The Flying RuNR

In this Out N Back episode of the Flying RuNR Podcast, we step away from splits and stats and dig into three core principles that shape not just better running — but a healthier relationship with the sport.This episode breaks down the inspiration behind three songs from The Diary of a Flying Runner:Listen to Your BodyEyes on the PrizeRespect the DistanceEach track reflects a lesson most runners only learn the hard way.🧠 Listen to Your BodyWe talk about the difference between discomfort and warning signs, why ignoring fatigue is often praised in running culture, and how learning to listen can actually extend your running life.This isn’t about being soft — it’s about being smart.🎯 Eyes on the PrizeWhat is the prize when you’re not chasing podiums?This segment explores redefining success, staying focused on personal goals, and resisting the pressure to run someone else’s race. For everyday runners, the prize is often consistency, confidence, and joy — not a time on the clock.🏃 Respect the DistanceEvery distance demands humility.From half marathons to the full 42.2km, we unpack why the distance always deserves preparation, patience, and respect — and what happens when ego tries to rush the process.📔 From Miles to MusicThese songs weren’t written in a studio — they were written in the miles between sessions, during setbacks, comebacks, and quiet wins. This episode connects the mindset behind the music to the lived experience of runners at every level.🎧 Featured AlbumThe Diary of a Flying Runner — by Your Pace & GloryA collection of songs for runners who value progress over perfection and pride over pressure.If this episode resonates, share it with a runner who needs to hear it.And if you’re running today — remember:Your pace.Your glory.https://my.linkpod.site/YourPaceandGlory ————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com

Join Tara and the Marathon Mates for Episode 133 as we kick off a three-part series exploring the Super Halves – Europe's premier half marathon series! In this episode, we take you on an in-depth journey through the Lisbon and Prague Half Marathons, covering everything from expo tips to course highlights, inclusivity, travel recommendations, and personal running stories. Whether you're chasing PBs or planning your next running adventure, this episode is packed with insights, laughs, and inspiration for runners of all levels.Super Halves, Lisbon Half Marathon, Prague Half Marathon, European half marathons, running podcast, marathon mates, race expo tips, half marathon training, travel running, inclusive running events, flying runner, your pace and glory, race medals, running community,Enjoyed the episode? Hit LIKE, SUBSCRIBE, and turn on notifications so you never miss a run with us! Share your Super Halves experiences or questions in the comments, and connect with us on Instagram or Facebook. For music lovers, check out 'Diary of a Flying Runner' by Your Pace and Glory on Spotify and YouTube!⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to Super Halves and Hosts' Running Updates00:07:42 - Running News: Boston Marathon Elites, Weather, and Listener Feedback00:15:02 - Major Marathon Previews: Boston, Tokyo, and Rising Stars00:22:10 - What Are the Super Halves? Overview and Concept Explained00:29:13 - Lisbon Half Marathon Guide: Course, Expo, and Travel Tips00:36:50 - Prague Half Marathon: Scenic Route, Expo Details, and Local Culture00:44:04 - Prague Race Day Logistics: Bib Pickup, Pacers, and Facilities00:51:06 - Super Halves Challenge Motivation and Podcast Wrap-UpKey Quotes from the Episode"Not everyone is able to or wants to complete a marathon, and the Super Halves is a really inclusive way to make big events more accessible for everybody.""The Prague Half Marathon’s motto is 'All runners are beautiful'—and that's reflected in the varied field of runners and the party atmosphere along the course."There's a real sense of community around the Super Halves, and I like it. It seems to have a very welcoming approach and a lot of people talk very highly of it.If Super Halves is the journey, Lisbon is the welcome mat. It says you belong here. Take your time. Enjoy your run.https://my.linkpod.site/YourPaceandGlory ————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Love our Music - Connect with Your Pace & Glory. The ultimate runners playlist. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com 

Join Tony from The Flying Runr as he takes you behind the scenes of 'Diary of the Flying Runner,' a unique music project inspired by the running community. In this episode of Out and Back, Tony shares the creative process, the challenges with theme music, and the inspiration behind three standout tracks: 'Finish Lines, Not Finished Times,' 'Party at the Back,' and 'I Can Do Hard Things.' Discover how AI, personal stories, and the spirit of runners everywhere shaped these songs. Whether you're a runner, music lover, or podcast fan, this is your weekly turnaround for motivation and insight!running music, Diary of the Flying Runner, Out and Back podcast, Tony Flying Runr, AI music creation, marathon inspiration, finish lines not finished times, party at the back, I can do hard things, running community, motivational running songs, music for runners, podcast about running,If you enjoyed this episode, please like, subscribe, and share! Add these songs to your playlist, and let us know in the comments which track resonates most with your running journey. Follow us on social media for updates, and tune in next week for more behind-the-scenes stories from the album.https://my.linkpod.site/YourPaceandGlory ⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to Diary of the Flying Runner and AI Music Creation Journey00:04:02 - Structuring the Album: Side A, Side B, and Podcast Connections Explained00:07:40 - Song Inspiration: Finish Lines, Mindset Shifts, and Running Community Themes00:11:27 - Party Back: Creating an Anthem for Runners and Celebrating Every Finish00:15:20 - The Story Behind 'I Hard': Haley’s Journey and Overcoming Discomfort00:18:58 - Final Thoughts: Sharing Songs as a Gift to the Running CommunityEpisode QuotesSome days you run, some days you survive, some days the win is just staying alive—the bravest thing is refusing to leave.I can do hard things, the road has shown me; crossing the line sets my spirit free—running taught me life is earned day by day.It's finish lines, not finished times—the road doesn't care what you'd hoped you'd be, it just asks if you keep moving your feet.Heart over ego, our party at the back—the front gets cheers, the clock gets fed, but we get the moments you don't forget.————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com —————————————————————————

