Claim OwnershipPlant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet
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**Top 1% Global Ranking Podcast**
Hi Friend,
Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck.
You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, or looking after grandkids. You’ve tried to research online but find the flood of information and new plant-based terms overwhelming, and don’t know what’s credible. What’s really plant-based and what’s not? Most of all, you’re afraid it’ll be expensive, you’ll lack nutrients like protein and that it’ll take hours in the kitchen to make bland tasteless meals. If this sounds like you, I want you to know that you’re in the right place!
Welcome to the ‘Plant Based Eating Made Easy’ podcast. I’m your host, Anna - a master’s level plant-based Registered Dietitian and Transition Coach - with 20 years of dietetics experience. I’m also the Founder of PlantNourished and an award-winning recipe creator. I’ve watched friends and close loved ones suffer and families torn apart by health problems like sudden heart attacks and cancer. Diabetes, high blood pressure, multiple cancer diagnoses, and heart problems all run in my extended family. And having gone through my own plant-based diet transition feeling lost with no guidance or support, I know just HOW challenging this transition can be – especially if you’ve been used to a ‘meat and potatoes’ diet for most of your life. But through my transition experience, I’ve now developed a simpler and easier method to move to plant-based eating – one that I can’t wait to share with you!
I’m on a MISSION to simplify plant-based eating for you so you can transform your health the stress-free way. This podcast will give you top tips, simple strategies, uncomplicated recipes and real-life guidance so you can easily begin a plant-powered lifestyle. I’ll address potential transition challenges, and provide clear nutrition guidance from my plant-based dietitian expertise, so you can fast-track your way to thriving health. I’ll give you practical solutions on how to make a seamless transition along with inspiration, motivation and real-life stories to show you the health benefits that a whole food plant-based lifestyle can bring.
I’m here to help you gain more energy to keep up with the grandchildren, drop unwanted pounds, optimize your nutrition and regain your health through whole plant-based foods. Together we’ll build you a life with less chronic disease, pills and side effects, so you can truly live your BEST life now with the people you love. So, if you’re tired of going at it alone, and are ready for clear guidance and straight talk, grab your favorite cup of tea or pop me in your earbuds as you walk, and let’s dive into the amazing world of whole plant-based foods together. Moving from a heavy meat-and-processed-foods diet to better health shouldn’t be difficult or complicated. Let me show you how doable and stress-free moving to plant-based eating can be!
Wishing you the best health,
~Anna
Learn-＞ www.plantnourished.com
Connect -＞ healthnow@plantnourished.com
Grow -＞ www.plantnourished.com/ppltcourse
Community -＞ bit.ly/pbdietsuccess
FREE Quick Start Grocery Guide for Plant-Based Essentials -＞ plantnourished.com/groceryguide
Hi Friend,
Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck.
You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, or looking after grandkids. You’ve tried to research online but find the flood of information and new plant-based terms overwhelming, and don’t know what’s credible. What’s really plant-based and what’s not? Most of all, you’re afraid it’ll be expensive, you’ll lack nutrients like protein and that it’ll take hours in the kitchen to make bland tasteless meals. If this sounds like you, I want you to know that you’re in the right place!
Welcome to the ‘Plant Based Eating Made Easy’ podcast. I’m your host, Anna - a master’s level plant-based Registered Dietitian and Transition Coach - with 20 years of dietetics experience. I’m also the Founder of PlantNourished and an award-winning recipe creator. I’ve watched friends and close loved ones suffer and families torn apart by health problems like sudden heart attacks and cancer. Diabetes, high blood pressure, multiple cancer diagnoses, and heart problems all run in my extended family. And having gone through my own plant-based diet transition feeling lost with no guidance or support, I know just HOW challenging this transition can be – especially if you’ve been used to a ‘meat and potatoes’ diet for most of your life. But through my transition experience, I’ve now developed a simpler and easier method to move to plant-based eating – one that I can’t wait to share with you!
I’m on a MISSION to simplify plant-based eating for you so you can transform your health the stress-free way. This podcast will give you top tips, simple strategies, uncomplicated recipes and real-life guidance so you can easily begin a plant-powered lifestyle. I’ll address potential transition challenges, and provide clear nutrition guidance from my plant-based dietitian expertise, so you can fast-track your way to thriving health. I’ll give you practical solutions on how to make a seamless transition along with inspiration, motivation and real-life stories to show you the health benefits that a whole food plant-based lifestyle can bring.
