Keiser Human Performance Podcast

In this episode of the Keiser Human Performance Podcast, Phil Nash from EXOS Education shares insights on effective coaching and education in the human performance space. He discusses the importance of confidence in coaching, the balance between soft and hard skills, and the significance of feedback in program design. Phil also emphasizes the need for a positive training environment and the ongoing process of refining education and methodologies to better serve clients and athletes. Connect with Phil and Exos:Instagram: @ExosEducation @exossports @team_exos •KEISER25 - 25% off all digital products • LIVE2026 - $250 off In-Person mentorships (excludes Asia events) • Website: https://exoslearn.inspire360.com/ Stay connected with Keiser: Instagram: https://www.instagram.com/keiserfitnessTwitter: @keiserfitness Facebook: @keiserfitness LinkedIn: Keiser Corporation Keiser Fitness Website: https://www.keiser.com/

In this episode of the Keiser Human Performance Podcast, Phil Nash from EXOS Education shares insights on effective coaching and education in the human performance space. He discusses the importance of confidence in coaching, the balance between soft and hard skills, and the significance of feedback in program design. Phil also emphasizes the need for a positive training environment and the ongoing process of refining education and methodologies to better serve clients and athletes. Connect with Phil and Exos:Instagram: @ExosEducation @exossports @team_exos •KEISER25 - 25% off all digital products • LIVE2026 - $250 off In-Person mentorships (excludes Asia events) • Website: https://exoslearn.inspire360.com/ Stay connected with Keiser: Instagram: https://www.instagram.com/keiserfitnessTwitter: @keiserfitness Facebook: @keiserfitness LinkedIn: Keiser Corporation Keiser Fitness Website: https://www.keiser.com/

In this conversation, Richard Pruett (EXOS) and Hunter Eisenhower (The Force System) discuss various aspects of performance training, focusing on assessments, the importance of understanding asymmetries in athletes, and the innovative use of pneumatic resistance in training methodologies. They explore the significance of subjective feedback, the challenges of return to play protocols, and the evolving landscape of performance training. The discussion emphasizes the need for educated guesses in training and the importance of data-driven approaches to enhance athletic performance and prevent injuries.Connect with HunterInstagram: @huntereis_spWebsite: www.theforcesystem.comConnect with RichInstagram: @coachrichpruettWebsite: https://www.teamexos.com/educationStay connected with Keiser:Instagram: https://www.instagram.com/keiserfitnessTwitter: @keiserfitness Facebook: @keiserfitnessLinkedIn: Keiser Corporation KeiserFitness Website: https://www.keiser.com/

In this conversation, Richard Pruett (EXOS) and Hunter Eisenhower (The Force System) discuss various aspects of performance training, focusing on assessments, the importance of understanding asymmetries in athletes, and the innovative use of pneumatic resistance in training methodologies. They explore the significance of subjective feedback, the challenges of return to play protocols, and the evolving landscape of performance training. The discussion emphasizes the need for educated guesses in training and the importance of data-driven approaches to enhance athletic performance and prevent injuries.Connect with HunterInstagram: @huntereis_spWebsite: www.theforcesystem.comConnect with RichInstagram: @coachrichpruettWebsite: https://www.teamexos.com/educationStay connected with Keiser:Instagram: https://www.instagram.com/keiserfitnessTwitter: @keiserfitness Facebook: @keiserfitnessLinkedIn: Keiser Corporation KeiserFitness Website: https://www.keiser.com/

In this conversation, Richard Pruett (EXOS )and Hunter Eisenhower (The Force System) discuss various aspects of performance training, focusing on assessments, the importance of understanding asymmetries in athletes, and the innovative use of pneumatic resistance in training methodologies. They explore the significance of subjective feedback, the challenges of return to play protocols, and the evolving landscape of performance training. The discussion emphasizes the need for educated guesses in training and the importance of data-driven approaches to enhance athletic performance and prevent injuries.Connect with HunterInstagram: @huntereis_spWebsite: www.theforcesystem.comConnect with RichInstagram: @coachrichpruettWebsite: https://www.teamexos.com/educationStay connected with Keiser:Instagram: https://www.instagram.com/keiserfitnessTwitter: @keiserfitness Facebook: @keiserfitnessLinkedIn: Keiser Corporation KeiserFitness Website: https://www.keiser.com/

