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© 2024 Clean Kitchen Podcast
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Welcome to the Clean Kitchen Podcast! My brother, Kevin and I are going in depth about all things nutrition and living a healthy lifestyle. New episodes every Wednesday at 10am EST!
43 Episodes
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In this week's episode, Kyle and Kevin welcome Angelo Keely, Co-Founder & CEO of Kion, a company that makes premium, clean, research-backed supplements and foods that support a long, fun, active life.Check out https://www.getkion.com/cleankitchen to save 20% on your order!CHAPTERS: (0:00:00) - Start(0:00:39) - Welcome(0:01:19) - Introduction and Background(0:07:16) - Nutrition knowledge at a young age(0:10:58) - Healthy advice for parents(0:13:11) - The Importance of Protein in Our D...
Delve into a world of personal improvement and micro-plastics with Dan Baird, CEO and co-founder of NADS, a company dedicated to revolutionizing men's health through organic underwear free from harmful chemicals.Enjoy 15% off NADS Organic Underwear with code: CLEANKITCHENCHAPTERS:(0:00:00) - Intro(0:00:28) - Welcome(0:00:59) - Start of the interview(0:01:24) - Dan’s health journey(0:05:27) - The importance of dialing in your nutrition(0:06:22) - Dan's journey with testosterone(0:09:00) - Maki...
This week, join hosts Kyle and Kevin as they answer some of your most pressing questions about healthy food recommendations, budgeting, red light therapy, and more!EPISODE RECOMMENDATIONS: Just Ingredients Pre-workout (Code: CLEANKITCHEN)Santa Cruz Paleo Pre-WorkoutLUMEBOX 2.0 (Use this link for discount)Red Light Therapy | Bonchange (Code: CLEANKITCHEN25)Seed Oil Scout - Android & IOSsweetgreen | inspiring healthier communitiesTrue Food Kitchen - Real Food For Real LifeGenexa - The ...
My favorite non-toxic sunscreen optionsSeed Oil StudySleep EpisodeSunlight Exposure and Mental HealthBabo Botanicals for Babies: https://www.babobotanicals.com/collec...Badger for Babies: https://www.badgerbalm.com/collection...Think for Babies: https://thinksun.com/collections/safe...(0:00:00) - Intro(0:01:21) - Naturally prevent your skin from getting burnt(0:05:03) - Do you wear sunglasses?(0:07:32) - Seed oils impact on sun burns(0:11:24) - What to look for in sunscreen(0:16:46) - Sun imp...
Christina Dorr Drake is the CEO of Willa's Kitchen and she joins us on today's episode to break down the oat milk options at the grocery store. Willa's Organic Oat Milk stands out above the rest for a long list of reasons but the thing that stands out the most is their short list of clean ingredients. Listen to the full episode to find out how Willa's found the secret to healthy oat milk! Willa's Organic Oat Milk: https://willaskitchen.com/(Use code 'CLEANKITCHEN' for 30% off!)Amazon Li...
Robby Sansom joins us on today's episode. Robby is Co-Founder & CEO at Force of Nature, a regeneratively sourced meat company based in Austin, TX. Robby spent much of the last decade studying regenerative agriculture at ranches all over the world. Through this education, Force of Nature was co-founded with the intention to accelerate the creation of a global regenerative supply network. In our conversation, we cover how Robby got started with Force of Nature, the difference between the be...
Kyle recently went to Expo West and found out about new healthy brands and products that will be coming to a grocery store near you! Today we talk about what brands you should be on the look out for and what you can get excited about.Happy Wolf: https://happywolf.com/ Sunny Snacks: https://www.sunnysnacksorganics.com/Force of Nature: https://forceofnature.com/Amylu Foods: https://amylufoods.com/Doughy: https://eatdoughy.com/Califia Farms: https://www.califiafarms.com/Base Culture Bread: ...
There's an endless list of "recommended diets" but how do you know which one to choose? The short answer is you don't know until you try. Today we talk about 5 different diets Kyle has tested out over the years and which one worked best for him!Vegan Podcast Episode: https://www.youtube.com/watch?v=rdUEALXc3aoSleep Podcast Episode: https://www.youtube.com/watch?v=t2AO_UrCldk&t=156sDr. Sean Baker: https://twitter.com/SBakerMDDr. Paul Saladino: https://www.youtube.com/@Paulsaladinomd ...
15% Off Primally Pure (Code: CLEANKITCHEN)https://primallypure.com/CLEANKITCHENWalking down the supplements aisle can be overwhelming. There are hundreds of brands on the market and it can be tough to differentiate between the good and the bad. On today's podcast we talk about the 3 supplements that you should start with if you're looking to start taking supplements.Seed Synbiotic (Code: CLEANKITCHEN25 for 25% off):https://seed.com/daily-synbiotic?utm_source=clean_kitchen_nutrition&utm_me...
There are 5 rules you need to follow when you're shopping at the grocery store. Today, we talk about these 5 rules and how you can follow them!Canola Oil Video: https://www.youtube.com/watch?v=Cfk2IXlZdbI&t=234s&pp=ygUWaG93IHRvIG1ha2UgY2Fub2xhIG9pbA%3D%3DchatGPT: https://chat.openai.com/(0:00:00) - Intro(0:00:33) - Rule #1 - Avoid Vegetables Oils(0:09:33) - Rule #2 - Replace Refined Sugar with Natural Sugar(0:20:27) - Rule #3 - Swap Enriched Wheat Flour for Whole Wheat(0:27:51) - Rule...