Join Tony and the Marathon Mates for Episode 132 of the Flying Runr Podcast! In this episode, we dive into our favorite marathon courses from around the world, sharing what makes each race special from a runner's perspective. From iconic expos to unforgettable finish lines, discover why these events should be on your running bucket list. Plus, hear listener stories, training updates, news from the marathon world, and practical tips for building your running routine. Whether you’re a seasoned marathoner or just starting out, there’s something here for every runner!marathon courses, best marathons, Flying Runr Podcast, running podcast, race reviews, marathon tips, training advice, Queenstown Marathon, Disney World Marathon, Melbourne Marathon, Australian Outback Marathon, running community, race expo, runner stories, super halves, world marathon majors,Enjoyed the episode? Hit LIKE, SUBSCRIBE, and leave a comment with your favorite marathon or running story! Don’t forget to follow us on Instagram and Facebook, and email us at happyrunning@flyingrunner.com to share your feedback or get featured on the show.Don’t forget to follow 'Your Pace and Glory' on your favorite music platform for new running tunes! Release date for Diary of a Flying Runner is 23rd January. https://my.linkpod.site/YourPaceandGlory 00:00:00 - Introduction and Hosts Discuss Favorite Marathon Courses and Weekly Running Updates00:07:29 - Upcoming Marathons, Manchester Event Details, and Boston 5K Lottery System Explained00:14:45 - Ballot Entry Systems, Kenyan Doping Scandal, and Adelaide Marathon Sellout News00:21:23 - Queenstown Marathon Review: Course, Atmosphere, and Local Insights from Hosts00:28:12 - Disney World Marathon Experience: Expo, Entertainment, and Unique Race Features00:35:20 - Melbourne Marathon Highlights: Iconic Structures, Course Details, and Runner Traditions00:42:31 - Australian Outback Marathon: Destination Race, Community Vibe, and Travel Tips00:49:19 - Running Consistency Tips, Super Halves Series Preview, and Podcast Closing RemarksEpisode QuotesFrom the expo to the finish line, every marathon has its own story—it's not just about the course, but the community, the challenges, and the unforgettable moments along the way.The Outback Marathon is more than a race; it's an iconic, bucket-list experience where the journey, the landscape, and the people make memories that last a lifetime.Crossing the finish line at the Disney World Marathon isn't just about speed—it's about magic, emotion, and the joy of running together.Consistency is the key to building your running routine—don't worry about pace, just focus on getting out there, listening to your body, and enjoying the run.————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com

Join Tim and the Marathon Mates for Episode 131 of The Flying Runr Podcast! In this special episode, we reveal our ultimate list of 26 races you should run in 2026, chosen from a global selection of 100+ events. From 5Ks to marathons, iconic city runs to breathtaking destination races, discover which events made the cut based on runner experience, location, medal bling, and unforgettable vibes. Plus, get training tips, running news, and plenty of laughs with Tony, Luchia, and Tara (in spirit)! Whether you're chasing a new PR or just love the adventure of running, this episode is packed with inspiration for your next race calendar.marathon, running, best races 2026, race recommendations, global marathons, half marathon, bucket list races, Flying Runr Podcast, Marathon Mates, runner tips, race calendar, Sydney Marathon, Chicago Marathon, Rome Marathon, Disney Run, training advice,Enjoyed the episode? Like, subscribe, and hit the bell for more running inspiration! Share your favorite races or tell us what you’re running in 2026 in the comments below. Follow us on Instagram and Facebook, or email us at happyrunning@flyingrunr.com. Don’t forget to check out our full race list on our socials!. Don’t forget to follow 'Your Pace and Glory' on your favorite music platform for new running tunes! Release date for Diary of a Flying Runner is 23rd January. https://my.linkpod.site/YourPaceandGlory ⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction and Hosts Discuss Running Goals for 202600:06:35 - Run Disney Dopey Challenge and Event Atmosphere Explained00:13:31 - Detroit Free Press Marathon Sells Out: Registration Insights00:20:15 - World Cross Country Championships: Australia’s Historic Gold00:26:30 - AI-Generated List of Top Marathons and Races Worldwide00:32:53 - Hosts Share Their Favorite International Marathons and Events00:39:20 - Tara’s Unique Race Picks and Animal-Themed Marathons00:45:44 - Finalizing the 26 Races to Run in 2026 List00:52:13 - Tips for Achieving Big Running Goals and Show Wrap-UpEpisode QuotesOur 26 in 26 list is about having fun, traveling, and running in new places—because that's how you keep the fun in running.Most achievements sound unrealistic until someone does them—own your crazy running goals and let your confidence speak.“For the first time in nearly 50 years, the Detroit Free Press Marathon sold out in just a week—there’s energy, excitement, and an amazing result.”“It’s not about chasing a Boston qualifier at Run Disney—most people are there to enjoy the inclusivity, the fun, and the memorable experiences.”————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com —————————————————————————-

