Health Wealth

Is Deepinder Goyal’s Zomato longevity claim a breakthrough or a scam? We expose the truth behind Bryan Johnson, weight loss drugs, and the "Thin Fat" Indian phenotype with Jitendra Chouksey (JC). Is the man sending you "Chole Bhature" notifications at 1 AM really trying to save your life? In this explosive episode of Doctor Vs Internet, host Sonal Mehrotra Kapoor sits down with Jitendra Chouksey (JC)—the "BS Detector" of the Indian fitness industry—to dismantle the biggest health narratives of 2026. JC takes direct aim at the hypocrisy of Zomato’s longevity push, calling their "Temple" wearable a "freaking tracker" and their trademarked "Brain Flow" a pseudometric. We dive deep into why theories like "Gravity Aging" might just be a narrative to distract you from the junk food ecosystem. In this video, we cover: The Bryan Johnson Scam: Why JC claims the $100M anti-aging empire is just PR and why "he looks his age." The Ozempic/GLP-1 Trap: A warning to "Thin Fat" Indians on how weight loss drugs (endorsed by stars like Serena Williams) could destroy 30-40% of your muscle mass. Indian Nutrition Myths: Why Dal is not a protein source, the truth about Ghee as a fat burner, and why Collagen is just "expensive pee." WHAT YOU’LL LEARN Longevity & Health Tech: -The truth behind Deepinder Goyal’s Temple wearable. -Why VO2 Max and Lean Mass are better markers than "Brain Flow." -The systemic risks of GLP-1 weight loss drugs in the Indian context. Nutrition & Prevention: -How to solve Normal Weight Obesity (Thin Fat). -Essential health tests: ApoB, Lp(a), Vitamin D, and Lipid Profiles. -How to identify adulteration in Indian food and supplements. Tune in! Produced by Taniya Dutta  Sound mixed by Aman Pal

Do people actually start barking when they get rabies? Why do you need to take all doses on time for the rabies vaccine? And is “The dog looked friendly” a medical plan, or a plot twist? Join me and Dr Kritika Sharma, emergency medicine specialist at Regency Health Hospital, Gorakhpur, as we get practical about animal bites—what to do in the first minutes, what not to do, and why speed saves lives. We walk through real-world first aid (immediate, thorough washing with soap and water; quick medical assessment), then tackle the hard truth: once rabies symptoms appear, outcomes are almost always tragic—yet the disease is preventable with timely post-exposure vaccination. We bust the “home-remedy” circus—chilli paste, black stones, oils, and positive vibes—and explain how these delays cost precious hours. We also break down when rabies immunoglobulin is crucial, how it’s infiltrated in and around high-risk wounds, and why completing the vaccine schedule matters even if the bite looks small. Clear steps, no fluff, and answers to the questions you’re too scared to Google. Tune in! Produced by Taniya Dutta Sound Mixed by Aman Pal

How do we respond to “When are you having kids?” What happens when birth control stops being 'her problem' and starts being a two-person plan? And is Is family planning only about how to avoid having babies? Join me and Poonam Muttreja, Executive Director, Population Foundation of India, as we flip the script—beginning at the pharmacy counter. We talk awkward stares, poor privacy, and why something as simple as buying condoms still feels complicated. From there, we go straight to the 'snip' myths: no, vasectomy doesn’t kill desire or manhood—and yes, men deserve real counselling, not rumours. Muttreja makes the case for training counsellors to talk to men, building couple check-ins that feel supportive (not clinical), and sharing the mental load—who buys, who books, who follows up. Even in 2025, the hard truth remains that India’s birth control mix is still dominated by permanent female sterilisation: invasive, pushed on women, and too often framed as the only path. But if you’ve ever wondered what equitable contraception could look like in India and why the male role makes a significant difference to it, this episode is your guide: practical, stigma-free, and centred on consent. Above all, we end where it matters most—free, informed choice about the family you wish to have, or not. Tune in ! Produced by Taniya Dutta

