Workshop Therapy

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Books We Recommend Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube

Check out todays guest Michael Cleary on ⁠Instagram⁠ If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ I'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube In this episode, Andrew and his wife discuss the topic of perfectionism. They explore the definition of perfectionism and its impact on mental health. They differentiate between beneficial perfectionism, which drives personal growth, and maladaptive perfectionism, which leads to negative outcomes. The conversation delves into personal experiences with perfectionism and the generational impact of perfectionistic parenting. They also discuss the importance of intrinsic motivation and the negative effects of external judgment. The episode concludes with closing remarks on letting go of unnecessary stress and focusing on long-term goals. Takeaways Perfectionism can be both beneficial and maladaptive, depending on the motivation behind it. External judgment and the focus on others' perceptions can lead to negative mental health outcomes. Intrinsic motivation is inherently progressive and motivating, while extrinsic motivation is demotivating. Perfectionistic parenting can have a generational impact on children's perfectionistic tendencies. Letting go of unnecessary stress and focusing on long-term goals can help alleviate the negative effects of perfectionism. Chapters 00:00 Introduction and Background 00:46 Defining Perfectionism 04:00 Personal Experiences with Perfectionism 06:18 Generational Impact of Perfectionism 08:09 Changing Perfectionistic Parenting 09:50 Intrinsic Motivation vs. Extrinsic Motivation 11:29 Negative Outcomes of Perfectionistic Concerns 13:18 The Pain of External Judgment 15:39 Intrinsic Motivation in Children 20:08 Closing Remarks

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ I'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Summary In this episode, the hosts discuss disabilities and the perception of problems. They share personal experiences and highlight the importance of understanding and accepting disabilities. They emphasize the need for diagnosis and the benefits it can bring. The hosts also discuss the power of taking control of one's future and finding strategies to cope with challenges. They encourage listeners to seek therapy and not to judge others or themselves. Takeaways Understanding and accepting disabilities is crucial Diagnosis can provide peace of mind and help with self-acceptance Taking control of your future is empowering Seeking therapy can provide support and guidance Chapters 00:00 Introduction and Busy Schedule 01:33 Perception of Disabilities 04:27 Oscar Pistorius and Overcoming Disabilities 06:07 Accepting and Coping with Disabilities 07:45 Importance of Diagnosis 09:47 Taking Control of Your Future 11:38 Knowledge is Power 13:19 Accepting and Finding Strategies for Challenges 15:11 Getting an Assessment Done 16:10 Everyone Has Challenges 20:17 Person-Centered Therapy and Taking Control 23:12 Ignoring Problems Leads to Decay 24:39 The Benefits of Therapy 24:59 Don't Judge Others or Yourself

Check out todays guest Earl on ⁠Instagram⁠ If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ I'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Summary In this conversation, Andrew and Earl III discuss various topics, including Earl's work in IT and his experience working in IT. They also delve into the topic of ADHD and how it affects task initiation and completion. Earl shares his favorite thing to make in the shop and the challenges he faces as someone with ADHD. They discuss the importance of embracing differences and giving oneself grace. The conversation concludes with a discussion on the benefits of being a jack of all trades and Earl's journey in making and skill development. In this conversation, Earl III and Andrew discuss the challenges and costs of pursuing various hobbies, particularly in the context of making. They explore the dilemma of niching down versus pursuing a variety of interests, the struggle of selling the same thing repeatedly, and the financial implications of making as a hobby. They also touch on the therapeutic aspect of making and the importance of giving oneself grace. The conversation concludes with Earl III sharing his parting words of wisdom and where listeners can find him. Takeaways Finding a balance between niching down and pursuing a variety of interests is a challenge in the making community. Selling the same thing repeatedly can be monotonous and may lead to burnout. Making as a hobby can be expensive, but it can also provide therapeutic benefits. Financial freedom in making can be achieved by finding a balance between making as a business and making as a hobby. Giving oneself grace is important in navigating the challenges and costs of pursuing hobbies.

