Mind Split Cafe

In this powerful episode of Mind Split Cafe, we sit down with the incredible Lisa Anderson, Certified Life & Recovery Coach, to explore the complex connection between addiction and relationships. We dive into how addiction behaviors often damage relationships—but more importantly, we uncover the why behind those actions.This conversation breaks down a critical truth: addiction is not simply a choice—it’s a brain disorder. Research shows that substance use disorders (SUDs) hijack the brain’s reward system, impairing decision-making, impulse control, and emotional regulation. Understanding this neurobiological reality is essential in shifting the conversation from blame to compassion and effective recovery.What You’ll Learn in This Episode:✅ How addiction rewires the brain, making it harder to regulate emotions and behaviors✅ Why repairing relationships in recovery requires understanding both accountability and the science behind addiction✅ Practical tools for rebuilding trust and creating healthier communication post-recovery✅ How life coaching plays a crucial role in helping individuals navigate the emotional and relational challenges of sobrietyWhy This Episode MattersThe stigma surrounding addiction often reduces it to a moral failing—but science tells a different story. By understanding addiction as a chronic brain disorder, we can change how we support people in recovery and help families heal. Whether you’re in recovery, supporting a loved one, or working in mental health, this episode offers insight, hope, and actionable advice.About Mind Split CafeAt Mind Split Cafe, we believe in real conversations about mental health, addiction, fitness, and overall wellness. Our mission is to provide expert interviews, valuable resources, and practical tools to support your journey toward mental and emotional well-being.🌐 Visit mindsplit.org for more resources and to become part of a community dedicated to breaking the stigma around mental health and recovery.Join the Conversation💬 Share your thoughts and questions in the comments.👍 Like this video if it resonated with you.🔔 Don’t forget to subscribe to Mind Split Cafe and turn on notifications for more content focused on mental health, recovery, and personal growth.Let’s work together to change the conversation around addiction and promote a healthier, more compassionate world.Addiction Recovery, Life & Recovery Coach, Brain and Addiction, Addiction and Relationships, Substance Use Disorder, Addiction Science, Mental Health Podcast, Recovery Coaching, Mind Split Cafe, Overcoming Addiction, Relationship Healing in Recovery, Addiction Brain Disorder, Breaking Addiction Stigma, Sobriety and Relationships, Mental Wellness Tools

In this powerful episode of the Mind Split Cafe Podcast, we sit down with Kim Bellas, founder of Sober Is The New Cool, to talk about her life-changing sobriety journey and how she’s building a global community that’s redefining what it means to live alcohol-free. Whether you’re sober curious, in early recovery, or looking for inspiration and support, this episode is packed with real talk about addiction, sobriety, mental health, and personal growth.✅ Kim’s personal story — the moment that changed everything and led her to embrace sobriety.✅ How Sober Is The New Cool is breaking the stigma around alcohol-free living.✅ The mental health connection — why sobriety is self-care and how alcohol impacts anxiety, depression, and overall wellness.✅ The challenges, victories, and power of community when choosing a sober lifestyle.Founded by Kim Bellas, Sober Is The New Cool is more than a movement — it’s a support network for anyone choosing to live alcohol-free. Through social media, events, and outreach, Kim has created a safe space where sobriety isn’t about missing out, but about living fully and authentically.With alcohol consumption linked to increased rates of depression, anxiety, and physical health problems, more people are choosing sober living as a way to prioritize mental health and emotional clarity. Whether you’re exploring alcohol-free life for the first time or looking for sobriety motivation, this episode delivers practical advice, personal insights, and encouragement to help you along the way.💬 Leave a comment to share your thoughts or sobriety story — we love hearing from you!👍 Like & subscribe if you found this episode helpful.🔔 Hit the notification bell so you never miss a conversation that could change your life.🌐 Explore more resources and join our community at mindsplit.org — because together, we can break the stigma and build a healthier, happier world.Approved Affiliate LinksComfrt - https://www.comfrt.com/Mindsplit_Hart...Sobriety Journey, Sober Lifestyle, Kim Bellas, Sober Is The New Cool, Alcohol-Free Living, Addiction Recovery, Mental Health Awareness, Sober Curious Movement, Recovery Podcast, Mind Split Cafe, Benefits of Sobriety, Alcohol and Mental Health, Substance Use Recovery, Living Sober, How to Get Sober, Sober Community

