The Wonder With Me Podcast With Dr. Tonia Winchester, ND, NLP

Are you waiting for something good to happen in your life? Are you hoping and praying that some magical fairy will drop out of the sky and bippedy-boppedy-boop you into your dream life? Sorry to rain on your parade sugar, but that might not be the best approach. You’ll learn why and what to do instead in this epsiode of the Wonder With Me Podcast. You’ll uncover what you can gain from reflecting on the past and how embracing the present moment can transform your life. You’ll discover what it means to take charge of your emotions and actions and how a simple formula explains it all.  ************************************************  LINKS/ SHOW NOTES:  POST: The CRUCIAL Thing You Probably Know But Need To Remember About This Moment Episode #56 - Do These 4 Things to Get What You Want Episode #54 - Keeping Your Inner Peace Episode #39 - Doing Your Future Self All the Solids Episode #2 - 20 Ways to Keep Calm and Prevent Burnout FROM DR. TONIA FORMULA FOR HEALTH FREE AUDIO: LISTENERS WORK TOGETHER SHIFT session LIFT session 3 month Breakthrough ************************************************  🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit. Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people. 🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠⁠⁠⁠toniawinchester.com⁠⁠⁠⁠ where you can find my books: Break Through The Insomnia Cycle and Thinking Kindly and other helpful ideas. 👏Thanks again and we'll connect on the next episode of the Wonder With Me. In the meantime may you choose to make all your dreams come true. 🧠💗💫 Dr. Tonia Winchester, ND, NLP Naturopathic Doctor Mind-Body Healing Coach Author: ⁠Break Through The Insomnia Cycle⁠ ⁠⁠⁠⁠ Author: ⁠⁠Thinking Kindly⁠ ⁠⁠⁠ ➕For more post and podcasts head to ⁠⁠⁠⁠⁠coach.toniawinchster.com/posts⁠ ⁠⁠⁠⁠⁠⁠🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners! 🎵INTRO/OUTRO MUSIC: West My Friend

Having trouble creating new habits, whether it be stopping unhelpful or harmful ones, or building new, productive ones? You might be missing one of these 4 things.  ************************************************  LINKS/ SHOW NOTES:  FROM DR. TONIA Episode #28 - Why Stress Makes Us Sick (an Episode about energy allocation) Episode #39 - Doing Your Future Self All The Solids POST: How To Talk To Your Loved Ones About Diet Changes #57 - Pending December 2024 #58 - Pending 2025 FREE AUDIO: LISTENERS FORMULA FOR HEALTH WORK TOGETHER SHIFT session LIFT session 3 month Breakthrough FROM OTHERS:  BOOK: Atomic Habits by James Clear ************************************************  🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit. Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people. 🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠⁠⁠⁠toniawinchester.com⁠⁠⁠⁠ where you can find my books: Break Through The Insomnia Cycle and Thinking Kindly and other helpful ideas. 👏Thanks again and we'll connect on the next episode of the Wonder With Me. In the meantime may you choose to make all your dreams come true. 🧠💗💫 Dr. Tonia Winchester, ND, NLP Naturopathic Doctor Mind-Body Healing Coach Author: ⁠Break Through The Insomnia Cycle⁠ ⁠⁠⁠⁠ Author: ⁠⁠Thinking Kindly⁠ ⁠⁠⁠ ➕For more post and podcasts head to ⁠⁠⁠⁠⁠coach.toniawinchster.com/posts⁠ ⁠⁠⁠⁠⁠⁠🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners! 🎵INTRO/OUTRO MUSIC: West My Friend

