Beyond The Bio

A solo episode this week, and I’m giving you all the top tips and tricks to perfect your LinkedIn profile to increase your visibility, credibility and opportunities. Using LinkedIn effectively is not random. With the right strategy, you can optimise the way you appear to others and make sure that before you’ve even MET someone, you’re off on the right footing. Let’s get stuck in…      ...       Connect with Sophie:             LinkedIn: www.linkedin.com/in/sophie-milliken             Instagram: www.instagram.com/moja_sophie/ ...              Want to be a guest on Beyond the Bio?       Do you have interesting ideas to share about how to raise your profile? We want to hear from you!        Fill out the submission form here: https://www.sophiemilliken.co.uk/btb       ...       This podcast is brought to you by Moja.         Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.            See how your profile is currently performing: https://mym-btb.scoreapp.com/     

This week, I’m joined by The Content Confidence Coach Kate Llewellyn. As a content writer and former academic publisher, Kate helps small businesses to find clarity, confidence and their own voice in their marketing. We talk strategy on the best ways to use online content to your advantage when establishing your image online. We also cover top tips on where to get started if you’re nervous about your own visibility. Let’s get stuck in… ...      Connect with Kate: LinkedIn: www.linkedin.com/in/katellewellyn Website: https://thecontentconsultancy.com/ Connect with Sophie:             LinkedIn: www.linkedin.com/in/sophie-milliken             Instagram: www.instagram.com/moja_sophie/ ...        Want to be a guest on Beyond the Bio?       Do you have interesting ideas to share about how to raise your profile? We want to hear from you!        Fill out the submission form here: https://www.sophiemilliken.co.uk/btb       ...       This podcast is brought to you by Moja.         Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.            See how your profile is currently performing: https://mym-btb.scoreapp.com/     

This week, I’m joined by cognitive health expert, author and public speaker Natalie Mackenzie. We talk about how she helps founders, leaders and entrepreneurs optimise their cognitive performance, tackle decision fatigue and avoid burnout. Natalie shares her advice for staying calm when public speaking or presenting and explains why sticking with something you find difficult is one of the best things you can do for your brain. Let’s get stuck in… ...       Connect with Natalie: LinkedIn: www.linkedin.com/in/natalie-mackenzie-15a66235 Instagram: https://www.instagram.com/thecognitivestrategist/?hl=en Website: https://thecognitivestrategist.com/ Connect with Sophie:             LinkedIn: www.linkedin.com/in/sophie-milliken             Instagram: www.instagram.com/moja_sophie/  ...              Want to be a guest on Beyond the Bio?       Do you have interesting ideas to share about how to raise your profile? We want to hear from you!        Fill out the submission form here: https://www.sophiemilliken.co.uk/btb             ...       This podcast is brought to you by Moja.         Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.            See how your profile is currently performing: https://mym-btb.scoreapp.com/     

121:  The Get Known Club with Sophie Milliken and Rachael Cook This week, I am joined by Rachael Cook as we reveal all about the Get Known Club. We explore how the idea came about and why membership to the club will be your key to a more organised and visible 2026. We also dive into some of the benefits which will be enjoyed by our founding members. Let’s get stuck in…      ...       Join the Get Known Club waitlist: https://support.thisismoja.com/waitlist-join  Connect with Sophie:             LinkedIn: www.linkedin.com/in/sophie-milliken             Instagram: www.instagram.com/moja_sophie/             Connect with Rachael: https://www.linkedin.com/in/rachaelcook-moja/  ...              Want to be a guest on Beyond the Bio?       Do you have interesting ideas to share about how to raise your profile? We want to hear from you!        Fill out the submission form here: https://www.sophiemilliken.co.uk/btb             ...       This podcast is brought to you by Moja.         Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.            See how your profile is currently performing: https://mym-btb.scoreapp.com/         