Check out todays guest Brad Harrison on ⁠Instagram⁠ If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ I'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube

Check out todays guest Bob at I Like to Make Stuff everywhere. Check out Bob's recommended book on Amazon https://amzn.to/3P8kgPB or get it free as an Audiobook on Audible https://amzn.to/3uzraGo If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ I'd appreciate it. If you have any questions or want to submit a story, email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Summary In this conversation, Bob from I Like to Make Stuff discusses his journey as a content creator and the changes he has experienced in social media. He shares his insights on the importance of taking time for oneself and the challenges of balancing work and personal life. Bob also delves into the concept of leadership and the value of doing less to achieve more. Additionally, he reflects on his role as a parent and the lessons he has learned along the way. The conversation covers various themes, including learning from experiences, passing on experiences to future generations, the transition phase and keeping struggles to yourself, misunderstanding responsibility, avoiding letting people down, positive reactions to sharing struggles, asking for help and community support, deciding what tasks to delegate, reflecting on past choices, deciding how you want your life to be, the value of effort and reward, and parting words of wisdom. Takeaways Finding a balance between work and personal life is crucial for overall well-being and productivity. Leadership is about serving and supporting others, rather than exerting control or authority. Taking time for oneself is essential for personal growth and creativity. Parenting involves continuous learning and adapting to the unique needs of each child. Learn from your experiences and use them to grow and improve. Share your experiences with others, especially future generations, to help them navigate similar challenges. Don't be afraid to ask for help and seek support from your community. Recognize your strengths and weaknesses and delegate tasks accordingly. Reflect on your past choices and learn from them, but also appreciate the experiences and opportunities they have brought you. Focus on what truly matters in life and prioritize your time and energy accordingly. Chapters 00:00 Introduction and Background 15:23 Starting the Podcast and Exploring Personal Stories 29:54 Changes in Social Media and Priorities 38:20 Leadership and Doing Less 43:43 Parenting and Supporting Children 45:46 Learning from Experiences 46:24 Passing on Experiences to Future Generations 47:22 The Transition Phase and Keeping Struggles to Yourself 48:06 Misunderstanding Responsibility 49:25 Avoiding Letting People Down 50:04 Positive Reactions to Sharing Struggles 53:32 Asking for Help and Community Support 57:04 Deciding What Tasks to Delegate 01:02:05 Reflecting on Past Choices 01:03:37 Deciding How You Want Your Life to Be 01:05:02 The Value of Effort and Reward 01:08:38 Parting Words of Wisdom

Check out todays guest Brandon Millichamp on ⁠Instagram⁠ If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ I'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Summary In this conversation, Andrew and Brandon discuss their experiences with recording software, including the benefits of AI features and speech enhancement tools. They also talk about Brandon's work in cooling tower construction and the challenges of working in extreme weather conditions. The conversation touches on the importance of concrete in construction and the balance between work, hobbies, and family life. They also discuss the motivation and challenges of completing personal projects and the desire to achieve perfection. The conversation concludes with a discussion about Brandon's plans to build a canoe and the need for a larger workshop space. The conversation covers topics such as workshop options, the cost of workshop spaces, the dream woodworker's shop, the availability of hardwood lumber, the hardness of different hardwoods, authenticity on social media, managing social media notifications, building connections on Instagram, the impact of viral videos, maintaining work-life balance, and potential YouTube channels. Takeaways Consider the pros and cons of different workshop options, such as renting a shop space or using a shipping container. Hardwood lumber availability varies by region, with certain areas having more options than others. Authenticity is important on social media, and it's important to interact genuinely with others. Managing social media notifications can help maintain a healthy balance and prevent overwhelm. Building connections on Instagram can lead to meaningful collaborations and friendships. Maintaining work-life balance is crucial, and it's important to prioritize time with family and self-care. Starting a YouTube channel can be a great way to share your work and connect with a wider audience

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ I'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ I'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Summary In this episode of the Workshop Therapy Podcast, Andrew and his wife discuss the concept of living an iterative life. They explore how life rarely goes according to plan and how sharing your life with someone else creates waves of change. They also talk about the importance of being willing to change and iterate in order to grow and improve. The conversation touches on topics such as the great toilet paper debate, the need for connection to nature, and the challenges of retirement. Overall, the episode emphasizes the importance of embracing change and iteration in order to live a fulfilling life. Keywords iterative life, change, growth, flexibility, relationships, challenges Takeaways Life rarely goes according to plan, and it's important to be flexible and adaptable. Sharing your life with someone else creates waves of change and requires compromise. Being willing to change and iterate is essential for personal growth and improvement. Embracing change and iteration allows for a more fulfilling and resilient life. Chapters 00:00 Introduction 04:03 The Great Toilet Paper Debate 09:01 Challenges of Retirement 16:33 Conclusion

