Holistic Health with Shivangi Desai

Welcome to the 'Holistic Health' podcast with your host and dost Shivangi Desai. In this episode, We invite a special guest, and Guru Sneh Desai. A renowned business and life coach, to dive deep into the realms of well-being. Together, We explore the intricate connections between physical, mental, and emotional health, offering valuable insights on achieving a balanced and fulfilling life. ==================== GROWTH SUMMIT INDIA 2023 LIVE IN MUMBAI Register now at ➡ https://growthsummitindia.com/?ref=sd 🗓 Save the date: 1st-3rd September 2023, Mumbai. Don't miss this incredible opportunity to accelerate your success.🔥 OR Contact us directly on: 📞+91 9904004445 📞+91 9904134445 📞+91 9904134446 ==================== Join us as we discuss practical strategies, mindset shifts, and actionable steps to align your personal and professional goals with your holistic health journey. ---------------------------------------------------------------- Timestamps: 00:00 - Intro 01:52 - Secret of Sneh Desai health knowledge 03:37 - The Role of Sneh Desai’s parent in his success 07:35 - Why did sneh desai’s parents gave away tea and coffee? 10:20 - How to eat everything and still stay healthy? 13:54 - How to overcome body shaming? 19:48 - Why People in "Blue Zones" Live Longer Than the Rest of the World? 20:55 - Simple health checkup that changes Sneh Desai’s life 31:20 - Sneh Desai's Health and Fitness Journey 41:07 - How to stay Healthy in this daily busy lifestyle? 44:40 - How to Workout for Beginners? 51:27 - 3 tips for weight loss 57:32 - How a strong mindset can help you stay healthy? 59:47 - Why sneh desai is not so active on social media? 1:04:47 - Social media, ego, and mental health 1:07:19 - Fake Lifestyle of Social Media 1:09:34 - Health, Mindset And growth 1:15:27 - Why you should come to Growth Summit India 2023? 1:20:53 - Sneh Desai on his life purpose ---------------------------------------------------------------- Whether you're seeking to optimize your business performance or enhance your overall well-being, this podcast episode promises to inspire, empower, and guide you towards a harmonious and thriving life. Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉: https://bit.ly/3RdIEhG premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 #shivangidesai #healthcoach #snehdesai #fitbharatmission #healthpodcast #lifejourney #successmotivation #growthsummitindia #mindset

Want to uncover the signs of healthy eyes for lifelong wellness? Are you curious about pink eye and how to manage its symptoms and causes? Welcome to the enlightening Holistic Health with Shivangi Desai - Doctor Special Series. In this exclusive doctor special series, we are honored to introduce our distinguished guest, Dr. Uptal Jani, a highly acclaimed Ophthalmologist Surgeon with over 25 years of remarkable experience in the government sector. Having successfully performed 25 thousand surgeries, his commitment to improving eye health has positively impacted the lives of an impressive 3,50,000 individuals. Timestamps: 00:00 - Intro 02:59 - Exploring Pink Eye Outbreak 05:31 - Discover the top signs that indicate your eyes are in good health. 06:38 - Exercise for Eyes 08:16 - Is a regular eye checkup necessary? 10:55 - Understand the phases of an eye examination 13:03 - Formula to remember when to checkup the eye 14:08 - The procedure of eye checkup 15:12 - Tips to protect your eyes from excessive screen time. 18:13 - How to know if you have Computer vision syndrome CVS? 20:16 - 20-20-20 formula for healthy eyes while viewing screens. 25:20 - Explore the relationship between greenery and eye health. 26:22 - Get the facts about eye-healthy diets. 29:22 - Get healthy eyes with small, yet effective lifestyle changes 31:34 - Exercise for overall eye health 38:37 - Best Eye Treatments - contact lenses and laser procedures 40:07 - Valuable insights for people using contact lenses. 43:22 - Diabetes and eye health checkups 47:36 - Facts and myths about donating eyes 50:59 - Rapid fire round Within this captivating podcast, we venture into various topics essential for maintaining optimal eye health. Our discussion includes insights into pink eye (conjunctivitis) symptoms, causes, and solutions, as well as understanding eye flu. We also bust eye-healthy diet myths, discuss best eye treatments, and go in-depth about contact lenses. In this engaging podcast, we explore a range of topics critical for maintaining optimal eye health and vision clarity. In addition, we discover the importance of regular checkups and learn valuable strategies for managing screen time and eye care. Ignite your path to clearer vision and healthier eyes with these invaluable insights! Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉: https://bit.ly/3RdIEhG premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 . . . . #shivangidesai #healthcoach #fitbharatmission #eyeexercises #eye #eyeproblems #eyetreatment #conjunctivitis #conjunctivitistreatment #eyesight #eyetips #eyeyoga #eyeinfection #eyeinjury #eyepain #eyeprotection #eyehealth #eyehealthfoods #eyehealthtips #eyecare #eyecaretips #eyecircleproblems #eyevitamins #eyemassage #eyehealth #eyeflu #eyeflusymptoms