How often do we pause and check in to see if things are working, and importantly if things are working for us? I share more about this in this Episode of the Wonder with Me Podcast, where you’ll discover how you can assess the results you currently have and reverse engineer what you need to change to get different results. You’ll also learn what happens inside your nervous system when you observe the world around you and what that means for your behaviors and results! ************************************************  LINKS/ SHOW NOTES:  FROM DR. TONIA POST: The Surprising Lesson I Learned From a Public Washroom Episode 52 - Tenacity and Rest and Your Goals Episode 37 - What’s Going On? Episode 47 - Turning Thinking into Doing Episode 40 - What If That One Problematic Thing Was Just Gone? Episode 44 - Choosing Sustainability Over Discomfort Dr. Tonia Blog Archives FREE AUDIO: LISTENERS WORK TOGETHER SHIFT session LIFT session 3 month Breakthrough FROM OTHERS:  BOOK: The Metabolism Plan by Lyn-Genet Recitas ************************************************  🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit. Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people. 🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠⁠⁠⁠toniawinchester.com⁠⁠⁠⁠ where you can find my books: Break Through The Insomnia Cycle and Thinking Kindly and other helpful ideas. 👏Thanks again and we'll connect on the next episode of the Wonder With Me. In the meantime may you choose to make all your dreams come true. 🧠💗💫 Dr. Tonia Winchester, ND, NLP Naturopathic Doctor Mind-Body Healing Coach Author: ⁠Break Through The Insomnia Cycle⁠ ⁠⁠⁠⁠ Author: ⁠⁠Thinking Kindly⁠ ⁠⁠⁠ ➕For more post and podcasts head to ⁠⁠⁠⁠⁠coach.toniawinchster.com/posts⁠ ⁠⁠⁠⁠⁠⁠🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners! 🎵INTRO/OUTRO MUSIC: West My Friend 

There is a lot going on in the world these days that makes it really easy to spiral into fear, confusion, and uncertainty. Speaking to my American friends and clients over the past several weeks, not one of them has said, “I’m perfectly comfortable with how things turned out.” There is a pervasive culture of stress and anxiety, globally. It’s all really heavy stuff. And it can be easy to get really bogged down in it. For me, I know that when I let myself do that, it never ends well. I get sick or say or do something I regret. It’s not my favorite way to be. In light of that heaviness, I’ve been thinking about how we can maintain our inner peace. I jam about that exact thing In this episode.  ************************************************  LINKS/ SHOW NOTES:  FROM DR. TONIA Episode 53 - Giving YourSelf Space (link pending) FREE AUDIO: LISTENERS WORK TOGETHER SHIFT session LIFT session 3 month Breakthrough FROM OTHERS:  BOOK: Core Transformation by Connie-Rae Andreas BOOK: A Man’s Search For Meaning by Victor Frankyl ************************************************  🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit. Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people. 🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠⁠⁠⁠toniawinchester.com⁠⁠⁠⁠ where you can find my books: Break Through The Insomnia Cycle and Thinking Kindly and other helpful ideas. 👏Thanks again and we'll connect on the next episode of the Wonder With Me. In the meantime may you choose to make all your dreams come true. 🧠💗💫 Dr. Tonia Winchester, ND, NLP Naturopathic Doctor Mind-Body Healing Coach Author: ⁠Break Through The Insomnia Cycle⁠ ⁠⁠⁠⁠ Author: ⁠⁠Thinking Kindly⁠ ⁠⁠⁠ ➕For more post and podcasts head to ⁠⁠⁠⁠⁠coach.toniawinchster.com/posts⁠ ⁠⁠⁠⁠⁠⁠🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners! 🎵INTRO/OUTRO MUSIC: West My Friend  

What does it mean to give yourself space? To give your goals space? What are you saying yes to that is getting in the way of you making the space for your dreams? And what behaviors are blocking that from happening? After reviewing an archived blog post I share how our problematic behaviors that might be taking up too space on the path to reach our dreams can over insights about what we truly want and are looking for. When we know this we can change from the inside out. We get curious about all of this in Episode #53 of the Wonder With Me Podcast ************************************************  LINKS/ SHOW NOTES:  FROM DR. TONIA POST: The One Thing you MUST do Before you can EVER Consider Achieving “Work-Life Balance” #50 - Why Are You Lying To Yourself?  #37 - What’s Going On?  #47 - Turning Thinking into Doing DR. TONIA BLOG ARCHIVES FORMULA FOR HEALTH FREE AUDIO: LISTENERS WORK TOGETHER SHIFT session LIFT session 3 month Breakthrough ************************************************  🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit. Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people. 🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠⁠⁠⁠toniawinchester.com⁠⁠⁠⁠ where you can find my books: Break Through The Insomnia Cycle and Thinking Kindly and other helpful ideas. 👏Thanks again and we'll connect on the next episode of the Wonder With Me. In the meantime may you choose to make all your dreams come true. 🧠💗💫 Dr. Tonia Winchester, ND, NLP Naturopathic Doctor Mind-Body Healing Coach Author: ⁠Break Through The Insomnia Cycle⁠ ⁠⁠⁠⁠ Author: ⁠⁠Thinking Kindly⁠ ⁠⁠⁠ ➕For more post and podcasts head to ⁠⁠⁠⁠⁠coach.toniawinchster.com/posts⁠ ⁠⁠⁠⁠⁠⁠🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners! 🎵INTRO/OUTRO MUSIC: West My Friend   