Welcome to this inspiring episode of the Mind Split Cafe Podcast, where we sit down with Nathalie Weister, Founder and CEO of EPM Studio, bilingual Certified Leadership Coach, and Human Resources Executive with over 15 years of experience helping professionals achieve their full potential.✅ Nathalie’s journey as an entrepreneur, executive coach, and HR leader✅ Proven leadership strategies for navigating challenging times✅ Expert tips on career development, professional growth, and personal empowermentIf you’re a leader, aspiring manager, business owner, or HR professional, this conversation is packed with actionable insights you can apply today. Nathalie shares real-world strategies on how to become a more effective, resilient, and impactful leader—skills every future executive needs.🌟 Founder & CEO of EPM Studio🌟 Member of the Forbes Coaches Council🌟 Bilingual Leadership Coach & Human Resources Expert🌟 Featured in Forbes for her insights on highly effective leadership💬 Drop your thoughts and questions in the comments!👍 Like this episode if you found it helpful.🔔 Subscribe to Mind Split Cafe and hit the notification bell so you never miss an episode!Watch now and start unlocking your leadership potential today.Leadership Coaching, Executive Coaching, HR Leadership, Professional Development, Career Growth, Leadership Tips, Mind Split Cafe Podcast, EPM Studio, Nathalie Weister Interview, Forbes Coaches Council, Business Leadership Strategies, Management Advice, Human Resources Insights, Workplace Culture, Resilient Leadership, Employee Engagement, Leadership Development Podcast

#Sobriety#MentalHealth#OvercomingAddictionJoin us for an insightful episode of the Mind Split Cafe Podcast featuring special guests Jake M., Recovery Specialist , and Alexis Royal, Clinical Outreach Specialist from Infinite Recovery. In this discussion, we delve into the genetic predisposition to alcoholism and explore effective strategies for recovery.In This Episode:Understanding the genetic factors contributing to alcohol use disorder.Insights from Jake and Alexis on personalized treatment approaches at Infinite Recovery.The role of clinical outreach in supporting individuals and families affected by alcoholism.About Our Guests:Jake: Recovery Specialist at Infinite Recovery, Jake plays a pivotal role in developing and overseeing treatment programs tailored to individual needs.Alexis,: Serving as a Clinical Outreach Specialist, Alexis is dedicated to connecting with the community and providing resources for those seeking recovery options.Related Resources:Meet Our Team - Infinite RecoveryIs Alcoholism Hereditary or Genetic? - American Addiction CentersConnect with Us: 💬 Share your thoughts and questions in the comments below! 👍 If you found this episode valuable, please like and subscribe. 🔔 Hit the notification bell to stay updated on future episodes.-----Welcome to Mind Split Cafe, where we dive deep into mental health, fitness, sobriety, and overall mental wellness. As proud advocates for the mental wellness community, our mission is to provide valuable insights, expert interviews, and practical advice to support your journey toward a healthier mind and body. Each video is designed to empower you with the tools and knowledge needed to overcome challenges, enhance your well-being, and live a fulfilling life. Don't forget to subscribe and hit the notification bell to stay updated on our latest content. Join us at mindsplit.org for more resources and become part of a community dedicated to mental wellness and positive change. Let's work together to break the stigma and promote a healthier, happier world.Approved Affiliate LinksComfrt -https://www.comfrt.com/Mindsplit_Hart...#MentalHealth#MentalHealthAwareness#SubstanceAbuse#AddictionRecovery#MentalHealthMatters#MentalWellness#MentalHealthSupport#SelfCare#DepressionHelp#AnxietyRelief#Mindfulness#OvercomingAddiction#RecoveryJourney#fitness #MentalHealthStigma#TherapyWorks#MentalHealthEducation#MentalHealthAdvocate#Sobriety#HealingFromWithin#MentalHealthResources#MindSplitCafe#MindSplitCafeMagazine#podcast#wellbeing