I’m here to help you gain more energy to keep up with the grandchildren, drop unwanted pounds, optimize your nutrition and regain your health through whole plant-based foods. Together we’ll build you a life with less chronic disease, pills and side effects, so you can truly live your BEST life now with the people you love. So, if you’re tired of going at it alone, and are ready for clear guidance and straight talk, grab your favorite cup of tea or pop me in your earbuds as you walk, and let’s dive into the amazing world of whole plant-based foods together. Moving from a heavy meat-and-processed-foods diet to better health shouldn’t be difficult or complicated. Let me show you how doable and stress-free moving to plant-based eating can be!
Wishing you the best health,
~Anna
Learn-＞ www.plantnourished.com
Connect -＞ healthnow@plantnourished.com
Grow -＞ www.plantnourished.com/ppltcourse
Community -＞ bit.ly/pbdietsuccess
FREE Quick Start Grocery Guide for Plant-Based Essentials -＞ plantnourished.com/groceryguide
146 Episodes
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Feeling tight on time and looking for ways to make plant-based cooking faster? Maybe you’ve been in transition for a few weeks now and wonder whether there are ways to cut time in the kitchen and make things more sustainable. I get you. I have a busy life too and don’t want to spend hours in the kitchen either…
Well let me tell you this: you don’t have to. Not if you follow me and learn the tips and strategies I share. That’s because I’m telling you what will really work in real life from personal experience.
In this episode, I’ll share with you three easy strategies I use…in the area of shopping, prepping and cooking with beans, that helps me save money and stay plant-based eating, even in the midst of the busyness. In fact, some of these strategies are used by some of my clients to help them sustain a plant-powered lifestyle, especially during super busy work weeks. So grab a cup of tea and let’s get to it!
<PPLT COURSE NEW YEAR SALE ENDS THIS FRIDAY JANUARY 23>
When you join the online Plant-Powered Life Transformation Course, you’ll get the support and clear guidance you need to master the basics of plant-based eating, while enjoying a smooth transition and delicious simple-to-make meals.
Limited-Time Savings: Enroll by this Friday, January 23 with the voucher code "NEWYEAR20" to get 20% OFF the Plant-Powered Life Transformation Course!
For more details => www.plantnourished.com/ppltcourse
Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess
Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet -> www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Plant Based Diet, Transition Tips, Plantbased Eating, Legumes, Kitchen Prep Hacks, Cooking Tips, Whole Foods, Beginner, Health, Save Money, Starter Tips, Weight Loss, Cooking Hacks, Beans]
Are you struggling to stay plant-based eating and it has only been a week or two? If that’s you, it’s easy then to start wondering, “How do I stay plant-based eating or stay motivated to keep going?”
Let’s talk about that today. In this 4th and final episode of the Plant-Based Beginner Series, I’ll share with you two key perspective shifts you need to have as you begin…if you really want to sustain a plant-powered lifestyle to change your health and life. I want to help you start and stay eating plant-based so you can truly see its impact on your health and body. So get that hot mug of tea or your favorite winter beverage and let’s begin!
<PRIVATE COACHING BONUS GIFT OFFER ENDS SOON>
From January 5th to January 23, 2026, get 20% OFF the Plant-Powered Life Transformation Course when you enroll with the voucher code ‘NEWYEAR20’ at checkout.
AND If you join the PPLT Course before midnight January 15, you’ll get an exclusive 40 minute private 1:1 BONUS coaching session with me. I’ll help you strategize and kickstart your lifestyle change so you can have even MORE success in your diet transition.
Use the code ‘NEWYEAR20’ to get this limited-time savings AND the bonus coaching session by January 15!
=> Get details and enroll here: www.plantnourished.com/ppltcourse
Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess
Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Plant Based Diet, Transition Tips, Plantbased, Weight Loss, Whole Foods, Get in Shape, Mindset Keys, Goals, Resolutions, Mindset Building, Success Tips]
Have you started a plant-based diet change or want to begin soon, but know that eating more vegetables will be your biggest challenge? Maybe you’ve been used to meat-heavy plates since growing up and hardly cooked with vegetables. So how do you make vegetables tastier and more appetizing?
Let’s tackle this challenge together. In this episode, I’ll share with you a go-to seasoning ingredient I always use when making roasted vegetables to take them up a notch flavor-wise. In fact, it’s so simple you can try it immediately on the next batch of vegetables you put in the oven. Ready? Grab that hot mug of tea or coffee and let’s get started!
