The Midpacker Podcast

MidPacker Pod – Field Notes Ep 2Title: Nine Weeks to HellbenderWith nine weeks until the Hellbender 100, Troy Meadows checks in on his training as he finishes a tempo block and begins the endurance phase. In this episode of MidPacker Field Notes, Troy shares snow day miles in Asheville, plans for a mini training camp, trail work at Snooks Nose, fueling strategies, and a shoutout to a listener preparing for her first ultra.The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching PageSTOKED TO PARTNER WITH  HYPERLYTE LIQUID PERFORMANCE - 10% off your orderTRAINING PEAKS - 20% off a premium annual subscriptionPLAY ON RELIEF - 20% off your first orderVACATION RACES - 15% off any Ultra, Half Marathon, or TrailfestUSE PROMO CODE MIDPACKER FOR A SWEET DISCOUNTWAHOO FITNESS -  Use Code MIDPACK: When you pick up a Wahoo KICKR RUN get a free TRACKR Heart Rate Monitor chest strap. Remember to add the TRACKR to the cart and the code will apply to discount.“It’s not about what you do on a daily basis, it’s about how you’re stacking and showing up consistently over a really long time horizon.”In Episode 2 of MidPacker Field Notes, Troy Meadows shares a quick update on his Hellbender 100 training. With nine weeks to race day, he reflects on finishing a tempo block and shifting into endurance-focused training.Troy previews an upcoming mini training camp designed to simulate race fatigue and dial in pacing, fueling, and gear. He also shares updates from a Snooks Nose trail work day and explains why the original Hellbender course may still be another year away from returning.Training HighlightsTempo block completeKey workout: 4 x 10 minute uphill intervalsNine weeks until Hellbender 100Mini training camp planned six weeks outTrainingPeaks used to structure trainingFueling with Hyperlyte Liquid PerformanceRecovery supported with PlayOn Relief PodsCommunity ShoutoutOlivia Farr – preparing for her first 55K and the Mount Mitchell Heartbreaker after returning to running following pregnancy.Relevant Linkshttps://hellbender100.comhttps://www.tanawhaadventures.com/mountmitchellheartbreakerhttps://www.g5trailcollective.org/oldfortPartner Links: Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Use the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryPlayOn Relief - https://playonrelief.com All Natural, Fast Acting, Long Lasting, Targeted ReliefUse MIDPACKER for 20% off your first orderTraining Peaks - https://www.trainingpeaks.com/midpackerA training app as versatile as you. Use MIDPACKER at checkout for 20% off an Annual Premium SubscriptionVacation Races - https://www.vacationraces.com/Epic Races on public lands near the most iconic National Park in the US.Use MIDPACKER at checkout for 15% the registration of any Ultra, Half, or TrailfestWahoo Fitness - https://www.wahoofitness.comKICKR RUN It’s not running indoors. It’s running, reimagined.Buy the Wahoo KICKR RUN use code MIDPACK to get a free TRACKR Heart Rate Monitor chest strap. ⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Hellbender 100, ultrarunning training, endurance block, tempo training, uphill intervals, trail running, winter running, TrainingPeaks, Hyperlyte Liquid Performance, PlayOn Relief Pods, Mount Mitchell Heartbreaker, ultra coaching, endurance training, trail stewardship, Snooks Nose Trail

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching PageSTOKED TO PARTNER WITH  HYPERLYTE LIQUID PERFORMANCE - 10% off your orderTRAINING PEAKS - 20% off a premium annual subscriptionPLAY ON RELIEF - 20% off your first orderVACATION RACES - 15% off any Ultra, Half Marathon, or TrailfestUSE PROMO CODE MIDPACKER FOR A SWEET DISCOUNTWAHOO FITNESS -  Use Code MIDPACK: When you pick up a Wahoo KICKR RUN get a free TRACKR Heart Rate Monitor chest strap. “If you go back in time and look at me as a kid, I was either on a horse or on a trail somewhere.”Carrie Baris is deeply rooted in Western North Carolina trail culture. A former high school English teacher of 19 years, she left the classroom in 2021 to focus on trails, race directing, and equestrian sport.Her love for running began in middle school when cross country became her place to belong, especially on the trails behind her high school. After moving to Asheville in 2010, she fully embraced trail and ultra running through the North Carolina Mountain Trail Runners and events like the Black Mountain Marathon and Mount Mitchell Challenge.Carrie also competes in Ride & Tie, an endurance sport that pairs two humans and a horse. She’s nearing 5,000 career miles, a rare milestone that reflects her grit and teamwork.As president of the Run828 Foundation & RD of the Hellbender 100, she has helped grow the race into both a Hardrock & Western States qualifier while keeping its grassroots feel. After losing her husband in 2018, crewing and pacing her sister at Hellbender became part of her healing journey.Carrie’s Links IG: @riderunreadsnack       @hellbender100milerRun828 Foundation: https://run828foundation.orgHellbender 100: https://hellbender100.comRelevant LinksBlack Mountain Marathon & Mount Mitchell Challenge: https://www.blackmountainmarathon.comStreet Dog Coalition: https://www.thestreetdogcoalition.orgWNC Nature Center: https://wildwnc.orgHardrock 100: https://hardrock100.comWestern States Endurance Run: https://www.wser.orgNational Ride and Tie Association: https://rideandtie.orgPartner Links: Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMore Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryPlayOn Relief - https://playonrelief.com All Natural, Fast Acting, Long Lasting, Targeted ReliefUse MIDPACKER for 20% off your first orderTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Use MIDPACKER at checkout for 20% off an Annual Premium SubscriptionVacation Races - https://www.vacationraces.com Epic Races near the most iconic National Park in the US.Use MIDPACKER at checkout for 15% the registration of any Ultra, Half, or TrailfestWahoo Fitness - https://www.wahoofitness.comKICKR RUN It’s not running indoors. It’s running, reimagined.Run Your WayBuy the Wahoo KICKR RUN use code MIDPACK to get a free TRACKR Heart Rate Monitor chest strap.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Carrie Baris, Hellbender 100, Run828 Foundation, Western North Carolina trails, ultra running, ride and tie, Mount Mitchell, Black Mountain Marathon, Hardrock qualifier, Western States qualifier, community leadership, trail stewardship, grief and healing, race directing, endurance sport

