Wild and Well

So many of us are living out of sync with our natural inclinations, leaving us exhausted, unwell, and disconnected. But it doesn’t have to be this way. Each of us has the ability to realign with our innate rhythms. In this episode, Circadian Health Naturopath Jessica Brosnan and I explore how tuning into our natural cycles can transform the way we live and mother. Jess shares her own journey from disconnection to a life shaped by presence, peace, and surrender, and how these simple yet powerful practices have reshaped her wellbeing. We dive into the relationship between menstrual and lunar cycles, and how embracing these rhythms cultivates compassion, clarity, and energetic flow, especially in motherhood. We also explore circadian rhythms, and the profound role natural light plays in our physical, mental, and spiritual health. Jess and I chat about:  The power of presence, peace, and surrender as daily intentions for a more grounded life. How menstrual and moon cycles influence energy, mood, and productivity, and how to mother or live in harmony with them Why the moon’s phases matter for letting go, setting intentions, and maintaining energetic flow How modern lifestyles and indoor living can confine our nervous systems and create stagnation What the circadian rhythms are  The role of natural morning light in regulating hormones like serotonin and melatonin for mood, metabolism, and sleep. Practical tips for evening routines including using blue-blocking lamps, dimmed lighting, and connection to nature to wind down effectively Meditation for presence and grounding  Jessica is a Circadian Health Naturopath, founder of The Circadian Way, and mother of three. She is devoted to supporting mothers and their families as they reconnect with their spiritual truth and divine self, helping them feel grounded, calm, and attuned to the simple joys of life. Jess loves educating mothers about circadian rhythms, spirituality, the healing power of nature, and meditation, and she is deeply passionate about children’s health as well.    Episode Links:   Connect with Jess on Instagram Ge Jess’s free guided mother grounding meditation   Come say hello to me over on Instagram  Read my books The Motherhood Reset, Nourished Mama and Mama Let It Go Read my Picky Eating Guide

If you've ever felt frustrated by skin issues that don’t respond to products, the real answers might be hiding deeper in your gut, your hormones, and your stress levels. In this episode, I’m joined by Functional Medicine Practitioner and Chiropractor Dr Michelle Solomon. We dive into the real root causes of skin issues. It’s not just about what you’re putting on your face. Specifically, we explore the powerful link between gut health and skin health.  We talk about how inflammation, stress, and dysbiosis can all play a role in acne, dermatitis, dryness and more. Dr Michelle shares practical tips for improving gut function, how your hormones and detox pathways impact your skin, and why functional testing like the GI Map can uncover hidden contributors to chronic skin issues. Whether you’re dealing with stubborn breakouts, dryness, or mystery flare ups, this conversation will help you shift from surface solutions to deeper answers.   Dr Michelle and I chat about:  The gut-skin connection (and what it really means) Root causes of acne, dermatitis, and dry skin How to support your skin from the inside out Functional medicine approaches to testing and treatment The impact of stress on gut and skin health Practical steps you can take today no matter your budget   Dr Michelle Solomon earned her Doctor of Chiropractic degree from the Canadian Memorial Chiropractic College in Toronto, following a Bachelor’s Degree in Kinesiology from the University of Western Ontario. She has completed Functional Integrated Acupuncture training, which applies a biomedical approach to treating pain and sports injuries. She also has advanced training in upper and lower extremity Active Release Techniques (ART), Osteo-Articular Pumping of the Lower Limbs, and the Webster Technique for prenatal care. Episode Links: Connect with Dr Michelle Solomon on Instagram Work with Dr Michelle at The Movement Boutique   Come say hello to me over on Instagram  Read my books The Motherhood Reset, Nourished Mama and Mama Let It Go Read my Picky Eating Guide  