This week, I’m joined by the Funding Godmother herself – finance expert and businesswoman Sarah Abel. We explore how Sarah has transformed the often-intimidating world of government funding into an accessible and empowering experience for business owners. We also discuss her journey in building a distinctive personal brand, why credibility through media exposure matters and how writing her book has had such a positive impact on her business and visibility. Let’s get stuck in. ...        Connect with Sarah:       LinkedIn: linkedin.com/in/sarah-abel-270a8724/ Facebook: www.facebook.com/sarah.abel.96 Visit the TNB Skills Training website: /www.tnbskillstraining.co.uk/        Connect with Sophie:              LinkedIn: www.linkedin.com/in/sophie-milliken              Instagram: www.instagram.com/moja_sophie/                 ...           Join the Get Known Club waitlist: https://support.thisismoja.com/waitlist-join            Want to be a guest on Beyond the Bio?        Do you have interesting ideas to share about how to raise your profile? We want to hear from you!         Fill out the submission form here: https://www.sophiemilliken.co.uk/btb               ...        This podcast is brought to you by Moja.          Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.             See how your profile is currently performing: https://mym-btb.scoreapp.com/      

This week, I am joined by property experts, public speakers, radio hosts and entrepreneurs Danny and Katie Bloomfield.   We explore their dynamic of working together as a couple across a variety of business interests, strategies for balancing personal and professional life and their mission to impact a million lives positively.  We also dive into their tips to avoid falling victim to the ‘Apathy Tax’ and why telling yourself that you can’t do something will make it true!  Let’s get stuck in…      ...       Connect with the Bloomfields:      Facebook: facebook.com/DKBHomesLtd  Visit their website: www.bloomfields.life         Connect with Sophie:             LinkedIn: www.linkedin.com/in/sophie-milliken             Instagram: www.instagram.com/moja_sophie/               ...         Join the Get Known Club waitlist: https://support.thisismoja.com/waitlist-join          Want to be a guest on Beyond the Bio?       Do you have interesting ideas to share about how to raise your profile? We want to hear from you!        Fill out the submission form here: https://www.sophiemilliken.co.uk/btb             ...       This podcast is brought to you by Moja.         Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.            See how your profile is currently performing: https://mym-btb.scoreapp.com/     

This week, I am joined by artist, actor, writer, presenter, singer, impressionist and radio host, Alfie Joey. Phew! We explore how Alfie’s talent for public speaking has seen him juggle a whole host of different roles whilst keeping to one consistent message. We also dive into Alfie’s passion for storytelling and how he believes we can all use stories better when crafting our own personal brands. Let’s get stuck in…     ...      Connect with Alfie:     LinkedIn: https://www.linkedin.com/in/alfie-speakeasyguy-joey       Connect with Sophie:            LinkedIn: www.linkedin.com/in/sophie-milliken            Instagram: www.instagram.com/moja_sophie/                 ...      Join the Get Known Club waitlist: https://support.thisismoja.com/waitlist-join        Want to be a guest on Beyond the Bio?      Do you have interesting ideas to share about how to raise your profile? We want to hear from you!       Fill out the submission form here: https://www.sophiemilliken.co.uk/btb           ...             This podcast is brought to you by Moja.       Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.           See how your profile is currently performing: https://mym-btb.scoreapp.com/    

This week, I am joined by email marketing extraordinaire, public speaker, podcaster and business owner Jay Schwedelson. We explore how you can make sure your emails get the clicks they deserve through using subject lines and scheduling to boost engagement. We also dive into the impact of Jay's podcast on his personal brand, and how he successfully landed Hollywood superstar speakers at his GURU Conferences. Let’s get stuck in…     ...      Connect with Jay:     LinkedIn: www.linkedin.com/in/schwedelson/ Website: jayschwedelson.com/ YouTube: www.youtube.com/@schwedelson Listen to his EPIC podcast ‘Do This, NOT That’: open.spotify.com/show/7eiOfHmVakmy01eySdCBH1       Connect with Sophie:            LinkedIn: www.linkedin.com/in/sophie-milliken            Instagram: www.instagram.com/moja_sophie/                 ...             Want to be a guest on Beyond the Bio?      Do you have interesting ideas to share about how to raise your profile? We want to hear from you!       Fill out the submission form here: https://www.sophiemilliken.co.uk/btb           ...             This podcast is brought to you by Moja.       Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.           See how your profile is currently performing: https://mym-btb.scoreapp.com/     

