Just Pause

Wonder what will happen to your fitness when we hit perimenopause? This is the episode for you. Ally talks all about the importance of different forms of exercise during our 40’s and 50’s: strength training, pelvic floor health AND relaxation. This is a wonderful episode if you’re feeling a little lost exercise-wise and want some cheerleading to get you back on track. You can find Ally on Facebook and Instagram @themenopausefitnesscoach or www.themenopausefitnesscoach.com - if you’ve enjoyed this episode please review, comment or share (thank you SO much for listening and supporting my little podcast)

In this episode Corrine shares with us her POSITIVE (yay!) perimenopause journey. Corrine had changed her environment (moving from Cardiff to Melksham) and her work-life balance (opening up her own classical Pilates studio), as well as having her children later on in life. All of this may have contributed to her slightly easier ride through perimenopause so far but it’s wonderful to hear about her journey and her true passion for looking after other women when they come along to her Pilates classes in her gorgeous home studio. If you’ve been inspired by Corrine’s story and would like to come onto the podcast to share your own, please get in touch! Contact Clare on Instagram or Facebook @just.pause.pod or email [email protected]

Are you ready for another mind blowing episode?? Then you’re in luck! In this episode Carolyn shares her wealth of knowledge on Chinese medicine. She explains the 8 different modalities that make up this holistic therapy option and reminds us that (in the East) the Wise Woman is hugely treasured and your birthday isn’t even celebrated until you’re 60! It is a truly eye opening episode that makes you look at your body and the way it works in a very different way than we do in ‘the West’. You can find Carolyn on Facebook @carolynannesykes or head to her website www.raiseyourgaze.coach - and the quiz we talk about in the episode can be found here: https://tr.ee/8W7igGwo_3

In this listener story Leanne shares her experiences of her perimenopause journey so far: rising levels of anxiety, persistent tiredness and the use comments to her GP that she feels like she kind of wants to kill her husband for 3 weeks of the month….is there something else going on 🤪 it is a great listener story so I hope you enjoy listening to it as much as I enjoyed chatting to Leanne. @visulaisefitness As always, if you have been inspired by Leanne’s story and would like to come onto the podcast as a guest then please get in touch with me @just.pause.pod or [email protected]

I love it when an episode comes together SO beautifully! Jodie kindly agreed to come on and share her listener story on this episode but it turned into so much more. Jodie’s expert knowledge as a MenoHypnotherapist sparkles out of her as we chat through her perimenopause journey so far. This episode is a must for anyone wanting to know more about how hypnotherapy can help with you perimenopause journey. You can find Jodie at www.cotswoldhealingtherapies.co.uk or on Instagram @cotswold_healing_therapies and Facebook @cotswoldhealingtherapies