Ride This Out

In this session, Megan Hottman shares her journey from being a lawyer to becoming a meditation teacher and a passionate advocate for cycling. She discusses her experiences with meditation, the impact of cycling on her life, and her involvement in the documentary 'The Engine Inside.' Megan emphasizes the importance of advocacy for cyclists and shares practical tips for getting involved. The conversation also touches on her current riding experiences and the challenges she faces with her new puppy. In this conversation, Megan shares her passion for biking, discussing her experiences with different types of cycling, the joys of van life, and the therapeutic benefits of biking for mental health. She emphasizes the importance of community and advocacy in cycling, and how e-bikes have transformed her riding experience. The discussion also touches on the connection biking fosters between families and the environment, highlighting the joy and freedom that comes with cycling. Watch "The Engine Inside Film" here: https://www.redbull.com/int-en/films/the-engine-inside

Sam Balto, a PE teacher and advocate for active transportation, discusses his journey into teaching and his passion for promoting biking and walking to school. He shares his experience starting a bike bus at his school and the positive impact it has had on the students' confidence, mental health, and sense of community. Sam emphasizes the importance of creating safe and accessible infrastructure for active transportation and encourages parents and educators to advocate for change. He also highlights the benefits of biking and walking for parents, including increased mindfulness and a calmer presence. Sam's goal is to continue promoting active transportation and supporting bike buses as a tool for building stronger communities. Takeaways Starting a bike bus at schools can promote confidence, community, and independence among students. Biking and walking to school can have positive effects on students' mental health and overall well-being. Creating safe and accessible infrastructure for active transportation is crucial for promoting biking and walking. Parents and educators should advocate for policies that support active transportation and reduce car dependency. Biking and walking can also benefit parents by promoting mindfulness and a calmer presence. Thanks for listening. Get out and ride!

Zach had the opportunity to join the Lift and Make Lighter Podcast hosted by Tom Telford and the Levo group. In their conversation, they talk about Zach's approach to therapy and how movement can promote growth and healing. Check out more episodes from the Lift and Make Lighter Podcast and the Levo group at: https://levomind.com/podcast/

Riding 10 miles a day for 365 days!In this episode, Zach Goulding interviews Mark Scott about his journey into biking, the impact of the pandemic on his life, and his experience with the 10 Mile a Day Challenge. Mark shares how biking became a crucial part of his life, especially during challenging times, and discusses the importance of community and accountability in achieving personal goals. The conversation highlights the lessons learned from the challenge and Mark's aspirations for the future.

In this episode of the Ride This Out Podcast, host Zach Goulding speaks with David Staub, a 72 year old passionate cyclist and community advocate. David shares his journey from being a bicyclist in Detroit to becoming a destination cyclist in Orem, Utah. He discusses the health benefits of biking, his memorable biking adventures, and the importance of inspiring the next generation through community initiatives like the bike bus. The conversation highlights the mental health benefits of cycling, the advocacy work being done in Orem, and the joy of biking as a means of connection and empowerment.

In this episode, Zach Goulding and Adam Porter discuss Adam's journey as a children's book author, focusing on his latest project, 'P is for Pedal.' They explore the creative process behind writing children's books, the importance of family connections through reading, and the challenges of entrepreneurship. Adam shares personal stories about parenting and cycling, emphasizing the value of determination and motivation in both writing and life. The conversation also highlights the interactive elements of his books and the community engagement efforts he is pursuing.You can find Adam's books on Amazon here.

In this conversation, Zach Goulding and Spencer Evans explore the intersection of therapy, personal recovery, and the transformative power of biking. Spencer shares his journey from struggling with addiction to finding solace and freedom through cycling, highlighting how biking has played a crucial role in his recovery and personal growth. They discuss the importance of outdoor activities, the joy of biking with family, and the lessons learned from overcoming challenges both on and off the bike. In this conversation, Spencer and Zach explore the profound impact of biking on mental health and emotional well-being. They discuss how cycling serves as a therapeutic outlet, helping to clear the mind and process emotions. The discussion also touches on the importance of finding joy in biking, regardless of skill level or equipment, and the benefits of embracing the elements while riding. Spencer shares personal experiences of how biking has been a crucial tool in navigating life's challenges, especially in recovery from addiction. The conversation concludes with practical tips for beginners looking to get back into biking and the joy of riding in various weather conditions.You can find Spencer's therapy practice at congruencetherapy.com

