Yin Yoga Podcast

Season 7 | Ep. 7I still can't quite believe we made it to 100 episodes. Honestly, I wasn't sure we'd get here; my biggest fear was always running out of topics. But here we are, and I'm so grateful.For this milestone episode, I borrowed an idea from my friend Addie and asked some past guests to share why they practice Yin Yoga. The responses were beautiful and reminded me of why I fell in love with this practice in the first place.My teacher, Paul Grilley said it perfectly: Yin is the ideal way to prepare the body and train the mind to sit still comfortably.Addie talked about how Yin bridged her yoga practice with her Buddhist meditation practice.Karina called it "a rebellion against the world telling me I have to move fast and keep producing."And Bernie? He said Yin gave him the other half of his practice, the stillness and mindfulness he was missing.And there are other nuggets for past guests, too!I want to hear from you, let me know why you practice Yin Yoga, leave me a comment on my blog, on spotify or if you are listening on Apple send me a dm on Instagram.Find the links to my guests and their episodes here:  https://nykdanu.com/teachers/yin-yoga-podcast/a-yin-yoga-podcast-episode-100/Regular Podcast Links for SpotifyWant to support my work? Leave me a tip.See all episodes at a glanceYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcast

Season 7 | Ep.6 Year of the Fire Horse 🐴🔥 | Chinese New Year with Dougal MeachemI'm chatting with Dougal Meachem about Chinese New Year and what the Year of the Fire Horse means for us. Turns out, it's maximum yang energy – think Red Bull meets bungee jumping.We explore the mythology behind the zodiac animals, explain why the lunar calendar actually makes sense, and discuss how these ancient cycles relate to yin yoga practice. Plus, why making resolutions in January is backwards (spring is when you should plant those seeds).What we talk about:How the zodiac animals got their orderFire Horse energy vs Year of the SnakeWorking WITH the seasons instead of against themWhy rest in winter, create in springDhugal's previous interview: Dancing with the Tao https://nykdanu.com/teachers/yin-yoga-podcast/yin-yoga-and-taoism/Find Dhugal at https://www.dhugalmeachem.comReady for Fire Horse energy? Let me know in the comments 🔥Want to support my work? Leave me a tip.See all episodes at a glanceYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcast

Season 7 | Ep. 5How Yin Yoga Teaches Us to Be Kinder HumansWhat if I told you the biggest benefit of Yin Yoga isn't flexibility or pain relief—it's becoming a kinder human?In this episode, I share 10 ways a regular Yin Yoga practice transforms how we show up in the world:✨ Meeting yourself without judgment✨ Staying present through discomfort✨ Softening the habit of force✨ Respecting everyone's unique edges✨ Learning to witness instead of react✨ Normalizing vulnerability✨ Developing patience with timing✨ Separating sensation from story✨ Releasing attachment to performance✨ Cultivating steadiness in stillnessIf your Yoga practice isn't affecting your life off the mat, you're not really practicing Yoga. Yin does this better than anything else because of the time, the quiet, and the stillness.The world could use a lot more kind humans. 🙏Want to support my work? Leave me a tip.See all episodes at a glanceYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcast

Season 7 | Ep. 4In this episode, I'm diving into one of my favourite topics: why teaching yoga functionally is such a game-changer compared to the old-school alignment rules we've all inherited.I'll share my own journey from being an alignment-obsessed Iyengar teacher to having my mind blown by Paul Grilley's work on skeletal variation. Turns out, we're not all built the same on the inside, shocker, right?I break down real examples from my teaching (like that time dragonfly pose did the complete opposite of what my teacher said it would) and explain why cues like "bring your toes to point at the ceiling" or "never let your knee go past your ankle" don't actually work for everyone.You'll learn:- Why your students aren't "doing it wrong"—their bones are just different- How to stop over-cueing and start teaching what the poses actually do- Practical ways to make your classes more accessible and way less injury-prone- Why I now teach mountain pose completely differently than I used to- Whether you teach Yin or any other style, this is about serving your students better by ditching the "one right way" mentality. Want to support my work? Leave me a tip. https://www.paypal.com/ncp/payment/78PEVR5WF3ZSASee all episodes at a glance https://docs.google.com/document/d/1NOyRZM7cKC-h9kOMT-rIIeuatJgOf1CKT63LjAHk2LU/edit?usp=sharingYoga Teachers Get on the Waitlist: https://nykdanu.com/teachers/yin-yoga-teacher-training/ at the bottom and top of the PageTo join my Yin Yoga Classes on Zoom https://nykdanu.com/students/yoga/online-yoga/To subscribe to my https://nykdanu.com/students/yoga/video-library/Anatomy for Yoga with Paul Grilley : https://pranamaya.com/courses/anatomy-for-yoga/?ref=20 (affiliate link)Find me on Instagram Nyk Danu Yoga: https://www.instagram.com/nykdanuyoga/Yin Yoga Podcast: https://www.instagram.com/yinyogapodcast/