<GRAB YOUR PRIVATE COACHING BONUS GIFT>
From January 5th to January 23, 2026, get 20% OFF the Plant-Powered Life Transformation Course when you enroll with the voucher code ‘NEWYEAR20’ at checkout.
AND If you join the PPLT Course before midnight January 15, you’ll get an exclusive 40 minute private 1:1 BONUS coaching session with me. I’ll help you strategize and kickstart your lifestyle change so you can have even MORE success in your diet transition.
Use the code ‘NEWYEAR20’ to get this limited-time savings AND the bonus coaching session by Jan 15!
=> Get details and enroll here: www.plantnourished.com/ppltcourse
Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess
Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Plant-Based Diets, Plant-Based Eating, Kitchen Hacks, Flavoring Tips, Cooking Tips, Easy Plant-Based Cooking, Whole Foods, Transition Tips, Healthy Eating, Starter Tips, How to Eat Vegetables, Eat for Health, Goals, Resolutions, Age Well, Live Longer, Get in Shape, Weight Loss]
It’s the New Year, and you’re wanting to build a healthier lifestyle in 2026. But maybe you’re finding yourself lost in the supermarket. If so, I don’t blame you. There are SO many different foods and products sold in the grocery store, and new ones coming on the market every day. So HOW do you eat more healthily and where can you find the plant-based foods and ingredients you need in store?
Let me help. In this episode, I’ll take you on a little ‘grocery store tour’ and show you 3 key places to go to for getting needed plant-based diet foods and ingredients for meal prep and cooking. I hope this’ll cut your store confusion and grocery shopping time in half – so you can have MORE energy and time to spend on other MORE important things, like time with your loved ones. Let’s get you started off RIGHT in your plant-based diet journey. Join me now!
<PPLT COURSE NEW YEAR SALE>
From January 5th to January 23, 2026, get 20% OFF the Plant-Powered Life Transformation Course when you enroll with the voucher code ‘NEWYEAR20’ at checkout.
AND If you join the PPLT Course before midnight January 15, you’ll get an exclusive 40 minute private 1:1 BONUS coaching session with me. I’ll help you strategize and kickstart your lifestyle change so you can have even MORE success in your diet transition.
Use the code ‘NEWYEAR20’ to get this limited-time savings AND the bonus coaching session by Jan 15!
=> Get details and enroll here: www.plantnourished.com/ppltcourse
Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess
Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Beginner Tips, How to Start, Budget Shopping, Save Money, Save Time, Save Energy, Plant Based Eating, Transition Tips, Whole Foods, Plantbased Starter Tips, Plant-Based Beginner Series]
Are you exploring plant-based eating now and think you want to make a change, but feel confused about what this actually means? You see others moving into plant-based eating and know it’s helping them. But is eating this way the same as going vegan? Or how do you know you’re choosing the right foods to eat?
Let me help. In this first episode of the Plant-Based Beginner Series, I’ll share 3 important things you need to know about plant-based eating, and clear up the confusion between different plant-based terms. Let’s get you started on the road to transforming your health with confidence. Ready? Let’s dive in!
<PPLT COURSE NEW YEAR SALE>
From January 5th to January 23, 2026, get 20% OFF the Plant-Powered Life Transformation Course when you enroll with the voucher code ‘NEWYEAR20’ at checkout.
AND If you join the PPLT Course before midnight January 15, you’ll get an exclusive 40 minute private 1:1 BONUS coaching session with me. I’ll help you strategize and kickstart your lifestyle change so you can have even MORE success in your diet transition.
Use the code ‘NEWYEAR20’ to get this limited-time savings AND the bonus coaching session by Jan 15!
=> Get details and enroll here: www.plantnourished.com/ppltcourse
Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess
Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Beginner Tips, Plant Based Diet, Plantbased Eating, Transition Tips, How to Start, New Year Resolutions, Goals, Lose Weight, Get in Shape, Healthy Eating, Live Healthier]
Are you searching for a way to better your health…naturally, without needing more meds or surgery? Maybe you want to lose weight, and hope that’ll come with better blood sugar control and lower cholesterol. If so, this could be why you’re exploring plant-based eating right now.
Well, if you want to find out more about what a plant-based way of eating can potentially do for you, you’re in the right place. In this episode, I’ll highlight 10 ways a plant-based diet can help you and your body, in terms of both short-term and long-term benefits. So, if you’re still sitting on the fence, wondering if you should take that step forward into making a lifestyle change in the new year, join me inside. Get comfortable with a hot cup of tea and let’s begin!