Can you really replace whey protein with a homemade mix of dals, nuts, and seeds?In this eye-opening episode, Health Coach Shivangi Desai busts one of the biggest protein myths that millions of Indians believe.Discover why mixing dals, almonds, and flaxseeds can never match the nutrition, amino acid profile, or digestibility of a scientifically formulated whey protein powder. Backed with science, facts, and practical examples, this episode will completely change how you think about protein.Stop wasting time on homemade hacks, get the facts that can actually transform your health.📌 In this episode, you’ll discover:✅ Why homemade protein mixes can overload you with carbs & fats✅ The science of complete vs incomplete protein✅ Why whey protein is superior in absorption & amino acids✅ Common myths like “supplements = steroids” ✅ How to build real strength with the right protein👉 Watch till the end for the 3 scientific reasons why whey protein is not luxury, but a necessity for muscle growth, recovery, and overall health.💬 What’s your biggest protein myth? Comment below & let’s bust it together.🔔 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission for new podcasts every Saturday at 7 PM!=================================Buy RHN Whey Protein Isolate I personally Use with zero preservative, artificial colour or flavour: 👉 https://rhnfit.com/products/wpi=================================Register for Ultimate Health Summit happening on 5th October from 10 AM - 5 PM 👉https://link.shivangidesai.com/UHSSM The Biggest Online FREE Health Summit, Powered by Fit Bharat Mission.=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ https://link.shivangidesai.com/DiscoveryCall =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs  Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f  “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/  Facebook: https://www.facebook.com/fitbharatmission    Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#ProteinMyths #WheyProtein #HolisticHealth #HealthCoach #ShivangiDesai #ProteinSupplements #FitBharatMission

Can you really replace whey protein with a homemade mix of dals, nuts, and seeds?In this eye-opening episode, Health Coach Shivangi Desai busts one of the biggest protein myths that millions of Indians believe.Discover why mixing dals, almonds, and flaxseeds can never match the nutrition, amino acid profile, or digestibility of a scientifically formulated whey protein powder. Backed with science, facts, and practical examples, this episode will completely change how you think about protein.Stop wasting time on homemade hacks, get the facts that can actually transform your health.📌 In this episode, you’ll discover:✅ Why homemade protein mixes can overload you with carbs & fats✅ The science of complete vs incomplete protein✅ Why whey protein is superior in absorption & amino acids✅ Common myths like “supplements = steroids” ✅ How to build real strength with the right protein👉 Watch till the end for the 3 scientific reasons why whey protein is not luxury, but a necessity for muscle growth, recovery, and overall health.💬 What’s your biggest protein myth? Comment below & let’s bust it together.🔔 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission for new podcasts every Saturday at 7 PM!=================================Buy RHN Whey Protein Isolate I personally Use with zero preservative, artificial colour or flavour: 👉 ⁠https://rhnfit.com/products/wpi⁠=================================Register for Ultimate Health Summit happening on 5th October from 10 AM - 5 PM 👉⁠https://link.shivangidesai.com/UHSSM⁠ The Biggest Online FREE Health Summit, Powered by Fit Bharat Mission.=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ ⁠https://link.shivangidesai.com/DiscoveryCall⁠ =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉⁠https://bit.ly/48WRERs⁠  Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉⁠https://rhnfit.com/⁠ Join Life Gurukul Application, Install our LifeGurukul app: ⁠https://www.lifegurukul.app/⁠  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: ⁠https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f⁠  “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 ⁠https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977⁠ Follow us on: Instagram: ⁠https://www.instagram.com/coachshivangidesai/⁠  Facebook: ⁠https://www.facebook.com/fitbharatmission⁠    Whatsapp: ⁠https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B⁠ Subscribe to us on:YouTube: ⁠https://www.youtube.com/@coachshivangidesai⁠...#ProteinMyths #WheyProtein #HolisticHealth #HealthCoach #ShivangiDesai #ProteinSupplements #FitBharatMission

Are you a night shift worker struggling with sleep, energy, and healthy eating? In this episode, Health Coach Shivangi Desai shares practical, science-backed strategies to thrive on a night shift schedule, ensuring you maintain your health and well-being.📌 In this episode, you’ll discover: ✅ The "golden rule" of quality sleep over quantity ✅ How to overcome challenges with daytime sleep using a "split sleep" model ✅ Practical nutrition advice: what to eat, what to avoid, and when to eat during your shift ✅ The importance of hydration and healthier beverage alternatives to tea/coffee ✅ Effective exercise strategies for night shift workers, including strength training and stretching👉 Listen till the end for a complete routine to help you manage sleep, diet, and movement while working nights!💬 What's your biggest struggle as a night shift worker: sleep, nutrition, or exercise? Comment below!🔔 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission for new episodes every Saturday at 7 PM!=================================Buy RHN Sleep Plus for sleep better, release stress and resetting circadian rhythm👉 https://link.shivangidesai.com/SleepPlus=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ https://link.shivangidesai.com/DiscoveryCall =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs  Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/  Facebook: https://www.facebook.com/fitbharatmission    Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#NightShiftWorkers #ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #SleepHacks #NutritionTips #StressManagement #CircadianRhythm #ShiftWorkHealth