In this episode of the Keiser Human Performance Podcast, Coach Brandon Accardi discusses his journey in coaching weightlifting and the integration of Keiser pneumatic equipment into training and its impact on weightlifting performance. He shares insights on how this equipment has transformed his approach to athlete development, emphasizing the importance of speed, strength, and individualized training. Brandon also addresses the challenges of transitioning athletes to new training methods and the significance of building trust. The conversation explores the role of machines in functional training, injury rehabilitation, and the future of performance training.Connect with Brandon Instagram: @brandona_Website: https://accardibarbellclub.com.au/Stay connected with Keiser:Instagram: https://www.instagram.com/keiserfitnessTwitter: @keiserfitnessFacebook: @keiserfitnessLinkedIn: Keiser CorporationKeiser Fitness Website: https://www.keiser.com/

In this episode of the Keiser Human Performance Podcast, Coach Brandon Accardi discusses his journey in coaching weightlifting and the integration of Keiser pneumatic equipment into training and its impact on weightlifting performance. He shares insights on how this equipment has transformed his approach to athlete development, emphasizing the importance of speed, strength, and individualized training. Brandon also addresses the challenges of transitioning athletes to new training methods and the significance of building trust. The conversation explores the role of machines in functional training, injury rehabilitation, and the future of performance training.Connect with Brandon Instagram: @brandona_Website: https://accardibarbellclub.com.au/Stay connected with Keiser:Instagram: https://www.instagram.com/keiserfitnessTwitter: @keiserfitnessFacebook: @keiserfitnessLinkedIn: Keiser CorporationKeiser Fitness Website: https://www.keiser.com/

In this episode of the Keiser Human Performance Podcast, Coach Brandon Accardi discusses his journey in coaching weightlifting and the integration of Keiser pneumatic equipment into training and its impact on weightlifting performance. He shares insights on how this equipment has transformed his approach to athlete development, emphasizing the importance of speed, strength, and individualized training. Brandon also addresses the challenges of transitioning athletes to new training methods and the significance of building trust. The conversation explores the role of machines in functional training, injury rehabilitation, and the future of performance training.Connect with Brandon Instagram: @brandona_Website: https://accardibarbellclub.com.au/Stay connected with Keiser:Instagram: https://www.instagram.com/keiserfitnessTwitter: @keiserfitnessFacebook: @keiserfitnessLinkedIn: Keiser CorporationKeiser Fitness Website: https://www.keiser.com/

In this episode of the Keiser Human Performance Podcast, Coach Brandon Accardi discusses his journey in coaching weightlifting and the integration of Keiser pneumatic equipment into training and its impact on weightlifting performance. He shares insights on how this equipment has transformed his approach to athlete development, emphasizing the importance of speed, strength, and individualized training. Brandon also addresses the challenges of transitioning athletes to new training methods and the significance of building trust. The conversation explores the role of machines in functional training, injury rehabilitation, and the future of performance training. Connect with Brandon Instagram: @brandona_ Website: https://accardibarbellclub.com.au/ Stay connected with Keiser: Instagram: https://www.instagram.com/keiserfitness Twitter: @keiserfitness Facebook: @keiserfitness LinkedIn: Keiser Corporation Keiser Fitness Website: https://www.keiser.com/

