Keiser Human Performance Podcast

In this conversation, Gabe Derman and Crystal Johnson discuss the STEP program, a comprehensive fitness solution designed to empower older adults through power training. Crystal shares insights from the pilot program, highlighting significant improvements in participants' strength and quality of life. The discussion emphasizes the importance of power training for aging individuals, the safety and educational aspects of implementing STEP in communities, and the future vision for expanding this program globally. Crystal's passion for enhancing the lives of older adults through effective fitness solutions is evident throughout the conversation.Keiser STEP: Email crystalj@keiser.com for more info! Stay connected with Keiser:Instagram: https://www.instagram.com/keiserfitne...Twitter: @keiserfitnessFacebook: @keiserfitness LinkedIn: Keiser CorporationKeiser Fitness Website: https://www.keiser.com/Introduction and Personal Connection01:05Understanding the STEP Program02:13Inspiration Behind STEP04:28Pilot Program Insights06:12Impact on Residents' Lives07:46Testing and Results10:54Importance of Power Training16:05Community Feedback on Kaiser Equipment19:36Safety and Speed in Training21:30The Impact of Training on Performance22:22Implementing the STEP Program26:25Education and Community Engagement28:00Programming and Specialization in STEP29:40The Evolution of STEP and Its Importance34:07Flexibility and Adaptability of STEP37:18The Role of Testing in STEP38:22The Importance of Power Training43:50Future Vision for STEP and Power Training45:43Personal Experiences with Kaiser Equipment

In this conversation, Gabe Derman and Bo Sandoval discuss a range of topics from hunting preparations to the evolution of coaching and strength conditioning. Bo reflects on his experiences in coaching, the importance of patience and observation, and the transition to academia. He emphasizes the value of accreditation, work-life balance, and the diverse opportunities available in coaching. The discussion also touches on Bo's current interests in human performance, his personal training regimen, and local dining recommendations in College Station.Connect with BoInstagram: @bo.sandovalStay connected with Keiser:Instagram: https://www.instagram.com/keiserfitne...Twitter: @keiserfitnessFacebook: @keiserfitness LinkedIn: Keiser CorporationKeiser Fitness Website: https://www.keiser.com/00:00Hunting Adventures and Preparation02:35Reflections on Coaching at Michigan04:34The Evolution of a Strength Coach10:15The Role of a Strength Coach in Different Sports14:44Transitioning to Academia20:24Connecting Theory to Practice in Strength Coaching25:40Long-Term Development in Athletic Training32:55Work-Life Balance in Coaching38:41Leadership and Its Impact on Coaching45:18Exploring Career Opportunities Beyond Coaching52:41Consulting and Facility Design in Sports56:54Personal Training and Passion for Human Performance

In this conversation, Gabe Derman and Carmen Del Mastro of Bracey Performance discuss a range of topics related to performance coaching. The discussion includes Carmen's journey from being a Division 1 athlete to a performance coach, his coaching philosophy, the importance of movement proficiency, and the diverse populations he works with. They also touch on the significance of building trust with professional athletes, fostering curiosity in training, and the innovations in performance training. Carmen shares insights on problem-solving in coaching, the use of data to inform training, and the culture at Bracy Performance, highlighting the importance of community and support in athletic development.Connect with CarmenInstagram: @Nooch_13 & @BraceyperforamanceStay connected with Keiser:Instagram: https://www.instagram.com/keiserfitne...Twitter: @keiserfitnessFacebook: @keiserfitness LinkedIn: Keiser CorporationKeiser Fitness Website: https://www.keiser.com/Chapters00:00Introduction and Culinary Preferences02:53Transitioning from Athlete to Coach05:30Finding Your Coaching Style08:20The Importance of Movement Proficiency11:11Working with Diverse Athletic Populations14:08Maximizing Short Training Periods17:03Building Relationships in Coaching19:34Involvement with Unrivaled Basketball21:58Building Trust with Professional Athletes25:22Innovations in Performance Training28:35Problem Solving in Athletic Training32:35Evaluating Performance Through Data37:25The Role of Communication in Training41:04The Unique Culture at Bracy Performance43:43Future Trends in Performance Training