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching PageSTOKED TO PARTNER WITH  HYPERLYTE LIQUID PERFORMANCE - 10% off your orderTRAINING PEAKS - 20% off a premium annual subscriptionPLAY ON RELIEF - 20% off your first orderVACATION RACES - 15% off any Ultra, Half Marathon, or TrailfestUSE PROMO CODE MIDPACKER FOR A SWEET DISCOUNTWAHOO FITNESS -  Use Code MIDPACK: When you pick up a Wahoo KICKR RUN get a free TRACKR Heart Rate Monitor chest strap. Remember to add the TRACKR to the cart and the code will apply to discount.“I just wanted it to exist, so I made it exist.”In this episode, Troy Meadows talks with Kirk Cherep.Kirk shares how a Spartan Race on his college graduation day lit the spark that eventually led him deep into trail and ultra running, and ultimately into race directing. After falling in love with the community through films by Billy Yang and The Ginger Runner and reading Born to Run, Kirk now directs multiple events through Trailblazer Running in Indiana.False Spring Trail Runs Okadoke Trail Runs Trail Golf Knobstone 50 Kirk also co-owns Tempo Run Timing, timing over 50 events a year, and partners with Runners for Public Lands to give back through trail work at Indiana Dunes National Park .Kirk talks honestly about balance, or the lack of it, and accept that sometimes you’re just “really good at faking it” while juggling family, work, and big goals .This year, he’s lining up for Hellbender 100 and planning big adventure runs like Painted Rocks Lakeshore and a Grand Canyon R2R2R.Kirk's LinksIG: @trailblazer.running      @kirkcherepWebsite: Trailblazer Running – https://www.trailblazerrunning.coRelevant LinksRunners for Public Lands – https://www.runnersforpubliclands.orgHellbender 100 – https://hellbender100.comTrail Running Film Festival – https://trailfilmfest.comPartner Links: Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryPlayOn Relief - https://playonrelief.com Proven Pain Relief for People Who Refuse to Stop!All Natural, Fast Acting, Long Lasting, Targeted ReliefUse MIDPACKER for 20% off your first orderTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Use MIDPACKER at checkout for 20% off an Annual Premium SubscriptionVacation Races - https://www.vacationraces.comEpic Races on public lands near the most iconic National Park in the US.Use MIDPACKER at checkout for 15% the registration of any Ultra, Half, or TrailfestWahoo Fitness - https://www.wahoofitness.com KICKR RUN invites the rhythm, flow, and freedom of outdoor running inside.It’s not running indoors. It’s running, reimagined.Run Your WayBuy the Wahoo KICKR RUN use code MIDPACK to get a free TRACKR Heart Rate Monitor chest strap. Remember to add the TRACKR to the cart and the code will apply to discount.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use MIDPACKERPOD to double the donation from your purchase. Kirk Cherep, Trailblazer Running, Knobstone 50, Trail Golf, Midwest trail running, race directing, ultra running, Hellbender 100, Indiana trails, Runners for Public Lands, Indiana Dunes, community building, obstacle course racing, Born to Run, Billy Yang, tempo run timing, work-life balance, trail stewardship,

