CASTELLI Cycling Podcast

In part two of our conversation with sports performance nutritionist Dani Hofstetter, we go beyond theory and into the real-world habits that actually improve endurance performance.From properly fueling long and double training days to understanding why most athletes underestimate their glycogen needs, this episode breaks down what really matters when it comes to carbohydrate intake, recovery, and metabolic efficiency.We dive into:Why you can’t fix bad fueling during the rideThe critical first hour post-training (and why most athletes waste it)Simple, repeatable habits that outperform complex strategiesThe risks of underfueling, RED-S, and chasing weight loss too aggressivelyHow to stay consistent when juggling training, work, and lifeFresh off his new book Train, Eat, Repeat, Dani shares a clear, no-nonsense approach to nutrition—cutting through trends, supplements, and overcomplication to focus on what actually works.Whether you’re chasing performance gains or just want to feel better on the bike, this episode is packed with practical takeaways you can apply immediately.👉 If you haven’t listened to part one, start there first:https://podcasts.apple.com/it/podcast/castelli-cycling-podcast/id1669906821?l=en-GB&i=1000758776017 CHAPTERS0:00 – Intro3:08 – Why you can’t fuel hard training during the ride4:24 – The missing habit: building consistent fueling routines4:39 – Why post-ride nutrition gets neglected6:33 – The recovery window7:56 – The ideal recovery formula8:55 – Hydration: how much you actually need to replace9:24 – Planning vs reality: why logistics kill recovery10:48 – Train less, recover better? The real performance gain11:01 – Weight loss & performance: a risky trade-off13:19 – RED-S explained: warning signs athletes ignore16:37 – Why underfueling affects both men and women17:49 – The pressure of performance vs proper fueling19:02 – Nutrition mistakes when traveling20:26 – Training camps, altitude & increased energy demands25:04 – Probiotics, supplements & gut health26:05 – 3 non-negotiables for race nutrition28:40 – Why there are no shortcuts in nutrition30:13 – Biohacking, social media & performance myths32:03 – Study: social media can reduce performance by 9%37:40 – A perfect fueling day for a long ride41:42 – Protein, carbs & fiber: simple daily guidelines45:06 – The idea behind Train, Eat, Repeat47:50 – Why simple nutrition works best51:42 – Favorite Castelli winter kit54:27 – Outro– LINKS –TRAIN EAT REPEAT - The Endurance Cookbookhttps://www.dorlingkindersley.de/buch/marlene-low-feride-dogum-dani-hofstetter-fabian-haefeli-train-eat-repeat-9783831050734PREVIOUS EPISODESSmart Nutrition for Hot Weather Ridinghttps://podcasts.apple.com/it/podcast/castelli-cycling-podcast/id1669906821?l=en-GB&i=1000722138953RED-S Ep. 1https://podcasts.apple.com/it/podcast/castelli-cycling-podcast/id1669906821?l=en-GB&i=1000671492861RED-S Ep. 2https://podcasts.apple.com/it/podcast/castelli-cycling-podcast/id1669906821?l=en-GB&i=1000672166132Sports Nutrition: Winter Training, Indoor Ridinghttps://podcasts.apple.com/it/podcast/castelli-cycling-podcast/id1669906821?l=en-GB&i=1000639782748Sports Nutrition: Race Day Fueling, Hydration Strategyhttps://podcasts.apple.com/it/podcast/castelli-cycling-podcast/id1669906821?l=en-GB&i=1000638271631Sports Nutrition: What is the Optimal Diet for Cycling Performancehttps://podcasts.apple.com/it/podcast/castelli-cycling-podcast/id1669906821?l=en-GB&i=1000636862451Sports Nutrition: Carbs, Fruits, Veggies for Everyday Performancehttps://podcasts.apple.com/it/podcast/castelli-cycling-podcast/id1669906821?l=en-GB&i=1000635636881– CONNECT –Dani Hofstetter⁠Website⁠: ⁠https://danihofstetter.ch⁠Instagram⁠https://www.instagram.com/dh_performance_nutrition/Host: Soren Jensen⁠⁠⁠https://www.linkedin.com/in/sjensen77 Hosted on Acast. See acast.com/privacy for more information.

