Claim OwnershipEmpowered with Marzena
Subscribed: 0Played: 1
Subscribe
Ā© Marzena
Description
I help women become STRONG, CONFIDENT and EMPOWERED š«
121Ā Episodes
Reverse
Message me EMPOWERED to get more details on The Empowered Movement @marzena_personaltraining
Day 3 of the Mindset Shift course. Youāll receive your task list and send me ā
when youāve completed the action plan for today Or message me COACHING if youād like to chat about your goals and weāll see if weāre a good match! @marzena_personaltraing
Thereās so much more than a fit body that training can give you - Iām talking about my personal experience to help you find the motivation and realise this is truly a LIFE CHANGING habit āØTalking my thoughts on fitness goals, weightloss and being a beginner in the gym. Fill out the application form - no commitment, just a chat and information on my coaching to see if weāre the right fit Connect with me on Instagram @marzena_personaltraining
Clientās questions form their weekly check-ins answered How long should it take to see my abs Iām worried creatine will make me gain weight I didnāt āuseā all my calories for the day, and donāt feel hungry, is it ok if I save it for another day, maybe the weekend?
Today Iām sharing some strategies I used with my clients to help them in times they feel like no progress is happening.If your patience is wearing thin with the progress youāre (not) making, this episode will give you the motivation boost you need. Reach out on my IG if you have questions, want to share your story or need support š« @marzena_personaltraining
Fill out this form or message me BODY on Instagram @marzena_personaltraining and letās get you in the best shape youāll keep for life
Not sure if online coaching is right for you? Fill out this form and let me tell you if and how I can help you reach your goals - enquiry formMy IG @marzena_personaltraining
Message me ādietā on my Instagram @marzena_personaltraining Or fill out the application form on my website to enquire about coaching and Iāll send you a message and tell you about my approach
Found this episode helpful and want to let me know or do you have question youād like to ask? Reach out to me @marzena_personaltraining Or fill out the enquiry form if youād like to know more about my online coaching :)
Reach out on Instagram @marzena_personaltrainingOr fill out the coaching application form to find out more about my approach here
Iāve been talking about weight-loss, shaping your body but really, I have a hidden agenda here (and itās all for your own good!) Message me on Instagram @marzena_personaltrainig if you have questions or to chat about my coaching plan for busy women who donāt have time to waste and want results š«
Weight loss and body goals can be hard to achieve when youāre telling yourself youāre not going to make it..Hereās what my niece told me and why it blew my mind ā¦ because itās the truth we tend to forget about, but itās what you need to do if you want to be successful in your fitness journey Send me your thought, questions and ideas @marzena_personaltraining You can enquiry about my coach by here
You might not believe me if youāre still searching for a magic weight-loss pill or plan but..If you shift your focus to making healthful choices around food and your body,Youāll see the physical changes and weightloss you wanted Message me ā28ā on my Instagram to get more info about my 28 Day FIT to THRIVE program@marzena_personaltraining
Message me FEEL @marzena_personaltraining and letās see how I can help you feel amazing and be confident in your body in the next few weeks
Stop wasting money on fad diets, supplements and glucose monitors. Message me @marzena_personaltraining if you have any questions, feedback or want to reach out for support :)
Reach out to me @marzena_personaltrainingwith any questions or if youād like to know how to reach your goals without putting your life on hold āØ
Message me START @marzena_personaltraining if you want to accelerate your progress and get body/weightloss results before the year ends.
Let's see how I can help you and let me share some free resources with you to get you started / get back on track.
Reach out to me on IG at @marzena_personaltraining
If you'd like to apply for my 1-2-1 coaching, fill out this form to secure your space - only 4 spaces available!
Let me know if you're committing to creating the changes and want to apply the 5 steps I share in this episode, I can be your accountability buddy to help you make it happen!
Ever chased the higher number of calories burnt in the workout?Or tried to stick to a ācleanā diet? There are things I used to believe to be essential for my weightloss.Hereās some of them that you can ditch and why they wonāt serve you and your goal. And if youād like to know if weāre a right fit for coaching g or have any questions, message me COACHING or message me whatever questions is bugging you at @marzena_personaltraining
Free Accountability for 10 days: make changes and stick to them! Message me SEASON @marzena_personaltraining and Iāll help you stay accountable and will send you all free resources you may need to be successful Message me COACHING or go to my website and apply for coaching, Iāll reach out to you and weāll see if weāre a good match :)
CommentsĀ
Download from Google Play
Download from App Store
United States