Claim OwnershipThe Warrior Parent Podcast
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The Warrior Parent podcast is dedicated to informing and supporting families around parenting and mental wellness. We're here to talk about some of the many issues facing our kids today and how we can show up as warrior advocates for them. Being a kid is incredibly challenging right now and so is being a parent or caregiver. Everyday we hear about school shootings, rising rates of completed suicides, attempted suicides and folks just thinking that this might be the answer for them. We hear about how depressed and anxious our kids are and more than anything we want to help. The Warrior Parent podcast seeks to create a community where we can talk about these challenging issues, support each other, bring facts and experts to help us learn the most effective, kindest and most open-hearted way to show up for our kids and families.
As moms of kids with many of these challenges, we have spent the last several years adapting proven mind-body tools that kids and families can use everyday to help them stay centered, peaceful and emotionally regulated. We've created a digital platform so we can share these tools with you wherever you are. Our vision is to empower kids and families to live their very best, most joyful and fulfilling lives.
Parenting is the hardest job you'll ever do and it calls for an open-hearted warrior mentality to lift, support and help launch our kids into becoming the very best, fullest and most authentic version of themselves. Won't you join us as we show up and do our best for our kids?
As moms of kids with many of these challenges, we have spent the last several years adapting proven mind-body tools that kids and families can use everyday to help them stay centered, peaceful and emotionally regulated. We've created a digital platform so we can share these tools with you wherever you are. Our vision is to empower kids and families to live their very best, most joyful and fulfilling lives.
Parenting is the hardest job you'll ever do and it calls for an open-hearted warrior mentality to lift, support and help launch our kids into becoming the very best, fullest and most authentic version of themselves. Won't you join us as we show up and do our best for our kids?
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Please note that this episode discusses sensitive and triggering topics - audience discretion advised. In this powerful Veterans Month episode of The Warrior Parent Podcast, Marine Corps veteran Zach Tidwell shares his extraordinary journey from a traumatic brain injury and a near-fatal suicide attempt to rebuilding his life after losing his sight and hearing. Zach opens up about depression, PTSD-like symptoms, alcoholism, and the hidden struggles many veterans face—and how purpose, resilience, and accessibility became the catalysts for his recovery. Now a blind award-winning software developer, athlete, speaker, and future author, Zach's story offers hope, insight, and inspiration for anyone navigating trauma, mental health challenges, or life after service. Check out the full show notes here: https://courexperience.org/the-warrior-parent-podcast-relearning-life-after-suicide-a-marine-veterans-unbelievable-comeback Resources from this episode: Follow Zach Tidwell on IG Follow Going In Blind on YouTube Get in Touch with Zach Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn
In this episode of The Warrior Parent Podcast, Marci Mitchell and Debbie DiManno talk with Shaun Murphy about raising resilient and confident kids through lessons learned from both the military and the stage. Shaun shares how leadership, creativity, and emotional awareness can empower families to thrive under pressure. Listeners will gain practical tools for fostering confidence, communication, and connection at home. Check out the full episode show notes here: https://courexperience.org/the-warrior-parent-podcast-raising-confident-resilient-kids-parenting-lessons-from-the-military-and-the-stage Resources from this episode: Follow Shaun Murphy on IG Follow Shaun on TikTok Know More About Shaun Murphy's Book Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn
In this episode of The Warrior Parent Podcast, hosts Marci Mitchell and Debbie DiManno talk with Dr. Robb Kelly, a leading neuroscientist and addiction expert, about the power of the brain to heal and rewire itself. Dr. Kelly shares how neuroplasticity and mindset play key roles in achieving lasting sobriety and emotional freedom. Listeners will gain hope, science-based tools, and inspiration to support recovery and transformation—for themselves and their loved ones. **You can email Marci Mitchell at marci@courexperience.org for the book giveaway. **Get the full show notes here: https://courexperience.org/the-warrior-parent-podcast-you-can-heal-build-neural-pathways-to-sobriety Resources from this episode: Follow and Know More About Dr. Robb Kelly Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn
In this episode of The Warrior Parent Podcast, Marci Mitchell and Debbie DiManno talk with licensed therapist and author Sophia Vale Galano about understanding and managing teenage anxiety. Sophia shares insights from her book Calming Teenage Anxiety, guiding parents on how to support their teens with compassion, communication, and emotional awareness. Together, they explore practical tools, mindful parenting, and the importance of leading by example to help families thrive. Resources from this episode: Follow Sophia Vale Galano on IG Know More About Sophia's Book Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn
College admissions expert Shellee Howard, founder of College Ready, joins Marci and Debbie in this episode of the Warrior Parent podcast to share a values-first, service-led approach that helps teens discover who they are, find best-fit colleges, and graduate debt-free. She covers practical strategies to reduce stress, maximize merit aid, avoid AI pitfalls in applications, and prepare for a future of fast-changing careers—all while empowering students through 200+ hours of meaningful community service. Resources from this episode: Know More About College Ready Plan Know More About Empowered Education Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn
In this episode of the Warrior Parent Podcast, Marci and Debbie sit down with Ipek Gray, founder of The Born Method—a modern self-understanding and decision-making system that blends data, math, and ancient wisdom using a patented 20-digit code from your birth date. They explore how this tool compares to the Enneagram, helps parents decode relationship dynamics, navigate burnout, and time major life shifts using nine-year cycles. Ipek shares real-world examples for moms, families, and teams, plus how to work with her through workshops and one-on-one sessions. Resources from this episode: Follow Ipek Gray Know More About The Born Method Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn
In this episode, Marci and Debbie talk with Kevin Dahill-Fuchel, Executive Director of Counseling in Schools (NYC), about building school communities that heal and support kids, educators, and families. Kevin shares why CIS moved from ACEs screening to the strengths-and-difficulties questionnaire (SDQ), how a strength-based, community-centered model improves access and engagement, and why staff wellness must be redefined as collective care. They also explore SEL without the politics, post-COVID social anxiety, and New York's new in-school device policy—offering practical ways schools can foster real belonging, collaboration, and healthier social environments. Resources from this episode: Connect With Kevin Dahill-Fuchel Know More About Counseling in Schools Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn
In this moving episode of the Warrior Parent podcast, Marci and Debbie welcome trauma psychologist and spiritual integration expert Dr. Kirsten Viola Harrison, co-author of I, Seana. Together they explore Seana's extraordinary journey as a homeless intersex woman living with schizophrenia, the community that rallied around her, what it really means to be intersex, and why ending non-consensual "normalizing" surgeries matters. This heartfelt, spiritually grounded conversation offers parents practical, compassionate ways to support neurodivergent individuals, foster inclusion, and turn pain into purpose. Resources from this episode: Connect With Soul Wise Team Follow Soul Wise Team Learn More About the Book Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn
Please note that this episode discusses sensitive and triggering topics - audience discretion advised. In this powerful Suicide Awareness Month episode, the hosts sit down with Kerry, a mom who bravely shares the heartbreaking story of losing her firstborn to suicide and the long, winding journey of healing that followed. Together, they discuss warning signs, what to say (and not to say), and practical steps families and friends can take to support someone struggling—including resources like 988 and The Trevor Project. This episode includes candid conversations about suicide, grief, and recovery, along with hope, community, and tools for self-care. If you or someone you know needs help, call or text 988 (US/Canada). For LGBTQIA+ support, contact The Trevor Project at 1-866-488-7388 or text START to 678-678. Resources from this episode: Connect With Kerry Kirsch Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn
Please note that this episode discusses sensitive and triggering topics - audience discretion advised In this Suicide Awareness Month 3rd episode, Marci and Debbie talk with retired law enforcement officer–turned–licensed professional counselor Patricia Costilla about destigmatizing suicide, her path into counseling, and practical prevention. They explore what to say when someone reaches out in crisis, the power of human connection without judgment, and key warning signs for parents (including sudden behavior changes). The conversation includes resources like the 988 Suicide & Crisis Lifeline (call or text), how to connect with Patricia's Second Wind Life Services, and a heartfelt reminder to "breathe life and love" into our kids and communities. Resources from this episode: Follow Second Wind Life on TikTok Know More About Second Wind Life Services Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn
Please note that this episode discusses sensitive and triggering topics - audience discretion advised In this Suicide Awareness Month episode of the Warrior Parent Podcast, Marci and Debbie speak with family therapist and crisis-line trainer Shirley Shani Ben Zvi about understanding suicidal ideation, the life-saving power of means reduction, and how compassionate, nonjudgmental conversation can keep people safe. Shirley reframes hope as a practical lens for living with grief, offers grounding tools like noticing tiny wins, and shares how to talk openly—without glamorizing—about suicide to reduce risk. Sensitive content is discussed; if you or someone you know needs support, you can call or text 988 for the Suicide & Crisis Lifeline. Resources from this episode: Follow Hope in Grief Therapy Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn
Please note that this episode discusses sensitive and triggering topics - audience discretion advised In this heartfelt episode of the Warrior Parent podcast, hosts Marci Mitchell and Debbie DiManno dedicate September to suicide awareness and prevention by engaging in a powerful conversation with Maddie Andrews, a mental health advocate and peer support specialist. Maddie shares her inspiring journey from battling mental illness and facing a near-death experience to founding the J&E Support Group, which offers free mental health services to the community. Through her story, listeners are encouraged to embrace new perspectives on mental health, highlighting the importance of accessibility, community support, and personal empowerment in overcoming life's challenges. Resources from this episode: Connect With J&E Support Group Know More About J&E Support Group Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn
In this engaging episode of the Warrior Parent Podcast, hosts Marci Mitchell and Debbie DiManno sit down with certified life coach Randi Crawford to explore the complexities of modern parenting. They delve into the challenges of raising teens in today's fast-paced, digital world, emphasizing the importance of letting go, encouraging independence, and fostering open communication within families. Randi, who is also working on a parenting book titled "Pickleball Parenting," shares her insights on balancing guidance with giving children the autonomy to make their own choices and learn from their experiences. Resources from this episode: Follow Randi Crawford on IG Follow Randi on TikTok Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn
Please note that this episode discusses sensitive and triggering topics - audience discretion advised In this deeply moving episode of the Warrior Parent podcast, hosts Marci Mitchell and Debbie DiManno engage in a profound conversation with Cara Martinisi, a mother who transformed her unimaginable grief of losing her son into a life of purpose and resilience. The episode emphasizes the importance of community, connection, and finding hope amidst the hardest moments of life, serving as a beacon for those navigating similar paths. Resources from this episode: Connect With Cara Martinisi Know More About Love From Heaven Know More About Radiant Resilience Coaching Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn
Join Marci and Debbie as they share their personal stories and insights on navigating life's stages with resilience and joy. Whether you're a parent, educator, or simply seeking inspiration, this episode offers valuable perspectives and practical advice to help you thrive. Resources from this episode: Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn
In this episode of the Warrior Parent podcast, hosts Debbie DiManno and Marci Mitchell engage in a profound conversation with Todd Sarner, an experienced MFT, parenting coach and psychotherapist. They delve into the pivotal role of connection and attachment in parenting, especially in today's digital age, discussing how to nurture emotionally healthy and resilient children. Todd shares insights from attachment theory and his transformative parenting approach, offering valuable advice on managing screen time and fostering secure, loving relationships with children. Resources from this episode: Connect With Todd Sarner Know More About Transformative Parenting Visit Free Masterclass For Parents Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn
Please note that this episode discusses sensitive and triggering topics - audience discretion advised In this inspiring episode of The Warrior Parent, Darryll Stinson shares his powerful journey from college athlete to purpose-driven speaker after overcoming addiction, depression, and a loss of identity. He opens up about the importance of aligning with your true self, building systems of self-care, and modeling authenticity for your children. This heartfelt conversation is a must-listen for anyone seeking healing, clarity, and the courage to say yes to their inner greatness. Resources from this episode: Connect With Darryll Stinson Know More About Darryll Stinson Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn
In this episode of The Warrior Parent Podcast, hosts Marci Mitchell and Debbie DiManno introduce listeners to Jared Williams a.k.a. Bigfoot Judy, a former police officer turned nomadic community builder. This episode underscores the importance of finding your tribe and living a life that resonates with your core values. Resources from this episode: Connect With Bigfoot Judy Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn
In this episode of The Warrior Parent Podcast, career coach and author Helen Horyza joins Marci Mitchell and Debbie DiManno to explore how discovering your true self can lead to a life you're proud of. From navigating quarter-life crises to building emotional intelligence and taking small, actionable steps forward, Helen offers practical wisdom for anyone feeling stuck or overwhelmed. Whether you're just starting out or looking to realign your path, this conversation will inspire you to take that first step toward purpose and fulfillment. Resources from this episode: Connect With Helen Horyza Know More About Elevate Your Career Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn
Please note that this episode discusses sensitive and triggering topics - audience discretion advised In this episode of the Warrior Parent Podcast, hosts Marci Mitchell and Debbie DiManno engage in a heartfelt conversation with Brittany Stinson, a TEDx speaker and co-founder of Seeding Greatness. Brittany opens up about her husband's journey with clinical depression, sharing the tools and strategies their family uses to maintain a safe and happy home environment. This episode offers insights and support for families navigating the challenges of depression, emphasizing the importance of community, compassion, and practical techniques to foster emotional wellness. Resources from this episode: Know More About Brittany Stinson Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn
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