Mind Over Mom

Hello our anxious mom friends! In this heartwarming and inspiring episode, we sit down with Cristina, the powerhouse behind "Stina Does It." Cristina shares her journey of building a successful event decoration business while navigating the challenges of single motherhood. She opens up about the profound impact her son’s battle with cancer has had on her life and business, highlighting how his strength and resilience inspire her daily. Cristina's story is one of incredible courage and determination. Her son, now in remission, is a constant reminder to celebrate every moment. From stunning balloon arrangements to unforgettable event signage, Cristina's passion for making celebrations special is evident in every project she undertakes. Join us as we explore how Cristina’s personal experiences have shaped her into a better businesswoman and a stronger individual. We also share personal anecdotes, including our glowing testimonials about Cristina's phenomenal work. This episode is a beautiful reminder to cherish the precious moments in life and to always find reasons to celebrate. Tune in for an episode filled with inspiration, resilience, and a lot of love. Whether you're a mom, a business owner, or someone looking for a dose of motivation, this conversation is sure to leave you uplifted and ready to embrace life’s celebrations. Give Cristina a follow on Instagram @stinadoesit And give us a follow on Instagmra @mindovermom to stay up to date on everything within our community! ** Sponsor Spotlight ** Are you ready to turn your passion into purpose? To take that leap and make your dreams a reality? Then look no further because Foundation Public Relations is here to cheer you on every step of the way! With years of experience in the professional communications industry, Foundation PR knows how to amplify your voice and make your brand shine bright. Visit www.foundation-pr.com to schedule a call or follow @juliana.fondacaro_pr to learn more. Foundation PR - Where Passion Meets Purpose.

Hello our anxious mom friends! Join us in this heartfelt episode as we sit down with Katie, a children's book author, Occupational Therapist, and devoted mom of two boys. Dive into the inspiring world of Katie's "Honeybee series," where she beautifully captures the essence of motherhood, emphasizing the importance of self-care and family dynamics. Discover how Katie's books serve as a gentle reminder for both children and parents alike that moms deserve moments to recharge their batteries. From navigating the early postpartum years to embracing the challenges of parenthood, we explore the invaluable role of self-care in the journey of motherhood. Explore the transformative power of Occupational Therapy in supporting moms through the ups and downs of parenting. Katie sheds light on the essential need for moms to receive occupational therapy, empowering them to navigate the profound changes that come with motherhood with confidence and grace. Uncover the unspoken realities of the postpartum experience as we discuss the "grey area" often overlooked in maternal health. From the stigma surrounding maternal mental health to the need for inclusive support systems, we advocate for every mom's right to seek help and find solace in community during their postpartum journey. Tune in to this empowering conversation as we celebrate the resilience, strength, and unwavering love of mothers everywhere. It's time to embrace the beauty of motherhood while honoring the need for self-care and support along the way. You can find Katie's books here: The Honey Bees: Recharge Mommy Bee https://a.co/d/aQrAZeiThe Honey Bees: Family Teamwork https://a.co/d/9LJZOL5 & follow her on Instagram: @honeybeeshive__ And if you don't already, give us a follow on Instagram to stay up to date on all things @mindovermom

Hello our anxious mom friends! Last week, Alyssa went to DISNEY! So on this episode, we go on an exhilarating journey through the whirlwind of Disney World, where the magic meets the madness of motherhood head-on. From unexpected flight delays to the overwhelming charm of theme parks, they share the highs and lows of their recent escapade. Embark on an exploration of mom mental loads as we navigate the balancing act of excitement and exhaustion in the happiest place on earth. With our contrasting personalities, we provide a refreshing perspective on coping with stress, emphasizing the importance of support and understanding. So grab your Mickey ears and tune in for a candid conversation about the real-life adventures of being a mom, even amidst the fantasy of Disney. And if you don't already, go follow us on Instagram @mindovermom to stay up to date on all the upcoming exciting things planned!