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching PageSTOKED TO PARTNER WITH  HYPERLYTE LIQUID PERFORMANCE - 10% off your orderTRAINING PEAKS - 20% off a premium annual subscriptionPLAY ON RELIEF - 20% off your first orderUSE PROMO CODE MIDPACKER FOR A SWEET DISCOUNTWAHOO FITNESS -  Use Code MIDPACK: When you pick up a Wahoo KICKR RUN get a free TRACKR Heart Rate Monitor chest strap. Remember to add the TRACKR to the cart and the code will apply to discount.“You can hold space for both family and fierce goals. It just takes intention.”In this episode, Troy Meadows sits down with Melissa Londry, a trail runner, race director, business owner, and mom who’s pouring passion into every part of her life. What started as a pandemic-inspired dive into trail running has become a deeply rooted lifestyle centered on advocacy, mental health, and community.Melissa shares her journey from picking up trail shoes during lockdown to directing a growing slate of inclusive, community-driven races in Southwest Virginia. Her events, like the Woodbooger 100, New River Trail Races, and Crystal Springs Ultras are built with heart, intention, and a focus on creating safe, welcoming spaces for all.Beyond race directing, Melissa opens up about:Running a group mental health practice and how it supports her running lifeThe emotional fuel behind her upcoming 240-mile journey across MichiganCreating trauma-informed spaces in trail and ultra-runningBalancing parenthood, entrepreneurship, and long training blocksWhy her favorite race distance isn’t what you might expect…Melissa's LinksIG: @newrivertrailraces @woodbooger_100 @crystalspringsultras @damascusfestivalofmiles TikTok: Melissa.on.the.trailWebsite: https://www.swvarunning.com/Relevant LinksMelissa’s Mental Health PracticeWoodbooger 100New River Trail RacesCrystal Springs UltrasPartner Links: Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order or your first subscription order.“The Kid” Hans Troyer DocumentaryPlayOn Relief - https://playonrelief.comProven Pain Relief for People Who Refuse to Stop!All Natural, Fast Acting, Long Lasting, Targeted ReliefUse MIDPACKER for 20% off your first orderTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Use MIDPACKER at checkout for 20% off an Annual Premium SubscriptionWahoo Fitness - https://www.wahoofitness.comKICKR RUN invites the rhythm, flow, and freedom of outdoor running inside.It’s not running indoors. It’s running, reimagined.Run Your WayBuy the Wahoo KICKR RUN use code MIDPACK to get a free TRACKR Heart Rate Monitor chest strap. Remember to add the TRACKR to the cart and the code will apply to discount.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Melissa Londry, trail running, race directing, Woodbooger 100, New River Trail Races, Crystal Springs Ultras, Michigan 240, mental health, trauma-informed running, ultra training, women in trail running, parenting and running, running community, inclusivity, SWVA running, long distance running, running entrepreneur, Troy Meadows, MidPacker Pod“You can hold space for both family and fierce goals. It just takes intention.”

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching PageSTOKED TO PARTNER WITH  HYPERLYTE LIQUID PERFORMANCE - 10% off your orderTRAINING PEAKS - 20% off a premium annual subscriptionUSE PROMO CODE MIDPACKER FOR A SWEET DISCOUNT“Sometimes it’s not about the finish line. It’s about finding joy in the messy middle.”On this episode of the MidPacker Pod, Troy sits down with trail runner, race director, registered dietitian, and mom: Kayla Fitzgerald for a deep, fun, and relatable conversation about how she juggles it all while still chasing big goals in the ultra world.Kayla shares her shift from road racing to trail running after realizing the road scene just didn’t vibe with her. What she found on the trails was community, connection, and a whole new way to push herself. From leading group runs to organizing local races under her brand Palmetto Ultras, Kayla has become a cornerstone of her local running community in South Carolina.We dive into:Balancing parenting, coaching, and 200-mile race trainingHer experience as a registered dietitian and helping runners dial in their race-day nutritionUpcoming races like Southern States 200, Barkley Fall Classic, and a possible go at Barn Creek Backyard UltraHer story of pushing through the Beast of the East 50 Miler—with Troy jumping in as an impromptu pacer!Whether you’re a trail veteran or just dipping your toes into the dirt, Kayla’s perspective on doing what you love while doing life is refreshing and real.Athlete Spotlight: Kayla FitzgeraldRegistered Dietitian, Nutrition coach, and momRace director and founder of Palmetto UltrasFocused on inclusive, sustainable community building through trail eventsTraining for Southern States 200 and the Barkley Fall ClassicAdvocate for fueling smarter and training with joyKayla's Links IG: @palmetto.ultrasWebsite: Palmettoultras.comNutrition Coaching Site: Endurance-Nutritionist.comRelevant LinksSouthern States 200Barkley Fall ClassicBarn Creek Backyard UltraBeast of the East 50 MilerPartner Links: Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Use MIDPACKER at checkout for 20% off an Annual Premium Subscription⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Kayla Fitzgerald, trail running, ultrarunning, Barkley Fall Classic, Southern States 200, Barn Creek Backyard Ultra, Beast of the East, race director, Palmetto Ultras, nutrition for runners, mom runner, balancing life and running, Freetrail, MidPacker Pod

