Bloom with Body, Birth & Baby

Episode 25: Low Sleep Needs Babies & Societal pressures around sleep with Katie from Katie's BabiesAre you feeling overwhelmed with current sleep culture? Do you feel like you just can’t ‘perfect’ the cot day naps? Your baby just doesn’t sleep like the other babies you know and you feel overwhelmed by it all?Then this episode is a MUST!Katie and I talk about…- Low sleep needs babies - Strategies for parents with low sleep needs babies - Comparison when it comes to sleep- Biological normal infant sleep - Societal expectations and pressures around sleep- The mental load for mother’s and the lack of support- The current ‘independence’ culture for babies Plus so much more!To see more of Katie's content and to get in touch head to:https://katiesbabies.com.au/@katies_babiesTo see more of Amber's content, check out her instagram @bodybirthandbaby Amber has educational self-paced courses, Womb to World, Prepare for Postpartum and many more. Check out www.bodybirthandbaby.com.au to sign up for her holistic courses that aim to prepare you for birth and postpartum.Disclaimer: Please note the information in this course is for education purposes only, ensure you reach out to your care provider for individualised advice, as this does not constitute medical advice as this is general education only. Body, Birth & Baby will not be liable for any losses/damage/ expenses/ injury as you should not be reliant on this information

From Day One is a space for mums navigating pregnancy and postpartum, with a primary focus on parental wellbeing and building community. Their first space is now open in Prahran, with a group space to connect with other parents, Mother's Groups with weekly guest speakers, and casual group sessions with access to specialists such as lactation, sleep, nutritionists, counsellors and psychologists. In this episode we discuss:What is From Day One...How Keshia and Ariel came up with the idea...The amazing services they are offering womenAll about Mother’s groups at From Day One and what makes them so uniqueThe most common themes of what women most found they needed postpartum and how they wished they preparedTo find From Day One go to:https://www.fromdayone.com.au/Find them on instagram @fromdayoneTo see more of Amber's content, check out her instagram @bodybirthandbaby Amber has educational self-paced courses, Womb to World, Prepare for Postpartum and many more. Check out www.bodybirthandbaby.com.au to sign up for her holistic courses that aim to prepare you for birth and postpartum.Disclaimer: Please note the information in this course is for education purposes only, ensure you reach out to your care provider for individualised advice, as this does not constitute medical advice as this is general education only. Body, Birth & Baby will not be liable for any losses/damage/ expenses/ injury as you should not be reliant on this information

This episode is a solo episode where I talk you through our night weaning experience so far... the high's, the low's and everything in betweenTo see more of Amber's content, check out her instagram @bodybirthandbaby Amber has educational self-paced courses, Womb to World, Prepare for Postpartum and many more. Check out www.bodybirthandbaby.com.au to sign up for her holistic courses that aim to prepare you for birth and postpartum.Disclaimer: Please note the information in this course is for education purposes only, ensure you reach out to your care provider for individualised advice, as this does not constitute medical advice as this is general education only. Body, Birth & Baby will not be liable for any losses/damage/ expenses/ injury as you should not be reliant on this information

This is a solo episode answering your questions from instagram, in this episode we discuss...Low sleep needs baby- what did naps look like for us early on, where are we at today How do I balance work with a low sleep needs babyHow I set boundaries around work etcBreastfeeding after 12 months- what does it look like How we as a partnership navigate the mental load Friendships since becoming a mum To see more of Amber's content, check out her instagram @bodybirthandbaby Amber has educational self-paced courses, Womb to World, Prepare for Postpartum and many more. Check out www.bodybirthandbaby.com.au to sign up for her holistic courses that aim to prepare you for birth and postpartum.Disclaimer: Please note the information in this course is for education purposes only, ensure you reach out to your care provider for individualised advice, as this does not constitute medical advice as this is general education only. Body, Birth & Baby will not be liable for any losses/damage/ expenses/ injury as you should not be reliant on this information

