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Description
Taking Women from Mess to Yes as you GRAB YOUR KEYS AND GO
Unintentionally finding ourselves last on our list we had, had enough. We decided no more countless sacrifices, no more getting lost in the busy.
So now we GRAB OUR KEYS AND GO!
Hi I’m Mel and I’m Nat
We have created this Podcast because we believe it’s time for women to take action. It's time to notice our needs, unlock our potential, ignite our passions and leave the chaos and clutter behind.
Join us as we have relatable and entertaining conversations that will support women to use their gaps of space intentionally, to embrace self care, conquer unnecessary guilt and rediscover what lights them up, in turn living a more Heart Led Life.
Here we will lean into the funny side while we get curious about the possibilities of moving from Mess to Yes!
Like a cosy couch conversation or a chat at the kitchen table with your girlfriends.
We are in this together as we side step the clutter and give ourselves permission to move back up to the top of our list.
We will be chatting about anything and everything like:
Saying Yes
Our Ah ha moments
Mum Guilt
Noticing the gaps
Trusting Self
And sharing all our best GRAB YOUR KEYS and GO moments because who doesn't love a good win to celebrate or inspire.
Come and have some fun with us.
Subscribe to, “Grab your Keys and Go” podcast and together let’s move from Mess to YES.
41 Episodes
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Our Soul Presence Space, a community supported journey of Heart Centred Livingfor the compassionate and passionate mumpreneur who wants to reclaim her best life in the mess of life.The Soul Presence Journey:www.soulpresence.com.auEPISODE 40. Mother's Day - The expectations of Special OccasionsAh the Mother’s Day dilemma.I am aware that for some Mum’s, Mothers Day is a breeze. You glide on in and you glide on out. Which is awesome!For some mothers though, Mother’s Day, like most bi...
Our Soul Presence Space, a community supported journey of Heart Centred Livingfor the compassionate and passionate mumpreneur who wants to reclaim her best life in the mess of life.The Soul Presence Journey:www.soulpresence.com.auEPISODE 39. Don't let fear hold you back from what MATTERS MOST to YOU.Hello hello,Well today’s episode is an absolute cracker and flows beautifully from our chat with Bron the week before around our big Grab Your Keys and Go adventures.Sometimes our big adventures m...
Our Soul Presence Space, a community supported journey of Heart Centred Livingfor the compassionate and passionate mumpreneur who wants to reclaim her best life in the mess of life.The Soul Presence Journey:www.soulpresence.com.auEpisode 38. How to Prepare for EPIC Grab Your Keys and Go Adventures with Bron.Thanks Bron for your absolute GOLD on this episode around really going for the BIG Grab Your Keys and Go moments in your life.So much learning and growth and reeeeaaaalllllly underst...
Our Soul Presence Space, a community supported journey of Heart Centred Livingfor the compassionate and passionate mumpreneur who wants to reclaim her best life in the mess of life.The Soul Presence Journey:www.soulpresence.com.auEPISODE 37. Let's Explore the 9 till 3pm DayThere is a life that happens between 9 and 3pm and a life that happens outside this!This is the life of a mumpreneur and the boundaries need to be firm!At the beginning of our Mumpreneur journey (working from home 9 till 3)...
Our Soul Presence Space, a community supported journey of Heart Centred Living for the compassionate and passionate mumpreneur who wants to reclaim her best life in the mess of life.The Soul Presence Journey:www.soulpresence.com.auEpisode 36. How to say YES in the MESS of Menopause with Melissa NymanIn the midst of her meno journey, trying to find information on what was happening with her body, she was coming up with dead end after dead end. Even her GP was unsure on how to suppo...
Our Soul Presence Space, a community supported journey of Heart Centred Living for the compassionate and passionate mumpreneur who wants to reclaim her best life in the mess of life.The Soul Presence Journey:www.soulpresence.com.auEPISODE 35. Add MORE to your schedule to create MORE space in your weekNow I know that sounds like an interesting concept. Mel and I hear mums all the time talking about how they don't have enough time for themselves, well to be clear they don't have enough tim...
The DOORS ARE OPEN today!Our Soul Presence Space, a community supported journey of Heart Centred Living for the compassionate and passionate mother who wants to reclaim her best life in the mess of life.The Soul Presence Journey opens April 17th to 21st, jump in here: www.soulpresence.com.auEPISODE 34. Reclaiming your BEST Life in the Mess of LifeFrom one Mumma to another we know, we REALLY know what the juggle entails.It's supermarket shops, in between work and school drop off. It's aft...
Come Journey with us, in our Soul Presence Space so together we can explore the possibilities that await us, and ride the wave of each other's momentum as we move towards a heart led life.The Soul Presence Journey is opening again soon, jump into the wait list here: www.soulpresence.com.auEpisode 33. Creating an easy exit from the house with value based parenting strategies - with Suzie Forbes This week we have with us Suzie Forbes, she has a wealth of knowledge in working with children acros...