Carbs, fueling, and metabolic efficiency – few topics create more confusion in endurance sports. Sports performance nutritionist Dani Hofstetter joins us to clear it up.Fresh off the release of his new book Train, Eat, Repeat, Dani shares a practical, no-BS approach to nutrition – cutting through the noise of extreme diets, high-carb trends, and supplement hype.You’ll learn why most amateur athletes don’t need 120g of carbs per hour, how pros actually fuel differently, and why training intensity, not just nutrition, determines your metabolism.This conversation goes beyond gels and grams per hour. It’s about building a sustainable system that supports performance, recovery, and long-term health – without obsession or perfectionism.Whether you’re an elite cyclist, racing ultras or Gran Fondos, or simply want to feel better on the bike, this episode will change how you think about fueling.What You’ll LearnWhy most cyclists are undereating—not overeatingThe real difference between pro and amateur fueling needsHow training too hard kills fat metabolismWhy carbs are still misunderstood in endurance sportsThe truth about 90g vs 120g carbs per hourHow to structure nutrition for training days vs rest daysWhy perfectionism in nutrition can backfireThe biggest fueling mistakes causing GI issues and poor performanceCHAPTERS00:00 – Intro03:30 – Rapid fire: myths, carbs, and recovery05:30 – Hydration mistakes and GI issues06:20 – Why high performers often eat too little10:00 – Use it or lose it metabolism explained12:00 – Low-carb training and why it can backfire13:30 – Perfectionism in endurance athletes16:00 – Emotional + social role of food in performance18:30 – Why carbs are still misunderstood21:30 – Pro vs amateur fueling23:30 – Why amateurs shouldn’t copy pro carb intake25:00 – The engine analogy: amateur vs pro physiology27:30 – How many carbs you actually need28:30 – Gut training and fueling strategy29:30 – Fat vs carbs: what really fuels performance31:00 – The athlete who tolerates more fuel wins33:00 – Why everyday nutrition matters more than supplements34:30 – Why low-carb training is outdated36:00 – Training zones mistakes (most athletes train too hard)37:30 – Why fat burning depends on intensity39:00 – Fasting: helpful or harmful for athletes?42:30 – Structuring nutrition: rest days vs hard days44:30 – Glycogen depletion and why recovery takes longer than you think47:00 – Why most athletes underfuel their week48:30 – The importance of planning nutrition49:00 – Post-ride mistakes50:00 – The real recovery window explained51:10 – Outro– LINKS –TRAIN EAT REPEAT - The Endurance Cookbookhttps://www.dorlingkindersley.de/buch/marlene-low-feride-dogum-dani-hofstetter-fabian-haefeli-train-eat-repeat-9783831050734PREVIOUS EPISODESSmart Nutrition for Hot Weather Ridinghttps://podcasts.apple.com/it/podcast/castelli-cycling-podcast/id1669906821?l=en-GB&i=1000722138953RED-S Ep. 1https://podcasts.apple.com/it/podcast/castelli-cycling-podcast/id1669906821?l=en-GB&i=1000671492861RED-S Ep. 2https://podcasts.apple.com/it/podcast/castelli-cycling-podcast/id1669906821?l=en-GB&i=1000672166132Sports Nutrition: Winter Training, Indoor Ridinghttps://podcasts.apple.com/it/podcast/castelli-cycling-podcast/id1669906821?l=en-GB&i=1000639782748Sports Nutrition: Race Day Fueling, Hydration Strategyhttps://podcasts.apple.com/it/podcast/castelli-cycling-podcast/id1669906821?l=en-GB&i=1000638271631Sports Nutrition: What is the Optimal Diet for Cycling Performancehttps://podcasts.apple.com/it/podcast/castelli-cycling-podcast/id1669906821?l=en-GB&i=1000636862451Sports Nutrition: Carbs, Fruits, Veggies for Everyday Performancehttps://podcasts.apple.com/it/podcast/castelli-cycling-podcast/id1669906821?l=en-GB&i=1000635636881– CONNECT –Dani Hofstetter⁠Website⁠: ⁠https://danihofstetter.ch⁠Instagram⁠https://www.instagram.com/dh_performance_nutrition/Host: Soren Jensen⁠⁠⁠https://www.linkedin.com/in/sjensen77 Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Merida Miller – founder of Project Fearless, community builder with No Ordinary Women, TEDx speaker, gravel athlete, and self-described professional hype girl.Mérida has made it her life’s work to empower young girls and gender-fluid youth to try new things, fall, and get back up again. From skateparks and classrooms, she has spent the past seven years helping girls and athletes build confidence through action – not by waiting to feel ready.In this deeply honest conversation, Mérida opens up about training courage one brave step at a time, redefining confidence, and leaning on community and hype-crew through panic attacks, long gravel race battles, and life’s in-between chapters.In this episode:​Why being an amateur is something to be proud of​Racing for joy instead of podiums​Anxiety, ADHD, and “mental mechanicals”​The power of gratitude mid-race​Redefining leadership as listening​Designing a cycling jersey that sees you​And why finding your hype crew might be the most important training of allThis episode isn’t about being fearless. It’s about showing up anyway — and cheering others while you do.🎧 Whether you race gravel, ride for fun, or are navigating your own next chapter, this one will stay with you.– IMPORTANT LINKS –Follow Merida Miller → https://www.instagram.com/mercatmiller/Project Fearless → https://www.instagram.com/project.fearless/No Ordinary Women → https://www.instagram.com/noordinarywomen.cc/Cycling Culture Club - https://www.cyclingcultureclub.cc/Cycling Culture Club IG – https://www.instagram.com/cyclingcultureclub/?hl=enCastelli SOG → https://www.instagram.com/castelli_sog/TEDx → https://www.youtube.com/watch?v=yOYlSI99Xog– CHAPTERS – 00:00 – You don’t have to race for the podium to be brave02:37 – Meet Merida Miller: courage over confidence05:03 – Quickfire round: fear, confidence & gravel reality checks07:21 – Mental breakdowns, panic attacks & coaching yourself mid-race09:07 – Turning the page: a new chapter as an athlete & leader10:55 – From fashion design to founding Project Fearless13:19 – Creating space for all girls — not just “sporty” ones15:06 – Cheering as fuel: why hype culture matters16:17 – What confidence really looks like at 12 years old18:58 – Kids, social media & why offline time is essential21:17 – Leadership lessons from team sports (even if you hate sports)25:36 – “Confidence has a branding problem” explained29:16 – Comfort zone vs growth zone vs panic zone33:39 – Find your hype crew (and why it changes everything)35:36 – Gratitude as an endurance superpower37:29 – Comparison, confidence & mental mechanicals38:43 – How Merida found gravel (and why road racing terrifies her)40:30 – Feeling welcomed — and when cycling spaces fail45:09 – Is gravel really inclusive?46:57 – Anxiety, ADHD & endurance sport51:47 – Redefining success: finishing happy53:11 – Cycling Culture Club & building global communities58:22 – Fail early, fail often: starting something from scratch1:02:44 – Designing the ultimate SOG race jersey1:08:19 – Racing with your heart on your sleeve1:12:08 – Why visibility and joy matter in racing1:14:00 – What success looks like in 20 years1:15:37 – Final thoughts: courage, kindness & showing up– HOST –Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso. Connect:⁠⁠⁠ ⁠https://www.linkedin.com/in/sjensen77/SUBMIT YOUR QUESTIONIf you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to ⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠ Hosted on Acast. See acast.com/privacy for more information.