Renee is a clinical dietitian who specialises in preconception, pregnancy and postpartum nutrition. She is the author of Nurture the Seed: Your evidenced-based guide to prenatal nutrition. She has a strong research foundation and utilises a ‘wholefood’ approach to pregnancy nutrition. Renee is also the mother of two young children and is a passionate home cook who loves connecting people through food.In this episode we discuss:The foods that women should be aiming to eat in pregnancy for a well balanced dietThe amount of food that women should consume in pregnancyFood ideas women may be able to eat in pregnancy if they are nauseousFoods women should aim to incorporate preconception, to ensure they are well nourished heading in to pregnancyIron rich foods for preconception and pregnancy Navigating the overwhelm of supplements Labour snacks that women can have to help sustain them in labourYou can find Renee on instagram at @nurturetheseedHer website is:https://www.nurturetheseed.com.au/Check out her book here:https://www.nurturetheseed.com.au/shop/p/nurture-the-seedThis episode is proudly brought to you by Sleepybelly, a 3-piece adjustable pregnancy pillow, that supports your belly and relieves hip pain, prevents you rolling onto your back, has an adjustable width that grows with your belly and it actually fits in your bed. It’s made from a super light, air layer outer material and premium latex internally, which provides optimal support for your belly, back and hips. Sleepybelly is Australian Owned and comes with a 30 night money-back guarantee and free shipping!All listeners can receive an exclusive $10 off using the code BODYBIRTHBABY10 https://sleepybelly.com.au/discount/BODYBIRTHBABY10To see more of Amber's content, check out her instagram @bodybirthandbaby Amber has educational self-paced courses, Womb to World, Prepare for Postpartum and many more. Check out www.bodybirthandbaby.com.au to sign up for her holistic courses that aim to prepare you for birth and postpartum.Disclaimer: Please note the information in this course is for education purposes only, ensure you reach out to your care provider for individualised advice, as this does not constitute medical advice as this is general education only. Body, Birth & Baby will not be liable for any losses/damage/ expenses/ injury as you should not be reliant on this information

I this episode I discuss:Our first year, month by month overview Our sleep journeyWhat sleep looks like for us nowHow I have managed to stop doing a contact nap during the day Managing a low sleep needs babyOur solids journeyWhat has made a big difference to our solids journey How our breastfeeding journey is going What my plans are with breastfeeding What I would do differently next timeWhat surprised me about myself in motherhood Plus so much more!To see more of Amber's content, check out her instagram @bodybirthandbaby Amber has educational self-paced courses, Womb to World, Prepare for Postpartum and many more. Check out www.bodybirthandbaby.com.au to sign up for her holistic courses that aim to prepare you for birth and postpartum.Disclaimer: Please note the information in this course is for education purposes only, ensure you reach out to your care provider for individualised advice, as this does not constitute medical advice as this is general education only. Body, Birth & Baby will not be liable for any losses/damage/ expenses/ injury as you should not be reliant on this information

Eliza is a GP who has specialised in womens health and perinatal/ postpartum care, board certified lactation consultant (IBCLC) and Possums Neuroprotective Developmental Care (NDC) accredited practitioner. She is also a Mum of 3, and her children are 7, 5 and 19 months old. In this episode, we discuss:What a normal amount of crying in babies is...How to know when the amount of crying is excessive and needs medical reviewWhat health professionals you can see if you're concerned about your babySome common causes that parents should know about that could be impacting babies being so unsettledStrategies for parents with unsettled babiesPlus so much more!You can find Dr Eliza Hannam at www.drelizahannam.com.au instagram@dr.eliza.hannam and @nurturedmedical To see more of Amber's content, check out her instagram @bodybirthandbaby Amber has educational self-paced courses, Womb to World, Prepare for Postpartum and many more. Check out www.bodybirthandbaby.com.au to sign up for her holistic courses that aim to prepare you for birth and postpartum.Disclaimer: Please note the information in this course is for education purposes only, ensure you reach out to your care provider for individualised advice, as this does not constitute medical advice as this is general education only. Body, Birth & Baby will not be liable for any losses/damage/ expenses/ injury as you should not be reliant on this information

