The Dave Pamah Show

In this powerful and deeply human episode of The Dave Pamah Show, Dave sits down with author and poet Benton Savage, a man whose life story reads like one of his own unforgettable pages. From navigating profound personal upheaval and being misdiagnosed with mental illness, to rebuilding his life and finding clarity through writing, Benton shares what it truly means to turn adversity into wisdom.Now living in Fort Walton Beach, Florida, Benton balances running a property management business with his unwavering commitment to the written word. His poetry book Fortune Cookies: 100 Sayings to Help You Navigate Life’s Challenges reached number one on Amazon for new poetry, offering bite-sized truths forged through lived experience. We also dive into his novel Free and Satisfied and his hard-hitting memoir Wrong Side Out: Madness Misdiagnosed, released December 29, 2025.This conversation explores resilience, mental health, discipline, creativity, and how embracing your story—especially the painful parts—can lead to extraordinary growth and purpose.Check out my website: www.davepamah.com

What does true reinvention really look like?In this powerful episode of The Dave Pamah Show, I’m joined by Stacie Shifflet—an entrepreneur, transformation guide, and author who has lived reinvention at every level. Stacie acquired a $50M software company with zero upfront capital, helped roll out the first IBM desktops in a major federal agency, built multiple businesses, and navigated extraordinary personal loss. But her most profound transformation came after the end of her 28-year marriage, when she realized that reinvention isn’t about starting over—it’s about finally becoming who you were always meant to be.We dive deep into identity, resilience, emotional patterns, and the inner clarity required to choose your next chapter with intention. Stacie shares the thinking shifts behind her Modern Consciousness® framework and the wisdom captured in her bestselling book, Treasure Map to Joy—offering listeners practical insight and powerful perspective on building a life aligned with who you truly are.This conversation is honest, reflective, and deeply human—and it just might change how you think about success, loss, and becoming.Check out my website: www.davepamah.com

Join me as I sit down with Rosie Mercado, a powerhouse Latina who transformed her life by losing 240 pounds as a single mother of three—and went on to inspire hundreds of thousands of women around the world. Rosie’s story of embracing authentic beauty, resilience, and self-love has been featured in Cosmopolitan, People, Tiempo, Daily Mail, and The New York Post.Beyond her incredible transformation, Rosie has been recognized as one of People en Español’s “Top 25 Most Powerful Latinas” and Latina Magazine’s “Top 6 Latinas You Should Know.” A bilingual certified life coach, Latina model, and media personality, Rosie has co-hosted Face the Truth with Dr. Phil, guest-hosted major Spanish-language networks, and appeared on The Dr. Phil Show and The Doctors.In this episode, we dive into Rosie’s inspiring journey, the challenges she overcame, and her tips for embracing self-love and authenticity against all odds.Check out my website for more about my book, podcast, and coaching: www.davepamah.com

In this episode of The Dave Pamah Show, I pay tribute to one of my personal heroes and an often unsung giant of history — Arthur Wint.Standing at 6ft 5in, Arthur Wint was far more than an elite athlete. He was a world-class Olympian, a Royal Air Force Spitfire pilot during World War II, and a trained medical doctor from one of the most prestigious hospitals in the world — St Bartholomew’s Hospital. Remarkably, he pursued several of these demanding paths simultaneously.Born in Jamaica in 1920, Wint went on to win Jamaica’s first-ever Olympic gold medal at the 1948 London Games, equalling the world record in the 400 metres. He also claimed multiple Olympic medals across two Olympic Games, while continuing his military service and medical studies.Beyond sport, Arthur Wint dedicated much of his life to service — first as an RAF officer, then as a doctor caring for entire communities in Jamaica, and later as Jamaica’s High Commissioner to the UK and an ambassador to Sweden and Denmark.For me personally, athletics became a way out during a difficult childhood, and Arthur Wint stood as a powerful role model. Known as “The Gentle Giant,” he faced immense challenges and prejudice yet carried himself with humility, resilience, and quiet strength.This episode is not just about medals and records — it’s about character, service, and what’s possible when purpose drives your life.Check out my website for more about my book, podcast, and coaching:👉 www.davepamah.com