Who actually needs antidepressants—and how do psychiatrists decide, beyond “just feeling sad”? Can therapy and medication work better together than either alone—and what myths about side-effects should we retire? Join me and Dr. Pretty Duggar Gupta, a psychiatrist from Aster Whitefield Hospital in Bengaluru, as we unpack depression without the fluff. We move past the ‘just think positive’ advice and explain who may need medication and how psychiatrists decide. We discuss side effects, timelines and why therapy with medication often works best. We also look at how depression affects your brain and your gut and what that means for daily life. This is a practical, science-backed episode that aims to leave you hopeful. Tune in! Produced by Taniya Dutta Sound Mix by Rohan Bharti

Can a hook and yarn interrupt doomscrolling? Is crochet the cheapest therapy you can buy today? And what sort of love language is 'I made you mittens'? Join me and Kanchan Vaidya, the founder of The Original Knit, as we explore how counting stitches anchors attention, eases anxiety, and builds gentle focus. We chart crochet’s rise across India—from living-room circles to board rooms—and why a simple hook and yarn feel like modern mindfulness. Plus, how handmade gifts deepen bonds with others and help you reconnect with yourself. A cosy, practical guide to crafting calm. Tune in! Produced by Taniya Dutta Sound Mix by Rohan Bharti

What happens to your body before menopause? Is fearing everything you use to be a potential hormone disruptor worth the stress? And what on earth is perimenopause, anyway? Join me and Dr Anita Gupta, gynecologist at Fortis La Femme in Delhi, in a candid and eye-opening conversation that every woman should hear. This is your chance to learn from a qualified expert about what perimenopause really is and how to move through this phase with more ease. Dr Gupta explains what happens to estrogen, why it matters for our long-term health, and how stress fits into the picture. This episode is about understanding your body, asking the right questions, and feeling confident as you step into this transition. And yes—we even share how to say goodbye to estrogen safely (without the drama!). Tune in! Produced by Taniya Dutta Sound Mix by Aman Pal

Is heart failure the same as death? Are the drugs available today finally the breakthrough that our hearts have been waiting for? And when does medicine go from being a last resort to the comforting crutch that allows us to take health for granted? Join me and Dr. Rajeev Rathi, Principal Director, Head – Transradial Interventional Programme, Max Super Speciality Hospital, Delhi, as we explore how heart failure treatment has transformed over the past decade.This episode also breaks down what heart failure really is, its common causes, and a few surprising triggers you might not expect. Along the way, Dr. Rathi shares personal anecdotes from his life as a cardiologist, giving a rare inside view of medical advancements shaping better heart health today.Produced by Taniya DuttaSound Mix by Rohan Bharti

Are biohackers creating superhumans or just really expensive guinea pigs? Can eating less hours really rewrite your health? And will there ever be a biohack to deal with parking rage? Tune in to hear biohacker and founder of Vieroots, Sajeev Nair, break down why the future of wellbeing lies in our genes and personalised biohacks. From nutrition to longevity, he explains how science-driven approaches can truly transform health. Forget fads, influencers, and random trends—real biohacking is coded in your DNA, not your feed. Tune in!

Have you ever stepped off the curb, ankle-deep in murky rainwater, and suddenly wondered — what invisible threats just clung to your skin? What choices can you make during the rain that will fortify your health without sacrificing on that all-important 9am meeting? And when did a hot samosa in the rain go from comfort ritual to a carrier of stomach bugs? Join me and Dr Rituja Ugalmugle, an internal medicine specialist at Wockhardt Hospital in Mumbai, as we converse about a changing monsoon season where both germs and humans are caught in a constant tug-of-war. Tune in to discover the new rules of how to enjoy a rainy day safely. Produced by Taniya Dutta Sound Mix by Suraj Singh

What happens when your toothpaste forgets its fluoride — is your smile still safe? Should your child use toothpaste before the age of five? And most importantly, what on earth is fluoride? Join me in this knowledge-packed episode with Dr Mehak Gandhi, a pediatric and preventive dentist from Jupiter Hospitals in Thane, Mumbai, as she reveals why fluoride is not a demonic chemical but absolutely essential for lifelong oral health. Tune in! Produced by Garvit Srivastava Sound mixed by Rohan Bharti

