Monique Bassila Zaarour - صحي و سريع

Celebrate responsibly: a safe New Year is a happy New Year 

A Christmas diet typically refers to the eating habits during the holiday season, often characterized by indulgence in festive and traditional foods

"Mounet" is a term used in Lebanese and Middle Eastern cuisine to refer to a collection of preserved foods, typically made at home and stored for the winter season. These can include items like pickles, jams, dried fruits, and other preserves.

Starting a diet is a personal decision, and the best time to begin depends on your readiness and commitment.

Chocolate is a sweet food typically made from roasted and ground cacao seeds, often combined with sugar and other ingredients like milk or nuts. It comes in various forms, including bars, truffles, and beverages, and is enjoyed worldwide for its rich, indulgent flavor.

Diabetes is a chronic condition characterized by elevated blood sugar levels. There are two main types: Type 1, where the body doesn't produce insulin, and Type 2, where the body doesn't use insulin effectively.

Protein Supplements can be beneficial for those who struggle to meet their protein needs though regular food sources.

Don't drink your calories" is a common dietary guideline that suggests avoiding high-calorie beverages in favor of healthier alternatives like water, herbal tea, or low-calorie options.

Due to high amount of questions, This week's podcast is only Q&A

Detox, short for detoxification, is a process that aims to remove harmful substances or toxins from the body. It is often associated with lifestyle changes, diets, or specific programs designed to eliminate or reduce the presence of toxins in the body.

"Say no to Supplements" , the importance of obtaining essential nutrients from a balanced diet rather than relying on dietary supplements. While some supplements can be beneficial for specific health conditions, a well-rounded diet is typically the best way to nourish your body.

The Mediterranean diet, often hailed as one of the healthiest diets in the world, is not just a way of eating; it's a lifestyle deeply rooted in the rich culinary traditions of countries surrounding the Mediterranean Sea

Alcohol is not merely a beverage; it's a complex substance that has shaped the course of human history, influenced our social interactions, and ignited countless debates about its benefits and risks.

Unveiling the Truths of Anorexia. Join us in this podcast episode as we delve into the challenges, triumphs, and hope surrounding anorexia recovery.

Training for and participating in marathons promotes physical fitness. It encourages regular exercise, helping individuals maintain a healthy lifestyle, improve cardiovascular health, and manage their weight.

Embarking on a hiking journey in Lebanon is like stepping into a world of natural wonders. From lush cedar forests to rugged mountain trails and cascading waterfalls, this country has it all.

"Join us on our podcast journey as we explore the dynamic world of eating healthy during the school year. From the importance of sleep to setting the right dinner vibes and crafting the perfect lunchbox, we'll uncover the secrets to nourishing both mind and body for a successful back-to-school season. Tune in for insightful discussions and practical tips that will make your school year healthier and happier!"

Loose weight the proper way with Monique Bassila Zaarour. 30 years of experience in the DIET WORLD.

Intermittent Fasting. In a world where our lives are often marked by constant activity and endless meal options, the concept of deliberately abstaining from food for certain periods might seem counterintuitive.

Nargile / Shisha: Health Perspectives - Discussing the health implications, myths, and realities of smoking nargile.