Stick around for the final moments of the interview. You won’t regret it. A must-listen for photographers, creatives, cyclists, and anyone curious about what happens beyond the barriers. In this final chapter with Ashley and Jered Gruber, we go fully inside the work. What does it really take to create meaningful images in professional cycling — when conditions aren’t perfect, expectations are sky-high, and every decision happens at race speed?From recalibrating a “five-out-of-ten day” into something publishable, to the unique pressure of iconic climbs like Mont Ventoux and Alpe d’Huez, Ashley and Jered break down the invisible labor behind race photography; stage research kilometre by kilometre, fighting logistics, editing in the car, uploading from hotel rooms late at night, and still finding the energy to tell the story on social media.We talk about roadside encounters with fans, unexpected human moments, and the strange contrast between riders fighting for their careers and crowds treating race day like a party. The conversation also turns deeply personal — covering burnout, injury, recovery, insecurity, creativity, and the long-term sustainability of a freelance career in modern cycling media.From shooting the Tour de France and Tour de France Femmes, to rebuilding after a devastating crash at the Tour of Flanders, to finding grounding at home after months on the road — this episode is about process, endurance, passion, and finding beauty where no one else is looking.A must-listen for photographers, creatives, cyclists, and anyone curious about what happens beyond the barriers.________🇮🇹 Uno sguardo autentico dietro le quinte della fotografia nel ciclismo professionistico. Ashley e Jered Gruber raccontano pressione, processo creativo, infortuni, burnout e perché, nonostante tutto, continuano a tornare sulle corse.🇩🇪 Ein ehrlicher Blick hinter die Kulissen der Profi-Radsportfotografie.Ashley & Jered Gruber über Entscheidungsdruck, kreative Prozesse, Verletzungen, Erschöpfung und warum sie trotz allem immer wieder zurückkommen.________CHAPTERS00:00 Intro03:07 The Five Out of Ten Day Mindset06:30 Mont Ventoux09:06 Alpe d Huez and Race Day Chaos11:05 Roadside Fans and Human Moments16:27 Familiar Places and Returning Each Year20:03 Planning a Grand Tour Stage27:26 Editing Uploading and Long Nights34:01 Giro vs Tour vs Vuelta36:20 Mens and Womens Racing39:48 Tour of Flanders Crash 202446:29 Shooting the Giro from the TV52:46 Riding Bikes and Staying Human58:37 Freelance Insecurity and the Future1:03:24 Advice for Aspiring Photographers1:08:27 Legacy and Closing Thoughts1:13:04 OutroCONNECT ⁠Ashley Norris Gruberhttps://www.instagram.com/ashleygruber/Jered Gruber https://www.instagram.com/jeredgruber/– HOST –Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso. Connect: ⁠LinkedIn⁠Check out our new collection: Castelli-cycling.comSUBMIT YOUR QUESTIONIf you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to ⁠⁠podcast@castelli-cycling.com⁠ Hosted on Acast. See acast.com/privacy for more information.

In part two with Ashley and Jered Gruber we unpack how their journey into cycling photography truly began.From a chance meeting sparked by a flat tire in Athens, Georgia, to moving to Europe with no real plan, a €1,500 car, and a pocket-sized camera, this episode traces the early years that shaped their visual language.Jered and Ashley share how racing dreams shifted into storytelling, why landscapes and atmosphere mattered more than finish-line shots, and how shooting differently helped them find space in a crowded world of race photography.The conversation dives into their first Castelli shoots, the Koppenberg with Andreas Klier, the iconic Passo Giau image with Peter Stetina, and the unexpected chain of events that led them to shoot the Giro d’Italia. Along the way, they reflect on learning by doing, working without moto access, and building trust as a creative duo within the chaos of professional cycling.This episode explores cycling photography from the inside out — not just how images are made, but why they’re made that way.________🇮🇹 Nel secondo episodio con Jered e Ashley Gruber torniamo all’inizio di tutto: un incontro casuale, una foratura e una decisione che ha cambiato il loro percorso. Dalle prime foto scattate quasi per necessità ai grandi giri, raccontiamo come hanno costruito una carriera nella fotografia ciclistica seguendo istinto, curiosità e uno sguardo diverso sul ciclismo.🇩🇪 In der zweiten Episode mit Jered und Ashley Gruber blicken wir zurück auf die Anfänge ihrer Reise. Von einer zufälligen Begegnung und den ersten Fotos bis hin zu den großen Rundfahrten sprechen wir darüber, wie sie sich ihren Platz in der Radsportfotografie erarbeitet haben – mit Geduld, Neugier und einer ganz eigenen Perspektive.________CHAPTERS00:00 Intro03:07 How Ashley and Jered First Met05:22 From Racing to Photography08:33 Moving to Europe09:34 Discovering the Camera11:23 First Breaks12:24 Life on the Road14:01 Meeting Castelli & First Commercial Shoot16:17 Koppenberg & Giau20:25 Becoming Photographers23:46 Creative Duo27:52 Finding Their Style31:32 The Photo That Changed Everything33:13 Giro Opportunity36:27 First Grand Tour41:24 Evolving the Vision45:46 Milano-Sanremo49:40 Race Day Workflow52:14 Creative Pressure55:00 EndingCONNECT ⁠Ashley Norris Gruberhttps://www.instagram.com/ashleygruber/Jered Gruber https://www.instagram.com/jeredgruber/– HOST –Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso. Connect: ⁠LinkedIn⁠Check out our new collection: Castelli-cycling.comSUBMIT YOUR QUESTIONIf you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to ⁠⁠podcast@castelli-cycling.com⁠ Hosted on Acast. See acast.com/privacy for more information.