There’s a piece of the child development puzzle that almost no one is talking about, but it could be the key to understanding your child’s movement, attention, and even behaviour. They're called primitive reflexes – automatic, early-life movements that should integrate as a child grows.  But when they don’t? They can quietly affect everything from coordination to emotional regulation to how well your child focuses at school. In this episode, I’m joined by Paediatric Physiotherapist Jenn Evans, who is passionate about helping parents and caregivers understand these often-missed reflexes and their big role in brain development. We talk about what primitive reflexes are, why they’re so important, how modern life is impacting their integration, and what you can do if your child (or even you) still has them. If your child struggles with attention, sensory challenges, or coordination – or if you’ve just got that gut feeling that something developmental might be off – have a listen.  Jenn shares her journey into this work, how she assesses and supports children with retained reflexes, and the real transformations she’s seen. We also get into advice for parents and adults who suspect these reflexes might be affecting their lives.   Jenn and I chat about:  What primitive reflexes are and why they matter How modern lifestyles may be contributing to retained reflexes The impact of retained reflexes on conditions like ADHD, dyslexia, and sensory processing challenges Why our kids might be stuck in fight or flight  A simple fix for bed wetting  How to support our children with their learning and sports skills  How to identify if your child might still have retained reflexes Why it is important to integrate primitive reflexes    Jenn Evans is a registered physiotherapist with the College of Physiotherapists of Ontario, specializing in paediatrics and neurodevelopmental conditions. She holds a Master’s in Physiotherapy (with distinction) from Leeds Beckett University in the UK and is the founder of TheraBounce, a trampoline-based therapy program for individuals with disabilities.  With over five years of experience in a multidisciplinary paediatric clinic, Jenn has completed advanced training in areas like Dynamic Movement Intervention, developmental orthopaedics, and primitive reflex integration. Her energetic, hands-on approach is tailored to each child, and she offers paediatric physiotherapy at the Well Body Group in Bobcaygeon.   Episode Links: Connect with Jenn on Instagram Check out The Well Body Group and TheraBounce  Learn more about primitive reflexes from Harkla   Say hello to me on Instagram  Read The Motherhood Reset and Nourished Mama Read my Picky Eating Guide   

Have you ever felt like your body is holding on to something long after your mind has moved on?  It just might be!  In this episode, I am joined by Emily Hopkins, a Somatic Wellness and Energetic Healing Mentor, to explore the fascinating world of fascia, the nervous system, and how trauma lives in the body.  Emily shares how fascia - our body’s connective tissue - plays a key role in storing unresolved emotions and protective patterns. Through gentle, embodied practices like myofascial release, somatic movement, and slow, safe touch, she explains how we can begin to soften, release, and rebuild trust in our bodies. Emily and I chat about:  What fascia is – and how it impacts both our physical and emotional health How trauma and stress get stored in the body as protective holding patterns Why slow, safe touch is essential for healing and nervous system regulation The powerful connection between fascia and the nervous system How to begin tuning into your body’s messages when life feels overwhelming The role of interoception and proprioception in chronic pain, emotional healing, and embodiment Simple daily practices to reconnect with yourself – even when you’re short on time or energy Emily Hopkins is a Somatic and Energetic Leadership Mentor, nervous system educator, and the creator of Nourish Your Soul and The Nourished Soul Method; a multidimensional framework guiding women from survival to soul-led, embodied, feminine leadership. With a background in Psychology, trauma-informed somatic training, and certifications in Yoga, Reiki, and Breathwork, Emily bridges nervous system science, somatics, and multidimensional energy healing to help people reconnect with their bodies, reclaim their truth, and lead from embodied wholeness. Her work is rooted in lived experience; with a childhood that wasn't forgiving, that resulted in anxiety, burnout, and self-abandonment to her own deep nervous system healing and embodied feminine power. Through her signature programs, mentorship, and in-person experiences, Emily helps women unmask their protective patterns, reconnect with their body’s innate wisdom, break generational cycles for good; and create lives from a place of regulation; that feel both revolutionary and soul-aligned. Episode Links: Connect with Emily on Instagram Emily is currently accepting application to work together in her 1-1 Mentorship, Group Mentorship and six month group journey Unleashed Find out more about Emily and her offerings here Learn about fascia and the nervous system by taking the Myofascial Release Training    Come say hello to me over on Instagram  Read my books The Motherhood Reset, Nourished Mama and Mama Let It Go Read my Picky Eating Guide 

Becoming a parent can feel like stepping into a world no one warned you about. It is messy, magical and completely overwhelming. For many of us one filled with so many newexperiences that we don’t feel prepared for. In this episode, physician Dr Kailey Buller joins me to share what she really wishes she’d knownbefore baby, and how even a doctor can feel totally unprepared for motherhood. We discuss the first year of parenting and the challenges that come up throughout it. Dr Kailey and I talk about: The shock of becoming a first-time parent – even as a doctor trained in infant care How her personal struggle led to writing a book and launching parent education classes Feeding basics: Why we need more honest conversations around formula, breastfeeding, andcombo feeding Mental health and postpartum recovery: What’s normal, what’s not, and when to seek help Sleep: What “sleep training” really means (and why it’s not one-size-fits-all) Colic: What it is, what it isn’t, and how to manage the overwhelm Relationship dynamics after baby: Navigating communication, intimacy, and the evolving partnership Letting go of perfectionism and unrealistic “supermom” expectations What real self-care looks like – beyond the shower and bubble bath clichés Dr. Buller is a local physician and mother of two, specializing in Emergency Medicine and Low RiskObstetrics at Norfolk General Hospital in Southern Ontario. She is the author of “Surviving TinyHumans: The Messy Truth About Parenthood and Your Guide to Baby’s First Year”. Inspired by the terrifying realization that her professional life had not prepared her for the realitiesof motherhood, Dr. Buller launched herself on a new mission: making parenting less daunting.  Her unfiltered, unapologetic approach to parenting offers any caregiver a humorous yet practicalguide to stepping in to their new roles as Keepers of the Tiny Humans. Episode Links: o Say hi to Dr Kailey on Instagram or TikToko Learn more about Dr Kailey and her workshops at Vitals with Bullero Read Surviving Tiny Humans o Come say hello to me on Instagram o Read my books The Motherhood Reset, Nourished Mama and Mama Let It Goo Read my Picky Eating Guide