If you're anything like me or my mind-body healing coaching clients then you really want healing, health, and personal development to take place in a straight line. And it can be a bit of rub when we hit a pot hole or a bump in the road. Why? Things were going so well? I thought I was doing so good? If you've ever asked yourself any of these questions then this episode is for you. In it we chat about why we need to keep working at our own well-being and personal development and why that's perfectly normal and totally okay. ************************************************ LINKS/ SHOW NOTES: 33 - ⁠NLP Has Ruined Me For Any Other Personal Growth⁠ 35 - Helpful Thoughts and How to Have Them. ************************************************ 🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit. Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people. 🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠⁠⁠toniawinchester.com⁠⁠⁠ where you can find my book: Break Through The Insomnia Cycle and other helpful ideas. 👏Thanks again and we'll connect on the next episode of the Wonder With Me. In the mean time may you choose to make all your dreams come true. 🧠💗💫 Dr. Tonia Winchester, ND, NLP Naturopathic Doctor Mind-Body Healing Coach ⁠Author: Break Through The Insomnia Cycle⁠ ➕For more post and podcasts head to ⁠⁠⁠⁠coach.toniawinchster.com/posts⁠⁠⁠⁠ 🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners! 🎵INTRO/OUTRO MUSIC: West My Friend *********************************************************************** 

Do you find yourself in a loop of negative thoughts? Have you considered, whether or not you call your thoughts negative if they are helpful or not? This might be narrow distinction and I'm curious about that distinction, inspired by a topic in my new book, Thinking Kindly, a chat with my husband, and an interview with the Dalai Lama, this episode was born. In it you'll discover some crucial questions to help you on the path of stopping self-criticism and changing negative (unhelpful) thoughts into positive (helpful ones). ************************************************ LINKS/ SHOW NOTES:33 - NLP Has Ruined Me For Any Other Personal Growth ************************************************🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit. Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people. 🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠⁠toniawinchester.com⁠⁠ where you can find my book: Break Through The Insomnia Cycle and other helpful ideas. 👏Thanks again and we'll connect on the next episode of the Wonder With Me. In the mean time may you choose to make all your dreams come true. 🧠💗💫 Dr. Tonia Winchester, ND, NLPNaturopathic DoctorMind-Body Healing CoachAuthor: Break Through The Insomnia Cycle ➕For more post and podcasts head to ⁠⁠⁠coach.toniawinchster.com/posts⁠⁠⁠ 🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners! 🎵INTRO/OUTRO MUSIC: West My Friend***********************************************************************

Is taking care of yourself (or consistently doing other helpful habits) hard? Then you maybe missing this key thing and simple distinction to make moving towards your goals easy and effortless. SHOW NOTES: What if you considered it this way: https://coach.toniawinchester.com/posts/b/consider-it-this-way How my body finally decided to release weight: https://coach.toniawinchester.com/posts/b/how-my-body-finally-decided-to-release-weight 🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit. Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people. 🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my book: Break Through The Insomnia Cycle and other helpful ideas. 👏Thanks again and we'll connect on the next episode of the Wonder With Me. In the mean time may you choose to make all your dreams come true. 🧠💗💫 Dr. Tonia Winchester, ND, NLP Naturopathic Doctor Mind-Body Healing Coach Author - Break Through The Insomnia Cycle ➕For more post and podcasts head to ⁠coach.toniawinchster.com/posts⁠🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners! 🎵INTRO/OUTRO MUSIC: West My Friend

Do you ever feel tired but you're not sure why? You and I both know there are many biochemical, physical, mental or emotional reasons why someone might be exhausted. In today's episode we're going to cover an unconscious energy drain that you're not aware of and what you can do to plug the leak so you can regain energy, and go back into healing mode. There is a picture story that goes along with it and you can find that right here:⁠https://coach.toniawinchester.com/posts/b/close-your-open-loops⁠ ************************************************🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit. Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people. 🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠toniawinchester.com⁠ where you can find my book: Break Through The Insomnia Cycle and other helpful ideas. 👏Thanks again and we'll connect on the next episode of the Wonder With Me. In the mean time may you choose to make all your dreams come true. 🧠💗💫 Dr. Tonia Winchester, ND, NLPNaturopathic DoctorMind-Body Healing CoachAuthor: Break Through The Insomnia Cycle ➕For more post and podcasts head to ⁠⁠coach.toniawinchster.com/posts⁠⁠🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners! 🎵INTRO/OUTRO MUSIC: West My Friend