In this repurposed special episode, I’ve curated powerful moments from past interviews that dive deep into health, fitness, wellness, and mental resilience. These conversations are honest, raw, and inspiring — featuring world champions, comedians, fitness experts, and first responders who speak openly about struggle, recovery, and growth.🔥 What You’ll Hear in This Episode00:32 – Billy SchwerFormer British, Commonwealth, European & World Boxing ChampionBilly opens up about life after boxing, losing his identity, battling depression, and reaching the depths of despair — including suicidal thoughts. He shares how boxing once saved his life, why retirement nearly broke him, and how he transformed himself into a personal performance coach.03:33 – Frank King“The Mental Health Comedian” | Suicide Prevention SpeakerFrank shares his extraordinary journey of turning lifelong depression into a message of hope. With honesty and humour, he explains why comedy can be one of the most powerful tools in suicide prevention — especially for first responders and emergency services.06:17 – Anna VocinoActor, comedian, podcaster & bestselling cookbook authorAnna talks about nutrition, cholesterol myths, personal experimentation with diet, and how real-life stress can derail even the healthiest routines — and how to recover from that.07:16 – Vinnie TortorichCelebrity Fitness Trainer | Creator of Fat: A DocumentaryVinnie breaks down misunderstood health topics, including supplements, vitamin deficiencies, cholesterol, and why “one-size-fits-all” health advice doesn’t work. He explains the importance of personal responsibility and experimentation when it comes to fitness and nutrition.09:17 – Dave PamahI close the episode with a deeply important conversation about mental health stigma, especially within the emergency services. I’m joined by Ashlie Walton, a police wife, and Clint Walton, a serving police officer, as we discuss why “it’s okay not to be okay” — and how attitudes are slowly changing.💬 Why This Episode MattersThis episode tackles:Mental health stigmaSuicide preventionLife after elite sportFitness myths and nutrition truthEmergency service PTSDFinding purpose after lossThese are conversations we need to keep having.🎧 Listen now and join the conversation.If this episode resonates with you, please share it — you never know who might need to hear it today.

Emmy Award–winning creators Gerald Jones and Kevin Clark join Dave Pamah to share the remarkable 20-year journey behind their friendship, their creative partnership, and their mission to spark hope in a world overwhelmed by negativity. From meeting backstage at the Academy Awards to producing an Emmy-winning PSA on school gun violence, their story is rooted in purpose, compassion, and a shared desire to make a difference.In this episode, Gerald and Kevin reveal how frustration with doom-scrolling inspired them to build Blessn, the groundbreaking lifestyle app designed to uplift, encourage, and reconnect people through positive, faith-centered content. They open up about the personal inspiration behind the platform, their heart for individuals with developmental disabilities, and why authentic connection and kindness are at the core of everything they create.This is an inspiring conversation about creativity, faith, resilience, and the belief that light always outshines darkness.Check out my website for more about my book, podcast, and coaching: www.davepamah.com

As the year comes to a close, The Dave Pamah Show offers a calm, reflective space for anyone who’s made it through a challenging year.In this special New Year’s Eve episode, Dave Pamah speaks honestly about resilience, endurance, and what it really means to keep going when life feels heavy. This isn’t a show about resolutions or reinvention — it’s about acknowledgement, compassion, and taking the next small step forward.Whether you’ve struggled quietly, carried responsibility for others, or simply felt exhausted by the year that’s been, this episode is a reminder that survival counts, progress doesn’t have to be loud, and you are not alone as the year turns.Check out my website for more about my book, podcast, and coaching: www.davepamah.com

Golf isn’t just a sport — it’s a way to live. In this powerful episode of The Dave Pamah Show, PGA Tour veteran and master storyteller Jay Delsing takes us deep into the world behind the ropes, sharing raw, funny, and inspiring stories from his 25 years on tour.Jay opens up about the unforgettable moments and legendary personalities that shaped his new memoir, You Wouldn’t Believe Me If I Told You, revealing how golf teaches resilience, integrity, connection, and purpose. From locker-room wisdom to life-changing challenges, Jay shows why the game mirrors the journey of becoming our best selves.Whether you're a golfer, a sports fan, or simply someone seeking powerful life lessons, this conversation will leave you inspired to approach your own challenges with the heart of a champion.Check out my website for more about my book, podcast, and coaching: www.davepamah.com