In this episode, Jess Drover joins me to talk about homeschooling, slower living, and the importance of taking radical responsibility for how we raise our children. From navigating the public school system and rejecting societal norms to experiencing the transformative power of home birth and tuning into her intuition, Jess shares her story of reshaping motherhood on her own terms. We explore the emotional realities of modern parenting, the pressures of “having it all,” and how embracing boredom, simplicity, and child-led learning can nurture emotionally healthy and curious children. Jess offers an empowering look into redefining success, balancing marriage and family, and what it really means to choose a different path, even when it’s hard. Jess and I talk about:  The importance of context in decision making  The meaning behind “mom guilt” and reconnecting with maternal intuition Jess’s journey from a hospital birth to two home births What radical responsibility looks like in motherhood and parenting Leaving a career and making major lifestyle shifts to prioritize family How boredom supports creativity, critical thinking, and emotional development in kids Debunking myths about socialization and homeschooling The challenges and unexpected rewards of living on one income Why many parents are choosing homeschooling – by inspiration or necessity Jess Drover is a homeschooling mom of three, homebirth advocate, and book lover based in Ontario, Canada. She’s passionate about simple, intentional living – rooted in child-led learning, outdoor play, and her own intuition. As an Usborne Books consultant, Jess helps families bring more curiosity and connection into their homes through stories and self-directed education. Episode Links: Say hi to Jess on Instagram Check out Jess’s book stock and recommendations at Usborne Books  Come say hello to me on Instagram  Read my books The Motherhood Reset, Nourished Mama and Mama Let It Go Read my Picky Eating Guide

Eczema, allergies, autoimmunity, picky eating, and attention, learning and behavioural challenges seem par for the course for kids nowadays.  If you struggle with any of these with your children, know you are far from alone.  But perhaps even more reassuring is that even if this is your current reality, it doesn’t have to continue to be.  In this episode of Wild and Well, I’m joined by certified GAPS coach Emma Goodwin, for an eye-opening conversation about gut health, picky eating, and the deep connection between food and our physical and emotional wellness. For parents navigating challenges like ADHD, allergies, picky eating, or behavioural and health challenges in their kids, this episode offers a thoughtful look at what might be going on beneath the surface. Emma and I chat about:  What GAPS (Gut and Psychology Syndrome) is and how it supports the body and brain How gut health impacts mood, behavior, attention, learning, health and more  Why picky eating, eczema, and behavioral challenges are gut-related How to replenish minerals and why so many of us are depleted Why food should be our supplements The signs the body gives us when we are something’s off Why meat stock and protein are foundational for healing Why real, lasting change starts with empowered parents – and how the whole family can benefit from a GAPS approach Simple, nourishing meal ideas even picky eaters can enjoy   Emma Goodwin is a certified GAPS (Gut and Psychology Syndrome) Coach whose personal journey through chronic health struggles, family illness, and motherhood led her to discover the healing power of food. After finding life-changing answers in Dr. Natasha Campbell-McBride’s book Gut and Psychology Syndrome, Emma transformed her family’s health and now helps others do the same. Trained directly by Dr. Natasha, Emma combines lived experience with expert guidance to support families navigating ADHD, eczema, allergies, behavioural challenges, and more – through nourishing, gut-healing food. She believes deeply in the body’s ability to heal. Episode Links:   Connect with Emma on Instagram Check out Timeless Cookery Join the Timeless Cookery Club Read Bagel Goggles  Read Gut and Psychology Syndrome by Dr Natasha Campbell-McBride     Come say hello to me over on Instagram  Read  The Motherhood Reset and Nourished Mama Read my Picky Eating Guide 

