The Flying RuNR

In this jam-packed episode of The Flying RuNR Podcast, the Marathon Mates — Tim, Tara, Tony, and Lucia — dive deep into everything you need to know to conquer the iconic Boston Marathon.Fresh off recording, each host shares their personal Top 10 tips covering the full race weekend: navigating the bustling Expo and packet pickup, exploring Newbury Street for last-minute gear and vibes, the perfect shakeout with the Boston 5K the day before, race morning logistics from buses to Athletes' Village, tackling the legendary Newton Hills (including Heartbreak Hill strategy), soaking in the historic sights of Boston, pacing the downhill start without blowing up, and so much more.Whether you're a first-timer chasing that "Right on Hereford, Left on Boylston" moment or a veteran looking for fresh insights, this episode delivers practical, battle-tested advice to help you run Boston strong — and enjoy every mile of the experience.Tune in for laughs, real-talk stories, and actionable tips from five Six-Star (now Seven-Star!) finishers who live and breathe the fun of running the world together.Timestamps 00:00 – Intro & Boston Marathon 2:00 – Why Boston is unlike any other marathon9:00 – U.K. Correspondent runs an ultra11:40 – Tara’s trivia13:00 – World Marathon News Update20:00 – Tim hates cheats25:00 – Boston highlights and hosts favourites28:20 – Peita’s Top Ten Tips36:04– Tony’s Top Ten Tips42:50– Lucia’s Top Ten Tips47:02– Tara;s Top Ten Tips53:20 – Tim’s Top Ten Tips1:00:00 – Outro & how to connect with the Marathon MatesKey Topics Covered:Boston Marathon Expo survival guide (what to grab, what to skip)Newbury Street pop-ups and runner-friendly vibesRunning (or racing) the Boston 5K the day before — smart shakeout or risky?Full race logistics: buses to Hopkinton, gear check, weather prepConquering the hills — Newton Hills, Heartbreak Hill, and that deceptive early downhillMust-see sights and spectator tips along the coursePacing, fueling, mindset, and avoiding common Boston mistakesIf you're training for Boston or dreaming of qualifying, this is your ultimate pre-race unpack. Run happy, fly strong!Wherever you are, run your race at your pacehttps://my.linkpod.site/YourPaceandGlory ————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com

Fuel or fail? That’s the make-or-break question every runner faces.In this no-fluff episode of The Flying RuNR Podcast, the crew dives deep into running nutrition — from pre-run meals that set you up for success to mid-run fuels that keep you flying past the wall, and post-run recovery that actually rebuilds you for your next PB.Lucia puts donuts on the table (literally 🍩) and sparks one of the most entertaining — and surprisingly science-backed — debates yet. We compare gels vs real food, bananas vs energy chews, sugar hits vs slow-release options, and reveal the common fueling mistakes that quietly sabotage your runs.Whether you’re training for your first marathon, chasing a new half-marathon time, or just want to feel stronger on everyday runs, this episode delivers practical, real-world endurance nutrition advice you can use immediately. No bro-science, just what actually works for everyday runners.🔑 Timestamps & Chapters (copy these into your podcast host for better discoverability)00:00 – Welcome & The Great Donut Debate02:00 – Training Updates12:20 – Trivia Question16:10 – News - 2 Day London Marathon thoughts34:50 – Donuts or DONOTS?37:15 – Breakfast fuel before long runs50:40 – Sweets or Savoury?1:03:10 – Tony’s Tip1:05:00 – What’s on Next Week?🔑 Key Topics Covered🕒 Pre-Run Fuel: Setting the FoundationOptimal timing and what to eat 1–3 hours before your runLight vs heavy options and why carb-loading isn’t always the answerHydration rules that prevent the 10 km bonkMost common beginner and experienced runner mistakes🏃 During the Run: Fueling on the MoveExact timing: when you actually need gels, chews or real foodGels vs bananas vs homemade options — cost, stomach tolerance & performanceHow to carry fuel without chafing or stoppingProven tricks to avoid energy crashes and GI distress🔄 Post-Run Recovery: Refuel & RebuildWhy recovery nutrition is more important than most runners realiseIdeal carb + protein + hydration ratios for fast recoveryQuick convenience options vs whole-food mealsHow poor recovery quietly ruins your next training block🍭 Sweet vs Savoury: What Works Best?Sugar hits vs slow-release energy sourcesDo you really need sweetness for performance?Savoury alternatives that serious runners swear byPersonal preference vs what your physiology actually needs🚫 Worst Foods & Fueling MistakesFoods that guarantee mid-run regretTiming errors that cause discomfort or fatigueOver-fueling vs under-fueling — both hurt performanceThe dangerous “it works for elite runners, so it’ll work for me” trap🍩 Flying RuNR MomentLucia defends donuts as legitimate running fuel and kicks off a hilarious yet insightful debate that every listener will be quoting on their next long run. You won’t want to miss this one!💬 Join the ConversationWhat’s YOUR go-to run fuel? Team gels, bananas, donuts, or something totally different?Drop your answer in the comments on YouTube or Spotify, or tag us @flyingrunr on Instagram or X. Your story could feature in a future episode!🎧 Listen NowAvailable instantly on Spotify, Apple Podcasts, YouTube, and all major podcast apps.Wherever you are, run your race at your pacehttps://my.linkpod.site/YourPaceandGlory ————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com 