In this conversation, Gabe Derman speaks with Isaiah Wright, a strength and conditioning coach for the Utah Jazz, about the unique challenges and insights of working in the NBA. They discuss the evolution of strength and conditioning practices, the importance of technology, and the shift towards individualized training for players. Isaiah shares his journey from a team attendant to a strength coach, highlighting the significance of collaboration among coaches and the cultural differences in training between US and international players. The conversation also touches on the importance of multi-sport athletes, assessing movement quality, and the future of performance improvement in the NBA.Connect with IsaiahInstagram: @CoachWright801Stay connected with Keiser:Instagram:   / keiserfitne.  .Twitter: @keiserfitnessFacebook: @keiserfitness LinkedIn: Keiser CorporationKeiser Fitness Website: https://www.keiser.com/Chapters00:00Draft Day Insights: Strength Conditioning on NBA Draft Night03:01The Evolution of Strength Conditioning in the NBA05:34From Team Attendant to Strength Coach: A Unique Journey08:13Technology and Training: The Modern Approach10:56Individualization in Training: Adapting to Modern Athletes13:49Cultural Differences: American vs. International Athletes16:37The Importance of Multi-Sport Athletesa...

In this engaging conversation, Dr. Laurent Bannock shares his extensive journey in performance nutrition, discussing his transition from personal training to nutrition, the founding of the Institute of Performance Nutrition, and the importance of individualized nutrition strategies for athletes. He emphasizes the need for constant adaptation in nutrition practices, the significance of cultural considerations in dietary choices, and the challenges of working with both elite and recreational athletes. Dr. Bannock also highlights the evolving nature of nutrition science and the importance of evidence-informed practice in guiding athletes towards optimal performance.Follow our guest on social media:IG @theiopnIG @laurent_bannockVisit the IOPN: https://theiopn.com/Stay connected with Keiser:Instagram:   / keiserfitne.  .Twitter: @keiserfitnessFacebook: @keiserfitness LinkedIn: Keiser CorporationKeiser Fitness Website: https://www.keiser.com/00:00The Evolution of Podcasting Tools01:30Navigating the Heat Wave: Nutrition and Family04:13Journey into Performance Nutrition06:45The Importance of Results in Nutrition09:39Transitioning from Personal Training to Nutrition12:29Challenges in...

In this conversation, Gabe Derman interviews Ben Dubin, a firefighter with the Tempe Fire Department, discussing his journey into firefighting, the unique structure of fire services in the Phoenix area, and the importance of training and performance in the field. Ben shares insights on the Jaws of Life, the collaborative nature of firefighting in the valley, and the evolution of fitness training for firefighters. He emphasizes the significance of longevity in the profession and the need for firefighters to maintain their health and fitness for their families and personal lives beyond their careers. In this conversation, Ben discusses the importance of holistic performance in firefighting, emphasizing the need for mental and physical wellness. He shares insights on innovating fitness programs within fire stations, addressing cancer risks, and the significance of feedback and buy-in for new equipment. Ben also outlines a pilot program aimed at enhancing firefighter training and highlights the key performance indicators essential for their roles. He concludes with a vision for the future of firefighter wellness, advocating for comprehensive support and resources.Follow our guest on social media:@Connect2It@TempeFirefightersStay connected with Keiser:Instagram: https://www.instagram.com/keiserfitne...Twitter: @keiserfitnessFacebook: @keiserfitness LinkedIn: Keiser CorporationKeiser Fitness Website: https://www.keiser.com/Chapters00:00Introduction and Personal Background03:00Experiences with the Jaws of Life05:50Overview of Tempe Fire Department08:47Path to Becoming a Firefighter17:56Training and Performance in Firefighting29:04Longevity and Life Beyond Firefighting36:38Holistic Performance in Firefighting37:36Innovating Fire Station Fitness44:37Addressing Cancer Risks in Firefighting46:41Feedback and Buy-In for New Equipment50:07Pilot Program for Firefighter Training55:46Key Performance Indicators for Firefighters01:00:09Vision for the Future of Firefighter Wellness