Welcome to the very first episode of the Flying Runr Podcast by Marathon Mates! Join Lucia, Team Ellis (Tim & Tara), and Tony as we kick off 2026 by sharing our running adventures, race plans, and travel goals for the year ahead. In this episode, we discuss: - Our personal race calendars month-by-month, including major marathons, fun runs, and international events. - The latest Parkrun Australia stats and what they mean for the running community. - The top 10 running races in Australia for 2025 by participation. - Tips for planning your own race year and getting into popular events. - Gear stories, training resolutions, and plenty of laughs! Whether you're a seasoned marathoner or just starting out, you'll find inspiration, practical advice, and a supportive community here. Plus, get a sneak peek at upcoming running music releases and how you can connect with us online.marathon mates, flying runr podcast, running podcast, australian marathons, race calendar 2026, parkrun australia, top running events australia, marathon tips, training plan, major marathons, fun run australia, running gear, race planning, inclusive running, world marathon majors, your pace & gloryIf you enjoyed this episode, please LIKE, SUBSCRIBE, and hit the bell for more running content! Share your 2026 running goals in the comments or ask us anything about races and training. Follow us on social media and check out our website for updates, bonus content, and our full race schedules. Don’t forget to follow 'Your Pace and Glory' on your favorite music platform for new running tunes! https://my.linkpod.site/YourPaceandGloryRunning Calendar Link : https://www.runningcalendar.com.au/ ⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Meet the Hosts and 2025 Running Resolutions00:07:21 - Parkrun Australia: Record Numbers and Community Impact00:15:05 - Top 10 Australian Running Races in 202500:22:44 - Race Participation Trends and Upcoming Events00:29:56 - Monthly Race Calendar: January to June Highlights00:36:48 - Gold Coast, Sydney, and International Marathon Plans00:43:52 - Marathon Majors, Unique Races, and Travel Tips00:51:26 - Training Tips, Future Goals, and Podcast Wrap-UpEpisode QuotesMy tip this week: Plan your race calendar 12 months ahead. Events fill up fast, and planning makes the journey more rewarding—plus, you can wrangle friends to join the adventure.Parkrun Australia saw its largest ever turnout with more than 100,000 participants—proof that running is for everyone, not just runners but walkers too. It’s free, fun, and almost a cult, but not quite!After nine years and over 6,400 kilometers, I finally retired my best running friend—my hydration vest. It’s like saying goodbye to an old dog and getting a new one; it’s just not the same.Honolulu is one of the world’s friendliest back-of-the-pack marathons—more people finish over six hours than under, making it a true party at the back.————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com —————————————————————————-#RunnerRecovery, #MajorMarathons2024, #ParkRunStories, #InlineSkatingMarathon, #MortonGels, #AdidasEvent, #PublicTransportBerlin, #BerlinTravelGuide, #BrandenburgGate, #FastMarathon, #FlatCourse, #MedalHunt, #FinishLine, #ShakeoutRun, #BreakfastRun, #RaceExpo, #RunningPodcast, #MarathonTips, #WorldMajors, #BerlinMarathon,

Join Tara and the Marathon Mates crew for a special year-end episode of the Flying Runr Podcast! As 2025 comes to a close, we look back on an action-packed year of running adventures, personal milestones, and unforgettable race moments. Hear from four seven-star World Major Marathon finishers as they share their highlights, struggles, favorite bling, and lessons learned. Whether you're chasing PBs or just love the joy of running, this episode is packed with inspiration, laughs, and practical tips for every runner. Plus, get exclusive insights into global marathon stats, listener feedback, and what's ahead for 2026!marathon podcast, running podcast, year in review, 2025 running recap, world major marathons, seven star marathon, flying runner podcast, marathon training, race highlights, runner stories, running motivation, marathon stats, running goals, Sydney Marathon, Amsterdam Marathon, Gold Cast Marathon,Enjoyed the episode? Don’t forget to LIKE, SUBSCRIBE, and hit the bell for more inspiring running content! Share your own 2025 running stats or memorable moments in the comments below. Follow us on Instagram and Facebook for updates, or email us at happyrunning@flyingrunr.com  if you’d like to be a guest or have feedback.Episode Quotes“2025 flew by in the blink of an eye—now we look ahead to new hopes, PBs, and running adventures in 2026.”“Sydney was tough, but for a completely different reason than the hills. Everyone runs their own journey—500 km or 20,000 km, it’s all impressive.”“It’s okay to fail—there’s nothing wrong if you have to DNF a race. You do what you can do; it’s your journey and your body.”————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Music created with full commercial rights with Suno AIThis video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com 