Are you a night shift worker struggling with sleep, energy, and healthy eating? In this episode, Health Coach Shivangi Desai shares practical, science-backed strategies to thrive on a night shift schedule, ensuring you maintain your health and well-being.📌 In this episode, you’ll discover: ✅ The "golden rule" of quality sleep over quantity ✅ How to overcome challenges with daytime sleep using a "split sleep" model ✅ Practical nutrition advice: what to eat, what to avoid, and when to eat during your shift ✅ The importance of hydration and healthier beverage alternatives to tea/coffee ✅ Effective exercise strategies for night shift workers, including strength training and stretching👉 Listen till the end for a complete routine to help you manage sleep, diet, and movement while working nights!💬 What's your biggest struggle as a night shift worker: sleep, nutrition, or exercise? Comment below!🔔 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission for new episodes every Saturday at 7 PM!=================================Buy RHN Sleep Plus for sleep better, release stress and resetting circadian rhythm👉 https://link.shivangidesai.com/SleepPlus=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ https://link.shivangidesai.com/DiscoveryCall =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs  Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/  Facebook: https://www.facebook.com/fitbharatmission    Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#NightShiftWorkers #ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #SleepHacks #NutritionTips #StressManagement #CircadianRhythm #ShiftWorkHealth

Can you lose belly fat with just 100 crunches a day? In this eye-opening episode, Health Coach Shivangi Desai explains why belly fat is the most stubborn, why crunches alone won’t give you abs, and what actually works according to science.📌 In this episode, you’ll discover: ✅ Why “spot reduction” doesn’t exist ✅ The real science of fat loss and calorie deficit ✅ Why belly fat is linked to hormones like insulin & cortisol ✅ Lifestyle habits that increase belly fat ✅ Proven ways to reduce belly fat naturally ✅ Why visceral fat is dangerous & how to finally get rid of itTimestamps:00:00 - Introduction01:39 - What is Spot Reduction for belly fat?03:13 - What is the Science of Fat Loss?04:28 - Reasons for Stubborn Belly Fat06:44 - Nutrition to reduce Belly Fat08:05 - Exercise to reduce Belly Fat08:57 - Lifestyle changes for Belly Fat loss10:47 - Conclusion and Summary👉 Watch till the end for 3 practical solutions to burn belly fat and build a healthier lifestyle.💬 Which one do you struggle with more: food cravings, lack of exercise, or poor sleep? Comment below!🔔 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission for new episodes every Saturday at 7 PM!=================================Buy RHN Satvam Gut Detox for effective Fat loss Digestion Support & Toxin Cleanse:👉 ⁠https://rhnfit.com/products/gutdetox⁠ =================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️ ⁠https://link.shivangidesai.com/DiscoveryCall⁠  =================================Join the Health Coach Webinar by Shivangi Desai: ⁠https://link.shivangidesai.com/HCW⁠ =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉⁠https://bit.ly/48WRERs ⁠ Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉⁠https://rhnfit.com/⁠ Join Life Gurukul Application, Install our LifeGurukul app: ⁠https://www.lifegurukul.app/⁠  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: ⁠https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f⁠  “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 ⁠https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 ⁠Follow us on: Instagram: ⁠https://www.instagram.com/coachshivangidesai/ ⁠ Facebook: ⁠https://www.facebook.com/fitbharatmission ⁠   Whatsapp: ⁠https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B⁠ Subscribe to us on:YouTube: ⁠https://www.youtube.com/@coachshivangidesai⁠...#BellyFatLoss #FitnessPodcast #ShivangiDesai #FitBharatMission #HolisticHealth #FatLossTips #SpotReductionMyth #Crunches #VisceralFat #FitnessMotivation

Can you lose belly fat with just 100 crunches a day? In this eye-opening episode, Health Coach Shivangi Desai explains why belly fat is the most stubborn, why crunches alone won’t give you abs, and what actually works according to science.📌 In this episode, you’ll discover: ✅ Why “spot reduction” doesn’t exist ✅ The real science of fat loss and calorie deficit ✅ Why belly fat is linked to hormones like insulin & cortisol ✅ Lifestyle habits that increase belly fat ✅ Proven ways to reduce belly fat naturally ✅ Why visceral fat is dangerous & how to finally get rid of itTimestamps:00:00 - Introduction01:39 - What is Spot Reduction for belly fat?03:13 - What is the Science of Fat Loss?04:28 - Reasons for Stubborn Belly Fat06:44 - Nutrition to reduce Belly Fat08:05 - Exercise to reduce Belly Fat08:57 - Lifestyle changes for Belly Fat loss10:47 - Conclusion and Summary👉 Watch till the end for 3 practical solutions to burn belly fat and build a healthier lifestyle.💬 Which one do you struggle with more: food cravings, lack of exercise, or poor sleep? Comment below!🔔 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission for new episodes every Saturday at 7 PM!=================================Buy RHN Satvam Gut Detox for effective Fat loss Digestion Support & Toxin Cleanse:👉 https://rhnfit.com/products/gutdetox =================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️ https://link.shivangidesai.com/DiscoveryCall  =================================Join the Health Coach Webinar by Shivangi Desai: https://link.shivangidesai.com/HCW =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs  Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f  “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/  Facebook: https://www.facebook.com/fitbharatmission    Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#BellyFatLoss #FitnessPodcast #ShivangiDesai #FitBharatMission #HolisticHealth #FatLossTips #SpotReductionMyth #Crunches #VisceralFat #FitnessMotivation

