Well On Her Way with Dani Marenburg

Is creatine just another overhyped buff guy at the gym supplement, or is it the biggest untapped secret in brain health? In this Hot Take episode, I cut straight through the wellness noise and dig into the newest science on creatine—think mental clarity, retaining energy on zero sleep, supporting a healthy mood, and even possibilities for healthier aging. I’m breaking down what’s fact and what’s fiction, walking you through the new research emerging on brain function, hormonal shifts, stress support, and more. Plus, I’ll bust the most common myths, so you know exactly what’s safe, what actually works, and why women need a different lens on this supplement.By the end of this episode, you’ll walk away knowing if creatine deserves a spot on your wellness shelf and how to use it smartly for genuine, research-backed results in your daily life. The question is… Are you missing out on a science-backed edge, or is creatine just another trend? Hit play and uncover the answer now.00:14 – Why Creatine Is Getting Attention Beyond Bodybuilders and What the Science Actually Says2:01 – How Creatine Supports Energy for Muscles and Brain (Not Just Bulk!)3:43 – What the New Research Shows About Creatine and Women's Brain Health6:15 – The Truth About Creatine for Vegetarians, Vegans, and Plant-Based Eaters6:47 – Can Creatine Help With Mood, Depression, and PMS? The Surprising Research7:12 – 4 Big Misconceptions About Creatine—Bloating, Weight Gain, and Kidney Health Debunked 8:12 – The Best Way to Take Creatine, including Loading Phase vs. Maintenance Dose and What’s Actually Needed10:36 – Who Should (and Maybe Shouldn’t) Consider Creatine? Dosage, Side Effects, and Safety Tips11:42 – Why Creatine Monohydrate Is the Only Form Worth Your Money and Attention12:26 – My Honest Hot Take: Is Creatine Worth Adding to Your Wellness Toolkit?💭 If there's a wellness trend you're curious about, leave a review on Apple Podcasts or a comment on Spotify letting me know which trend you want me to cover next. Or you can DM me on Instagram @wellonherwaypod.🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode120💚 COME SAY HI:Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.⭐️  FOLLOW & REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:hit the FOLLOW button so you’ll be the first to know when a new episode drops.leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have...

Are you constantly juggling a million things and wondering if forcing yourself to work out is helping or just wearing you down?Today, I'm answering a question submitted by one of our amazing listeners, Nicole, regarding how to walk the fine line between pushing yourself to work out and truly listening to your body, especailly when you're a busy woman juggling family, business, and non-stop responsibilities.In this episode, I’m breaking down my personal framework for navigating that fine line so you can stop guessing and start making choices that actually fit your life. I’ll walk you through my own approach to balance, how I genuinely assess which wellness habits deserve my energy right now, and how to shift your priorities when life is anything but predictable.By the end, you’ll know exactly how to tweak your routine to feel energized, not exhausted, and create sustainable habits that work for real, busy women.2:55 – The Real Reason Exhaustion and Lack of Sleep Might Be Sabotaging Your Wellness Routine 5:37 – Why It’s Essential to Map Out Your “Buckets” (Family, Work, Health, etc.) to See Where Your Energy Goes7:33 – What Asking for Help, Delegating, or Deleting Tasks Can Do for Your Well-Being10:35 – When Cutting Back on Workouts (from Five to Three Days) Is the Healthiest Move You Can Make13:45 – How I Schedule Workouts Like “Appointments” and Why You Should Too16:24 – Why Your Gold Standard for Self-Care Will Change As Life Changes (And That’s Okay) 17:40 – Real-Life Example on How I Dial Down Exercise During Life’s Busiest (a.k.a. Overwhelming) Weeks19:33 – How to Build a Flexible, Sustainable Wellness Routine—No Guilt Required💭 Have a question on your mind or a trend you want me to break down for you? Send it my way! I might feature it on the podcast and share my personal advice just for you. Ask me here.🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode119💚 COME SAY HI:Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.⭐️  FOLLOW & REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:hit the FOLLOW button so you’ll be the first to know when a new episode drops.leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