Hello our anxious mom friends! This one is for our fellow dreamers and multitasking mamas! In this week's empowering episode of Mind Over Mom, join Alyssa and Nikki as they sit down with the incredible Brittany Plumeri—an author, a mom, and a true inspiration! Get ready to take notes as we delve into the ultimate "how to" guide on pursuing your dreams while embracing the beautiful chaos of motherhood. With Brittany's invaluable tips and personal anecdotes, we uncover the secrets to finding balance, fostering gratitude, and nurturing your passions—all while raising little ones with love and devotion. From mindset shifts to practical strategies, this episode is packed with actionable advice and heartfelt wisdom. Tune in for a transformative conversation that will leave you feeling empowered to chase your dreams and rock your mom life like a boss! If you don't already, go give us a follow on Instagram @mindovermom & feel free to share this episode with your anxious mom bestie! And go follow Brittany on Instagram & TikTok @bybrittanyplumeri Her website: Www.brittanyplumeri.com

Hello our anxious mom friends! Welcome back to another episode of Mind Over Mom. Join us for a heart-to-heart discussion, where we dive into the beautiful journey of building a mom community without judgment. As moms, we're bombarded with countless opinions on how to raise our children, from well-meaning family members to the endless streams of advice online. But here's the thing: amidst the noise, there's a powerful movement happening—a movement of solidarity, support, and genuine connection. In this episode, we'll explore the power of our mom tribe—the incredible women who lift us up, cheer us on, and remind us that we're not alone in this wild journey called motherhood. We'll share personal stories, laughs, and maybe even a few F bombs as we navigate the highs and lows of parenting together. So grab your favorite mug, settle into a cozy spot, and join us as we celebrate the magic of momhood and the beauty of a community built on love, understanding, and above all else, no judgment. This episode is a perfect one for you to share with your mama bestie who always has your back. As always, thank you for tuning in! And if you don't already, go give us a follow on Instagram & TikTok @mindovermom.

Hello our anxious mom friends! Get ready to cozy up with your favorite beverage and join your favorite duo, Alyssa and Nikki, for a candid chat about the ever-changing landscape of adult friendships on our latest episode. We're diving deep into the world of grown-up relationships and how they shift once you become a mom. From reminiscing about the good ol' days to navigating the complexities of current friendships, we're covering it all. Whether it's those friends who are knee-deep in diapers or those who are living the child-free life, we're celebrating the beautiful mosaic of connections in our lives. And let's not forget about the tough stuff – yep, we're tackling friendship breakups and why they're sometimes necessary for personal growth. So grab your headphones and join us as we dish out the real talk about evolving friendships, finding our tribe, and the power of having friends who truly get us. Trust us, you won't want to miss this one! We appreciate you tuning in and would love it if you'd share this episode with your best anxious mom friend! And if you don't already, go give us a follow on Tik Tok & Instagram @mindovermom.

Hello our anxious mom friends! In this week's episode of Mind Over Mom, we had the incredible opportunity to chat with Brianne, the mastermind behind a local soap company, Melrose Soap. We dive deep into her personal journey of battling anxiety and discovering her true calling through entrepreneurship. You'll hear all about Brianne's inspiring story of turning her struggles into strength as she shares how building her business became her sanctuary during anxious times. We also explore the powerful theme of reinvention, sparked by life's unexpected curveballs, like Brianne's own journey through divorce. But here's the real gem of our conversation: even though Brianne isn't a mom herself, her experiences resonate with all of us. We bond over the universal quest for purpose, finding solace in the signs the universe throws our way (ever noticed those birds and numbers?), and the importance of self-care during life's storms. So, grab your favorite mug of tea, cozy up, and join us as we dive into a heartwarming dialogue about resilience, ambition, and the beautiful messiness of life. Because here at Mind Over Mom, we're all about finding strength in solidarity. See you there, mama! You can find Brianne on Instagram @melrose_soap & her website is https://melrosesoap.com/ Thank you for tuning in to this episode! Don't forget to subscribe to us wherever you are listening, leave us a review, & share this episode with a friend! And go follow us on Instagram @mindovermom to stay up to date with all things motherhood & mental health!

Hello our anxious mom friends! Get ready for an episode of the Mind Over Mom podcast that's as comforting as a cozy candlelit evening and as enlightening as a rejuvenating spray tan session. Join us, along with our friend Lisa Schaal, owner of Bronzed & Beautiful spray tanning and Queen Bee's Candle Co., for a candid conversation about the rollercoaster ride of anxiety and motherhood. In this heartfelt chat, Lisa shares her inspiring journey of leaving the corporate world behind to pursue her passion projects while raising her two daughters. Together, we dive deep into topics like setting boundaries, the importance of self-care, and the stress of balancing entrepreneurship and parenting. So grab your favorite beverage, cozy up, and prepare to feel understood, supported, and inspired on this journey through the highs and lows of modern motherhood. Whether you're juggling a business, kids, or both, this episode is for you. Let's conquer those mom anxieties together! Lisa welcomes the opportunity to meet you in person, whether it involves candles or getting a spray tan. She's excited to collaborate with you! You can find her at @bronzedandbeautifulnj on Facebook or Instagram and @queenbeescandleco for all your candle needs as well as right in our websites below.  www.bronzedandbeautifulnj.com Www.queenbeescandleco.com And if you don't already, we'd love it if you'd subscribe to our podcast wherever you are listening! And go give us a follow on Instagram @mindovermom. We'd love it if you'd leave us a review and share this with your favorite anxious mom friend. Our goal is for all of us to feel less alone in motherhood. Thank you for tuning in and we'll chat again next week!