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching PageSTOKED TO PARTNER WITH  HYPERLYTE LIQUID PERFORMANCE - 10% off your orderTRAINING PEAKS - 20% off a premium annual subscriptionUSE PROMO CODE MIDPACKER FOR A SWEET DISCOUNT“It’s not weakness to rest. It’s part of the long game.”In the very first edition of MidPacker Field Notes, host Troy Meadows pulls back the curtain on his early 2026 training season, offering a raw, honest check-in on life, recovery, and what's ahead. Coming off a tough bout of sickness in January, Troy talks about the importance of intentional rest, easing back into structured training, and setting the tone for the Hellbender 100.Listeners get a peek into Troy's latest training block, complete with hill repeats, tempo intervals, and long endurance sessions, along with shoutouts to athletes in the MidPacker coaching community and updates on his race calendar.This is a solo episode with real talk, actionable insights, and a strong reminder: rest is part of the work.Training Highlights & TakeawaysTook a full week off due to illness—highlighting the value of rest as trainingWrapped a 6–7 week VO2 max block featuring uphill intervals and tempo workKicking off a new 14-week build toward Hellbender 100, with a heavy focus on tempoPlanning back-to-back races: Hellbender followed by Laurel Highlands 70.5Integrating TrainingPeaks to plan and forecast fatigue, fitness, and load managementDialing in race nutrition using Hyperlyte Liquid Performance:Half strength (50g carbs / 500mg sodium) for endurance runsFull strength (100g carbs / 1000mg sodium) for quality workoutsCommunity ShoutoutsSamantha crushed her first 50K, on the very trail that sidelined her a year agoPaul completed his first 50-miler in Tucson and is training for Sedona Canyons 125Troy’s LinksIG - @troyontherunTroy’s Ultra Coaching PageFind me on StravaFollow the ShowIG - @midpackerpodRelevant LinksHellbender 100Laurel Highlands UltraSedona Canyons 125Barkley Fall ClassicLooking Glass 100kPartner Links: Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Use MIDPACKER at checkout for 20% off an Annual Premium Subscription⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.VO2 max, Hellbender 100, Laurel Highlands Ultra, TrainingPeaks, Hyperlyte, solo episode, ultrarunning, rest and recovery, tempo block, uphill intervals, Sedona Canyons 125, coaching, winter training, endurance, community shoutouts, pacing, fueling, running mindset

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACKER FOR A SWEET DISCOUNTTRAINING PEAKS Start your free trial at  https://www.trainingpeaks.com/midpacker/“The spirit of this community is fantastic—and none of these friendships would exist without trail running.” — MVDIt’s the final episode of Trailing Indicators for 2025, and Troy is closing out the year with a festive check-in from Corinne Shalvoy (reporting live from snowy Ouray, Colorado) and Matt Van Dalsem (holding it down in Marin). In classic TI fashion, the crew reflects on what went right—and wrong—this year, both on and off the trail.In this episode:Year-end gratitude and reflections on health, family, and the trail community.Race season recaps including Corinne’s stacked calendar, Matt’s one-and-done Big Alta, and Troy’s ultra endurance (and stomach) lessons.Honest talk about DNFs, mental fatigue, and the pressures of racing with intention.2026 race plans:Corinne: Black Canyon100k, UTMB Troy: Hellbender 100, Laurel Highlands, & Barkley Fall Classic (maybe).MVD: Big Alta 100KLessons in balance: parenting, aging, professional pivots, and pacing the long game.Corinne’s Links@corinne_shalvoyageCorinnes’s Coaching PageShalvoy Running - YouTube ChannelWomen Can Site Troy’s Links@troyontherunTroyontherun.comTroy’s Ultra Coaching PageMVD Links@mvd_trailrunnerRelevant LinksUTMB Mont BlancHellbender 100Black Canyon UltrasJavelina JundredGorge Waterfalls 100KSilverton Alpine 50KBehind the Rocks UltraBoulder Boulder 10KLaurel Highlands UltraBig Alta 100KBarkley Fall ClassicPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.MidPacker Pod, Trailing Indicators, trail running podcast, running community, Freetrail podcast, Troy Meadows podcast, Corinne Shalvoy, Matt Van Dalsem, MVD, Troy Meadows, UTMB 2026, Black Canyon Ultras, Hellbender 100, Big Alta 100K, Silverton Alpine 50K, Behind the Rocks Ultra, Javelina Jundred, Boulder Boulder 10K, Laurel Highlands Ultra, Barkley Fall Classic, Gorge Waterfalls 100K, Dark Divide 50K, ultra marathon training, race season reflections, DNF recovery, long distance running, mental resilience in ultras, training for 100 milers

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACKER FOR A SWEET DISCOUNTTRAINING PEAKS start your free trial at  https://www.trainingpeaks.com/midpacker/“Running used to be about control — now it's about connection”In this raw and insightful episode of the MidPacker Pod, Troy sits down with Angie Lake — trail runner, outdoor industry creative, and writer behind Blood, Sweat, and Fear on Substack. Angie’s story is one of resilience, reinvention, and learning to reconnect with joy through movement.Far from chasing perfection, Angie’s journey is about reclaiming space, in the outdoors, in storytelling, and in herself. In this episode, she opens up about:Growing up a natural athlete, running barefoot sprints as a kid at karate classWitnessing the Boston Marathon bombing in 2013 and the long road to reconnecting with running afterwardThe life-altering experience of surviving an ectopic pregnancy — and learning to listen to her body in new waysWhy she’s no longer chasing PRs or podiums — and how she finds purpose and power in the “midpack”Her creative and community work with The Cairn Project and Wild Women Trail RunsWriting as a tool for self-expression, healing, and resistanceAngie reminds us that joy is enough. Speed isn’t required. And you don’t have to fit into someone else’s mold to be a “real runner.”Subscribe to Angie’s Substack: Blood, Sweat, and FearAngies LinksAngie on LinkedInAngie’s Substack: Blood, Sweat, & FearWild Women Trail RunsThe Cairn ProjectThe Cycle Syncing HandbookOther LinksTroy’s Home Made Natural Gels Taking Charge of Your FertilityPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Angie Lake, trail running, Boston Marathon bombing, ectopic pregnancy, healing through running, outdoor storytelling, Blood Sweat and Fear, Substack, Wild Women Trail Runs, The Cairn Project, body awareness, slowing down, midpack mindset, running community, outdoor industry, running and identity

