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Are you ready to get real and raw AF about the journey that we call life? Leave the bullsh*t behind and tune in for intimate conversations that will inspire you to live out your most aligned life. Leave limited thinking and self doubt at the door and let's tap into your full potential. Your host, health and mindset coach, and entrepreneur Summer Vennewitz, will dive deep into a variety of topics, including developing a winning mindset, overcoming obstacles, cultivating resilience, optimizing physical well-being, mastering time management, embracing the power of self-belief and more! Let's do the d*mn thing!!
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Almost 30 hits different. First 30 flies by in a blink, the second half moves even faster. So if you’re not taking risks, if you’re not full sending life… what the hell are we even doing here? In this episode, we’re talking about the fine line every high-achieving woman knows too well: the difference between chasing excellence vs. suffocating under perfectionism. Because let’s be real... In the gym: it’s not enough to train hard, you feel like you gotta stay shredded 24/7, be the “fit g...
We live in a world where people treat health like an optional hobby. Work deadlines, family drama, social outings, vacations, “self-care nights” with wine and Netflix.. everything else takes the front seat. But here’s the truth: none of that sh*t matters if you don’t have your health. If you feel like crap, can’t move, and can’t enjoy your life.. what are you really prioritizing? You can’t show up as the best version of yourself for your family, your career, your relationships, or your goals ...
Everybody’s scared of being stuck in a body they hate in two years. But the bigger fear? Getting the “dream body”… and realizing you still feel like nothing’s changed. That’s the trap most women fall into.. thinking surgery, abs, a smaller waist, or a bigger ass will flip the switch on their happiness. But external upgrades are just temporary dopamine. If the wiring inside still screams “I’m not enough,” nothing you achieve will ever stick. In this episode I’m breaking down: Why fixing your b...
Most people are miserable not because life is hard, but because they’re fighting against what life is: uncertain. We’ve been wired to believe that if we can just plan enough, control enough, or avoid enough, we’ll finally feel safe. But the truth? That gap between craving control and not having it is exactly where anxiety breeds. In this episode, we unpack: The three ways anxiety shows up when we reject uncertainty:The Overthinking Loop (mental control).Control through food, body, routines, o...
CO Retreat: https://www.makesumgains.com/hot-girl-reset In this episode, I break down: The science of your nervous system: sympathetic (fight/flight) vs parasympathetic (rest/heal).Why you can’t “out-supplement” a dysregulated nervous system.The monkey and the shiny object metaphor: how humans cling to the very things making us miserable.What a full year of “being” instead of “doing” might actually look like.Real-life practices to help your body finally downshift:The uncomfortable truth: wh...
In this episode I’m joined by my sweet friend Jess, a holistic hormone coach with the cutest accent and one of the biggest hearts. We met two years ago in a mastermind, and when I saw her talking about her journey of getting her implants removed, I knew I had to bring her on. Around here we’re all about embracing our bodies, and Jess has such a powerful story about moving from burnout and societal pressure into nervous system regulation and true internal health. In this conversation we get in...
CO Retreat: https://www.makesumgains.com/hot-girl-reset Most high-achieving women are unknowingly stuck in a cycle.. swinging from toxic masculine grind to toxic feminine avoidance, and back again. In this episode, we rip apart the ego’s survival game: why it’s obsessed with proving itself, why it thrives on comparison, and how it confuses attention with love. I share my own journey from being praised for doing, hiding behind the “tough” identity, and running on empty… to actually letting mys...
CO Retreat: https://www.makesumgains.com/hot-girl-reset Brooke is the reason I got into coaching, so you already know this one’s about to hit deep. She’s a former bodybuilder turned holistic health coach, nurse, and a real-life reflection queen who recently peaced out of her relationship, took a travel nurse contract, and moved from MN to TN. What followed? A whole identity unraveling and rebirth. In this episode, we go in on: The sneaky ways external validation shapes how we eat, dress, tr...
🎟️ Get all the details on Hot Girl Reset CO Mountain Retreat here: https://www.makesumgains.com/hot-girl-reset From a hair appointment to a full-blown friendship, Emilee and I clicked instantly—so much so that we launched a whole damn movement together. In today’s episode, I sit down with Emilee—South Carolina hairstylist turned Colorado biz owner and co-founder of Hot Girl Collective—to give y’all a behind-the-scenes look at our newest event: Hot Girl Reset, a 4-day mountain retreat happen...
