Pick what you need. Permission granted. Connect with Me:Instagram: https://www.instagram.com/thecrazyexwivesclubFacebook: facebook.com/thecrazyexwivesclubWebsite: www.thecrazyexwivesclub.com

Did you ignore red flags in your last relationship, only to see them clearly after it ended?In this episode of The Crazy Ex-Wives Club, Erica sits down with trauma-informed coach Chavisa Horemans to break down the real science behind red flags in dating after divorce. They explore how warning signs show up through behavior, language, and your nervous system long before a relationship falls apart.If you are dating again, healing after divorce, or learning to trust your intuition, this episode will sharpen your discernment and help you stop normalizing what your body already knows is not safe.You’ll learn:Red flags vs yellow flagsTrauma and dating after divorceHow your nervous system detects dangerOnline dating warning signsRebuilding trust in yourself#DatingAfterDivorce #RedFlagsInRelationships #DivorceHealing #TraumaInformedDating #TrustYourIntuition #WomenAfterDivorce #EmotionalHealing #PostDivorceLifeWe talk about:00:00 Intro03:00 Red flags vs yellow flags06:00 Dating profiles and hidden warnings10:00 Conditional love and power dynamics15:00 Why we normalize red flags20:00 Trust, intuition, and discernment30:00 Somatic healing and self-trust36:00 Final takeawaysHoliday Heart to Heart The Holiday Heart-to-Heart is the conversation you and I need to have!❤️‍🩹 What to expect this year❤️‍🩹 How to handle the change❤️‍🩹 What to do when things hurt❤️‍🩹 How to bring the magic back fasterThe best part is, you stream it like a podcast so it is ready for you anywhere, anytime. Just hit play and you have all the support you need to take back your holiday magic. https://www.thecrazyexwivesclub.com/holiday*on sale now through December 20th*The ClubLooking to claim your post-divorce bad ass? Put yourself in the room with other women redefining what it means to be a divorcé.Join the Club - https://www.thecrazyexwivesclub.com/theclubConnect with ChavisaWebsite: https://www.themothercorp.comInstagram:   / _the_mother_corp_  Facebook:   / themothercorp  TikTok:   / the_mother_corp_yout  YouTube:    / @themothercorp  Looking for More Support? Let’s ConnectInstagram:   / thecrazyexwivesclub   Facebook:   / thecrazyexwivesclub   Website: https://thecrazyexwivesclub.com

Did you ignore red flags in your last relationship, only to see them clearly after it ended?In this episode of The Crazy Ex-Wives Club, Erica sits down with trauma-informed coach Chavisa Horemans to break down the real science behind red flags in dating after divorce. They explore how warning signs show up through behavior, language, and your nervous system long before a relationship falls apart.If you are dating again, healing after divorce, or learning to trust your intuition, this episode will sharpen your discernment and help you stop normalizing what your body already knows is not safe.You’ll learn:Red flags vs yellow flagsTrauma and dating after divorceHow your nervous system detects dangerOnline dating warning signsRebuilding trust in yourselfWe talk about:00:00 Intro03:00 Red flags vs yellow flags06:00 Dating profiles and hidden warnings10:00 Conditional love and power dynamics15:00 Why we normalize red flags20:00 Trust, intuition, and discernment30:00 Somatic healing and self-trust36:00 Final takeawaysHoliday Heart to Heart  Holiday Heart to Heart The Holiday Heart-to-Heart is the conversation you and I need to have!❤️‍🩹 What to expect this year❤️‍🩹 How to handle the change❤️‍🩹 What to do when things hurt❤️‍🩹 How to bring the magic back fasterThe best part is, you stream it like a podcast so it is ready for you anywhere, anytime. Just hit play and you have all the support you need to take back your holiday magic. https://www.thecrazyexwivesclub.com/h...*on sale now through December 20th*The ClubLooking to claim your post-divorce bad ass? Put yourself in the room with other women redefining what it means to be a divorcé.Join the Club - https://www.thecrazyexwivesclub.com/theclub Connect with ChavisaWebsite: https://www.themothercorp.comInstagram: https://www.instagram.com/_the_mother_corp_/Facebook: https://www.facebook.com/TheMotherCorp/TikTok: https://www.tiktok.com/@the_mother_corp_youtYouTube: https://www.youtube.com/@TheMotherCorpThe Red Flag blog: https://www.themothercorp.com/post/predictive-indicators-of-abuse-and-violenceLooking for More Support? Let’s ConnectInstagram: https://instagram.com/thecrazyexwivesclub   Facebook: https://www.facebook.com/thecrazyexwivesclub Website: https://thecrazyexwivesclub.com   