As a Nurse, Midwife, and Personal Trainer operating out of Malvern East, VIC, Gabrielle’s approach is shaped by a deep concern over the prevalence of unnecessary interventions in the birth space. Her journey through the medical profession has led her to a profound appreciation for the innate wisdom our bodies and babies showcase in physiological birth, reinforcing her belief in our intrinsic ability to navigate our own labour.Gabrielle offers tailored bodywork that gently prepares the external pelvic space, fostering conditions favourable for spontaneous labour and progress. Hear Gabrielle share her expertise on Body, Birth and Baby, and discover how she empowers women to trust in the natural birthing process. For more insight into Gabrielle’s methods and success stories, visit www.glorrilabourbodywork.com.au and follow her socials @g.lorri.labourbodywork for guidance on a path to an empowered birth.”In this episode, we discuss:Bodywork in pregnancy… Signs women should look out for that may indicate they would benefit from body workAt what point in pregnancy bodywork is beneficialHow Gabrielle prepare's women for birth who have had a history of an intervention birth based on baby's positionThe most optimal things a woman can do in pregnancy to try to have a physiological vaginal birthWhat to do if baby's head isn't engaged...Strategies women can have in labour if their labour is stalling or if there are concerns of baby’s position...Plus so much more!To see more of Amber's content, check out her instagram @bodybirthandbaby Amber has educational self-paced courses, Womb to World, Prepare for Postpartum and many more. Check out www.bodybirthandbaby.com.au to sign up for her holistic courses that aim to prepare you for birth and postpartum.Disclaimer: Please note the information in this course is for education purposes only, ensure you reach out to your care provider for individualised advice, as this does not constitute medical advice as this is general education only. Body, Birth & Baby will not be liable for any losses/damage/ expenses/ injury as you should not be reliant on this information

Katie is a registered midwife, a mum of 4, and a certified holistic infant sleep coach who believes in coaxing a love of sleep, through attachment, honesty, respect & fun. Katie balances the value of attachment parenting practices, breastfeeding, baby-wearing and co-sleeping, with mindful respect that each family has their own unique aims, challenges and priorities when it comes to a good night’s rest. Katie has supported countless families; guiding them through the easy and gradual steps towards achieving better sleep for their babies while gaining confidence in their own happy styles of parenting.In this episode, we discuss:Creating gentle boundaries without sleep trainingHow we can lovingly begin to move away from contact napsHow we can implement some other ways of supporting our baby to go to sleepWhat we can do if our baby hates the cot..Strategies for babies who are very frequently waking overnightYou can find Katie at:YouTube- @katiesbabies3736https://youtube.com/@katiesbabies3736?si=04vpwvZ_-lWYUn0xWebsitewww.katiesbabies.com.auSeaford Early Parenting Drop-in groupEvery Tuesday10.30 - 1pmLiefde Wellness Centre56 Hartnett DriveSeafordThis episode is proudly brought to you by Sleepybelly, a 3-piece adjustable pregnancy pillow, that supports your belly and relieves hip pain, prevents you rolling onto your back, has an adjustable width that grows with your belly and it actually fits in your bed. It’s made from a super light, air layer outer material and premium latex internally, which provides optimal support for your belly, back and hips. Sleepybelly is Australian Owned and comes with a 30 night money-back guarantee and free shipping!All listeners can receive an exclusive $10 off using the code BODYBIRTHBABY10 https://sleepybelly.com.au/discount/BODYBIRTHBABY10To see more of Amber's content, check out her instagram @bodybirthandbaby Amber has educational self-paced courses, Womb to World, Prepare for Postpartum and many more. Check out www.bodybirthandbaby.com.au to sign up for her holistic courses that aim to prepare you for birth and postpartum.To see more of Amber's content, check out her instagram @bodybirthandbaby Amber has educational self-paced courses, Womb to World, Prepare for Postpartum and many more. Check out www.bodybirthandbaby.com.au to sign up for her holistic courses that aim to prepare you for birth and postpartum.Disclaimer: Please note the information in this course is for education purposes only, ensure you reach out to your care provider for individualised advice, as this does not constitute medical advice as this is general education only. Body, Birth & Baby will not be liable for any losses/damage/ expenses/ injury as you should not be reliant on this information