Join Tony and the Marathon Mates for a special Christmas episode of the Flying Runr Podcast! We dive into hilarious and heartwarming holiday running traditions from around the world, discuss alternatives to Elf on the Shelf for runners, share our ultimate Christmas running playlist, and offer festive gift ideas for your favorite podcast hosts. Plus, we reflect on recent events in the running community, honor marathon milestones, and bring you inspiring and funny stories to keep your spirits high this season. Whether you’re a seasoned marathoner or just love a good run, this episode is packed with laughs, stats, and plenty of holiday cheer.Christmas running traditions, holiday running, marathon majors, Flying Runr Podcast, running podcast, festive running, Elf on the Shelf alternatives, Christmas playlist for runners, marathon statistics, Honolulu Marathon, Sydney Marathon major, running gifts, funny running stories, parkrun Christmas, running community,If you enjoyed this episode, please like, subscribe, and hit the notification bell so you never miss an update! Share your own Christmas running traditions or playlist favorites in the comments below. Want your running club featured? Reach out via our socials or email! For more updates, follow us on Instagram and Facebook, or email us your running stories. happyrunning@flyingrunr.com ⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction, Hosts, and Recent Running Events Recap00:07:09 - World Marathon Majors: Stats, Sydney Exclusion, and Costs00:14:32 - Honolulu Marathon Highlights and Unique Race Experiences00:21:47 - Funniest Christmas Running Traditions Around the World00:29:01 - Christmas Running Gear, Food, and Festive Challenges00:36:06 - Ugly Sweater Runs, Secret Santa, and Holiday Parkrun Stories00:43:07 - Elf on the Shelf Alternatives and Ultimate Christmas Playlist00:50:14 - Year-End Reflections, Running Tips, and Holiday WishesEpisode QuotesI think the best Christmas song ever—and it's not a Christmas song—is Paul Kelly's 'How to Make Gravy.'It's okay not to run through the holiday period. You can just give your body a break and enjoy the season—rest is a good thing for the body and mind.Hopefully we've given you a couple of laughs and maybe a little bit of motivation to have some fun and enjoy running over the holiday period.I think the six-star will remain, and I don't know what Abbott are going to do—whether they'll run the six-star and the nine-star, or whether they get rid of the six-star and just run the nine-star.————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Music created with full commercial rights with Suno AIThis video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com —————————————————————————-

Join Tim and the Marathon Mates on this episode of the Flying Runr Podcast as we take a heartfelt trip down memory lane to relive our very first marathon experiences! From what inspired us to tackle the marathon distance, to training mishaps, emotional race day moments, and the lessons we've learned along the way — we share it all. Whether you're thinking about running your first marathon, stepping up to a half or 10K, or just love running stories, this episode is packed with inspiration, practical advice, and plenty of laughs. Plus, get updates on the latest running news, listener shoutouts, and tips for making your own marathon journey unforgettable.first marathon stories, marathon training tips, running podcast, Flying Runner Podcast, marathon motivation, race day advice, beginner marathon, running community, Gold Coast Marathon, Valencia Marathon, marathon mistakes, how to train for a marathon, emotional marathon finish, super halves, marathon planning,If you enjoyed this episode, please like, subscribe, and hit the bell for more inspiring running content! Share your first marathon experience in the comments below or connect with us on social media. For more updates, follow us on Instagram and Facebook, or email us your running stories. happyrunning@flyingrunr.com ⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction: Marathon Memories, Podcast Hosts, and Running Community00:07:25 - What is the David Goggins 4x4x48 Challenge? Explained00:15:00 - Gold Coast Marathon Registration Process and Super Halves Series00:22:30 - Valencia Marathon Results and Aussie Runners’ Achievements00:30:00 - Why We Chose Our First Marathons: Motivations and Destinations00:37:30 - Marathon Training Plans: Lessons Learned and Preparation Tips00:45:00 - Race Day Emotions: Nerves, Triumphs, and Memorable Moments00:52:30 - Final Advice for Marathoners and Upcoming Podcast EpisodesEpisode Quotes“None of us ever expected that after completing our very first marathons, we would back it up and complete many more, let alone host a podcast or talk in front of people.”“I remember crying as I finished and going over the finish line just going, ‘Oh my god, I’ve just run 42.2 km.’ It’s a feeling you can’t replicate.”“The marathon needs to be respected because there’s so much that goes into it, and I learned that very quickly on my first one.”“It's a feeling you can't replicate... I don't want to compare it to something as momentous as giving birth to our children, but it was that sort of feeling like where you've just achieved what feels like something no one else has done, even though other people have done it before.”————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Music created with full commercial rights with Suno AIThis video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com —————————————————————————-

Join the Marathon Mates on this episode of the Flying Runr Podcast as we dive deep into what makes someone a compulsive runner! From hilarious personal stories to a fun quiz powered by ChatGPT, we explore running obsessions, the balance between passion and compulsion, and tips for enjoying the sport without letting it take over your life. Plus, get the latest news on major marathons like Cape Town, Shanghai, and Melbourne, and hear our candid takes on inclusivity in running culture. Whether you're a casual cruiser or borderline obsessed, this episode is packed with laughs, relatable moments, and practical advice for every type of runner.TAKE THE QUIZ - https://flyingrunr.com/qsm_quiz/are-you-a-complusive-runner/ compulsive runner, running podcast, marathon mates, flying runner podcast, runner quiz, marathon news, Cape Town Marathon, Shanghai Marathon, Melbourne Marathon, inclusive running, run addiction, rest days, strava, parkrun, running shoes, running community,Enjoyed the episode? Hit LIKE, SUBSCRIBE for more running adventures, and let us know in the comments: Are you a compulsive runner or a casual cruiser? Share your score from our quiz! For more updates, follow us on Instagram and Facebook, or email us your running stories. happyrunning@flyingrunr.com ⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Meet the Hosts and Weekly Running Updates00:06:47 - Cape Town and Shanghai Marathons: News and Insights00:13:34 - Shanghai Marathon Major Status and Sub3 Jacket Debate00:20:20 - Melbourne Marathon Festival Ballot and Entry Challenges00:27:06 - Are You a Compulsive Runner? Fun Quiz Begins00:33:50 - Runner Habits: Holidays, Strava, and Segment Chasing00:40:46 - Quiz Results: Casual Cruiser to Borderline Obsessed00:47:26 - Tips for Balanced Running and Next Week’s PreviewEpisode QuotesYou should be very proud of yourself if you can do a sub three, but you should also be very proud if you can just run a marathon no matter what speed you are. We all do things for different reasons.You don't need to stop running. You just need to stop needing to run if you're a compulsive person. Balance doesn't make you less of a runner; it makes you a stronger, happier one.For some, running isn't just for fun or a sport. It's a structure and an identity—and sometimes it's the thing we cling to when everything else feels chaotic.Running may be starting to run you—if you've scheduled your social life around long runs and your browser history is 90% 'Can I run through this injury?' a mini detox might be calling your name.————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips JinglesThis video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com —————————————————————————-