In this powerful Brisbane-local episode, we sit down with Nicole Jukes – the first (and still only) Australian female to win a Backyard Ultra worldwide. Nicole opens up about her rapid rise from a 2015 10 km starter to ultra distances, her record-breaking 201 km at Dead Cow Gully (30 laps, female record 2022), her win at the States of Origin Last One Standing, and how the relentless "get up every hour" format of backyard ultras mirrors life's toughest moments.As a qualified lawyer, Master of Law student, single mum of two, neurodivergent runner, and founder of BYU Australia (bringing backyard events Down Under), Nicole shares raw insights on juggling full-time work, parenting, grief recovery, and ultra training. We dive into mental strength strategies, efficient pacing for long-haul endurance, coaching tips for shift workers/mums/perimenopausal women/injured athletes, and why she believes we're all capable of far more than we imagine.Whether you're chasing your first ultra, navigating life balance, or just need inspiration to "choose to get up," Nicole's story delivers grit, heart, and practical wisdom.Key Topics & Timestamps (Adjust based on actual recording timestamps)00:00 – Intro & Welcome to the Flying RuNR Podcast02:00 – Updates from the Marathon Mates10:40 – News Update15.45 – Welcome Nicole Jukes18:57 – How Not running Tokyo in 2020 turned Nicole to Backyard Ultras26:50 – Building Mental Toughness32:10 – Common running mistakes40:00 – How the hell do you run a BackYard Yltra47:00 – The Fast 749:46 – Lucia’s TipGuest Bio – Nicole JukesBrisbane-based ultra runner & accredited Advanced Running CoachFirst Australian female Backyard Ultra winner (States of Origin 2022)Founder of BYU Australia & Nicole Jukes CoachingFisiocrem-sponsored athlete, Running Mums Australia ambassadorLawyer, Master of Law student, mum of two, neurodivergentWebsite: nicolejukescoaching.com.auInstagram: @nicolejukescoaching Links & Resources MentionedNicole's Coaching Site: https://www.nicolejukescoaching.com.au (book personalised plans or speaking gigs)BYU Australia: Follow backyard events in QLD/AUSPrevious Nicole interviews for deeper dives:Running Deep Podcast – "From Grief to Glory" (2023)RMA Podcast Ep 50 – "Choosing to Get Up" (2022)Backyard Ultra Podcast (2022 recap)Talking Tempo Ep 17Dead Cow Gully Documentary (YouTube) for visual context on her recordCall to ActionIf Nicole's story fired you up, smash that subscribe/follow button, drop a 5-star review on Apple/Spotify (mention "Brisbane ultra inspo" for extra love), and share your biggest takeaway on Instagram – tag @flyingrunrpodcast and @nicolejukescoaching for a repost!Running Mums Australia crew – this one's for you. Working parents, lawyers, neurodivergent runners – Nicole proves you can chase big goals without dropping the balls that matter.Thanks for tuning in, Brisbane runners. Keep flying – and keep getting up. 🚀Hosts: Marathon MatesProduced by: The Flying ruNR PodcastMusic: Your Pace & GloryRecorded: March 2026, Brisbane, QLDWherever you are, run your race at your pacehttps://my.linkpod.site/YourPaceandGlory Robert Wang Run as One) https://youtu.be/gY3dBsYtEts?si=h_kq0CHS2PPPVLRL————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com 

Running every day sounds simple enough… but is it actually a good idea?In this episode of the Flying RuNR Podcast, we dive into the concept of run streaking — the commitment to run at least one mile (or a set distance) every single day for an extended period of time.For some runners, streaking becomes a powerful motivator and a way to build consistency. For others, it raises questions around recovery, injury risk, and long-term sustainability.We explore both sides of the debate and discuss whether running every day is a path to stronger habits — or a shortcut to burnout.🏃 What is Run Streaking?Run streaking typically involves running every single day without a break for weeks, months, or even years.Some runners follow formal streaking rules, such as those recognised by organizations like the United States Running Streak Association, which define a streak as running at least one mile every day.But beyond the definition lies the bigger question:Is running every day actually good for you?✅ The Benefits of Run StreakingWe discuss why many runners choose to start a streak and what keeps them going:Consistency and discipline – building a daily habit around movementMotivation – the streak itself becomes a powerful reason not to skip a runMental resilience – learning to show up even when conditions aren’t perfectRoutine and structure – daily running can simplify training habitsFor some runners, streaking becomes a way to stay connected to the sport year-round.⚠️ The Drawbacks to ConsiderWhile the idea of running every day sounds inspiring, it also raises some important concerns.We talk about the potential downsides, including:Lack of recovery time for the bodyOvertraining riskPressure to maintain the streak, even when injured or exhaustedMental fatigue from feeling like you can’t miss a dayRunning improvement often depends on balancing training stress with recovery, and streaking can challenge that balance.🚑 Possible Problems Runners May EncounterStreaking can also create situations where runners ignore warning signs.We discuss issues such as:Small injuries that become bigger problemsRunning when the body is asking for restThe temptation to prioritise the streak over long-term healthThe key question becomes: Is the streak serving the runner — or is the runner serving the streak?🎯 Finding the Right Balance💬 Join the ConversationLike many things in running, the answer isn’t one-size-fits-all.Some runners thrive with daily running, especially when they keep distances short and listen carefully to their bodies. Others benefit far more from a structured plan that includes dedicated rest days.Ultimately, the goal is sustainable running that keeps you healthy and enjoying the sport for years to come.Have you ever tried a run streak?How long did it last — and what did you learn from the experience?Share your story with the Flying RuNR community, because every runner’s journey is different.🏃 Flying RuNR Reminder: Finish Lines. Not Finish Times.Wherever you are, run your race at your pacehttps://my.linkpod.site/YourPaceandGlory ————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com