Naturopathy is about aligning your lifestyle with nature for long-lasting health and healing. Naturopathy focuses on living in tune with nature, helping you create lasting health and natural healing beyond illness.In this powerful conversation with Dr. Sachi, Health Coach Shivangi Desai explores how Naturopathy helps you heal naturally through food, herbs, and simple lifestyle changes.📌 In this episode, you’ll discover: ✅ What is Naturopathy and its core principles ✅ The role of nature’s 5 elements: Water, Air, Fire, Earth & Space ✅ Why eating only when hungry improves digestion & energy ✅ Powerful herbal healers like Neem, Chiraita & Turmeric ✅ How overuse of natural remedies can sometimes backfire ✅ The most underrated superfood for healing : Moringa ✅ Easy lifestyle shifts for natural detox & energy👉 Watch till the end for eye-opening insights on how to heal naturally, without suppressing your body’s signals.💬 Which natural remedy have you used before, Neem, Chiraita, Turmeric, or Moringa? Comment below!🔔 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission for new episodes every Saturday at 7 PM!=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️ https://link.shivangidesai.com/DiscoveryCall =================================Join the Health Coach Webinar by Shivangi Desai: https://link.shivangidesai.com/HCW=================================Join Be a Genetic Expert Webinar by Shivangi Desai: https://link.shivangidesai.com/BGE=================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs  Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f  “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/  Facebook: https://www.facebook.com/fitbharatmission    Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#Naturopathy #NaturalHealing #ShivangiDesai #FitBharatMission #HolisticHealth #HealingFoods #Moringa #Neem #Turmeric

Naturopathy is about aligning your lifestyle with nature for long-lasting health and healing. Naturopathy focuses on living in tune with nature, helping you create lasting health and natural healing beyond illness.In this powerful conversation with Dr. Sachi, Health Coach Shivangi Desai explores how Naturopathy helps you heal naturally through food, herbs, and simple lifestyle changes.📌 In this episode, you’ll discover: ✅ What is Naturopathy and its core principles ✅ The role of nature’s 5 elements: Water, Air, Fire, Earth & Space ✅ Why eating only when hungry improves digestion & energy ✅ Powerful herbal healers like Neem, Chiraita & Turmeric✅ How overuse of natural remedies can sometimes backfire✅ The most underrated superfood for healing : Moringa ✅ Easy lifestyle shifts for natural detox & energy👉 Watch till the end for eye-opening insights on how to heal naturally, without suppressing your body’s signals.💬 Which natural remedy have you used before, Neem, Chiraita, Turmeric, or Moringa? Comment below!🔔 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission for new episodes every Saturday at 7 PM!=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️ https://link.shivangidesai.com/DiscoveryCall =================================Join the Health Coach Webinar by Shivangi Desai: https://link.shivangidesai.com/HCW=================================Join Be a Genetic Expert Webinar by Shivangi Desai: https://link.shivangidesai.com/BGE=================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs  Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f  “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/  Facebook: https://www.facebook.com/fitbharatmission    Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#Naturopathy #NaturalHealing #ShivangiDesai #FitBharatMission #HolisticHealth #HealingFoods #Moringa #Neem #Turmeric

While the world sleeps peacefully, millions of people are awake making sure everything runs smoothly. Doctors, nurses, police officers, call center professionals, IT engineers, factory workers, these are our real Night Shift Heroes! But working against nature’s clock comes with a price; poor sleep, weight gain, diabetes, high BP, uric acid, and more. In this episode, Health Coach Shivangi Desai shares a complete step-by-step lifestyle blueprint for night shift workers to protect their health, reset their body clock, and prevent long-term risks.📌 In this video, you’ll learn:✅ Why night shifts disrupt your natural circadian rhythm✅ 5 Health Pillars for Night Shift Workers✅ NASA’s proven Split Sleep Model for better rest✅ Smart meal planning to prevent acidity, diabetes & uric acid✅ Exercise hacks to stay active despite odd hours✅ Sunlight & Vitamin D tips for immunity and mood balanceTimestamps:00:00 - Introduction & Hidden Health Risks of Night Shifts03:21 - How to Maintain Proper Sleep (NASA Split Sleep Model)06:45 - What to Eat While Working Night Shifts10:40 - Exercise & Movement Hacks for Night Shift Workers12:41 - Sunlight & Vitamin D for Immunity & Energy15:27 - Stress & Emotional Health Management👉 If you or someone you know works night shifts, this episode is a wake-up call you can’t miss. Watch till the end to discover how small changes can transform your health.💬 Do you also work night shifts? Which of these 5 rules will you start following first? Share in the comments below ⬇️🔔 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission new episodes every Saturday at 7 PM!=================================Buy RHN Sleep Plus for sleep better, release stress and resetting circadian rhythm👉⁠ ⁠https://link.shivangidesai.com/SleepPlus=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ ⁠https://link.shivangidesai.com/DiscoveryCall⁠ =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉⁠https://bit.ly/48WRERs⁠  Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/Join Life Gurukul Application, Install our LifeGurukul app: ⁠https://www.lifegurukul.app/⁠  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: ⁠https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f⁠ “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 ⁠https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977⁠ Follow us on: Instagram: ⁠https://www.instagram.com/coachshivangidesai/⁠  Facebook: ⁠https://www.facebook.com/fitbharatmission⁠    Whatsapp: ⁠https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B⁠ Subscribe to us on:YouTube: ⁠https://www.youtube.com/@coachshivangidesai⁠...#NightShiftWorkers #ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #SleepHacks #NutritionTips #StressManagement #CircadianRhythm #ShiftWorkHealth