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess
Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Plant Based Diet, Plantbased Eating, Health Benefits, Lower Cholesterol, Balance Blood Sugars, Lower Health Risks, Heart Attacks, Diabetes, Stroke, Cancer, Lose Weight, Weight Loss, Get Healthy, Blood Pressure, Hypertension, Breast Cancer, Metabolism, Cardiac Health]
Do you want to build a stronger, healthier body, and enjoy foods more freely...without worrying that they will cause weight gain or spike your blood sugars? Well, if you’ve been looking into plant-based eating, you might have heard already that a plant-based diet change can help get you there.
But what is it really like to eat plant-based? Some say it can be easy, but others complain that it takes a lot of kitchen time to prep and make meals. So which is true?
Friend, if you’re held back by fear or worry that eating a plant-powered diet will take way too much time and energy, let’s talk about this. In this episode, I’ll give you a glimpse into what a plant-based diet lifestyle is really like, and the reasons why eating this way can be easy and doable...without taking hours in the kitchen. Listen in!
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess
Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Plant Based Diet, Plantbased Eating, Transition Tips, Lose Weight, Weight Loss, Get Healthy, Fast Cooking, Easy Meals, Plant Powered, Whole Foods, Meal Prep]
What if you thought you were doing the right things and invincible, and then…a heart attack happens? That’s exactly what my guest Cindy experienced. She had been trying to eat ‘clean keto’ and was feeling she had more energy with weight loss, and then a heart attack came out of the blue. That’s how her life as she knew it, changed when she came out of the surgery room and was prescribed 5 meds.
Join me in this episode as we hear of Cindy’s plant-based diet journey, the changes she experienced and her key piece of takeaway advice for those wanting to start or continue eating plant-based. The best part? I followed up with Cindy and two years later eating plant-based, she has come off of nearly all her meds and her HbA1c level is even lower!
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess
Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Plantbased Eating, Plant Based, Heart Attack, Blood Sugars, Blood Glucose Control, Prediabetes, Diabetes, Keto, Plantbased Transition, Heart Health, Heart Disease, Weight Loss, Whole Foods, Lose Weight, Drop Pounds]
Cindy was just a regular person on a regular Standard American Diet, living a quiet sedentary lifestyle. One based on frozen dinners and pre-packaged meals, along with sodas and sugary snacks, though she did try a ‘clean keto’ diet on and off. Except one day, something happened that changed everything.
She had a sudden massive heart attack.
After a ride in the ambulance and an immediate operation, Cindy knew her diet and lifestyle had to change. So that is what started her eventually looking into plant-based eating and then making the decision to start a whole food plant-based diet.
What happened after that? Listen in to hear the rest of Cindy’s fascinating story. Hear also how Cindy began her transition into plant-based eating, as well as the health and weight changes she experienced - all within 6 months of plant-based eating!
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess
Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Plantbased Eating, Heart Attack, Plant Based, Gut Health, Diabetes, Blood Sugars, Blood Glucose Control, High Cholesterol, Prediabetes, Keto, Plantbased Transition, Heart Health, Heart Disease, Weight Loss, Whole Foods, Lose Weight, Drop Pounds]
As we age, it’s hard not to start worrying about our health, and about how long we can stay ‘mentally there’ for our loved ones. It’s natural to want to stay alert, sharp and aware of the people we love and of our surroundings, so we can get the most out of our remaining years.
But maybe Alzheimer’s disease runs in your family, and you’re afraid this can happen to you too. So you’re wondering, “How can I prevent this, and how can I keep my mind going strong?”
Let’s look at that today. In this episode, we’ll see if eating a plant-based diet might help older individuals with cognitive decline such as Alzheimer’s disease. We’ll also examine other lifestyle changes that may help slow down the progression of cognitive impairment or dementia. So grab that hot mug of tea and let’s dive in!
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess
Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Plant-Based Nutrition, Plant Based Eating, Whole Foods, Alzheimers Disease, Mental Health, Aging Well, Cognitive Health, Dementia]
It’s that time of year again. A moment carved out, where we can just sit…and be. A time to recognize ways in which our lives have changed and how far we’ve come since the year started. Despite the ongoing unrest and uncertainty we see in our nations and in the world around us, I know there is STILL much we can be thankful for. So I want to take time to remember and celebrate that today. Will you join me?