Season 7 | Ep. 3When Less Is More: Do We Really Need to Go Deeper?Do your students really need to go "deeper" in their Yin poses? In this episode, I challenge the common teaching habit of encouraging students to go deeper partway through a pose—and explain why this well-meaning cue might actually undermine the true purpose of yin yoga.We'll explore:✨ Why "going deeper" isn't the goal of yoga (or yin yoga)✨ How this language reinforces goal-driven, achievement-based thinking✨ What to say instead to encourage present-moment awareness✨ Why functional yoga is about sensation, not destination✨ Alternative cues that honour where students are right nowWhether you're a yin teacher looking to refine your language or a practitioner curious about the philosophy behind the practice, this episode will help you rethink what it means to "go deeper."🎧 Mentioned in this episode • What to Do When You Don't Feel a Yin Pose• Dear Yoga Teacher, Please Shut Up📚 Spring 2026 Therapeutic Yin Teacher Training is now open for registration! https://nykdanu.com/teachers/yin-yoga-teacher-training/💜 Support the podcast: Subscribe, leave a 5-star review, share with a friend, or visit the PayPal link 👇🏻Want to support my work? Leave me a tip.See all episodes at a glanceYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcast

Season 7 | Ep. 2Join me and my guest, TJ, as we dive into the world of neurodiversity and Yin Yoga! In this candid, 'fireside chat', we share personal stories, discuss what it means to be neurodivergent, and explore how yoga teachers can make their classes more accessible for all brains. Whether you’re a teacher, student, or just curious about neurodiversity, this episode is for you. Don’t forget to check the show notes for more resources and info on TJ’s new course!TJ's Website: https://www.yujmu.comHis Book and Asana Deck: https://www.yujmu.com/yin-yoga/training-materialsInstagram: https://www.instagram.com/yujmu/Want to support my work? Leave me a tip. https://www.paypal.com/ncp/payment/78PEVR5WF3ZSASee all episodes at a glance https://docs.google.com/document/d/1NOyRZM7cKC-h9kOMT-rIIeuatJgOf1CKT63LjAHk2LU/edit?usp=sharingYoga Teachers Get on the Waitlist: https://nykdanu.com/teachers/yin-yoga-teacher-training/ at the bottom and top of the PageTo join my Yin Yoga Classes on Zoom https://nykdanu.com/students/yoga/online-yoga/To subscribe to my https://nykdanu.com/students/yoga/video-library/Anatomy for Yoga with Paul Grilley : https://pranamaya.com/courses/anatomy-for-yoga/?ref=20 (affiliate link)Find me on Instagram Nyk Danu Yoga: https://www.instagram.com/nykdanuyoga/Yin Yoga Podcast: https://www.instagram.com/yinyogapodcast/

Season 7 | Epiosode 1In this Episode: I talk about why critical thinking is essential for yoga teachers and students, and how it shapes my approach to teaching and podcasting.I address listener feedback, including comments about my direct style and why I ask tough questions.The importance of debate, being open to new ideas, and how discomfort leads to growth—both on and off the mat.I explain what I mean by “Vinyasa bunny,” clear up some cultural references, and guide these students in Yin classes.Plus, a quick update on my upcoming Therapeutic Yin Training and how to get in touch if you have questions or feedback.Video I mentioned https://youtube.com/shorts/OGE7oBIKbc0?si=Uzz-NVggdZ6xg4y4My interview with Paul Grilley: https://nykdanu.com/teachers/yin-yoga-podcast/yin-yoga-podcast-paul-grilley-interview/Want to support my work? Leave me a tip.See all episodes at a glanceYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Anatomy for Yoga with Paul Grilley

S6 | Ep.13Welcome to this special winter episode of my Yin Yoga podcast! In this episode, I dive into the wisdom of winter through the lens of Chinese medicine, exploring themes of rest, introspection, and the water element.You'll hear me share some of my favourite seasonal poetry, reflection questions, and journal prompts to help you honour this time of year. I talk about the importance of reclaiming rest, letting go of guilt around slowing down, and tuning into the natural rhythms that winter invites. I also discuss how our culture pushes us to overwork and how we can resist that by embracing stillness and self-care.Throughout the episode, I offer practical ideas for bringing more rest and reflection into your life, from slow mornings, , candlelight to nourishing foods and honouring your body's need for stillness. I also touch on why winter is not the time for New Year's resolutions, but rather for dreaming, envisioning, and preparing for the seeds you'll plant in spring.Thank you for listening and for being part of this community. I’d love to hear how winter is showing up in your lifeLeave a comment, DM me on Instagram, or share your thoughts wherever you listen. Wishing you a restful, nourishing winter season. Until next time, may you be well, content, at peace, and free.To access all the resources mentioned, including links to the poets, click hereWant to support my work? Leave me a tip.See all episodes at a glanceYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcast

S6 | Ep. 12 Episode Title: Should You Offer Yoga Nidra in Your Yin Yoga Classes?In this episode, My Guest, Kaya Mindlin, and I explore the question: Should you incorporate Yoga Nidra into your Yin Yoga classes? I share my personal journey and experiences with both practices, discuss the unique benefits and potential challenges of combining them, and Kaya offers practical advice for teachers considering this integration.You’ll hear about:The differences and similarities between Yin Yoga and Yoga NidraHow Yoga Nidra can complement a Yin Yoga classMy own approach to blending these practicesTips for introducing Yoga Nidra to your studentsThings to consider before making this addition to your classesA bunch of teaching tips Whether you’re a seasoned yoga teacher or just starting, this episode will give you insights and inspiration for your teaching journey. I’d love to hear your thoughts. Have you tried offering Yoga Nidra in your Yin classes? Let me know by reaching out or leaving a comment!If you enjoyed this episode, please subscribe, rate, and share with your fellow Yoga teachers. Thank you for listening!Find Kaya: Website: https://yogawithkaya.com/Instagram: https://www.instagram.com/kayamindlin/Want to support my work? Leave me a tip.See all episodes at a glanceYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcast

S6 | Ep. 10In this episode, I dive into the heart of Yin Yoga, exploring what happens beyond the physical poses. I share why Yin Yoga is so much more than stretching, how it helps us tune into our inner world, and why quiet, stillness, and self-care are essential parts of the practice. Whether you’re a seasoned teacher or new to Yin Yoga, you’ll find practical tips, personal stories, and a fresh perspective on what it really means to drop Yinside.Thanks for listening! If you enjoyed this episode, please leave a review or share it with a fellow Yin Yoga lover. Until next time, keep dropping Yinside.Want to support my work? Leave me a tip.See all episodes at a glanceYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcastTimestamps:0:00 – Welcome & What’s Beyond the Poses5:40 – Meditation and Awareness in Yin Yoga12:20 – Nervous System, Self-Care, and the Power of Quiet19:00 – Listening to Your Heart & Quiet Community22:00 – Final Thoughts & Takeaways

S 6 | Ep.10 -In this episode, I dive into the question: Is Yin Yoga truly accessible? I share my honest thoughts on the challenges teachers face when trying to make Yin Yoga inclusive for everyone, regardless of body type, injuries, or experience. I talk about why accessibility matters to me, how I use props and creative solutions in my classes, and why language and mindset are so important for making students feel welcome. I also share some personal stories and resources for teachers who want to keep learning. Whether you’re a teacher or a student, I hope you’ll find practical tips and inspiration to make your Yin Yoga practice and classes accessible.0:00 — Introduction: Why accessibility in Yin Yoga matters to me7:48 — How I use props and creative solutions in my classes22:15 — Teaching the most accessible version first41:17 — My key takeaways and closing thoughtsMentioned in this episode:Accessible Yoga School https://www.accessibleyogaschool.com/Love My Mat https://www.lovemymat.com/collections/wipeable-vinyl-propsWant to support my work? Leave me a tip.See all episodes at a glanceYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcast

Season 6 | Ep. 9How to Teach When The World Feels Heavy | Yin Yoga PodcastIn this episode, I share my thoughts and experiences on holding space for my students and myself when the world feels overwhelming. Whether it’s collective grief, personal loss, or navigating sensitive topics in class, I offer practical advice, personal stories, and a heartfelt reading to help you teach with compassion and resilience.Timestamps:00:00 - Introduction & Why This Topic Matters01:01 - Gratitude & Community Shoutouts05:14 - Main Discussion: Teaching During Difficult Times33:00 - Special Classes, Fundraisers, and Community Support50:18 - Closing Reading & Final ThoughtsIf this episode resonates with you, please like, subscribe, and share your own experiences in the comments!Links & Resources:Angell Deer Substack: https://substack.com/@angelldeerwisdomWant to support my work? Leave me a tip.See all episodes at a glanceYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Anatomy for Yoga with Paul Grilley