I am wondering if you ever get mad at your body? Or if you ever get frustrated with your physical and mental or emotional symptoms? You think you're doing all the right things but... you're still suffering and struggling? What if you were to wonder about your body actually trying to help you versus harm you? What if you assumed that instead of there being something wrong with your body that there was actually everything right with it. 🤯 How would that change things for you? What would it open up for you? ➡️We dive deeply into these curiosities in this episode. mind blowing question that even has me going WOAH! You'll discover 4 convenient assumptions of Neurolinguistic Programming (NLP) that fit nicely into the philosophies as naturopathic doctor and frankly make my life way more comfortable and and keeps me sane in the face of tragedy and terrible human behavior, and I think they have the capacity of doing that same thing for you. EXTRA RABBIT🐰🕳️ HOLE LINKS: Blog post / transcript of this epi with the mountain climbed picture. S1.E01 - The Crucial Question To Ask When You're Frustrated By Your Body S1.E06 - Two Power Questions To Ask Yourself For Easy Change How My Body Finally Decided To Release Weight ************************************************🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit. Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people. 🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠toniawinchester.com⁠ where you can find my book: Break Through The Insomnia Cycle and other helpful ideas. 👏Thanks again and we'll connect on the next episode of the Wonder With Me. In the mean time may you choose to make all your dreams come true. 🧠💗💫 Dr. Tonia Winchester, ND, NLPNaturopathic DoctorMind-Body Healing CoachAuthor: Break Through The Insomnia Cycle➕For more post and podcasts head to ⁠⁠coach.toniawinchster.com/posts⁠⁠🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners! 🎵INTRO/OUTRO MUSIC: West My Friend

Have you ever found yourself lost in certain situations, circumstances or relationships? Like you suddenly wake up one day, look in the mirror and think, "Wait a minute... that's not who I am. What happened to me? Where did I lose myself?" This is exactly what we're wondering about in this episode through a network of interrelated stories, you'll discover why you might find yourself lost far from who you want to be or who you though you were and how to find your way back home to yourself. EPISODES MENTIONED / HELPFUL RABBIT 🐰🕳️HOLE LINKS Video of this speech on YouTube Other podcasts where I mention dancing 😜: S1.E20 - The Simple Trick To Get Anything You Want S1.E13 - Communicating 101 - How to Speak So They'll Listen ************************************************🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit. Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people. 🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠toniawinchester.com⁠ where you can find my book: Break Through The Insomnia Cycle and other helpful ideas. 👏Thanks again and we'll connect on the next episode of the Wonder With Me. In the mean time may you choose to make all your dreams come true. 🧠💗💫 Dr. Tonia Winchester, ND, NLP Naturopathic DoctorMind-Body Healing CoachAuthor: Break Through The Insomnia Cycle➕For more post and podcasts head to ⁠⁠coach.toniawinchster.com/posts⁠⁠🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners! 🎵INTRO/OUTRO MUSIC: West My Friend

This is an interview from the team over at Peace Profits who encouraged me to write my book where I share why I named the book, "Smiling in the Shower: the Simple, Swift Way to Break Through Burnout and Create Happy Energized Days." Immediately following the interview is a solo podcast where I share why I renamed the book "Break Through The Insomnia Cycle: How to Sleep Deeply, Wake Rested, and Enjoy Happy, Energized Days." You can click here to grab your copy: 📘Break Through The Insomnia Cycle EPISODES MENTIONED OR LINKS HELPFUL AFTER LISTNEING: S1.E10 - What Is Mind-Body Healing And Coaching And Why Do You Need It What is a BreakThrough? Can I please see a visual of the insomnia / break through cycle? Yes my dear... click here. ************************************************🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit. Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people. 🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠toniawinchester.com⁠ where you can find my book: Break Through The Insomnia Cycle and other helpful ideas. 👏Thanks again and we'll connect on the next episode of the Wonder With Me. In the mean time may you choose to make all your dreams come true. 🧠💗💫 Dr. Tonia Winchester, ND, NLPNaturopathic DoctorMind-Body Healing CoachAuthor: Break Through The Insomnia Cycle➕For more post and podcasts head to ⁠⁠coach.toniawinchster.com/posts⁠⁠🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners! 🎵INTRO/OUTRO MUSIC: West My Friend