Have you ever felt like you’re doing everything for your child, the appointments, the diet changes, the endless research, and yet, something still isn’t shifting? You’re not alone.What if the piece you’ve been missing is you? In this episode, we’re having an honest conversation about the critical, but often overlooked, role of a mother’s nervous system in her child’s healing.  Lucia Silver (a devoted mother and founder of the Brain Health Movement) shares her journey through parenting a child with neuroimmune challenges, and what finally started making the real difference. We talk co-regulation, overwhelm, guilt, nature, screens, toxins, family healing, and how to care for yourself without adding another thing to your to-do list. Lucia and I chat about:  Why co-regulation isn’t a nice-to-have. It’s a biological necessity The critical role of a mother’s nervous system in her child’s healing Simple shifts to reduce overwhelm, even on the hardest days How screens, processed foods, and lack of movement affect brain development Root causes of neurodevelopmental difficulties common in children  Early subtle signs that shouldn’t be ignored in our children’s behaviour and development  The surprising truth about challenging behaviour, and what’s really going on underneath Lucia Silver is the founder of The Brain Health Movement and the mother behind “The Mighty Quinn.” An Oxford scholar and award-winning entrepreneur, Lucia is now leading a parent-powered mission to re-educate families on the true root causes of childhood struggles. She’s the creator of The Whole Child, Multi-Disciplinary Roadmap to Healing – a course that brings all the answers you need, in one place, in the right order. Lucia has helped hundreds of families navigate ADHD, autism, anxiety, PANS/PANDAS, tics, gut and chronic health issues and more.  Episode Links: Say hi to Lucia on Instagram Listen to My Might Quinn podcast Check out The Whole Child, Multi-Disciplinary Roadmap to Healing Course   Come say hello to me on Instagram  Read my books The Motherhood Reset, Nourished Mama and Mama Let It Go Read my Picky Eating Guide 

As someone who’s always exploring healing practices – blending teas, working with herbs, and diving into different wellness modalities – Traditional Chinese Medicine (TCM) has always intrigued me, even though I didn’t know much about it. So, when I discovered the work of Dr Brittany Wickert, a Doctor of Acupuncture and Traditional Chinese Medicine who supports mothers and children through this ancient approach, I knew I had to invite her on the podcast. In this episode, Dr Brittany shares how TCM can support emotional and hormonal balance, enhance fertility, ease pregnancy symptoms, nurture postpartum recovery, and guide us through every stage of motherhood. Dr Brittany and I chat about:  What Traditional Chinese Medicine is  How TCM can help us understand our cycles and bring our hormones into balance The importance of the liver for our hormone health and how to support the health of our liver  The various emotions that each organ holds  How acupuncture and herbs support fertility and prepare the body for conception Common pregnancy and postpartum challenges and TCM-based solutions Practical ways we can integrate TCM tools into our daily lives  Dr Brittany Wickert is a Board-Certified Doctor of Acupuncture and Traditional Chinese Medicine with a special focus on women’s health and hormones. She’s also a yoga teacher with advanced training in pre and postnatal yoga, yoga nidra, meditation, and Critical Alignment Yoga Therapy. In her practice, Dr Brittany integrates both Chinese and Western herbal medicine, offering her patients a well-rounded and unique approach to care.  A natural educator and frequent guest speaker at retreats and workshops, she regularly teaches on women’s cycles, emotional wellness, and the mind-body connection. As a home-birth mama, she understands the beauty and complexity of motherhood and brings wisdom and clarity to each stage — from fertility and pregnancy to postpartum and beyond. She also loves working with kids, supporting families with digestion, immunity, sleep, and more. Episode Links: Connect with Dr Brittany on Instagram Learn more about Dr Brittany’s offers on her website Enroll in The Menstrual Course Read The First Forty Days   Come say hello to me on Instagram  Read  The Motherhood Reset and Nourished Mama Read my Picky Eating Guide 

If your child struggles with reading, focus, behaviour, or has been labelled with a learning disability or ADHD, you’re not alone. It also might be time to look deeper than tutoring.  In this episode, I am joined by Lorraine Driscoll, an Integrative Educational Therapist and Nutritionist who helps moms uncover the root causes of their children’s learning and behaviour challenges. A former teacher and a mom herself, Lorraine brings a holistic approach that combines brain-based therapies with functional nutrition to help children thrive beyond labels. Her approach includes addressing gut health, nervous system dysregulation, retained primitive reflexes, and much more to build up the foundations so children can learn more easily.  Lorraine and I talk about:  Why tutoring alone often isn’t enough to address learning challenges What’s missing in the conventional approach to ADHD and learning disabilities The most common root causes of learning and behaviour difficulties How gut health, nutrition, and toxins can impact brain function in kids The role of nervous system regulation and primitive reflexes Real life stories of transformation from families who’ve worked with Lorraine Simple steps parents can take today to start supporting their child’s brain and body How to recognize early signs of underlying issues in your child Lorraine Driscoll is an Integrative Educational Therapist and Nutritionist who helps moms uncover and address the root causes of their children’s learning and behavior challenges. A former teacher and a mom herself, Lorraine combines brain-based therapies with functional nutrition to help kids move beyond labels, IEPs, and endless tutoring – and reach their full potential. She’s the founder of Building Better Brains and Full Potential Academy, and is passionate about giving parents practical tools to help their kids thrive, starting at the source. Episode Links: Say hi to Lorraine on Instagram Book an Advanced Brain Screening  Work with Lorraine at Full Potential Academy  Read Disconnected Kids and The Rhythmic Movement Method  Listen to Brainy Moms Podcast   Come say hello to me on Instagram  Read my books The Motherhood Reset and Nourished Mama Read my Picky Eating Guide