While the world sleeps peacefully, millions of people are awake making sure everything runs smoothly. Doctors, nurses, police officers, call center professionals, IT engineers, factory workers, these are our real Night Shift Heroes! But working against nature’s clock comes with a price; poor sleep, weight gain, diabetes, high BP, uric acid, and more.In this episode, Health Coach Shivangi Desai shares a complete step-by-step lifestyle blueprint for night shift workers to protect their health, reset their body clock, and prevent long-term risks.📌 In this video, you’ll learn:✅ Why night shifts disrupt your natural circadian rhythm✅ 5 Health Pillars for Night Shift Workers✅ NASA’s proven Split Sleep Model for better rest✅ Smart meal planning to prevent acidity, diabetes & uric acid✅ Exercise hacks to stay active despite odd hours✅ Sunlight & Vitamin D tips for immunity and mood balanceTimestamps:00:00 - Introduction & Hidden Health Risks of Night Shifts03:21 - How to Maintain Proper Sleep (NASA Split Sleep Model)06:45 - What to Eat While Working Night Shifts10:40 - Exercise & Movement Hacks for Night Shift Workers12:41 - Sunlight & Vitamin D for Immunity & Energy15:27 - Stress & Emotional Health Management👉 If you or someone you know works night shifts, this episode is a wake-up call you can’t miss. Watch till the end to discover how small changes can transform your health.💬 Do you also work night shifts? Which of these 5 rules will you start following first? Share in the comments below ⬇️🔔 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission new episodes every Saturday at 7 PM!=================================Buy RHN Sleep Plus for sleep better, release stress and resetting circadian rhythm👉 https://link.shivangidesai.com/SleepPlus=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ https://link.shivangidesai.com/DiscoveryCall =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs  Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/  Facebook: https://www.facebook.com/fitbharatmission    Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#NightShiftWorkers #ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #SleepHacks #NutritionTips #StressManagement #CircadianRhythm #ShiftWorkHealth

Did you know every 3rd Indian is silently struggling with high uric acid?It’s not just about eating non-veg or drinking beer today, even a vegetarian Indian kitchen is full of triggers harming your joints, kidneys, and liver.In this powerful episode, Health Coach Shivangi Desai reveals the 7 powerful foods you can add to your plate that naturally flush out uric acid, reduce inflammation, and support kidney and joint health. The best part? All of them are easily available in your kitchen!📌 In this video, you’ll learn:✅Why high uric acid is more than just a blood report number✅How it secretly leads to gout, kidney stones & joint damage✅Top 7 foods that lower uric acid naturally✅How Vitamin C-rich fruits act as natural uric acid cleaners✅Hydration heroes that dissolve uric acid crystals✅Anti-inflammatory foods & herbs to ease stiffness and pain✅Traditional Indian remedies for kidney detox & joint healthThis is your ultimate guide to uric acid management backed by holistic wisdom, science, and everyday food solutions. ⏱ Timestamps:00:00 - Introduction & Hidden Uric Acid Problem in India01:58 - Vitamin C Rich Foods for Uric Acid03:52 - Hydration Rich Foods for Uric Acid06:04 - Herbal Detoxifiers for Uric Acid07:20 - Walnuts as anti-inflammatory fats for Uric Acid 09:55 - Natural Uric Acid medicine11:34 - Traditional flush Drinks for Uric Acid14:30 - Desi Kidney Detoxifier for Uric Acid15:39 - Summary & Closing👉 Watch till the end to discover how your kitchen can become your medicine and how simple food swaps can transform your health.Which of these foods do you already use for joint or kidney health? Share in the comments below ⬇️LIKE, SHARE & SUBSCRIBE to “Fit Bharat Mission” new episodes every Saturday at 7 PM!=================================Buy RHN Satvam Kidney Detox to naturally reduce Uric Acid. Discounted Price for a limited time 👇https://link.shivangidesai.com/KidneyDetox=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ https://bit.ly/3HHQHmJ=================================The Truth About Uric Acid, Joint Pain & 5 Foods to AvoidWatch the full Video👉🏻: https://youtu.be/MmfntuVZglg =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/Join Life Gurukul Application, Install our LifeGurukul app:https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #UricAcid #Gout #JointPain #UricAcidDiet #NaturalRemedies #KidneyHealth