In this episode, I answer your questions...I discuss:- Positive induction & labour techniques - How to manage the final weeks of pregnancy - Why is breastfeeding so hard?- How to get out with a baby- Mum hacks/ business hacks- Our life update...To see more of Amber's content, check out her instagram @bodybirthandbaby Amber has educational self-paced courses, Womb to World, Prepare for Postpartum and many more. Check out www.bodybirthandbaby.com.au to sign up for her holistic courses that aim to prepare you for birth and postpartum.Disclaimer: Please note the information in this course is for education purposes only, ensure you reach out to your care provider for individualised advice, as this does not constitute medical advice as this is general education only. Body, Birth & Baby will not be liable for any losses/damage/ expenses/ injury as you should not be reliant on this information

Dr Natalie Elphinstone is an Obstetrician working on The Mornington Peninsula. She has witnessed the birth of over 1500 babies and believes in supporting women and families to make individual choices that feel right for them. And if that choice involves a caesarean section, then she’s a keen advocate for making that the best possible version of a caesarean birth it can be!Her videos of Maternal and Partner Assisted Caesareans have gone viral on Instagram (@drnatalieelphinstone) prompting discussions with healthcare providers all around the world, and inspiring no less than at least 7 other countries to follow her lead so far. In this episode, we discuss:An overview of what to expect in a caesarean birthIf someone is wanting a maternal assisted  caesarean, what does that mean and who can access itWays you can create a calm, positive environment for a planned caesareanWhat options people have in 'emergency' or unplanned caesareansYou can find Natalie at:@drnatalieelphinstone on instagram or athttps://www.drnatalieelphinstone.com.au/To see more of Amber's content, check out her instagram @bodybirthandbaby Amber has educational self-paced courses, Womb to World, Prepare for Postpartum and many more. Check out www.bodybirthandbaby.com.au to sign up for her holistic courses that aim to prepare you for birth and postpartum.Disclaimer: Please note the information in this course is for education purposes only, ensure you reach out to your care provider for individualised advice, as this does not constitute medical advice as this is general education only. Body, Birth & Baby will not be liable for any losses/damage/ expenses/ injury as you should not be reliant on this information

Felicity is a mum of 3 girls, & wife to the wonderful Tom. She leads pre and postnatal yoga classes, and is a qualified Hypnobirthing Australia™ practitioner, teaching the "Positive Birth Program" on the beautiful Mornington Peninsula in Victoria. Felicity is also a qualified yoga instructor, with additional qualifications in both pre and postnatal yoga. She offers classes for women to come together in a safe and intimate environment, empowering them through the pregnancy and postpartum journey. She helps women prepare mentally and physically for the stages of pregnancy, birth and motherhood, as well as restoring and nurturing body and mind.In this episode, we discuss:The physical and emotional benefits of doing yoga in pregnancyPrenatal yoga for back and pelvic pain The way prenatal yoga can prepare you for birth The benefits of doing yoga postpartumIdentity shifts in motherhoodCommunity and connection in pregnancy and postpartum You can find Felicity over at:avocadobaby_pregnancy on instagram https://www.avocadobaby.com.au/Disclaimer: The information in this episode is general education only, see your care provider for individualised advice for your own pregnancy To see more of Amber's content, check out her instagram @bodybirthandbaby Amber has educational self-paced courses, Womb to World, Prepare for Postpartum and many more. Check out www.bodybirthandbaby.com.au to sign up for her holistic courses that aim to prepare you for birth and postpartum.Disclaimer: Please note the information in this course is for education purposes only, ensure you reach out to your care provider for individualised advice, as this does not constitute medical advice as this is general education only. Body, Birth & Baby will not be liable for any losses/damage/ expenses/ injury as you should not be reliant on this information