In this conversation, Zach Goulding interviews Stephanie Atilano, known as MTBingMom on Instagram, who shares her inspiring journey into mountain biking, the mental health benefits she has experienced, and her passion for coaching others. Stephanie discusses her transition from a nursing career to becoming a mountain bike coach, the importance of community in biking, and how she encourages others, especially women and children, to embrace the sport. She also touches on her personal challenges, including grief, depression, and ADHD, and how mountain biking has played a crucial role in her mental well-being. The conversation concludes with advice for new riders and Stephanie's future goals in the biking community.

In this conversation, Zach Goulding interviews Alex Clark, a coach from Primeability, about the transformative power of cycling for youth in Washington DC. They discuss Alex's journey into teaching and coaching, the importance of getting kids involved in cycling, and the positive impact it has on their mental health and community engagement. Alex shares the challenges and successes of his program, including the bike bus initiative, and emphasizes the importance of representation in sports. The conversation highlights the need for safe spaces for youth and the role of cycling in fostering community and personal growth.

In this episode, Zach Goulding interviews Kevin from Kev Does, exploring his journey into biking, the joy it brings, and how it has positively impacted his mental health. Kevin shares his experiences with different types of biking, the inspiration behind his content creation, and the importance of community in cycling. They discuss the 10 Mile a Day Challenge, memorable rides, and the mental resilience gained through biking. Kevin emphasizes the benefits of biking for mental health and offers advice for newcomers to cycling, highlighting the joy of being outside and the importance of building habits.

In this engaging conversation, Zach interviews Tom Butler, host of the Cycling Over 60 podcast. They discuss Tom's journey back to cycling after years of inactivity, the mental health benefits he has experienced, and the importance of setting goals. Tom shares insights on building a community around cycling, the joy of riding with family, and the significance of e-bikes in making cycling accessible for all ages. The conversation wraps up with practical advice for those looking to get back into cycling, emphasizing the importance of comfort and proper bike fitting. Follow Tom's podcast here: https://open.spotify.com/show/4rIqoHGUf5Ow7FVMLjDbbS?si=82ece71b59544e7c Follow the Cycling over 60 Strava group here: https://strava.app.link/pD4OIQQZCNb

In this session of "Tune Up Tuesday", Zach discusses the intersection of biking and mental health, sharing personal experiences and insights on how biking can serve as a metaphor for overcoming life's challenges. He emphasizes the importance of building resilience and strength to tackle difficulties, drawing parallels between physical biking achievements and personal growth in therapy. The conversation highlights the therapeutic benefits of biking, goal setting, and the transformative power of mindset in facing life's hills. Ridethisout.com

David Folk is the founder of DirtySixer Bikes, a company that makes big bicycles for tall riders using 36 and 32 inch wheels. The idea for the company came about when David crashed on a regular bike and realized that the wheels were too small and unstable for taller riders. He started tinkering with the idea of creating a bike with bigger wheels that would be proportionate to taller riders. The feedback from customers, including NBA players like Shaquille O'Neal and Rudy Gobert, has been phenomenal. Riding these bikes has not only provided physical health benefits but also improved mental well-being. Retired athletes often struggle with the transition to retirement, as they miss the adrenaline rush and sense of community that comes with competing. Reggie Miller found solace in cycling, using it as a way to channel his competitiveness and stay connected to the physical and social aspects of sports. Many customers of DirtySixer bikes have experienced life-changing transformations, losing weight and improving their physical and mental health through biking. The philosophy behind DirtySixer bikes is to make biking accessible and enjoyable for everyone, with a focus on everyday riding and versatility. The future of DirtySixer includes the introduction of e-bikes and the development of new models, including a gravel bike and a mountain bike with 32-inch wheels.