In this conversation, Gabe Derman sits down with three leading professionals from the Kirk Gibson Foundation for Parkinson’s — Angee Ludwa, Emily Borchers, and Jill Magill — to explore how resistance training is reshaping the way we understand and treat Parkinson’s disease. Together, they discuss the science, the stories, and the human side of exercise-based care, centered around the new Kirk Gibson Center for Parkinson’s Wellness in Farmington Hills, Michigan. The group dives into the evolving landscape of Parkinson’s treatment — from compensatory to restorative approaches — and how targeted strength and power training can dramatically improve mobility, balance, and quality of life. They also share insights on the challenges individuals with Parkinson’s face, the critical role of early intervention, and how their holistic approach integrates assessment, individualized programming, and community connection. Beyond the physical benefits, the conversation highlights the emotional and social power of movement — how a supportive community can inspire hope, resilience, and empowerment for people living with Parkinson’s and their families. Learn more about the Kirk Gibson Foundation for Parkinson’s: https://www.kirkgibsonfoundation.org/ https://kirkgibsoncenter.org/ Stay connected with Keiser: Instagram: @KeiserfitnessTwitter: @keiserfitness Facebook: @keiserfitnessLinkedIn: Keiser Corporation Website: https://www.keiser.com/

In this conversation, Gabe Derman and Christian Straka explore the concept of mindfulness, particularly in the context of athletic performance. They discuss the three core skills of mindfulness—attention, awareness, and equanimity—and how these can be applied to enhance performance in sports like tennis. Christian shares personal experiences and insights on how mindfulness can help athletes manage emotions, improve focus, and recover effectively. The discussion also touches on the importance of teaching mindfulness in academic settings and the potential benefits for young athletes. Throughout the conversation, Christian emphasizes that mindfulness is a practice that can be developed over time, leading to greater success both in sports and in life.Connect with ChristianInstagram: @straka.laWebsite: https://www.straka.laStay connected with Keiser:Instagram: https://www.instagram.com/keiserfitne...Twitter: @keiserfitnessFacebook: @keiserfitness LinkedIn: Keiser CorporationKeiser Fitness Website: https://www.keiser.com/Chapters00:00Introduction to Mindfulness and Book Writing02:48Defining Mindfulness: Skills and Techniques05:26Mindfulness in Athletic Performance08:09The Importance of Mindfulness in Tennis11:07Analyzing Performance: Strengths and Weaknesses14:02Practical Application: Mindfulness in Golf16:47Navigating Thoughts and Emotions in Sports19:36Refining Mindfulness Skills for Athletes32:17Navigating Thoughts and Emotions32:59Skill Building and Individualization37:44Mindfulness in Recovery47:15Understanding and Managing Frustration50:41Success Stories in Mindfulness56:20Teaching Mindfulness at USC

In this conversation, Gabe Derman and Crystal Johnson discuss the STEP program, a comprehensive fitness solution designed to empower older adults through power training. Crystal shares insights from the pilot program, highlighting significant improvements in participants' strength and quality of life. The discussion emphasizes the importance of power training for aging individuals, the safety and educational aspects of implementing STEP in communities, and the future vision for expanding this program globally. Crystal's passion for enhancing the lives of older adults through effective fitness solutions is evident throughout the conversation.Keiser STEP: Email crystalj@keiser.com for more info! Stay connected with Keiser:Instagram: https://www.instagram.com/keiserfitne...Twitter: @keiserfitnessFacebook: @keiserfitness LinkedIn: Keiser CorporationKeiser Fitness Website: https://www.keiser.com/Introduction and Personal Connection01:05Understanding the STEP Program02:13Inspiration Behind STEP04:28Pilot Program Insights06:12Impact on Residents' Lives07:46Testing and Results10:54Importance of Power Training16:05Community Feedback on Kaiser Equipment19:36Safety and Speed in Training21:30The Impact of Training on Performance22:22Implementing the STEP Program26:25Education and Community Engagement28:00Programming and Specialization in STEP29:40The Evolution of STEP and Its Importance34:07Flexibility and Adaptability of STEP37:18The Role of Testing in STEP38:22The Importance of Power Training43:50Future Vision for STEP and Power Training45:43Personal Experiences with Kaiser Equipment