This week, we welcome the incredible Amanda Kaine, a survivor of the Marjory Stoneman Douglas High School shooting, who has transformed her experience into a mission to create meaningful change. Amanda's journey from early high school graduation to excelling at Miami University and now pursuing her medical education at Touro College of Medicine is nothing short of inspiring. In this episode, you'll discover: How Amanda’s experiences at Miami University ignited her passion for trauma research and mental health advocacy. Her current role at Touro College of Medicine, where she focuses on patient care and holistic healing. The powerful connection between her personal experiences and her commitment to advancing mental health awareness. Practical strategies for students navigating the challenges of academics and mental well-being. Who is Amanda Kaine? Early graduate of Marjory Stoneman Douglas High School, Class of 2018. Dedicated trauma researcher from Miami University. Medical student at Touro College of Medicine, committed to mental health advocacy and patient care. ----- Welcome to Mind Split Cafe, where we dive deep into mental health, fitness, sobriety, and overall mental wellness. As proud advocates for the mental wellness community, our mission is to provide valuable insights, expert interviews, and practical advice to support your journey toward a healthier mind and body. Each video is designed to empower you with the tools and knowledge needed to overcome challenges, enhance your well-being, and live a fulfilling life. Don't forget to subscribe and hit the notification bell to stay updated on our latest content. Join us at mindsplit.org for more resources and become part of a community dedicated to mental wellness and positive change. Let's work together to break the stigma and promote a healthier, happier world. #MentalHealth #MentalHealthAwareness #SubstanceAbuse#AddictionRecovery #MentalHealthMatters #MentalWellness#MentalHealthSupport #SelfCare #DepressionHelp #AnxietyRelief#Mindfulness #OvercomingAddiction #RecoveryJourney #fitness #MentalHealthStigma #TherapyWorks #MentalHealthEducation#MentalHealthAdvocate #Sobriety #HealingFromWithin#MentalHealthResources #MindSplitCafe #MindSplitCafeMagazine #podcast#wellbeing

n this episode of Mind Split Cafe, we sit down with Dr. Brian Dixon, MD, a highly respected psychiatrist based in Fort Worth, Texas, to explore the intricacies of mental health and wellness. As a dedicated professional in private practice, Dr. Dixon shares his invaluable insights into breaking the stigma surrounding mental health, the challenges of providing individualized care, and the evolving landscape of psychiatry. From his experiences as a clinician to his perspective on how mental health care is shifting in Texas and beyond, Dr. Dixon offers thoughtful advice for anyone seeking to better understand the importance of mental well-being. Whether you're a mental health advocate, a healthcare professional, or someone curious about psychiatry, this episode delivers impactful information to inspire and educate. Join us as we discuss topics like mental health stigma, innovative approaches to psychiatric care, and the critical need for accessible mental health resources. Tune in for an engaging conversation that aims to reshape how we think about mental health and support each other in recovery and wellness. #MentalHealthMatters#PsychiatryInsights#MentalHealthAwareness#BreakTheStigma#WellnessJourney#PrivatePracticePsychiatry#MindSplitCafePodcast#MentalWellness#FortWorthMentalHealth#MentalHealthSupport

Struggling to overcome challenges? This video dives into actionable steps to help you break through barriers and achieve success while maintaining your mental health. Whether you're dealing with stress, self-doubt, or obstacles in life, we've got you covered with motivational insights and practical advice. 💪✨ 🔑 What you'll learn: ✅ How to overcome mental roadblocks ✅ Tools for building resilience ✅ Tips for staying focused and positive 💬 Join the conversation! What strategies help you overcome challenges? Drop a comment below and share your journey. 🔗 Connect with us: Instagram: @mindsplit_cafe Website: www.mindsplit.org 🔗 Connect with Lauren: Instagram: @laurenfields Website: laurenfields.komi.io/