Join Tara and the Marathon Mates on this episode of the Flying Runr Podcast as we welcome special guest Sharon Dorward! From her first nervous marathon at Disney World to conquering two World Marathon Majors (Chicago & Berlin), Sharon shares her honest, uplifting story as a determined back-of-the-pack runner. Hear about her race-day highs and lows, lessons learned, running club camaraderie, and why every step counts—no matter your pace. Plus, get updates from the co-hosts, running news, AI training tips, and more!marathon podcast, Sharon Dorwood, Flying Runner Podcast, World Marathon Majors, Disney Marathon, Chicago Marathon, Berlin Marathon, running stories, back of the pack runners, running motivation, marathon training, running clubs, AI running plans, race day tips,Enjoyed Sharon's journey? Like, subscribe, and hit the bell for more inspiring running stories! Share your thoughts or questions in the comments, or reach out via our socials. Want to be featured or have a topic suggestion? Email us at happyrunning@flyingrunr.com .⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Meet Sharon Dorward: Disney Dopey Challenge and World Marathon Majors Journey00:06:20 - Weekly Running Updates, ChatGPT Training Plans, and AI in Running00:12:40 - Running News: 200 Marathons in 200 Days & Edible Water Capsules00:18:53 - Sharon’s Running Origin Story: From Hating Exercise to Marathon Medals00:25:05 - Disney Dopey Challenge Memories and Chicago Marathon World Major Experience00:31:08 - Berlin Marathon Recap: Heat, Cut-Offs, and Overcoming Race Day Challenges00:37:23 - Finishing Berlin, Medal Drama, and the Power of Running Community00:43:36 - Favorite Races, Volunteering, and Joining Blood, Sweat, Beers Running Club00:49:50 - Mental Strength, Upcoming Races, and Lessons from Marathon Setbacks00:55:57 - Quickfire Questions, Safety Tips, and Podcast Wrap-Up with SharonEpisode QuotesThere was a point where the second star didn’t matter to me anymore, but when I got my medal, I realized how lucky I was—sometimes, it’s just about finishing, not the finish time.Joining a running club gave me motivation, friendships, and accountability—it's not just about running, it's about being part of a supportive community that cheers you on every step.I kept telling myself, 'Finish lines, not finish times—just get it done,' and that mantra got me through when I wanted to quit in Berlin.————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips JinglesThis video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com

Join Tony and the Marathon Mates as we welcome back Sarah Coltrona to share her firsthand experience at the Cape Town Marathon, which was unexpectedly cancelled just hours before the start. In this episode, we dive into everything from the pre-race expo excitement, race day emotions, and how runners coped with the disappointment. We also discuss Cape Town’s journey toward becoming the eighth World Marathon Major, the latest running news (including Phil Gore’s ultra win and Ruth Chepngetich’s suspension), and practical tips for runners facing unexpected challenges. Whether you’re a marathon enthusiast or new to running, this episode is packed with stories, advice, and inspiration from some of the world’s most passionate runners.Cape Town Marathon, marathon cancelled, Sarah Coltrona, World Marathon Majors, Flying Runner Podcast, running podcast, marathon training, race day tips, marathon expo, Phil Gore, ultra marathon, Ruth Chepngetich, doping in athletics, running community, runner interviews,If you enjoyed this episode, please like, subscribe, and hit the notification bell for more inspiring running stories! Share your thoughts or questions in the comments, and let us know if ChatGPT created a great training plan for you. For business inquiries or to share your own marathon story, contact us happyrunning@flyingrunr.com , ⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction and Hosts Discuss Marathon Training Updates00:05:33 - Using ChatGPT for Personalized Running Training Plans00:10:59 - Phil Gore's Backyard Ultra World Record Achievement00:16:24 - Ruth Chepngetich Doping Scandal and World Record Controversy00:21:45 - Sarah’s Marathon Journey and Choosing Cape Town Marathon00:27:08 - Cape Town Marathon Expo Experience and Pre-Race Atmosphere00:32:37 - Cape Town Marathon Cancellation: High Winds and Safety Concerns00:37:56 - How Runners Coped After the Marathon Was Cancelled00:43:20 - Post-Marathon Activities, Future Race Plans, and Quickfire Questions00:49:04 - Tips for Handling Unexpected Race Cancellations and Podcast Wrap-UpEpisode Quotes“I woke up on race day, did my usual pre-race routine, and as I left my hotel room, someone told me, ‘It’s been cancelled.’ I just couldn’t believe it.”“You can’t put a price on someone’s life. Everyone was disappointed, but everyone took it well and the organizers did the right thing.”“You can either choose to let it bring you down or you can choose to keep moving forward. It’s very much like running a marathon—things don’t always go to plan, but you’ve got to pivot and find a way.”“There were lots of international runners there. It just felt like something special was going to happen that day, which has made it even more disappointing.”“Even though the marathon didn’t happen, runners and spectators still filled the streets, cheering each other on and making the most of the day. The spirit of the running community was incredible.”————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips JinglesThis video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com —————————————————————————-