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ I'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube In this episode, the hosts discuss their upcoming life changes, including moving, pursuing a master's degree, and managing family life. They emphasize the importance of taking action and not letting procrastination or the opinions of others hold you back. They also discuss the need for honesty, grace, and self-acceptance, especially for individuals with autism and ADHD. The hosts encourage finding intrinsic motivation and surrounding oneself with supportive communities. They conclude by asking for reviews, questions, and shares to help the podcast grow. Keywords life changes, moving, master's degree, family life, taking action, procrastination, opinions, honesty, grace, self-acceptance, autism, ADHD, intrinsic motivation, supportive communities Takeaways Take action and don't let procrastination or the opinions of others hold you back. Be honest with yourself and others about your struggles and seek support. Give yourself grace and accept your differences. Find intrinsic motivation and pursue knowledge and creativity for yourself. Surround yourself with supportive communities and seek help when needed. Share the podcast to help it grow and reach more people. Sound Bites "Take action versus allowing procrastination to rule." "Give yourself grace and accept your differences." "Choose to act upon the problem instead of being acted upon." Chapters 00:00 Taking Action and Overcoming Procrastination 13:38 Honesty, Grace, and Self-Acceptance 23:38 Supportive Communities and Seeking Help 27:51 Embracing Differences and Overcoming Challenges 43:59 Helping the Podcast Grow

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ I'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube

Check out todays guest AJ at Craftedinnj on ⁠Instagram⁠ If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ I'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube

Check out todays guest Drew Fisher on at Fisher's Shop on all the socials. If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ I'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Summary The conversation covers various topics including podcasting, dealing with chronic pain, parenting a child with Asperger's, the impact of back pain on workshop time, balancing YouTube and other business, and involving children in the workshop. In this conversation, Andrew and the Supreme Galactic Commander discuss various topics related to content creation, independence, and the woodworking community. They explore the importance of empowering independence and self-reliance, as well as the desire to create and make things. They also touch on the challenges and enjoyment of content creation, the impact of social media presence, and the need to humanize internet personalities. The conversation concludes with a discussion on attending woodworking conferences and the limitations of distance. Takeaways Podcasting can be time-consuming, but using the right tools can streamline the editing process. Chronic pain can significantly impact workshop time and productivity. Parenting a child with Asperger's requires understanding and support. Back pain can be a major obstacle in the workshop and may require adjustments to work habits. Balancing multiple businesses, such as YouTube and other ventures, can be challenging. Involving children in the workshop can foster creativity and a DIY mindset. Empowerment of independence and self-reliance is a valuable mindset to instill in oneself and others. Content creators should strive to maintain enjoyment and avoid turning their passion into work. Engaging and unique content can differentiate a creator and attract a dedicated audience. Podcast analytics can be challenging to measure accurately, but engagement and feedback are important indicators of success. Attending woodworking conferences provides opportunities to connect with like-minded individuals and learn from industry experts.

Check out todays guest Peter Brown on ⁠Instagram⁠ and Youtube If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ I'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Summary In this conversation, Andrew interviews Peter Brown, a popular YouTuber known for his creative projects. They discuss Peter's journey into making, the balance between work and creativity, why Peter hasn't gone full-time on YouTube, authenticity in sponsorships, Peter's experience with anxiety and therapy, and his collaboration with BetterHelp. They also explore the benefits of therapy and telehealth. In this conversation, Peter Brown discusses finding support and advice, using shop time as therapy, transitioning to a job, dealing with YouTube offers, unexpected advertiser requests, lessons learned and words of wisdom, tool making and Patreon, and parenting a child with special needs while navigating relationships with autism. Takeaways Finding a balance between work and creativity is important to maintain enjoyment and fulfillment in both areas. Authenticity is key in sponsorships, and it's important to only promote products or services that align with one's values and interests. Therapy can be a beneficial tool for mental health and personal growth, providing a safe space to talk through problems and gain new perspectives. Telehealth has made therapy more accessible and convenient, allowing individuals to receive support from the comfort of their own homes. Seeking support and advice can be beneficial, even if it's not a milestone moment in your life. Engaging in hobbies and creative activities, like woodworking, can be therapeutic and enjoyable. Transitioning from a hobby to a job can bring new challenges and responsibilities. Navigating the world of YouTube and dealing with advertiser requests can be strange and overwhelming. It's important to stay true to yourself and pursue what makes you happy, rather than trying to satisfy others' expectations. Creating and sharing tools and projects with others can be a rewarding experience. Parenting a child with special needs requires understanding, patience, and support. Communication and understanding are key in navigating relationships when one or both partners have autism.

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ I'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube

Check out todays guest Keith Drennan on ⁠Instagram⁠ If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ I'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube

British Cycling story sourced from here If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ I'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ I'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ I'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube