Beyond The Bio

This week, I am joined by speaker, coach and founder of ‘IS THIS YOU?’ John Forth. We explore how John began taking his personal brand seriously in the last 18 months and the successes this has brought for him personally and professionally. We also dive into how John juggles wearing multiple ‘hats’ as co-founder of his own business, mentor and coach at the North East BIC Growth Lab and a mental health charity ambassador. Let’s get stuck in…    ...     Connect with John:    LinkedIn: https://www.linkedin.com/in/johnforth Visit IS THIS YOU?: www.linkedin.com/company/isthis-you      Connect with Sophie:           LinkedIn: www.linkedin.com/in/sophie-milliken           Instagram: www.instagram.com/moja_sophie/               ...           Want to be a guest on Beyond the Bio?     Do you have interesting ideas to share about how to raise your profile? We want to hear from you!      Fill out the submission form here: https://www.sophiemilliken.co.uk/btb         ...           This podcast is brought to you by Moja.      Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.          See how your profile is currently performing: https://mym-btb.scoreapp.com/    

This week, I am joined by public speaker, entrepreneur and neurodiversity expert Helen Davies. We explore the unique challenges Helen has faced while building her personal brand as a neurodivergent individual and why she’s so passionate about helping others unlock their full potential.We also dive into the power of self-promotion through social media and share practical tips on handling criticism and focusing your energy on the audiences that truly matter.Let’s get stuck in…  ...   Connect with Helen:  Email: Helen@practicalwisdom.ukLinkedIn: www.linkedin.com/in/helendaviesuk/Visit Practical Wisdom: practicalwisdom.uk/Get the FREE Neuro Inclusive Leaders Toolkit today: leader.ndaccreditation.com/Helen’s Team at Practical Wisdom have also generously sponsored two annual memberships to Joyfully Different – which is a community and learning hub for neurodivergent founders. To apply for these spots, simply fill in their form here before 22nd October 2025: https://docs.google.com/forms/d/e/1FAIpQLSd36HAVoJyRwRlrKCke17C_EyNY753SdXcVlS61lexgjsFWzQ/viewform   Connect with Sophie:         LinkedIn: www.linkedin.com/in/sophie-milliken         Instagram: www.instagram.com/moja_sophie/           ...       Want to be a guest on Beyond the Bio?   Do you have interesting ideas to share about how to raise your profile? We want to hear from you!    Fill out the submission form here: https://www.sophiemilliken.co.uk/btb     ...       This podcast is brought to you by Moja.    Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.        See how your profile is currently performing: https://mym-btb.scoreapp.com/  

This week, I am joined by business mentor, author and visibility strategist Helen Tudor. Helen and I dive into how she built a multi-million-pound brand teaching entrepreneurs how to attract clients who align with them energetically and spiritually. We also discuss why she decided to scrap her old business model and start again (despite being highly profitable) because she felt in her soul that it was time for something new. Let’s get stuck in…  ...   Connect with Helen:  Facebook: www.facebook.com/helenctudor LinkedIn: www.linkedin.com/in/helentudor Instagram: www.instagram.com/helentudoronline Make sure to check out Helen's book 'Ideal Client Attraction – A Spiritual Practice' too.   Connect with Sophie:         LinkedIn: www.linkedin.com/in/sophie-milliken         Instagram: www.instagram.com/moja_sophie/           ...       Want to be a guest on Beyond the Bio?   Do you have interesting ideas to share about how to raise your profile? We want to hear from you!    Fill out the submission form here: https://www.sophiemilliken.co.uk/btb     ...       This podcast is brought to you by Moja.    Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.        See how your profile is currently performing: https://mym-btb.scoreapp.com/  

In this episode, I'm joined by sisters Sharon and Lauretta Gavin, who transitioned from a successful comedy career to wellness entrepreneurs after Sharon's diagnosis with a rare autoimmune disease. They discuss their journey into plant-based living, the creation of The Detox Barn retreat, and the importance of humour and realness within the wellness space. The sisters also talk about their podcasting journey, how they navigate the crowded wellness space, busting wellness myths and their plans for new products. Let’s get stuck in…  ...   Connect with The Gavin Sisters:  Website: https://gavinsisters.co.uk/ Instagram: https://www.instagram.com/gavinsistersuk?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==  Connect with Sophie:         LinkedIn: www.linkedin.com/in/sophie-milliken         Instagram: www.instagram.com/moja_sophie/         ...       Want to be a guest on Beyond the Bio?   Do you have interesting ideas to share about how to raise your profile? We want to hear from you!    Fill out the submission form here: https://www.sophiemilliken.co.uk/btb     ...       This podcast is brought to you by Moja.    Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.        See how your profile is currently performing: https://mym-btb.scoreapp.com/  

This week, I am joined by the UK’s leading Grey Blending expert, Rosie Baylis. Rosie and I dive into how she has leveraged social media to build a strong personal brand and business around her niche. We also discuss how Rosie established her successful Grey Blending Expert course, and how she provides a client experience so good that customers will travel hundreds of miles to see her! Let’s get stuck in…  ...   Connect with Rosie:  Instagram: instagram.com/rosiebaylishair TikTok: tiktok.com/@rosie_baylis Facebook: facebook.com/rosie.baylis.hair   Connect with Sophie:         LinkedIn: www.linkedin.com/in/sophie-milliken         Instagram: www.instagram.com/moja_sophie/           ...       Want to be a guest on Beyond the Bio?   Do you have interesting ideas to share about how to raise your profile? We want to hear from you!    Fill out the submission form here: https://www.sophiemilliken.co.uk/btb     ...       This podcast is brought to you by Moja.    Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.        See how your profile is currently performing: https://mym-btb.scoreapp.com/  

This week, I am joined by sales & mindset strategist, coach and creator of Irresistible Selling, Maria Bayer. Her programme and community help business owners from the wedding industry to create a million dollar mindset, stand confidently in their worth, and book high-paying clients they love.Maria and I dive into the sales strategies she used to triple her income in less than a year, securing multi-million pound sales to global companies such as Target and Hyatt.We also discuss networking tips, and how Maria went from the most introverted person in the room to the most highly recommended!Let’s get stuck in…...Connect with Maria:Email: maria@mariabayer.comWebsite: https://www.mariabayer.com/Facebook: https://www.facebook.com/MariaBayerFan/Instagram: https://www.instagram.com/mariabayer1/LinkedIn: https://www.linkedin.com/in/mebayer/You can also take part in Maria's FREE 'Book a Client in 5 Days' Challenge at this link - putting into action all of her fab tips from this episode: https://mariabayer.lpages.co/bac-challenge/. Connect with Sophie:LinkedIn: www.linkedin.com/in/sophie-millikenInstagram: www.instagram.com/moja_sophie/...Want to be a guest on Beyond the Bio?Do you have interesting ideas to share about how to raise your profile? We want to hear from you!Fill out the submission form here: https://www.sophiemilliken.co.uk/btb...This podcast is brought to you by Moja.Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.See how your profile is currently performing: https://mym-btb.scoreapp.com/

This week, I am joined by founder and managing director of Prohibition PR, Chris Norton.Chris and I dive into the importance of measuring PR success, share some common pitfalls businesses face, and touch on striking the right balance between proactive and reactive PR.We also discuss the impact AI is already having on our industry, and the importance of honesty in client relationships.Let’s get stuck in…... Connect with Chris:Linkedin: https://www.linkedin.com/in/chrisnorton2/Visit Prohibition PR: https://prohibitionpr.co.uk/Check out Chris' podcast, Embracing Marketing Mistakes: https://www.embracingmarketingmistakes.co.uk/Connect with Sophie:       LinkedIn: www.linkedin.com/in/sophie-milliken       Instagram: www.instagram.com/moja_sophie/       ...   Want to be a guest on Beyond the Bio? Do you have interesting ideas to share about how to raise your profile? We want to hear from you!  Fill out the submission form here: https://www.sophiemilliken.co.uk/btb ... This podcast is brought to you by Moja.  Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.      See how your profile is currently performing: https://mym-btb.scoreapp.com/ 

This week, I am joined by entrepreneur, business owner and public speaker Kamal Ellis-Hyman. Kamal was named Peter Jones’ National Entrepreneur of the Year and, through his company Aim A Little Higher, has spoken to over 125,000 students to help them shape their aspirations. Kamal and I dive into his experiences helping young individuals become high performers in any setting, and why all employers should be nurturing future talent. We also discuss how Kamal prepares for public speaking opportunities, and how creative pitching can help you to secure gigs that you previously might have given up on! Let’s get stuck in… ...  Connect with Kamal: Linkedin: https://www.linkedin.com/in/kamalellishyman/ Visit Aim A Little Higher: www.aimalittlehigher.com Connect with Sophie:        LinkedIn: www.linkedin.com/in/sophie-milliken        Instagram: www.instagram.com/moja_sophie/        ...     Want to be a guest on Beyond the Bio?  Do you have interesting ideas to share about how to raise your profile? We want to hear from you!   Fill out the submission form here: https://www.sophiemilliken.co.uk/btb  ...     This podcast is brought to you by Moja.   Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.       See how your profile is currently performing: https://mym-btb.scoreapp.com/ 

This week, I'm chatting about that back to school feeling, and why September can feel like a fresh start for your business too. Perhaps you’ve had a summer of entertaining the kids, so this might be the perfect moment to refocus and elevate your visibility. I’m sharing practical tips on how to create a visibility calendar to ensure you’re raising your profile in the right places, without burning yourself out. I cover the key elements to plan into your visibility calendar and explore why now is the ideal time to put your visibility front and centre. Tune in to make sure your efforts are strategic, sustainable and impactful! ...  Connect with Sophie:        LinkedIn: www.linkedin.com/in/sophie-milliken        Instagram: www.instagram.com/moja_sophie/        ...   Want to be a guest on Beyond the Bio?  Do you have interesting ideas to share about how to raise your profile? We want to hear from you!   Fill out the submission form here: https://www.sophiemilliken.co.uk/btb  ...   This podcast is brought to you by Moja.   Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.       See how your profile is currently performing: https://mym-btb.scoreapp.com/ 

This week, I am joined by Rebecca Whitney, a growth strategist with 30+ years of experience in marketing, operations and leadership.We get stuck into how she’s using systems, automation, and AI to maintain top-of-mind presence without burnout. Rebecca is fantastic at making complex business challenges feel clear, doable and even fun.Rebecca also shares her insights on using AI effectively, the significance of consistent visibility and how she’s making sure to keep her content fresh and engaging....  Connect with Rebecca: LinkedIn: www.linkedin.com/in/rebwhi9/Instagram: www.instagram.com/rebwhi9Visit Advisory9 and sign up for the Friday Edition: https://advisory9.com/ Connect with Sophie:        LinkedIn: www.linkedin.com/in/sophie-milliken        Instagram: www.instagram.com/moja_sophie/        ...     Want to be a guest on Beyond the Bio?  Do you have interesting ideas to share about how to raise your profile? We want to hear from you!   Fill out the submission form here: https://www.sophiemilliken.co.uk/btb  ...     This podcast is brought to you by Moja.   Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.       See how your profile is currently performing: https://mym-btb.scoreapp.com/ 

This week, I am joined by SEO expert, agency founder, speaker and woodland workspace pioneer, Tom Vaughton.Tom and I dive into his 25-year journey in the world of search marketing and the unconventional path that led him to launch Varn, a specialist SEO agency. We chat about how he’s built not only a thriving business, but also a unique woodland office, proving that your environment truly impacts productivity and wellbeing.We also discuss VarnFest and VarnFest Future Leaders. These two events bring together business owners, leaders, and early-career professionals in a relaxed, off-grid setting to learn, connect, and grow.Let’s get stuck in… Connect with Tom:LinkedIn: https://www.linkedin.com/in/tomvaughton/Visit VarnFest: https://varnfest.co.ukConnect with Sophie:LinkedIn: www.linkedin.com/in/sophie-millikenInstagram: www.instagram.com/moja_sophie/…Want to be a guest on Beyond the Bio?Do you have interesting ideas to share about how to raise your profile? We want to hear from you!Fill out the submission form here: https://www.sophiemilliken.co.uk/btb...This podcast is brought to you by Moja.Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.See how your profile is currently performing: https://mym-btb.scoreapp.com/

