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Untriggered Parenting

Untriggered Parenting
Author: Paula Sampson Lawrence
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© 2025 Untriggered Parenting
Description
We provide parenting tips, expert insight and inspiring conversations designed to empower you in your parenting journey and beyond!
Host: Paula Sampson Lawrence (Mama and Certified Parent Coach)
Connect with me:
https://www.facebook.com/paulalsampson
https://www.instagram.com/untriggered_parenting
Email me: paula@accelerateempowerment.com
https://www.accelerateempowerment.com/parentcoaching
Book a free 30 minute session with me here - https://calendly.com/paula_accelerate/parent_coaching
56 Episodes
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Send us a text Welcome back to the UNtriggered Parenting Podcast. In this episode, Paula Sampson-Lawrence sits down with parent mentor Abi Clarke to explore a radical but deeply human idea: that one of the most powerful ways to combat the children’s mental health crisis is by trusting them to pursue their passions—while we stand as their guides, not their controllers. Together we discuss: Why trusting children with their own passions strengthens their mental healthThe difference between g...
Send us a text Welcome back to the UNtriggered Parenting Podcast. In today's video, I’m unpacking the issue of adultification bias—where Black girls are unfairly treated as older, more responsible, and less innocent than their peers. We’ll cover: ✅ What adultification bias actually is ✅ How it shows up in parenting habits ✅ The real impact on Black girls’ mental health and self-esteem ✅ What parents can do to protect and empower their daughters This conversation isn’t ...
Send us a text Welcome back to the UNtriggered Parenting Podcast. Today, we’re talking about what really happens after the papers are signed and how women can rise, reclaim, and rebuild. Whether you’re freshly separated or years into your healing, this episode is a reminder that divorce doesn’t mean defeat. It can be the beginning of your most powerful chapter yet. My special guest is Katie Jordan and shares how she helps women move from survival mode to soul-deep fulfilment. Lets Dive ...
Send us a text Welcome back to the UNtriggered Parenting Podcast. Have you ever snapped at your child and thought, “Why did I just react like that?” You’re not alone — and it’s not just about their behaviour. It’s often about YOUR unmet needs. The exhaustion. The invisible load. The lack of space to just be. In this episode of The Untriggered Parenting Podcast, Paula discusses the quiet resentment that builds when your needs go unnoticed – and how it spills out in the way we parent. L...
Send us a text Welcome back to the UNtriggered Parenting Podcast. In this episode Paula tackles the topic of overthinking and how it can negatively impact our parenting. This episode unpacks how overthinking shows up and gives the listeners tools on how to quiet the mind and lead with calm confidence. You can download the free guide that accompanies this episode here: https://www.accelerateempowerment.com/post/new-podcast-episode-the-overthinker-s-guide-to-peaceful-parenting Let...
Send us a text Welcome back to the UNtriggered Parenting Podcast. In this episode Paula tackles a topic that will resonate with many parents who feel like they’re doing all the right things but still struggling. Gentle parenting is all the rage right now but many find it difficult to put into practice in everyday life or they feel it isn't generating the results that they thought it would. This episode unpacks why this is. Lets Dive in! About Paula Paula S. Lawrence is a Certified P...
Send us a text Welcome back to the UNtriggered Parenting Podcast. In this episode, host and mum of four Paula S Lawrence shares her thoughts on some of the ways parents may unintentionally weaponize appropriate behaviours against their children. Lets Dive in! About Paula Paula S. Lawrence is a Certified Parent Coach and Mum. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping the youth, especially young girl...
Send us a text Welcome back to the UNtriggered Parenting Podcast. In this episode, host and mum of four Paula S Lawrence shares her thoughts on what it means to honour your role as a mother by honouring your needs. Lets Dive in! About Paula Paula S. Lawrence is a Certified Parent Coach and Mum. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping the youth, especially young girls, foster resilience and self-confidence. Y...
Send us a text Welcome back to the UNtriggered Parenting Podcast. In this episode, Paula is joined by Jahanvi Shah a Conscious Parenting Coach to discuss the importance of self regulation and co-regulation. Lets Dive in! About Jahanvi I am a mom of two kids. My daughter is 9 and my son is 6 years old. I started my conscious parenting journey when my daughter was 2. Growing up I was modeled authoritarian parenting style and that's all I knew. Inspite of having a special ed. educati...