Running exposes you to a lot of things — beautiful sunrises, supportive crowds, personal breakthroughs.But sometimes… it also exposes you to the very strange.In this episode of the Flying RuNR Podcast, Tim is back in the host chair and is joined by Pieta, Tony and Tara for a fun and slightly bizarre conversation about the weirdest things we’ve seen while running.From unusual race-day sights to strange food on course and some truly questionable training advice, this episode proves that runners experience things the rest of the world never sees.👟 What We Talk About🏁 The Weirdest Thing We’ve Seen in a RaceRaces can bring out the best in people… and sometimes the most unexpected behaviour.We share some of the strangest things we’ve witnessed on race day — the kind of moments that make you wonder if you imagined it while running past.🦶 Minimalist Shoes… or No Shoes at AllRunning footwear has evolved a lot over the years, but some runners take it right back to basics.·         We talk about:·         Barefoot runners·         Minimalist footwearAnd the surprising places people choose to run without much protection underfoot.Is it impressive, brave… or just a little bit crazy?🍕 The Weirdest Food We’ve Seen on CourseAid stations are usually pretty predictable — water, sports drink, maybe some fruit.But sometimes races (or spectators) offer something a little more unusual.We share the strangest food items we’ve ever seen available mid-race and discuss whether any of them might actually work.📋 The Weirdest Thing We’ve Seen in a Training PlanTraining plans are supposed to guide runners safely to the start line — but every now and then you come across advice that makes you stop and ask:“Did someone really recommend that?”We talk about some of the most unusual training suggestions we've seen and discuss what actually makes sense.😄 The Big TakeawayRunning isn’t just about pace, distance, or finish times. It’s also about the stories — the strange moments, unexpected encounters, and things you only ever see when you're out there logging the miles.💬 We’d love to hear from you:What’s the weirdest thing you’ve ever seen while running?Let us know and your story might make it into a future episode.👟 Flying RuNR Reminder:Finish Lines. Not Finish Times.Wherever you are, run your race at your pacehttps://my.linkpod.site/YourPaceandGlory ————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com

We all have bucket lists a mile long. Majors. Destination races. Iconic courses. Shiny medals.But here’s the real question: How do we actually decide which races make the cut?In this episode, we pull back the curtain and share our personal non-negotiables when it comes to choosing races — especially international ones. From logistics to bling, PB potential to pure experience, we break down what makes us say “YES!”… and what makes us walk away.Because not every race is right for every runner — and that’s okay.🌍 What We Cover in This Episode1️⃣ The Instant Yes or Hard NoWhen considering an international race, what’s the very first factor that seals the deal — or shuts it down immediately? We talk about red flags, gut feelings, and the one thing that matters most before anything else.2️⃣ Race-Day Non-NegotiablesWeather. Elevation. Terrain. Course profile.What are we willing to tolerate… and what’s a complete deal-breaker?From pancake-flat PB courses to challenging, scenic adventures — we share where we each draw the line.3️⃣ Reputation & Community VibesHow much do reviews, race reputation, and runner culture influence our decision?Is a well-organised event with strong community spirit more important than a flashy location? And how much weight do we give to other runners’ experiences?4️⃣ Logistics Matter (More Than You Think)Before we click “Register,” we look at:Accommodation availabilityEase of transportCourse supportAid stationsCrowd energySafetyBecause sometimes the difference between a dream race and a stressful one comes down to the details.Are we chasing:A PB?A bucket-list experience?Incredible bling?A scenic destination?A meaningful milestone?We share how our goals influence our race calendar — and why different seasons of running call for different types of events.Choosing a race isn’t just about distance. It’s about alignment.With your goals. With your values. With the kind of experience you want to have.Because at the end of the day, it’s about more than miles.💬 We’d love to hear from you: What’s your biggest race-day non-negotiable? What makes you instantly say yes to an event?Let’s continue the conversation.Wherever you are, run your race at your pacehttps://my.linkpod.site/YourPaceandGlory ————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com 