Many of you have watched their work evolve over the years, shaping how modern cycling is seen and remembered. I’ve been lucky enough to have a front-row seat to that journey.Today, I’m joined by Ashley and Jered Gruber — a husband-and-wife photography duo and two of the most influential visual storytellers in the world of cycling. From their early years to the biggest races on the calendar, I’ve watched them quietly shape how the sport looks, feels, and is remembered.This conversation is an honest look into life inside the peloton. We talk about instinct versus technique, creative doubt, missed shots, and the pressure of making split-second decisions when there are no second chances.Jered and Ashley open up about working together under extreme stress, following the Tour de France for weeks on end, navigating chaos at Flanders and Roubaix, and why even after all these years, they still feel the urge to try something different.This isn’t just a conversation about photography. It’s about trust, partnership, curiosity, and earning your place — not by being loud, but by consistently doing the work at the highest level.This is Part 1 of a three-part series. In the episodes to come, we’ll go deeper into how they met, their early years in cycling, full race-day workflows, and what still inspires them today.Hope you enjoy this one.________________🇮🇹 Breve introduzioneDue dei più importanti narratori visivi del ciclismo moderno si raccontano in una conversazione intima e senza filtri. Ashley e Jered Gruber parlano di istinto, pressione, fiducia e di cosa significa lavorare insieme dentro il caos del gruppo, dalle Classiche al Tour de France.________________🇩🇪 Kurze ZusammenfassungAshley und Jered Gruber gehören zu den einflussreichsten visuellen Geschichtenerzählern im Radsport. In dieser Episode sprechen sie über Intuition versus Technik, kreative Zweifel, Entscheidungsdruck im Rennen und darüber, wie es ist, Woche für Woche im Peloton zu arbeiten.________________CHAPTERS00:00 – Intro05:34 – First Dolomites memories & meeting Igor Tavella  08:45 – Most crazy expensive place they’ve slept in the Tour10:36 – Their favorite photo  11:37 – The shot they still regret missing  15:27 – Cycling’s most underrated roads  18:06 – Post-Tour exhaustion & recovery  20:25 – Favorite races to shoot23:09 – Technique vs instinct  27:46 – Koppenberg vs Paterberg vs Kwaremont  32:24 – Gear, lenses & race-day survival  37:38 – Planning locations with moto pilots  40:44 – Graham Watson & early inspiration  44:32 – Explaining their job outside cycling  46:05 – Why documentary photography still matters  47:07 – EndingCONNECT ⁠Ashley Norris Gruberhttps://www.instagram.com/ashleygruber/Jered Gruber https://www.instagram.com/jeredgruber/Igor Tavellahttps://www.instagram.com/igortavella/Ustaria Posta Hotelhttps://www.instagram.com/ustariaposta/https://www.ustariaposta.it/– HOST –Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso. Connect: https://www.linkedin.com/in/sjensen77/Check out our new collection: Castelli-cycling.comSUBMIT YOUR QUESTIONIf you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to ⁠⁠podcast@castelli-cycling.com⁠ Hosted on Acast. See acast.com/privacy for more information.

Joe Laverick was one of the standout British talents through his junior years and earned a place on one of the top development teams in cycling: Hagens Berman Axeon. He spent two seasons there under the guidance of the world-renowned Axel Merckx.Joe had hoped to make the jump to the WorldTour, but things didn’t fall into place, and he found himself without a contract at the end of 2022 — facing an uncertain future.Instead of walking away, Joe built something completely different: a one-man privateer project that blends road racing, time trialling and gravel, fuelled by spreadsheets, sponsors, side clients and a serious obsession with marginal gains.Joe lifts the curtain on:What it actually costs to race as a privateer (race budget, travel, equipment)Why you need to be more than “just a bike racer” in 2025Balancing being a rider, writer, team owner, sponsor-hunter, soigneur and logistics managerHow he uses products like the Castelli Gabba R and new gravel kit – and why honest feedback mattersThe learning curve of gravel: tyre pressure, technical skills and why it’s an “untapped jigsaw of performance”200+ days on the road in the US gravel scene, host housing, burnout, and finding balanceWhy enjoyment is the ultimate performance metric, and his advice for young riders choosing between the pro pathway and privateer lifeWe wrap up with Joe’s dream Girona loop over Sant Hilari and Montseny – a 6.5-hour, 180–200 km that he still calls one of the best rides in the world.– LINKS –Joe Laverickhttps://www.instagram.com/joe.laverick/https://www.strava.com/athletes/7026027Sant Hilari Ridehttps://www.strava.com/activities/10469253051Castelli SOGhttps://www.castelli-cycling.com/spirit-of-gravelMen’s Unlimited Gravel Collection:⁠https://www.castelli-cycling.com/IT/en/Men/Collection/Unlimited/c/Man-Col-Unl⁠Women’s Unlimited Gravel Collection:⁠https://www.castelli-cycling.com/IT/en/Woman/Collection/Unlimited/c/Wom-Col-Unl⁠Castelli's Xmas Ride, Nov 29:Overview | ⁠https://www.strava.com/clubs/66959⁠Italy | Signup form: https://www.castelli-cycling.com/castelli-unlimited-christmas-ride-2025CHAPTERS00:00 – Intro, Castelli Christmas Gravel Ride & Spirit of Gravel Cabal02:00 – Who is Joe Laverick? Beating Remco & Girona life04:00 – Quickfire round: fashion crimes, coldest rides & junior chaos in Belgium09:10 – Contracts dry up: Tour of Alsace, injuries & the decision to go privateer14:30 – Building “Joe Laverick the brand”: writing, sponsors, and race budget reality18:30 – Gear geek: equipment choices, spreadsheets, and why the Gabba R blew his mind22:00 – Influencer vs athlete: social media, honesty and choosing the right partners27:20 – 200 days on the road: US gravel, burnout and learning to say “no”32:30 – Gravel as an “untapped jigsaw”: tyre pressure, skills and doing more with less budget44:40 – Joe’s favourite Girona mega-loop & how not to bonk47:00 – Advice to young riders: pro vs privateer, happiness and why fun has to come first Hosted on Acast. See acast.com/privacy for more information.

In part two of our conversation with French powerhouse Paul Magnier of Soudal–Quick-Step — one of the brightest young stars in professional cycling — we dive deep into the art of sprinting.Paul pulls back the curtain on the final 1,000 meters: how to read chaos, trust the lead-out, and time the winning move.We dig into aero gains — from wind-tunnel insights and bar-width experiments to 56×11 gearing and 105–110 rpm cadence — and why he practices seated accelerations at 800–1,000 watts. He also unpacks the Wolfpack mentality that trades pressure for confidence.Paul shares how he mentally reset after a heavy crash, what separates good from great sprinters, and his race-day routine. Plus: his go-to Castelli kit — the Sanremo S8 speed suit, Perfetto, Gabba, and Gavia jackets for rough weather — and why Castelli’s no-logo Pro Shop pieces have become a peloton secret.If you’re chasing faster finishes in crits or road races, you’ll love Paul’s practical sprint training cues and energy-saving tactics.🎧 Listen now to get smarter — and faster!– LINKS –Podcast episode with Paul ahead of the 2025 season:https://youtu.be/ClivP8jdPlECONNECT ⁠⁠Paul Magnier: https://www.instagram.com/paul_magnier_/CHAPTERS0:00 — Intro2:21 — Big goals: Monuments, Worlds & green jersey3:30 — Finding rider type with the coach4:19 — Handling pressure when the team backs you5:20 — Wolfpack culture: confidence over pressure7:18 — Resetting after crash & Omloop near-miss13:12 — Inside a sprint: feel vs pain; favorite race kit14:31 — Aero gains: position, wind tunnel & bar width tests16:20 — Full aero system & no-logo Pro Shop gear19:06 — Recon & visualizing the last 3 km22:16 — Race-day routine & playlist23:16 — Training to sprint: torque, short efforts, seated kicks25:26 — Five-minute power & saving energy to the line28:24 — Stage-race survival: fueling, grupetto, recovery29:28 — Gearing & cadence: 56×11 today, 58T tomorrow?30:12 — Marginal gains vs mental load; knowing your body34:09 — Cold-weather kit essentials & layering38:18 — Cooking, bus food & home life41:05 — Paddle board, jet-ski dreams & Grenoble roots44:00 — Outro Hosted on Acast. See acast.com/privacy for more information.