Let’s do this together. In today’s episode, I’ll share some health thanksgivings from members of my Community on how plant-based eating has impacted their body and health. I’ll also share one of the key ways my own body has benefited from a plant-powered diet lifestyle. So grab your favorite warm cup of tea and let’s enter this moment of thanksgiving together!
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess
Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Plant Based Diet, Plant-Based Eating, Whole Foods, Plant Based Diet Transitions, Life Transformation, Healthy Eating, Transforming Health]
Do you find yourself ‘busy’, ‘busy’, and ‘BUSY’ ALL day long? There just doesn’t seem to be enough hours in a day to get everything done. So how do you take care of yourself, much less your health? And how do you make such a big shift, changing from meats to plants, when life just seems so busy all the time?
Well Friend, if time is your biggest challenge to moving into plant-powered eating because of a demanding schedule, I’ve got you. In this episode, I’ll give you 3 reasons to prove that even if you are super-busy, you can still move into and enjoy a health boosting way of eating. Even if you are busy taking care of family, aging parents or grandkids, you CAN still build a strong body and good health in the process…so you can give more to your loved ones and be there for them longer. I’ll meet you on the inside!
Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess
Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Plant Based Eating, Plantbased Diet, Transition Tips, Health, Whole Foods, Save Time, Save Energy, Cooking Tips, Kitchen Hacks, Smart Cooking]
Are you new to plant-based eating and want to try more fruits and vegetables, but don’t know where to start or know how to enjoy them? You haven’t cooked with most of the veggies you’ve seen in the Fresh Produce department and have generally stuck to the same old familiar fruits you grew up on –like apples, oranges and pears – and haven’t ventured much farther. And some of the fruits you’ve seen being sold seem to have strange shapes and colors…like those small squarish hard orange-colored fruit you’ve noticed lately at the store this Fall. What are they and what do they taste like?
Those, my Friend, are called Persimmons and there are a few KEY important things you need to know about them if you want to truly appreciate and enjoy them. In this episode, we’ll look at persimmons in terms of their nutritional value, how to store them and the many ways to eat them. So join me as we dive into the world of Persimmons together!
Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess
Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Plant Based Diet, New Ingredient, Fall Fruit, Nutrition, Whole Foods, Plantbased Eating, Plant-Based Nutrition, Meal Ideas, Healthy Eating]
Have you ever felt worried about starting plant-based first, because the rest of your family are meat-eaters? Maybe you’re worried that you’ll end up having to always eat differently, and be forever ‘double cooking’. If that’s you, I know how you’re feeling. But sometimes, you won’t know till you take that FIRST step forward…and sometimes the results can be amazingly beyond what we could have thought or imagined.
That was the case for my coaching client Dawn, who is part of a meat-eating family. And that’s why I’m sharing this segment of her testimonial interview with you today.
Not only was Dawn a full-time nurse, she was also a busy mama with a teenage son and 10-year-old twin daughters. And the whole family was used to a meat-heavy regular diet, especially her husband. But through coaching, Dawn began to move into a plant-powered lifestyle with confidence, and things started to shift in her home…pretty quickly.
Listen in to find out the many positive changes that have since occurred in her family as a result of her courageously taking that first step forward into plant-based eating (spoiler alert: her husband’s change is the biggest!). I hope this episode encourages and inspires you!
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess
Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Plant Based Diet, Plantbased Eating, Vegan, Whole Foods, Family, Change, Health, Transition, Positive Transformation, Teenagers]
Have you ever tried to make a big change, but then struggled without guidance or support? That was Dawn’s case, a past client of mine. In this episode, I’m sharing with you her story. Dawn is a full-time nurse with a family of five. She had tried to go vegan on her own previously but stopped soon afterwards when she began feeling hungry and often weak. Then a year later, she met me and we began working together.
The result? Through coaching, she began to experience more energy, and felt healthier and stronger in her body. She felt more emotionally happy and is now able to stay confidently plant-powered, even as her family continues a regular diet. Let’s see just much easier and more enjoyable plant-based eating can get with the RIGHT support and guidance!
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess
Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Plant Based Diet, Health, More Energy, Stroke, Heart Attack, High Blood Pressure, Hypertension, Whole Foods, Vegan, Plantbased Eating, More Confidence, Smooth Transition, Family, Plant Powered]
Do you wish you had more money to spend on groceries so you can buy more fresh fruits and vegetables to enjoy better health? Well, what if I told you that you don’t need MORE money …but you have to first learn to stretch your shopping dollars – in the store and at home. This way, you can get MORE with each dollar that you do spend.