In this episode, we dive into a topic that matters deeply to so many runners but doesn’t always get the spotlight it deserves — the Back of the Pack.We introduce and explore the BPI – the Back of the Pack Index, a framework designed to assess how welcoming, inclusive and supportive races really are for runners at every pace.Because let’s be honest — it’s easy to celebrate podiums. But what about the final finishers?🏃‍♀️ What We Cover in This Episode1️⃣ What makes a race truly Back-of-the-Pack friendly? We discuss the key ingredients that make slower runners feel seen, supported and celebrated — from cut-off times and course support to finish-line atmosphere and communication.2️⃣ If we were Race Organisers… what would we do differently? We step into the shoes of race directors and share practical, realistic ideas to make every runner feel important — especially those finishing towards the back.From:Medal ceremonies that don’t pack up earlyAid stations that stay fully stockedFinish lines that feel like a celebration, not a wind-downClear and compassionate cut-off messaging…to the small touches that make a massive emotional difference.3️⃣ Introducing the BPI (Back of the Pack Index)We explain the thinking behind the BPI and how it helps shine a light on inclusivity in race design.You can explore the full BPI here:👉 https://flyingrunr.com/bpi-back-of-the-pack-index/Why is it Important!The back of the pack isn’t the “least important” part of a race.It’s often:The most determinedThe most courageousThe most inspiringThese runners trained just as hard. They paid the same entry fee. They showed up.So the question becomes — does the race show up for them?Key TakeawayA truly great race isn’t defined by its elite field.It’s defined by how it treats its final finisher.If you’ve ever finished near the back…If you’ve ever worried about cut-offs…If you’ve ever felt like the event was winding down before you crossed the line…This episode is for you.Let us know your thoughts — and tell us which races get it right.Wherever you are, run your race at your pacehttps://my.linkpod.site/YourPaceandGlory ————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com 

In this episode of the Flying RuNR Podcast, we take a deep dive into one of the most iconic races on the planet — the Tokyo Marathon.With Tim away, Pieta steps in as special guest co-host, joining Tony, Lucia, and Tara for a brilliant conversation packed with practical advice, real experiences, and plenty of laughs. Pieta absolutely stepped up, bringing insight, calm, and great energy to the panel.Whether you’re running Tokyo this year, chasing the World Marathon Majors, or simply curious about what makes this race so unique — this episode is your guide.👟 Flying RuNR ReminderWe’re about:Finish Lines. Not Finish Times.Wherever you’re racing — whether it’s Tokyo or your local parkrun — run your race, at your pace.https://my.linkpod.site/YourPaceandGlory ————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com —————————————————————————-

In this episode of The Flying RuNR Podcast, we explore two very different, yet equally iconic, SuperHalfs: the Cardiff Half Marathon and the Valencia Half Marathon.From the buzzing streets of Wales to the sunlit avenues of Spain, we dive into what makes these races so special for everyday runners. Whether you’re chasing a SuperHalfs medal or just love the energy of international half marathons, these two races offer something unforgettable.In this episode, we cover:The course feel and atmosphere of Cardiff and ValenciaCrowd energy and city vibes from start to finishWhat these races are really like for mid-pack and back-of-the-pack runnersWhy Cardiff and Valencia are must-do stops on the SuperHalfs journeyHow big-city races can remain inclusive, fun, and memorableIf you’ve ever wondered what it’s like to run abroad, soak in the culture, and cross the finish line with a smile — this episode is for you.Run the city. Not the clock.Whether you’re chasing a SuperHalfs medal, planning your first overseas race, or just love hearing how different cities come alive on race day, this episode is for you.https://my.linkpod.site/YourPaceandGlory ————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com 

Running Home with FriendsThis Run Home – Side B episode is exactly what it sounds like: no agenda, no metrics, just miles and mates.Recorded on the way home, this episode captures the easy rhythm of running with friends — Tim, Tara, Lucia, and Tony — where the pace is conversational and the stories flow as naturally as the run itself.We talk about:Why some of the best runs aren’t plannedHow running with friends changes the feel of the milesThe quiet magic of shared effort without pressureLetting the run unfold without chasing splits or outcomesThere’s laughter, reflection, and the kind of honest conversation that only happens mid-run, when the body’s moving and the mind finally relaxes.This is Side B — the flip side of training plans and performance goals.The part of running that reminds us why we fell in love with it in the first place.If you’ve ever finished a run feeling lighter than when you started, this one’s for you.Lace up.Settle in.And run it home.Your pace.Your glory.https://my.linkpod.site/YourPaceandGlory ————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com

Berlin & Copenhagen: SuperHalfs for Everyday RunnersIn this episode of The Flying RuNR Podcast, we turn our attention to two of the most talked-about races in the SuperHalfs series — the Berlin Half Marathon and the Copenhagen Half Marathon.Both races are known for being fast, flat, and electric — but what are they really like for everyday runners, not just the front of the pack?We dig into the lived experience of running these events, looking beyond the hype to explore what makes Berlin and Copenhagen stand out as destination half marathons.The overall feel and personality of the Berlin and Copenhagen Half MarathonsCourse profiles, crowd energy, and city atmosphereWhat these races are like for mid-pack and back-of-the-pack runnersWhy Berlin and Copenhagen are key stops on the SuperHalfs journeyHow big-city races can still feel inclusive and runner-focusedWhether you’re chasing a SuperHalfs medal, planning your first overseas race, or just love hearing how different cities come alive on race day, this episode is for you.https://my.linkpod.site/YourPaceandGlory ————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com In this episode, we cover:

In this Out N Back episode of the Flying RuNR Podcast, we step away from splits and stats and dig into three core principles that shape not just better running — but a healthier relationship with the sport.This episode breaks down the inspiration behind three songs from The Diary of a Flying Runner:Listen to Your BodyEyes on the PrizeRespect the DistanceEach track reflects a lesson most runners only learn the hard way.🧠 Listen to Your BodyWe talk about the difference between discomfort and warning signs, why ignoring fatigue is often praised in running culture, and how learning to listen can actually extend your running life.This isn’t about being soft — it’s about being smart.🎯 Eyes on the PrizeWhat is the prize when you’re not chasing podiums?This segment explores redefining success, staying focused on personal goals, and resisting the pressure to run someone else’s race. For everyday runners, the prize is often consistency, confidence, and joy — not a time on the clock.🏃 Respect the DistanceEvery distance demands humility.From half marathons to the full 42.2km, we unpack why the distance always deserves preparation, patience, and respect — and what happens when ego tries to rush the process.📔 From Miles to MusicThese songs weren’t written in a studio — they were written in the miles between sessions, during setbacks, comebacks, and quiet wins. This episode connects the mindset behind the music to the lived experience of runners at every level.🎧 Featured AlbumThe Diary of a Flying Runner — by Your Pace & GloryA collection of songs for runners who value progress over perfection and pride over pressure.If this episode resonates, share it with a runner who needs to hear it.And if you’re running today — remember:Your pace.Your glory.https://my.linkpod.site/YourPaceandGlory ————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com

Join Tara and the Marathon Mates for Episode 133 as we kick off a three-part series exploring the Super Halves – Europe's premier half marathon series! In this episode, we take you on an in-depth journey through the Lisbon and Prague Half Marathons, covering everything from expo tips to course highlights, inclusivity, travel recommendations, and personal running stories. Whether you're chasing PBs or planning your next running adventure, this episode is packed with insights, laughs, and inspiration for runners of all levels.Super Halves, Lisbon Half Marathon, Prague Half Marathon, European half marathons, running podcast, marathon mates, race expo tips, half marathon training, travel running, inclusive running events, flying runner, your pace and glory, race medals, running community,Enjoyed the episode? Hit LIKE, SUBSCRIBE, and turn on notifications so you never miss a run with us! Share your Super Halves experiences or questions in the comments, and connect with us on Instagram or Facebook. For music lovers, check out 'Diary of a Flying Runner' by Your Pace and Glory on Spotify and YouTube!⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to Super Halves and Hosts' Running Updates00:07:42 - Running News: Boston Marathon Elites, Weather, and Listener Feedback00:15:02 - Major Marathon Previews: Boston, Tokyo, and Rising Stars00:22:10 - What Are the Super Halves? Overview and Concept Explained00:29:13 - Lisbon Half Marathon Guide: Course, Expo, and Travel Tips00:36:50 - Prague Half Marathon: Scenic Route, Expo Details, and Local Culture00:44:04 - Prague Race Day Logistics: Bib Pickup, Pacers, and Facilities00:51:06 - Super Halves Challenge Motivation and Podcast Wrap-UpKey Quotes from the Episode"Not everyone is able to or wants to complete a marathon, and the Super Halves is a really inclusive way to make big events more accessible for everybody.""The Prague Half Marathon’s motto is 'All runners are beautiful'—and that's reflected in the varied field of runners and the party atmosphere along the course."There's a real sense of community around the Super Halves, and I like it. It seems to have a very welcoming approach and a lot of people talk very highly of it.If Super Halves is the journey, Lisbon is the welcome mat. It says you belong here. Take your time. Enjoy your run.https://my.linkpod.site/YourPaceandGlory ————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Love our Music - Connect with Your Pace & Glory. The ultimate runners playlist. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com 