S6 | Ep. 8The Truth About Yin Yoga: Myth, Lies and MisconceptionsIn this episode, the real story behind Yin Yoga! I’ll break down the most common myths, misconceptions, and outright lies I’ve heard over the years, plus share insights from my own experience as a teacher and from the amazing Yin Yoga community. Whether you’re new to Yin or a seasoned practitioner, I hope you’ll find some “aha” moments and maybe a few laughs.⏰ Timestamps:00:00 - Introduction & What to Expect01:12 - Meet Your Host & Podcast Overview03:48 - Teacher Training & Waitlist Info05:33 - Adult Content Disclaimer06:24 - Main Topic: Myths & Misconceptions About Yin Yoga11:27 - Is Yin Yoga Dangerous? Addressing Safety Concerns12:14 - Is Yin Yoga for Beginners?13:14 - Common Misconceptions from Listeners17:49 - Is Yin Yoga Boring?19:05 - The Role of Stillness & Mindfulness20:30 - Props in Yin Yoga: Myths & Truths21:18 - The Importance of Rebound22:25 - Expert Insights: Bernie’s Document25:23 - Miscellaneous Concerns & Final Thoughts27:07 - How to Connect, Share, and Support28:34 - Outro & Farewell🔗 Useful Links:Want to support my work? Leave me a tip.See all episodes at a glanceYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcastBernie’s Yin Yoga Concerns document: https://yinyoga.com/concerns/If you enjoyed this episode, please like, subscribe, and leave me a comment with your thoughts or questions! I love hearing from you, and your feedback helps this podcast grow.

S6 | Ep. 7In this episode, I review "Yin Yoga Stretch, the Mindful Way" by Kassandra Reinhardt. I share what I love about the book: its focus on props, accessibility, upper body poses, and practical modifications for all bodies. I also mention a few critiques, like the use of certain cues and topics that may not fit a Yin Yoga approach. If you’re a Yoga teacher or dedicated Yin practitioner, I think this book is a great addition to your collection. Let me know your thoughts or if you want me to invite Kassandra on the podcast!Timestamps:0:00 – Introduction and why I review Yoga books10:55 – Book background and how I found it11:04 – My approach to reviewing Yoga books11:44 – What I love: props, accessibility, upper body poses15:59 – Pose modifications and creative sequences26:41 – Critiques: cues, chakras, and scope of practice33:37 – Final thoughts and recommendation36:12 – Outro and gratitudeWant to support my work? Leave me a tip.See all episodes at a glanceYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcast

S6 | EP. 6Welcome back, Yinnes! In this episode, I’m sharing the one pose I never skip in any Yin Yoga class. No matter the season, theme, or who’s in the room, this shape always makes the cut. I’ll tell you why it’s so powerful, how I use it, and all the ways you can make it work for your own practice or teaching.Timestamps:00:00 - Intro, housekeeping, and a little about my Yin Yoga training05:30 - The big reveal: my must-have pose for every class07:10 - Why Constructive Rest is so important and how to set it up34:25 - Guided mindfulness practice you can try right nowSee more pictures here: https://www.tummee.com/yoga-sequence/cgOLHWant to support my work? Leave me a tip.See all episodes at a glanceYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcastSee all episodes at a glance

S6| Ep. 5In this episode, I dive into what the metal element means for us as we move into fall. I discuss how this season is all about letting go, whether that’s old habits, clutter, or even emotions weighing us down. I share some of my own rituals, like decluttering my books and bags, and why it’s so important to make space for new things to come in.One of the biggest takeaways is that grief and release are natural parts of this season. It’s okay to feel what you feel, and it’s healthy to let go of what no longer serves you. I offer a few journal prompts to help you reflect on your boundaries, your sense of purpose, and what you’re ready to release.I also mention a book I love, “Follow Your Tao” by Stephanie Nosco, for anyone who wants to go deeper into the five elements. And as always, I encourage you to connect with me, share your thoughts, and take some time this fall to clear space—both inside and out.Timestamps:00:00 Introduction00:33 Welcome02:17 Waitlist info08:37 What is the metal element13:25 Grief and letting go23:01 Journal prompts27:11 My fall ritual31:20 Book recommendation32:17 Final thoughts34:09 GoodbyeAlso mentioned in this episode:The 5 elements 101The Art of letting go: Fall and the metal elementDancing with the Tao Want to support my work? Leave me a tip.See all episodes at a glanceYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcast

S 6 | Ep. 4Interview with Gabrielle Harris (The Language of Yin)In this episode, I sit down with Gabrielle Harris, author of The Language of Yin, to talk about her journey in Yoga, the art of theming and sequencing classes, and what it really takes to find your own voice as a teacher. We get honest about the struggles new teachers face, the importance of practice and patience, and why it’s okay to start simple and build from there. Gabrielle shares her experiences bringing Yin Yoga to New Zealand, writing her books, and how she approaches teaching with creativity and compassion. We also touch on the challenges of using AI and scripts in Yoga, and why your own words matter most.Key Moments:0:00 – Introduction and welcome5:23 – Gabrielle’s background and how she found yoga18:45 – Theming, sequencing, and finding your own teaching style29:34 – Advice for new teachers and the value of practice39:34 – Gabrielle’s books and upcoming projects43:52 – Final thoughts and gratitudeWant to support my work? Leave me a tip.See all episodes at a glanceYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcast

S6 | Ep.3Yin Yoga for the Highly Sensitive: Understanding HSP and Creating a Nurturing Practice In this episode of the Yin Yoga podcast, I discuss being a Highly Sensitive Person (HSP) and why a Yin Yoga practice is ideally suited for us. I'll explain what it means to be highly sensitive, clear up common misconceptions, and share personal experiences from my own life. You'll get practical tips for self-care routines and ways to manage sensory overload. I also dive into how Yin Yoga can help HSPs regulate their nervous systems and why it's such a powerful practice for us. Whether you're a Yoga teacher who is an HSP, or you want to make your classes more accessible HSP's you'll find valuable insights and actionable advice to make your Yoga practice or classes more supportive and nourishing.for more on HSP: https://hsperson.comMy YouTube Music List: https://youtube.com/playlist?list=PLXBJLHLAogEXPokmIKZwDcaBoCiN6Jqqm&si=WiHB03nwWDLezfBC00:00 Introduction to HSP and Yin Yoga00:50 Welcome to the Yin Yoga Podcast04:10 Teacher Training and Waitlist Information07:56 Understanding Highly Sensitive Persons (HSP)26:14 Personal Experiences and Challenges of HSP32:23 Understanding the HSP Experience34:57 Self-Care Strategies for HSPs35:53 Avoiding Overstimulation37:20 Exceptions to the Rule39:36 Tools for Managing Sensory Overload44:06 Daily Self-Care Routines49:39 The Importance of Yin Yoga for HSPs53:04 Teaching Tips for Yin Yoga Instructors59:59 Conclusion and Final ThoughtsWant to support my work? Leave me a tip.YouTube playlist mentioned https://youtube.com/playlist?list=PLXBJLHLAogEXPokmIKZwDcaBoCiN6Jqqm&si=-tpOaOz0R0xqIW8uYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:See all episodes at a glanceAnatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcast

S6| EP 2Podcast Episode Notes: Advanced Yin Sequencing – Beyond the BasicsIn this episode, we explore how to take your yin yoga sequencing to the next level. Learn how to adapt your classes for different times of day, seasons, and even days of the week. Perfect for teachers ready to move beyond the basics!If you are a newer teacher or still in the sequencing intimidated club, check out this episode: https://nykdanu.com/teachers/yin-yoga-podcast/sequencing-for-yin-yoga/Highlights:Sequencing for morning vs. evening classesSeasonal and elemental influences on class planningAdjusting for the energy of different daysTips for keeping your teaching freshHave questions or feedback? Leave a comment or connect via social media!Want to support my work? Leave me a tip.See all episodes at a glanceYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcastYinYoga #YogaSequencing #YogaTeacher

S 6 | Ep.1 Yin Yoga & the Earth Element: The Center WithinIn this episode, I go into the earth element—how it’s viewed in Chinese medicine and Taoism, why it’s different from what you might have learned in your teacher training, and how you can thoughtfully bring this wisdom into your yoga practice. I also share one of my favourite earth-themed readings at the end!What’s Inside:The difference between “Chinese medicine” and “Traditional Chinese Medicine” (TCM)Why the earth element is more than just a season—it’s the centerThe OG (nomadic) view vs. the five-phase theoryEarth’s qualities, archetype, and correspondencesThe role of the spleen, stomach, and “Yi” (intention/thought)How to use (or not use) this knowledge in your classesA beautiful First Nations reading for earth-themed classesTimestamps:00:00 – Introduction & welcome02:00 – What is the earth element in Chinese medicine?05:45 – The OG (nomadic) view: earth as the center09:01 – Earth’s qualities, archetype & correspondences10:41 – Spleen, “Yi,” and mental clarity18:03 – Stomach, digestion, and earth archetype21:55 – How to use this in your classes25:33 – My favourite earth-themed reading27:56 – Closing thoughts & next stepsWant to support my work? Leave me a tip.See all episodes at a glanceYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcastSee all episodes at a glance