Hannah Willsmore is a Registered/Endorsed Midwife, IBCLC and award-winning childbirth educator based in Adelaide, South Australia. With experience in a range of hospitals and maternity settings, her qualifications and knowledge give her the insight to help women achieve a positive pregnancy, birth and early parenting journey. She has completed further studies in hypnobirthing, graduated as a Life Coach, and gained postgraduate midwifery qualifications. Hannah is also the host of the informative Changing Birth Podcast. Hannah’s passion for education & holistic, evidence-based care has guided her to build an array of midwifery services available locally & remotely. Whether you’re looking for antenatal & postnatal in-home midwifery, hypnobirthing courses or phone consultations - she offers exceptional support with a down-to-earth attitude! In this episode we discuss:Hannah's advice to someone who's pregnant and terrified of giving birthTips and strategies for people to do in pregnancy to work through their fears of birthHow mindfulness/ meditation and breath work have a role in reducing fear around birthThe impact your care provider has on reducing fear around birthPreparation is key, what might birth preparation look like...End of pregnancies fears such as big baby, and perineal tearing… how women can work through these fears You can find Hannah at:https://www.hannahwillsmore.com/Hannah's favourite books:Reclaiming Childbirth as a rite of passage- Rachel ReedThe Complete Australian Guide to Pregnancy and Birth by Sophie Walker from Australian Birth Stories & Jodi WilsonIna May Gaskin To see more of Amber's content, check out her instagram @bodybirthandbaby Amber has educational self-paced courses, Womb to World, Prepare for Postpartum and many more. Check out www.bodybirthandbaby.com.au to sign up for her holistic courses that aim to prepare you for birth and postpartum.Disclaimer: Please note the information in this course is for education purposes only, ensure you reach out to your care provider for individualised advice, as this does not constitute medical advice as this is general education only. Body, Birth & Baby will not be liable for any losses/damage/ expenses/ injury as you should not be reliant on this information

Lily Eid is a certified Career Practitioner, Mum, and Founder of Launch Mama.  She is also a trained Organisational Psychologist, and has worked in various Human Resources Management and Organisational Development roles.  Her business, Launch Mama, is all about helping Mums return to work with confidence and discover a new career pathway that complements their genius, values, and soul’s purpose.  Supporting Mums through these major transitions is Lily’s passion – she loves the work she does, and wants the same for fellow Mums.When Lily isn’t coaching and counselling Mums, she is playing soccer and marbles, singing and dancing with Freddie, as well as cooking and watching TV shows with her husband, Tony.  Lily also loves spending time with close family and friends, mixing music, painting, and interpreting birth charts.In this episode, we discuss:What paid parental leave looks like here in AustraliaWhat conversations people should have with their partners/ employers about their paid parental leave and return to workLacking confidence re-entering the workforce after parental leave and how we can best manage these thoughts and feelingsThe identity shift in parenthood and what to do if people feel their previous job doesn’t align with them anymore Lily's best tips to ease back into the transition to paid workYou can find Lily at: Career Glow-up Program (waitlist sign-up)Launch Mama Podcast - AppleLaunch Mama Podcast - SpotifyLaunch Mama InstagramWebsiteTo see more of Amber's content, check out her instagram @bodybirthandbaby Amber has educational self-paced courses, Womb to World, Prepare for Postpartum and many more. Check out www.bodybirthandbaby.com.au to sign up for her holistic courses that aim to prepare you for birth and postpartum.Disclaimer: Please note the information in this course is for education purposes only, ensure you reach out to your care provider for individualised advice, as this does not constitute medical advice as this is general education only. Body, Birth & Baby will not be liable for any losses/damage/ expenses/ injury as you should not be reliant on this information