Prepare to be moved as Mind Over Mom brings you an unforgettable episode, "Birthing Brave," featuring the incredible journey of Chelsea, the Full Spectrum Doula. Through laughter, tears, and profound insights, Chelsea shares her path from trauma to triumph, weaving together stories of support, resilience, and the transformative power of doula care. Join us as we delve into the heart of Chelsea's mission: to be a "birth bestie" for every expecting mama, offering unwavering support from fertility to postpartum and beyond. From candid discussions about the role of spouses to illuminating the rigorous training doulas undergo, this episode shines a light on the vital importance of compassionate care during the perinatal journey. With Chelsea's touching personal anecdotes, including her own traumatic birth experience, listeners are invited on a journey of healing and empowerment. As the conversation unfolds, it becomes clear: every mother deserves to be seen, heard, and supported through every stage of pregnancy and motherhood. Don't miss out on this powerful episode of Mind Over Mom, where vulnerability meets resilience and where the power of doula support transforms lives. "Birthing Brave" is not just a title—it's a call to action, a testament to the strength of mothers, and a reminder that no one should journey alone. You can find Chelsea on Instagram @moonlightmaternitydoula or you can email her at moonlightmaternitydoula@gmail.com. **SPONSOR SPOTLIGHT** The Well Community Collective is a special place to gather, to learn, to share and to grow in community. Located in Belmar New Jersey, The well offers a multitude of parent education courses, mommy and me classes, creative workshops, and wellness events. You can also rent this beautiful space and book your child’s birthday party. Mention Mind Over Mom for 10% off your first month of space rental or birthday. If you don't already, we'd love it if you would subscribe to our podcast wherever you are listening. We also love reviews & if you'd share this episode with a friend who you think needs to hear it! Go give us a follow on Instagram @mindovermom!

Welcome back our Anxious Mom Friends! In this episode, we have a heartfelt conversation with Dalia, a twin mom who wears multiple hats, including that of a dedicated school social worker. We delve into the unique challenges and triumphs of balancing the demands of motherhood with the responsibilities of a career. From the joys of raising twins to the relentless juggling act of work-life balance, we discuss the raw realities of navigating this whirlwind journey. Dive into honest discussions about breastfeeding, mom guilt, and the pervasive habit of comparing oneself to others. Together, we shed light on the importance of prioritizing self-care amidst the chaos of new motherhood and the critical need for society to recognize and support the efforts of working moms. If you're curious about the realities of being a working mom or simply interested in the experiences of twin moms in the workforce, tune in for an authentic and relatable conversation that speaks to the heart of modern-day motherhood. You can find Dalia on Instagram at @dollyllama_ And if you don't already, we'd love and appreciate it if you would give us a follow on Instagram @mindovermom. We also LOVE LOVE LOVE reading your reviews & when you share our episodes with your mama friends! **Sponsor Spotlight** As the owner of Your Zen Baby sleep, Sarah Bossio is a pediatric sleep expert who works with families with children ages 0-8 years old who are struggling with their sleep. She creates personalized sleep programs and coaches you one-on-one while you implement a new way of teaching sleep. Sarah brings 15 years of experience as a special education teacher and because of her background believes that every child learns differently and every family teaches differently, so one-size-fits-all sleep training methods need not apply. She has helped over 400 families across the world get the sleep they need. If you want more peaceful bedtimes, longer stretches of uninterrupted nighttime sleep, and easier naps, head to her website to book a free assessment call: www.yourzenbabysleep.com.