Join Tony from The Flying Runr as he takes you behind the scenes of 'Diary of the Flying Runner,' a unique music project inspired by the running community. In this episode of Out and Back, Tony shares the creative process, the challenges with theme music, and the inspiration behind three standout tracks: 'Finish Lines, Not Finished Times,' 'Party at the Back,' and 'I Can Do Hard Things.' Discover how AI, personal stories, and the spirit of runners everywhere shaped these songs. Whether you're a runner, music lover, or podcast fan, this is your weekly turnaround for motivation and insight!running music, Diary of the Flying Runner, Out and Back podcast, Tony Flying Runr, AI music creation, marathon inspiration, finish lines not finished times, party at the back, I can do hard things, running community, motivational running songs, music for runners, podcast about running,If you enjoyed this episode, please like, subscribe, and share! Add these songs to your playlist, and let us know in the comments which track resonates most with your running journey. Follow us on social media for updates, and tune in next week for more behind-the-scenes stories from the album.https://my.linkpod.site/YourPaceandGlory ⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to Diary of the Flying Runner and AI Music Creation Journey00:04:02 - Structuring the Album: Side A, Side B, and Podcast Connections Explained00:07:40 - Song Inspiration: Finish Lines, Mindset Shifts, and Running Community Themes00:11:27 - Party Back: Creating an Anthem for Runners and Celebrating Every Finish00:15:20 - The Story Behind 'I Hard': Haley’s Journey and Overcoming Discomfort00:18:58 - Final Thoughts: Sharing Songs as a Gift to the Running CommunityEpisode QuotesSome days you run, some days you survive, some days the win is just staying alive—the bravest thing is refusing to leave.I can do hard things, the road has shown me; crossing the line sets my spirit free—running taught me life is earned day by day.It's finish lines, not finished times—the road doesn't care what you'd hoped you'd be, it just asks if you keep moving your feet.Heart over ego, our party at the back—the front gets cheers, the clock gets fed, but we get the moments you don't forget.————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com —————————————————————————

Join Tony and the Marathon Mates for Episode 132 of the Flying Runr Podcast! In this episode, we dive into our favorite marathon courses from around the world, sharing what makes each race special from a runner's perspective. From iconic expos to unforgettable finish lines, discover why these events should be on your running bucket list. Plus, hear listener stories, training updates, news from the marathon world, and practical tips for building your running routine. Whether you’re a seasoned marathoner or just starting out, there’s something here for every runner!marathon courses, best marathons, Flying Runr Podcast, running podcast, race reviews, marathon tips, training advice, Queenstown Marathon, Disney World Marathon, Melbourne Marathon, Australian Outback Marathon, running community, race expo, runner stories, super halves, world marathon majors,Enjoyed the episode? Hit LIKE, SUBSCRIBE, and leave a comment with your favorite marathon or running story! Don’t forget to follow us on Instagram and Facebook, and email us at happyrunning@flyingrunner.com to share your feedback or get featured on the show.Don’t forget to follow 'Your Pace and Glory' on your favorite music platform for new running tunes! Release date for Diary of a Flying Runner is 23rd January. https://my.linkpod.site/YourPaceandGlory 00:00:00 - Introduction and Hosts Discuss Favorite Marathon Courses and Weekly Running Updates00:07:29 - Upcoming Marathons, Manchester Event Details, and Boston 5K Lottery System Explained00:14:45 - Ballot Entry Systems, Kenyan Doping Scandal, and Adelaide Marathon Sellout News00:21:23 - Queenstown Marathon Review: Course, Atmosphere, and Local Insights from Hosts00:28:12 - Disney World Marathon Experience: Expo, Entertainment, and Unique Race Features00:35:20 - Melbourne Marathon Highlights: Iconic Structures, Course Details, and Runner Traditions00:42:31 - Australian Outback Marathon: Destination Race, Community Vibe, and Travel Tips00:49:19 - Running Consistency Tips, Super Halves Series Preview, and Podcast Closing RemarksEpisode QuotesFrom the expo to the finish line, every marathon has its own story—it's not just about the course, but the community, the challenges, and the unforgettable moments along the way.The Outback Marathon is more than a race; it's an iconic, bucket-list experience where the journey, the landscape, and the people make memories that last a lifetime.Crossing the finish line at the Disney World Marathon isn't just about speed—it's about magic, emotion, and the joy of running together.Consistency is the key to building your running routine—don't worry about pace, just focus on getting out there, listening to your body, and enjoying the run.————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com

Join Tim and the Marathon Mates for Episode 131 of The Flying Runr Podcast! In this special episode, we reveal our ultimate list of 26 races you should run in 2026, chosen from a global selection of 100+ events. From 5Ks to marathons, iconic city runs to breathtaking destination races, discover which events made the cut based on runner experience, location, medal bling, and unforgettable vibes. Plus, get training tips, running news, and plenty of laughs with Tony, Luchia, and Tara (in spirit)! Whether you're chasing a new PR or just love the adventure of running, this episode is packed with inspiration for your next race calendar.marathon, running, best races 2026, race recommendations, global marathons, half marathon, bucket list races, Flying Runr Podcast, Marathon Mates, runner tips, race calendar, Sydney Marathon, Chicago Marathon, Rome Marathon, Disney Run, training advice,Enjoyed the episode? Like, subscribe, and hit the bell for more running inspiration! Share your favorite races or tell us what you’re running in 2026 in the comments below. Follow us on Instagram and Facebook, or email us at happyrunning@flyingrunr.com. Don’t forget to check out our full race list on our socials!. Don’t forget to follow 'Your Pace and Glory' on your favorite music platform for new running tunes! Release date for Diary of a Flying Runner is 23rd January. https://my.linkpod.site/YourPaceandGlory ⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction and Hosts Discuss Running Goals for 202600:06:35 - Run Disney Dopey Challenge and Event Atmosphere Explained00:13:31 - Detroit Free Press Marathon Sells Out: Registration Insights00:20:15 - World Cross Country Championships: Australia’s Historic Gold00:26:30 - AI-Generated List of Top Marathons and Races Worldwide00:32:53 - Hosts Share Their Favorite International Marathons and Events00:39:20 - Tara’s Unique Race Picks and Animal-Themed Marathons00:45:44 - Finalizing the 26 Races to Run in 2026 List00:52:13 - Tips for Achieving Big Running Goals and Show Wrap-UpEpisode QuotesOur 26 in 26 list is about having fun, traveling, and running in new places—because that's how you keep the fun in running.Most achievements sound unrealistic until someone does them—own your crazy running goals and let your confidence speak.“For the first time in nearly 50 years, the Detroit Free Press Marathon sold out in just a week—there’s energy, excitement, and an amazing result.”“It’s not about chasing a Boston qualifier at Run Disney—most people are there to enjoy the inclusivity, the fun, and the memorable experiences.”————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com —————————————————————————-

