Spiritual Fitness with Eric Bigger

How to stop overthinking: it's not a mind problem, it's a body that never got the signal to feel safe. 👉 Get Eric's book, Spiritual Fitness: The Eric Bigger Method: https://www.amazon.com/Spiritual-Fitness-Eric-Bigger-Method/dp/1968944109/?utm_source=youtube&utm_medium=social&utm_campaign=Product   [https://www.amazon.com/Spiritual-Fitness-Eric-Bigger-Method/dp/1968944109/?utm_source=youtube&utm_medium=social&utm_campaign=Product] In this episode of Spiritual Fitness, Eric Bigger explains why you overthink when your body doesn't feel safe, and how rushing and trying to control everything keeps you stuck in your head. You'll hear the story of the week he got out of his mind and into his body through long, deep breathwork, then take four deep breaths with him. Eric also shares three simple ways to calm overwhelm and get back to your intuition: breathwork, movement, and rest. Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Healing is not linear. Eric Bigger shares 6 signs you're healing, even when it feels like everything is falling apart. In this episode of Spiritual Fitness, Eric Bigger breaks down the signs of healing most men are never told to look for. You'll learn how radical awareness lets you respond instead of react, why saying no to a request can be a yes to yourself, how to feel anger and frustration without turning them into a story, and why vulnerability is a sign of strength. Eric also explains what it means when old family triggers stop getting under your skin, and how a simple pause helps you choose your response. Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Trust issues in relationships start in the nervous system. Eric Bigger explains why women lose trust and what men often miss. In this episode of Spiritual Fitness, Eric Bigger breaks down why women lose trust in relationships, from the way your nervous system picks up on inconsistency to the date nights and affection that quietly fade. You'll hear how overthinking and staying silent wear trust down, why going against your intuition costs you trust in yourself, and why Eric says some women are really losing the control they once had over the relationship. Eric also speaks to men about the communication, vulnerability, and emotional intimacy that the independent women he coaches want most. Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Emotional vulnerability isn't weakness. Eric Bigger explains why men struggle to say "I love you" and how opening up builds trust. 👉 Ready to work with Eric? See his 1:1 coaching and programs here: https://www.ericbigger.com/workwithme?utm_source=youtube&utm_medium=social&utm_campaign=work-with-me In this episode of Spiritual Fitness, Eric Bigger explains why men should be vulnerable and what it costs when we're not. Growing up in Baltimore, where showing emotion wasn't allowed, Eric didn't cry until he was 25. You'll hear three reasons vulnerability matters: it improves the conversation you have with yourself, it builds trust (with a simple movie-date example), and the most vulnerable man is often the strongest. Eric also shares a message for women who feel they have to walk on eggshells to keep a man. Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Trauma stored in the body can keep you stuck in stress and pain. Gary Lineham shares what he learned after 35 years of pain. 👉 Get the full method in my book, Spiritual Fitness: The Eric Bigger Method: https://www.amazon.com/Spiritual-Fitness-Eric-Bigger-Method/dp/1968944109/?utm_source=youtube&utm_medium=social&utm_campaign=Product In this episode of Spiritual Fitness, Eric Bigger talks with Gary Lineham, co-founder of Human Garage and creator of Fascial Maneuvers, about trauma, pain, fear, grief, and purpose. You'll hear why Gary sees trauma as the body stuck in stress, what changed for him after 35 years of pain, how taking stress out of the body can change the story you tell about what happened, and a simple way to look at grief as something that happened for you, not to you. About Gary Lineham: Co-founder of Human Garage and creator of Fascial Maneuvers. Human Garage: https://humangarage.net/ Human Garage App (free download): https://apps.apple.com/ca/app/human-garage/id6479702708 Instagram: https://www.instagram.com/humangarage Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90