Did you ignore red flags in your last relationship, only to see them clearly after it ended?In this episode of The Crazy Ex-Wives Club, Erica sits down with trauma-informed coach Chavisa Horemans to break down the real science behind red flags in dating after divorce. They explore how warning signs show up through behavior, language, and your nervous system long before a relationship falls apart.If you are dating again, healing after divorce, or learning to trust your intuition, this episode will sharpen your discernment and help you stop normalizing what your body already knows is not safe.You’ll learn:Red flags vs yellow flagsTrauma and dating after divorceHow your nervous system detects dangerOnline dating warning signsRebuilding trust in yourselfWe talk about:00:00 Intro03:00 Red flags vs yellow flags06:00 Dating profiles and hidden warnings10:00 Conditional love and power dynamics15:00 Why we normalize red flags20:00 Trust, intuition, and discernment30:00 Somatic healing and self-trust36:00 Final takeawaysHoliday Heart to Heart  The Holiday Heart-to-Heart is the conversation you and I need to have! ❤️‍🩹 What to expect this year❤️‍🩹 How to handle the change❤️‍🩹 What to do when things hurt❤️‍🩹 How to bring the magic back fasterSave 20% Now through December 15th, 2025. https://www.thecrazyexwivesclub.com/holidayThe ClubLooking to claim your post-divorce bad ass? Put yourself in the room with other women redefining what it means to be a divorcé.Join the Club - https://www.thecrazyexwivesclub.com/theclub Connect with ChavisaWebsite: https://www.themothercorp.comInstagram: https://www.instagram.com/_the_mother_corp_/Facebook: https://www.facebook.com/TheMotherCorp/TikTok: https://www.tiktok.com/@the_mother_corp_youtYouTube: https://www.youtube.com/@TheMotherCorpThe Red Flag blog: https://www.themothercorp.com/post/predictive-indicators-of-abuse-and-violenceLooking for More Support? Let’s ConnectInstagram: https://instagram.com/thecrazyexwivesclub   Facebook: https://www.facebook.com/thecrazyexwivesclub Website: https://thecrazyexwivesclub.com   

When divorce, infidelity, and “just one more drink” collide — the journey back to yourself begins.In this episode of The Crazy Ex-Wives Club, host [Your Name] sits down with Jeannette Levitt, mom of four, divorce survivor, and alcohol freedom coach, to explore how she turned pain into purpose — and found freedom beyond the bottle.Jeannette opens up about how casual social drinking became a coping mechanism, why infidelity shattered her sense of self, and what it really takes to rebuild life after heartbreak. Together, they unpack the gray area of drinking, the healing power of awareness, and how self-compassion can lead to lasting change.🔑 Key Themes & TakeawaysWhy emotional affairs can wound as deeply as physical onesThe hidden gray area of alcohol use — and why you don’t need rock bottom to changeHow co-parenting can become collaborative through healingWays to stop numbing and start feeling againThe role of community and awareness in creating true freedom⏱️ Episode Timestamps00:00 – Intro02:11 – Jeannette’s marriage and divorce story04:42 – Coping with divorce and self-realization08:32 – Navigating post-divorce drinking12:27 – Realizing the impact of alcohol15:35 – Finding support and making changes17:42 – Struggling with social habits18:28 – Emotional triggers and alcohol20:00 – Awareness and breaking free22:03 – Choosing a sober life23:10 – Coaching and community support28:24 – Final thoughts and encouragement🌟 Resources & Links🔥 Join The ClubA divorce support community to help you get clear, get grounded, and move forward.Find your space to heal, grow, and rediscover what you want — whether you’re unhappily married or taking your first steps through divorce.👉 Join The Club💬 Connect with Jeannette LevittWebsiteInstagramFacebook🎁 Free Guide: “Dating Dilemma — Dispelling the Lies About Dating and Drinking”💕 Connect with The Crazy Ex-Wives ClubInstagramFacebookWebsite

What if true healing after divorce didn’t come from therapy — but from finally being heard?After divorce, you don’t always need therapy — you need to be heard. Erin Snow joins The Crazy Ex-Wives Club to reveal how listening can heal your heart.In this episode of The Crazy Ex-Wives Club, I sit down with Erin Snow, founder of Seacoast Listening Lounge, to explore how listening — not advice — can become the most powerful healing tool after heartbreak.After 17 years in divorce law, Erin realized what most women needed wasn’t more guidance or judgment — it was a safe space to speak, vent, and breathe again. We dive deep into why we bottle up pain, how silence keeps us stuck, and how her unique Verbal Smash Sessions help women release emotions in healthy, powerful ways.🔑 Key Themes & TakeawaysWhy feeling heard matters more than being “fixed”The real difference between therapy and intentional listeningHow to release anger safely (yes, even with a sledgehammer)Ways to let go of judgment and reclaim your voiceThe healing power of being witnessed — not advised⏱️ Episode Timestamps00:00 – Why healing starts with being heard02:00 – Erin’s journey: From divorce law to emotional listening05:00 – Creating the Seacoast Listening Lounge07:00 – What a professional listener actually does09:00 – The difference between therapy and being truly heard10:00 – Why we vent, and how safe spaces help us heal12:00 – Erin’s divorce journey and lessons from the process15:00 – Managing emotions and releasing judgment17:00 – How listening relieves pressure in friendships20:00 – The Verbal Smash Session: Emotional + physical release23:00 – Turning anger into healthy expression25:00 – How to connect with Erin and claim her listener offer🌟 Resources & Links🔥 Join The ClubWhere women done with the BS come to rise.This isn’t therapy — it’s transformation. It’s time to rise.👉 Join The Club👩‍💼 Connect with Erin SnowInstagramFacebookYouTubeWebsite💕 Connect with The Crazy Ex-Wives ClubInstagramFacebookWebsite