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACKER FOR A SWEET DISCOUNTTRAINING PEAKS start your free trial at  https://www.trainingpeaks.com/midpacker/"Sometimes you just do something that feels dumb, and then later you're like, ‘That actually kind of ruled."In this episode of the MidPacker Pod, Troy is joined by Miranda Williamson—trail runner and co-host of the Running with Problems podcast. Miranda shares her grounded, often hilarious journey into trail and ultra-running, one that started with a birthday 10K and evolved into crewing Barkley, pacing Dark Divide, and accidentally negative-splitting her first 100-miler at High Lonesome.From running her first trail race in road shoes from TJ Maxx to completing the San Juan Solstice 50-miler twice, Miranda brings self-awareness and good vibes to the trail scene. She unpacks her experience on the Hardrock 100 course during “Soft Rock,” discusses the emotional chaos of crewing Barkley, and opens up about the vulnerable, sometimes risky conversations she and co-host John Eisen tackle on their podcast, Running with Problems.Miranda’s LinksIG - @peaksandjusticeRunning with Problems Podcast In This Episode:Miranda’s first trail race with zero prep or gearHer back-to-back finishes at San Juan SolsticeAccidentally negative-splitting her first 100-miler (High Lonesome!)Crewing her husband Jon at Barkley Starting Running with Problems and making space for real talkBuilding a community of women that love to do hard things Relevant Links:San Juan Solstice 50Soft Rock (Hardrock Route)High Lonesome 100Dark Divide 100milerBarkley MarathonsPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Miranda Williamson, Running with Problems, High Lonesome 100, San Juan Solstice, Soft Rock, Har Rock, Barkley Marathons, trail running, crewing, pacing, Dark Divide, ultrarunning, running podcast, midpack

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings ⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACKER FOR A SWEET DISCOUNTTRAINING PEAKS start your free trial at  https://www.trainingpeaks.com/midpacker/“Running is more than a race. It’s art, memory, and freedom.”On this episode Troy Meadows sits down with Malcolm Pascotti, founder of Can’t Buy Cool Studios. Malcolm’s journey is one of quiet evolution. He started as a road runner, lots of miles in high school and beyond, but during the pandemic, while living in San Francisco, he began exploring trails in the Marin Headlands and hills around Pacifica. That slow, natural shift eventually led him into mountain running and “DIY ultras” solo, self‑supported runs of 30–40 miles, all on his own terms.What makes Malcolm stand out isn’t just distance or pace, but the way he mixes movement with creativity. Outside of running, he climbs, skis, scrambles, shoots photography (both professionally and for fun), writes poems and musings. He calls it living.He also quietly gives back to the community: providing gear and support to fellow runners, like when he ran a T-shirt sale to help fund race entries for another runner,  proof that support doesn’t always need spotlight.Malcolm is quietly building Can’t Buy Cool Studios, weaving together art, running, identity, and community.Motivational HighlightsEmbrace adventure on your own terms — solo ultras don’t have to be for trophies, they can be for the soul.Running can be part of a creative life — movement, art, writing, identity — all deeply connected.Quiet generosity matters: supporting others in small ways helps build a stronger, more inclusive community.Balance is messy but possible: holding down a full-time job, a creative process, and still getting out for the run.Links & ResourcesIG: @cantbuycoolstudiosWebsite: https://cantbuycoolstudios.com/Partner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.trail running, DIY ultra, solo ultra, creativity, running life balance, community support, running brand, outdoor adventure, Puerto Vallarta UTMB, Can’t Buy Cool Studios

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACKER FOR A SWEET DISCOUNTTRAINING PEAKS⁠ BLACK FRIDAY SALE 25% off Premium!!!! Use CYBER25 at Checkout using the link below start your free trial at  https://www.trainingpeaks.com/midpacker“Running became my way to process grief, build community, and explore the edges of what’s possible.”In this episode, Jon Eisen joins Troy Meadows to unpack a journey that goes far beyond miles. Jon’s career in tech didn’t prepare him for the kind of grit and self‑discovery he found on the trails, especially when he set his sights on the infamous Barkley Marathons. On the way he picked up ultra finishes at events like Niwot’s Challenge and the Yucca Bar Massacre, embraced navigation‑heavy racing, and turned running into a tool for resilience and community.Highlights:How Jon went from programming to pursing ultra adventures—with little thought for convention.What draws him to Barkley‑style races: the unknown, the navigational challenge, the refusal to accept a “normal” race.Key training takeaways: establishing strength, avoiding injury through smart prep, embracing weekly yoga and strength work (yes, even for ultra runners).Motivational nuggets: How showing up matters more than finishing; how joy in running can exist alongside the grind; why community and purpose matter just as much as pace.Practical tips: For runners looking to level up in 2025—whether you’re chasing 50 miles or chasing meaning—you’ll hear what made the difference for Jon.Jon’s  links:IG: @mildly_athleticIG: @runningwithproblems“Running With Problems” podcast infoJon’s race archive & blogJon’s Barkley 2023 race reportBarkley Marathons background infoPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.ultrarunning, Barkley Marathons, Niwot’s Challenge, San Diego 100, navigation race, trail running, strength training, injury prevention, community running, “running with problems”, perseverance