Did you know every 3rd Indian is silently struggling with high uric acid?It’s not just about eating non-veg or drinking beer today, even a vegetarian Indian kitchen is full of triggers harming your joints, kidneys, and liver.In this powerful episode, Health Coach Shivangi Desai reveals the 7 powerful foods you can add to your plate that naturally flush out uric acid, reduce inflammation, and support kidney and joint health. The best part? All of them are easily available in your kitchen!📌 In this video, you’ll learn:✅Why high uric acid is more than just a blood report number✅How it secretly leads to gout, kidney stones & joint damage✅Top 7 foods that lower uric acid naturally✅How Vitamin C-rich fruits act as natural uric acid cleaners✅Hydration heroes that dissolve uric acid crystals✅Anti-inflammatory foods & herbs to ease stiffness and pain✅Traditional Indian remedies for kidney detox & joint healthThis is your ultimate guide to uric acid management backed by holistic wisdom, science, and everyday food solutions. ⏱ Timestamps:00:00 - Introduction & Hidden Uric Acid Problem in India01:58 - Vitamin C Rich Foods for Uric Acid03:52 - Hydration Rich Foods for Uric Acid06:04 - Herbal Detoxifiers for Uric Acid07:20 - Walnuts as anti-inflammatory fats for Uric Acid 09:55 - Natural Uric Acid medicine11:34 - Traditional flush Drinks for Uric Acid14:30 - Desi Kidney Detoxifier for Uric Acid15:39 - Summary & Closing👉 Watch till the end to discover how your kitchen can become your medicine and how simple food swaps can transform your health.Which of these foods do you already use for joint or kidney health? Share in the comments below ⬇️LIKE, SHARE & SUBSCRIBE to “Fit Bharat Mission” new episodes every Saturday at 7 PM!=================================Buy RHN Satvam Kidney Detox to naturally reduce Uric Acid. Discounted Price for a limited time 👇https://link.shivangidesai.com/KidneyDetox=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ https://bit.ly/3HHQHmJ=================================The Truth About Uric Acid, Joint Pain & 5 Foods to AvoidWatch the full Video👉🏻: https://youtu.be/MmfntuVZglg =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/Join Life Gurukul Application, Install our LifeGurukul app:https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #UricAcid #Gout #JointPain #UricAcidDiet #NaturalRemedies #KidneyHealth

Do you think joint pain and stiffness is just an age related problem?In this powerful conversation, Shivangi Desai busts common uric acid myths, explains the truth behind why certain foods affect your joints, and shares practical, holistic advice to maintain a pain free, healthy life.📌In this video, you will Learn:✅What uric acid actually is & why it builds up✅The real connection between your diet and joint pain✅How foods like sugar and alcohol raise uric acid✅Must-avoid foods for managing uric acid levels✅Simple diet swaps for healthier joints and kidneys✅Trading psychology & Market Insights✅Symptoms of a gout attack explained✅How a supportive kidney detox can helpThis episode is your ultimate guide to natural uric acid management backed by science, experience, and holistic wisdom. Timestamps:00:00 - Introduction 03:54 - Sugary drinks and fructose to avoid in Uric acid07:00 - High purine legumes to avoid in Uric acid08:26 - Vegetables to avoid in Uric acid10:17 - Biscuits and bakery items to avoid in Uric acid11:36 - Avoid alcohol, especially beer in Uric acid👉 Watch till the end to discover how your joint pain might be telling you more than just a surface issue and learn the 3 holistic habits that can naturally transform your health, movement, and confidence from the inside out!What’s one uric acid myth you believed until today? Drop it below let’s bust them together! Satvam Kidney Detox: https://rhnfit.com/products/kidneydetoxPromo code: HHS20👍 LIKE, SHARE & SUBSCRIBE to “Fit Bharat Mission” for more mind-body-spirit wellness content every Saturday at 7 PM!

Do you think joint pain and stiffness is just an age related problem?In this powerful conversation, Shivangi Desai busts common uric acid myths, explains the truth behind why certain foods affect your joints, and shares practical, holistic advice to maintain a pain free, healthy life.📌In this video, you will Learn:✅What uric acid actually is & why it builds up✅The real connection between your diet and joint pain✅How foods like sugar and alcohol raise uric acid✅Must-avoid foods for managing uric acid levels✅Simple diet swaps for healthier joints and kidneys✅Trading psychology & Market Insights✅Symptoms of a gout attack explained✅How a supportive kidney detox can helpThis episode is your ultimate guide to natural uric acid management backed by science, experience, and holistic wisdom. Timestamps:00:00 - Introduction 03:54 - Sugary drinks and fructose to avoid in Uric acid07:00 - High purine legumes to avoid in Uric acid08:26 - Vegetables to avoid in Uric acid10:17 - Biscuits and bakery items to avoid in Uric acid11:36 - Avoid alcohol, especially beer in Uric acid👉 Watch till the end to discover how your joint pain might be telling you more than just a surface issue and learn the 3 holistic habits that can naturally transform your health, movement, and confidence from the inside out!What’s one uric acid myth you believed until today? Drop it below let’s bust them together! Satvam Kidney Detox: https://rhnfit.com/products/kidneydetoxPromo code: HHS20👍 LIKE, SHARE & SUBSCRIBE to “Fit Bharat Mission” for more mind-body-spirit wellness content every Saturday at 7 PM!