Welcome back our anxious mom friends! In this episode, join us as we delve into the concept of "glimmers" amidst life's challenges. We share anecdotes about moments when gratitude shone through despite difficult circumstances. Discover how a sick day on Alyssa's birthday led to unexpected appreciation for small comforts, while wrestling matches between Nikki's sons offered glimpses of their future bond. We explore the power of finding positivity in everyday struggles and discuss Nikki's journey of self-discovery during life shifts. Tune in for a candid conversation about resilience, gratitude, and the beauty of finding light in the darkness. *** SPONSOR SPOTLIGHT *** Kara Kushnir is a psychotherapist/LCSW, licensed in NJ, PA, FL and SC. As a clinician she founded A Work of Heart Counseling in Bergen County, a group private practice, where she and her team focus on the needs of families – including new parents and their children – navigating a variety of life challenges ranging from perinatal mental health conditions, to NICU stays, infant loss or stillbirth, termination for medical reasons, and parenting children with disabilities. Kara’s journey into perinatal mental health and obtaining her PMH-C (perinatal mental health certification) was inspired not only by her work with families but also by her own personal experiences with birth trauma and perinatal anxiety/obsessive-compulsive disorder (PPA/OCD). These experiences led her to pursue specialized training in Eye Movement Desensitization and Reprocessing (EMDR), equipping her with a powerful tool to help clients heal from trauma and regain emotional well-being. In addition to her work at A Work of Heart Counseling, Kara serves as an adjunct at Montclair State University, where she teaches Child & Family Policy to MSW students, instilling in them the importance of mental health support for women, children, and families. Moreover, Kara is the proud owner of Nurtured Nest Consulting and Education, a platform through which she trains other professionals dedicated to supporting women, children, and families and is developing courses for new parents to improve their mental health as well. You can find Kara at www.aworkofheartcounseling.com and on Instagram @aworkofheart_counseling As always, we appreciate you tuning in. We would be so grateful if you could subscribe to our podcast, leave us a review, & give us a follow on Instagram @mindovermom.

Hello our anxious mom friends! Welcome back to another episode! In this week's episode, we're thrilled to have Krystyna, the heart and soul behind Grounded Soul Counseling, join us for a candid conversation on the transformative power of community in motherhood. As a veteran, maternal mental health specialist, and devoted mom, Krystyna shares her invaluable insights into the journey of rediscovering oneself amidst the joys and challenges of motherhood. Together, we explore the profound shifts in identity that accompany motherhood, as well as the longing for a supportive village to navigate this transformative experience. Krystyna sheds light on the realities many mothers face, from grappling with trauma during pregnancy to the societal pressures to embody the myth of the supermom. Through her compassionate work, Krystyna emphasizes the importance of creating a nurturing community where mothers can find solidarity, understanding, and connection. Join us for an inspiring discussion as we delve into the journey of self-discovery and the search for a village to call home in the beautiful chaos of motherhood. You can find Krystyna on her website www.thegroundedsoulcounseling.com Also on Instagram @the.groundedsoul And join her Facebook group!! https://www.facebook.com/groups/702872988669829 And if you don't already, go give us a follow on Instagram @mindovermom. We love it when you leave us reviews, subscribe to our page, & sign up for our email list to stay up to date on everything Mind Over Mom! We can't wait to hear what you think about this episode and we will chat again next week! :) **Sponsor Spotlight** Are you ready to turn your passion into purpose? To take that leap and make your dreams a reality? Then listen up, because Foundation Public Relations is here to cheer you on every step of the way! With years of experience in the professional communications industry, Foundation PR knows how to amplify your voice and make your brand shine bright. But it's not just about business – it's about empowering entrepreneurs and small businesses to thrive. As a working mom herself, our founder understands the challenges of balancing work and family. That's why Foundation PR is dedicated to supporting moms and anyone with a dream. So if you've been told you can't do it, if you've been told there's no room for ";mompreneurs", think again. Foundation PR is here to say, "Yes, you can!" We believe every business, brand, nonprofit, and mission deserves to be heard. And we're here to help you tell your story, impact others, and make a difference in the world. So what are you waiting for? Take that first step towards your dreams with Foundation PR and let's tell your story. Visit www.foundation-pr.com to schedule a call or follow @juliana.fondacaro_pr to learn more. Foundation PR – where passion meets purpose.