This week, I am joined by information management leader, coach, mentor, public speaker and best-selling author Jacqueline Stockwell.Jacqueline and I dive into her experience as a coach, mentor and speaker on the topic of information management. We chat about how nothing is ‘too niche’ for a personal brand and why there is often value to be found in unexpected places.We also discuss how Jacqueline is leveraging her international best-selling book to secure new customers, gain authority, and boost opportunities.Let’s get stuck in…... Connect with Jacqueline:Linkedin: https://www.linkedin.com/in/jacquelinestockwell/ Visit Leadership Through Data: https://leadershipthroughdata.com/ Connect with Sophie: LinkedIn: www.linkedin.com/in/sophie-milliken Instagram: www.instagram.com/moja_sophie/ ... Want to be a guest on Beyond the Bio? Do you have interesting ideas to share about how to raise your profile? We want to hear from you! Fill out the submission form here: https://www.sophiemilliken.co.uk/btb ... This podcast is brought to you by Moja. Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry. See how your profile is currently performing: https://mym-btb.scoreapp.com/

This week, I am joined by business strategist, coach, mentor, Ted X speaker and author Kayleigh Greenacre.We get stuck into how Kayleigh supports female entrepreneurs in building, growing and scaling their dream businesses by becoming an ICONIC leader in their industry.We also discuss our experiences of running businesses whilst being solo mums, and why putting yourself out there can help turn your business into a movement.Let’s get stuck in…... Connect with Kayleigh:Instagram: https://www.instagram.com/kayleighgreenacre Facebook: https://www.facebook.com/actually1canLinkedIn: https://www.linkedin.com/in/kayleigh-greenacre Connect with Sophie: LinkedIn: www.linkedin.com/in/sophie-milliken Instagram: www.instagram.com/moja_sophie/ ... Want to be a guest on Beyond the Bio? Do you have interesting ideas to share about how to raise your profile? We want to hear from you! Fill out the submission form here: https://www.sophiemilliken.co.uk/btb ... This podcast is brought to you by Moja. Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry. See how your profile is currently performing: https://mym-btb.scoreapp.com/

This week, I am joined by Business Mentor and Exit Strategy specialist Laurie Stirling. She has over 20 years’ experience as an entrepreneur, CFO, and COO in the creative and technology industries We discuss Laurie’s techniques for helping founders step away from full-time involvement in their business – whilst making sure it retains its spark. We also cover the importance of delegation and trusting your team. Let’s get stuck in… ...  Connect with Laurie: LinkedIn: www.linkedin.com/in/lauriestirling Instagram: www.instagram.com/laurie.stirling/ Website: https://www.lauriestirling.com/ Connect with Sophie:        LinkedIn: www.linkedin.com/in/sophie-milliken        Instagram: www.instagram.com/moja_sophie/        ...     Want to be a guest on Beyond the Bio?  Do you have interesting ideas to share about how to raise your profile? We want to hear from you!   Fill out the submission form here: https://www.sophiemilliken.co.uk/btb  ...     This podcast is brought to you by Moja.   Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.       See how your profile is currently performing: https://mym-btb.scoreapp.com/ 

This week, I am joined by founder of Manchester-based marketing agency co&co, Jordan Stachini.Jordan calls herself the “ROI obsessed, Guinness loving, least fluffy marketer you’ve ever met”, and we dive into how that image has helped her to win work and build industry connections.We also discuss the differences between developing a brand for a person compared with creating one for a company, and Jordan shares how she uses LinkedIn to make a great first impression before she’s even met a prospective client.Let’s get stuck in…... Connect with Jordan: https://www.linkedin.com/in/jordanstachini/ Connect with Sophie: LinkedIn: www.linkedin.com/in/sophie-milliken Instagram: www.instagram.com/moja_sophie/ ... Want to be a guest on Beyond the Bio? Do you have interesting ideas to share about how to raise your profile? We want to hear from you! Fill out the submission form here: https://www.sophiemilliken.co.uk/btb ... This podcast is brought to you by Moja. Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry. See how your profile is currently performing: https://mym-btb.scoreapp.com/

This week, we are celebrating a very special anniversary episode of Beyond the Bio. Moja Account Manager Max turns the tables, and interviews me to mark episode 100.We reflect on some of my favourite moments and episodes from the back catalogue, and discuss what I have learnt from hosting the show.Stay tuned to hear my advice for others looking to start their own show, as well as what I look for in a top guest pitch. Please do get in touch if you’d love to be a guest for one of the next hundred episodes!Let’s get stuck in…... Connect with Max: https://www.linkedin.com/in/maxwell-earnshaw/Connect with Sophie: LinkedIn: www.linkedin.com/in/sophie-milliken Instagram: www.instagram.com/moja_sophie/...Want to be a guest on Beyond the Bio?Do you have interesting ideas to share about how to raise your profile? We want to hear from you! Fill out the submission form here: https://www.sophiemilliken.co.uk/btb...This podcast is brought to you by Moja.Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry. See how your profile is currently performing: https://mym-btb.scoreapp.com/