In this conversation, Gabe Derman, Paco Gonzalez, and Krista Popowych discuss the evolution and current state of indoor cycling, exploring its growth pre and post-pandemic, the impact of technology, and the importance of creating engaging class experiences. They share insights on global perspectives, the role of music, and what separates a great class from an average one, emphasizing the need for instructors to connect with their audience and adapt to different demographics. In this conversation, Gabe Derman, Krista Popowych, and Paco Gonzalez explore the multifaceted world of indoor cycling, focusing on the integration of music, technology, and education in enhancing the cycling experience. They discuss the importance of measuring intensity through various methods, the significance of power and functional threshold power (FTP) in training, and the innovations in cycling technology that improve user engagement. The conversation also emphasizes the need for continuous education for instructors to create effective and enjoyable classes, while looking forward to the future of indoor cycling and the evolving landscape of fitness.Stay connected with Keiser:Instagram: @KeiserfitnessTwitter: @keiserfitnessFacebook: @keiserfitness LinkedIn: Keiser CorporationKeiser Fitness Website: https://www.keiser.com/Chapters00:00Introduction and Setup03:02Travel Experiences and Perspectives06:01The State of Indoor Cycling Pre and Post-Pandemic09:03Global Perspectives on Indoor Cycling11:55Defining Indoor Cycling Verticals15:02The Impact of Technology on Indoor Cycling17:58Creating an Engaging Class Experience20:56The Concept Behind 'The Ride' and Class Structure23:49What Makes a Great Indoor Cycling Class?26:59The Role of Music in Indoor Cycling Classes34:34Creating an Immersive Experience with Music36:02Measuring Intensity in Indoor Cycling39:30Understanding Power and Functional...

In this conversation, Zach Walrod discusses his journey from working with collegiate and professional athletes to transitioning into high school athletics. He shares insights into his passion for cooking, the importance of family time, and the impact of physical education on mental health. Zach elaborates on his role as a strength and conditioning coach, the curriculum changes he has implemented, and the renovations made to the facility to enhance the training experience for students. He emphasizes the significance of measuring success beyond athletic performance and shares his vision for the future of the program. In this conversation, Zach Walrod discusses his experiences and insights as a strength and conditioning coach at Prairie High School. He emphasizes the importance of building a coaching community, the principles of overload in training, and the significance of relationships in education. Zach also shares his thoughts on adapting training for diverse athletes, the need for physical literacy in education, and the unification of training approaches across different sports. He reflects on his personal life, including his summer training programs and parenting experiences, highlighting how these aspects influence his coaching philosophy.Connect with ZachInstagram: @Zach_walrod @prairieperformance Twitter: @Zachwalrod @zachwalrod8814  Stay connected with Keiser:Instagram: https://www.instagram.com/keiserfitne...Twitter: / keiserfitness \Facebook: / keiserfitness LinkedIn: / verification Keiser Fitness Website: https://www.keiser.com/00:00Cooking as a Passion and Tradition04:22Transitioning to High School Athletics11:46The Role of a Strength and Conditioning Coach16:39Curriculum Changes and Class Structure22:16Facility Renovations and Equipment Upgrades30:41Class Structure and Training Sessions32:06Measuring Success Beyond Athletics37:04Vision for the Future38:23Building a Coaching Community40:24Principles of Overload and Relationships44:20Adapting Training for Diverse Athletes46:13Emphasizing Physical Literacy in Education50:26Summer Training Programs and Personal Life53:29Unification in Strength and Conditioning56:21General vs. Specific Training Approaches58:19Parenting and Coaching: Lessons from Kids

In this conversation, Coach Megan Young discusses her journey as a performance coach in soccer, emphasizing the importance of mindset, load management, and metrics in athlete performance. She shares insights on how to prepare players for competitions, the significance of individual needs, and the dynamics of team decision-making. The conversation highlights the complexities of performance coaching and the necessity of adapting strategies to fit the unique demands of professional sports. In this conversation, Coach Megan Young discusses the integration of medical and performance frameworks in coaching, emphasizing the importance of specialization versus a universal coaching approach. She shares insights on balancing data with intuition in decision-making, developing effective recovery strategies, and the significance of education in coaching. Reflecting on her evolution as a coach, she highlights future trends in training and the essential human element in coaching relationships.Connect with Megan:Instagram: @CoachmegastrongStay connected with Keiser:Instagram: https://www.instagram.com/keiserfitness/?hl=enTwitter: https://twitter.com/KeiserFitness\Facebook: https://www.facebook.com/KeiserFitnessLinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/Keiser Fitness Website: https://www.keiser.com/Chapters00:00Introduction and Background03:14Mindset and Performance Coaching05:58Load Management in Soccer08:59Metrics and Performance Data11:50Academy Development and Player Readiness15:00Travel and Game Preparation17:50Team Dynamics and Decision Making21:02Evaluating Performance Decisions24:10Integrating Medical and Performance Frameworks27:08The Role of Specialization in Coaching29:23Balancing Data and Intuition in Coaching Decisions32:20Developing Effective Recovery Strategies36:53The Importance of Education in Coaching41:06Reflecting on Coaching Evolution42:08Future Trends in Training and Performance48:24The Human Element in Coaching

