DiscoverWeight Loss For Women 40+
Weight Loss For Women 40+
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Weight Loss For Women 40+

Author: Josh Humphris

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The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.

373 Episodes
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#383 - There Is ALWAYS A Storm Ahead

#383 - There Is ALWAYS A Storm Ahead

2026-02-1109:00

Life is a series of storms, stop waiting for the right time to start.. it doesn't exist. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
#382 - Which Style of Eating Is Best For Weight Loss?

#382 - Which Style of Eating Is Best For Weight Loss?

2026-02-1109:21

Is there a way of eating that help you lose weight? Tune in to find out!!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
#381 - Cortisol... Good or Bad?

#381 - Cortisol... Good or Bad?

2026-02-0307:39

How much do you know about cortisol?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
#380 - Weight Loss On Hard Mode

#380 - Weight Loss On Hard Mode

2026-02-0307:03

There is an easy way and a hard way to lose weight, which one are you doing?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
#379 - Don't Be A Quitter

#379 - Don't Be A Quitter

2026-02-0307:48

Thinking about giving up? Don't.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
#378 - Skills & Knowledge

#378 - Skills & Knowledge

2026-02-0308:47

All your weight loss problems are solved with just a little extra skills + knowledge.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
#377 - Your Body's Warning Signs

#377 - Your Body's Warning Signs

2026-01-2806:44

Your body always leaves clues on what is lacking, today we break down a few.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
#376 - How Much Does Weight Loss Cost?

#376 - How Much Does Weight Loss Cost?

2026-01-2610:16

Never really paid for weight loss help? Then this should help you create a reference point for costing.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
#375 - Cardio Myth Debunked

#375 - Cardio Myth Debunked

2026-01-2608:46

Wondering whether or not to do cardio for fat loss? Then this is for you.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
#374 - How To Be More Fat Loss Organised

#374 - How To Be More Fat Loss Organised

2026-01-2107:37

Struggling with sticking to your weight loss plan? Here is the answer!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
#373 - Weight Loss Medications

#373 - Weight Loss Medications

2026-01-2107:04

Are the weight loss drugs a good idea for you?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
#372 - Eating Less Is Wrong

#372 - Eating Less Is Wrong

2026-01-2008:53

We've all heard it, eat less and move more. But that ain't it.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
#371 - Who Cares If You've Failed 10x Already

#371 - Who Cares If You've Failed 10x Already

2026-01-2008:50

Either accept it and move on or keep trying.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
#370 - New Year New Me Motivation Is Drying Up

#370 - New Year New Me Motivation Is Drying Up

2026-01-1907:01

The boat has almost sailed for NY motivation.. get cracking!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
#369 - Sick of Your Own Sh$t?

#369 - Sick of Your Own Sh$t?

2026-01-1909:03

You have to be virtually fed up to make change.. are you there yet?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
#368 - Success Favours Action

#368 - Success Favours Action

2026-01-1208:24

Do you wait too long, procrastinate, delay... then this episode is for you.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
#367 - Getting That Urge To Level Up?

#367 - Getting That Urge To Level Up?

2026-01-1108:35

If that little voice inside is telling you to be better, maybe it's time to listen.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
#366 - Cooking Separate Meals At Dinner Time?

#366 - Cooking Separate Meals At Dinner Time?

2025-12-2907:29

Weight loss is hard enough let alone having to eat different to your family, there is an easier way!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
#365 - How Much Should You Eat For Fat Loss

#365 - How Much Should You Eat For Fat Loss

2025-12-2908:50

The biggest roadblock of fat loss is getting the food right, and I don't mean which diet you should choose.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
#364 - Don't Try To Undo The Christmas Damage

#364 - Don't Try To Undo The Christmas Damage

2025-12-2908:16

The no.1 mistake people make is trying to undo the Christmas weight gain with horrid weight loss tactics, do this instead.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
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