In this conversation, Gabe Derman and Bo Sandoval discuss a range of topics from hunting preparations to the evolution of coaching and strength conditioning. Bo reflects on his experiences in coaching, the importance of patience and observation, and the transition to academia. He emphasizes the value of accreditation, work-life balance, and the diverse opportunities available in coaching. The discussion also touches on Bo's current interests in human performance, his personal training regimen, and local dining recommendations in College Station.Connect with BoInstagram: @bo.sandovalStay connected with Keiser:Instagram: https://www.instagram.com/keiserfitne...Twitter: @keiserfitnessFacebook: @keiserfitness LinkedIn: Keiser CorporationKeiser Fitness Website: https://www.keiser.com/00:00Hunting Adventures and Preparation02:35Reflections on Coaching at Michigan04:34The Evolution of a Strength Coach10:15The Role of a Strength Coach in Different Sports14:44Transitioning to Academia20:24Connecting Theory to Practice in Strength Coaching25:40Long-Term Development in Athletic Training32:55Work-Life Balance in Coaching38:41Leadership and Its Impact on Coaching45:18Exploring Career Opportunities Beyond Coaching52:41Consulting and Facility Design in Sports56:54Personal Training and Passion for Human Performance

In this conversation, Gabe Derman and Carmen Del Mastro of Bracey Performance discuss a range of topics related to performance coaching. The discussion includes Carmen's journey from being a Division 1 athlete to a performance coach, his coaching philosophy, the importance of movement proficiency, and the diverse populations he works with. They also touch on the significance of building trust with professional athletes, fostering curiosity in training, and the innovations in performance training. Carmen shares insights on problem-solving in coaching, the use of data to inform training, and the culture at Bracy Performance, highlighting the importance of community and support in athletic development.Connect with CarmenInstagram: @Nooch_13 & @BraceyperforamanceStay connected with Keiser:Instagram: https://www.instagram.com/keiserfitne...Twitter: @keiserfitnessFacebook: @keiserfitness LinkedIn: Keiser CorporationKeiser Fitness Website: https://www.keiser.com/Chapters00:00Introduction and Culinary Preferences02:53Transitioning from Athlete to Coach05:30Finding Your Coaching Style08:20The Importance of Movement Proficiency11:11Working with Diverse Athletic Populations14:08Maximizing Short Training Periods17:03Building Relationships in Coaching19:34Involvement with Unrivaled Basketball21:58Building Trust with Professional Athletes25:22Innovations in Performance Training28:35Problem Solving in Athletic Training32:35Evaluating Performance Through Data37:25The Role of Communication in Training41:04The Unique Culture at Bracy Performance43:43Future Trends in Performance Training

In this conversation, Gabe Derman speaks with Isaiah Wright, a strength and conditioning coach for the Utah Jazz, about the unique challenges and insights of working in the NBA. They discuss the evolution of strength and conditioning practices, the importance of technology, and the shift towards individualized training for players. Isaiah shares his journey from a team attendant to a strength coach, highlighting the significance of collaboration among coaches and the cultural differences in training between US and international players. The conversation also touches on the importance of multi-sport athletes, assessing movement quality, and the future of performance improvement in the NBA.Connect with IsaiahInstagram: @CoachWright801Stay connected with Keiser:Instagram:   / keiserfitne.  .Twitter: @keiserfitnessFacebook: @keiserfitness LinkedIn: Keiser CorporationKeiser Fitness Website: https://www.keiser.com/Chapters00:00Draft Day Insights: Strength Conditioning on NBA Draft Night03:01The Evolution of Strength Conditioning in the NBA05:34From Team Attendant to Strength Coach: A Unique Journey08:13Technology and Training: The Modern Approach10:56Individualization in Training: Adapting to Modern Athletes13:49Cultural Differences: American vs. International Athletes16:37The Importance of Multi-Sport Athletesa...