In this conversation, Amanda shares her extensive journey at Exos, where she has been instrumental in leading innovation in human performance for over two decades. The discussion covers various themes including the structure of Exos, the importance of research and learning from other organizations, and the introduction of innovation arcs that focus on data-driven coaching, women's health, the future of work, and the power of teams. Amanda emphasizes the significance of corporate wellness and how Exos adapts its strategies to enhance employee performance and well-being. The conversation also highlights the growing recognition of women's health in sports and the workplace, and the need for a supportive community to foster high performance. In this conversation, Amanda and Gabe explore the intricate dynamics between community and team structures, emphasizing the importance of defining these concepts to enhance performance. They discuss the critical role of belonging in both teams and communities, and how data-driven coaching can transform the athlete experience. The conversation also delves into the future of human performance, the impact of the training environment, and personal insights into training and nutrition.Connect with ExosInstagram: @Exossports @exoseducation @team_exosWebsite: https://www.teamexos.com/Stay connected with Keiser:Instagram: https://www.instagram.com/keiserfitness/?hl=enTwitter: https://twitter.com/KeiserFitness\Facebook: https://www.facebook.com/KeiserFitnessLinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/Keiser Fitness Website: https://www.keiser.com/Chapters00:00Introduction and Background02:53Amanda's Journey at Exos05:47Innovation and Team Structure at Exos08:58Research and Learning from Other Organizations12:05Innovation Arcs Overview14:50Future of Work and Corporate Wellness17:51High-Performing Women in Sport and Work34:03Power of Teams and Community Building39:07Defining Community and Team Dynamics42:46Building Belonging in Teams and Communities47:18The Role of Data in Coaching56:15Data-Driven Coaching: From Collection to Application01:01:37Evaluating Performance and Experience01:07:55Future Trends in Human Performance01:12:11The Impact of Environment on Performance01:15:11Fun Q&A and Recommendations

In this conversation, Pat VanGalen shares her extensive experience in performance training, particularly focusing on aging and how to improve the quality of life for older adults. She discusses her journey from being a PE teacher to a performance trainer, emphasizing the importance of strength, mobility, and resilience in aging. Pat highlights the need for early intervention in fitness and the role of personal experiences in shaping her training philosophy. She advocates for a holistic approach to aging, where movement and education play crucial roles in enhancing health span and overall well-being. In this conversation, Pat VanGalen and Gabe Derman discuss the critical role of movement in aging and overall health. They explore the barriers that prevent individuals from engaging in physical activity, the importance of creating a holistic framework for health that includes emotional, nutritional, and movement pillars, and the significance of effective client onboarding through assessments and goal setting. The discussion emphasizes the need for a shift in perception regarding fitness and health, advocating for a more integrated approach that prioritizes joy, purpose, and community connections. In this conversation, Gabe Derman and Pat VanGalen explore the multifaceted approach to fitness coaching, emphasizing the importance of building relationships, assessing movement, tracking progress, and celebrating client successes. They discuss the challenges clients face, the significance of strength training, and the role of movement in aging. Pat shares insights on addressing setbacks, incorporating speed and agility into training, and the emotional aspects of fitness. The conversation highlights the transformative power of movement and the importance of fostering a supportive environment for clients.Connect with PatFollow Pat: Activeandagile.comLinkedIn: Pat VanGalenInstagram: @ActiveandagileStay connected with Keiser:Instagram: https://www.instagram.com/keiserfitness/?hl=enTwitter: https://twitter.com/KeiserFitness\Facebook: https://www.facebook.com/KeiserFitnessLinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/Keiser Fitness Website: https://www.keiser.com/Chapters00:00Introduction and Setting the Scene02:48Passion for Aging and Performance Training05:50The Impact of Personal Experience on Training Philosophy08:59Training Protocols for Aging Adults12:01The Importance of Strength and Mobility14:59Transitioning Back to America and Continuing Education17:54The Role of Strength in Aging21:05Bending the Trajectory of Aging23:56Connecting Purpose with Movement26:52Conclusion and Final Thoughts27:48The Importance of Movement in Aging34:41Building a Holistic Framework for Health44:05Understanding the Pillars of Robust Aging50:01Onboarding Clients: Assessments and Goal Setting56:36Building Relationships Through Giving57:11Assessing Movement and Progress Tracking59:38Celebrating Client Successes01:00:29Addressing Client Setbacks01:04:09Strength Training Fundamentals01:10:19Incorporating Speed and Agility01:12:15The Importance of Movement in Aging01:19:30Connecting with Pat VanGalen