Welcome to the very first episode of the Flying Runr Podcast by Marathon Mates! Join Lucia, Team Ellis (Tim & Tara), and Tony as we kick off 2026 by sharing our running adventures, race plans, and travel goals for the year ahead. In this episode, we discuss: - Our personal race calendars month-by-month, including major marathons, fun runs, and international events. - The latest Parkrun Australia stats and what they mean for the running community. - The top 10 running races in Australia for 2025 by participation. - Tips for planning your own race year and getting into popular events. - Gear stories, training resolutions, and plenty of laughs! Whether you're a seasoned marathoner or just starting out, you'll find inspiration, practical advice, and a supportive community here. Plus, get a sneak peek at upcoming running music releases and how you can connect with us online.marathon mates, flying runr podcast, running podcast, australian marathons, race calendar 2026, parkrun australia, top running events australia, marathon tips, training plan, major marathons, fun run australia, running gear, race planning, inclusive running, world marathon majors, your pace & gloryIf you enjoyed this episode, please LIKE, SUBSCRIBE, and hit the bell for more running content! Share your 2026 running goals in the comments or ask us anything about races and training. Follow us on social media and check out our website for updates, bonus content, and our full race schedules. Don’t forget to follow 'Your Pace and Glory' on your favorite music platform for new running tunes! https://my.linkpod.site/YourPaceandGloryRunning Calendar Link : https://www.runningcalendar.com.au/ ⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Meet the Hosts and 2025 Running Resolutions00:07:21 - Parkrun Australia: Record Numbers and Community Impact00:15:05 - Top 10 Australian Running Races in 202500:22:44 - Race Participation Trends and Upcoming Events00:29:56 - Monthly Race Calendar: January to June Highlights00:36:48 - Gold Coast, Sydney, and International Marathon Plans00:43:52 - Marathon Majors, Unique Races, and Travel Tips00:51:26 - Training Tips, Future Goals, and Podcast Wrap-UpEpisode QuotesMy tip this week: Plan your race calendar 12 months ahead. Events fill up fast, and planning makes the journey more rewarding—plus, you can wrangle friends to join the adventure.Parkrun Australia saw its largest ever turnout with more than 100,000 participants—proof that running is for everyone, not just runners but walkers too. It’s free, fun, and almost a cult, but not quite!After nine years and over 6,400 kilometers, I finally retired my best running friend—my hydration vest. It’s like saying goodbye to an old dog and getting a new one; it’s just not the same.Honolulu is one of the world’s friendliest back-of-the-pack marathons—more people finish over six hours than under, making it a true party at the back.————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com —————————————————————————-#RunnerRecovery, #MajorMarathons2024, #ParkRunStories, #InlineSkatingMarathon, #MortonGels, #AdidasEvent, #PublicTransportBerlin, #BerlinTravelGuide, #BrandenburgGate, #FastMarathon, #FlatCourse, #MedalHunt, #FinishLine, #ShakeoutRun, #BreakfastRun, #RaceExpo, #RunningPodcast, #MarathonTips, #WorldMajors, #BerlinMarathon,

Join Tara and the Marathon Mates crew for a special year-end episode of the Flying Runr Podcast! As 2025 comes to a close, we look back on an action-packed year of running adventures, personal milestones, and unforgettable race moments. Hear from four seven-star World Major Marathon finishers as they share their highlights, struggles, favorite bling, and lessons learned. Whether you're chasing PBs or just love the joy of running, this episode is packed with inspiration, laughs, and practical tips for every runner. Plus, get exclusive insights into global marathon stats, listener feedback, and what's ahead for 2026!marathon podcast, running podcast, year in review, 2025 running recap, world major marathons, seven star marathon, flying runner podcast, marathon training, race highlights, runner stories, running motivation, marathon stats, running goals, Sydney Marathon, Amsterdam Marathon, Gold Cast Marathon,Enjoyed the episode? Don’t forget to LIKE, SUBSCRIBE, and hit the bell for more inspiring running content! Share your own 2025 running stats or memorable moments in the comments below. Follow us on Instagram and Facebook for updates, or email us at happyrunning@flyingrunr.com  if you’d like to be a guest or have feedback.Episode Quotes“2025 flew by in the blink of an eye—now we look ahead to new hopes, PBs, and running adventures in 2026.”“Sydney was tough, but for a completely different reason than the hills. Everyone runs their own journey—500 km or 20,000 km, it’s all impressive.”“It’s okay to fail—there’s nothing wrong if you have to DNF a race. You do what you can do; it’s your journey and your body.”————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Music created with full commercial rights with Suno AIThis video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com 