This week, I am joined by the Founder and Director of the Lloyds British Business Excellence Awards, Sarah Austin. We explore her journey of establishing the awards, highlighting the important role played by the business community, the unique judging process and the opportunities available to anyone who enters. We also dive into Sarah’s passion for supporting female founders and touch on some very exciting plans for this year’s ceremony. Let’s get stuck in…    ...     Connect with Sarah:    LinkedIn: https://www.linkedin.com/in/sarah-austin-358a851a/ Check out the British Business Excellence Awards: https://britishbusinessexcellenceawards.co.uk/      Connect with Sophie:           LinkedIn: www.linkedin.com/in/sophie-milliken           Instagram: www.instagram.com/moja_sophie/               ...           Want to be a guest on Beyond the Bio?     Do you have interesting ideas to share about how to raise your profile? We want to hear from you!      Fill out the submission form here: https://www.sophiemilliken.co.uk/btb         ...          This podcast is brought to you by Moja.      Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.          See how your profile is currently performing: https://mym-btb.scoreapp.com/    

This week, I am joined by speaker, coach and founder of ‘IS THIS YOU?’ John Forth. We explore how John began taking his personal brand seriously in the last 18 months and the successes this has brought for him personally and professionally. We also dive into how John juggles wearing multiple ‘hats’ as co-founder of his own business, mentor and coach at the North East BIC Growth Lab and a mental health charity ambassador. Let’s get stuck in…    ...     Connect with John:    LinkedIn: https://www.linkedin.com/in/johnforth Visit IS THIS YOU?: www.linkedin.com/company/isthis-you      Connect with Sophie:           LinkedIn: www.linkedin.com/in/sophie-milliken           Instagram: www.instagram.com/moja_sophie/               ...           Want to be a guest on Beyond the Bio?     Do you have interesting ideas to share about how to raise your profile? We want to hear from you!      Fill out the submission form here: https://www.sophiemilliken.co.uk/btb         ...           This podcast is brought to you by Moja.      Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.          See how your profile is currently performing: https://mym-btb.scoreapp.com/    

This week, I am joined by public speaker, entrepreneur and neurodiversity expert Helen Davies. We explore the unique challenges Helen has faced while building her personal brand as a neurodivergent individual and why she’s so passionate about helping others unlock their full potential.We also dive into the power of self-promotion through social media and share practical tips on handling criticism and focusing your energy on the audiences that truly matter.Let’s get stuck in…  ...   Connect with Helen:  Email: Helen@practicalwisdom.ukLinkedIn: www.linkedin.com/in/helendaviesuk/Visit Practical Wisdom: practicalwisdom.uk/Get the FREE Neuro Inclusive Leaders Toolkit today: leader.ndaccreditation.com/Helen’s Team at Practical Wisdom have also generously sponsored two annual memberships to Joyfully Different – which is a community and learning hub for neurodivergent founders. To apply for these spots, simply fill in their form here before 22nd October 2025: https://docs.google.com/forms/d/e/1FAIpQLSd36HAVoJyRwRlrKCke17C_EyNY753SdXcVlS61lexgjsFWzQ/viewform   Connect with Sophie:         LinkedIn: www.linkedin.com/in/sophie-milliken         Instagram: www.instagram.com/moja_sophie/           ...       Want to be a guest on Beyond the Bio?   Do you have interesting ideas to share about how to raise your profile? We want to hear from you!    Fill out the submission form here: https://www.sophiemilliken.co.uk/btb     ...       This podcast is brought to you by Moja.    Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.        See how your profile is currently performing: https://mym-btb.scoreapp.com/  

This week, I am joined by business mentor, author and visibility strategist Helen Tudor. Helen and I dive into how she built a multi-million-pound brand teaching entrepreneurs how to attract clients who align with them energetically and spiritually. We also discuss why she decided to scrap her old business model and start again (despite being highly profitable) because she felt in her soul that it was time for something new. Let’s get stuck in…  ...   Connect with Helen:  Facebook: www.facebook.com/helenctudor LinkedIn: www.linkedin.com/in/helentudor Instagram: www.instagram.com/helentudoronline Make sure to check out Helen's book 'Ideal Client Attraction – A Spiritual Practice' too.   Connect with Sophie:         LinkedIn: www.linkedin.com/in/sophie-milliken         Instagram: www.instagram.com/moja_sophie/           ...       Want to be a guest on Beyond the Bio?   Do you have interesting ideas to share about how to raise your profile? We want to hear from you!    Fill out the submission form here: https://www.sophiemilliken.co.uk/btb     ...       This podcast is brought to you by Moja.    Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.        See how your profile is currently performing: https://mym-btb.scoreapp.com/  