Join Tim and the Marathon Mates as Tony returns from his European marathon adventures! In this episode, we dive deep into Tony's journey across Europe, including a detailed recap of the Amsterdam Marathon—expo highlights, race day experiences, and tips for back-of-the-pack runners. We also discuss major running news: the Cape Town Marathon's weather cancellation and its implications for the coveted eighth star, trends in the New York City and Chicago marathons, and the inspiring global project by Eliud Kipchoge. Plus, hear updates on our own running journeys, listener Q&A, and practical tips for getting into sold-out races like Sydney. Whether you're a seasoned marathoner or just love following the world of running, this episode is packed with insights, laughs, and motivation!“We are the only podcast out there with four seven-star world marathon major runners.”Amsterdam Marathon, New York City Marathon, Chicago Marathon, Cape Town Marathon, World Marathon Majors, running podcast, marathon recap, Eliud Kipchoge, marathon tips, race expo, back of the pack, marathon training, Sydney Marathon, major marathons, marathon medals,If you enjoyed this episode, please like, subscribe, and hit the notification bell to stay updated on all things running! Share your thoughts or questions in the comments below, and connect with us on social media. For business inquiries or to share your marathon story, email us at happyrunning@flyingrunr.com.⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction: Hosts, Recent Running Adventures, and Podcast Overview00:06:30 - Eliud Kipchoge’s Global Marathon Project and World Running Inspiration00:12:29 - New York City Marathon Records and Demographic Trends in Running00:18:51 - Race Logistics: Crowds, Course Design, and Age Group Achievements00:24:35 - Amsterdam Marathon Expo Experience and Pre-Race Day Highlights00:30:59 - Amsterdam Marathon Race Day: Atmosphere, Course, and Crowd Support00:37:38 - Challenges for Pack Runners and Reflections on the Amsterdam Finish00:43:38 - Cape Town Marathon Cancellation, Provisional Stars, and Safety Decisions00:49:32 - Chicago & New York Marathons: Elite Finishes, Seven-Star Medals, and Emotions00:55:35 - Final Tips: Sydney Marathon Ballot, Charity Entries, and Next Episode PreviewWhat we talk about“Finishing inside the Olympic Stadium in Amsterdam, with the crowd at Vondelpark cheering ‘Tony, Tony, Tony,’ was one of the best marathon atmospheres I’ve ever experienced.”“Cape Town made the right call by canceling the race due to dangerous winds—sometimes safety has to come before medals.”“This year’s New York City Marathon broke the world record for most finishes in a marathon, with over 59,226 finishers—thanks to surges in both young and older runners.”————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips JinglesThis video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com

In this episode, we explore the TCS Amsterdam Marathon, one of Europe’s most iconic races, and ask the question: is it welcoming for back-of-the-pack runners? With its flat and fast course, historic start and finish at the Olympic Stadium, and scenic route along the Amstel River, through leafy Vondelpark, and vibrant city neighborhoods, Amsterdam has long been a bucket-list marathon for runners chasing personal bests and unforgettable experiences.We break down everything slower runners need to know: the course logistics, official cut-off times, pacing support, and real runner experiences from both first-timers and seasoned back-of-the-pack participants. From potential challenges like time checkpoints and course congestion with half marathoners, to the incredible crowd energy and scenic stretches, we cover what it takes to finish this famous marathon at your own pace.Whether you’re aiming for a 6-hour finish or just want to soak in the Amsterdam marathon experience without the pressure of speed, this episode gives you practical tips, pacing strategies, and encouragement to help you cross the finish line with confidence. Tune in and discover why Amsterdam can be both challenging and hugely rewarding for runners of all levels.What we talk aboutWe answer the question on whether you should run the Amsterdam MarathonWe compare two different Back of the Pack StrategiesWe help you make your decision on running this iconic event————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips JinglesThis video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com

Join Tara and the Marathon Mates on episode 122 of the Flying Runr Podcast as they dive deep into practical tips for improving your pacing consistency. Whether you're a beginner or seasoned runner, learn how to set realistic pacing goals, use technology like smartwatches, train with treadmills, and develop habits that boost endurance and speed. Featuring insights from four seven-star World Major Marathon medalists, this episode is packed with actionable advice, personal experiences, and expert strategies to help you run smarter and stronger.running pacing, pacing consistency, how to pace your run, endurance training, marathon tips, running podcast, smartwatch running tips, interval training, treadmill training, rate of perceived exertion, running motivation, Flying Runner Podcast,If you enjoyed this episode, please like, subscribe, and hit the bell for more running tips! Share your pacing questions or tips in the comments, and connect with us on Instagram or Facebook. For business inquiries, email us at happyappyrunning@flyingrunr.com.What we talk aboutBuilding habits and consistency is a great way to improve performance—your body will start to feel that as a natural pace, and you’ll be able to step it up over time.Running consistently beats running perfectly—if you run a consistent race, you will actually run a perfect race because you won’t have the ups and downs where you get lots of fatigue or soreness along the way.You can program your watch with your target pace, so if you go too fast or too slow, it will beep at you—taking the guesswork out of pacing and helping you stay consistent.⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to Pacing Consistency for Runners00:00:30 - Benefits of Running at a Consistent Pace00:02:00 - Using Treadmills and Technology for Pace Training00:04:00 - Building Endurance and Speed with Structured Sessions00:06:40 - Programming Watches and Interval Training Tips00:10:00 - Mastering Pacing on Tracks, Roads, and Hills00:15:00 - Using Rate of Perceived Exertion and Music for Pacing00:20:00 - Consistency, Rewards, and Listener Q&A Wrap-Up————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips JinglesThis video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com