Send us a text Welcome back to the UNtriggered Parenting Podcast. In this first episode, host and mum of four Paula S Lawrence shares what lessons being a parent has taught her that has served her in navigating the world. Lets Dive in! About Paula Paula S. Lawrence is a Certified Parent Coach and Mum. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping the youth, especially young girls, foster resilience and self-con...
Send us a text Welcome back to the Untriggered Parenting Podcast. On this episode, my special guest is Alex Pinzani, a teen girl life coach and mum of 2. Today, we discuss the challenges faced by young girls today and we can better support them. Alex helps girls age 11-16 to be confident, motivated, empowered and excited about their life. You can connect with her on Instagram. About Paula (Host) Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedi...
Send us a text Welcome back to the Untriggered Parenting Podcast. On this episode, my special guest is Whitney Cardosi, a Health and Wellness Coach and mum of 2. Today, we discuss how to empower families through wellness and nutrition. About Whitney I am 42, mom to two girls (9+5), grew up in San Diego, Ca but have lived in Boston, Ma area for 11 years (where my husband is from). Made a lot of stupid decisions in my youth and fell in love with health and wellness about 8 years ago.&...
Send us a text Welcome back to the Untriggered Parenting Podcast. On this episode, my special guest is Nellie Harden, an Author, Speaker, Coach and mum of 4. We discuss how to raise confident and empowered kids and how the whole family can get involved. About Nellie Nellie is a wife, mother to 4 teenage daughters, and an author and speaker in the space of Family Life & Leadership. Her work has a twofold focus. First, she is helping parents love & lead their daughters in a wa...
Send us a text Welcome back to the Untriggered Parenting Podcast. On this episode, my special guest is Dr Jemma, an Empowerment Coach for Mums. We discuss the power of selfcare and how it can help mums go from surviving to thriving in motherhood. About Dr Jemma Jemma Andrew-Adiamah empowers mums to shift out of survival mode to crystal clear clarity, confidence, and fulfilment, so they can rediscover their purpose and identity beyond motherhood in a way that’s on their terms You can conn...
Send us a text Welcome back to the Untriggered Parenting Podcast. On this *bonus* episode, my special guest is Cassie Swift who is the founder and organiser of the Children's Mental Health Matters Summit. We discuss what to expect from this years summit and the need to get the mental health crisis under control. About Cassie Hi I’m Cassie, the founder and organiser of the Children’s Mental Health MattersTM Summit. I am Mum to my three young, beautiful, caring and mischievous children. As ...
Send us a text Welcome back to the Untriggered Parenting Podcast. On this episode, my special guest is Catherine Tyson, an author, radio host and parent. We discuss how powerful effective communication can be in building connections with children. About Catherine Catherine Tyson-Sewell is a trained social worker and family counsellor with undergraduate degrees in Psychology and Social Work and a Master’s Degree in Social Work. She is well known in the Cayman Islands as a media perso...
Send us a text Welcome back to the Untriggered Parenting Podcast. On this episode, my special guest is Camilla Miller, a Parenting Coach and Author. We discuss the real reason we as parents shout at our children and Camilla gives us some actionable tips ans strategies to help us stop. About Camilla Mum of two teens, qualified primary school teacher and parenting coach. She didn't think much about parenting until her second child was born and then it hit her! Her second born was more reac...
Send us a text Welcome back to the Untriggered Parenting Podcast. On this episode, my special guest is Danielle Maynard, a Well-being Leader for Girls. Danielle runs workshops that help girls increase their self confidence and self esteem. Today we discuss the need to empower young girls and instill them with self love and confidence. About Danielle Hi, I am Danielle the face and the director of Serenity For Girls. I am a mum of a teenage girl myself and part of the reason why we are here....
Send us a text Welcome back to the Untriggered Parenting Podcast. On this episode, my special guest is Amanda Schenkenberger, a Homeschool Coach. Amanda helps mums confidently homeschool and believes that it is not just about academics but also about creating strong family bonds. About Amanda Amanda Schenkenberger empowers homeschool moms to calm the chaos and confidently homeschool. She focuses on creating a supportive schedule and building strong bonds so that everyone can experience jo...
Send us a text Welcome back to the Untriggered Parenting Podcast. On this episode, my special guest is Emma Davies, an Online Business Coach. Today, Emma talks about how she helps new mothers gain empowerment and freedom by creating and launching an online course and start a business whilst on maternity leave. About Emma I’m Emma, Co-Founder of Mum Biz Builder. We help Mums create, launch and scale an Online Course utilising their bespoke knowledge. My husband and I created Mum Biz Build...