Pregnancy and postpartum bring massive physical and emotional changes and often, new discomforts and unanswered questions. Getting the proper support for yourself and your baby during this time is so vital.  One support that many moms seek out is chiropractic care.  In this episode, I am joined by Chiropractor Dr Samantha Sims who specializing in prenatal, postpartum, and paediatric care. We explore how chiropractic care can be a powerful, holistic support throughout the motherhood journey, not just for moms, but for babies and children too. Dr Samantha and I chat about:  What chiropractic care actually is (and what it’s not) Common prenatal issues like back pain, pelvic discomfort, and round ligament pain, and how chiropractic care can help How adjustments may support labour prep and ease the delivery process Postpartum challenges, including c-section scar tension, pelvic floor issues, and diastasis recti Safe and gentle chiropractic care for babies and how it can support common newborn concerns  When and how to begin postpartum or pediatric chiropractic care Dr Samantha Sims is a chiropractor and acupuncture provider based in the City of Kawartha Lakes. A family-focused practitioner, Dr Samantha is passionate about supporting patients through every stage of life, with a special focus on prenatal, postpartum, and pediatric care.  Her clinic, Lindsay Chiropractic and Wellness, offers a range of wellness services including chiropractic care, massage therapy, and medical esthetics. Her practice is designed with families in mind, helping each patient feel more at home in their body. Episode Links: Say hi to Dr Samantha on Instagram  Book in for a treatment at Lindsay Chiropractic and Wellness   Come say hello to me over on Instagram  Read my books The Motherhood Reset and Nourished Mama Read my Picky Eating Guide 

Postpartum anxiety is a lot more common than you might think – and you’re not alone if you are experiencing this. In this episode, I talk with Naturopathic Doctor Dr Madeleine Elton about the real and often overwhelming experience of postpartum anxiety. Dr Madeleine shares insights from both her personal journey and her clinical work supporting women’s mental health after birth. We cover what postpartum anxiety really looks like, how nutrient depletion plays a role, and simple ways to start feeling better. Dr Madeleine and I chat about: Dr Madeleine’s personal journey through postpartum anxiety Common signs of anxiety in postpartum moms Essential nutrients nearly all new moms are missing Herbs that are supportive for anxiety and low mood postpartum How to regulate the nervous system and get out of stress mode Simple, daily ways moms can care for their mental wellness How self-compassion is essential for moms (and everyone) What to do if you’re feeling overwhelmed but don’t know where to begin Dr Madeleine Elton is a Naturopathic Doctor and Registered Nurse based in Hamilton, Ontario. With a background in nursing and a deep respect for both Western and Eastern medicine, she brings a compassionate, integrative approach to care. Her clinical focus includes anxiety, depression, and reproductive health—including fertility, sexual health, pregnancy, and menstrual wellness. Madeleine believes in meeting people wherever they are on their health journey, supporting change at a pace that feels right for them. When she’s not in clinic, you’ll find her outdoors, exploring nature, enjoying live music, or diving into health podcasts. Episode Links: Connect with Dr Madeleine on Instagram Learn more about her work and resources at www.madeleineelton.com Check out Hudson Integrative Healthcare and OM Massage and Wellness    Say hello to me on Instagram  Read The Motherhood Reset and Nourished Mama Read my Picky Eating Guide 