Strap in — because today’s episode is an absolute sprint-finish thriller!We’re joined by one of the most exciting young riders in world cycling: Paul Magnier of Soudal–Quick-Step — a 21-year-old French powerhouse already rewriting what’s possible in the pro peloton.In just two seasons, Magnier has exploded to the top tier of world cycling with 24 victories, making him statistically the most successful rider of his generation, ahead of Evenepoel, Pogačar, van der Poel, and Sagan at the same age.Fresh off five straight wins at the Tour of Guangxi and a breakout year featuring 19 victories, a podium at Omloop, and his first Giro d’Italia, Paul sits down with us to reveal:- How he stays calm in the chaos of 70km/h bunch sprints- The mental toughness needed to perform under WorldTour pressure- Lead-out strategy secrets and Wolfpack sprint dynamics- Life as cycling’s next superstar — and staying humble along the way- Off-season life in Grenoble, MTB roots & why the Gabba is a winter essentialWhether you're a sprinter chasing speed, a cycling fan hungry for behind-the-scenes insight, or just fascinated by the next generation shaking up the sport—this episode is packed with firepower.If you’re obsessed with sprint finishes, race psychology, or want actionable tips to get faster, this episode is packed with firepower for you.🎧 Plus: this is Part 1 of a two-episode deep-dive—next week we go all-in on sprint technique, training, gym work, and how YOU can become faster!Hit follow, leave a rating, and join the Castelli community!– LINKS –Podcast episode with Paul ahead of the 2025 season:https://youtu.be/ClivP8jdPlECONNECT ⁠⁠Paul Magnier: https://www.instagram.com/paul_magnier_/CHAPTERS00:00 – Intro04:33 – 2025 wrap: 19 wins & GT debut05:42 – China recap: team bonding06:23 – Race load: 90 days, 11,685 km07:06 – 24 wins by 21; Wolfpack support08:15 – From WC XC bronze medal to Soudal Quick-Step12:58 – Quick-fire 10 questions15:11 – Sprint mindset: instinct vs plan17:18 – Lead-out roles19:08 – Sprint power & Merlier comparison20:05 – Fighting for the wheel & positioning21:03 – Building the perfect lead-out; inside the Flamme Rouge25:01 – Training lead-outs: races vs camps; staying calm29:07 – Reading rival trains30:44 – Final 200 m: speed, aero, seated sprint34:47 – Strength work: in-season gym & velocity focus38:20 – Life off the bike: friends, balance, humility40:48 – The French wave: peers & momentum42:15 – Role-model mindset & clean racing43:46 – Home life: Grenoble → Nice; travel perks & weather48:38 – Big goals: Monuments, Worlds, Tour green50:13 – OutroCredits: Play Sports Network / Eurosport, GettyImages Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered what life is really like for a directeur sportif?Here’s your chance. Davide “Brama” Bramati—ex-pro and longtime Quick-Step DS—is one of the WorldTour’s most passionate and entertaining voices.From his racing days in the ‘90s and 2000s to becoming one of Quick-Step’s longest-serving directeurs sportifs, Brama opens the doors to life inside the race car and the team bus.We dive into his transition from rider to DS, how race strategy has evolved with modern tech, the triumphs and heartbreaks of Classics and Grand Tours, and the passion that still fuels him after decades in the sport.You’ll also hear what makes the Wolfpack’s family culture so unique, how Brama handles the toughest post-race moments, and which races he’s still hungry to win.CHAPTERS00:00 Intro01:27 Brama’s career highlights05:02 Quick-fire questions: style, kit, radios & tech10:12 From rider to directeur sportif17:27 Life in the team car: pressure, emotions & family22:12 Race preparation & technology in modern cycling27:53 Tactics, breakaways & the Wolfpack mentality30:04 Dream races: Flanders, Roubaix, Liège34:51 Young riders, careers & today’s superstars42:12 Best career moments43:22 Advice for new sports directors45:26 Contest: win 2026 Flanders tickets46:34 OutroCONTEST RULESWe’ll randomly draw two winners on December 7, 2025 — each gets two (2) hospitality tickets to the 2026 Tour of Flanders Hotond Festival, including all food & drinks. Travel and accommodation are not included. Open to participants 18+. One entry per person.📅 Contest Ends: Dec 7, 2025 – 23:59 CETQuestions: podcast@castelli-cycling.comGood luck! LINKSBrama: Instagram: https://www.instagram.com/davidebramati/SQShttps://www.instagram.com/soudalquickstepteam/ Hosted on Acast. See acast.com/privacy for more information.

Discover Polartec® AirCore™ — the revolutionary fabric that’s lightweight, breathable, PFAS-free, and made from recycled materials, designed to keep you dry from the inside out.Watch interview on YouTube: https://youtu.be/-EFOAr534V4As the industry’s first advanced air-permeable laminate, AirCore™ combines stretch, windproofing, and water repellency with nanofiber technology that actively vents sweat without sacrificing protection from the elements.In this episode, Ramesh Kesh, Senior Vice President at Milliken & Company and Business Manager at Polartec, joins Steve Smith, Castelli Brand Manager, to share how this breakthrough came to life, and why it could redefine winter cycling gear for years to come.Together, they unpack the science, the challenges, and why Castelli’s new winter collection — launching September 9, 2025 — marks a turning point in performance cycling apparel. From lab testing to real-world rides, discover why AirCore™ is set to become the new benchmark in cycling performance.– LINKS –Castelliwww.castelli-cycling.com/polartec-aircorehttps://www.castelli-cycling.com/II/en/custom/full Polartec®:www.polartec.com/fabrics/weather-protection/aircore– GUESTS –Ramesh Keshhttps://www.linkedin.com/in/rameshkeshSteve Smith⁠www.instagram.com/smittystuff/⁠CHAPTERS00:00 Intro03:56 Quick-Fire Round07:16 Why New Fabric Was Needed13:26 Engineering Breathability19:41 Inside the AirCore™ Fabric25:20 How Movement Activates Performance28:03 Removing PFAS chemicals, 30:33 Real-World Performance33:26 Breathability & Numbers37:50 Waterproofness & Water Column Explained40:04 Soudal Quick-Step41:27 Product Collection45:52 Sustainability & The Future49:03 AirCore Setting a New Standard52:11 Looking Ahead52:54 Sum up AirCore53:36 Outro Hosted on Acast. See acast.com/privacy for more information.