Welcome to another thought-provoking episode of the Mind Split Cafe podcast! This week, we dive deep into the world of modern psychology with two incredible experts: Dr. Jessica George and Dr. Natasha Benatti from TellaPsychology. Together, they discuss the latest in mental health innovations, share actionable insights, and unpack the challenges of psychological care in a digital age. 📚 About Our Guests: Dr. Jessica George is an award-winning clinical psychologist whose work has been featured in renowned platforms like Psychology Today. Dr. Natasha Benatti specializes in trauma-focused therapy and is known for her engaging webinars on resilience and self-care. 🔗 Learn More About TellaPsychology: Visit TellaPsychology to explore their innovative approaches to therapy and mental health support. 📢 Keywords: mental health podcast, psychology experts, TellaPsychology, online therapy benefits, mental well-being tips, trauma-focused therapy, resilience strategies, digital mental health, telepsychology insights, podcast panel discussions 👉 Connect With Us: 💬 Have a question or a topic suggestion? Drop them in the comments below! Don’t forget to like, subscribe, and hit the notification bell to stay updated on our latest episodes. ----- Welcome to Mind Split Cafe, where we dive deep into mental health, fitness, sobriety, and overall mental wellness. As proud advocates for the mental wellness community, our mission is to provide valuable insights, expert interviews, and practical advice to support your journey toward a healthier mind and body. Each video is designed to empower you with the tools and knowledge needed to overcome challenges, enhance your well-being, and live a fulfilling life. Don't forget to subscribe and hit the notification bell to stay updated on our latest content. Join us at mindsplit.org for more resources and become part of a community dedicated to mental wellness and positive change. Let's work together to break the stigma and promote a healthier, happier world. #MentalHealth #MentalHealthAwareness #SubstanceAbuse#AddictionRecovery #MentalHealthMatters #MentalWellness#MentalHealthSupport #SelfCare #DepressionHelp #AnxietyRelief#Mindfulness #OvercomingAddiction #RecoveryJourney #fitness #MentalHealthStigma #TherapyWorks #MentalHealthEducation#MentalHealthAdvocate #Sobriety #HealingFromWithin#MentalHealthResources #MindSplitCafe #MindSplitCafeMagazine #podcast#wellbeing

In this enlightening episode of Mind Split Cafe, hosts Chris & Matt engage in a profound discussion with two esteemed mental health professionals: Jessica Murph, a Licensed Marriage and Family Therapist Supervisor (LMFT-S), and Anita Sandoval, a Licensed Professional Counselor (LPC). Together, they explore diverse aspects of mental health, therapy, and personal growth. Key Topics: Therapeutic Approaches: Jessica and Anita share their unique methodologies in counseling, emphasizing the importance of individualized care. Specializations: Jessica discusses her work with LGBTQ+ communities and neurodivergent individuals, while Anita delves into her focus on trauma recovery and empowerment. Overcoming People-Pleasing: Anita offers strategies to break free from people-pleasing behaviors, drawing from her experiences shared on the Rising Beyond Podcast. RISING BEYOND PC Holistic Mental Health: Both therapists highlight the significance of addressing mental health through a holistic lens, considering emotional, physical, and social factors. Learn More: Beyond Boundaries Counseling RGV – Jessica Murph Positive Awakenings Counseling Center – Anita Sandoval ----- Welcome to Mind Split Cafe, where we dive deep into mental health, fitness, sobriety, and overall mental wellness. As proud advocates for the mental wellness community, our mission is to provide valuable insights, expert interviews, and practical advice to support your journey toward a healthier mind and body. Each video is designed to empower you with the tools and knowledge needed to overcome challenges, enhance your well-being, and live a fulfilling life. Don't forget to subscribe and hit the notification bell to stay updated on our latest content. Join us at mindsplit.org for more resources and become part of a community dedicated to mental wellness and positive change. Let's work together to break the stigma and promote a healthier, happier world. #MentalHealth #MentalHealthAwareness #SubstanceAbuse#AddictionRecovery #MentalHealthMatters #MentalWellness#MentalHealthSupport #SelfCare #DepressionHelp #AnxietyRelief#Mindfulness #OvercomingAddiction #RecoveryJourney #fitness #MentalHealthStigma #TherapyWorks #MentalHealthEducation#MentalHealthAdvocate #Sobriety #HealingFromWithin#MentalHealthResources #MindSplitCafe #MindSplitCafeMagazine #podcast#wellbeing