In this episode, we’re joined by Chris Woolley, a former rugby player turned brakeman with an extraordinary journey in bobsleigh. Chris has led Great Britain’s bobsleigh team through two Olympic cycles and now serves as the National Trainer for Swiss Sliding, where he continues to break new ground in performance science. He’s an expert in speed-strength training, athlete profiling, and development, blending data-driven precision with the art of coaching to unlock an athlete’s full potential.In today’s conversation, Chris shares his incredible experiences—from his days racing on the icy tracks to coaching elite athletes. We dive deep into the science behind high-performance coaching, uncovering the secrets to building powerful, fast, and precise athletes who can push their limits.Key Highlights:Chris's journey from rugby to highly-competitive brakeman.Insights into the challenges of elite athlete training in bobsleigh.How data-driven precision and coaching expertise combine to elevate performance.The culture of bobsleigh and the power of teamwork.Chris’s approach to strength training and profiling for optimal results.Follow Chris Woolley:Instagram: @woolley_manStay connected with Keiser:Instagram: https://www.instagram.com/keiserfitness/?hl=enTwitter: https://twitter.com/KeiserFitness\Facebook: https://www.facebook.com/KeiserFitnessLinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/Keiser Fitness Website: https://www.keiser.com/

On this episode of the Keiser Human Performance Podcast, host Gabe Derman sits down with Coach Brian Kula, a renowned expert in athletic performance with over 28 years of experience. From youth athletes to NFL stars and Olympians, Coach Kula has worked with some of the most elite talent in sports, including national champions and All-Americans.In this conversation, Coach Kula shares his unique approach to speed training, emphasizing the balance between coaching instincts and the integration of cutting-edge technology. He breaks down his process for athlete assessments, creating personalized training prescriptions, and fostering autonomy in athletes. You’ll also get an inside look at his philosophy for building long-term success and, of course, a few rapid-fire questions to uncover the man behind the coach.Follow Coach Kula:Instagram: @kulasportsperformanceWebsite: www.kulasp.comStay Connected with Keiser Fitness:Instagram: https://www.instagram.com/keiserfitness/?hl=enTwitter: https://twitter.com/KeiserFitness\Facebook: https://www.facebook.com/KeiserFitnessLinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/Keiser Fitness Website: https://www.keiser.com/

Have you ever wondered what it's like to work with a high profile athlete or musician?Physical Performance Coach, Charlie Marshall, joins the KHPP. With a diverse background in clinical work, military rehabilitation, and professional sports, Charlie’s journey took off when he joined a high-profile musician on-tour (listen to find out who!). After building up a client base and networking, he worked his way into professional golf, where he is now the performance physio for PGA Tour golfer, Justin Rose. On today’s episode, Charlie gives us an inside look at what it’s like working with high profile clientele. From life on the road to high pressure situations, he shares advice on how to create your own luck and navigate through this world of performance. Follow Charlie on Social:Instagram @cgmperformanceKeiser Fitness Social Media:Instagram: https://www.instagram.com/keiserfitness/?hl=enTwitter: https://twitter.com/KeiserFitness\Facebook: https://www.facebook.com/KeiserFitnessLinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/Keiser Fitness Website: https://www.keiser.com/

Susan Cashdollar joins us to share a really cool project she has been working on – called “Gym Crasher.” Many professionals struggle to find a place where they can get a great workout – especially when traveling for work or on vacation. Susan and Gym Crasher are here to help. Gym Crasher is a community for gym-goers and fitness enthusiasts to discover and shares gyms, equipment, and training ideas. Susan travels the world and documents all the gyms she’s been to, making it easy for others to quickly find a good gym to train at while on the road. In this episode, she hits on some of her favorite gym's across the U.S. and some of the unique equipment she's trained on. Follow Susan and Gym Crasher on Social:Instagram @gymcrasher ("gym.crasher" in episode, please remove the ".") Website: https://gymcrasher.com/Keiser Fitness Social Media:Instagram: https://www.instagram.com/keiserfitness/?hl=enTwitter: https://twitter.com/KeiserFitness\Facebook: https://www.facebook.com/KeiserFitnessLinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/Keiser Fitness Website: https://www.keiser.com/