In this inspiring episode of The Dave Pamah Show, Dave sits down with Nadine Jones — a visionary legal executive, award-winning changemaker, and founder of General Counsel Support Services. From her rise through elite law firms and global corporate boardrooms to her courageous reinvention as a single mother and advocate for equity, Nadine shares the raw, real, and empowering truth behind her journey.She opens up about navigating marriage and divorce, balancing motherhood with a high-pressure legal career, combating lawyer fatigue, and the realities of seeking new opportunities after 50. Nadine also dives into the cracks emerging in DEI, the evolution of corporate culture, and how her mindset today—rooted in clarity, purpose, and compassion—differs from her early days in the legal world.This is a conversation about resilience, self-redefinition, ethical leadership, and the power of staying human in systems that often forget humanity.Check out my website for more about my book, podcast, and coaching: www.davepamah.com

In this inspiring episode of The Dave Pamah Show, Dave sits down with Stephen Seidel — TEDx speaker, best-selling author, and founder of the award-winning Seidel Agency — to explore how connection as currency can transform leadership, culture, and personal growth. Stephen shares his powerful journey through the loss of both parents within five years, how it fueled the creation of a men’s collective called Gents Journey, and what it means to rewrite your story as a leader. From resilience to authentic leadership and cultural alignment, this conversation is packed with heartfelt wisdom, humor, and actionable takeaways for anyone looking to lead with purpose and heart.Check out my website for more about my book, podcast, and coaching: www.davepamah.com

In this inspiring episode of The Dave Pamah Show, resilience expert and clinical psychologist Dr. Kate Lund shares her powerful journey from growing up with a serious medical condition to helping thousands build resilience in parenting, childhood, and beyond. Drawing from her decades of clinical experience, bestselling books Bounce and Step Away, and her role as a mom to 18-year-old twins, Dr. Kate reveals how to help children and adults alike navigate challenges, manage stress, and unlock their full potential. Tune in for heartfelt stories, science-backed insights, and practical tips on how to cultivate strength and optimism in everyday life.Check out my website for more about my book, podcast, and coaching: www.davepamah.com

In this episode of The Dave Pamah Show, Dave sits down with Steven Puri — a rare leader who’s thrived as a senior executive at multiple major motion picture studios and raised over $21 million in venture funding to run three successful start-ups. Steven shares powerful insights on building healthy, high-performance habits, mastering focus in a world full of distractions, and using flow states to reach your true potential. Whether you’re an entrepreneur, creative, or professional seeking more clarity and energy in your work, this conversation will inspire you to level up your mindset and performance.Check out my website for more about my book, podcast, and coaching: www.davepamah.com

In this powerful episode of The Dave Pamah Show, Dave sits down with Dr. Mitch Abrams — sport, clinical, and forensic psychologist, Chief Psychologist for Rutgers University Correctional Health Care, and author of I’m Not Fucking Angry!!! — to explore how anger, when understood and managed, can become a driving force for growth, focus, and success. Dr. Abrams shares deep insights from his decades working with athletes, high performers, and inmates on how to regulate emotions, recognize triggers, and transform rage into resilience. Tune in to discover how mastering your emotions can elevate every aspect of your life.Check out my website for more about my book, podcast, and coaching: www.davepamah.com

Join us as we sit down with Russell Harvey, “The Resilience Coach,” to explore how leaders can not just survive but thrive in today’s unpredictable world. With over 20 years of experience in leadership, coaching, and organizational development, Russell shares actionable insights on professional growth, career ownership, and building resilient teams.Discover why executive coaching is more powerful than training, why workplace well-being programs often miss the mark, and how resilient leaders turn VUCA (volatility, uncertainty, complexity, ambiguity) into opportunity. Packed with practical tools, engaging stories, and a playful approach, this episode will help you rediscover your “mojo” and lead with confidence, adaptability, and purpose.Check out my website for more about my book, podcast, and coaching: www.davepamah.com