How does a doctor stay calm under pressure? What is their secret to performing long hour surgeries without burning out? And how does it feel to be trusted with someone's life itself? Join me as I converse with Dr Manjula Anagani, Clinical Director and HOD of Women and Child Care at Care Hospitals, Banjara Hills, about the surgery that earned her a spot in the Guinness Book of World Records. Over 20 hours, Dr Anagani cut out 84 fibroids from a single woman's uterus, ensuring full recovery and eventually even childbirth for the patient. This is a conversation that is guaranteed to take you deep into a doctor's mind, providing essential tips on how to stay strong and grounded during stressful times. Produced by Garvit Srivastava Sound mixed by Rohan Bharti

What do the children of today think of senior citizens? Does an 80-year-old understand the in-your-face language of a 20-year-old? And is there any hope left for bridging the gap in perspective and desire between two entirely different generations? Join me as I learn from Rohit Prasad, CEO, Helpage India about inter-generational perspectives on ageing and how a brand new study from the NGO is set to open up key conversations for an age-inclusive society. Tune in! Produced by Garvit Srivastava Sound mixed by Rohan Bharti

Can overnight pumpkin pie oats be keto-friendly? Can you drink alcohol on a keto diet? And how do you stick to your diet during weddings and family brunches? Join me as I discover the simplest, most effective solutions for a sustainable keto lifestyle with Rahul Kamra, Keto Coach and Founder of Ketorets. Tune in! Produced by Garvit Srivastava Sound mixed by Rohan Bharti

Can gyms help build a culture of daily exercise in your life? How do you maintain consistency once the initial excitement of gym shopping and protein smoothies gets over? And with the growing number of heart attacks and knee issues even amongst fit individuals--are gyms worth going to at all? Tune in to hear the truth about working out in gyms and gain expert advice on gym safety from Dr Richa Mishra, physiotherapist and VP Operations, Anytime Fitness. Produced by Garvit Srivastava Sound mixed by Rohan Bharti

Why do shoes matter for joint health? What happens to our bodies when we wear the wrong pair of shoes? And would a doctor follow the barefoot walking trend? Tune in to hear Dr. Sinukumar Bhaskaran, Joint Replacement Surgeon and Orthopedic surgeon at Manipal Hospitals in Kharadi, Pune, explain the little-known relationship between shoes and your health. Produced by Garvit Srivastava Sound mixed by Rohan Bharti

What turns anger from an emotion into something destructive? Can anger lead to positive change in relationships? And can AI teach you how to accept all that is irritating about your partner? Tune in to hear Leenna Parannjpe, marriage coach and author, explain the truth about anger in marriages. Produced by Garvit Srivastava Sound mixed by Rohan Bharti

Is vaping healthy? Can second-hand vape cause lung cancer? And should we wake up and breathe polluted air or take a puff of vape? Dr Jyoti Wadhwa, lead medical oncologist and precision oncologist at Apollo Hospitals in Delhi explains the scientific reality of vaping Tune in! Produced by Garvit Srivastava Sound mix by Suraj Kumar Singh

Is IVF painful? Does it lead to birth defects and financial drain? And is it really 'artifical' childbirth? Tune in to find out in this in-depth IVF guide by fertility specialist Dr Kaberi Banerjee.Produced by Prateek Lidhoo

How can a series of snorts and sniffs in your sleep impact your health? How do you diagnose whether you are sleeping properly? And when did quality sleep become a luxury?Tune in to hear the answers from Dr JC Suri, pulmonologist and founder of India’s first sleep clinic at Safdarjung Hospital in Delhi in 1991. With over 40 decades of treating sleep issues, Dr Suri shares all you need to know about snoring and a highly under-diagnosed condition called sleep apnea.Produced by Prateek Lidhoo

In conversation with Dr Issac Mathai, chairman, managing & medical director and founder of Soukya, an international holistic health center. Should you adopt a diet based on an online dosha assessment? How do you take traditional medical science and apply it in a modern world? And does Ayurveda actually work? Tune in to find out! Produced by Prateek Lidhoo Sound mix by Rohan Bharti