What if the silent culprit behind fatigue, dull skin, and cellular aging isn’t just stress or late nights but something happening deep inside your cells every single day?In this episode, I sit down again with Dr. Nayan Patel to unravel the invisible influence of oxidative stress and the real, practical steps you can start doing today to not just slow aging, but to feel and look your absolute best without falling down the supplement rabbit hole. You’ll get actionable, simple hacks to naturally boost your defenses, plus discover whether a topical antioxidant could be your ultimate skin and energy secret weapon. If you’ve ever wondered how to stack better habits into your busy life (and almost effortlessly crowd out the ones that are dragging you down), you’ll find a grounded, science-backed roadmap right here.Imagine swapping overwhelm and confusion for clarity, confidence, and a strategy to help your body thrive against modern stressors from the inside out. There’s a powerful, science-backed antioxidant method you probably aren’t using—and trust me, you’re going to want to. Hit play now, and find out what you’ve really been missing.If you’re ready to lessen oxidative stress and manage aging, shop Dr. Patel’s topical glutathione products here.🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode118💚 COME SAY HI:Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.⭐️  FOLLOW & REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

Could your daily habits be secretly speeding up aging, draining your energy, and clouding your mind without you even realizing it? In this episode, we’re exposing oxidative stress, the hidden force quietly damaging your cells and fast-tracking everything from dull skin and fatigue to chronic disease. In today’s episode, I’m joined by Dr. Nayan Patel, one of the leading voices on cellular health, to break down the science, reveal the most common triggers, and show you exactly how these “invisible” stressors fly under your radar until it’s too late.You’ll learn the early warning signs that most people ignore, why even healthy habits can backfire, and what every woman should know about staying ahead of the aging curve—long before health issues set in. We’re simplifying the science so you can spot trouble early, protect your health, and make choices that really move the needle.You’ll walk away feeling empowered instead of overwhelmed, with a clear action plan for younger, stronger cells (and glowing skin to match). Ready to find out what’s really behind your fatigue and how to fix it before it costs you? Hit play and let’s dive in.If this resonates and you’d like to dive deeper into glutathione (the master antioxidant) and how it can help slow aging and fight disease, grab a copy of Dr. Patel’s book The Glutathione Revolution here.🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode117💚 COME SAY HI:Let’s be Instagram friends @mindinmymacrosJoin the Well On Her Way community at @wellonherwaypod⭐️  FOLLOW & REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

What if lasting health wasn’t about chasing the latest trend, but simply mastering seven science-backed habits even on your busiest days? After years of expert interviews, I’ve discovered these foundational routines are the true game-changers for your energy, hormones, metabolism, and well-being—no perfection (or overwhelm) required.In this episode, I break down each habit and show you how to weave them into real life, from getting enough quality sleep to making nutrition feel effortless, upgrading your stress toolkit, and tapping into the power of community and connection. You’ll walk away with simple, sustainable action steps and the clarity to know exactly where to start.Ready to ditch the wellness noise and see real progress? Press play to uncover the seven habits experts swear by and which one could make all the difference for you.If you want to dive deeper into optimizing your gut health, check out the gut test I personally used with GutPersonal: https://mindin-my-wellness.captivate.fm/guttest. Get 10% off at checkout using the code MINDINMYMACROS.🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode116💚 COME SAY HI:Let’s be Instagram friends @mindinmymacrosJoin the Well On Her Way community at @wellonherwaypod⭐️  FOLLOW & REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

What if everything you thought about health was missing the point? In this first episode of the newly rebranded Well On Her Way podcast, I share how chasing that picture-perfect body actually derailed my true wellness and the pivotal shifts that brought me back to real, holistic health. If you’re overwhelmed by endless wellness fads and tired of feeling stuck, I’m revealing what actually works, what’s just hype, and how you can finally navigate the noise with confidence.You’ll walk away from this episode with a fresh, empowered perspective on health that goes far beyond just looking good. You’ll get real-life insights, practical steps you can use today, and a sneak peek into the science-backed strategies and expert interviews coming your way. If you’re ready to finally feel aligned, energized, and in control, press play now and see why this journey could change everything.💭 Have a question on your mind or a trend you want me to break down for you? Send it my way! I might feature it on the podcast and share my personal advice just for you. Ask me here.🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode115💚 COME SAY HI:Let’s be Instagram friends @mindinmymacrosJoin the Well On Her Way community at @wellonherwaypod⭐️  FOLLOW & REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:hit the FOLLOW button so you’ll be the first to know when a new episode drops.leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