In this episode of Mind Split Cafe, host Chris Stowers sits down with Daylen Adams, a retired Army infantryman originally from Hawaii, now residing in Weslaco, Texas. Daylen shares his journey from serving in the military to becoming an active member of his local community. Key Topics: Transitioning from military life to civilian life The importance of community involvement for veterans Daylen's initiatives in supporting local law enforcement and community services Learn More: Alton Police Department's Acknowledgment of Daylen Adams Daylen Adams' Professional Profile Keywords: veteran transition, community engagement, military to civilian life, veteran support, Weslaco Texas, Daylen Adams Join us for an inspiring conversation about service, resilience, and the power of giving back to the community. Subscribe to Mind Split Cafe for more insightful discussions on personal journeys and community impact! ----- Welcome to Mind Split Cafe, where we dive deep into mental health, fitness, sobriety, and overall mental wellness. As proud advocates for the mental wellness community, our mission is to provide valuable insights, expert interviews, and practical advice to support your journey toward a healthier mind and body. Each video is designed to empower you with the tools and knowledge needed to overcome challenges, enhance your well-being, and live a fulfilling life. Don't forget to subscribe and hit the notification bell to stay updated on our latest content. Join us at mindsplit.org for more resources and become part of a community dedicated to mental wellness and positive change. Let's work together to break the stigma and promote a healthier, happier world. #MentalHealth #MentalHealthAwareness #SubstanceAbuse#AddictionRecovery #MentalHealthMatters #MentalWellness#MentalHealthSupport #SelfCare #DepressionHelp #AnxietyRelief#Mindfulness #OvercomingAddiction #RecoveryJourney #fitness #MentalHealthStigma #TherapyWorks #MentalHealthEducation#MentalHealthAdvocate #Sobriety #HealingFromWithin#MentalHealthResources #MindSplitCafe #MindSplitCafeMagazine #podcast#wellbeing

In this insightful episode of Mind Split Cafe, hosts Chris & Matt engage in a compelling conversation with Dr. Velma Vega-Hughes, a board-certified Family Psychiatric Mental Health Nurse Practitioner and owner of Fig Tree Behavioral Wellness in Harlingen, Texas. Dr. Vega-Hughes shares her holistic approach to mental health care, emphasizing the integration of physical, mental, spiritual, and emotional aspects to promote healing and recovery. With extensive experience in community mental health services in the Rio Grande Valley, Dr. Vega-Hughes discusses her passion for women's health across the lifespan, from postpartum to menopause. She also delves into the importance of evidence-based practices and individualized care plans tailored to each patient's unique needs. Key Topics: Holistic approaches to mental health treatment The role of evidence-based practices in psychiatric care Addressing women's mental health issues across different life stages The significance of individualized care plans Learn More: About Dr. Velma Vega-Hughes Fig Tree Behavioral Wellness Services

#DepressionHelp #MentalHealth #SobrietyIn this gripping episode of Mind Split Cafe, Chris Stowers interviews Teagan Broadwater, a former undercover police officer who infiltrated and dismantled a notorious Crips gang network in Fort Worth, Texas. Known as Operation Fish Bowl, Teagan’s work led to the arrest and conviction of 51 gang members, significantly disrupting criminal activities in the area. Teagan shares the intense experiences and life-threatening moments he faced during his 13-month operation. From narrowly avoiding exposure while undercover to witnessing the harsh realities of gang life, Teagan offers a raw and unfiltered look into his time in deep cover. He also discusses the broader implications of his mission, including the cycle of violence that impacts children born into these environments and the importance of mentorship programs for at-risk youth. ✨ Key Topics: The details of Operation Fish Bowl and how it led to 51 arrests Life as an undercover officer infiltrating a violent gang The impact of gang culture on at-risk youth and how to break the cycle Teagan’s book, Life in the Fish Bowl, and his ongoing work with H.O.P.E. Farm, a non-profit supporting fatherless boys in Fort Worth 📚 Further Reading: Teagan Broadwater’s Story and Book Operation Fish Bowl: A Deep Dive 🔑 Keywords: undercover operation, Crips gang, Operation Fish Bowl, Fort Worth police, gang infiltration, Teagan Broadwater, gang culture, at-risk youth, community programs Don’t miss this episode as Teagan Broadwater reveals the dangerous yet impactful work behind one of the most successful undercover operations in recent history. Subscribe to Mind Split Cafe for more real-life stories of courage, resilience, and transformation!