Struggling with irregular periods, stubborn belly fat, acne, or mood swings?Discover the 7 most powerful Indian foods that can help you reverse PCOD (Polycystic Ovary Disorder) naturally, balance hormones, and improve insulin sensitivity explained in detail by Health Coach Shivangi Desai in this science-backed podcast.Learn how simple dietary changes can reduce inflammation, regulate menstrual cycles, and improve your overall hormonal health without fad diets or unsafe pills.💡 What You’ll Learn:✅ 7 Indian superfoods to include in your daily diet for PCOD reversal✅ How flax seeds, moringa, and cruciferous vegetables improve hormone balance✅ Why certain fruits, nuts, and spices can fight insulin resistance naturally✅ The science behind anti-inflammatory eating for PCOD✅ How to combine these foods with lifestyle changes for faster results👉 Watch till the end for bonus tips on combining these foods with simple lifestyle habits for long-term PCOD management.💬 Got PCOD-related questions? Drop them in the comments and join our supportive health community.👍 LIKE, SHARE & SUBSCRIBE for more evidence-based health tips every Saturday!7 Foods to Avoid for PCOD & Hormonal Balance | Fight PCOD Naturally Watch the full video👉🏻 https://youtu.be/zYBs1II7vPg===============================================Want a customized plan for your PCOD and hormonal health? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️ https://bit.ly/3HHQHmJ===============================================Health Coach Webinar by Shivangi Desai 👉🏻 https://link.shivangidesai.com/HCWWhen : 4:00 PM to 7:00 PM | 10th August 2025===============================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/Join Life Gurukul Application, Install our LifeGurukul app:https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/  Facebook: https://www.facebook.com/fitbharatmission   Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#PCOD #PCOS #PCOSDiet #IndianFoodsForPCOD #HormonalBalance #PCOSReversal #ShivangiDesai #PCOSWeightLoss #HormoneHealth #HealthCoach #HolisticHealth #FitBharatMission #PCODCureNaturally #PCOSFriendlyFoods #IndianDietForPCOD #PCOSAwareness #HormoneHealing[ PCOD diet, PCOS diet, Indian foods for PCOD, PCOD reversal diet, PCOS reversal naturally, PCOS Indian diet, best foods for PCOD, PCOD cure naturally, hormonal balance diet, PCOS weight loss diet, foods to eat for PCOD, PCOD healthy recipes, Indian diet for hormonal imbalance, PCOD natural remedies, PCOS friendly Indian foods, Shivangi Desai PCOD, PCOD cure diet, PCOS insulin resistance diet, PCOD lifestyle changes, PCOD healthy eating tips ]

Struggling with irregular periods, stubborn belly fat, acne, or mood swings?Discover the 7 most powerful Indian foods that can help you reverse PCOD (Polycystic Ovary Disorder) naturally, balance hormones, and improve insulin sensitivity explained in detail by Health Coach Shivangi Desai in this science-backed podcast.Learn how simple dietary changes can reduce inflammation, regulate menstrual cycles, and improve your overall hormonal health without fad diets or unsafe pills.💡 What You’ll Learn:✅ 7 Indian superfoods to include in your daily diet for PCOD reversal✅ How flax seeds, moringa, and cruciferous vegetables improve hormone balance✅ Why certain fruits, nuts, and spices can fight insulin resistance naturally✅ The science behind anti-inflammatory eating for PCOD✅ How to combine these foods with lifestyle changes for faster results👉 Watch till the end for bonus tips on combining these foods with simple lifestyle habits for long-term PCOD management.💬 Got PCOD-related questions? Drop them in the comments and join our supportive health community.👍 LIKE, SHARE & SUBSCRIBE for more evidence-based health tips every Saturday!7 Foods to Avoid for PCOD & Hormonal Balance | Fight PCOD Naturally Watch the full video https://youtu.be/zYBs1II7vPg===============================================Want a customized plan for your PCOD and hormonal health? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️ https://bit.ly/3HHQHmJ===============================================Health Coach Webinar by Shivangi Desai https://link.shivangidesai.com/HCWWhen : 4:00 PM to 7:00 PM | 10th August 2025===============================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/Join Life Gurukul Application, Install our LifeGurukul app:https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/  Facebook: https://www.facebook.com/fitbharatmission   Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#PCOD #PCOS #PCOSDiet #IndianFoodsForPCOD #HormonalBalance #PCOSReversal #ShivangiDesai #PCOSWeightLoss #HormoneHealth #HealthCoach #HolisticHealth #FitBharatMission #PCODCureNaturally #PCOSFriendlyFoods #IndianDietForPCOD #PCOSAwareness #HormoneHealing[ PCOD diet, PCOS diet, Indian foods for PCOD, PCOD reversal diet, PCOS reversal naturally, PCOS Indian diet, best foods for PCOD, PCOD cure naturally, hormonal balance diet, PCOS weight loss diet, foods to eat for PCOD, PCOD healthy recipes, Indian diet for hormonal imbalance, PCOD natural remedies, PCOS friendly Indian foods, Shivangi Desai PCOD, PCOD cure diet, PCOS insulin resistance diet, PCOD lifestyle changes, PCOD healthy eating tips ]