Welcome to Episode 121 of the Flying Runr Podcast, brought to you by the Marathon Mates! Whether you're new to running or looking to level up your race day experience, this episode is packed with practical tips, honest advice, and a few laughs from runners who have conquered world major marathons. Join Tony, Tim, Tara, and Lucia as they discuss must-know running hacks, training myths, gear essentials, nutrition, and all those little things runners do but rarely talk about openly. From Strava basics to chafing solutions, hydration mistakes, and the truth about losing toenails—this is your go-to guide for happier, smarter running.running tips, beginner running advice, marathon training, race day tips, Flying Runr Podcast, Marathon Mates, Strava for runners, hydration for runners, running shoes lifespan, compression socks, chafing prevention, treadmill running, nutrition for runners, how to register for races,If you enjoyed this episode, please like, subscribe, and hit the bell for more running insights! Share your questions in the comments or email us at happyrunning@flyingrunr.com (runner is 'runr'). Connect with us on social media and let us know what topics you'd like us to cover next!What we talk aboutThere really isn’t anything such as a dumb question when it comes to running.If it's not on Strava, did it really happen?Slowing down actually does make you run faster, believe it or not.⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Essential Running Tips and Tricks for Race Day Success00:01:00 - How to Use Strava: Tracking Runs, Challenges, and Social Features00:03:00 - Predicted Race Times: Ethics, Corrals, and Marathon Entry Requirements00:06:40 - Running Shoes Expiry: When to Replace for Injury Prevention00:11:40 - Warm-Ups, Stretching, and Training Techniques for Runners00:18:20 - Hydration, Nutrition, and Common Health Questions for Runners00:26:40 - Chafing, Rain Running, Compression Socks, and Other Runner FAQs Answered————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips JinglesThis video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com 

Join Tim and the Marathon Mates on this special episode of the Flying Runner Podcast as we dive deep into everything you need to know about the TCS New York City Marathon! From conquering the legendary expo and navigating race day logistics, to sharing personal stories and pro tips from our team of seven-star World Major Marathon finishers, this episode is packed with insights for first-timers and seasoned marathoners alike. Discover what makes NYC Marathon week unforgettable—from the Parade of Nations and the Dash to the Finish 5K, to the electric atmosphere on course and medal Monday celebrations. Whether you're running, spectating, or dreaming of joining the action, get ready for expert advice, heartfelt memories, and plenty of laughs.New York City Marathon, NYC Marathon tips, Marathon Mates, Flying Runner Podcast, NYC Marathon Expo, World Major Marathons, Parade of Nations, Dash to the Finish 5K, NYRR, marathon training, race day tips, marathon experience, running podcast, medal Monday,If you enjoyed this episode, please like, subscribe, and hit the bell for more marathon content! Share your NYC Marathon questions or experiences in the comments below, and connect with us on Instagram and Facebook. For business inquiries or to share your story, email us at happyrunning@flyingrunr.comWhat we talk aboutThe New York City Marathon is probably the only time ever that you'll be able to say you've run through all five boroughs of New York in one day.My tip for New York is embrace everything that is there: all the pre-race activations, the hype of the city, the opening ceremony, and soak in all the atmosphere because New York knows how to do it.⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to the New York City Marathon Experience00:00:30 - How to Enter and Prepare for the NYC Marathon Ballot00:05:54 - What to Expect at the New York Marathon Expo00:11:20 - Official Merchandise and Bib Pickup Tips at NYC Expo00:16:39 - NYC Marathon 5K Dash to the Finish: Race Day Details00:22:02 - NYC Marathon Opening Ceremony and Parade of Nations Guide00:27:21 - Navigating NYC Marathon Start Line, Corrals, and Transportation00:32:46 - NYC Marathon Course Overview: Boroughs, Bridges, and Landmarks00:37:58 - Crowd Support, Hydration, and Key Sections on the NYC Course00:48:50 - Post-Race Tips: Medal Monday and Making the Most of NYC————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips JinglesThis video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com —————————————————————————-

Join Tara and the Marathon Mates for an in-depth look at the Cape Town Marathon! In this episode of the Flying Runner Podcast, we cover everything you need to know about the event—from the expo experience and race day logistics to travel tips for South Africa. We also discuss the exciting possibility of Cape Town being elevated to World Marathon Major status and what that means for runners and the city. Whether you're a seasoned marathoner or planning your first trip to Cape Town, this episode is packed with insights, course details, and personal stories from our team of seven-star world major marathon medalists.Cape Town Marathon, Marathon Expo, World Marathon Majors, Running in South Africa, Flying Runner Podcast, Marathon travel tips, Race day preparation, Cape Town travel guide, Major marathons, Marathon training,If you enjoyed this episode, please like, subscribe, and hit the bell for more running content! Share your thoughts or questions in the comments below, and follow us on social media for updates. Got running tips or want to be featured? Email us at happyappyrunning@flyingrunr.com!What we talk aboutWe're excited to see if Cape Town will be elevated to world major marathon status and what that means for the city and the event.The marathon course offers stunning views of Table Mountain and the waterfront, making it a scenic and memorable race.Why not throw your hat in the ring for the ballot next year? The vibe is very strong for Cape Town becoming Africa's first major marathon.⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Cape Town Marathon: Becoming a World Major Event00:05:18 - Cape Town Marathon Expo: Dates, Location, and What to Expect00:10:06 - Cape Town 5K & 10K Races: Schedule, Routes, and Medals00:14:52 - Cape Town Marathon Route: Scenic Highlights and Start Line Info00:19:41 - Cape Town Marathon Cutoffs, Hydration, and Club Rules Explained00:24:37 - Travel Tips for Cape Town Marathon: Safety, Hotels, and Local Attractions00:29:17 - How to Enter the Cape Town Marathon Ballot and Key Dates————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips JinglesThis video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com —————————————————————————-