What if your definition of wellness has been totally missing the mark? In this special solo episode, I’m sharing a big, exciting shift for the podcast and revealing how my own journey—through gut health struggles, infertility, and motherhood—has inspired a fresh direction. You’ll get a behind-the-scenes look at why the wellness space needs less noise and more honest, actionable clarity, plus a teaser of what’s coming next for this community.If you’re craving real answers and sustainable wellness that actually fits your life, you won’t want to miss this. Get ready for a transformation and a reason to fall in love with your health journey again. Hit play now to find out what’s changing and how it’s all for you.And make sure you hit the ‘Follow’ button for this show on your favorite podcast app so you do not miss the very first episode under the new name. Thank you from the bottom of my heart for being a part of this journey ❤️HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode114

Are you drowning in wellness hype and supplement overload, but still wondering what actually works? With endless ads promising magic results, it’s no wonder we feel lost about what really moves the needle for women’s health. In this episode, I sit down with Bridgitte Mallinson, a registered dietitian, GutPersonal founder, and busy mom to expose what’s legit, what’s a waste, and how to finally personalize your supplement game.We’re unpacking the truth behind medical-grade versus influencer brands, the real role of magnesium and probiotics, and Bridgitte’s expert tips on creating a health plan that’s simple, realistic, and tailored to you. Whether you’re struggling with gut issues or just want clarity in the wellness aisle, this episode is your shortcut through the supplement maze.You’ll leave with relief, a clear plan, and the confidence to ditch the overwhelm and focus on what matters. Press play to find out which supplements are truly worth your time, your gut (and your wallet) will thank you!If you want to dive deeper into optimizing your health and creating a sustainable wellness plan, check out https://www.gutpersonal.com/. Whether you want to book a service or get your supplements, get 10% off at checkout using the code MINDINMYMACROS.🛎️ FREEBIES & RESOURCES:Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/trainingTake the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macrosWant to break the yo-yo dieting cycle & build your best body? Join me inside my Breakthrough program: https://mindin-my-wellness.captivate.fm/breakthroughprogramReady to reach your body transformation goals the right way without restriction? Join The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator♥️ CONNECT WITH ME:Let's be Instagram friends: @mindinmymacrosJoin the Mindin' My Wellness community at @mindinmywellnesspodcast➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode113⭐️ FOLLOW & REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:hit the FOLLOW button so you don't miss out on any new episodes when they drop either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify! This helps me reach more women to hit & sustain their health goals after years of nothing working.Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next...

Tired of waiting for life to calm down before you get healthy? I walked back into strength and lost postpartum weight without tracking every bite and I want to show you how.In this episode, I share five flexible nutrition moves I use with clients that focus on protein, fiber, blood sugar balance, and thinking in weekly averages instead of perfection. You will get concrete tweaks you can try this week to boost energy and crush cravings without the burnout.You’ll leave with a simple, doable plan that actually works for real life and the one tweak that slashed my cravings in half. Press play now to find out what it is and why it might change everything for you.🛎️ FREEBIES & RESOURCES:Sign up to my free training, The Fat Loss Formula: https://mindinmymacros.com/formulaReady to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/trainingTake the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macrosWant to break the yo-yo dieting cycle & build your best body? Join me inside my Breakthrough program: https://mindin-my-wellness.captivate.fm/breakthroughprogramReady to reach your body transformation goals the right way without restriction? Join The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator♥️ CONNECT WITH ME:Let's be Instagram friends: @mindinmymacrosJoin the Mindin' My Wellness community at @mindinmywellnesspodcast➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode112⭐️ FOLLOW & REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:hit the FOLLOW button so you don't miss out on any new episodes when they drop either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify! This helps me reach more women to hit & sustain their health goals after years of nothing working.Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.🎙️ New episodes drop every Tuesday!