In this compelling episode of Mind Split Cafe, host Chris Stowers sits down with Cliff McDonald, Chief Growth Officer at Recovery.com, to discuss his inspiring journey from Wall Street success to battling alcohol addiction and ultimately finding long-term recovery. Cliff shares how his personal experiences fuel his passion for helping others find life-saving addiction treatment through Recovery.com, a platform offering ethical, unbiased information for those seeking recovery. Cliff’s story isn’t just about overcoming his own challenges—it's about how he now helps executives and high-performing professionals navigate addiction while balancing demanding careers. Tune in to hear how Recovery.com is leading the way in connecting people to the support they need. Welcome to Mind Split Cafe, where we explore mental health, fitness, sobriety, and overall well-being. Join us for expert interviews and empowering insights that help you on your journey to a healthier mind and body. Be sure to follow, and stay connected for more valuable resources at mindsplit.org. #MentalHealth #AddictionRecovery #SubstanceAbuse #RecoveryJourney #MentalWellness #Sobriety #MindSplitCafe

In this special episode of Mind Split Cafe, host Matt is joined by Vivek Shah, the founder of Infinite Potential. Vivek shares his journey from founding a multi-billion-dollar company to leading a coaching organization that empowers professional athletes, coaches, and executives from Fortune 500 companies. His insights into leadership, mental resilience, and performance enhancement are unparalleled. Learn how Vivek helps high-performing individuals—from athletes to business executives—achieve their maximum potential by focusing on mindset, personal growth, and intentional living. Whether you’re striving to excel in sports or in the corporate world, this episode is packed with strategies you can use to elevate your game. ✨ Key Topics: Coaching professional athletes and top-level executives Building resilience and mental toughness Creating sustainable high-performance cultures Leadership strategies for Fortune 500 companies Personal development for elite athletes and business leaders

In this enlightening episode of Mind Split Cafe, hosts Chris & Matt dive deep into the intricacies of the brain with special guest, Sienna Golonese, a Cognitive Behavioral EXPERT. We explore how BDNF (Brain-Derived Neurotrophic Factor) plays a crucial role in neuroplasticity, learning, memory, and emotional regulation. Sienna also shares fascinating insights into the hippocampus, the brain’s stress center, and how chronic stress can impact addiction. Discover how exercise and even functional mushroom coffee can boost brain health and foster resilience against stress. This episode is packed with actionable tips and scientific discoveries, from neurogenesis to stress reduction strategies. ✨ Key Topics: Brain-Derived Neurotrophic Factor (BDNF) and its impact on neuroplasticity Role of the hippocampus in stress and memory How stress and addiction are connected in the brain The benefits of exercise on brain health Exploring the effects of functional mushrooms on cognitive function 🧠 Don't miss this engaging conversation with a leading neuroscientist as we uncover practical ways to boost brain health and mental resilience. 📘 Read more on BDNF in these articles: BDNF and Brain Signaling (Journal of Neuroscience) Exercise and BDNF in Cognitive Health (MDPI) ----- Welcome to Mind Split Cafe, where we dive deep into mental health, fitness, sobriety, and overall mental wellness. As proud advocates for the mental wellness community, our mission is to provide valuable insights, expert interviews, and practical advice to support your journey toward a healthier mind and body. Each video is designed to empower you with the tools and knowledge needed to overcome challenges, enhance your well-being, and live a fulfilling life. Don't forget to subscribe and hit the notification bell to stay updated on our latest content. Join us at mindsplit.org for more resources and become part of a community dedicated to mental wellness and positive change. Let's work together to break the stigma and promote a healthier, happier world. #MentalHealth #MentalHealthAwareness #SubstanceAbuse#AddictionRecovery #MentalHealthMatters #MentalWellness#MentalHealthSupport #SelfCare #DepressionHelp #AnxietyRelief#Mindfulness #OvercomingAddiction #RecoveryJourney #fitness #MentalHealthStigma #TherapyWorks #MentalHealthEducation#MentalHealthAdvocate #Sobriety #HealingFromWithin#MentalHealthResources #MindSplitCafe #MindSplitCafeMagazine #podcast#wellbeing #SiennaColonese