Join the Marathon Mates on this exciting episode of the Flying Runr Podcast as we help Tony prepare for his long-awaited trip to Europe and the iconic TCS Amsterdam Marathon! From packing bags to exploring the marathon expo, breaking down the flat and fast course, discussing race day logistics, and sharing running tips, this episode is packed with insights for runners and fans alike. We also cover the latest running news, including the Strava vs Garmin lawsuit and Chicago Marathon updates. Whether you're planning to run in Amsterdam or just love marathon culture, don't miss this deep dive into one of Europe's most celebrated races!Amsterdam Marathon, TCS Amsterdam Marathon, Marathon Mates, Flying Runr Podcast, marathon expo, running tips, race day preparation, European marathons, Strava Garmin lawsuit, Chicago Marathon, world major marathons, marathon training, Amsterdam travel, race recap, marathon course guide,Enjoyed this episode? Please like, subscribe, and hit the notification bell for more running podcasts and race breakdowns! Share your questions about the Amsterdam Marathon in the comments or reach out on our social media. Don’t forget to follow us for updates and behind-the-scenes content!What we talk aboutWith over 30,000 participants this year, the Amsterdam Marathon weekend is buzzing with events for everyone: walks, kids' races, a 7.5K, half marathon, and the full marathon.The key cutoff is making the 25K mark—if you get there, you'll join the half marathoners and have a good chance of finishing, even if you're worried about the six-hour limit.The Amsterdam Marathon is one of Europe's most iconic races, starting and finishing in the historic Olympic Stadium and running past UNESCO-listed canals and bridges on a flat, fast course.⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to the TCS Amsterdam Marathon and Podcast Hosts00:01:00 - Training Updates and Pre-Marathon Preparation Tips00:07:31 - Strava vs Garmin: Latest Running Tech News and Lawsuit00:14:27 - Chicago Marathon News, Ballot Dates, and Distance Series Info00:21:17 - Amsterdam Marathon Expo Guide: What to Expect and How to Prepare00:28:12 - Amsterdam Marathon Weekend Events: Walks, Kids Races, and More00:34:57 - Race Day Logistics: Start Waves, Gear Drop, and Aid Stations00:41:58 - Amsterdam Marathon Course Overview, Cutoffs, and Finishing Experience————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips JinglesThis video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com 

Join Tony and the Marathon Mates on this episode of the Flying RuNR Podcast as we take you on an immersive journey through the Bank of America Chicago Marathon! From the excitement of the Abbott Health & Fitness Expo to crossing the iconic finish line in Grant Park, we cover every detail RuNRs need to know. Hear our personal race stories, top tips for expo navigation, insights into the legendary 5K Bobble Hat Run, and a full breakdown of the marathon course—including aid stations, fueling, and post-race celebrations. Plus, discover the best things to see, eat, and experience in Chicago during marathon weekend. Whether you're planning your first major or are a seasoned RuNR, this episode is packed with expert advice, local recommendations, and plenty of laughs.Keywords: Chicago Marathon, Marathon Expo, Abbott Health & Fitness Expo, Chicago 5K Bobble Hat Run, Bank of America Chicago Marathon, Major Marathons, RuNR Tips, Chicago Travel Guide, Race Day Advice, Flying RuNR Podcast, Marathon Course Preview, Chicago Attractions, RuNR Stories, World Marathon Majors, Marathon WeekendIf you enjoyed this episode, please like, subscribe, and hit the notification bell for more RuNR content! Share your Chicago Marathon memories or questions in the comments below. For business inquiries or to connect, check out our links below.What we talk aboutLife is short; you just never know how long you've got on this planet. So go out there, compete in something like Chicago, but also get out and explore and have some fun along the way.If you can get a ticket and run the Chicago 5K bobble hat event, do it—it's highly recommended and better than New York's, in my opinion.Chicago is a flat and fast course, currently home to both the men's and women's marathon world records—it's definitely a bucket list for many runners around the world.⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to the Chicago Marathon and Major Marathons Overview00:01:00 - Chicago Marathon Expo Experience: What Runners Should Expect00:07:18 - Boston Marathon Qualifying Times and Application Process Explained00:14:32 - Inspiring Running Stories and Community Support in Marathons00:21:34 - Chicago Marathon Expo Tips, Bib Pickup, and Merchandise Shopping00:28:26 - Chicago 5K Race: Bobble Hat Tradition and Event Details00:35:29 - Chicago Marathon Race Day Logistics: Start, Corrals, and Gear Check00:42:28 - Chicago Marathon Course Guide: Route, Landmarks, and Key Sections00:49:39 - Aid Stations, Nutrition, and On-Course Support for Runners00:56:45 - Post-Race Experience, Chicago Sights, and Local Food Recommendations————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips JinglesThis video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com