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A podcast dedicated to raising the bar for online coaching. We cut through the BS to deliver evidence based education and industry best-practices for you and your clients.
173 Episodes
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This week, I sat down with Dr Andrew Cook, PT, DPT, CSCS, BFRc, FDN Andrew Cook is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. He received his degree in Physical Therapy from Florida Gulf Coast University and his CSCS certification through the National Strength and Conditioning Association. Andrew received his Bachelor's degree in Human Development from Binghamton University, where he was a 4-year starter for the Division 1 lacrosse program. While there, h...
In this episode, I sit down with the Strength Coach and Founder of Hoopie Hybrid, Cody Miller. Cody and I met in 2010, when we were both working at Robert Morris University and have been friends ever since. Cody spent over 10 years as a collegiate strength and conditioning coach before transitioning to tactical strength and conditioning 3 years ago. He runs and lifts (the kids call this “hybrid”) and is training for a 100-mile race in February. He cofounded Hoopie Hybrid with hi...
In this episode, I sit down with a previous guest of the Podcast—Joe Connolly, the Head Coach for Sports Performance Arizona State University Football. Joe is a Master Strength and Conditioning Coach (MSCC) who has revolutionized ASU’s sports performance program by implementing individualized, cutting-edge training systems, incorporating advanced technology, and cultivating a dynamic team across nutrition, sports science, and performance. Under his guidance, ASU athletes have achieved notabl...
Paul comes to you with a rare, but soon to be more regular solo Q&A episode of the podcast. He discusses: 00:01 – Top 5 Questions 00:46 – Knowing vs. Doing 02:27 – Content Pillars 03:38 – Lead Tracking 04:05 – Calendar System 04:20 – Grinding Problem 08:07 – Pricing Strategy 09:21 – Hybrid Practice 10:40 – Value Increases 12:19 – Grandfathered Rates 14:48 – Scaling Readiness 16:18 – Virtual Assistants 21:03 – Starting Over 25:46 – Burnout vs. Growth Support the podcast: Sponsors: •Ne...
Today I sat down with Tomasz Deren, who is a military strength and conditioning specialist, hybrid athlete coach, and ultra-endurance athlete with nearly two decades of experience building resilient, high-performing humans. He holds a Master’s degree in Physiology, is an Exercise Physiologist, and has spent over a decade working within the Canadian military, coaching everyone from everyday service members to elite tactical athletes. He’s also a two-time finisher of 100-mile ultramarathons, a ...
This week, I got to sit down with Edose Ibadin, a coach and a 2024 Olympian for Team Nigeria in the 800m track event, a professional runner for Under Armour who went from being an average college athlete to an Olympian. We discussed 00:48 - Average to Olympian 02:41 - Speed-Endurance Balance 13:03 - Post-Grad Reality 19:27 - Cultivating Belief 24:42 - Mental Breakthrough 30:31 - First-Person Visualization 35:19 - Process Over Outcome 46:53 - Avoiding Comparison 50:56 - Teaching as Learning 1...
Today I sat down with Cayt Miller, CoFounder of Hoopie Strength and Conditioning. Cayt grew up in Pittsburgh and spent 14 years as a competitive swimmer before falling in love with strength training and eventually competing in powerlifting. She’s spent the past eight years working primarily as a personal trainer, helping clients build strength and pursue better health. She is also a licensed massage therapist, though she is not currently practicing. Her personal story includes years of wrestl...
Today I sat down with Chandler Marchman, CEO of Marchman Strength, LLC. is a coach and mentor who helps clients and emerging fitness professionals navigate an overcrowded online fitness market with clarity and purpose. His work is rooted in his own turning point: becoming a father and realizing that the traditional, time-heavy bodybuilding lifestyle no longer aligned with the life he wanted to lead. That shift pushed him to re-engineer his entire approach to training and nutrition. He built a...
This week, I sat down with Austin Stout, who is a coach, business owner and bodybuilder with a deep understanding of functional health and the ability to teach to a wide variety of people. His goal with each client is to maximize every area of their programming through science, anecdotal evidence, and practical experience. Control of lifestyle factors, such as stress management, that can improve overall results and quality of life, is also essential. The body and the mind are strongly i...
Today I sat down with Carlos Reyes, who is a 3x Amateur Strongman National Champion, 1x Strongman National record holder (log press), 2101 total @ 242 raw, 6 2000+ totals, Lieutenant / Incident Safety Officer for the Bridgeport Fire Department (CT), Lead PT Instructor and Training Officer for the Bridgeport Regional Fire Academy since inception, Father to 1 son. We discussed 02:45 | Carlos's Background: From Strongman to Powerlifting 05:02 | Why Carlos Never Pursued Full-T...