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACKER FOR A SWEET DISCOUNTTRAINING PEAKS⁠BLACK FRIDAY SALE 25% off Premium!!!! Use CYBER25 at checkout using the link below https://www.trainingpeaks.com/midpacker/“I am currently not a trail runner, but have found deep belonging within the community.”In this episode, we bring on Erica Rupp—a woman who didn’t pick up trail shoes, but found her place in the ultra community anyway. Her story flips the usual “runner interview” on its head, and it’s rich in meaning.Guest journey & highlightsErica is married to a race‑director, which opened her door into the world of trail and ultra running from a different vantage point—supporting, creating, building instead of racing.On her 42‑acre farm in North Carolina (nestled between Asheville and Charlotte), she homesteads, grows endangered medicinal plants, sews sustainable slow‑fashion pieces, and dives deep into frameworks of wilderness, microbiome, community and true belonging.Her family’s race event, the Hollis Hills Farm Revival (50 km, 25 k, 5 mile) is part trail run, part community fest, part land‑revival project.She speaks to how the ultra world (sometimes stereotyped as hyper‑competitive) can actually be profoundly welcoming to non‑runners, volunteers, supporters—the “behind the scenes” humans.Motivational takeaways: You don’t need to be the person crossing the finish line to belong here. Contribution isn’t always measured in miles. Sustainability, craft, community resilience—these are trail values too. LinksIG: @hallowedspringarts FB: hallowedspringartsErica’s website: https://www.hallowedspringarts.com/Key products from the showLion Heart Adaptive EnergyXtra Strong Muscle SalveHollis Hills Farm Revival registration/infoLinkedIn profile for Erica Partner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.trail running, ultra community, race director spouse, non‑runner involvement, sustainability, wilderness, community, slow fashion, natural fibers, homesteading, Hollis Hills Farm Revival, inclusion in running

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACKER FOR A SWEET DISCOUNTTRAINING PEAKS start your free trial at  https://www.trainingpeaks.com/midpacker/“Failure means you found your edge—that’s where you learn.”In this episode, Troy sits down with the one and only Gary Cantrell, better known to the trail world as Lazarus Lake. From humble beginnings in Tennessee to building the most notorious events in ultrarunning, Laz has done more than just push limits—he’s redefined them.What you’ll hear in this episode:How Laz went from a casual runner to the creator of iconic ultras like the Barkley Marathons and Big’s Backyard Ultra.The origin story of Barkley and the infamous map, highlighters, and those cryptic course notes.Why he believes failure is a feature—not a flaw—of a well-designed race.Thoughts on what makes someone endure, when everyone else taps out.His philosophy on community, suffering, and why the human spirit shines brightest in darkness.The ethos behind races that break you down, only to build you back stronger.Whether you’re a back-of-the-pack grinder or chasing podiums, Laz’s words will hit home. His belief that every runner has untapped reserves of toughness is as brutal as it is uplifting.Relevant Links:The Barkley Marathons – Official SiteBig’s Backyard UltraFrozen Head State Park (Barkley’s Home)The Endurance Artist – Book on Lazarus LakePartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: MIDPACKER to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.ultrarunning, Barkley Marathons, Big’s Backyard Ultra, Lazarus Lake, Gary Cantrell, endurance, trail running, failure, mental toughness, race design, Tennessee, Frozen Head, grit, perseverance

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACKER FOR A SWEET DISCOUNTTRAINING PEAKS start your free trial at  https://www.trainingpeaks.com/midpacker/“Kids need to see their parents do hard things — and they need to try a few themselves.”In this episode, Troy sits down with Dreama Walton — trail runner, mother, community-builder, and founder of Dreama Adventures — whose journey is equal parts inspiring and badass.Dreama found trail running while living in Germany, unknowingly training for marathons on singletrack. After finishing her first road marathon, she casually signed up for the SwissAlpine 78K, kicking off a long love affair with ultrarunning.Since then, she’s tackled big races, summited Kilimanjaro, and even got her kids involved — literally. She co-founded COS-TRCK, a youth summer trail running camp in Colorado Springs that introduces kids to the magic of moving on dirt.We talk about the juggle of motherhood, training, and meaningful work — and how after 17 years in IT, she left her career to follow her purpose. That purpose? Building Dreama Adventures, a guiding business focused on empowering others through outdoor experiences.Dreama also shares the behind-the-scenes story of Dreama Team, a documentary that captures her life, identity, and the power of doing really hard things — including running ultras as a mom of four.This convo is packed with inspiration, hard-earned lessons, and love for community.Dreama’s Links IG - @dreamawalton       @dreamaAdventureCoDreamAdventuresDreama Team FilmRelevant LinksCOS-TRCK Youth Trail CampTrail Runner Mag FeatureDreama on UltraSignupPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.trail running, ultra-running, Dreama Walton, Dreama Adventures, COS-TRCK, SwissAlpine, youth trail camp, motherhood and running, Kilimanjaro, Dreama Team film, community, passion