Susie Prout is a registered midwife and international board certified lactation consultant. She is a mum of 3 little ones and currently lives between Perth and Indonesia. Susie runs an online breastfeeding success membership to help you step by step to learn how to breastfeed with ease.In this episode, we discuss:When we should introduce a bottle to a breastfed babyWhat we need to be mindful of when implementing the bottle The possibility of breast refusal when implementing bottles too often or too earlyBottle Refusal Tips Other options for babies who won’t take a bottleTips for babies who are distracted when feedingYou can find Susie on instagram at @susieproutlactation and athttps://www.susieproutlactation.com/Susie also runs a podcast- The Australian Breastfeeding Podcasthttps://podcasts.apple.com/au/podcast/the-australian-breastfeeding-podcast/id1479811818This week’s episode is proudly brought to you by Bubba Bump. Bubba Bump is a destination for pregnancy, postpartum and beyond, with a focus on nurturing mother’s in The Fourth Trimester. Bubba Bump recognises the importance of preparing for postpartum recovery and they have everything you need! Their high quality products have been endorsed by the Australian College of Midwives. Personally, I got the Labour Prep and Postpartum Recovery Box, and loved it, as it’s so convenient to get everything you need in one box as opposed to having to source different products, Bubba Bump does it all for you. Head to the Bubba Bump website, the link is in the show notes to shop all of your pregnancy and postpartum needs. Shop here at:https://bubbabumpbaby.com.au/To see more of Amber's content, check out her instagram @bodybirthandbaby Amber has educational self-paced courses, Womb to World, Prepare for Postpartum and many more. Check out www.bodybirthandbaby.com.au to sign up for her holistic courses that aim to prepare you for birth and postpartum.Disclaimer: Please note the information in this course is for education purposes only, ensure you reach out to your care provider for individualised advice, as this does not constitute medical advice as this is general education only. Body, Birth & Baby will not be liable for any losses/damage/ expenses/ injury as you should not be reliant on this information

Episode 10: The role of a Birth Doula with Sarah from Nurtured BirthSarah Goldberg Nurtured Birth was born in 2010 when I returned to Australia after 15 years of living abroad. In that time I had travelled, lived, loved, studied, worked and become a mum. Deeply experiencing life among many people and cultures.In 2006 after all the travelling I settled down and became a mother to my beautiful boy who was born at home in the mountains of Peru. His birth was one of the most challenging and glorious experiences of my life, showing me the depths of who I am and the challenges birth and early mothering bring. I have journeyed with difficult times postnatally which has enabled me to share this empathy in my work.During my 5 years living in Peru I had the privilege to be exposed to ancient birthing traditions and holistic wisdom. I became fascinated by pregnancy and birth. Through my own birth experience and what I saw on my return to Australia, I realised there was a gap between what today’s birth culture offers and what women need for healthy, positive birth experiences.  I felt intensely drawn to offer holistic and nurtured support to fill this gap which is so vulnerable.My background in holistic care began with my training in 1999. I studied in a variety of massage techniques including Swedish, relaxation, traditional Thai and Ayurvedic massage. I undertook many years of meditation practice and training. Holistic healing, body awareness, Reiki and mindfulness deeply underpin all my practice. As a certified massage therapist I focused my skills in pregnancy, induction, breech position,  labour and postnatal body work.Nurtured Birth has come full circle since its inception. It has grown organically to support a collective vision and passion, attracting people who bring their special blend of wisdom and support to Nurtured Birth. Over the hundreds of births I’ve attended and the thousand plus women the clinic has supported, this has become so much more than I ever anticipated and imagined. But it only goes to show it was satiating a deep need in our birthing culture today in Melbourne.In this episode we discuss:What a doula is...Reasons people may seek out a doulaWhat sessions in pregnancy would involve to prepare for birth with a doulaThe role of a doula n the birth roomThe role of the doula in the early postpartum periodBirth debriefingWhat a Bliss Plan is...How doula's work collaboratively with other health professionals You can find Sarah on instagram at @nurturedbirthmelbourne and at https://nurturedbirth.com.au/This week’s episode is proudly brought to you by Bubba Bump. Bubba Bump is a destination for pregnancy, postpartum and beyond, with a focus on nurturing mother’s in The Fourth Trimester. Bubba Bump recognises the importance of preparing for postpartum recovery and they have everything you need! Their high quality products have been endorsed by the Australian College of Midwives. Personally, I got the Labour Prep and Postpartum Recovery Box, and loved it, as it’s so convenient to get everything you need in one box as opposed to having to source differTo see more of Amber's content, check out her instagram @bodybirthandbaby Amber has educational self-paced courses, Womb to World, Prepare for Postpartum and many more. Check out www.bodybirthandbaby.com.au to sign up for her holistic courses that aim to prepare you for birth and postpartum.Disclaimer: Please note the information in this course is for education purposes only, ensure you reach out to your care provider for individualised advice, as this does not constitute medical advice as this is general education only. Body, Birth & Baby will not be liable for any losses/damage/ expenses/ injury as you should not be reliant on this information

