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Are you sober curious or wanting to explore self development? Then this is the podcast for you!
Each week we cover a self development topic in solo episodes and with some amazing guests. We also from time to time delve into the world of sobriety, whether you are looking to cut down your alcohol intake, try a period of sobriety or go completely alcohol free, everyone is welcome.
We discuss everything from manifesting and law of attraction to goal setting and self confidence.
if you want to feel good and uplevel your life, then come and join the (sober) party :)
75 Episodes
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In this episode we talk about the power of focusing on what you do want instead of what you don’t. Sounds so obvious but the amount of times we will talk about what we are trying to move away from instead of what we are moving towards and trying to manifest, it’s a completely different energy. How often are you saying what you don’t want instead of really using all your energy to focus on the magic you are trying to create? It completely changes the game and I challenge you to trying this for...
In this episode we are talking about the law of assumption, the 'believe' part of manifesting and how really it is the only factor that matters when trying to bring something into our reality and create the life that we want. This has been so relevant lately as we are going through a house move which shouldn't have been on the cards this early and given all of the 'logistics' and 'financials' not exactly stacking up. The odds were against us, but the deep knowing that this was our house...
Welcome back! It’s been a hot minute. I will disclose where I have been and why I took such a long break. In this episode we discuss what does success look like to you? It’s a question we should all ponder. There is so much pressure these days to have it all or create a life that looks like you do, but in reality, what success looks like to you, won’t be the same as what it is to me. Changes in my personal life lately have really led me to reflect on this and try to better understand wh...
In this week's episode we are talking about energy and how yours can be affected by and affect those around you. It's based on the law of sympathetic resonance, which has been studied at length and states that the power of vibrational frequencies in shapes our reality and can have a ripple affect. I've witnessed this first hand lately and it has really made me reflect on how I am showing up personally day to day. New York Post Article I am always so happy to hear from you wi...
In this episode we are talking about how setting yourself up for success and hitting smaller goals can be so good for your mindset and ability to stick to something consistently and create huge change or learn a new skill. This is actually a lesson I learned from our recent dog training experiences which is weirdly applicable to human psychology and something I realised I hadn’t been so good at lately. I am always so happy to hear from you with any feedback or requests for future episod...
In this episode we are talking about something that sounds easy to do but that most of us are pretty sh*t at, asking for help. How often do we struggle through situations or challenging times, only to come out the other side and realise that we didn't ask for the support we needed. I always thought I was pretty good at this but it turns out I'm not! I bet you aren't too when you listen to my reasoning and recent stories. Gina's Instagram I am always so happy to hear from you...
In this episode we are focusing on the topic of taking radical responsibility for your life and circumstances. After wallowing in self-pity and moaning about things out of my control recently, I realised that this theory/idea of really owning where you are at and making changes to rectify the things you aren't happy with, kept coming up and it felt empowering to finally stop whining and focus on what I could do rather than what I couldn't. I am always so happy to hear from...
In this episode we are discussing something that was said to me this week that made me realise how much merit there is in just starting... now! It's easy to put things off and then get down the line and realise you haven't hit any of your goals or moved forward at all and yet so much time has passed. It was a bit of a pep talk for me that I am sharing the love of! :) I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the bel...
In this episode how we can build our toolkit for when things don't go to plan, we get bad news or things just go to sh*t. It isn't easy to turn the situation around and not dwell on the negative, but having better tools in our toolkit to draw on will help to alleviate some of the negativity and create a quicker change of mindset than just consistently trying one thing that doesn't always work, which is what I had been doing. Rebecca Shannon - Leadership Coach I am always s...
In this episode we are talking about all things morning routine and how to start your day. Don' worry, this isn't going to be suggesting 45 mins of meditation, an ice bath and the sacrificing of a small child, the very notion for this episode came about when I had some life changes that meant I was no longer to dedicate candlelit morning to visualisation and Joe Dispenza meditations and had to switch things up to work for me. We discuss the idea of just making the start of your da...
In this episode we are talking about the struggle of being judged on your self development journey by those who aren't on the same path. This topic was inspired by a quote I read, which makes up the title of the episode but then a couple of days after recording, I also saw another quote on socials which I have linked as it's something I pretty much word for word said in this episode. Quote on self-awareness I am always so happy to hear from you with any feedback or requests for future ...
In this episode we talk about the importance of decluttering your thoughts and beliefs as we head into a new year, or as I like to call it, weeding your mental garden. As much as I am a borderline obsessive declutter when it comes to my physical environment, and totally feel the benefit of new energy able to flow and it gives me a clearer mind, but I had been neglecting the mental side somewhat lately. The power of clearing out limiting beliefs and the stuff that just no longer serves you, i...
I owe you all an explanation so in this episode I will fill you in on where I've been and update you on some life bits. I will also discuss new year goals and plans and why my perspective has changed. I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links: Instagram: @hellosundaypod Email: hellosundaypod@outlook.com Symprove 50% discount Nikki xx NB: No advice given on this podcast regarding sobriety ...
In this episode we talk about one of the questions my journal asks me at the end of each day, which has started to shape how I plan my days and evaluate success. It's such a simple question about adding value but we all do it without realising and yet when you start focusing on the value that you add, it has the potential to totally change your thinking, behaviours and actions. I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using...
In this episode we are talking all about self confidence and how when it comes to believing in ourselves, mindset is everything. The inspiration for this episode came from watching Harry Potter but I promise this isn't a HP heavy half an hour! People can tell you how great you are at something or how capable you would be to do a new thing, but if your mindset isn't right, then the external validation and encouragement means sweet FA! I'll talk about some personal experiences of this and a...
In this episode we are talking about a pretty simplistic idea, but one that had huge impact on my life and I'm sure it will do on yours if you implement it. It's the idea what changing just one thing (normally the most challenging or daunting to change), can have ripple effects through all areas of your life. I did this last year and share my success story and the impact it had. The One Thing - Book The Wheel Of Life I am always so happy to hear from you with any feedback or...
In this episode we talk about the concept of life not being just the big occasions and waiting in between each big holiday, birthday, job promotion, but that it is the every day stuff, happening right now, and the future is never guaranteed. A few things have happened recently that have made me realise how short life is and that I had been putting off living and enjoying life for the big occasions. It's about wearing the nice clothes, booking the dinner date 'just because', using your best ...
In this episode we talk all things Winter Arc and why we shouldn't be hibernating just yet according to the cycles of nature. It got me reflecting on how this time of year used to be full of booze fuelled celebrations, with Halloween, Bonfire Night and then starting the run up to Christmas with my favourite phrase being 'fuck it, it's Christmas' as an excuse to drink on any occasion. The difference in how the last two years have been is wild and this made me realise just what I have ga...
In this episode I am joined by the incredible Carline Kelf who is also known as DJ Flourish. Caroline was the DJ and host of the Self Love Rave experience at Fearne Cotton's Happy Place festival that I attended in the Summer and her contagious energy and high vibe were something that I knew we needed on the podcast. She has such an interesting story of how after becoming a mum in her 30's she felt super disconnected from her path and purpose and those around her, so she went on a journey of ...
This episode was inspired by the many conversations I have had lately with people in my life that are creating lives that look great but in reality, aren't aligned with their true desires. Social media has made everyone compare highlight reels and work to obtain things that we don't even really want. If that resonates then this episode is for you. As I have gotten older I have realised what really matters to me and how to build and live a life in alignment with that. The below values exer...
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