Dive into the world of award-winning filmmaker Elliott Hasler, who, at just 24, has already made a massive splash in cinema. From his debut feature Vindication Swim—a historic biopic filmed in the English Channel and breaking into the UK Box Office top 10—to his early start creating films at school, Elliott shares his journey, challenges, and the relentless passion that fuels his craft. We explore the making of Vindication Swim, its US theatrical release on 10/17, and what it takes to make history on the big screen. Inspiring, insightful, and full of creative grit—this episode is a must-listen for film lovers and aspiring creators.Check out my website for more about my book, podcast, and coaching: www.davepamah.com

In this episode of The Dave Pamah Show, I sit down with Kate Lowry, CEO coach, venture capitalist, and author of Unbreakable: How to Thrive Under Fear-Based Leaders. Kate dives into the rise of domineering and manipulative leaders, explaining the psychology behind fear-based leadership and why it’s making a comeback in today’s workplaces.We explore how these leaders operate from deep insecurity, the misconceptions that surround them, and practical strategies for preserving your autonomy, agency, and empowerment while navigating high-pressure environments. Kate also shares how to anticipate their behavior, gauge emotional maturity, and thrive even under intense pressure.Whether you’re a professional dealing with a challenging boss or someone curious about leadership dynamics, this episode will give you insights and actionable guidance to stay resilient and unshakable.Check out my website for more about my book, podcast, and coaching: www.davepamah.com

Blair Sorrel’s life story is anything but ordinary. Growing up in the 60s and 70s with an unaffectionate mother and absentee father, Blair navigated the world alone — long before she was diagnosed with Schizoid Personality Disorder (SPD) at age 33. In this candid, hilarious, and deeply insightful conversation, Blair shares how she thrived despite isolation, turning to classic rock, animals, and her own ingenuity to find meaning, comfort, and a sense of identity.Discover how she transformed childhood adversity into groundbreaking work — from writing a memoir that’s both a cautionary tale and celebration of resilience, to founding initiatives that protect animals and communities. If you’ve ever felt out of step with the world or wondered how to turn “weirdness” into strength, this episode is for you.Check out my website for more about my book, podcast, and coaching: www.davepamah.com

Join me on this inspiring episode of The Dave Pamah Show as I speak with Shaun Murphy, also known as Mister Motivation. A Brooklyn native who grew up in poverty and faced the tragedy of losing his father at age six, Shaun transformed his pain into purpose. From serving in the U.S. Army to becoming a nationally recognized educator and recruiter for Teach for America, Shaun’s journey is a testament to resilience, courage, and heart.In this episode, we dive into Shaun’s philosophy of Unbreakable Valor, his transition from a stable career to following his calling, and how he uses music, motivation, and mindset to uplift others through the Breakthrough Bunker movement. Expect laughter, tears, and actionable insights for building a purpose-filled, resilient life.Check out my website for more about my book, podcast, and coaching: www.davepamah.com

From Emmy-winning anchor to sought-after communications coach, Jane Hanson has navigated a career spanning decades, continents, and extraordinary experiences. In this episode, Jane shares insights on the power of reinvention, mastering executive presence, leading with empathy, and using video to build your personal brand. Whether you’re navigating career transitions, striving to communicate with confidence, or seeking to inspire others, Jane’s wisdom offers practical strategies and inspiration to elevate your professional and personal life.Check out my website for more about my book, podcast, and coaching: www.davepamah.com

In this inspiring episode of The Dave Pamah Show, I sit down with Rabbi Daniel Cohen, a popular motivator, mentor, and author whose unique blend of humor, wisdom, and insight empowers people to live lives of purpose and leave a lasting legacy.Rabbi Cohen has guided CEOs, professional athletes, national politicians, and countless everyday people, offering actionable steps to create meaningful change in life. We dive into his journey as a senior rabbi, his personal experiences—including the sudden loss of his mother—and his mission to help everyone embrace their potential, regardless of faith or background.Discover practical tips for leading a life of impact, building your legacy, and turning every day into an opportunity to make a difference. This episode is packed with wisdom you can apply immediately to live your best life.Check out my website for more about my book, podcast, and coaching: www.davepamah.com