Where Her Heart Speaks with Cathrine James

Embark on a transformative free-form conversation with Torin Widhammer and Cathrine James as they delve into the profound impact of healing on parenting. Whether you're navigating the early stages of parenthood or enjoying the journey with grown children, this episode offers invaluable insights. Explore how embracing healing empowers parents to nurture from a foundation of vulnerability, authenticity, and love, transcending past trauma and survival instincts. Through candid anecdotes and reflections, Torin and Cathrine redefine conventional norms and inspire bold steps towards creating the life you envision. Tune in for a soul-nourishing discussion on becoming the parent you aspire to be.Embark on a transformative free-form conversation with Torin Widhammer and Cathrine James as they delve into the profound impact of healing on parenting. Whether you're navigating the early stages of parenthood or enjoying the journey with grown children, this episode offers invaluable insights. Explore how embracing healing empowers parents to nurture from a foundation of vulnerability, authenticity, and love, transcending past trauma and survival instincts. Through candid anecdotes and reflections, Torin and Cathrine redefine conventional norms and inspire bold steps towards creating the life you envision. Tune in for a soul-nourishing discussion on becoming the parent you aspire to be. Follow or connect with Torin Widhammer... Website:www.radicle-coaching.com LinkedIn: Torin Widhammer CPCC, PCC, TICC, CNTC Release stress in five minutes or less Infographic: www.bit.ly/5ways2destress #coaching #womenleaders #parenting #healing #personalgrowth #professionaldevelopment #expansion #trauma #courageousacts #boldmoves

Join friends Torin Widhammer and Cathrine James in a free-form exploration of the often overlooked benefits of coaching. Discover what you never knew you wanted to know about this transformative practice as they delve into lesser-known insights, anecdotes, and revelations. From personal growth to professional development, unlock the hidden gems of coaching in this enlightening podcast conversation. Follow or connect with Torin Widhammer: Website:www.radicle-coaching.com LinkedIn: Torin Widhammer CPCC, PCC, TICC, CNTC Release stress in five minutes or less Infographic: www.bit.ly/5ways2destress #coaching #womenleaders #friendships #relationships #personalgrowth #professionaldevelopment #expansion

Explore inner child healing, setting boundaries, understanding trauma, practicing mindfulness, and dismantling patriarchy in this week's podcast episode. But what does all of this have to do with a woman’s work or a woman’s worth? Tune in this week to peer into a free form discussion between friends whose gifts are in the area of mindfulness, business and trauma. Gain insights into how these dynamics shape personal perceptions and interactions with oneself, others, and the world around you. Follow Ayana Onuora: All social media platforms @ Coach Ayana O Website:www.AyanoO.com #women #womenleaders #professsionalwomen #innerchild #overwhelm #burnout #mindfulness #traumaresponse #selfworth #selflove Nervous system assessment: www.cathrinejames.com Complimentary clarity call:www.calendly.com/coachcathrine Polar Bear Shaking - Trauma: https://www.youtube.com/watch?v=xDlR-wl7iFI

This week we delve into the significance of Women's History Month. Making history isn't a walk in the park. It's about honoring those extraordinary women who defied odds, leaped over barriers, and left an indelible mark on American history. Today presents a perfect opportunity for you to embark on your own journey towards making history. It's time to pursue your purpose, to embrace the path laid out uniquely for you, and to thrive in your authenticity. Join us as we explore invaluable tips to guide you along this path. Discover how to nurture every aspect of yourself, embrace your entirety as a woman, and live your life aligned with your purpose. Tune in, because the world is waiting for the history you're destined to create. #women'sHistoryMonth #purpose #HerStory #YourStory #authenticself #womenleaders #empowerment #women'sempowerment