Episode 9: Weaning with Liv from Bloom Lactation Liv is a Registed Nurse/midwife, International Board Certified Lactation Consultant (IBCLC) and mum of two. Her passion for educating and empowering women through their feeding journey is what sparked her creation of Bloom Lactation. Based in Melbourne, Liv enjoys helping women both prevent and troubleshoot various breastfeeding issues offering both in home and online consults. In this episode we discuss:How we can start the process of weaning in the context of a baby who’s feeding regularlyHow to manage needing to wean quickly Physical signs to be aware of and look out for when weaning Navigating weaning a toddler Supporting a Mother who’s baby is self weaning  who wasn’t ready for their breastfeeding journey to end...Liv has such incredible tips about weaning, you can find Liv over at @bloomlactation_ on instagramThis week’s episode is proudly brought to you by Bubba Bump. Bubba Bump is a destination for pregnancy, postpartum and beyond, with a focus on nurturing mother’s in The Fourth Trimester. Bubba Bump recognises the importance of preparing for postpartum recovery and they have everything you need! Their high quality products have been endorsed by the Australian College of Midwives. Personally, I got the Labour Prep and Postpartum Recovery Box, and loved it, as it’s so convenient to get everything you need in one box as opposed to having to source different products, Bubba Bump does it all for you. Head to the Bubba Bump website, the link is in the show notes to shop all of your pregnancy and postpartum needs. Shop here at:https://bubbabumpbaby.com.au/To see more of Amber's content, check out her instagram @bodybirthandbaby Amber has educational self-paced courses, Womb to World, Prepare for Postpartum and many more. Check out www.bodybirthandbaby.com.au to sign up for her holistic courses that aim to prepare you for birth and postpartum.Disclaimer: Please note the information in this course is for education purposes only, ensure you reach out to your care provider for individualised advice, as this does not constitute medical advice as this is general education only. Body, Birth & Baby will not be liable for any losses/damage/ expenses/ injury as you should not be reliant on this information