What if a good divorce really is possible? 💔 In this episode of The Crazy Ex-Wives Club, host [Your Name] sits down with Sarah Armstrong, author of The Mom’s Guide to a Good Divorce and The Art of the Juggling Act, to unpack how to navigate co-parenting, emotional healing, and fresh beginnings after divorce.Sarah shares how she turned heartbreak into healing and redefined what it means to have a “good divorce” — one rooted in respect, co-parenting, and emotional freedom. Together, they explore how to rebuild life after divorce while protecting your peace (and your kids’ hearts).If you’ve ever wondered whether a respectful, peaceful divorce is possible, this conversation will show you how.🔑 Key Themes & TakeawaysYou’ll learn how to:Redefine what a good divorce looks like — and why it matters more than “winning.”Co-parent peacefully without sacrificing your boundaries or sanity.Transform heartbreak into healing and self-confidence.Take the high road and protect your peace during conflict.Rebuild emotional, financial, and practical independence.Foster resilience and stability in your kids post-divorce.Whether you’re still in the storm or standing in the calm after it, this episode reminds you that healing, happiness, and harmony are possible — even after everything falls apart.⏱️ Episode Timestamps00:00 – Introduction: What is a “good divorce”?02:00 – How Sarah’s divorce led to her book05:00 – Grace’s story: Defining a good divorce through a child’s eyes08:00 – Taking the high road when it’s hard10:00 – The role of mindset and emotional regulation12:00 – Making the decision: How do you know when it’s time?17:00 – Bite-size steps to survive the overwhelm20:00 – The journey to self-sufficiency after divorce26:00 – Finding your new support system28:00 – Energy givers vs. energy takers33:00 – Turning co-parenting time into a gift37:00 – Talking to your kids about divorce with compassion39:00 – How to rewrite your post-divorce story🌟 Resources & LinksThe Club: Your Divorce Support Community✨ Holiday Survival Pass: Special Offer! ✨From now until January 15, 2026, get 3 months in The Club for $99.This isn't therapy. It's transformation. The Club is a members-only online space for women to rise post-divorce. This is where you define your next chapter. 👉 ⁠Join The Club Now⁠ Connect with Sarah ArmstrongMom’s Guide to a Good DivorceBooks:The Mom’s Guide to a Good DivorceThe Art of the Juggling Act: Bite-Sized Guide for Working ParentsConnect with The Crazy Ex-Wives ClubInstagramFacebookWebsite

You don’t have to wait years to heal after divorce or wonder when you’ll finally feel like yourself again.In this episode, Erica shares the real shift that helped her move from heartbreak to high frequency – and finally feel free.If you’ve ever wondered how to find yourself again after divorce, this one’s for you.When you come home from a trip and suddenly feel… flat, like the sparkle you had on vacation vanished overnight, it’s not about the place. It’s about your frequency.Here’s how to hold onto that energy, raise your vibration, and reclaim the version of you who feels alive again, no matter what life after divorce looks like.When the music fades and the reality of your new normal sets in, it’s easy to slip back into old habits, fears, and stories that keep you small. But your healing? It’s not waiting on time. It’s waiting on you.In this solo episode, Erica shares the Nashville story that sparked a transformation – from self-doubt to self-expression – and how one $38 hat became a symbol for confidence, authenticity, and joy after divorce.Key Themes & Takeaways🔑 Shift out of “what will people think” mode and start living unapologetically🔑 Why raising your frequency matters more than time or effort🔑 How to rediscover the radiant, confident version of you that’s been waiting🔑 The mindset that helps you stop shrinking and start shining🔑 Why authenticity, not perfection, is your true powerBecause healing after divorce isn’t about pretending it’s all okay — it’s about remembering who you are when you finally stop asking for permission to be her.Episode Timestamps⏱️ 00:00 Intro⏱️ 00:48 The Nashville story that changed everything⏱️ 02:15 What “frequency” really means in healing⏱️ 04:40 How to find the version of you five years ahead⏱️ 07:10 The story behind the $38 hat⏱️ 10:00 When self-doubt starts creeping back in⏱️ 12:15 How to shift your energy after divorce⏱️ 14:00 Authentic healing vs. faking it till you make it⏱️ 16:00 The mindset that raises your vibration⏱️ 18:00 Challenging old stories that keep you small⏱️ 20:00 Why your environment affects your frequency⏱️ 21:30 Choosing people who help you rise⏱️ 23:00 Becoming the woman on the other side of divorce⏱️ 24:00 Final reflection: It’s safe to shine again🌟 Resources & Links 🌟Want to go deeper?Reclaiming Me is the signature program inside The Club, a guided experience to help you find your frequency, rebuild your confidence, and rise into the next chapter of your life.Learn more and join the community: https://www.thecrazyexwivesclub.com/theclub ✨ If this episode resonated, share it with a friend who’s ready to shine again — and don’t forget to follow The Crazy Ex-Wives Club for new episodes each week.