Why Your Oral Microbiome Might Be the Missing Link in Your Wellness Journey with Dentist Dr Katie Lee In this episode, I’m joined by Dr Katie Lee, a functional and biological dentist, to explore the crucial yet often overlooked connection between oral health and whole-body wellness. We dive deep into the oral microbiome and why your mouth is the real starting point of your gut health, immune function, and even fertility. Dr Katie shares the science behind bleeding gums, dental inflammation, and the real reasons cavities and gum disease are more than just mouth problems. We also explore how to strengthen your (and your child’s) oral microbiome and the surprising systemic effects of poor oral hygiene from heart disease and Alzheimer’s to hormonal imbalance and infertility. This conversation is packed with actionable tips, the truth about tongue scraping and flossing, and how testing your oral microbiome might be the most important test you haven’t done yet. Dr Katie and I chat about: What the oral microbiome is and why it’s so important How the oral microbiome directly impacts the gut microbiome The link between oral health, systemic disease and inflammation Common signs your oral microbiome might be in dysbiosis Why bleeding gums are never normal How diet, stress, and environment impact your oral microbiome How your partner and kids can affect your oral microbiome Why oral health matters for fertility, pregnancy, and children’s development What to look for in oral probiotics, toothpaste, and supplements Why testing your oral microbiome might be the most important test you haven’t done yet. The connection between mouth breathing, cavities, and kids’ behavioural issues Simple daily practices to support a thriving oral ecosystem Dr Katie Lee is a dentist, entrepreneur, and author based in Aurora, Colorado. She’s the founder of The Collective Health Society, an integrated functional dental-medical center focused on oral-systemic health, and The Collective Education Society, which trains clinicians through hands-on and didactic learning. A former partner in over 80 dental practices, Dr Katie now advises dental tech companies and serves as Chief Clinical Advisor for the Dental Innovation Alliance. She’s also part of NASA’s Analysis Working Group, helping develop oral health protocols for astronauts. Her personal experience with a traumatic dental injury in her teens led to her deep commitment to connecting oral health with overall wellness. Her book, Saved by the Mouth, bridges that connection for both clinicians and patients. Episode Links: Connect with Dr Katie Lee on Instagram, Facebook or TikTok Read Saved by the Mouth Learn more about Dr Katie Lee Check out the Collective Health Society   Come say hello to me over on Instagram  Read  The Motherhood Reset and Nourished Mama Read my Picky Eating Guide   

In this episode, I talk with Dr Maggie Wyss, a researcher and global health expert who has spent years studying how women make decisions in pregnancy, birth, and motherhood. We talk about why modern motherhood often feels overwhelming, the crucial (but little-known) transition of matrescence, and why asking for help should be seen as strength – not weakness. Dr Maggie also shares what we can learn from our ancestors about raising children and how reconnecting with our intuition can help us make better decisions as mothers. Dr Maggie and I talk about:  The importance of context in decision making  Why modern day motherhood is so much harder than it has to be  The messy, transitional time of matrescence that no one is talking about  How motherhood changes us forever  Why the countercultural practice of creating community and accepting help is essential for mothers’ and their children’s wellbeing  Asking for support is an act of rebellion, not a sign of weakness  Why we must get reattuned with our intuition and why this is essential for making better decisions  What we can learn from our ancestors about mothering    Dr Maggie Wyss is a researcher, writer, and global health expert whose work centers on the social and systemic forces that shape motherhood. From East Africa to Switzerland, she has studied how mothers make decisions in the face of uncertainty, pressure, and power imbalances – research that has informed her work with organizations like UNICEF, WHO, and the World Bank. Today, she writes about motherhood as a public issue, not just a personal journey – arguing that it deserves recognition, investment, and collective responsibility. Originally from Canada, Maggie lives in Switzerland with her husband and three young children.   Episode Links: Say hi to Dr Maggie on Instagram  Learn more about Dr Maggie  Read Dr Maggie’s writing about motherhood at Made and Making    Come say hello to me on Instagram  Read my books The Motherhood Reset and Nourished Mama Read my Picky Eating Guide 

Gut health is the topic everyone is talking about and struggling with. One of the most common (and misunderstood) symptoms?  Acid reflux. In this episode, I sit down with Allison Jordan, Bloating and Constipation Coach, Functional Diagnostic Nutrition Practitioner, and Craniosacral Therapist, to unpack the real causes behind acid reflux and what you can do about it from a functional approach.  Allison and I chat about:  What acid reflux actually is (and isn’t)  The main causes of acid reflux – it likely isn’t what you think!  Why low – not high – stomach acid is often the issue How to improve your stomach acid and what to look out for when doing so  The baking soda test: how to check your stomach acid at home Why proper diagnostic testing is key  The role of nutrients like zinc in gut health, especially stomach acid  How to start supporting your digest   Allison Jordan is the founder of Better Belly Therapies and host of the Better Belly Podcast. A certified Functional Diagnostic Nutrition Practitioner and Craniosacral Therapist, she helps clients heal gut issues through functional lab testing and manual therapy. Her work has helped hundreds reduce symptoms like bloating, fatigue, brain fog, and food sensitivities, often within months.   Episode Links: Come say hello to me over on Instagram  Grab a copy of my books The Motherhood Reset and Nourished Mama Read my Picky Eating Guide    Say hi to Allison on Instagram  Listen to The Better Belly Podcast  The following are the episode of The Better Belly Podcast that Allison mentioned in this chat:  Episode 91 - The Fascia Solution to Acid Reflux Episode 233 -  H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail Episode 244 -  Is Copper Toxicity Behind Your Histamine Intolerance? Episode 242 How He Ended 40+ Years of Diarrhea, Bloating, and Acid Reflux (Don's Testimonial) Access Allison’s Podcast Vault  Try out the Baking Soda Test inside the free guide 3 Natural Remedies to Constipation 

