Life is not that deep

15 Episodes

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Unpacking my thoughts : self image and hair crisis

2025-02-1011:32

Last week I had an identity crisis, it all started with me wanting to cut my hair. I realized It was much more deeper than just haircut anxiety so I wanted to unpack how I felt to get clear on where was the real problem which was my self image problem

End of the year recap : lessons & realizations

2024-12-3016:06

I cannot believe we're already wrapping 2024 up. This year felt long and short at the same time. Honestly I can't even find the word to describe what this year was to me but in this episode we'll talk about three very important things I learned this year. Hopefully it is going to resonate with your own experience.

being happy has become terrifying

2024-05-2015:39

I know I may be dramatic but I dread feeling happy these last few months. Happy feeling have become a warning sign to my brain, that I have to be prepared that something bad or sad is coming next. I don't know how to cope with that but it's annoying at this point. In this episode, I dive into the 2 events in my life that I think made come to this point.

a talk about creativity with my singer/songwriter friend

2024-05-0525:17

As a creative person myself, I find it hard to get inspired sometimes and to come up with new ideas. The rise of social media accentuates the need to be productive all the time as an artist, sometimes you feel the urge to compare yourself to other people doing the same activity as yourself and find yourself in this constant place of not feeling good enough or talented enough... In this episode me and my friend Elodie dive into these challenges.

stress and burnout

2024-04-2314:09

When you are exposed to chaos all the time and always used to stressful environment, stress becomes a normal part of your day-to-day life. I think I am in that category of person exposed to stress on a daily basis, is it self inflicted. I do not know but it is hard to have some rest and just rest when your brain have billions of thoughts all the time rushing at the same time. It is always easy said than done but if you are like me and resting makes you feel guilty, I hope this episode help a you a little bit.

The pressure of being twenty something is A LOT : It is going to be okay

2023-10-0415:08

Our 20s, there’s a lot of thing going on or there’s nothing much going on. Either way, there is no right or wrong answer as of how should we be or what should we do in our 20s. A lot of us get lost in the thrills of being young during that time; some of us struggle to find ourselves during that time. There’s a few who seem to be thriving like becoming a billionaire type of thriving during that time. What’s the connection between all of these different experiences ? It’s us, our individual self and individual mind.

changes

2023-09-2214:29

Change is inevitable; we go through it at any giving moment in LIFE because change is a major part of why we’re all at different situations right now. Whether we like it or not changes will happen to us: Situations, relationships, places, and environment: nothing stays the same forever. And that's what we'll be talking about in this episode.

Try not to care (PART 2)

2023-09-0814:24

With the rise of social media, we start to live for the public eye and not for us. We are constantly creating versions of ourselves to impress the internet everyday. The need of approval and validation from the internet becomes an issue even more present in our day to day life : it's us caring a lot about what people think of us, and us caring about their perception of who we are. In this episode we'll be talking about trying not to care, what does it really mean in my opinion.

You are on your own : the only way to not get disappointed

2023-07-2120:08

Being disappointed comes in a lot of forms and we've all experienced it at some point in our lives because that's how life works. So in order to live with it and make it bearable is it a solution to have no expectations at all or lower our expectations ? hum ... there is maybe a third option.

Manifestation/Manifesting 101 : What is it ?

2023-07-1614:32

Manifestation and the law of attraction became a trend on the internet especially on tiktok since COVID but the truth is they've always been there. The collective just started to give more attention to them during quarantine. In this episode we are going to talk more about the concept of manifestation and I will give you an overall look on how you can start manifesting your dream life from my research and gatherings from other social medias.

Dealing with morning anxiety : what I did and how it gets better with time

2023-07-1417:40

In this episode, Ithuriel shares his experience over the past months he went radio silence after the month of March. We all feel a little overwhelmed sometimes and it leads to a feeling of anxiety. Based on his story, Ithuriel tells his story on what triggered his morning anxoety and how he stopped and how you can do that too. Fell free to dm the podcast on instagram at itisnotthatdeep_ if you have topics you want us to talk about or if you have questions.

Letting go of things you don’t have control over

2023-02-2611:48

Anxiety comes from overthinking too much. But overthinking is not always a choice, you do not ask for it to come it just comes and go at times. And most of the times, we overthink when the situation is out of our control because that’s how we as human beings were wired : have control on our lives and spoiler alert : it doesn’t work that way

As if it’s your last

2023-02-1910:25

We do not know exactly when will be our last day on this planet, when will you leave your last breath and never wake up again. If we really think about it, there is so much uncertainty about the future, about the “tomorrow” that what if we start living as if everyday is our last day on earth ?

Try not to care

2023-02-0413:58

When it comes to society we all have this sort of automatic response to care about what others will think before we engage into something , why other people’s opinions or judgment should not dictate the way you live? How can you stop giving a fuck about other people’s eyes and start living unapologetically yourself. I hope you will enjoy this episode

Back to school

2023-01-2212:01

In this episode, we dive into the topic of what are the possibilities if you choose to go or not to go to college after high school because whether you go or not it is totally up to you and the way you want to live your life. And At the end of the episode I give an advice that seems easy but actually hard to apply. Enjoy!

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