Hello our anxious mom friends! Welcome back to another episode of Mind Over Mom. This particular episode is very near and dear to our hearts, because we have a very special guest: Nikki's husband Michael! In this heartwarming episode, join hosts Nicole and Michael Migdon as they bravely share the intimate details of their son Maddax's journey. Born seemingly tiny but undeniably mighty, Maddax's early struggles with weight gain left the Migdons grappling for answers. Despite reassurances from doctors, they refused to accept anything less than the best for their son. Tune in as Nicole and Michael recount the emotional rollercoaster of discovering Maddax's Patton Ductus Arteriosus, a revelation that would ultimately lead to life-changing surgery. Through tears and triumphs, they delve into the challenges they faced, the moments of doubt, and the unwavering belief that parents truly do know their children best. Join us for "Tiny but Mighty: Maddax's Heart Story told by Nicole & Michael Migdon" as we celebrate the bravery, perseverance, and unconditional love that define the journey of parenthood. We can't wait to hear what you think about this episode! ** Sponsor spotlight ** The owner of Anchor Behavioral Consulting, Anna Richardella, is a mom, parent coach, and board certified behavior analyst with over 15 years of experience working with children and over 10 years providing family support. Anna has extensive training in working with children with autism, ADHD, and developmental delays. After becoming a mom herself, Anna saw the need for parent support regardless of a diagnosis.   Services provided: -parent strategy sessions/coaching— these sessions are a collaborative opportunity to work with a parenting and child development expert in a 1:1 meeting offered virtually or in-person.  -caregiver consulting— collaborative sessions offered for family helpers including sitters, nannies, and grandparents to learn our unique strategies -on-demand workshops— families have the opportunity to learn our strategies on their own time and in the comfort of their home. Our workshop library has a number of topics and more are added monthly-mommy & me classes— we offer pop up groups featuring open play opportunities for children 0-5 and groups featuring experts in child development. Groups are held in Monmouth, Middlesex and Ocean countiesYou can reach Anna on her website: anchorbehavioralconsultingllc.com  If you don't already, we'd love for you to follow us on Instagram @mindovermom. And if this episode would be helpful to anyone you know, please share it with them! That is the best way to get our podcast out there to welcome more moms into the Mind Over Mom community that we love so dearly!

Hello our anxious mom friends!! Welcome back to another episode of Mind Over Mom! We are over the moon excited for this episode because we had the opportunity to interview our dear friend, Sam, who is a dancer, choreographer, & instructor based in Toms River, NJ and the proud owner of Saucy Studios, a dance studio for adults! We touch upon so many important topics in this episode, including exploring the transformative power of movement in fostering self-love and confidence. Sam shares her journey from battling industry standards to embracing her own unique beauty. Through candid conversations about body image, finding passion as adults, and overcoming criticism, we uncover how Sam turned her struggles into triumphs. Her infectious energy and dedication to empowering women shine through as she discusses creating a safe space for women to feel sexy and confident in their own skin. Join us as we delve into the joys of finding community, supporting one another, and celebrating our individual journeys towards self-love. Plus, discover how our paths intertwined at just the right moment, leading to the exciting collaboration of our first 'Mom's Night Out' event at Sam's studio. Get ready to dance through insecurities and build confidence one step at a time with Sam Amaral! You can find Sam on Instagram: www.instagram.com/saucystudiosnj And for her class schedule, go to www.saucy-studios.com If you don't already, we'd appreciate it if you'd follow us on Instagram @mindovermom and we LOVE reviews and when you share our episodes with your fellow anxious mom friends! Thanks for tuning in and we'll chat again next week!

Welcome back, our anxious mom friends! In this episode, we dive deep into the powerful journey of self-love and self-acceptance, especially within the realm of motherhood. We candidly explore the concept of "pouring from an empty cup" and the challenges of balancing the needs of others with nurturing one's own well-being. We shed light on the often unspoken truth that sometimes, as mothers, we must carry on despite feeling depleted, and how this resilience is not only admirable but essential. Throughout the episode, we emphasize the profound impact of self-confidence and self-love on every aspect of life, emphasizing the vital role of mental health in this equation. We share personal anecdotes and insights, fostering a relatable and supportive atmosphere for listeners navigating similar challenges. In a heartwarming conclusion, we uplift our audience by sharing a series of positive affirmations designed to inspire and empower. These affirmations serve as gentle reminders of self-worth, resilience, and the beauty of embracing one's authentic self in the journey of motherhood and beyond. Tune in to "Love Yourself Loudly" for an honest and empowering conversation that encourages listeners to prioritize their own well-being, embrace self-love boldly, and celebrate the strength within. And if you don't already, go give us a follow on Instagram @mindovermom. We'd also be honored if you would subscribe to our podcast and pass it along to your mom bestie who you think will benefit from this uplifting episode!