Did you know your home’s air might be sabotaging your sleep, focus, and even immune health—no matter how clean you keep everything else? In this episode, Mike Feldstein, founder of Jaspr, is back for a myth-busting and eye-opening look at what’s really lurking in our indoor air and, more importantly, the easy everyday fixes you can make right now.We’re talking practical hacks you’ve never considered, from the hidden risks in your cleaning routine and furniture to foolproof ways to ventilate every room, even if you’re on a tight budget. You’ll hear exactly how to tell if your home’s air is secretly stressing your body, and what to do about it without going overboard.The transformation? More energy, better sleep, cleaner breathing for you and your family starting today. Ready to feel the difference and finally turn your home into a true wellness sanctuary? Press play and let’s get started! What you’ll learn might just blow your mind.🛎️ FREEBIES & RESOURCES:Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/trainingTake the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macrosWant to break the yo-yo dieting cycle & build your best body? Join me inside my Breakthrough program: https://mindin-my-wellness.captivate.fm/breakthroughprogramReady to reach your body transformation goals the right way without restriction? Join The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator♥️ CONNECT WITH ME:Let's be Instagram friends: @mindinmymacrosJoin the Mindin' My Wellness community at @mindinmywellnesspodcast➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode111⭐️ FOLLOW & REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:hit the FOLLOW button so you don't miss out on any new episodes when they drop either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify! This helps me reach more women to hit & sustain their health goals after years of nothing working.Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.🎙️ New episodes drop every Tuesday!Mentioned in this episode:Ready for cleaner indoor air? Head to https://mindin-my-wellness.captivate.fm/jaspr and use code DANIM to get $200 off your Jaspr Air Scrubber.

What if the air inside your home is quietly wrecking your energy, sleep, and mood, even if you feel “fine”? In this eye-opening episode, I chat with Mike Feldstein, founder of Jaspr, to reveal why indoor air is often five to ten times dirtier than outdoor air, how your “airtight” house could be trapping invisible toxins, and why even non-allergy sufferers should rethink what they’re breathing.You’ll learn the surprising ways poor air quality sabotages deep sleep, mental clarity, and immunity and the simple, science-backed fixes that can create a home environment where you actually thrive.You’ll walk away rethinking your routines and ready to breathe, sleep, and feel better at home. Curious if your air is making you tired or foggy? Hit play now to find out what you’ve been missing.🛎️ FREEBIES & RESOURCES:Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/trainingTake the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macrosWant to break the yo-yo dieting cycle & build your best body? Join me inside my Breakthrough program: https://mindin-my-wellness.captivate.fm/breakthroughprogramReady to reach your body transformation goals the right way without restriction? Join The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator♥️ CONNECT WITH ME:Let's be Instagram friends: @mindinmymacrosJoin the Mindin' My Wellness community at @mindinmywellnesspodcast➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode110⭐️ FOLLOW & REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:hit the FOLLOW button so you don't miss out on any new episodes when they drop either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify! This helps me reach more women to hit & sustain their health goals after years of nothing working.Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.🎙️ New episodes drop every Tuesday!Mentioned in this episode:Ready for cleaner indoor air? Head to https://mindin-my-wellness.captivate.fm/jaspr and use code DANIM to get $200 off your Jaspr Air Scrubber.