Because here’s the reality…there’s a lot of food waste going around, and most households are losing significant amounts of produce AND money every week…from simply not knowing how to store produce, to not knowing how best to use what we do buy and bring back home.
Let’s change that. I want to help you maximize your shopping dollars and enjoy more of the fruits and veggies you bring home. Let’s see how to do that with one specific vegetable, often used in homecooked meals. And that’s cauliflower. Join me inside this episode!
Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess
Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Plant Based, Plantbased Eating, Smart Produce Hacks, Plant-Based Diet, Money-Saving Tips, Save Money, Grocery Shopping, Grocery Budget Tips]
Do you have a strong family history of cancer? Or have you lost a close friend to cancer? Maybe you’ve seen the impact of cancer in breaking families apart and worry about getting it yourself and then losing time with your loved ones. Well, if you’re wondering if there is a benefit to eating plant-based to lower cancer risk, you’re in the right place.
In this episode, we’ll see if avoiding meats and eating more plants in general can benefit our bodies by reducing cancer risk and even delay its progression in those that have it. Grab your water or tea and let’s jump in!
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess
Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Cancer, Genetics, Plantbased, Plant Based Diet, Vegan, Vegetarian, Whole Foods, Health, Live Longer]
Are you looking for ways to lower your salt intake for better health, but don’t know how? You’ve just started moving to plant-based eating and everything seems new. There are so many new foods, products and ingredients, that you feel lost in the grocery store, trying to navigate the aisles. What do you need to watch out for when it comes to buying plant-based and vegan products, so you don't waste your money and harm your health?
I know how confusing and overwhelming the supermarket shopping can get when you're making this diet transition, so let me help. In this episode, I’ll give you 3 top tips to help you move into a healthier plant-powered lifestyle, while lowering your salt and sodium intake more for better long-term health. Ready? Let’s dive in!
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess
Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Lower Sodium Tips, Plant Based Diet, Salt, Sodium, Shopping Tips, Grocery Shopping, Hypertension, Blood Pressure, Ways to Cut Salt, Transition Tips, Plantbased Eating, Vegan, Whole Foods, Healthy Eating, Health]
Is your diet transition away from meats going pretty well, but now you’re stuck on dairy? You’re trying but it’s a challenge because you’ve been heavy on dairy your whole life and have been used to lathering your toast, soda crackers, baked potatoes and pancakes with butter. So now you need a replacement. But you’ve noticed different commercial plant-based butter products sold at the grocery store. The question is, should you use these or are there other alternatives?
Yes, there are other alternatives and I want to tell you about them! In this episode, let’s look together at 5 natural, healthier whole food plant-based substitutes you can use instead of regular butter your meals or in baking. Join me inside!
Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess
Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Plant Based Diet, Plantbased Eating, Whole Foods, Heart Health, Nutrition, Healthy Eating, Lose Weight, Drop Pounds, Lower Cholesterol, Transition Tips, How to Eat for Health, Smart Swaps]
Have you ever received some health news from a doctor that shocked you, because you never expected a certain condition to happen to you? That’s what my Guest Diane experienced and it really made her sit up and take notice, even though she was already dealing with high cholesterol, high blood pressure and constant gut issues. So she began her health transformation journey then, and 20 years later has never looked back. But among the positive changes she experienced such as weight loss and improved gut symptoms, the most remarkable may have been this: her sugar cravings and addiction seems to have disappeared. Tune in to find out more about Diane’s fascinating story!
Diane Randall is an author, whole living consultant, instructor, and speaker. In this episode, we’ll also dive into tips and strategies for those who are frequently traveling, because Diane used to have a busy schedule as a consultant. Don’t miss these tips and ideas to help you in your plant-based diet transition and journey!
How to Connect with Diane:
Get details of her book ‘A Whole Life Nourished’, her Podcast (Plant Based Curious Podcast) and her services at:
https://dianerandallconsults.com/ or www.plant-basedcurious.com
Next Steps:
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess
Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
[ Plant Based Diet, Plantbased Eating, Vegan, Travel Tips, Meal Ideas, Sugar Addict, Whole Foods, Lower Cholesterol, Restaurant Eating, Lose Weight, Stronger Gut, Get Healthy]
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