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACKER FOR A SWEET DISCOUNTTRAINING PEAKS start your free trial at  https://www.trainingpeaks.com/midpacker/"I had to prove I wasn’t just another guy chasing Laz for a headline—I had to show up, over and over."In this episode, Troy sits down with Jared Beasley, journalist, author, and now, the man who got closer to Lazarus Lake than just about anyone. Jered’s new book, Endurance Artist, is part biography, part endurance journey, and full-blown deep dive into the enigmatic world of Laz—the creator of Barkley Marathons and the Backyard Ultra.Jared shares his own story of burnout, reinvention, and how he found healing through running and storytelling. What started as a curious profile of an oddball race director turned into years of friendship, exploration, and digging up the strange and beautiful layers of one of ultrarunning’s most legendary figures.In This Episode:How Jared transitioned from actor to investigative endurance writerThe 5-year journey to earn Lazarus Lake’s trust (and the stories that followed)A raw look at failure, resilience, and finding peace through painInside the Backyard Ultra and Barkley from a storyteller’s lensThe unseen emotional toll of embedded journalismWriting a book while feeling like you’re not good enoughJareds Links:Endurance Artist – Jared’s new bookIG - @jaredbnewyork X - @dbjaredRelevant Links:Lazarus Lake – Creator of Barkley and Backyard UltraBackyardUltra.comThe Barkley MarathonsVol StateHOTSStrolling Jim 40Partner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Jared Beasley, Lazarus Lake, Garry Cantrell, Barkley Marathons, Backyard Ultra, Endurance Artist, ultra running, endurance sports, embedded journalism, failure, resilience, Troy Meadows, MidPacker Pod

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings ⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACKER FOR A SWEET DISCOUNTTRAINING PEAKS Start your free trial at  https://www.trainingpeaks.com/midpacker/“It’s just a meandering burrito fest… the art of the possible.” - MVDTrailing Indicators returns with a sharp, funny, and honest catch-up featuring Troy Meadows Corinne Shalvoy and Matt Van Dalsem. Corinne recaps a stacked stretch: crewing at Western States, calling the action at Hardrock, then throwing down at the Ouray 50 where she finished within two minutes of the course record and started eyeing Javelina 100K with a sticky-note reminder of the 8:13 mark.MVD chimes in from “off-season” purgatory, pledging his hiatus ends at Javelina and launching a spirited riff on the boom in 200-milers, live coverage, and why finish-line dreams can belong to mid-packers too.Discussion Topics:Catch up after a long break What's your go to for logging your training and building your training calendarHave 200’s hit the tipping point Corinne’s Links@corinne_shalvoyageCorinnes’s Coaching PageShalvoy Running - YouTube ChannelWomen Can Site Troy’s Links@troyontherunTroyontherun.comTroy’s Ultra Coaching PageMVD Links@mvd_trailrunnerHighlights:Ouray vs Javelina: from big-mountain strength to desert speed, and why pace comparisons in trail are mostly useless.The Mammoth 200 effect: how livestreams and storytelling are pulling more runners into 200-mile adventures.Relevant links Western States Endurance RunHardrock 100Ouray 50 The Mammoth 200 Javelina Jundred 100K/100MCocodona 250Lake Sonoma 100KTrainingPeaksPartner Links: Janji - Janji.comRunning apparel designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.trail running tips, ultra running training, endurance running podcast, race-day nutrition, pacing strategy for ultras, hydration strategy, electrolyte balance, fueling for 100K, heat acclimation for runners, uphill hiking power, downhill technique, injury prevention, recovery protocols, strength training for trail runners, RPE-based training, night running skills, sleep strategy for 200 milers, trail shoe selection, hydration packs, mental resilience

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACKER FOR A SWEET DISCOUNTTRAINING PEAKS start your free trial at  https://www.trainingpeaks.com/midpacker/“Sometimes the trail strips everything away—and that’s the gift.”In this special episode of the MidPacker Pod, the script gets flipped. Host Troy Meadows hands over the mic to his new friend Jon Eisen, the host of the Running with Problems Podcast who guides Troy through a deep and personal look at his year—both on the trail and beyond it.From the emotional depths of the Dark Divide 100miler to the lessons of coaching and fatherhood, Troy opens up about failure, identity, and why doing hard things matters so much. The conversation goes beyond splits and mileage—this is about finding clarity in the pain cave, understanding when to pull back, and learning when to lean in harder.Troy shares how the brutal terrain of the Dark Divide wasn’t just a race—it was a reflection of the internal work he’s been doing to grow as an athlete, coach, and human.In this episode:The mental and physical crucible that is the Dark DivideHow failure became a launchpad for deeper personal growthThe evolving identity of a coach and runner learning to slow down and listenWhy building community and connection off the trail matters just as muchReflections on parenting, purpose, and progressIf you’re looking for something that will challenge you—inside and out—check out Dark Divide 100K.Relevant LinksDark Divide Trail RacesWonderland Running  Running with Problems Podcast Partner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Troy Meadows, John Eisen, Dark Divide 100K, ultra running, coaching, vulnerability, trail running, emotional growth, personal development, failure, redemption, endurance racing, fatherhood