Are you unknowingly sabotaging your own success when it comes to your health and body goals, even when you feel like you’re doing everything right? In this episode, I’m breaking down four sneaky ways you might be getting in your own way, from falling into the comparison trap to focusing on tiny “health hacks” instead of the habits that actually matter. I’ll share the real reasons behind why quick fixes never stick, why willpower keeps betraying you, and how to finally shift your mindset for good.By the end of this episode, you’ll know exactly what’s been keeping you stuck and, more importantly, how to get out of your own way so you can actually start moving toward your goals with confidence and clarity. 🛎️ FREEBIES & RESOURCES:Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/trainingTake the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macrosWant to break the yo-yo dieting cycle & build your best body? Join me inside my Breakthrough program: https://mindin-my-wellness.captivate.fm/breakthroughprogramReady to reach your body transformation goals the right way without restriction? Join The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator♥️ CONNECT WITH ME:Let's be Instagram friends: @mindinmymacrosJoin the Mindin' My Wellness community at @mindinmywellnesspodcast➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode109 ⭐️ FOLLOW & REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:hit the FOLLOW button so you don't miss out on any new episodes when they drop either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify! This helps me reach more women to hit & sustain their health goals after years of nothing working.Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.🎙️ New episodes drop every Tuesday!Mentioned in this episode:This episode is sponsored by Pristine's. Don’t wait—start optimizing your health today! Head to pristines.com and use my code MINDINMYWELLNESS15 for 15% off.

What if thriving through perimenopause wasn’t about depriving yourself or surviving endless cycles of misery? In this episode, I’m joined by Kim, a 55-year-old mom of three who tried everything from extreme fasting to vegetarianism, only to stay stuck, frustrated, and exhausted. Hear how she ditched the old diet rules, discovered macros and strength training, and lost 12 pounds and 12 inches, all while regaining confidence and joy in her body.We’ll unpack the real, non-diet approach that transformed Kim’s midlife wellness, dig into why most “solutions” actually backfire, and reveal what it honestly takes to see (and feel) sustainable change in your 40s and 50s. You’ll walk away knowing exactly how you can break free from self-criticism and finally make progress that sticks.If you’ve ever wondered, “Will anything ever work for me again?”—the answer is in this episode. Hit play to find out Kim’s real turning point and all the “aha” moments that got her there.🛎️ FREEBIES & RESOURCES:Ready to reach your body transformation goals the right way without restriction? Join The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroacceleratorReady to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/trainingTake the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macrosWant to break the yo-yo dieting cycle & build your best body? Join me inside my Breakthrough program: https://mindin-my-wellness.captivate.fm/breakthroughprogram♥️ CONNECT WITH ME:Let's be Instagram friends: @mindinmymacrosJoin the Mindin' My Wellness community at @mindinmywellnesspodcast➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode108⭐️ FOLLOW & REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:hit the FOLLOW button so you don't miss out on any new episodes when they drop either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify! This helps me reach more women to hit & sustain their health goals after years of nothing working.Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.🎙️ New episodes drop every Tuesday!

What if I told you that so much of what you THINK you’ll do as a new mom totally changes once you’re actually in the messy, magical trenches of motherhood? In this episode, I’m getting personal about all the “hot takes” and behind-the-scenes decisions Eric and I made—sometimes against conventional wisdom—during my first 10 months with Blakely. We’re talking breastfeeding versus formula, real talk on night weaning and sleep training (including what I swore I’d NEVER do!), how we approach solids and screen time, and why changing your mind as a mom is basically a rule, not a failure.If you’ve ever wondered, “Am I doing motherhood ‘right’?” or felt a pang of guilt comparing your journey to anyone else’s, you’ll walk away from this episode feeling validated, informed, and so much less alone. You’ll get clear insight into what worked for us, what absolutely didn’t, and tiny tweaks I’ll make next time—all shared openly so you can cherry-pick what fits your own family.If you’re ready for a real, unfiltered take on the highs and lows of new motherhood, plus one thing no one warned me about (that completely rocked my world!) tap play now. 🛎️ FREEBIES & RESOURCES:Get The Sleep Chief's 0-12 month Sleep Guide: https://mindinmymacros.com/sleepguideReady to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/trainingTake the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macrosWant to lose fat, fix your metabolism & tone your body for a lifetime without sacrificing the foods you love? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethodReady to reach your body transformation goals the right way without restriction? Join my 4 month + 1:1 coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator♥️ CONNECT WITH ME:Let's be Instagram friends: @mindinmymacrosJoin the Mindin' My Wellness community at @mindinmywellnesspodcast➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode107⭐️ FOLLOW & REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:hit the FOLLOW button so you don't miss out on any new episodes when they drop either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify! This helps me reach more women to hit & sustain their health goals after years of nothing working.Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.🎙️ New...