In this episode, I'm joined by sisters Sharon and Lauretta Gavin, who transitioned from a successful comedy career to wellness entrepreneurs after Sharon's diagnosis with a rare autoimmune disease. They discuss their journey into plant-based living, the creation of The Detox Barn retreat, and the importance of humour and realness within the wellness space. The sisters also talk about their podcasting journey, how they navigate the crowded wellness space, busting wellness myths and their plans for new products. Let’s get stuck in…  ...   Connect with The Gavin Sisters:  Website: https://gavinsisters.co.uk/ Instagram: https://www.instagram.com/gavinsistersuk?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==  Connect with Sophie:         LinkedIn: www.linkedin.com/in/sophie-milliken         Instagram: www.instagram.com/moja_sophie/         ...       Want to be a guest on Beyond the Bio?   Do you have interesting ideas to share about how to raise your profile? We want to hear from you!    Fill out the submission form here: https://www.sophiemilliken.co.uk/btb     ...       This podcast is brought to you by Moja.    Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.        See how your profile is currently performing: https://mym-btb.scoreapp.com/  

This week, I am joined by the UK’s leading Grey Blending expert, Rosie Baylis. Rosie and I dive into how she has leveraged social media to build a strong personal brand and business around her niche. We also discuss how Rosie established her successful Grey Blending Expert course, and how she provides a client experience so good that customers will travel hundreds of miles to see her! Let’s get stuck in…  ...   Connect with Rosie:  Instagram: instagram.com/rosiebaylishair TikTok: tiktok.com/@rosie_baylis Facebook: facebook.com/rosie.baylis.hair   Connect with Sophie:         LinkedIn: www.linkedin.com/in/sophie-milliken         Instagram: www.instagram.com/moja_sophie/           ...       Want to be a guest on Beyond the Bio?   Do you have interesting ideas to share about how to raise your profile? We want to hear from you!    Fill out the submission form here: https://www.sophiemilliken.co.uk/btb     ...       This podcast is brought to you by Moja.    Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.        See how your profile is currently performing: https://mym-btb.scoreapp.com/  

This week, I am joined by sales & mindset strategist, coach and creator of Irresistible Selling, Maria Bayer. Her programme and community help business owners from the wedding industry to create a million dollar mindset, stand confidently in their worth, and book high-paying clients they love.Maria and I dive into the sales strategies she used to triple her income in less than a year, securing multi-million pound sales to global companies such as Target and Hyatt.We also discuss networking tips, and how Maria went from the most introverted person in the room to the most highly recommended!Let’s get stuck in…...Connect with Maria:Email: maria@mariabayer.comWebsite: https://www.mariabayer.com/Facebook: https://www.facebook.com/MariaBayerFan/Instagram: https://www.instagram.com/mariabayer1/LinkedIn: https://www.linkedin.com/in/mebayer/You can also take part in Maria's FREE 'Book a Client in 5 Days' Challenge at this link - putting into action all of her fab tips from this episode: https://mariabayer.lpages.co/bac-challenge/. Connect with Sophie:LinkedIn: www.linkedin.com/in/sophie-millikenInstagram: www.instagram.com/moja_sophie/...Want to be a guest on Beyond the Bio?Do you have interesting ideas to share about how to raise your profile? We want to hear from you!Fill out the submission form here: https://www.sophiemilliken.co.uk/btb...This podcast is brought to you by Moja.Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.See how your profile is currently performing: https://mym-btb.scoreapp.com/

This week, I am joined by founder and managing director of Prohibition PR, Chris Norton.Chris and I dive into the importance of measuring PR success, share some common pitfalls businesses face, and touch on striking the right balance between proactive and reactive PR.We also discuss the impact AI is already having on our industry, and the importance of honesty in client relationships.Let’s get stuck in…... Connect with Chris:Linkedin: https://www.linkedin.com/in/chrisnorton2/Visit Prohibition PR: https://prohibitionpr.co.uk/Check out Chris' podcast, Embracing Marketing Mistakes: https://www.embracingmarketingmistakes.co.uk/Connect with Sophie:       LinkedIn: www.linkedin.com/in/sophie-milliken       Instagram: www.instagram.com/moja_sophie/       ...   Want to be a guest on Beyond the Bio? Do you have interesting ideas to share about how to raise your profile? We want to hear from you!  Fill out the submission form here: https://www.sophiemilliken.co.uk/btb ... This podcast is brought to you by Moja.  Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.      See how your profile is currently performing: https://mym-btb.scoreapp.com/ 