In this engaging conversation, Dr. Laurent Bannock shares his extensive journey in performance nutrition, discussing his transition from personal training to nutrition, the founding of the Institute of Performance Nutrition, and the importance of individualized nutrition strategies for athletes. He emphasizes the need for constant adaptation in nutrition practices, the significance of cultural considerations in dietary choices, and the challenges of working with both elite and recreational athletes. Dr. Bannock also highlights the evolving nature of nutrition science and the importance of evidence-informed practice in guiding athletes towards optimal performance.Follow our guest on social media:IG @theiopnIG @laurent_bannockVisit the IOPN: https://theiopn.com/Stay connected with Keiser:Instagram:   / keiserfitne.  .Twitter: @keiserfitnessFacebook: @keiserfitness LinkedIn: Keiser CorporationKeiser Fitness Website: https://www.keiser.com/00:00The Evolution of Podcasting Tools01:30Navigating the Heat Wave: Nutrition and Family04:13Journey into Performance Nutrition06:45The Importance of Results in Nutrition09:39Transitioning from Personal Training to Nutrition12:29Challenges in...

In this conversation, Gabe Derman interviews Ben Dubin, a firefighter with the Tempe Fire Department, discussing his journey into firefighting, the unique structure of fire services in the Phoenix area, and the importance of training and performance in the field. Ben shares insights on the Jaws of Life, the collaborative nature of firefighting in the valley, and the evolution of fitness training for firefighters. He emphasizes the significance of longevity in the profession and the need for firefighters to maintain their health and fitness for their families and personal lives beyond their careers. In this conversation, Ben discusses the importance of holistic performance in firefighting, emphasizing the need for mental and physical wellness. He shares insights on innovating fitness programs within fire stations, addressing cancer risks, and the significance of feedback and buy-in for new equipment. Ben also outlines a pilot program aimed at enhancing firefighter training and highlights the key performance indicators essential for their roles. He concludes with a vision for the future of firefighter wellness, advocating for comprehensive support and resources.Follow our guest on social media:@Connect2It@TempeFirefightersStay connected with Keiser:Instagram: https://www.instagram.com/keiserfitne...Twitter: @keiserfitnessFacebook: @keiserfitness LinkedIn: Keiser CorporationKeiser Fitness Website: https://www.keiser.com/Chapters00:00Introduction and Personal Background03:00Experiences with the Jaws of Life05:50Overview of Tempe Fire Department08:47Path to Becoming a Firefighter17:56Training and Performance in Firefighting29:04Longevity and Life Beyond Firefighting36:38Holistic Performance in Firefighting37:36Innovating Fire Station Fitness44:37Addressing Cancer Risks in Firefighting46:41Feedback and Buy-In for New Equipment50:07Pilot Program for Firefighter Training55:46Key Performance Indicators for Firefighters01:00:09Vision for the Future of Firefighter Wellness

In this conversation, Gabe Derman, Paco Gonzalez, and Krista Popowych discuss the evolution and current state of indoor cycling, exploring its growth pre and post-pandemic, the impact of technology, and the importance of creating engaging class experiences. They share insights on global perspectives, the role of music, and what separates a great class from an average one, emphasizing the need for instructors to connect with their audience and adapt to different demographics. In this conversation, Gabe Derman, Krista Popowych, and Paco Gonzalez explore the multifaceted world of indoor cycling, focusing on the integration of music, technology, and education in enhancing the cycling experience. They discuss the importance of measuring intensity through various methods, the significance of power and functional threshold power (FTP) in training, and the innovations in cycling technology that improve user engagement. The conversation also emphasizes the need for continuous education for instructors to create effective and enjoyable classes, while looking forward to the future of indoor cycling and the evolving landscape of fitness.Stay connected with Keiser:Instagram: @KeiserfitnessTwitter: @keiserfitnessFacebook: @keiserfitness LinkedIn: Keiser CorporationKeiser Fitness Website: https://www.keiser.com/Chapters00:00Introduction and Setup03:02Travel Experiences and Perspectives06:01The State of Indoor Cycling Pre and Post-Pandemic09:03Global Perspectives on Indoor Cycling11:55Defining Indoor Cycling Verticals15:02The Impact of Technology on Indoor Cycling17:58Creating an Engaging Class Experience20:56The Concept Behind 'The Ride' and Class Structure23:49What Makes a Great Indoor Cycling Class?26:59The Role of Music in Indoor Cycling Classes34:34Creating an Immersive Experience with Music36:02Measuring Intensity in Indoor Cycling39:30Understanding Power and Functional...