If you think summer means you have to hit pause on your health goals, it’s time for a reality check.If your calendar feels like a tornado of kid chaos, work, and endless activities, you’re not alone…but what if you could make real progress toward your best self even in the busiest season?In this episode, I’m giving you the exact habits and strategies I use (as a busy new mom and nutrition coach) to stay on track, even when nothing goes as planned. You’ll learn how to design tiny habits that stick (even on 10% energy days) and build a flexible nutrition approach that actually fits into real life. Ready to rethink what it means to make progress, even in the thick of summer chaos? Hit play now and see how much progress you can make (even when you’re busy).🛎️ FREEBIES & RESOURCES:Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/trainingTake the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macrosWant to lose fat, fix your metabolism & tone your body for a lifetime without sacrificing the foods you love? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethodReady to reach your body transformation goals the right way without restriction? Join my 4 month + 1:1 coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator♥️ CONNECT WITH ME:Let's be Instagram friends: @mindinmymacrosJoin the Mindin' My Wellness community at @mindinmywellnesspodcast➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode106⭐️ FOLLOW & REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:hit the FOLLOW button so you don't miss out on any new episodes when they drop either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify! This helps me reach more women to hit & sustain their health goals after years of nothing working.Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.🎙️ New episodes drop every Tuesday!

Could your glowy, youthful skin be just a few habits away—no needles required? If you’ve wondered whether it’s possible to fight fine lines, boost radiance, and embrace aging gracefully without Botox or fillers, this is the episode you don’t want to miss. I’m joined by Celeste Thomas, holistic skincare expert, mama of two, and former aesthetics nurse (who’s seen behind the curtain of the Botox industry), and we’re exposing what really works to get that coveted skin glow.From frownies and gua sha to the real reason gut health might be sabotaging your skin, we’re diving into practical, accessible, and totally non-toxic beauty hacks. Plus, we’re getting radically honest about what worked, what flopped, and what you can do, even on your busiest days. Want to know the one thing I swapped into my routine (inspired by Celeste herself) that made all the difference? Hit play now to get the full scoop because what you discover might totally reshape your approach to skincare, self-care, and confidence.🛎️ FREEBIES & RESOURCES:Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/trainingTake the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macrosWant to lose fat, fix your metabolism & tone your body for a lifetime without sacrificing the foods you love? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethodReady to reach your body transformation goals the right way without restriction? Join my 4 month + 1:1 coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator♥️ CONNECT WITH ME:Let's be Instagram friends: @mindinmymacrosJoin the Mindin' My Wellness community at @mindinmywellnesspodcast➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode105⭐️ FOLLOW & REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:hit the FOLLOW button so you don't miss out on any new episodes when they drop either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify! This helps me reach more women to hit & sustain their health goals after years of nothing working.Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.🎙️ New episodes drop every Tuesday!

What if the secret to unlocking the strongest, most confident version of yourself isn’t eating less and working out harder, but actually fueling your body with more? In this episode, I chat with my inspiring former client, Drew, about her powerful transformation on how she ditched restrictive diet rules, embraced food freedom, and finally looked and felt like someone who works out and enjoys her food.Drew opens up about what it was like to break free from decades of undereating and overexercising, how macros completely changed her approach (including how to make it work even as a busy mom of two!), and what it actually takes to build muscle, drop body fat, and let go of perfection. We go deep into the transition from religiously tracking macros to effortless mindful eating and how getting support through the holidays changed everything.If you’re wondering how to create results that last without tracking forever or want to hear what it feels like to finally feel confident, powerful, and in control, hit play now. Drew’s story will show you exactly what’s possible.🛎️ FREEBIES & RESOURCES:Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/trainingTake the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macrosWant to lose fat, fix your metabolism & tone your body for a lifetime without sacrificing the foods you love? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethodReady to reach your body transformation goals the right way without restriction? Join my 4 month + 1:1 coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator♥️ CONNECT WITH ME:Let's be Instagram friends: @mindinmymacrosJoin the Mindin' My Wellness community at @mindinmywellnesspodcast➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode104⭐️ FOLLOW & REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:hit the FOLLOW button so you don't miss out on any new episodes when they drop either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify! This helps me reach more women to hit & sustain their health goals after years of nothing working.Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.🎙️ New episodes drop every Tuesday!

What if I told you your adult acne isn’t just about “hormones” and that some of your favorite healthy habits like protein powders, collagen, and biotin could be sabotaging your skin? In this episode, I’m joined by my personal skin gurus and the voices behind The Porefessionals podcast to break down exactly why acne shows up later in life, the sneaky triggers even dermatologists miss, and why “healthy eating” isn’t always acne-friendly.We’ll also share our unfiltered ratings of buzzy skincare trends that everyone’s obsessing over on social. Whether you’ve battled acne your whole life or it’s suddenly appeared out of nowhere, you’ll walk away with actionable strategies you can use today to start healing your skin from the inside out. Hit play now to get the inside scoop and discover what might really be driving your breakouts.🛎️ FREEBIES & RESOURCES:Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/trainingTake the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macrosWant to lose fat, fix your metabolism & tone your body for a lifetime without sacrificing the foods you love? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethodReady to reach your body transformation goals the right way without restriction? Join my 4 month + 1:1 coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator♥️ CONNECT WITH ME:Let's be Instagram friends: @mindinmymacrosJoin the Mindin' My Wellness community at @mindinmywellnesspodcast➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode103⭐️ FOLLOW & REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:hit the FOLLOW button so you don't miss out on any new episodes when they drop either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify! This helps me reach more women to hit & sustain their health goals after years of nothing working.Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.🎙️ New episodes drop every Tuesday!

If you’ve ever raided the pantry after a long day and thought, “Why am I eating this? I’m not even hungry…” This episode is for you.I sat down with Dr. Melissa McCreery, a psychologist and emotional eating expert, to unpack the real reason busy, high-achieving women feel out of control around food. And guess what? It’s not willpower. We talk hidden hungers, the emotional gaps no diet can fix and the tiny mindset shifts that change everything.What if your cravings aren’t the problem, but the clues? Hit play to find out what your late-night snack might really be trying to tell you.🛎️ FREEBIES & RESOURCES:Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/trainingTake the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macrosWant to lose fat, fix your metabolism & tone your body for a lifetime without sacrificing the foods you love? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethodReady to reach your body transformation goals the right way without restriction? Join my 4 month + 1:1 coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator♥️ CONNECT WITH ME:Let's be Instagram friends: @mindinmymacrosJoin the Mindin' My Wellness community at @mindinmywellnesspodcast➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode102⭐️ FOLLOW & REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:hit the FOLLOW button so you don't miss out on any new episodes when they drop either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify! This helps me reach more women to hit & sustain their health goals after years of nothing working.Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.🎙️ New episodes drop every Tuesday!

Think you're doing everything right for your health but still feel off—brain fog, bloating, zero energy? Same here.In this episode, I take you behind the scenes of my gut health journey, including the GI Map test that finally connected the dots and explain what your regular doctor isn’t testing for.I’m joined by my personal gut expert, Jillian Smith, a functional Registered Dietitian who decoded my results and changed my healing game. You’ll learn how to spot what’s actually going on in your gut, what to do about it and how to build a personalized plan that gets results so you can finally feel clear, energized and in control again.🛎️ FREEBIES & RESOURCES:Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/trainingTake the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macrosWant to lose fat, fix your metabolism & tone your body for a lifetime without sacrificing the foods you love? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethodReady to reach your body transformation goals the right way without restriction? Join my 4 month + 1:1 coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator♥️ CONNECT WITH ME:Let's be Instagram friends: @mindinmymacrosJoin the Mindin' My Wellness community at @mindinmywellnesspodcast➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode101⭐️ FOLLOW & REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:hit the FOLLOW button so you don't miss out on any new episodes when they drop either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify! This helps me reach more women to hit & sustain their health goals after years of nothing working.Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.🎙️ New episodes drop every Tuesday!