🎙️ New Episode Alert Presented by: PsychNow!Join Mind Split Cafe for an in-depth discussion with John Oberg, founder of Precina Health, Doctor of Social Work, and professor, as we explore the fight against #chronic #disease! In this #episode, we unpack the root causes of chronic illness and the cutting-edge strategies John and his clinical team are using to provide impactful healthcare solutions. 🌟 From innovative treatment plans to preventative care, this episode is a must-listen for anyone passionate about mental health, healthcare, and recovery. Whether you're in the field or on your own wellness journey, you'll gain valuable insights into how the future of healthcare is being shaped today! 👉 Tune in, share, and let’s grow our community of health advocates! #chronic #disease #healthcare #innovation #mentalhealth #recover #healthcare

In this powerful episode of Mind Split Cafe, Chris & Matt sit down with the insightful Ms. Sadie Sanchez to explore the transformative ideas behind her book, Dimensions: 100 Questions to Understand Your Perspective. Dive deep into a thought-provoking conversation about how the right questions can shift your mindset and unlock new levels of self-awareness. Sadie shares the inspiration behind her work, her unique approach to personal growth, and why understanding your perspective is the key to navigating life's challenges. Don't miss this episode packed with wisdom and practical tools for a better you! #MindSplitCafe#PerspectiveShift#SelfAwareness #PersonalGrowth#DimensionsBook #ThoughtProvokingQuestions

Welcome to Mind Split Cafe, where we dive deep into mental health, fitness, sobriety, and overall mental wellness. As proud advocates for the mental wellness community, our mission is to provide valuable insights, expert interviews, and practical advice to support your journey toward a healthier mind and body. Each video is designed to empower you with the tools and knowledge needed to overcome challenges, enhance your well-being, and live a fulfilling life. Don't forget to subscribe and hit the notification bell to stay updated on our latest content. Join us at mindsplit.org for more resources and become part of a community dedicated to mental wellness and positive change. Let's work together to break the stigma and promote a healthier, happier world. #MentalHealth #MentalHealthAwareness #SubstanceAbuse#AddictionRecovery #MentalHealthMatters #MentalWellness#MentalHealthSupport #SelfCare #DepressionHelp #AnxietyRelief#Mindfulness #OvercomingAddiction #RecoveryJourney #fitness #MentalHealthStigma #TherapyWorks #MentalHealthEducation#MentalHealthAdvocate #Sobriety #HealingFromWithin#MentalHealthResources #MindSplitCafe #MindSplitCafeMagazine #podcast#wellbeing

Welcome to Mind Split Cafe, where we dive deep into mental health, fitness, sobriety, and overall mental wellness. As proud advocates for the mental wellness community, our mission is to provide valuable insights, expert interviews, and practical advice to support your journey toward a healthier mind and body. Each video is designed to empower you with the tools and knowledge needed to overcome challenges, enhance your well-being, and live a fulfilling life. Don't forget to subscribe and hit the notification bell to stay updated on our latest content. Join us at mindsplit.org for more resources and become part of a community dedicated to mental wellness and positive change. Let's work together to break the stigma and promote a healthier, happier world. #MentalHealth #MentalHealthAwareness #SubstanceAbuse#AddictionRecovery #MentalHealthMatters #MentalWellness#MentalHealthSupport #SelfCare #DepressionHelp #AnxietyRelief#Mindfulness #OvercomingAddiction #RecoveryJourney #fitness #MentalHealthStigma #TherapyWorks #MentalHealthEducation#MentalHealthAdvocate #Sobriety #HealingFromWithin#MentalHealthResources #MindSplitCafe #MindSplitCafeMagazine #podcast#wellbeing

Dr. Aaron Weiner joins the show and we speak about the tragic Matthew Perry situation as arrests are recently announced this past week. From enabling to secret drug rings, we dive right in.