Melissa Hays is the founder of Cocoon & Cradle - offering breastfeeding and sleep support, as well as her signature course Sleep Made Simple: How Breastfeeding Mums Can Get More Sleep Without Sleep Training. She is uniquely qualified as an International Board Certified Lactation Consultant (IBCLC), Holistic Sleep Coach, Paediatric Nurse, Midwife and mum of 3.In this episode we discuss:- How Mel got to where she is today as a Midwife/ IBCLC/ Paediatric Nurse and a Holistic Sleep Coach- Her experience with sleep with her first baby - How she manages day and night sleep with her third baby- Breastsleeping and safe bed sharing - Tips for parent's struggling with sleep deprivation without sleep training Plus so much more!Resources:Safe Infant Sleep by James McKenna book Red nose website for safe Bed Sharing informationhttps://rednose.org.au/You can find Mel at:https://www.cocoonandcradle.com/Instagram:@cocoonandcradleTo see more of Amber's content, check out her instagram @bodybirthandbaby Amber has educational self-paced courses, Womb to World, Prepare for Postpartum and many more. Check out www.bodybirthandbaby.com.au to sign up for her holistic courses that aim to prepare you for birth and postpartum.Disclaimer: Please note the information in this course is for education purposes only, ensure you reach out to your care provider for individualised advice, as this does not constitute medical advice as this is general education only. Body, Birth & Baby will not be liable for any losses/damage/ expenses/ injury as you should not be reliant on this information

Charlotte is a Mother, doula, space holder, educator and meaning maker. She is a talented nurturer who has dedicated her life to supporting, uplifting and cheering on women in many different arenas. She is based on the Mornington Peninsula in Victoria however works with women and families from all over the world.In this episode, we discuss:What a postpartum doula isReasons women should seek out a postpartum doula...What a postpartum visit  may look like...How we can help women change the narrative around ‘being productive postpartum’ and ‘trying to do it all’, and we can overcome barriers around seeking support for these reasons...The key things women should be focusing on to nourish themselves physically and emotionally postpartumHow  women can best set themselves up for postpartumYou can find Charlotte at @thelivingdoulahttps://www.thelivingdoula.com/This episode is proudly brought to you by Sleepybelly, a 3-piece adjustable pregnancy pillow, that supports your belly and relieves hip pain, prevents you rolling onto your back, has an adjustable width that grows with your belly and it actually fits in your bed. It’s made from a super light, air layer outer material and premium latex internally, which provides optimal support for your belly, back and hips. Sleepybelly is Australian Owned and comes with a 30 night money-back guarantee and free shipping!All listeners can receive an exclusive $10 off using the code BODYBIRTHBABY10 https://sleepybelly.com.au/discount/BODYBIRTHBABY10To see more of Amber's content, check out her instagram @bodybirthandbaby Amber has educational self-paced courses, Womb to World, Prepare for Postpartum and many more. Check out www.bodybirthandbaby.com.au to sign up for her holistic courses that aim to prepare you for birth and postpartum.Disclaimer: Please note the information in this course is for education purposes only, ensure you reach out to your care provider for individualised advice, as this does not constitute medical advice as this is general education only. Body, Birth & Baby will not be liable for any losses/damage/ expenses/ injury as you should not be reliant on this information

This episode is with Lauretta - midwife, mum & birth educatorLauretta helps  women & birthing people feel capable & confident for every birth - with mindset, knowledge & practical in person & online classes. Lauretta loves to support women in pregnancy & post birth through the practice of acuneedling. As well as sharing her holistic approach with other midwives & birth workers through online workshops. In this episode we discuss:What optimal maternal positioning is and what  the benefits are...What positioning and techniques you can be doing in late pregnancy in the lead up to labourThe importance of being active in labour and some positions that are beneficialTechniques and strategies if labour is stallingMindset in labour and reframing painYou can find Lauretta on instagram at @midwifelauretta or at https://midwifelauretta.com.au/This episode is brought to you by Womb to World, for more information, head to:https://holisticbirthbabycourse.thinkific.com/courses/wombtoworldTo see more of Amber's content, check out her instagram @bodybirthandbaby Amber has educational self-paced courses, Womb to World, Prepare for Postpartum and many more. Check out www.bodybirthandbaby.com.au to sign up for her holistic courses that aim to prepare you for birth and postpartum.Disclaimer: Please note the information in this course is for education purposes only, ensure you reach out to your care provider for individualised advice, as this does not constitute medical advice as this is general education only. Body, Birth & Baby will not be liable for any losses/damage/ expenses/ injury as you should not be reliant on this information