This week, I am joined by business strategist, performance marketing expert, and founder of The Growth Guys, Paul Fernandez.He shares how LinkedIn is his best friend for business development, and gives top tips on getting the most out of networking opportunities – even when you are the speaker!Paul is also the author of the upcoming book “The Performance Code”, which explores how to perform with confidence, persuasion, and adaptability to be successful in business. He shares how he applies that to his personal brand.Let’s get stuck in…... Connect with Paul: https://www.linkedin.com/in/paul-a-fernandez/Visit the Growth Guys: https://www.thegrowthguys.co.uk/ Connect with Sophie: LinkedIn: www.linkedin.com/in/sophie-milliken Instagram: www.instagram.com/moja_sophie/ ... Want to be a guest on Beyond the Bio? Do you have interesting ideas to share about how to raise your profile? We want to hear from you! Fill out the submission form here: https://www.sophiemilliken.co.uk/btb ... This podcast is brought to you by Moja. Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry. See how your profile is currently performing: https://mym-btb.scoreapp.com/

This week, I am joined by business strategist and (former…) Guinness World Record-holding podcaster Matt Hall.Matt built a personal brand around a loyal audience on social media and his podcast, which has propelled him to TV appearances, up the Apple Podcast charts, and helped him set up his own events business.Let’s get stuck in…... Connect with Matt: https://www.instagram.com/matthallofficial/?hl=enhttps://matthallofficial.com/ Connect with Sophie: LinkedIn: www.linkedin.com/in/sophie-milliken Instagram: www.instagram.com/moja_sophie/ ... Want to be a guest on Beyond the Bio? Do you have interesting ideas to share about how to raise your profile? We want to hear from you! Fill out the submission form here: https://www.sophiemilliken.co.uk/btb ... This podcast is brought to you by Moja. Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry. See how your profile is currently performing: https://mym-btb.scoreapp.com/

This week, I am joined for an audio and video episode with our resident Moja podcast expert Lottie Steele.Lottie has been getting the lowdown on all things to do with the future of podcasting at the Podcast Show in London. She shares her reflections on where the industry is right now, and what we can expect to see going forward.Stay tuned to hear all things to do with video podcasting and how to market your show, as well as how Lottie came face-to-face with a 10-foot snake!Let’s get stuck in…... Connect with Lottie: https://www.linkedin.com/in/lottie-steele/ Connect with Sophie: LinkedIn: www.linkedin.com/in/sophie-milliken Instagram: www.instagram.com/moja_sophie/ ... Want to be a guest on Beyond the Bio? Do you have interesting ideas to share about how to raise your profile? We want to hear from you! Fill out the submission form here: https://www.sophiemilliken.co.uk/btb ... This podcast is brought to you by Moja. Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry. See how your profile is currently performing: https://mym-btb.scoreapp.com/

This week I am joined by Caroline Goyder, a voice teacher and communication expert who has helped over 20,000 people to speak with greater confidence, influence and authority over a 20-year career.She shares how she came to give a Ted Talk that has been viewed over 10 MILLION times, and why she credits writing a book with unlocking doors and opportunities.Tune in for advice on how to land public speaking gigs, what to say when you’re up there on stage and, crucially, how you should say it.Let’s get stuck in…... Connect with Caroline:LinkedIn: https://www.linkedin.com/in/carolinegoyder/Instagram: @CarolineGoyderYouTube: https://www.youtube.com/channel/UC3MoXpEM2tofafwKUr3IlsAVisit Caroline’s website (including two free courses): https://carolinegoyder.com/Watch Caroline’s Ted Talk: https://www.youtube.com/watch?v=a2MR5XbJtXU Connect with Sophie: LinkedIn: www.linkedin.com/in/sophie-milliken Instagram: www.instagram.com/moja_sophie/ ... Want to be a guest on Beyond the Bio? Do you have interesting ideas to share about how to raise your profile? We want to hear from you! Fill out the submission form here: https://www.sophiemilliken.co.uk/btb ... This podcast is brought to you by Moja. Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry. See how your profile is currently performing: https://mym-btb.scoreapp.com/