Everywhere I look, I'm hearing about Ozempic. It's on commercials, in conversations, on social media. Today we get to the truth behind Ozempic. Specifically, we discuss 3 problems we've identified that we think you should be aware of if you're considering Ozempic. Primally Pure (Code: CLEANKITCHEN)Visit https://primallypure.com/CLEANKITCHEN 15% off your order. (0:00:00) - Intro(0:01:58) - What is Ozempic(0:03:35) - Problem 1: You're paying for Ozempic(0:10:39) - Problem 2: Ozempic Makes...
Let's answer your most commonly asked questions! Today we talk about the best non-toxic pans, how to read nutrition labels, high protein snacks on the go and SO MUCH MORE! (0:00:00) - Intro(0:00:32) - Question #1 (0:06:05) - Question #2 (0:10:24) - Question #3 (0:14:40) - Question #4 (0:17:06) - Question #5 (0:27:22) - Question #6 (0:31:39) - Question #7 (0:33:57) - Question #8 (0:37:52) - Question #9 (0:41:55) - Question #10 (0:45:45) ...
We have a hormone expert on the podcast today. Dr. Brannon, MD., began his career as a gynecologist in 1988 before founding Optimal Bio in 2012. Dr. Brannon has devoted his career to improving people's hormone levels. Today we talk about the impact that food can have on our hormone levels. Plus, 5 ways you can improve your hormone levels which can result in more energy and more focus!15% Off Primally Pure (Code: CLEANKITCHEN)https://primallypure.com/CLEANKITCHENOptimal Bio: https://optimalbio...
We have our very first guest on the Clean Kitchen Podcast, our sister, Karly Fitzgerald from Clean Living Karly. Karly is an Integrative Nutrition Health Coach and helps hundreds of thousands of people navigate the aisles to find non toxic makeup, skin care, body care and more!We break down the entire personal care space with Karly as she teaches us about what products to buy and which ones to avoid! 30% Off Seed’s DS-01 Daily Symbiotic (Code: CLEANKITCHENPOD)seed.com/ckpFollow Karly on Insta...
In today's episode, we delve into the dangers of glyphosate, a widely used herbicide. We explore the implications of glyphosate exposure on health and the environment. Most importantly, we discuss four practical ways to minimize your exposure and make informed choices to protect yourself and your surroundings. Uncover the hidden risks and empower yourself with knowledge in this crucial discussion on glyphosate's impact and preventive measures.15% Off Primally Pure (Code: CLEANKITCHEN)https://...
The Mediterranean diet was just named the BEST diet of 2024. Should it have been? We talk through the pros and cons of this diet as well as a comparison between beef, fish and chicken. Which one is the winner? You might be surprised! 30% Off Seed’s DS-01 Daily Symbiotic (Code: CLEANKITCHENPOD)seed.com/ckpUS News & World Report: https://health.usnews.com/best-diet/mediterranean-diet(0:00:00) - Intro(0:01:55) - What's wrong with the Mediterranean diet?(0:05:06) - What you need to know about...
30% Off Seed’s DS-01 Daily Symbiotic (Code: CLEANKITCHENPOD)seed.com/ckpIt's the start of the New Year and everyone is talking about their new year's resolutions. But how many people actually accomplish their resolutions? On today's podcast we talk about why 92% of people do NOT accomplish their resolutions and the 4 laws you can implement in order to make real change in your life!(0:00:00) - Intro(0:01:07) - Most Common New Years Resolutions(0:02:28) - Why Most New Years Resolutions Fail(0:0...
There are HUNDREDS of options for protein bars. It's confusing and most aren't actually good for you. We talk about how to find a healthy protein bar and one brand new protein bar that has the best ingredients we've ever seen!15% Off Flavcity Protein Smoothie (Code: CLEANKITCHEN):https://shopflavcity.com/discount/CLEANKITCHEN/redirect=collections/protein-smoothies(0:00:00) - Intro(0:01:35) - When I consume protein bars(0:02:45) - My mentality at the gym(0:04:58) - Why flexibility matters(0:10...
Traveling throws off people's normal routine, today we talk about some tips on how to stick to your routine while traveling. Plus, a new trend of avoiding olive oil and avocado oil is going around, we talk about the truth behind this trend! Lastly, we end with some breaking news in the nutrition world. A new study was done on the linkage between high LDL cholesterol and plaque build up in your arteries, the results will SHOCK you! Enjoy this week's episode!New Study on Linkage between high LD...
On today's podcast we exposing the hidden impact of microplastics on our health. We explore what microplastics are, how they infiltrate our lives, and the potential health risks involved. We share the latest research, offering practical solutions to minimize exposure and live a more environmentally conscious life.15% Off Flavcity Protein Smoothie (Code: CLEANKITCHEN):https://shopflavcity.com/discount/CLEANKITCHEN/redirect=collections/allJoe Rogan episode w/ Dr. Shanna Swan: https://www.youtub...
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