Have you ever wondered if what you think is actually real? Well... spoiler alert. It's not. You have in your mind only an interpretation of reality, filtered by your beliefs, values, experiences, and personality. In this episode I compare two summers that felt so incredibly different from a time, energy (and chaos) perspective but yet... well... I'll let you listen to the episode to discover what I... discovered! Yep! Turns out I was lying to myself and you may be lying to yourself too. Tune in to find out exactly what I mean and how you can start seeing things more truthfully in your own life and health. EPISODES MENTIONED: S1.E03 - How My Body Finally Decided To Release Weight S1.E20 - The Simple Trick To Get Anything You Want ************************************************🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit. Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people. 🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠toniawinchester.com⁠ where you can find my book: Break Through The Insomnia Cycle and other helpful ideas. 👏Thanks again and we'll connect on the next episode of the Wonder With Me. In the mean time may you choose to make all your dreams come true. 🧠💗💫 Dr. Tonia Winchester, ND, NLPNaturopathic DoctorMind-Body Healing CoachAuthor: Break Through The Insomnia Cycle ➕For more post and podcasts head to ⁠⁠coach.toniawinchster.com/posts⁠⁠🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners! 🎵INTRO/OUTRO MUSIC: West My Friend

The below quote by Gabrielle Bernstein got me wondering what if below our fears (or other negative emotions) was a more significant need that was trying to be met? "Thank you universe for guiding me to perceive this fear through the teacher of love." - Gabby Bernstein You'll discover a new way to consider suffering - of any kind - physical, mental, or emotional. And you'll gain a set of questions you can ask yourself and wonder for yourself to get to the underlying need or desire below your fear. EPISODE MENTIONED: S1.E01 - The Crucial Question To Ask When You're Frustrated By Your Body ************************************************🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit. Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people. 🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠toniawinchester.com⁠ where you can find my book: Break Through The Insomnia Cycle and other helpful ideas. 👏Thanks again and we'll connect on the next episode of the Wonder With Me. In the mean time may you choose to make all your dreams come true. 🧠💗💫 Dr. Tonia Winchester, ND, NLPNaturopathic DoctorMind-Body Healing CoachAuthor: Break Through The Insomnia Cycle➕For more post and podcasts head to ⁠⁠coach.toniawinchster.com/posts⁠⁠🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners! 🎵INTRO/OUTRO MUSIC: West My Friend

Have you wondered how you can become a better communicator? What you can do differently so that the message you're trying to get across is the received in the way you intended it? Well, hot diggity... me too! And that's exactly what this episode is all about. Yay! How fortuitous. In this episode you'll discover exactly how to adapt your communicating so you can be as effective as you want to be! ************************************************🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit. Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people. 🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠toniawinchester.com⁠ where you can find my book: Break Through The Insomnia Cycle and other helpful ideas. 👏Thanks again and we'll connect on the next episode of the Wonder With Me. In the mean time may you choose to make all your dreams come true. 🧠💗💫 Dr. Tonia Winchester, ND, NLPNaturopathic DoctorMind-Body Healing CoachAuthor: Break Through The Insomnia Cycle ➕For more post and podcasts head to ⁠⁠coach.toniawinchster.com/posts⁠⁠🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners! 🎵INTRO/OUTRO MUSIC: West My Friend

This is an expose into the coaching process I take my clients through and one particular session with a client who was dealing with some emotional triggers and physical pain. The questions I asked in our coaching session led us to discover a limiting root cause belief / decision, which when we cleared that from her timeline she had a powerful healing response. She was able to change patterns and habits and transform uncomfortable symptoms into peace and ease in her body. You can check out more client stories here. ************************************************🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit. Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people. 🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠toniawinchester.com⁠ where you can find my book: Break Through The Insomnia Cycle and other helpful ideas. 👏Thanks again and we'll connect on the next episode of the Wonder With Me. In the mean time may you choose to make all your dreams come true. 🧠💗💫Dr. Tonia Winchester, ND, NLPNaturopathic DoctorMind-Body Healing CoachAuthor: Break Through The Insomnia Cycle➕For more post and podcasts head to ⁠⁠coach.toniawinchster.com/posts⁠⁠🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners! 🎵INTRO/OUTRO MUSIC: West My Friend