Hello our anxious mom friends! Get your caffeine fix and join us in the latest edition of Snooze News! We've got the incredible Sarah Bossio from Your Zen Baby Sleep sharing her expertise on all things baby and toddler sleep. From navigating the guilt of sleep struggles to achieving the elusive full-night snooze, we cover it all. Brace yourselves for laughter, insights, and a few yawns as we embark on this sleepy adventure together. Moms, this one's for you. If you are looking for more resources with Sarah, you can find her: Website: https://www.yourzenbabysleep.com/ Instagram: @yourzenbabysleep   Book a call: https://www.yourzenbabysleep.com/book-a-call Big Kid Bed Blog: https://www.yourzenbabysleep.com/post/top-5-big-kid-bed-transition-essentials YouTube on the Chair Method: https://www.youtube.com/watch?v=t9NiFLns4OY&t=53s

Buckle up, anxious moms! In this episode, we unravel the secrets of rediscovering your life after becoming a mom with the incredible Cristina Frank, founder of Flow to Grow Wellness. Flow to Grow Wellness emerged from Cristina's passion for holding space for connection, growth, and nurturing, especially for you, mama. After entering parenthood, we, as parents, undergo a process of rediscovery, shedding light on our shadows and dedicating everything to our children. Cristina holds space for moms to grow alongside their children, encouraging them to redefine themselves, step into alignment with what brings them a sense of wholeness, and prioritize their own wellness and growth through 1:1 self-love coaching and parent-centered baby-and-me/child-and-me classes.She is here to support you in embracing the wonderful transformation into the new and elevated version of yourself – both as a mom and the amazing person you've always been. Join us for laughs, insights, and a sprinkle of zen as we embark on a journey to unleash the powerful, authentic you amidst the chaos of mom life. Grab your free elevated journal and audio here and dive into your evolution now, because you deserve the same nurturing you give your family: https://www.flowtogrowwellness.com/rediscoverme Find Cristina on IG: @flowtogrowwellness Her website is: flowtogrowwellness.com We are SO excited to hear what you think of this episode! If you don't already, go give us a follow on Instagram @mindovermom and we'd love if you'd share this episode with your mama bestie! It's an episode that every mom needs to hear!

Hello our anxious mom friends! In this week's episode, we dive into the chaos and coziness of snow days and sick days. Join us as we explore the unexpected pauses in our schedules, the challenges of balancing work and family when the kiddos are home, and the silver lining that reminds us of the importance of putting family first. It's a rollercoaster of emotions, laughs, and a reminder that even in the midst of chaos, there's beauty in slowing down. Grab your favorite blanket, a cup of tea, and let's chat about the unpredictable joys of motherhood! As always, we are so thankful for YOU tuning in every week!! Go give us a follow on Instagram to stay up to date on all of the exciting things we have coming up @mindovermom

Hello our anxious mom friends! Welcome back to another inspiring episode of Mind Over Mom! In this heartfelt episode, join us as we sit down with the inspiring Andrea, the creative mind behind "Out of Darkness Candle." She shares her powerful story of resilience and love, navigating the challenges her family faced when her daughter struggled with mental illness. Andrea opens up about the hurdles they overcame to find the right support for her daughter and how this journey led to the creation of her candle business. "Out of Darkness Candle" not only illuminates homes but also symbolizes the family's journey from darkness to light. Andrea's candid conversation breaks the silence surrounding mental health, particularly in teens and young adults. Through her business, she strives to destigmatize mental illness and foster understanding within her community. Tune in to discover how Andrea's entrepreneurial spirit became a source of strength for her family. This episode is a beacon of hope, shedding light on the importance of breaking down the barriers around mental health conversations and building connections through shared experiences. Join us for an honest, relatable, and uplifting conversation that explores the transformative power of love and resilience in the face of adversity. To follow along with Andrea's journey, you can find her on Instagram @outofdarknesscandle_co And her website is www.outofdarknesscandle.com And if you don't already, we'd be honored if you'd leave us a review and SHARE our episodes with your fellow anxious mom friends!! As always, you can find us on Instagram @mindovermom and our DM's are always open because we love to hear feedback from our episodes!!

Join us, our fellow anxious warrior moms, as we dive into the world of MomGoals 2024! In this heartwarming episode, we're baring it all – our dreams, aspirations, and a sprinkle of manifestation magic. After last week's emotional rollercoaster, we're flipping the script to uplift and inspire. Let's navigate the beautiful chaos of motherhood together, sharing our visions for the new year and learning to be our own biggest cheerleaders. Spoiler alert: Kindness, self-belief, and a dash of humor included! Buckle up, moms – it's time to conquer 2024 with grace, grit, and a whole lot of love. **If you don't already, we would appreciate it SO much if you'd follow us on Instagram @mindovermom to keep up with us in real time! We would also be extremely grateful if you'd share this episode with a mama who you think would benefit from hearing it!