Claim OwnershipLessons from My Narcissistic Father
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Description
A podcast about growing up with a distant, narcissistic father. How did that impact my life, my perceptions, and relationships. In discussing my personal history and emotional work, I hope to give you practical skills and tools that I have learned to help support you in growing through those challenges, and become a healthier emotional human being. To hear full episodes you will need to subscribe at patreon.com/theserenitycenterinc Visit my website at www.clintpayne.net
29 Episodes
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In this episode we discuss when we attempted to set limits we were punished as children of narcissistic parents. We also discuss the recovery skills and tools you can use as adult to create better relationships.
In this episode we discuss the roles we played in our narcissistic family, the impact it had on us as children and adults, and the skills and tools we can use to recover.
n this episode we discuss how walking on eggshells as a child in a narcissistic house impacted us and the 8 skills and tools we can use an adult to recover and move life forward.
In this episode we discuss why explaining never works with our narcissistic parents. Why it didn't work as a child, won't work now that we are adults and 7 ways we can take care of ourselves now that we are adults in our interactions with them. Please go to pattern.com/theserenitycenterinc to hear the full episode and subscribe!
in this episode we look at how narcissistic parents use guilt as a weapon, how it may have impacted you as a child, and the ways you can overcome those difficulties as an adult. Please go to pattern.com/theserenitycenterinc to hear the full episode and subscribe!
This episode we look at the problems that growing up with a narcissistic parent can create for us when they are gaslighting. We look at what gaslighting is, what it is not, the maladaptive coping skills it can create and how to overcome them as an adult. Please go to pattern.com/theserenitycenterinc to hear the full episode and subscribe!
In this episode you will learn the skills and tools that you need to overcome your childhood experiences of a narcissistic parent. When love is conditional we learn how to be codependent, anxious, fearful of abandonment, and we carry these maladaptive skills into adulthood. Here we will learn some useful skills to change our thinking, act differently in our current relationships and move out life forward. Please go to pattern.com/theserenitycenterinc to hear the full episode and subscribe!
Hello again! I decided to reintroduce myself and start this podcast again! Offering you practical skills and tools to help you as an adult child of a narcissistic parent. Please go to pattern.com/theserenitycenterinc to hear the full episode and subscribe!
1We examine what acceptance is and what we need to being to accept to overcome our anxieties and fears.
We all get anxious. We all feel insecure and unworthy at times. How do we overcome those powerful feelings and behaviors they cause? We have to learn radical acceptance.
This episode will give you a new way to think about those uncomfortable emotions and ways to use them to your advantage and move life forward emotionally and relationally.
This episode gives you the skill and tool of recognizing your states of mind and how you can move from a place of anxiety and fear to a place of more calm to make wise decisions in your life.
Renunciation, what is it, what does it mean and how do you do it? Renunciation can change your life and help you focus on what truly matters. It is a practice that will lead to more peace and harmony in your life the more you practice it. It is both a psychological and spiritual practice that will help you set good boundaries and limits in your life.
We all experience negative emotions and circumstances in our lives. However, we can still find peace and hope in the mist of those events and feelings. How? We need to learn how to respond rather than react. We need to learn that our feelings are information for us to use as data so we can make decisions about how and what to do. Most of us just react as if those feelings are telling us something real, instead of those feelings are giving us information about how we can choose to respond.
These two things are tied together and cannot be separated. If we want sexual health in our relationships, we must creat emotional intimacy and physical safety. This podcast talks about the ways that we can create that with our partners, gives clear examples of what it is like for the other partner when emotional intimacy and physical safety are not realized, and what a healthy sexual relationship can look like.
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