Uncover the surprising intersections of Black history, generational trauma, and relationships in this thought-provoking podcast. Delve into the profound influence of generational trauma on your present-day life and connections. Tune in for a deep dive into understanding how this legacy of trauma has been inherited and its profound effects on your relationships. Obtain your complementary infographic: 5 Ways to Release Stress - www.bit.ly/5ways2destress Schedule your free clarity call today at www.calendly.com/coachcathrine References: Post Traumatic Slave Syndrome by Dr. Joy DeGruy It Didn't Start with You by Mark Wolynn #blackhistory #truama #relationships #stress #womenleaders #africanamericans #professionalwomen

Dr. Heather Tucker is a Business and Life Harmony Trainer. She uses unique approaches that empower you to improve your energy, mindset, emotional intelligence, and action plan to bring in more clients into your business, charge what you deserve, and create more freedom in your work, relationships, and all areas of life. Her Company, Another Level Living, Inc is a professional training company that produces deep, powerful transformations for entrepreneurs worldwide who want to overcome great challenges and stand fully in your power, unshakable, so that you can master communication and relationships in both business and life with ease and grace. After working with Dr. Heather, students find themselves working smarter, more present and in the flow, and are able to leap forward in their destiny and get results. Dr. Heather has certified over 400 Life coaches and 50 communication (mind) experts in her company. Dr. Heather is also married to a Purple Heart Marine Corps Veteran and a mom to 3 young children. Contact or follow Dr. Heather @ Website www.AnotherLevelLiving.com Facebook https://www.facebook.com/AnotherLevelLiv Instagram www.Instagram.com/AnotherLevelLiv Linkedin https://www.linkedin.com/in/drheathertucker

In this episode, we delve into the ways in which history shapes our present and molds our future. As an African American woman, I embark on a journey to illuminate the origins and significance of Black History Month, a commemoration rooted in resilience, empowerment, and cultural celebration. Through this lens, we gain a deeper understanding of the enduring legacy of African American contributions to society and the ongoing struggle for equality and justice. Drawing from personal experiences and familial narratives, I invite you to glimpse into my own heritage, paying tribute to the remarkable spirit of my great-grandmother. Through her indomitable resilience and unwavering strength, she imparted invaluable wisdom that continues to resonate through the generations. Throughout the episode, I unravel five profound lessons gleaned from my great-grandmother's life, each serving as a beacon of guidance and inspiration for navigating life's challenges and embracing moments of triumph. From resilience in the face of adversity to the power of community and the importance of preserving our heritage, these timeless principles transcend boundaries of time and culture. Join me on this transformative journey as we honor the rich tapestry of our shared history, celebrating the resilience, strength, and resilience that have shaped our identities and collective consciousness. Together, we embark on a quest for expansion and elevation, guided by the timeless wisdom of those who came before us. history.com/blackhistory/blackhistorymonth #blackhistorymonth #wisdom #resilience #persistence #integrity #perseverance #truth #blackhistory #elevate #expansion

In today's bustling world filled with intricacies, the common approach to handling complexities is by increasing activity. Yet, the most impactful way to navigate and rise above these challenges is by embracing the power of doing less and hitting pause. Tune in and embark on a journey of self-discovery as we unravel the art of the pause. Delve into the Pause Acrostic—a guide to help you navigate moments of quiet and stillness. Explore each letter as it unveils insights and strategies, providing a roadmap for embracing tranquility and unlocking the hidden benefits of the pause in your fast-paced life. Join me for a transformative exploration that invites you to pause, reflect, and find serenity in the midst of life's complexities. #pause #reducestress #elevate #verticaldevelopment #women #womenleaders #neuroscience #selfdevelopment #traumainformed #intentionalliving If you've been inspired by today's episode and are ready to explore the power of the pause in your own life, I invite you to take the next step. Schedule your complimentary coaching call now and take the first step towards a more balanced and fulfilled life. www.calendly.com/coachcathrine

Embarking on the journey of expansion is exhilarating, but the reality is, it's not a seamless ride. Join us in this week's episode as we explore the essential requirements for expansion. While the prospect of growth is enticing, the actual process can pose challenges. Tune in to discover what these requirements are and gain insights on navigating through them. Understanding and mastering these elements will empower you to smoothly navigate the twists and turns of your expansion journey. Don't miss out – equip yourself for a successful cruise through the exciting waters of personal and collective growth! #expansion #personalgrowth #mayaangelou #commitment #comfortzone #presence #resolutions # leadership #womenleaders #loveyourlife #podcast

Crafting New Year's resolutions is a joyful and hopeful activity, yet, a significant portion of individuals abandon their resolutions within the initial 50-60 days of the year. Achieving resolutions goes beyond mere enthusiasm and optimism. Tune in to this week's episode to uncover how embracing expansion can be a key factor in realizing not just your New Year's resolution but also in identifying and realizing one dream after another.

Discover the transformative power of embracing your true self in this compelling podcast episode. What if the person you believe yourself to be is not truly you? Explore the profound impact of life experiences on your identity—both physically and mentally. Join me as I engage in a thought-provoking conversation with the Undisputed Authentic Chic, Rhasheeda Hague. Together, we delve into the significance and advantages of reconnecting with your authentic self. Uncover the three essential steps to kickstart this empowering journey, while debunking the misconceptions that might be holding you back. It's time to redefine who you are and embrace the authenticity within. Tune in now! Learn more about Rhasheeda and her services: www.RhasheedaHague.com Follow Rhasheeda on social media: Facebook @anointed119/ Instagram @thatundisputedauthenticchic/ Linkedin @rhasheeda-hague-51677646 Purchase your copy of The Sensational Living 52 Week Inspiration Journal/Planner: www.CathrineJames.com/shop Schedule your free 30 minute clarity call: www.calendly.com/coachcathrine

**Caution: This episode delves into emotionally intense and potentially triggering subjects.** In today's episode, we explore the incredible strength and resilience hidden behind the external appearances of many women. Dr. Gail James, a Pastor, CEO, Entrepreneur, Author, Wife, and Mother, graciously shares her transformative journey through some of life's darkest moments. This episode is not just a narrative of personal triumph but also an opportunity to learn and grow. Dr. James provides profound insights into the complexities of forgiveness, the healing journey, and the spiritual resilience that can arise from life's trials. So, buckle up for a journey that not only touches the heart but also expands the mind. We encourage you to approach this episode with an open heart and a willingness to glean valuable lessons that extend beyond personal stories. Remember, you're not alone on this journey, and your strength is far more remarkable than you may realize. Learn more about Dr. Gail James: www.DrGailJames.com Follow Dr. Gail James on Social- Facebook: @CoachGJames Instagram:@DrGailJames1 Release your stress in 3 minutes or less: bit.ly/5ways2destress Desiring personal support now? Schedule your free 30 minute clarity call at  www.calendly.com/coachcathrine Resource: The Myth of Normal by Dr. Gabor Mate' with Daniel Mate #EmpowerHer, #OvercomingAdversity, #StrengthWithin,#TransformativeJourney, #YouAreNotAlone, #TraumaRecovery, #Leadership, #Entrepreneuership, #Womenleaders, #WomensEmpowerment

Feeling a bit apprehensive about the approaching holidays? Unlike the quick fixes often seen in movies, real-life family gatherings can stir up emotions of vulnerability, frustration, and exhaustion. Tune in to discover three strategies not just for enduring your family during the holidays but actually savoring those moments. Les Dawson says, "families are like fudge—mostly sweet with a few nuts." But Cathrine James says, when we delve into our inner work and tap into our inner knowing, families can be akin to heaven, all sweet with many beautiful souls. Join us as we explore ways to navigate and appreciate the imperfect perfection of family dynamics during this festive season. #HolidayHarmony #FamilyBonding #EmbraceImperfections #InnerWorkJourney #CherishTheMoments #NavigatingFamily #HolidaySurvivalGuide #HeartfeltHolidays #InnerKnowing #HolidayVibes #FamilyUnity #CelebrateConnections #LoveYourFamily

What do you do when trauma disrupts and turns your life upside down? Welcome to this week's episode of where we navigate the tumultuous waters of life's challenges and discover the transformative power of love. Join us as we explore the profound wisdom encapsulated in the passage "love bears all things" and unravel its relevance in the face of trauma that turns lives upside down. More about Diane Woodford: Diane is a retired critical care nurse, educator, author, podcaster, philanthropist, wife, mother, nana, and world traveler. Diane has a heart for serving humanity and mentoring young women. She is currently on a Go Where I Send You journey alongside her husband Charles. They are known as One-Love Ambassadors. Visit Diane's website to connect with her, support her mission or purchase copies of her books:  Clearly Ready and Aftercare: Finding Peace Beyond Trauma www.Paths2transformation.com Is your nervous system is keeping you stuck? Take the nervous system assessment today. www.cathrinejames.com Our special guest, Diane Woodford, known as the "Love Ambassador," takes us on a heartfelt journey as she shares her personal experiences of overcoming adversity, including a near-death encounter. As a love bridge builder, Diane imparts valuable insights on how love can be a guiding force in navigating the toughest moments of life. In this episode, we delve into the significance of “sprinkling love” on life's hardships and explore Diane's journey of finding peace beyond trauma. Tune in to absorb the love she generously spreads, and gain practical tips for your own path to "finding peace beyond trauma." Join us for an inspiring conversation that reminds us all that, indeed, love bears all things. #trauma #overcoming #love #inspiring #womenleaders #women #highacheivers #hope #peace #veterans

In numerous countries, time transitions between falling back and springing forward serve specific purposes each year. But what if women deliberately embraced the idea of "falling back" or returning to their natural way of being, not for any specific purpose, but to subsequently leap forward with a profound awareness of their truth, a deep appreciation for their authentic selves, and an activated pull toward their soul's deepest desires? In this episode, we delve into: - Exploring the concept of reconnecting with our inherent, authentic existence. - Understanding the connection between the mind and body. - Examining unnatural beliefs and behaviors, such as enduring high stress levels, suppressing emotions, neglecting our felt sense, and resorting to self-medication (both legally and illegally). - Rekindling our connection with our inner feelings through somatic exercises. Join us to explore the significance of "falling back" in order to "spring forward" within the context of "being" rather than constantly "doing." Experience and enjoy a brief somatic exercise, and discover how living in harmony with your natural state can enhance every facet of your life.

Welcome to this week's episode where we delve into the notion that every individual has a unique purpose, despite life's unexpected twists and turns. Join us this week as we sit with a powerhouse of a woman and a remarkable business owner who is building an empire to empower others and leave a lasting legacy for generations to come. Jaresha Moore Smith, a once single mom of four children turned successful serial entrepreneur inspires and imparts invaluable wisdom on how to navigate the path from your current circumstances to your desired destination or said another way, how to move from where you are to where you want to be. More about Jaresha: Jaresha Moore Smith, MBA is the Founder/CEO of Empower On Purpose, LLC, Executive Director and Certified Coach, Speaker and Trainer for the John Maxwell Team, Best-selling Author, Owner of Envisioned Broadcasting Radio and Radio Personality. She speaks on Leadership, Personal and Business Development, Mindset, Entrepreneurship, and Life. Jaresha's passion lies in motivating, inspiring and empowering emerging leaders,entrepreneurs, and business professionals who are developing their leadership skills and businesses. She has an amazing story. She vulnerably shares aspects of her life's journey her truth authentically. Jaresha delivers a powerful and energetic message that resonates with diverse audiences. Having broken down barriers to transform her own life to become a successful entrepreneur, Jaresha is extremely passionate about empowering others to achieve their goals, recognize their potential and ignite their power to live in their greatness! Connect with Jaresha: Website - www.empoweronpurpose.com Facebook - @jareshamoore Instagram - @jareshamoore

n an unprecedented world, the idea of thriving can feel elusive to many. But in this week's episode, we've invited Human Resource Professional, Leadership & Personal Development Coach Karen Burems to share her invaluable insights, offering a roadmap to craft a life you'll cherish, even in the face of adversity. Tune in as we explore the power of transforming obstacles into motivation, cultivating mindfulness, practicing self-love, and the art of boldly asking for what you truly desire. Karen's own journey from dreamer to achiever demonstrates the transformative potential of these strategies. Committed to inspiring action, she empowers others to realize their dream lives using these very principles. Join us for an inspiring conversation that promises to unlock the keys to your own path of fulfillment and success. Connect with or follow Karen www.encourage2action.com Facebook: @encourage2action Instagram: @encourage2action Linkedin: https://www.linkedin.com/in/karen-burems-shrm-cp-0186a727 Is your nervous system keeping you stuck? Find out here: www.cathrinejames.com

How does one woman impact 1.5 million people in just over 24 hours? Listening and taking action from the place where her heart spoke, is how.  Tune in to hear how disruptive truth teller and world record holder, Jen Franks Ahaghotu not only changed the world but also impacted the lives of thousands of women all over the world. Learn how Jen is the epitome of the saying "if you're going to do it, you may as well do it big!" Be inspired to listen to, lean into and take action from the place where your heart speaks! Jen Franks Ahaghotu is a Harvard College graduate and founder and CEO of Disruptive Truth LLC, a media company that puts black women at the center of our own stories. An educator for15 years, Jen designed and implemented a multi-million dollar initiative in New York City impacting 250 schools and 100,000 students a year with a focus on racial equity. The first project of Disruptive Truth is called Black Women World Record. It honors the educational achievements of black women around the world. This past September 8th, over 1000 black women from around the world shared pictures of themselves and their graduation certificates on social media and the project generated over 1.5 million impacts online in honor of civil rights icon Ruby Bridges’s birthday. There are many more projects in the works. Jen is here to gather black women together to speak their truth and change the world. Connect with Jen today: Website: www.blackwomenworldrecord.com Facebook: https://www.facebook.com/jenfranksahaghotu Instagram: https://www.instagram.com/jenfranksahaghotu/ Linkedin https://www.linkedin.com/in/jen-franks-ahaghotu-46938b143/ Get your free product to release stress in 3 minutes or less: https://bit.ly/5ways2destress

Change is invariably challenging, yet it remains an essential aspect of life. In this episode, Tiffany Dedeaux, our special guest, and I delve into the various phases of transformation within our professional journeys and personal lives. Tiffany also generously imparts practical advice that can be effortlessly incorporated to embrace, navigate, and ascend in your career, irrespective of the season you find yourself in. As a Professional Certified Coach (PCC) with 15+ years of empowering purpose-driven professionals to work outside the box of expectations and routines to redefine what is possible, Tiffany partners with leaders across the technology, consulting, sales, marketing, and design sectors. Inspired by her Master’s in Psychology and Cultural Transformation, Tiffany strives to enhance customer-centric experiences, drive innovation, and increase operational efficiency with a co-active coach approach that helps impact-minded visionaries to find their voice and prepare to rise and meet every challenge. Her clients drive change at ABC, Microsoft, Expedia, Facebook (Meta), Indeed, Boeing, and Amazon. Connect with Tiffany at www.Sacred-Time.com Get your free stress-relieving infographic at www.bit.ly/5ways2destress

Not long ago, a cancer diagnosis was considered a death sentence for so many. But thanks to the advancements in medicine and education, the narrative has changed. Join me in this episode as I introduce you to Dr. Tonya, a board-certified radiation oncologist and the Bounce Back Better Coach. She'll be sharing her own cancer journey, revealing what she did to remain cancer-free for 8 years and counting. We'll also dive into the factors that feed cancer cells and explore her three-pronged approach to not just surviving cancer, but thriving after cancer. So, if you or someone you know has faced the challenges of cancer, join me in discovering the keys to bouncing back better. Connect with Dr. Tonya or register for The Journey to Wholeness Workshop at www.DrTonyaMD.com Facebook & Instagram:@DrTonyaMD Determine the status of your nervous system: www.cathrinejames.com