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Welcome to Cycle Wisdom: Women's Health & Fertility, where we unravel the mysteries of the female body. Join Dr. Monica Minjeur, a dedicated physician specializing in women's health, as she shares her expertise and passion for empowering women regarding their menstrual health and reproductive journey. Tune in for valuable insights, expert advice, and a deeper understanding of your body's natural menstrual cycles.
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42 Episodes
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In today's episode, Dr. Monica shares the top five vitamins and supplements essential for women's health, especially for those planning pregnancy. Discover why these supplements made the cut and learn about natural food sources and appropriate doses. Join us as we navigate through Audrey's supplement overload, to simplify and optimize health. Remember, this podcast does not constitute medical advice; consult your healthcare professional for personalized recommendations.
Join Dr. Monica Minjeur on today's episode as we delve into the impact of over-the-counter medications, supplements, and products on your menstrual cycles and fertility. Through Bridget's story, we'll uncover how daily ibuprofen use affected her ovulation, shedding light on potential pitfalls of common medications. Discover safer alternatives and understand how substances like antihistamines and supplements can influence cervical mucus and overall cycle health. Tune in and empower yourself wi...
In this episode, Dr. Monica Minjeur delves into the topic of painful periods and other menstrual-related symptoms, affecting up to 15% of women. She shares insights on causes, treatments, and lifestyle changes to alleviate discomfort naturally. Through a client's journey and expert advice, discover the impact of prostaglandins, lifestyle habits, and dietary choices on menstrual pain. Join us for empowering insights and practical solutions to restore balance and vitality.
Join us for this episode as we explore the role of ultrasounds in diagnosing menstrual cycle and fertility-related concerns. Listeners will gain insight into why transvaginal ultrasounds offer greater accuracy, the significance of timing ultrasounds with menstrual cycles, and the various reasons for ordering ultrasounds, from evaluating heavy bleeding to assessing ovarian function. We also discuss why not all cysts mean PCOS and how we can monitor normal development of follicles to help give ...
Discover the SPICE of life and relationships! Join Dr. Monica Minjeur as she delves into SPICE—an integrative approach to creating more meaningful connections. From Spiritual through Emotional, each element offers a unique pathway to intimacy, transcending physicality. Through practical insights, explore how SPICE enhances relationships and charting practices. Tune in to cultivate meaningful connections and embrace a richer, more fulfilling life.
In this episode of Cycle Wisdom, Dr. Monica Minjeur uncovers the often overlooked side effects of birth control pills (“The Pill”) and presents safer alternatives for managing menstrual health. Through patient stories and research insights, she explores the risks associated with synthetic hormones, mental health concerns, and nutritional deficiencies. Discover empowering alternatives to The Pill and prioritize your menstrual health journey. Tune in to learn more and take back your freedom to ...
On this week’s episode, Dr. Minjeur guides you to a deeper understanding of fertility devices. She shares insights on the explosion of these tools and their role in fertility tracking. Discover their limitations, costs, and why education on fertility awareness methods is crucial. Learn why devices aren't a complete method for evaluating your fertility or menstrual cycle health when it comes to empowering you to track your cycles.
Join Dr Minjeur as she explores the nuances of charting apps in this episode, offering insights to empower informed decisions. Through Nellie's story, she illustrates the limitations of certain apps and the importance of method-aligned choices. Dr. Minjeur navigates the history of fertility awareness methods, emphasizing the efficacy gap between traditional rhythm-based apps and newer, observation-driven approaches. Listeners gain clarity on selecting apps aligned with their goals, ensuring a...
In this episode, we delve into the complexities surrounding supplements, offering clarity amidst confusion. Dr. Minjeur discusses a patient story which highlights the potential pitfalls of uninformed supplement use. With a focus on personalized care, we emphasize targeted supplementation tailored to individual needs. We discuss how to evaluate appropriate supplements with guidance from a trained healthcare professional and how to optimize supplement regimens for health and fertility. Tune in ...
Join Dr. Monica Minjeur on Cycle Wisdom as she explores what it looks like to transition off hormonal birth control. Learn what to expect after you stop taking birth control, from menstrual irregularities to potential side effects, and discover strategies to support your body's healing process. Learn about fertility awareness methods as empowering alternatives and gain insights into charting your cycles for holistic menstrual health. Explore personalized treatment options and embrace a natura...