We are surrounded by people and always just a tap of the finger away from “connecting” with others. Yet, collectively, we feel lonelier than ever before, especially mothers.  In this episode, I am once again joined by Jacqueline, the founder of The Only Hearts Club for a chat about something we all crave – but often find hard to build in the chaos of modern life: real community.  Whether you’re navigating motherhood, new seasons of life, or just feeling the weight of too much time on screens, this conversation is here to remind you that you are not alone – and that building meaningful relationships might be simpler than you think.  Jacqueline and I chat about:  Fear of trying new things and meeting new people and ways to move past this  Real examples of small and big ways of cultivating friendship in adulthood  The false sense of community that social media gives us and how to use social media to create community in real life  The importance of just starting and not getting stuck in analysis paralysis when building a community Simple strategies to use to empower you to host your own gatherings with likeminded moms  How community has evolved over time  Why having strong friendships ourselves is critical for our children’s social development  Easy ways to get involved in your local community  Jacqueline is a communications enthusiast based in Toronto, Canada. She currently leads communications for an international NGO working with farmers, seeds, and food security. Her career in global development has taken her throughout Canada and around the world. Outside of her professional life, Jacqueline is a proud mother to an active toddler, an avid runner, a community volunteer, and a lover of road trips near and far. As a mom to an only child (by choice), Jackie set out to connect with other mothers of one when she founded The Only Hearts Club. What started as a local Facebook group eventually evolved into an Instagram page and a website spotlighting – and connecting – mothers worldwide who are one-and-done.    Episode Links: Say hi to Jacqueline on Instagram Come say hello to me over on Instagram  Grab a copy of my books The Motherhood Reset and Nourished Mama Read my Picky Eating Guide 

As moms, we’re always tuned into our children’s health—but some things aren’t always easy to spot. In this week’s episode, I’m chatting with Mel Van Schelven, a fellow mom and expert in oral and facial development, about something that can quietly affect feeding, sleep, behavior, and so much more. Tongue ties. If you’ve ever had a gut feeling that something’s off – but couldn’t quite put your finger on it – this episode is for you. Whether you have a baby or your children are much older, Mel gives us so much direction on what to look for and what to do if a tongue tie is suspected. Mel and I talk about: How to assess whether your child has a tongue tie Symptoms of tongue ties The impact of tongue ties on feeding, health, development, and facial structure The importance of airway health on all aspects of health Treatment options for tongue ties How to correct tongue ties at any age – including adulthood Mel is a Registered Dental Practitioner (Oral Health Therapist) and Orofacial Myofunctional Therapist with a passion for helping people understand the deeper connections between oral and overall health. Her journey began in 2011 as a dental assistant, eventually leading to clinical practice and the launch of The Face Place. Driven by curiosity and a desire to answer the “why” behind common dental issues, Mel found her path in orofacial myology—and hasn’t looked back since. Mel is a based in beautiful, sunny Bowen, Queensland, Australia. Episode Links: Say hi to Mel on Instagram  Listen to The Face Place Podcast  Grab one of Mel’s free guides  Watch Mel’s Oral Ties Masterclass for Babies  Work with Mel virtually  Come say hello to me over on Instagram  Grab a copy of my books The Motherhood Reset and Nourished Mama Read my Picky Eating Guide