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACKER FOR A SWEET DISCOUNTTRAINING PEAKS start your free trial at  https://www.trainingpeaks.com/midpacker/“Sometimes your crew believes in you more than you believe in yourself—and that’s enough.”In this episode of the MidPacker Pod, Troy sits down with Emory Atterberry—a trail runner, creative, and co-founder of Hyperlyte Liquid Performance. What started as an idea with his friends turned into a performance nutrition brand powering up some of the gnarliest races out there.Emory takes us inside his Leadville 100 experience—his first 100-miler—and it’s packed with heart, grit, and some hilarious behind-the-scenes moments. From quad blowouts at mile 38 to a life-changing climb up Powerline in the dark, this race wasn’t just about finishing. It was about confronting pain, embracing vulnerability, and choosing to keep going when everything screamed "stop."In this episode:How Emory’s inner drive, shaped by his upbringing and love for sports, led him to ultra runningThe emotional rollercoaster of Leadville 100, from blowing up to rising back up with support from friends and crew (including a pep talk from Andy Glaze)Behind the scenes of Hyperlyte's new H2C formula—crafted by runners, for runnersThe lessons Emory learned from the struggle—and how he plans to carry them forwardWhether you’re training for your first 50K or your fifth 100, Emory’s story will remind you that the magic happens when you go deep—and don’t back down.Relevant LinksLeadville Trail 100 RunHyperlyte Liquid PerformanceHyperlyte on InstagramAndy Glaze on InstagramPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Emory Atterberry, Leadville 100, Hyperlyte, endurance, ultra running, trail running, mental toughness, startup life, Andy Glaze, H2C, crew, DFL, redemption, perseverance, sports culture, long-distance running

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACKER FOR A SWEET DISCOUNT“I try not to let the accident define me, but rather the actions that I took after that define who I am.”This week, on the MidPacker Pod Troy Meadows welcomes Jeff Waldmuller, a true multi-hyphenate — musician, prosthetist, para-athlete, and relentless endurance junkie.Jeff’s story starts with music. He toured the world as a trumpet player, even performing with Emmy and Tony award-winning shows. But after a devastating motorcycle accident nearly cost him his arm and leg, Jeff made a bold decision to amputate below the knee and rewrite his story. That choice opened the door to running, triathlons, and ultra-endurance racingHe transitioned from the stage to the start line, racing sprint triathlons to full Ironman, grinding through marathons and ultras, and ultimately setting his sights on the Leadville 100.At Leadville, Jeff has faced brutal setbacks: crashes, broken bones, missed cutoffs — yet he always comes back, fueled by the mantra: “I commit, I won’t quit.”Beyond racing, Jeff’s day job as a prosthetist with Ottobock has taken him to the Tokyo and Paris Paralympic Games, where he provided free repairs and equipment for athletes competing on the world stage.His advocacy stretches further with organizations like Challenge Athletes Foundation, Limbs for Life Foundation, Team Catapult, and Full Circle Movement, where he helps create access, mentorship, and mobility for adaptive athletes.Jeff’s journey is about resilience, creativity, and proving that identity isn’t defined by what happens to you — but by what you choose to do next.Relevant LinksIG: @strideswithjeffChallenge Athletes FoundationLimbs for Life FoundationTeam CatapultOttobock Leadville Race SeriesPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryBear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.comFind Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Jeff Waldmuller, prosthetist, para-athlete, Challenge Athletes Foundation, Ottobock, Paralympics, Leadville 100, ultrarunning, adaptive sports, endurance

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACKER FOR A SWEET DISCOUNT"Flyathlon has this magical way of forcing you to be both present and patient. You can't rush a river, and you sure can't fake catching a trout."Ashley “Nelly” Nelson is a Boulder-based trail runner, flyathlon enthusiast, and community builder who brings heart, humor, and intention to everything she does. With roots in competitive sports and a creative spirit, Nelly blends trail running with fly fishing to reconnect with nature and redefine what movement can look like. She’s the founder of Boulder Collective, a social run club focused on inclusivity and post-run connection, and works professionally in regenerative food systems—aligning her values both on and off the trail. Nelly’s story is a powerful reminder that performance isn’t just about pace—it’s about purpose, play, and building a life you love.What We Talked AboutDiscovering the flyathlon: trail running meets fly fishing with a side of Type 2 funFounding Boulder Collective and creating space for runners of all backgroundsWhy creativity, rest, and balance are key to staying healthy and happy in the sportWorking in regenerative food systems and aligning outdoor passions with career valuesEmbracing community over competition—and why connection is a secret training toolRelevant Links and ResourcesIG: @runinwithnelly IG: @BoulderCollectiveClub Flyathlon (official site)Colorado Women’s Flyathlon eventQuinn Snacks (regenerative food company):Boulder Running Events calendar (for Boulder-area run groups): Partner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryBear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.trail running, flyathlon, community, sustainability, Boulder Collective, regenerative food, nature, recovery, creativity, inclusive running, environmental values