Are you struggling with hair fall, thinning hair, or trying every shampoo and oil with no real results?Discover the science-backed truth behind hair loss, hair thinning, and scalp issues in this powerful podcast with Saloni Anand - Co-founder of Traya, India’s leading integrative hair health brand. Learn why most external treatments don’t work and how internal health, nutrition, gut balance, and hormones play a far bigger role than you think.💡 What You’ll Learn: ✅ Why hair fall is 90% internal & not a shampoo problem ✅ The real connection between gut health and hair health ✅ Common myths around onion oil, rice water, and anti-hair fall shampoos ✅ The truth about PCOS, stress, sleep, and hormonal imbalance ✅ How to identify early signs of hair thinning or pattern hair loss ✅ Why supplements, not serums, are the real game-changer ✅ Which nutrients (like iron, B12, D) are non-negotiable ✅ All about traction alopecia, postpartum hair loss, and more📌 Timestamps: (Include after final upload)👉 Watch till the end for a masterclass on reversing hair fall - naturally, effectively, and permanently. 💬 Got a question about your hair journey? Drop it in the comments and join our growing wellness tribe. 👍 LIKE, SHARE & SUBSCRIBE for more health-rooted conversations every week!=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️⁠https://link.shivangidesai.com/DiscoveryCall ⁠=================================Health Coach Webinar by Shivangi Desai ⁠https://link.shivangidesai.com/HCW⁠When : 4:00 PM to 7:00 PM | 27th July 2025=================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉⁠https://bit.ly/48WRERs⁠ Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉 ⁠https://rhnfit.com/⁠Join Life Gurukul Application, Install our LifeGurukul app: ⁠https://lifegurukul.taplink.ws/⁠ Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: ⁠https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f⁠ “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 ⁠https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977⁠ Follow us on: Instagram: ⁠https://www.instagram.com/coachshivangidesai/⁠  Facebook: ⁠https://www.facebook.com/fitbharatmission⁠   Whatsapp: ⁠https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B⁠ Subscribe to us on:YouTube: ⁠https://www.youtube.com/@coachshivangidesai⁠...#HairFallSolutions #HairLossPodcast #SaloniTraya #GutHealthAndHair #PCOSHairFall #HairThinningFix #HairFallMyths #NaturalHairGrowth #HairFallTreatment #HairRegrowthTips #HolisticHealth #FitBharatMission #ShivangiDesai #HealthCoach #DiabetesReversal #Nutrition #Fitness #HealthTips [ hair fall treatment, how to stop hair fall, hair thinning in women, PCOS hair loss, best supplements for hair growth, hair loss due to stress, postpartum hair fall, dandruff and hair loss, shampoo myths, onion oil for hair fall, gut health hair connection, Traya review, female pattern baldness, natural hair regrowth, ayurveda hair fall solution ]

Are you struggling with hair fall, thinning hair, or trying every shampoo and oil with no real results?Discover the science-backed truth behind hair loss, hair thinning, and scalp issues in this powerful podcast with Saloni Anand - Co-founder of Traya, India’s leading integrative hair health brand. Learn why most external treatments don’t work and how internal health, nutrition, gut balance, and hormones play a far bigger role than you think.💡 What You’ll Learn: ✅ Why hair fall is 90% internal & not a shampoo problem ✅ The real connection between gut health and hair health ✅ Common myths around onion oil, rice water, and anti-hair fall shampoos ✅ The truth about PCOS, stress, sleep, and hormonal imbalance ✅ How to identify early signs of hair thinning or pattern hair loss ✅ Why supplements, not serums, are the real game-changer ✅ Which nutrients (like iron, B12, D) are non-negotiable ✅ All about traction alopecia, postpartum hair loss, and more📌 Timestamps: (Include after final upload)👉 Watch till the end for a masterclass on reversing hair fall - naturally, effectively, and permanently. 💬 Got a question about your hair journey? Drop it in the comments and join our growing wellness tribe. 👍 LIKE, SHARE & SUBSCRIBE for more health-rooted conversations every week!=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://link.shivangidesai.com/DiscoveryCall =================================Health Coach Webinar by Shivangi Desai https://link.shivangidesai.com/HCWWhen : 4:00 PM to 7:00 PM | 27th July 2025=================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉 https://rhnfit.com/Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/  Facebook: https://www.facebook.com/fitbharatmission   Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#HairFallSolutions #HairLossPodcast #SaloniTraya #GutHealthAndHair #PCOSHairFall #HairThinningFix #HairFallMyths #NaturalHairGrowth #HairFallTreatment #HairRegrowthTips #HolisticHealth #FitBharatMission #ShivangiDesai #HealthCoach #DiabetesReversal #Nutrition #Fitness #HealthTips [ hair fall treatment, how to stop hair fall, hair thinning in women, PCOS hair loss, best supplements for hair growth, hair loss due to stress, postpartum hair fall, dandruff and hair loss, shampoo myths, onion oil for hair fall, gut health hair connection, Traya review, female pattern baldness, natural hair regrowth, ayurveda hair fall solution ]