Badass Revolution details This one’s not a food tracker tutorial. It's the recording of my Fuel Like You Give a F*ck training (DM for access to video version). In this nutrition training, we’re burning the rulebook and breaking down: Why “eating healthy” still leaves you feeling stuckThe real reason you keep spiraling at 8PMHow to stop micromanaging food and start showing up like you care about your future selfThe shift from fixing your body to fueling your lifeIf you’ve ever thought: “...
HOT GIRL RESET COLORADO RETREAT (Sept. 25-28th) If you’ve been feeling lonely, uninspired, or like no one gets you… this one’s gonna hit. In this episode, we break down the power of your environment and why your friendships, your gym, your group chat, your energy… it’s either expanding you or keeping you small. We’re talking: Why letting go of “meh” friendships is the first step to making space for the right onesHow to treat friendship like sales (aka: talk to more people, girl)What changed i...
You’re not too emotional. You’re not lazy. You’re not a psycho for wanting deeper convos and a life that feels like more than macros, fake fun, and pretending you're fine. You’re just around the wrong people. This episode is a straight-up permission slip to stop shrinking for the people who don’t get it and start building a life where you actually feel seen, safe, and supported. I’m breaking down: What a sober, zero-bullsh*t 4th of July trip with 10 aligned humans taught me about myself ...
Badass Revolution application You think you need more willpower. More cardio, more confidence, more validation. But what if you just needed a new perspective? Because here’s the truth... The way you interpret your life is shaping it. Ate too much? You call it failure—I call it fuel and move on. Bloated? You think you look disgusting—I think, “hot girls have digestion too.” Rejected? You think you’re unworthy—I think, “that wasn’t my room.” In this episode, I share: How I ate 2 plates ...
Badass Revolution application This episode is NOT for the girl who wants fluff. It’s for the woman who’s sick of her own BS and ready to finally face what it actually takes to get hot—and stay hot. I’m pulling no punches today. After 10 years in the game and coaching hundreds of women, I’m giving you the cold, hard truth about fat loss, mindset, standards, and why your plan keeps failing. (Spoiler: it’s not the plan.) Here’s what we cover: Why your thoughts matter more than your macro...
Badass Revolution application After coaching hundreds of women… I can tell you exactly what separates the ones who make insane progress from the ones who stay stuck in the same cycle for years. It’s not motivation. It’s not willpower. It’s not even about being “ready.” It’s about who actually shows the f*ck up when it’s inconvenient. When they’re tired. When shame hits. When life throws curveballs. In this episode, I break down: Why the 1% of women who transform aren’t the most discip...
You ever look at your life and think: “Why do I keep doing the opposite of what I say I want?” You say you want peace… But you pick chaos. You say you want health… But you keep binging the chocolate and spiraling about it. You say you want food freedom… But you're still obsessing over control and trying to earn your body. Here’s the truth: Behavior doesn’t follow desire. It follows safety.Your body's system isn’t wired for fulfillment — it’s wired for familiarity. And if peace, ease, softness...
Badass Revolution application What do you do when you’ve checked every damn box— ✨ The body ✨ The business ✨ The relationship ✨ The degree ✨ The milestones— …but you still feel empty as hell inside? This episode goes straight into the deep, dark black hole most high-achieving women carry around: That gnawing feeling that whispers “you should feel fulfilled by now…” but you don’t. Inside this episode: Why achievement doesn’t equal self-worth The hidden wound behind your ambi...
Badass Revolution application Most women say they want freedom— But what they actually want is permission to not do the work. They confuse “freedom” with “fuck it.” They confuse “discipline” with punishment. And then wonder why they’re stuck in the same damn loop. In this episode, I break down: The difference between freedom and avoidanceHow women unknowingly self-sabotage under the guise of intuition, rest, or balanceTangible real-life examples (food, fitness, work, emotional habits)...
Badass Revolution application What if God looked you dead in the eyes and said: "I created you to be an ultramarathon-running, empire-building, world-changing powerhouse… but you ignored every nudge I sent you." This episode is your WAKE-UP CALL. We unpack: Why failure, rejection, and looking stupid are nothing more than mental constructs (aka fake stories you made up)How chasing safety, stability, and certainty is really just fear management in disguiseThe truth about why most people...
Badass Revolution application Let’s be honest—most women aren’t living bad lives. They’re living OK lives. OK body. OK energy. OK job. OK choices. OK confidence. But deep down… they know they’re meant for more. And here’s the backdoor blueprint to actually unlocking it. In this episode, I’m sharing: The real reason staying “comfortable” is secretly draining your confidenceWhat I did the second I realized I was operating below my potentialThe 5-step momentum formula that flips your ide...
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