Join Tony and the Marathon Mates for a special Christmas episode of the Flying Runr Podcast! We dive into hilarious and heartwarming holiday running traditions from around the world, discuss alternatives to Elf on the Shelf for runners, share our ultimate Christmas running playlist, and offer festive gift ideas for your favorite podcast hosts. Plus, we reflect on recent events in the running community, honor marathon milestones, and bring you inspiring and funny stories to keep your spirits high this season. Whether you’re a seasoned marathoner or just love a good run, this episode is packed with laughs, stats, and plenty of holiday cheer.Christmas running traditions, holiday running, marathon majors, Flying Runr Podcast, running podcast, festive running, Elf on the Shelf alternatives, Christmas playlist for runners, marathon statistics, Honolulu Marathon, Sydney Marathon major, running gifts, funny running stories, parkrun Christmas, running community,If you enjoyed this episode, please like, subscribe, and hit the notification bell so you never miss an update! Share your own Christmas running traditions or playlist favorites in the comments below. Want your running club featured? Reach out via our socials or email! For more updates, follow us on Instagram and Facebook, or email us your running stories. happyrunning@flyingrunr.com ⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction, Hosts, and Recent Running Events Recap00:07:09 - World Marathon Majors: Stats, Sydney Exclusion, and Costs00:14:32 - Honolulu Marathon Highlights and Unique Race Experiences00:21:47 - Funniest Christmas Running Traditions Around the World00:29:01 - Christmas Running Gear, Food, and Festive Challenges00:36:06 - Ugly Sweater Runs, Secret Santa, and Holiday Parkrun Stories00:43:07 - Elf on the Shelf Alternatives and Ultimate Christmas Playlist00:50:14 - Year-End Reflections, Running Tips, and Holiday WishesEpisode QuotesI think the best Christmas song ever—and it's not a Christmas song—is Paul Kelly's 'How to Make Gravy.'It's okay not to run through the holiday period. You can just give your body a break and enjoy the season—rest is a good thing for the body and mind.Hopefully we've given you a couple of laughs and maybe a little bit of motivation to have some fun and enjoy running over the holiday period.I think the six-star will remain, and I don't know what Abbott are going to do—whether they'll run the six-star and the nine-star, or whether they get rid of the six-star and just run the nine-star.————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Music created with full commercial rights with Suno AIThis video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com —————————————————————————-

Join Tim and the Marathon Mates on this episode of the Flying Runr Podcast as we take a heartfelt trip down memory lane to relive our very first marathon experiences! From what inspired us to tackle the marathon distance, to training mishaps, emotional race day moments, and the lessons we've learned along the way — we share it all. Whether you're thinking about running your first marathon, stepping up to a half or 10K, or just love running stories, this episode is packed with inspiration, practical advice, and plenty of laughs. Plus, get updates on the latest running news, listener shoutouts, and tips for making your own marathon journey unforgettable.first marathon stories, marathon training tips, running podcast, Flying Runner Podcast, marathon motivation, race day advice, beginner marathon, running community, Gold Coast Marathon, Valencia Marathon, marathon mistakes, how to train for a marathon, emotional marathon finish, super halves, marathon planning,If you enjoyed this episode, please like, subscribe, and hit the bell for more inspiring running content! Share your first marathon experience in the comments below or connect with us on social media. For more updates, follow us on Instagram and Facebook, or email us your running stories. happyrunning@flyingrunr.com ⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction: Marathon Memories, Podcast Hosts, and Running Community00:07:25 - What is the David Goggins 4x4x48 Challenge? Explained00:15:00 - Gold Coast Marathon Registration Process and Super Halves Series00:22:30 - Valencia Marathon Results and Aussie Runners’ Achievements00:30:00 - Why We Chose Our First Marathons: Motivations and Destinations00:37:30 - Marathon Training Plans: Lessons Learned and Preparation Tips00:45:00 - Race Day Emotions: Nerves, Triumphs, and Memorable Moments00:52:30 - Final Advice for Marathoners and Upcoming Podcast EpisodesEpisode Quotes“None of us ever expected that after completing our very first marathons, we would back it up and complete many more, let alone host a podcast or talk in front of people.”“I remember crying as I finished and going over the finish line just going, ‘Oh my god, I’ve just run 42.2 km.’ It’s a feeling you can’t replicate.”“The marathon needs to be respected because there’s so much that goes into it, and I learned that very quickly on my first one.”“It's a feeling you can't replicate... I don't want to compare it to something as momentous as giving birth to our children, but it was that sort of feeling like where you've just achieved what feels like something no one else has done, even though other people have done it before.”————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Music created with full commercial rights with Suno AIThis video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com —————————————————————————-