Today I sat down with Jim McDonald, Co-Owner of Third Street Barbell in Sacramento, CA. Jim left the corporate world behind a couple of decades ago and became a consultant in IT and healthcare marketing. In the early 2000s, he discovered powerlifting and began to document its training and some of its greatest performances as an early YouTube fitness creator. He focused on visuals that helped the audience understand not only the technical aspects of powerlifting, but also the emotions that dri...
Today I sat down with Dr. Alistair Jordan, who is a Section Head of Vascular and Interventional Radiology, Partner, and Board Member of Advanced Medical Imaging Consultants, a group of roughly 60 physicians. He is a father to a three- and five-year-old, and married to the love of his life, Kimberly. He was born in Denver, Colorado, but moved to Cape Town, South Africa, when he was six months old. His parents are from South Africa, and they stayed there till he was seven before returning to Co...
This week, I sat down with Erik Bustillo, MS, RD, FISSN. He is the CEO of Erik Bustillo Consulting. He has been in healthcare/fitness for well over a decade. He is a Registered Dietitian, Fellow (and Certified Sports Nutritionist) of the International Society of Sports Nutrition, a Certified Sports Nutritionist, a Certified Strength Coach, a Certified CrossFit Level 2 Coach, and a Certified Personal Trainer. He earned his Bachelor's in Dietetics & Nutrition and his Master's in Applied Exe...
Today I sat down with Jeff Steele, the Founder/CEO of The Memento Mori Project. His clothing line is more than clothing; they offer a mindset. Their apparel is designed not only to be comfortable and aesthetically pleasing, but also to remain a constant reminder of how you live your life and to inspire others just the same. Jeff is not only a business owner but also a 37-year-old firefighter in Southern California, married to his best friend, Sasha. Together, they share a passion for health, ...
Today, I sat down with Joey Szatmary, who is the Owner of the business/brand "Szatstrength" and Lions Den Strength and Performance. Joey is a father and husband first, a Strength sport athlete, and most notably, a strongman. Joey’s accomplishments include: Pro Strongman, 2019 USS Overall National Champion for the 242 & 275 class. 2018 Team USA for 105kg class, taking third, PA Strongest man 2x, gym owner of 8 years, high school strength and performance coach, and lacrosse coach, and...
In this episode, I welcome back Dr. Lisa Lewis to the podcast to discuss the link between motivation, discipline and identity. Dr. Lisa Lewis is a licensed psychologist and certified addictions counsellor with a passion for fitness and wellness. She holds a master’s degree in clinical counselling psychology and a doctorate in counselling and sport psychology. She owns and operates Dr. Lewis Consulting & Psychotherapy, LLC, in Brookline, Massachusetts and online. Dr. Lewis is...
In this episode, I sit down with the Strength Coach and Founder of Hoopie Hybrid, Cody Miller. Cody and I met in 2010, when we were both working at Robert Morris University and have been friends ever since. Cody spent over 10 years as a collegiate strength and conditioning coach and then transitioned into the tactical strength and conditioning world. He runs and lifts (the kids call this “hybrid”). He cofounded Hoopie Hybrid with his beautiful wife, Cayt. It launched in January ...
In this episode I sit down with Dr. Dominic Shultz to discuss his work empowering his clients and creating relationships to scale the impact and outcomes of his patients. Dom is a father of 3 who played college football for University of Minnesota from 2011 through 2015 and is a Doctor of chiropractic. He has worked as a Strength and Conditioning Coach since 2020 and opened his clinic Charge Health and Chiropractic in 2023. We discuss: Dom's journey from walk-on football player t...
Today, I sat down with Nick Haince, Founder and President of Capital Strength. He oversees all Sport Performance Programs at Capital Strength. He has been in the industry for 15 years and has worked with a wide range of ages, abilities, injuries and levels of sport. He has helped develop hundreds of local amateur, college and professional hockey athletes in his 12 years of Hockey performance development. He has guided athletes from AAA to Professional and continues to lead the CSTS Summer Hoc...
Today I sat down with Stuart Brauer, founder of WTF Gym Talk and The Gym Real Estate Company. Stuart has 18+ years of experience in the fitness industry, where he owned his own gyms for a decade in Charlotte, NC and started a media and business consulting handle, WTF GYM TALK. Stu used the cash flow from his gym to purchase commercial real estate, which allowed him to "retire" from gym ownership at age 35. In 2021, he founded The Gym Real Estate Company to assist gym owners in leasing and pur...
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