In this conversation, Zach Walrod discusses his journey from working with collegiate and professional athletes to transitioning into high school athletics. He shares insights into his passion for cooking, the importance of family time, and the impact of physical education on mental health. Zach elaborates on his role as a strength and conditioning coach, the curriculum changes he has implemented, and the renovations made to the facility to enhance the training experience for students. He emphasizes the significance of measuring success beyond athletic performance and shares his vision for the future of the program. In this conversation, Zach Walrod discusses his experiences and insights as a strength and conditioning coach at Prairie High School. He emphasizes the importance of building a coaching community, the principles of overload in training, and the significance of relationships in education. Zach also shares his thoughts on adapting training for diverse athletes, the need for physical literacy in education, and the unification of training approaches across different sports. He reflects on his personal life, including his summer training programs and parenting experiences, highlighting how these aspects influence his coaching philosophy.Connect with ZachInstagram: @Zach_walrod @prairieperformance Twitter: @Zachwalrod @zachwalrod8814  Stay connected with Keiser:Instagram: https://www.instagram.com/keiserfitne...Twitter: / keiserfitness \Facebook: / keiserfitness LinkedIn: / verification Keiser Fitness Website: https://www.keiser.com/00:00Cooking as a Passion and Tradition04:22Transitioning to High School Athletics11:46The Role of a Strength and Conditioning Coach16:39Curriculum Changes and Class Structure22:16Facility Renovations and Equipment Upgrades30:41Class Structure and Training Sessions32:06Measuring Success Beyond Athletics37:04Vision for the Future38:23Building a Coaching Community40:24Principles of Overload and Relationships44:20Adapting Training for Diverse Athletes46:13Emphasizing Physical Literacy in Education50:26Summer Training Programs and Personal Life53:29Unification in Strength and Conditioning56:21General vs. Specific Training Approaches58:19Parenting and Coaching: Lessons from Kids

In this conversation, Coach Megan Young discusses her journey as a performance coach in soccer, emphasizing the importance of mindset, load management, and metrics in athlete performance. She shares insights on how to prepare players for competitions, the significance of individual needs, and the dynamics of team decision-making. The conversation highlights the complexities of performance coaching and the necessity of adapting strategies to fit the unique demands of professional sports. In this conversation, Coach Megan Young discusses the integration of medical and performance frameworks in coaching, emphasizing the importance of specialization versus a universal coaching approach. She shares insights on balancing data with intuition in decision-making, developing effective recovery strategies, and the significance of education in coaching. Reflecting on her evolution as a coach, she highlights future trends in training and the essential human element in coaching relationships.Connect with Megan:Instagram: @CoachmegastrongStay connected with Keiser:Instagram: https://www.instagram.com/keiserfitness/?hl=enTwitter: https://twitter.com/KeiserFitness\Facebook: https://www.facebook.com/KeiserFitnessLinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/Keiser Fitness Website: https://www.keiser.com/Chapters00:00Introduction and Background03:14Mindset and Performance Coaching05:58Load Management in Soccer08:59Metrics and Performance Data11:50Academy Development and Player Readiness15:00Travel and Game Preparation17:50Team Dynamics and Decision Making21:02Evaluating Performance Decisions24:10Integrating Medical and Performance Frameworks27:08The Role of Specialization in Coaching29:23Balancing Data and Intuition in Coaching Decisions32:20Developing Effective Recovery Strategies36:53The Importance of Education in Coaching41:06Reflecting on Coaching Evolution42:08Future Trends in Training and Performance48:24The Human Element in Coaching