Riding in the summer heat can turn a dream ride into a survival mission if you don’t fuel and hydrate correctly. In this episode, we're joined by returning guest and sports performance nutritionist, Dani Hofstetter, to break down how to fuel and hydrate smarter for hot weather training and racing.From carb absorption to sodium losses, cramping, gut tolerance, sweat testing, and post-ride recovery, Dani shares practical strategies to keep you fast, fueled, and functional when temperatures soar past 30°C. You’ll also hear listener questions answered on topics like whether to switch to plain water mid-ride, how to balance solids and liquids, and how to adapt fueling for long, unsupported gravel rides. Packed with pro tips and real-world examples from long distance races like an Ironman, Badlands, Ötztaler, to the Cape Epic, this is your ultimate hot-weather fueling guide.CHAPTERS00:00 – Intro04:21 – Quickfire round08:32 – Listener Q: Should you switch to water in the heat?10:38 – Carb concentration adjustments based on temperature11:10 – How under-hydrating backfires: gut distress & thicker blood12:46 – Subtle signs of dehydration14:29 – Listener Q: Does craving water mean you've overdone the mix?15:54 – How to calculate your sweat rate17:35 – Setting up hydration for long unsupported ultras18:53 – Balancing carbs, fluid, and electrolytes19:16 – Listener Q: How many carbs/hour for amateurs vs pros?20:28 – Adjusting fueling plan in the heat21:15 – Listener Q: Nutrition for cramp-prone riders22:14 – Why dehydration is a bigger cause of cramps than magnesium23:46 – Listener Q: Solids vs liquids in hot weather24:44 – Is gel + water better than drink mix?25:33 – What to pick at a hot feed zone: Coke, fruit or salt?27:21 – Palate fatigue and why taste matters29:33 – Listener Q: Are sweat/sodium tests really helpful?32:13 – Sodium vs salt: key numbers explained34:06 – Replacing sodium: what really matters35:14 – Should you add salt to your bottles?36:51 – Two key hydration rules every rider should know37:22 – Listener Q: Post-ride recovery nutrition in the heat38:24 – What to drink and eat after hot rides39:35 – Why recovery is the "work after the work"41:06 – Listener Q: Caffeine and spicy foods in hot weather42:15 – Listener Q: Carrying extra hydration for long gravel rides43:22 – Preloading sodium: how and when44:56 – Listener Q: Training differently in a heat wave45:56 – Final take: consistency, fatigue, and training timingLINKSDani Hofstetter⁠Website⁠⁠Instagram⁠Host: ⁠⁠⁠⁠⁠⁠Soren Jensen⁠⁠⁠⁠⁠⁠Castelli⁠Castelli's Hot Weather Collection ⁠SEND US YOUR QUESTIONSIf you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with one of the brightest young talents in professional cycling — Valentin Paret-Peintre. At just 24, he’s already claimed stage victories at the Giro d’Italia, the Tour of Oman, and made history as the fifth Frenchman ever to win atop Mont Ventoux during his maiden Tour de France.Join us for a relaxed and insightful conversation recorded during pre-season camp, as Valentin opens up about life with Soudal Quick-Step, his favorite alpine climbs, his power-to-weight secrets, and how growing up in a cycling-obsessed family shaped his journey.If you're a fan of the high mountains, French alpine gems, and the inner mindset of a pure climber – this one's for you!The interview was recorded as a friendly chat at the beginning of the season, following a product feedback session. – LINKS –Valentin Paret-Peintre Host: ⁠⁠⁠⁠⁠Soren Jensen⁠⁠⁠⁠⁠ Climbs:Col de l'Arpettaz (Ugine)Col de la Colombiere (Cluses)Col des Aravis (Flumet)Mont-Salève– CHAPTERS –00:00 – Quickfire intro00:39 – Welcome & Valentin’s rise: Giro stage win to Ventoux glory01:45 – Riding with the Wolfpack: New chapter with Soudal Quick-Step03:13 – Settling in with the team & first impressions from training camp04:35 – Why the Giro d’Italia is his favorite Grand Tour05:39 – Growing up in Haute-Savoie & descending skills06:49 – Favorite local climb: Col de la Colombière08:08 – Riding for joy, peace & scenery — not always for coffee09:40 – Reflections on mountain solitude & wild landscapes10:51 – Hidden gem climbs: Col de l’Arpettaz and others11:49 – What makes a world-class climber: More than just numbers13:27 – Beating personal records at the Giro & Tour de Suisse15:21 – In-the-saddle vs out-of-saddle: His climbing technique16:09 – Bodyweight, gym work & nutrition18:06 – Training efforts: Torque work, over/unders, and VO2 sets20:32 – Training solo vs in groups & life in Chambéry22:11 – Annual New Year's ride around Lac Léman tradition22:58 – Aero obsession: Race suits vs jersey/shorts24:23 – Castelli product insights & racing with innovation25:21 – First impressions of the Sanremo S8 race suit26:16 – Why he joined Soudal Quick-Step & learning from Remco & Landa29:51 – Not ready to lead just yet — embracing a support role31:51 – Eyeing the Tour de France debut in 202533:02 – On racing the Tour as a French rider: Personal dream34:06 – Favorite Tour climb: Col du Galibier and its magic36:08 – Favorite off-season meal? Spaghetti alla bolognese 🍝36:41 – Outro & thanks Hosted on Acast. See acast.com/privacy for more information.