Have you been wondering about what makes a good leader a good leader? Well! It's good to wonder, especially here on the wonder with me podcast. In this episode I'll share some beautiful personal stories and three things to consider to become the leader of your own life and health. Essentially we'll cover how you can habituate your way to excellence. You'll discover how you can uncover what you're committed to in your life and your unconscious driving values. The 📘I mention is called, Conscious Luck By Gay Hendricks. ************************************************🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit. Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people. 🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠toniawinchester.com⁠ where you can find my book: Break Through The Insomnia Cycle and other helpful ideas. 👏Thanks again and we'll connect on the next episode of the Wonder With Me. In the mean time may you choose to make all your dreams come true. 🧠💗💫Dr. Tonia Winchester, ND, NLPNaturopathic DoctorMind-Body Healing CoachAuthor: Break Through The Insomnia Cycle➕For more post and podcasts head to ⁠⁠coach.toniawinchster.com/posts⁠⁠🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners! 🎵INTRO/OUTRO MUSIC: West My Friend

In this episode I share a couple personal stories and one client story. All deep transformations. All powerful. Some made that client and I cry. LINKS: 1. Stress / Anxiety / Insomnia / Fatigue / Burnout Cycle 2. Breakthrough information 3. Weight release journey ************************************************🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit. Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people. 🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠toniawinchester.com⁠ where you can find my book: Break Through The Insomnia Cycle and other helpful ideas. 👏Thanks again and we'll connect on the next episode of the Wonder With Me. In the mean time may you choose to make all your dreams come true. 🧠💗💫 Dr. Tonia Winchester, ND, NLPNaturopathic DoctorMind-Body Healing CoachAuthor: Break Through The Insomnia Cycle➕For more post and podcasts head to ⁠⁠coach.toniawinchster.com/posts⁠⁠🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners! 🎵INTRO/OUTRO MUSIC: West My Friend

This is an audio recording of an interview I did for an online magazine where you'll discover: All about me personally and professionally What led me to add mind-body healing coaching to my tool kit What I actually do with my clients Who are my best clients that I love working with And how to get in touch if you're wanting some personalized attention and healing guidance. LINK HEAVY LIST (as promised for your rabbit hole leisure): S1.E07 - 3 Requisites of Change S1.E03 - How My Body Finally Decided To Lose Weight S1.E20 - The Simple Trick To Get Anything You Want Why everything you need to heal is inside you Interview Transcript More about Dr. Tonia More about Coach Tonia Breakthrough Info Page What Happens in a Breakthrough Book a discovery call. 😅😅 ************************************************🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit. Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people. 🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠toniawinchester.com⁠ where you can find my book: Break Through The Insomnia Cycle and other helpful ideas. 👏Thanks again and we'll connect on the next episode of the Wonder With Me. In the mean time may you choose to make all your dreams come true. 🧠💗💫Dr. Tonia Winchester, ND, NLPNaturopathic DoctorMind-Body Healing CoachAuthor: Break Through The Insomnia Cycle ➕For more post and podcasts head to ⁠⁠coach.toniawinchster.com/posts⁠⁠🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners! 🎵INTRO/OUTRO MUSIC: West My Friend

In this episode you'll discover two ways to uncover your own limiting beliefs that might be keeping you stuck in patterns of anxiety, insomnia, burnout, and stress. You'll get an action plan to move forward so you can start to identify your limiting limiting thoughts and beliefs so you can start to question them and transform them. ************************************************🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit. Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people. 🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠toniawinchester.com⁠ where you can find my book: Break Through The Insomnia Cycle and other helpful ideas. 👏Thanks again and we'll connect on the next episode of the Wonder With Me. In the mean time may you choose to make all your dreams come true. 🧠💗💫Dr. Tonia Winchester, ND, NLP Naturopathic DoctorMind-Body Healing CoachAuthor: Break Through The Insomnia Cycle➕For more post and podcasts head to ⁠⁠coach.toniawinchster.com/posts⁠⁠🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners! 🎵INTRO/OUTRO MUSIC: West My Friend