Named after Mario Andretti, Andretti Bain was "born to run" and run fast. Andretti’s journey Motivated to make his dreams of becoming a champion a reality, he made his way to the United States for college. His path wasn’t an easy one, but with grit and faith, Andretti placed first in both the indoor and outdoor NCAA men’s 400 meter in 2008. That summer, he represented The Bahamas in Beijing, taking home the Silver in the Men’s 400 relay. On today’s episode we cover Andretti’s unique story. From his triumphs on the world stage to his current role as a coach and mentor at Oral Roberts and Champion spirit Country Club. He shares with us how continues to inspire others to dream big, work hard, and have faith.Follow Andretti on Social:Instagram @andrettibain_dabahamiandreamWebsite: https://andrettibain.com/Keiser Fitness Social Media:Instagram: https://www.instagram.com/keiserfitness/?hl=enTwitter: https://twitter.com/KeiserFitness\Facebook: https://www.facebook.com/KeiserFitnessLinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/Keiser Fitness Website: https://www.keiser.com/

With almost 30 years of experience, Mark has worked with Olympic and professional athletes all the way to the grade school athletes. Mark is the founder of Performance Training Center and currently the head strength and conditioning coach at Lake Oswego High School in Portland.On today’s episode Mark shares insights on how he organizes and manages the training of athletes, from 7th grade up to seniors in high school. Mark is a master of combining the objective and subjective aspects of development.  He discusses the important of long term athletic development, motivating young athletes, and offers some advice to coaches getting started in high school S&C. Follow Mark on Social:Twitter/X: @Results_PeriodInstagram @markptcKeiser Fitness Social Media:Instagram: https://www.instagram.com/keiserfitness/?hl=enTwitter: https://twitter.com/KeiserFitness\Facebook: https://www.facebook.com/KeiserFitnessLinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/Keiser Fitness Website: https://www.keiser.com/

On this episode of the KHPP we are joined by Maggie Bryant, Vice President of Medical for the NBA’s Los Angeles Clippers. On today’s episode, we get an inside look at injury management at the NBA level. Maggie shares important factors to consider when an injury occurs and details the return-to-performance system she uses to help athletes return to the court with confidence. Using an example injury, we cover the different phases of this system and how Maggie combines objective and subjective data to drive decision-making. Stay to the end to see if Maggie thinks In-and-Out Burger is underrated, overrated, or perfectly rated! Follow Maggie on Social:Twitter/X: @Bryant5MaggieInstagram @magsb55Keiser Fitness Social Media:Instagram: https://www.instagram.com/keiserfitness/?hl=enTwitter: https://twitter.com/KeiserFitness\Facebook: https://www.facebook.com/KeiserFitnessLinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/Keiser Fitness Website: https://www.keiser.com/

On this episode of the Keiser Human Performance Podcast, Danny Foley joins us. Danny is a high-performance coach and injury management specialist. He spent six years as the Head Strength Coach at Virginia High Performance, training Navy SEALs and Special Ops. He now coaches in the Dallas-Fort Worth area, working with athletes across all levels and specializing with populations battling chronic pain or injury. Danny is also the Co-founder of Rude Rock Strength and Conditioning, an online platform offering remote-based training and educational content. On today’s episode, we sit down with Danny to discuss core training. He defines what training the core means and shares how working with injured populations led him to making core training a central focus of his programming. Danny highlights the different techniques of core training he likes to implement along with some of his favorite progressions.  Follow Danny on Twitter: @Danny_ruderockFollow Danny on IG: @danmode_ruderockCheck out Rude Rock Strength's website: rudewrockstrength.comCheck out their Rude Rock Strength YouTube page Keiser Fitness Social Media:Instagram: https://www.instagram.com/keiserfitness/?hl=enTwitter: https://twitter.com/KeiserFitness\Facebook: https://www.facebook.com/KeiserFitnessLinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/Keiser Fitness Website: https://www.keiser.com/

In Part II of this two-part discussion we talk about the earlier days at Keiser, including Randy’s first go around working for the company, including the story of how Randy introduced Ty to Keiser. Later, Randy shares some of the protocols he used with Keiser to train Olympians Willie Banks and Su Bingtian, while Ty shares how Keiser became one of his most valuable coaching tools for athlete development. We’ll end the episode with some candid reflections and memorable career moments. Follow Randy on IG: @hunt895wrFollow Ty on IG: @TySevinKeiser Fitness Social Media:Instagram: https://www.instagram.com/keiserfitness/?hl=enTwitter: https://twitter.com/KeiserFitness\Facebook: https://www.facebook.com/KeiserFitnessLinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/Keiser Fitness Website: https://www.keiser.com/