They were just two kids from Wortegem, riding bikes after school, never dreaming they’d one day end up in the pro peloton together.In this episode of the Castelli Podcast, we sit down with Belgian sprint sensation Tim Merlier and his lifelong friend and trusted lead-out man Bert Van Lerberghe, a duo bonded by years of shared rides, muddy cyclocross circuits, and quiet ambition.From their humble beginnings to the world’s biggest races, Tim and Bert take us inside their journey—through the chaos of sprint stages, the grit of gravel racing, and the deep trust that powers their performance in the pro peloton. They open up about what it means to represent Belgium, the Castelli gear that gets them through the toughest days, and the unspoken connection that only two decades of friendship can build.This is more than a story about speed. It’s a story about growing up together, daring to dream late, and discovering that the best victories are the ones you chase side by side.Chapters00:00 Intro02:38 Tim Merlier’s Journey06:26 Bert Van Lerberghe’s Journey09:02 Amateur Belgian Cycling13:20 Gravel Racing16:40 Bert’s Strengths and Weaknesses19:22 Tim’s Strengths and Weaknesses20:37 Rapid Fire Round of Questions20:45 First Castelli Memory21:49 Favorite Castelli Winter Product23:39 Dream Races to Win One Day27:32 Rapid Fire36:10 The Wolfpack Team Dynamics36:43 Ending– LINKS –⁠⁠Tim Merlier⁠⁠⁠⁠Bert Van Lerberghe⁠⁠Host: ⁠⁠⁠⁠Soren Jensen⁠⁠⁠⁠SEND US YOUR QUESTIONSIf you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

In this special Tour de France episode, we're joined by two of the sharpest minds in performance cycling: Koen Pelgrim, Head of Performance at Soudal Quick-Step, and Steve Smith, Castelli Brand Manager and driving force behind the Scorpion’s aero innovation.Recorded just ahead of the Tour’s Grand Départ, the episode dives deep into the world of wind tunnel testing and the relentless pursuit of marginal gains.From Tim Merlier’s Tour stage-winning Sanremo S Speed Suit to Remco Evenepoel’s time trial suits—including the one he wore while storming to victory in stage five’s Tour de France time trial.Koen and Steve pull back the curtain on testing protocols, fabric breakthroughs, rider-specific positions, and the surprising results that prove: what looks fast isn’t always fastest.Whether you're a marginal gainer, tech nerd, or just obsessed with the Tour like we are—this one’s for you.Enjoy!CHAPTERS00:00 Intro03:18 Behind the Scenes of Wind Tunnel Testing03:55 Tim Merlier's Sprint Suit11:27 Fast Feet Aero Socks12:09 Refining Remco's Time Trial Suit14:50 Remco's New Time Trial Position17:03 Aero Suit Testing with Soudal Quick-Step18:08 Adapting Suits for Different Cyclists20:17 Different TT Suits for the Uphill Time Trial20:48 EndingLINKSCastelli Speed Shophttps://www.castelli-cycling.com/Speed-Shop/c/Speed-ShopCastelli Pro Shophttps://www.castelli-cycling.com/PRO-SHOP/c/Pro-ShopGUESTS⁠Koen Pelgrim, Head of Performance at Soudal Quick-Step⁠⁠Steve Smith, Castelli Brand Manager ⁠ Hosted on Acast. See acast.com/privacy for more information.

Join us as we dive into the cutting-edge world of aerodynamic cycling apparel with Steve Smith, Castelli Brand Manager, Lifelong Marginal Gainer. From the evolution of the iconic maglia rosa for the Giro d’Italia to the latest innovative firsts, Steve shares how rider feedback, wind tunnel testing, and meticulous design come together to create high-performance gear.We explore the behind-the-scenes logistics of outfitting pro teams, the development process inside Castelli’s Speed Shop and Pro Shop, and how amateur cyclists can benefit from the same technology. Tune in for a look at where aero clothing is headed—and Castelli’s role in shaping its future.CHAPTERS00:00 Intro04:40 Amount of Clothing Supplied to Giro Race Leaders12:24 Sanremo 8S Speed Suit14:03 Tailoring Suits for Performance and Fit16:25 Optimized Gear for Specific Rider Positioning19:53 Low-Hanging Fruit for Maximum Performance23:30 Free Aero S Bibshorts28:08 Free Aero Prototype Testing31:54 PoliMI Wind Tunnel – Politecnico di Milano33:55 Custom Program, Speed Shop, and Pro Shop36:42 Aero Race 8S Jersey: Design and Functionality41:42 Aero Gains: Performance Comparisons47:08 Future Frontiers in Aero Clothing53:13 Giro d'Italia, Stage 15, Passing by Castelli HQ55:09 WIN a Singed Maglia Rosa! 55:41 Ending LINKSCastelli Speed Shophttps://www.castelli-cycling.com/Speed-Shop/c/Speed-ShopCastelli Pro Shophttps://www.castelli-cycling.com/PRO-SHOP/c/Pro-Shop– GUEST –Meet Steve Smith: Castelli’s Brand Manager & Lifelong Marginal Gainer! From racing bikes in Portland to leading innovation at Castelli, Steve Smith brings a deep passion for performance. In this episode, he shares insights on wind tunnel testing and the game-changing gear behind the Giro d’Italia leaders. Dive into the tech, the strategy, and the gear that keeps the pros ahead.CONNECThttps://www.instagram.com/smittystuff/– HOST –Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.CONNECT ⁠www.linkedin.com/in/sjensen77/ Hosted on Acast. See acast.com/privacy for more information.