Join Dr. Monica Minjeur as she delves into the intricacies of charting cycles during postpartum and breastfeeding. In this episode, Dr. Minjeur sheds light on the physiology of breastfeeding, the role of hormones in postpartum fertility, and how to utilize fertility awareness methods for charting cycles effectively. Learn about the Lactational Amenorrhea Method, distinguishing between total and partial breastfeeding, and tips for maintaining breastmilk supply. Discover valuable insights for n...
Join host Dr. Monica Minjeur on Cycle Wisdom as she delves into the world of hormone coaching with special guest Jennifer Mixdorf, a certified hormone coach at Radiant Clinic. Jennifer shares her personal journey from pharmacy to hormone coaching, emphasizing the importance of understanding one's natural feminine design. Learn about hormone coaching sessions, charting cycles, and the holistic approach to addressing hormone imbalances. Tune in to discover the genius of your hormones and embark...
In this episode of Cycle Wisdom, Dr. Minjeur discusses the crucial role of cholesterol, glucose, and insulin in menstrual cycle health and fertility. We will explore how imbalances in these indicators can impact hormone regulation and fertility outcomes. We will discuss different types of cholesterol, glucose metabolism, and insulin resistance, emphasizing lifestyle changes, supplements, and medication as interventions. Tune in for expert insights into optimizing hormonal health and fertility.
Join Dr. Monica Minjeur as she explores the intricate web of hormones impacting menstrual cycles and fertility. In this episode, Dr. Minjeur discusses the roles of cortisol, prolactin, luteinizing hormone (LH), follicle-stimulating hormone (FSH), and anti-Mullerian hormone (AMH). Through client stories and expert insights, discover how these hormones interact and influence reproductive health. Learn practical strategies for optimizing hormone balance and enhancing fertility naturally. Tune in...
Join Dr. Monica Minjeur on Cycle Wisdom as she delves into the intricate world of thyroid health. Exploring the vital role of thyroid hormones in every cell, Dr. Minjeur shares insights on identifying and addressing thyroid imbalances. Through a client's journey, discover the importance of comprehensive thyroid testing beyond just TSH levels. Uncover practical strategies to optimize thyroid function and reclaim vitality. Tune in for empowering insights into thyroid health and wellness.
We continue our series looking at specific hormones and this week’s episode shifts focus to androgens, exploring Testosterone and its precursors. Drawing on a client's journey, discover the impact of androgen imbalance on fertility and well-being. Dr. Minjeur discusses the roles of DHEA, Androstenedione, and Testosterone, unraveling symptoms and causes of low androgens. High androgen levels, often linked to PCOS and insulin resistance, are demystified. Learn practical strategies, from lifesty...
Join Dr. Monica Minjeur in our next installment of All About Hormones, where we dive into the world of progesterone. Uncover the specific roles progesterone plays in menstrual cycles and fertility and join us as Dr. Monica discusses the intricacies of progesterone deficiency, common causes, and methods for natural balance. Explore the impact of progesterone on mood, brain development, and its critical role during pregnancy. Learn about over-the-counter products, prescription-strength options,...
In this episode of Cycle Wisdom, Dr. Monica launches a new series focusing on hormones, beginning with an in-depth exploration of Estrogen. Discover the vital roles estrogen plays in the body, from menstrual cycles to bone health. Learn about estrogen dominance, its symptoms, and strategies for balance. Gain insights into testing, types of estrogen, and the long-term health implications of hormonal imbalances. Subscribe for a comprehensive journey into hormones and stay tuned for upcoming dis...
Kickstart the year with insights from Dr. Monica Minjeur as she guides us on prioritizing hormone health. Explore how medications, supplements, and lifestyle choices impact hormonal balance. Dr. Minjeur offers practical advice to empower you on your journey to a healthier, more holistic version of yourself. Subscribe to this episode for a fresh perspective on approaching the new year with a focus on understanding and optimizing your hormonal well-being.
In this episode, Dr. Monica Minjeur guides us through the delicate art of engaging in sensitive conversations with individuals navigating infertility as well as how to be tactful with any conversation regarding family size. Gain valuable insights into fostering empathy, offering support, and creating a safe space for those on the fertility journey. Subscribe to learn how to approach conversations with sensitivity, contributing to a more supportive and caring community around infertility.
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