This week, I am joined by entrepreneur, business owner and public speaker Kamal Ellis-Hyman. Kamal was named Peter Jones’ National Entrepreneur of the Year and, through his company Aim A Little Higher, has spoken to over 125,000 students to help them shape their aspirations. Kamal and I dive into his experiences helping young individuals become high performers in any setting, and why all employers should be nurturing future talent. We also discuss how Kamal prepares for public speaking opportunities, and how creative pitching can help you to secure gigs that you previously might have given up on! Let’s get stuck in… ...  Connect with Kamal: Linkedin: https://www.linkedin.com/in/kamalellishyman/ Visit Aim A Little Higher: www.aimalittlehigher.com Connect with Sophie:        LinkedIn: www.linkedin.com/in/sophie-milliken        Instagram: www.instagram.com/moja_sophie/        ...     Want to be a guest on Beyond the Bio?  Do you have interesting ideas to share about how to raise your profile? We want to hear from you!   Fill out the submission form here: https://www.sophiemilliken.co.uk/btb  ...     This podcast is brought to you by Moja.   Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.       See how your profile is currently performing: https://mym-btb.scoreapp.com/ 

This week, I'm chatting about that back to school feeling, and why September can feel like a fresh start for your business too. Perhaps you’ve had a summer of entertaining the kids, so this might be the perfect moment to refocus and elevate your visibility. I’m sharing practical tips on how to create a visibility calendar to ensure you’re raising your profile in the right places, without burning yourself out. I cover the key elements to plan into your visibility calendar and explore why now is the ideal time to put your visibility front and centre. Tune in to make sure your efforts are strategic, sustainable and impactful! ...  Connect with Sophie:        LinkedIn: www.linkedin.com/in/sophie-milliken        Instagram: www.instagram.com/moja_sophie/        ...   Want to be a guest on Beyond the Bio?  Do you have interesting ideas to share about how to raise your profile? We want to hear from you!   Fill out the submission form here: https://www.sophiemilliken.co.uk/btb  ...   This podcast is brought to you by Moja.   Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.       See how your profile is currently performing: https://mym-btb.scoreapp.com/ 

This week, I am joined by Rebecca Whitney, a growth strategist with 30+ years of experience in marketing, operations and leadership.We get stuck into how she’s using systems, automation, and AI to maintain top-of-mind presence without burnout. Rebecca is fantastic at making complex business challenges feel clear, doable and even fun.Rebecca also shares her insights on using AI effectively, the significance of consistent visibility and how she’s making sure to keep her content fresh and engaging....  Connect with Rebecca: LinkedIn: www.linkedin.com/in/rebwhi9/Instagram: www.instagram.com/rebwhi9Visit Advisory9 and sign up for the Friday Edition: https://advisory9.com/ Connect with Sophie:        LinkedIn: www.linkedin.com/in/sophie-milliken        Instagram: www.instagram.com/moja_sophie/        ...     Want to be a guest on Beyond the Bio?  Do you have interesting ideas to share about how to raise your profile? We want to hear from you!   Fill out the submission form here: https://www.sophiemilliken.co.uk/btb  ...     This podcast is brought to you by Moja.   Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.       See how your profile is currently performing: https://mym-btb.scoreapp.com/ 

This week, I am joined by SEO expert, agency founder, speaker and woodland workspace pioneer, Tom Vaughton.Tom and I dive into his 25-year journey in the world of search marketing and the unconventional path that led him to launch Varn, a specialist SEO agency. We chat about how he’s built not only a thriving business, but also a unique woodland office, proving that your environment truly impacts productivity and wellbeing.We also discuss VarnFest and VarnFest Future Leaders. These two events bring together business owners, leaders, and early-career professionals in a relaxed, off-grid setting to learn, connect, and grow.Let’s get stuck in… Connect with Tom:LinkedIn: https://www.linkedin.com/in/tomvaughton/Visit VarnFest: https://varnfest.co.ukConnect with Sophie:LinkedIn: www.linkedin.com/in/sophie-millikenInstagram: www.instagram.com/moja_sophie/…Want to be a guest on Beyond the Bio?Do you have interesting ideas to share about how to raise your profile? We want to hear from you!Fill out the submission form here: https://www.sophiemilliken.co.uk/btb...This podcast is brought to you by Moja.Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.See how your profile is currently performing: https://mym-btb.scoreapp.com/