Dive into the thrilling history of the Giro d’Italia and its most iconic symbol—the Maglia Rosa. From its origins in 1909 to the groundbreaking innovations Castelli introduced to the peloton, we celebrate the legends, the legacy, and the evolution of cycling’s most coveted jersey.Discover how the race began, why pink became the color of victory, and how Castelli helped revolutionize performance cycling gear through bold innovation. From historic champions and unforgettable moments to the evolution of aerodynamic apparel, this episode traces the legacy of the icons who shaped the sport.CHAPTERS00:00 Intro02:10 The Origins of the Giro d’Italia03:33 The Early Winners04:15 The Maglia Rosa Is Born06:31 Giro d’Italia: A Proving Ground06:58 Top GC Winners and Most Victories07:54 La Maglia Rosa09:37 Castelli’s Innovative Firsts11:54 The Legacy of Castelli in the Giro d’Italia16:34 Ending– LINKS –https://www.castelli-cycling.comhttps://www.instagram.com/castellicycling– HOST –Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.CONNECT ⁠www.linkedin.com/in/sjensen77/Music | Slipstream Music, RCS  Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Samuel Sánchez, a legend of the sport and Olympic gold medalist, to reflect on his remarkable career and the evolution of the sport over the past three decades. Samuel takes us through his journey from a young aspiring cyclist to Olympic champion, sharing insights into the highs and lows of his career. He talks about his 18 years in the pro peloton, racing for just two teams, the differences in team dynamics from Euskaltel - Euskadi to BMC Racing Team, and the immense impact of winning an Olympic gold medal.We also dive deep into the history and innovation behind some of Castelli’s pioneering products, exploring iconic items like the Sanremo Speed Suit, the Gabba R jacket, and the first Aero Race Jersey—each a game-changer in cycling gear. Samuel offers his perspective on the evolution of cycling apparel and the technical advancements that have revolutionized the sport, particularly in aerodynamics.Samuel shares the mission and passion behind his Cycling Academy, which focuses on developing young talent while balancing education and sport. We also explore the competitive landscape of cycling today, the rise of gravel racing, and how resilience and instinct are just as important as data and numbers in the world of racing.Tune in for an inspiring conversation about the values of cycling, the importance of youth development, and how the lessons learned on the bike can be applied to all aspects of life.This is an episode you don’t want to miss!CHAPTERS00:00 Intro 03:39 Rapid Round of Questions05:44 Gabba R09:05 Aero Jersey10:51 Sanremo Speed Suit 15:04 Aero Shoe-Covers  15:56 Body Paint 4.0 TT Suit16:41 First Castelli Memory18:26 Castelli History20:15 Transitioning to BMC25:05 Olympic Gold 30:35 Building the Future. Cycling Academy39:42 Gravel Racing, Sea Otter50:51 Young Superstars of the Sport58:23 Samuel's Journey into Cycling   01:04:27 Ending– GUEST –Samuel Sánchez, Spanish 2008 Olympic gold medalist and former pro cyclist known for his climbing prowess and tactical racing. A Tour de France and Vuelta a España podium finisher.CONNECT⁠https://www.instagram.com/soysamusanchez/⁠– HOST –Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.CONNECT ⁠www.linkedin.com/in/sjensen77/ Hosted on Acast. See acast.com/privacy for more information.

Yves Lampaert is more than just a Roubaix warrior—he’s a farmer’s son with deep Belgian roots, a love for tractors, and a passion for the Queen of the Classics. In this episode, we go beyond the finish line to explore the brutal beauty of Paris-Roubaix, Yves’ rise through the ranks at Soudal Quick-Step, and the surprising parallels between farming and cycling. From Tour de France yellow jersey glory to muddy cobbles and homegrown veggies—this is Yves Lampaert like you’ve never heard him before.CHAPTERS00:00 Intro01:27 Yves Lampaert: A Cyclist's Journey02:52 The Evolution of Cycling03:49 The Pressure of Being a Belgian Cyclist10:33 The Support of Fans and Community12:30 Foul Weather Gear: Essential for Cyclists15:26 Career Progression in QuickStep Team18:53 Balancing Team Roles in Cycling19:44 The Impact of Crashes on Performance22:41 Racing Roubaix in Wet vs. Dry24:03 Favorite Cobble Sector and Velodrome Experience26:55 Being Part of the Wolfpack27:56 Memorable Wins and Achievements34:55 Farming and Cycling: Parallels in Life39:46 The Importance of Family and Tradition42:40 Nutrition and Training in Modern Cycling45:52 Advice for Young Cyclists50:15 Cultural Insights: Flemish Language and Cycling– GUEST –Yves Lampaert is a professional Belgian cyclist known for his strength in the classics and time trials. Born on April 10, 1991, in Izegem, Belgium, he rides for the UCI WorldTeam Soudal Quick-Step. Lampaert has made a name for himself with his gritty performances in cobbled races like Paris-Roubaix and has been a consistent national time trial champion. One of his career highlights came in the 2022 Tour de France when he surprised the field by winning the opening time trial in Copenhagen, claiming the coveted yellow jersey. A former judo practitioner, Lampaert brings a tactical and tenacious approach to the road.CONNECThttps://www.instagram.com/yveslampaert/https://www.instagram.com/soudalquickstepteam/– HOST –Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.CONNECT ⁠www.linkedin.com/in/sjensen77/ Hosted on Acast. See acast.com/privacy for more information.

This week, we bring you an inspiring story of resilience, talent, and the relentless pursuit of a dream. Our guest, Kim Le Court Pienaar, is a rising star in the Women’s World Tour, proving that it’s never too late to chase greatness.When Kim turned pro, many riders have already made their mark—Kim wasted no time in doing the same. In her debut season, she secured a stage win at the Giro d’Italia Women, raced in two Grand Tours, and represented her country at the Paris Olympics.In this episode, we dive into Kim's remarkable journey—from mountain biking in Mauritius to competing on Europe’s most unforgiving roads. Kim shares her firsthand experience of the Tour of Flanders, the energy of De Ronde, and what it’s really like to race the Monuments.Let’s dive in!CHAPTERS00:00 Intro03:15 2024 Overcoming Injuries and Challenges07:14 First season in WT12:15 Transitioning from Mountain Biking to Road Racing17:49 Race Goals19:49 First Experience in the Classics and Learning Curve27:55 Memorial Tattoo33:15 2024 Olympics, National Pride38:18 Riding in Mauritius44:21 Other Sports45:22 Big Brother, Inspiration48:10 Top-3 Mauritian Food50:41 Ending– GUEST –Kimberley (Le Court) Pienaar is a Mauritian cyclist riding for AG Insurance-Soudal. Born in 1996, Kim has won most of the top ultra MTB events she has competed in and has placed in the top 10 in most UCI events, showcasing her versatility across disciplines. She is known for her strong climbing ability and endurance.CONNECTwww.instagram.com/kimlecourtwww.instagram.com/aginsurancesoudal– HOST –Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.CONNECT ⁠https://www.linkedin.com/in/sjensen77/ Hosted on Acast. See acast.com/privacy for more information.