Come Journey with us, in our Soul Presence Space so together we can explore the possibilities that await us, and ride the wave of each other's momentum as we move towards a heart led life.The Soul Presence Journey is opening again soon, jump into the wait list here: www.soulpresence.com.auEpisode 32. Is there Such a Thing as Balance ???Bec starts us off with some real GOLD straight of the bat in this episode, as we are sharing our Grab Your Key and Go moments, she reminds us that we are alway...
Come Journey with us, in our Soul Presence Space so together we can explore the possibilities that await us, and ride the wave of each other's momentum as we move towards a heart led life.The Soul Presence Journey is opening again soon, jump into the wait list here: www.soulpresence.com.auEpisode 31. Talking Play Money with JessOur conversations about Play Money were so juicy that we decided to invite in the Coach who I mentioned on the previous Play Money podcast to chat with us more a...
Come Journey with us, in our Soul Presence Space so together we can explore the possibilities that await us, and ride the wave of each other's momentum as we move towards a heart led life. The Soul Presence Journey is opening again soon, jump into the wait list here: www.soulpresence.com.auEpisode 30. Is there Fair Play in your Home?I love that there is passionate women out there writing incredible books like the one I am reading now called Fair Play by Eve Rodsky.https://www.fairplaylife.com...
We invite you to JOIN THE WAITLIST for our "Soul Presence Membership Space www.soulpresence.com.au Come Journey with us, as together we explore the possibilities that await us, and ride the wave of each other's momentum as we move towards a heart led life.Silliness is the word of the day!The inspiration for Episode 29 came from a What's App message I received from my Dad on the day of their 28th Wedding Anniversary.I had sent them a message earlier that morning wishing them a wonderful ...
Come Journey with us, in our Soul Presence Membership so together we can explore the possibilities that await us, and ride the wave of each other's momentum as we move towards a heart led life. The Soul Presence Membership Space is opening soon, jump into the wait list here: www.soulpresence.com.au Episode 28. The Opportunity is Yours to Create I have spent a lot of my life creating my community.If I couldn't find what I was looking for, I would gather people together and make it happen...
We invite you to JOIN THE WAITLIST for our "Soul Presence membership space www.soulpresence.com.au Come Journey with us, as together we explore the possiblities that await us, and ride the wave of each other's momentum as we move towards a heart led life.I just love the real juicy episode and this is one of them!Episode 27 sees Mel and I get into the very interesting topic of PMS.We both had very similar experiences around us this month and thought it would be great to share our G...
We invite you to JOIN THE WAITLIST for our "Soul Presence membership space www.soulpresence.com.au Come Journey with us, as together we explore the possiblities that await us, and ride the wave of each other's momentum as we move towards a heart led life.How can we easily Grab our Keys and get ourselves into the activities that we love?In five easy steps of course!Grab your 5 Supportive Steps HERE:https://www.soulpresence.com.au/5-steps-giftOOOOhhhhh the stories.They arrive in so many d...
We invite you to JOIN THE WAITLIST for our "Soul Presence membership space www.soulpresence.com.au Come Journey with us, as together we explore the possiblities that await us, and ride the wave of each other's momentum as we move towards a heart led life.How can we easily Grab our Keys and get ourselves into the activities that we love?In five easy steps of course! Grab your 5 Supportive Steps HERE: https://www.soulpresence.com.au/5-steps-giftI'm going to start with a question for you.....
We invite you to JOIN THE WAITLIST for our "Soul Presence membership space www.soulpresence.com.au Come Journey with us, as together we explore the possiblities that await us, and ride the wave of each other's momentum as we move towards a heart led life.Aaaaannd we are back for our unofficial/official start to the year and we welcome you to Season 2. With 23 episodes under our belt, we have been able to speak about some potent topics around getting yourself first on your list, or as we...
We invite you to JOIN THE WAITLIST for our "Soul Presence membership space www.soulpresence.com.au Come Journey with us, as together we explore the possiblities that await us, and ride the wave of each other's momentum as we move towards a heart led life.Episode 23. Special Guest TracyThis was a beautiful conversation with Tracy around supporting parents of LGBTQIA + children with a unique Grab Your Keys and Go solution.Sometimes a Grab Your Keys and Go moment is actually going of...
We invite you to JOIN THE WAITLIST for our "Soul Presence membership space www.soulpresence.com.au Come Journey with us, as together we explore the possiblities that await us, and ride the wave of each other's momentum as we move towards a heart led lifeEpisode 21. How Supportive Spaces can help you say YES to YOU!We are so grateful to have Helene join in this episode!!!We chat all things self care in the bathroom!No really, there is so much more in this podcast....Helene beautifully sh...
We invite you to JOIN THE WAITLIST for our "Soul Presence membership space www.soulpresence.com.au Come Journey with us, as together we explore the possiblities that await us, and ride the wave of each other's momentum as we move towards a heart led life.Episode 20. Morning Rituals This was such a fun conversation and one of the first of three guests we will be introducing over the next 3 weeks.We love chatting with other incredible women, as collectively we have some pretty aweso...
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