Birth is one of the most profound and transformative experiences women have – yet it’s often surrounded by fear and uncertainty. The key to shifting that narrative lies in being truly prepared, and preparation goes far beyond the physical. It’s about mental, emotional, and spiritual readiness too. In this episode, I sit down with birth worker and hypnobirthing educator Kayla Eisener to explore what it really means to prepare for birth. We discuss powerful tools for birthing confidently, and we unpack the lasting impact unresolved birth trauma can have on both mothers and babies – along with pathways toward healing. Ready to embrace birth as the empowering, life changing journey it’s meant to be? And, if you are past birthing babies, listen in to this conversation for we discuss how we can heal from births that weren’t what we wanted them to be. Kayla and I talk about: Why traditional birth prep often falls short How trauma is stored in the body and passed down through generations Tools for mental and emotional preparation: breathing, visualization, hypnobirthing, and more The critical role of birth companions in creating a safe space during labor The intersection of ancient wisdom and modern support in birth work Kayla is the founder of Wild Womb Wellness (formerly Mindful Mama HypnoBirthing + Yoga). She is a certified HypnoBirthing Childbirth Educator, trained Yoga Teacher, and a practitioner of New Earth Medicine. With additional training in Reiki and Tarot, Kayla brings a holistic approach to supporting women – particularly those healing from emotional birth trauma. Her work is grounded in formal training and personal healing. Through Wild Womb Wellness, Kayla offers trauma-informed care designed to help women reconnect with their bodies and reclaim their birth experiences. Episode Links: Say hi to Kayla on Instagram  Learn more about Kayla and her offerings at Wild Womb Wellness Join Kayla at her upcoming Mother Initiation day retreat     Come say hello to me over on Instagram  Grab a copy of my books The Motherhood Reset and Nourished Mama Read my Picky Eating Guide 

As moms, we’re often tuned in to our kids’ milestones – but what about our own? In this week’s episode, I sit down with Jessica Caceres, a Nurse Practitioner who’s passionate about women’s health, to shed light on an important chapter of our lives: perimenopause. Whether you’re noticing changes or just want to feel more prepared and empowered, this episode is here to support you, too. Jessica and I talk about: What we need to know about perimenopause Symptoms of perimenopause Why our hormones are important for so much more than fertility How we can support our hormones to have optimal health Dispelling myths about Hormone Replacement Therapy (HRT) Who is a candidate for HRT and who is not Jessica Caceres is a Board Certified Nurse Practitioner with over a decade of experience, specializing in women’s health and aesthetic medicine since 2017. She is a proud member of The Menopause Society and The Canadian Menopause Society. With extensive training and invaluable mentorship, Jessica’s passion for women’s health has empowered hundreds of women to reclaim their confidence and well-being. As a tenured expert in her field, Jessica’s commitment to enhancing women’s lives is unwavering. Your health and well-being are Jessica’s top priority. She believes every woman deserves a personalized conversation about her hormone health and overall wellness. Pro-women and pro-feeling your best, Jessica ensures you have the knowledge and resources to make informed decisions about your care. Jessica is the founder of Bonita Medical Aesthetics & Wellness, the first Nurse Practitioner-led aesthetics practice in the Waterloo region. Alongside her dedicated team, Jessica supports women in identifying and addressing symptoms that impact their everyday lives, offering tailored treatments that help them feel like themselves again. Episode Links: Say hi to Jessica on Instagram  Listen to The Hot Flash Diaries Podcast Learn more about Jessica’s Virtual Hormone Therapy    Come say hello to me over on Instagram  Grab a copy of my books The Motherhood Reset and Nourished Mama

What if you felt truly prepared for postpartum? What if you had the support you needed to navigate the fourth trimester—with someone checking in on you as much as your baby? Imagine knowing you’re not alone, and that both you and your little one are being cared for as you heal and adjust. That’s the kind of care Shari Stamps is passionate about. In this episode, I sit down with Shari – a mom of six and integrative wellness practitioner – to talk about what it really means to support both baby and parent in those early weeks and months. Shari shares insights from her personal journey and extensive training in postpartum support, lactation, oral ties, craniosacral therapy, baby-led sleep, and more. We dive into what she wishes every parent knew before birth, and how we can better prepare for the fourth trimester. Shari and I talk about: Why so many families feel unprepared for postpartum Common challenges in the fourth trimester What parents should know about oral ties and their impact on feeding, sleep, and development Tongue ties and what to look out for in our baby’s mouths Baby-led sleep vs. sleep training What craniosacral therapy is How craniosacral therapy and infant massage can support healing and regulation for both moms and babies Shari Stamps is a neurodivergent mom to six, consultant, freelancer, podcaster, and the founder of Navigating Parenthood where she combines her expertise in lactation, airway, bodywork, maternal mental health, and sleep to offer wellness sessions, courses, and digital downloads to expecting and postpartum families. Shari has trained as a Postpartum Doula, Lactation Educator Counselor, Certified Breastfeeding Specialist, Myo Munchee and Bebe Provider, Infant Massage Instructor, Mother Warmer, Infant Craniosacral Therapist, Baby-Led Sleep and Wellbeing Specialist, and Myofunctional Therapist. Episode Links: Say hi to Shari on Instagram  Listen to The Navigating Parenthood Podcast   Learn more about oral ties with Your Baby’s Tie Care Bestie  Learn more or work with Shari at Navigating Parenthood    Say hello to me on Instagram  Grab a copy of my books The Motherhood Reset and Nourished Mama Read my Picky Eating Guide