Cody Eldridge shares his journey into biking, from rediscovering his love for cycling as an adult to embarking on a cross-country trip by bicycle. He discusses the growing bike scene in Salt Lake City and his role as a bike mechanic for Green Bike. Cody also highlights the benefits of biking, including cost savings, improved mental and physical health, and a deeper connection to the community. He emphasizes the importance of bike infrastructure and events like bike valets in promoting biking as a viable transportation option. The conversation explores the growing popularity of cycling and the positive impact it has on individuals and communities. The hosts discuss the book 'Bicycle Diaries' by David Byrne, which highlights the author's experiences and advocacy for cycling. They also touch on the shift in attitudes towards cycling, with more people embracing it as a mode of transportation and exercise. The conversation emphasizes the importance of mutual respect between cyclists and drivers, as well as the role of e-bikes in making cycling more accessible. The hosts provide advice for those getting into cycling, encouraging them to stick with it, be prepared, and enjoy the experience.

Liam from Dad Mode Wheelie Gang shares his journey into biking and the bike life community. He started biking as a way to get healthy and learn new skills. Liam emphasizes the importance of perseverance and the joy of being in the flow state while riding. He also discusses the positive aspects of the bike life community and the need to showcase the good that it can do. Liam encourages others to bring their bikes when traveling to experience the world from the saddle. He shares his love for 29-inch BMX bikes and the simplicity and enjoyment they bring. The conversation explores the benefits and challenges of learning how to wheelie on a bicycle. It discusses the importance of protective gear, such as padded shorts and impact shorts, to prevent injuries while practicing wheelies. The conversation also delves into the mental aspect of wheelie training, emphasizing the need to condition the mind to manage inputs and make split-second reflexes. It highlights the balancing act involved in maintaining a wheelie and the simplicity and beauty of mastering balance on one wheel. The conversation concludes by discussing the positive aspects of bike life, including the sense of community, the physical fitness required, and the joy of embracing simple pleasures like riding through puddles. It also touches on the lack of corporate support for bike life and the need to promote the sport and its benefits.

Liam Gousios, the host of the podcast 'For Those Who Ride,' shares his passion for biking and podcasting. He discusses his background working at a bike shop and how it sparked his love for bikes. Liam also talks about his journey into podcasting and how he combines his interests in biking and sound editing. He explains the motivation behind his podcast and the importance of inclusivity in the biking community. Liam highlights the different topics he covers on his show, including advocacy, bike culture, and riding in different seasons. He emphasizes the joy and mental health benefits of biking. In this conversation, Liam Gousios and Zach discuss the benefits of incorporating biking into daily life. Liam shares his personal experience with rock climbing and how it led to a back injury, which made biking a more accessible and enjoyable form of exercise. They talk about the mental and physical benefits of biking, including the freedom it provides and the opportunity to incorporate self-care moments into daily routines. Liam also gives advice for those getting into biking, emphasizing the importance of understanding one's needs and finding a supportive community. He shares his goals for the future, including riding a 120-mile trail and growing a successful tomato garden.

We went to New York City and participated in the 5 Boro Bike Tour. I share our experiences of doing the ride as well as riding in New York City for multiple days. I also share the benefits of committing to something as well as accumulating positive experiences to draw upon when we are going through difficult times.

Tomás Castrillón, owner of a cycling tour company in Colombia, shares his passion for cycling and the beautiful terrain in his country. He discusses how cycling has been a fundamental part of his life and the mental and physical benefits it provides. Tomás also talks about the transformative experiences his customers have had on his guided rides, overcoming challenges and pushing themselves to new limits. He emphasizes the importance of setting goals and the sense of accomplishment that comes from achieving them. Tomás encourages people to visit Colombia and experience the welcoming culture and stunning landscapes while cycling. https://arriba.travel/ https://www.instagram.com/tomascastrillona/ https://www.instagram.com/arriba.travel/ Thanks for listening and sharing!

May is National Bike Month and National Mental Health Awareness Month. Coincidence? No way! How will you celebrate? ridethisout.com/therapy

I share a story of running into a 15 year old young man who runs his landscaping business with his tricycle. What are the reasons we say we can't do something? Recognize them, and find a way to accomplish your goals. https://ridethisout.com/therapy/